Peaceful Morning Wake-Up Yoga | 10 Minutes
ฝัง
- เผยแพร่เมื่อ 3 พ.ย. 2024
- Hey, ya'll! Today's video is a PEACEFUL MORNING WAKE-UP YOGA. This is a short & sweet morning practice meant to help you wake up the body. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Music:
Satya Yuga - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Thank you. I’m finding it increasingly difficult to do longer classes so this was ideal to just help me get in touch with my body and out of my mind. Thanks for your teaching and your compassion Nico.❤
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Good morning everybody!
Today is a new day filled with endless possibilities! I have been feeling like I was wasting my days not taking care of myself, now I’m back at practicing self love and this video is perfect to re start gently.
everytime you post a video, it's always just what i need in that moment in time. much love
Peace and Love.
Just said I needed a morning routine. Thank you!! ❤
❤🎉
Beautiful morning practice thank you! 🤎🤎🤎🤎
I loved it! So peaceful. If I may recommend, please consider morning and night yoga classes for those with body pain (for me, my back, arms, legs… etc basically my whole body is in pain 😂) so it’d be really nice to do a peaceful class such as this one with a more pain relief focus❤
Thank you! Wishing you the best!
YUUUUUUMMMM‼️ very smooth and opening for sure. I truly feel more awake
I just did this great yoga routine with my 7 year old daughter! We both loved it! What a wonderful way to wake up and start our day "🥰full of endless possibilities!"
thank you so much! the body is so revealing - thank you for helping me tune in!
GM! I really, really enjoyed this. The Fish pose-> forward bend felt amazing this rising! 💜blessings & have a great day!
I love your content, you are so gentle. You never forget that people can stumble across your channel without being in a good shape. Thank you for being so thoughtful 🌻
A beautiful practice to get me back into the groove.
Gentle and effective way to start the day! Thank you so much!
❤ Just what I needed to start the day with a Positive mindset. 🙏🏾
gentle, light and easy. Thank you Nico!
I normally do the aura cleanse yoga for my mornings routine but I enjoy this and will be adding this to my mornings routine thank you
Thank you for this! My partner and I have been watching different videos every morning. Love the affirmation at the end ❤
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Have an amazing day! What a wonderful way to start the day. Thank you.
This is just what I needed this morning. Thank you.
Really enjoyed this easy flow, truly appreciated on this quiet Sunday morning
Good morning practice. Thank you Nico ❤
short and sweet
I needed this after my work shift last night 😔🌉
Good morning and thank you!
Such a beautiful morning flow thank you for your videos!!💗🫶💐☺
ugh, what a great way to start my day. this was a smooth, gentle and short yoga practice. just what i needed. thanks mamas ♡
Neck your the best, past two weeks my mornings have been so calm I can’t start the day with you. Thank you so much ❤
This was exactly the morning stretch I needed. TY Nico ❤
your practices have been really helpful with getting through burnout! i appreciate all of the adjustments as a disabled person too 💜 thank u for all that u do
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Good day to all!
Thank you for this practice- especially loved the back bends and the understanding of them in this practice
Thank you also Nico as a black exercise instructor your practice is an inspiration to many
Have a wonderful day ☀️❤️
Good way to ease may way back into movement. Thank you
I'm disabled, specifically in a way that makes yoga very inaccessible to me. This is short enough n easy enough that I do it every mornin now n I feel generally so much better in my body. Thanks for all you do 💜✨
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I will be sure to try this flow on Wednesday morning. Getting back in my grove
Fantastic! Always feels incredible and perfectly timed in my journey of growth. Appreciate your offerings!
Wonderful way to start the day
Thank you so much for this video. First step in starting my workout routine again. Perfect!
Love waking up & meeting you on the mat. You truly are the best part of my day ❤❤❤
Great morning yoga for a tiny space in my hotel since I'm traveling for the next several days. Thank you for sharing! ✌🏾💜
you’re so welcome! ✌🏽💛
Had a lot on my mind and reallllllyyy needed to clear it. This session has most definitely helped clear the noise. Thank you Nico 💛💛💛
thank you so much for your positive demeanor and your yoga videos
Abundant rising, I just want to recognize and honor your commitment to publishing content consistently. 💪🏽💚✨
thank you so much! 💛
Amaziiiing like always !!! Than you so much
Thank you so much for your videos!!
This is a good way to start morning off. Thanks Niko ❤
Perfect 👍🏾 A great way to ease into the day. Thanks Nico 👏🏾
Thank you Nico, always!
Thank you!!! I love your videos!!!
Youre the best. Thank you!
Stellar practice and poses. Thank you, Nico, for the succinct and purposeful practices
That was wonderful, thank you! ❤
You are The best, Nico! ❤
i loved this so much, this will be the perfect addition to my morning routine. i feel so grounded, and i love the way it gets my circulation going! thank you for your offerings
Namaste 🦋
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This is exactly what I needed today. I already feel refreshed and lighter. Thank you so much Nico
I had a surprising revelation about an element of my past trauma I've been trying to work through during this sequence, it was very enlightening. I appreciate you offering this space for us to grow as individuals.
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Thank you ❤
I loved this. It was really relaxing and I got a great stretch in the hips too. My chest felt more open with each breath 💗
This was so much fun. I enjoyed it and it helped my back a lot and it also helped with my digestive so thank you.
Divine timing 💜
Great video as always, thank you so much 🫶
This was wonderful and just what I need every morning. Thank you Nico
The best way to start my mornings! ❤
I am capturing these moments with you for future practice as times can be challenging to practice daily. I NEED these with affirmation that I can get through the thick of it👁💜🧘🏾♀️🕊🫒🙌🏾
yesss 🙌🏽
Great way to start my morning. Thank you!
❤❤thank you
As I am starting to redisciplne** ( I cant spell today) this was the perfect way to start my more. my body has been aching constantly especially my shoulders. so yea basically this was a great way to get my morning started, thank you
This was really good, perfect for the morning! ❤❤
Thank you beautiful practice 🪬☮️🧿🙏🏾
Good Morning! Good Morning! Doing this routine in the morning for the last couple of days has really changed my life for the better. Thank you Nico!
🙏🏽!!
Nico you're the best!💜
I deeply enjoyed this thank you love ❤❤❤
I got started with the WRONG instructor a few weeks ago! You've been my go-to since I found your page earlier this month!!! Haven't practiced with anyone else since!
appreciate you! 🫶🏽
This is my 3rd day practicing with you. Great practice and affirmation ❤
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it’s been increasingly hard getting up for work in the morning so I decided to set my alarm a little earlier and do this ❤ ready for my day, namaste
namaste! 🙏🏽💛
This was very peaceful
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Have a great day everyone 🥰
Thank you Nico!!💜✨🫶🏾
you’re welcome! 🫶🏽✨
That was lovely thank you ❤❤❤
Love your videos!
This was nice Nico, blessings 🙏🏾
thanks Nico!!!
Sooo nice thank you ❤
Thank u!! ❤
I just started watching your videos and I love them. I love the affirmations and the explanations for the stretches!
welcome!! 🫶🏽
Thank youuu
Thx 🙏🏼
Delightful 😊
This really helped get some of that stagnation out of my spine that I felt first thing this morning. thank you Nico! ❤
you’re so welcome! 🫶🏽
Love it!❤
Perfect ❤
This was very nice . I live with a raging narc mother so I HAVE to do yoga before I leave the room everyday. If you ever felt moved to introduce some emotionally based / power chakra based routines that are a bit on the beginner side I would really appreciate it. Keep it up boo❤
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You know you are always on it. I love 😢 , you 🎉❤
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Bra med korta ibland ♥️💞🙏🏽
Which of your videos would be the best as a very good exercise workout?
th-cam.com/play/PLu7v76kvZZtT3w1ScKv64PLbYtclIY1OI.html&si=iGZkjUwfZMYmkyqS
@@YogaWithNico thank you