Yoga for Back Pain | 20 Minutes
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- Hey, ya'll! Today's video is YOGA FOR BACK PAIN. This is a somewhat short practice at about 20 minutes long & should be doable for most. This practice does contain a couple standing postures as well. The goal for this video is to stretch, lengthen, & strengthen the back to help alleviate pain you may be experiencing. Low back pain is VERY common, especially amongst Americans, so doing a little stretching everyday may be beneficial to many of you. Being consistent with your practice will yield the best results. You may also want to consider getting a Chirp Wheel. I have one myself & I'll leave an Amazon affiliate link below. Leave a comment & let me know what you think of this video & if it helped you out. Hit the link below to learn more about my membership if you'd like access to longer videos. Thank you for watching! PEACE & LOVE!!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
CHIRP WHEEL: amzn.to/3TnsPoH
Yoga blocks: amzn.to/3hy0fBz
The yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (UPDATED): amzn.to/3QjKcGN
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Music:
Spirit of Fire - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Black yoga yogi black woman teacher instructor exercise yoga self-care self-love
Thank you for your consistent content. I absolutely love your guided practices. I wish you well within your journey you are awesome! 🪷💐💐💚
Thank you! 🙏🏽💛
Loved the music in the background. Thank you ❤
Thank you for an amazing back stretch. ❤️
Tack gärna fler för bäckenbotten 🥰🙏🏽❤️
This is one of my favorite sessions. thanks!
This is really helpful for lower back pain. Thank you ❤
Peace and love.
Thanks for always guiding my practice in a sweet effective manner.
Always welcome
Very grateful for you Nico ♥
Loved this.....back pain/tightness an issue a lot of people deal with...more back practices, please!
Will do
I really enjoyed this practice.
Yes yes needed this... Back Pain is the Devil!!!! Thank you soooo much!
Wow! I just want to say that your consistency inspires me! I watch your videos everyday since I found your yoga every danm day challenge last summer. Keep it up! We even see the improvement in your teaching!!!! Thank you for this❤
🙏🏽💛
wonderFully thanks 🙏🏼 ☮️🍀
Thank you Nico! 🙏🤎🦋
My back and I thank you! Hauling around my kids is rough on my body, but they are mostly pretty great! 😂
Wow, another amazing, extremely useful and fulfilling video. This did wonders for my lower back soreness/pain, thank you. 🙏🏼
Glorious!
That was *exactly* what my back needed, thank you. So many back cracks 😊
Loved this! 🤍🌱
Thank you, this really helped me relax & feel stronger!✨🌈✨
Thank you so much for all your video ! This really helped my back pain this morning.
Loooved this! Great sequence
Thank you! I loved this practice because it was challenging enough to feel like I was doing work to my body.
Did this on a Friday night after a very busy day.
Thank you for this practice ✌🏿❤
Thank you so much! That felt wonderful!
Wonderful as always ❤
that was lovely, thank you! i love your videos, they are so genuine and peaceful.
9k to hit 100k followers... Let's Go! Thank you for being so awesome.
Appreciate you!
wheeeew i am sore from a new pysical job i have and this felt great, tysm
this helped so much, thank you for your time and patience!
Great relieve! ❤
This is everything💖
This was an amazing practice!! Thank you! I have arthritis in my low back and this was perfect for that.
Thank you so, so much 🌌
Thank you ❤
Hey there lovely. I'm so happy to be able to search and find this in your archives because I slightly overdid it yesterday; I do that every now and again and I have to really be careful with myself and my body, but I felt so amazing after not only completing our 30 day yoga challenge but I have also completed a 30 day fast that I felt I needed after the holidays, and I have been eating mainly plant-based but not entirely because we are not vegans but I felt so good, finally looking and feeling smaller, I said oh let me put in some extra work out, I walked for 30 minutes around the park while my grandchildren played and that may sound like oh yeah that was a good thing but not in my lower back and hips I'm like totally sore and probably should have just not have done that, just didn't work for my body because I had already done some morning workouts. Anyhow, said all that to say this really felt amazing, thank you, and Jai Namaste 🤲🏽🙏🏽💪🏽🌟💖🌷💪🏽🙏🏽🤲🏽
Glad I could help!
This is great! I woke up with a knot in my upper left back after an intense work out yesterday and after doing this i felt all the right clicks and releases in my back, thank you for this blessing! will come to this every time
Thank you so much Nico...my lowwer Back has been in pain since I incorporated a 2 mile walk every day. This helped tremendously! I was like, I know my girl has 'Yoga for back pain' in the play list!" 🎉😂❤
Thank you so much for this! It was exactly what i needed!
Omg this just saved me THANK YOU
Feeling much better after this practice! My lifting session from yesterday really taxed my core and lower back. Thank you
Without yoga I wouldn't even be able to walk let alone live painkiller free. I still feel pain and aches but I know why and how to treat them and they are anyhow a good indication on when to take it slow! Love you wonderful short yet beneficial sequences. 🍂🌸🍂🙏🏼
Thank you for sharing that! 🙏🏽✨
I have extreme back pain most nights this really helped this morning
Happy to hear.
Thank you for this practice ! I have been following your teachings for more than a year now. I am so grateful. This video is perfect from the positions to your voice and the beautiful background music. Thank you for your work ! Much love and light ✨🤍
Also this just relieved me from a 4 days old backpain ! Thank you !
Thank you Nico Marie. Doing this over Christmas to try to get active again - Happy Holidays to you! - with a bad shoulder. Excellent as usual.
I love your videos and I appreciate them! I am very grateful
I appreciate you!
Thank you for this! I woke up with back pain and found your video. I feel so much better now. I am subscribing so I can consistently practice with your videos.
Welcome! 🙏🏽✨
loved it! Thank you Nico
this was great, thank you!
Thank you so much for this! My back had been hurting for three days, and I did this practice and the pain went away.
Thank you so much! This was my first flow with you! Can’t wait for the next one. ❤
I love it. It is easy for beginners to follow! Thank you for your videos. The way you lead through the practice feels so loving, calm and caring ❤
🥹💛
Thank you for this practice. My lower back has been hurting for a few days and this gave me relief. Very grateful for you and your hard work to put out content consistently!
Thank you so much!
so gentle, thank you so much its just what i needed. I LOVE YOU NICOOOOOOO
love you back!! 🫶🏽
I will incorporate this in my morning practice alternating it with your hip opener . ❤
Let me know how it goes! 💛
Awesome! Due to a nerve impingement, I had to switch to a more restorative practice.
Glad I found this routine.
💜 🙏 💜
Glad you liked it! 🙏🏽💛
I loved how this practice didn't only include stretching, but poses that helped strengthen our back too. Thank you Nico ☺✨
Thank you so much, Loved it❤
Hi I love yoga class with you . Please make a video for cervical pain ❤
Gratitude and love, goddess! I experience back pain quite often (as it relates to stress with finances and how I sleep). This video allows me to wake up, rejuvenate in a way, and prepare me to get my day started. Breathing throughout this practice really relieves the pain or tightness experienced in my back! Thank you, thank you, thank you!✨🌞
You're so very welcome, Diamond! Thank you for sharing! 💛
woke up with some back pain this morning + this was perfect 🙌🏾#subscribed
Welcome! 🙏🏽
loved it per usual...one day can you do one that's heavily focused on upper back, neck, and tight shoulders please. thank you
th-cam.com/video/kxKsXMpS0LA/w-d-xo.html
th-cam.com/video/ZJGBwqPti2o/w-d-xo.html
Namaste 🙏❤
I have a lot issues with my back and this sequence grants me so much relief! Thank you for your brilliance 🖤
Beautiful! Thank you for joining me ❤
Thank you Nico! I haven’t visited your channel in a minute but I miss being here. This one was perfect to be reintroduced to my practice! If you haven’t done already, can you make a video for hip openers? My body thanks you! Many gratitude’s
Thank you so much! I have many hip opener videos. I’ll link a couple.
th-cam.com/video/j1NlexQjcKc/w-d-xo.html
th-cam.com/video/qQ_i8HVcljY/w-d-xo.html
th-cam.com/video/W-VC9gKJnLE/w-d-xo.html
How’d you know that my back was hurting this morning 😮 I’m so thankful for you Nico! Your practices are always right on time & consistent which helps me to be consistent. Your practices are an intricate part of my life! Just know on days where you feel tired, not sure if you should keep going with this please do!!! You’re making such an impact! A gem you are sis 💎 ✌🏾💛
Thank you! 🙏🏽💛
Thank you so much for this, exactly what was needed😭! Instantly felt relief and calm. I love your videos and your energy beautiful!🤍 stay blessed
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I’m proud of our this journey I’ve been on for 21 days of Bible scripture in 21 days of yoga no I’m finally finish till New Year’s
I am new and o really love your channel. Namaste.❤ Thank you Queen ❤
Thank you
Ugh before this, i hadn’t practice yoga in a year. My back has been knotted up REAL BAD. This helped loosen up my back so much. Thank you 🙏🏾 💛💛
Welcome back 💛
This flow was so good it helped my back, mental, and emotional pain! Thank you so so much Nico
Hey love, I LOVE YOU CHANNEL!!! I also love your back pain yoga sessions. Have you done anything for thyroid, like yoga for hypothyroidism or thyroid help? If so point me there girl! If not, would you ever consider doing some videos about it? Thanks again for all your hard work and dedication to all of us, especially us black women!🙏🏽💜🥰
I will definitely add that to my list! & you’re so welcome! 🙏🏽💛
@@YogaWithNico Awesome! 😎 I’m so excited!
Thank you so much for this video. I had been in severe pain for weeks. I was introduced to some stretches to help loosen my back which helped. Then I found your video and I have been pain free more days than not since finishing e this video. Would you consider a series for those of us with sedentary lifestyles but really need to strengthen our core to prevent back pain as we age. I’m 45!
Thank you again for your service!!
I’ll consider that!
This was a great flow! Thank you so much! ✨
This was a deeply relaxing practice for me ❤️ thank you Nico! 🙏
That was great. Can we get a one hour yin yoga for back pain practice?
Longer practices are under the membership tab! But I’ll keep that in mind!
I never know what I’m going to get myself into but you be spot on every time! Thank you for this your channel got me through some rough days and some really good ones. I’m so grateful for you! Keep shining 💓
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,a cool video keep up the great content.. Thank you…..
I've been feeling less back pain since I've been stretching more. Thank you for this practice and the other yoga back stretches 🙏✨😊❤️
🙏🏽💛
Thank you Nico! This practice came at the perfect time after taking an unintentional break from yoga. Im happy to be back and im grateful you’re here. Namaste 🧡
Happy to have you back, Allison 🙏🏽💛
Awesome Video Queen!
Thank you! 🙏🏽
@@YogaWithNico Rightbackatcha, You're Welcome.
Thank you for your energy. I was able to slow my mind and be present without stressing about the next pose. Thank you for that
Namaste
💪🏾👑
You're the best ! I would be interested in doing yoni yoga
🔥🔥🤎🧡
That was amazing. My back was in so much pain this morning and yesterday. And now, it’s almost completely gone. I will do this again for sure. I just subscribed to your channel. Thank you so much for your direction and guidance. 💜💜💜🙏🏾🫶🏾 you are a blessing.