Hey there lovely. I'm so happy to be able to search and find this in your archives because I slightly overdid it yesterday; I do that every now and again and I have to really be careful with myself and my body, but I felt so amazing after not only completing our 30 day yoga challenge but I have also completed a 30 day fast that I felt I needed after the holidays, and I have been eating mainly plant-based but not entirely because we are not vegans but I felt so good, finally looking and feeling smaller, I said oh let me put in some extra work out, I walked for 30 minutes around the park while my grandchildren played and that may sound like oh yeah that was a good thing but not in my lower back and hips I'm like totally sore and probably should have just not have done that, just didn't work for my body because I had already done some morning workouts. Anyhow, said all that to say this really felt amazing, thank you, and Jai Namaste 🤲🏽🙏🏽💪🏽🌟💖🌷💪🏽🙏🏽🤲🏽
This is great! I woke up with a knot in my upper left back after an intense work out yesterday and after doing this i felt all the right clicks and releases in my back, thank you for this blessing! will come to this every time
Wow! I just want to say that your consistency inspires me! I watch your videos everyday since I found your yoga every danm day challenge last summer. Keep it up! We even see the improvement in your teaching!!!! Thank you for this❤
Thank you so much Nico...my lowwer Back has been in pain since I incorporated a 2 mile walk every day. This helped tremendously! I was like, I know my girl has 'Yoga for back pain' in the play list!" 🎉😂❤
Without yoga I wouldn't even be able to walk let alone live painkiller free. I still feel pain and aches but I know why and how to treat them and they are anyhow a good indication on when to take it slow! Love you wonderful short yet beneficial sequences. 🍂🌸🍂🙏🏼
Thank you for this practice ! I have been following your teachings for more than a year now. I am so grateful. This video is perfect from the positions to your voice and the beautiful background music. Thank you for your work ! Much love and light ✨🤍
Thank you for this practice. My lower back has been hurting for a few days and this gave me relief. Very grateful for you and your hard work to put out content consistently!
Gratitude and love, goddess! I experience back pain quite often (as it relates to stress with finances and how I sleep). This video allows me to wake up, rejuvenate in a way, and prepare me to get my day started. Breathing throughout this practice really relieves the pain or tightness experienced in my back! Thank you, thank you, thank you!✨🌞
Thank you for this! I woke up with back pain and found your video. I feel so much better now. I am subscribing so I can consistently practice with your videos.
Hey love, I LOVE YOU CHANNEL!!! I also love your back pain yoga sessions. Have you done anything for thyroid, like yoga for hypothyroidism or thyroid help? If so point me there girl! If not, would you ever consider doing some videos about it? Thanks again for all your hard work and dedication to all of us, especially us black women!🙏🏽💜🥰
Thank you. I have been having back issues, I was told that I possibly fractured a bone in my back (although the ortho said differently). I am not a medicine person and yesterday, the pain came back out of nowhere. So, I woke up this morning with the plan to get some relief! While the pain isnt completely gone, I definitely feel a difference. You're amazing, keep doing what you do!
How’d you know that my back was hurting this morning 😮 I’m so thankful for you Nico! Your practices are always right on time & consistent which helps me to be consistent. Your practices are an intricate part of my life! Just know on days where you feel tired, not sure if you should keep going with this please do!!! You’re making such an impact! A gem you are sis 💎 ✌🏾💛
Thank you Nico! I haven’t visited your channel in a minute but I miss being here. This one was perfect to be reintroduced to my practice! If you haven’t done already, can you make a video for hip openers? My body thanks you! Many gratitude’s
Thank you so much! I have many hip opener videos. I’ll link a couple. th-cam.com/video/j1NlexQjcKc/w-d-xo.html th-cam.com/video/qQ_i8HVcljY/w-d-xo.html th-cam.com/video/W-VC9gKJnLE/w-d-xo.html
Thank you so much for this video. I had been in severe pain for weeks. I was introduced to some stretches to help loosen my back which helped. Then I found your video and I have been pain free more days than not since finishing e this video. Would you consider a series for those of us with sedentary lifestyles but really need to strengthen our core to prevent back pain as we age. I’m 45! Thank you again for your service!!
Thank you Nico! This practice came at the perfect time after taking an unintentional break from yoga. Im happy to be back and im grateful you’re here. Namaste 🧡
I never know what I’m going to get myself into but you be spot on every time! Thank you for this your channel got me through some rough days and some really good ones. I’m so grateful for you! Keep shining 💓
That was amazing. My back was in so much pain this morning and yesterday. And now, it’s almost completely gone. I will do this again for sure. I just subscribed to your channel. Thank you so much for your direction and guidance. 💜💜💜🙏🏾🫶🏾 you are a blessing.
Thank you for your consistent content. I absolutely love your guided practices. I wish you well within your journey you are awesome! 🪷💐💐💚
Thank you! 🙏🏽💛
This was so good and the quiet washing machine sounds in the back were so soothing 🩵
Hey there lovely. I'm so happy to be able to search and find this in your archives because I slightly overdid it yesterday; I do that every now and again and I have to really be careful with myself and my body, but I felt so amazing after not only completing our 30 day yoga challenge but I have also completed a 30 day fast that I felt I needed after the holidays, and I have been eating mainly plant-based but not entirely because we are not vegans but I felt so good, finally looking and feeling smaller, I said oh let me put in some extra work out, I walked for 30 minutes around the park while my grandchildren played and that may sound like oh yeah that was a good thing but not in my lower back and hips I'm like totally sore and probably should have just not have done that, just didn't work for my body because I had already done some morning workouts. Anyhow, said all that to say this really felt amazing, thank you, and Jai Namaste 🤲🏽🙏🏽💪🏽🌟💖🌷💪🏽🙏🏽🤲🏽
Glad I could help!
This is great! I woke up with a knot in my upper left back after an intense work out yesterday and after doing this i felt all the right clicks and releases in my back, thank you for this blessing! will come to this every time
wonderFully thanks 🙏🏼 ☮️🍀
Yes yes needed this... Back Pain is the Devil!!!! Thank you soooo much!
This helps so much! I deal with lower back pain during my cycle and I felt so much relief after this stretch! Thank you🫶🏾🫶🏾
Instantly felt a sense of relief after this yoga session. thank you xx!
Beautiful! Thank you for joining me ❤
Loved the music in the background. Thank you ❤
Your videos are the best. 🌻🍀🖤
Wow! I just want to say that your consistency inspires me! I watch your videos everyday since I found your yoga every danm day challenge last summer. Keep it up! We even see the improvement in your teaching!!!! Thank you for this❤
🙏🏽💛
This is really helpful for lower back pain. Thank you ❤
I love that I can find anything I need to feel better on your page! Great practice for someone like me who has chronic back pain ❤
i'm happy the videos are serving their purpose! 💛
This flow was so good it helped my back, mental, and emotional pain! Thank you so so much Nico
Thank you for an amazing back stretch. ❤️
Thank you Nico! 🙏🤎🦋
I loved how this practice didn't only include stretching, but poses that helped strengthen our back too. Thank you Nico ☺✨
Very grateful for you Nico ♥
Did this on a Friday night after a very busy day.
Thank you for this practice ✌🏿❤
Thank you, this really helped me relax & feel stronger!✨🌈✨
Loved this! 🤍🌱
Needed this one this morning! Can’t twist like I want to yet, but the strengthening postures helped so muchn
Thank you so much Nico...my lowwer Back has been in pain since I incorporated a 2 mile walk every day. This helped tremendously! I was like, I know my girl has 'Yoga for back pain' in the play list!" 🎉😂❤
This is one of my favorite sessions. thanks!
Glorious!
Wonderful as always ❤
I really enjoyed this practice.
That was *exactly* what my back needed, thank you. So many back cracks 😊
Great relieve! ❤
I have a lot issues with my back and this sequence grants me so much relief! Thank you for your brilliance 🖤
This is everything💖
Wow, another amazing, extremely useful and fulfilling video. This did wonders for my lower back soreness/pain, thank you. 🙏🏼
My back and I thank you! Hauling around my kids is rough on my body, but they are mostly pretty great! 😂
Thank you so much for all your video ! This really helped my back pain this morning.
I’m proud of our this journey I’ve been on for 21 days of Bible scripture in 21 days of yoga no I’m finally finish till New Year’s
This was much needed thank yu❤
Thank you so much! This was my first flow with you! Can’t wait for the next one. ❤
Loooved this! Great sequence
Peace and love.
that was lovely, thank you! i love your videos, they are so genuine and peaceful.
Tack gärna fler för bäckenbotten 🥰🙏🏽❤️
This was an amazing practice!! Thank you! I have arthritis in my low back and this was perfect for that.
Thanks for always guiding my practice in a sweet effective manner.
Always welcome
Thank you so much for this! My back had been hurting for three days, and I did this practice and the pain went away.
wheeeew i am sore from a new pysical job i have and this felt great, tysm
Without yoga I wouldn't even be able to walk let alone live painkiller free. I still feel pain and aches but I know why and how to treat them and they are anyhow a good indication on when to take it slow! Love you wonderful short yet beneficial sequences. 🍂🌸🍂🙏🏼
Thank you for sharing that! 🙏🏽✨
I've been feeling less back pain since I've been stretching more. Thank you for this practice and the other yoga back stretches 🙏✨😊❤️
🙏🏽💛
Thank you! I loved this practice because it was challenging enough to feel like I was doing work to my body.
Feeling much better after this practice! My lifting session from yesterday really taxed my core and lower back. Thank you
this helped so much, thank you for your time and patience!
Loved this.....back pain/tightness an issue a lot of people deal with...more back practices, please!
Will do
Thank you so, so much 🌌
Thank you ❤
Thank you for this practice ! I have been following your teachings for more than a year now. I am so grateful. This video is perfect from the positions to your voice and the beautiful background music. Thank you for your work ! Much love and light ✨🤍
Also this just relieved me from a 4 days old backpain ! Thank you !
Awesome! Due to a nerve impingement, I had to switch to a more restorative practice.
Glad I found this routine.
💜 🙏 💜
Glad you liked it! 🙏🏽💛
Thank you so much! That felt wonderful!
Namaste 🙏❤
I have extreme back pain most nights this really helped this morning
Happy to hear.
This was a great flow! Thank you so much! ✨
Thank you for this practice. My lower back has been hurting for a few days and this gave me relief. Very grateful for you and your hard work to put out content consistently!
Thank you so much!
Gratitude and love, goddess! I experience back pain quite often (as it relates to stress with finances and how I sleep). This video allows me to wake up, rejuvenate in a way, and prepare me to get my day started. Breathing throughout this practice really relieves the pain or tightness experienced in my back! Thank you, thank you, thank you!✨🌞
You're so very welcome, Diamond! Thank you for sharing! 💛
Beautiful practise. Thank you 🌻
you're welcome! 🫶🏽
Thank you for this! I woke up with back pain and found your video. I feel so much better now. I am subscribing so I can consistently practice with your videos.
Welcome! 🙏🏽✨
Ugh before this, i hadn’t practice yoga in a year. My back has been knotted up REAL BAD. This helped loosen up my back so much. Thank you 🙏🏾 💛💛
Welcome back 💛
9k to hit 100k followers... Let's Go! Thank you for being so awesome.
Appreciate you!
Thank you so much for this! It was exactly what i needed!
Hi I love yoga class with you . Please make a video for cervical pain ❤
Thank you Nico Marie. Doing this over Christmas to try to get active again - Happy Holidays to you! - with a bad shoulder. Excellent as usual.
this was great, thank you!
Thank you so much, Loved it❤
loved it! Thank you Nico
Omg this just saved me THANK YOU
I love it. It is easy for beginners to follow! Thank you for your videos. The way you lead through the practice feels so loving, calm and caring ❤
🥹💛
Hey love, I LOVE YOU CHANNEL!!! I also love your back pain yoga sessions. Have you done anything for thyroid, like yoga for hypothyroidism or thyroid help? If so point me there girl! If not, would you ever consider doing some videos about it? Thanks again for all your hard work and dedication to all of us, especially us black women!🙏🏽💜🥰
I will definitely add that to my list! & you’re so welcome! 🙏🏽💛
@@YogaWithNico Awesome! 😎 I’m so excited!
Thank you. I have been having back issues, I was told that I possibly fractured a bone in my back (although the ortho said differently). I am not a medicine person and yesterday, the pain came back out of nowhere. So, I woke up this morning with the plan to get some relief! While the pain isnt completely gone, I definitely feel a difference. You're amazing, keep doing what you do!
wishing you a speedy recovery!
How’d you know that my back was hurting this morning 😮 I’m so thankful for you Nico! Your practices are always right on time & consistent which helps me to be consistent. Your practices are an intricate part of my life! Just know on days where you feel tired, not sure if you should keep going with this please do!!! You’re making such an impact! A gem you are sis 💎 ✌🏾💛
Thank you! 🙏🏽💛
I’m a big fan now! 🫶🫶
🪭
🫶🏽
This was a deeply relaxing practice for me ❤️ thank you Nico! 🙏
I am new and o really love your channel. Namaste.❤ Thank you Queen ❤
so gentle, thank you so much its just what i needed. I LOVE YOU NICOOOOOOO
love you back!! 🫶🏽
woke up with some back pain this morning + this was perfect 🙌🏾#subscribed
Welcome! 🙏🏽
I love your videos and I appreciate them! I am very grateful
I appreciate you!
I will incorporate this in my morning practice alternating it with your hip opener . ❤
Let me know how it goes! 💛
Thank you
Thank you for your energy. I was able to slow my mind and be present without stressing about the next pose. Thank you for that
Thank you Nico! I haven’t visited your channel in a minute but I miss being here. This one was perfect to be reintroduced to my practice! If you haven’t done already, can you make a video for hip openers? My body thanks you! Many gratitude’s
Thank you so much! I have many hip opener videos. I’ll link a couple.
th-cam.com/video/j1NlexQjcKc/w-d-xo.html
th-cam.com/video/qQ_i8HVcljY/w-d-xo.html
th-cam.com/video/W-VC9gKJnLE/w-d-xo.html
Thank you so much for this video. I had been in severe pain for weeks. I was introduced to some stretches to help loosen my back which helped. Then I found your video and I have been pain free more days than not since finishing e this video. Would you consider a series for those of us with sedentary lifestyles but really need to strengthen our core to prevent back pain as we age. I’m 45!
Thank you again for your service!!
I’ll consider that!
loved it per usual...one day can you do one that's heavily focused on upper back, neck, and tight shoulders please. thank you
th-cam.com/video/kxKsXMpS0LA/w-d-xo.html
th-cam.com/video/ZJGBwqPti2o/w-d-xo.html
Thank you Nico! This practice came at the perfect time after taking an unintentional break from yoga. Im happy to be back and im grateful you’re here. Namaste 🧡
Happy to have you back, Allison 🙏🏽💛
Thank you so much for this, exactly what was needed😭! Instantly felt relief and calm. I love your videos and your energy beautiful!🤍 stay blessed
💛💛
I never know what I’m going to get myself into but you be spot on every time! Thank you for this your channel got me through some rough days and some really good ones. I’m so grateful for you! Keep shining 💓
💛
Awesome Video Queen!
Thank you! 🙏🏽
@@YogaWithNico Rightbackatcha, You're Welcome.
That was great. Can we get a one hour yin yoga for back pain practice?
Longer practices are under the membership tab! But I’ll keep that in mind!
,a cool video keep up the great content.. Thank you…..
Namaste
💪🏾👑
🔥🔥🤎🧡
You're the best ! I would be interested in doing yoni yoga
That was amazing. My back was in so much pain this morning and yesterday. And now, it’s almost completely gone. I will do this again for sure. I just subscribed to your channel. Thank you so much for your direction and guidance. 💜💜💜🙏🏾🫶🏾 you are a blessing.