DAY 9 - Stretch your HANDS AND WRISTS -Stretching and Mobility Challenge
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Day 9 of your stretching and mobility challenge presents a swift yet effective 8-minute session designed to loosen up your hands and wrists.
Through targeted movements and gentle stretches, this routine enhances flexibility and relieves tension in these crucial areas.
Perfect for anyone who spends time typing, crafting, or performing repetitive tasks, this quick session promotes improved mobility and comfort in your hands and wrists, ensuring you can approach your activities with ease and confidence
Stretching hands and wrists is essential for maintaining flexibility, preventing injuries, and improving overall hand function. Regular stretching helps to increase the range of motion in the wrists and fingers, reducing the risk of conditions like carpal tunnel syndrome and tendinitis, which are common among individuals who perform repetitive hand movements. It also enhances blood circulation to the hands and wrists, promoting better joint health and reducing stiffness.
Stretching these areas can alleviate discomfort and enhance grip strength, making everyday tasks easier and more comfortable. Incorporating hand and wrist stretches into your routine is particularly crucial for those who engage in activities that involve extensive use of the hands, such as typing, playing musical instruments, or participating in sports, as it can prevent strain and enhance overall hand dexterity.
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#fullbodystretch #stretch #mobility challenge
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
Everyone has time for an 8 minutes Routine!! Did you feel you will do this again or use some of these moves daily?
I teach senior fitness classes and this is a regular part of our warming up.
I’m 66 now and have seen over the last decade my mobility is slightly impaired, no doubt from osteoarthritis in my fingers. The days of yoga handstands and 90 min vinyasa have passed now due to pain visiting me with prolonged use.
Body changes are inevitable but never welcomed, unless they are positive changes! Lol
I love a little hand j…you know what I won’t make the joke.
But it WAS a fantastic quickie
Most definitely!
Yes. Going to try to incorporate this a couple of times a week.
I LOVE THIS!!!!@@CarolJoyable Thank you so much!!
Lovely movement and stretches for the hands and wrists 👍🤗
Ahhh… that was a lovely calming session! Hi to Louie the Explorer!
Ahhhh! That feels good. So quick and effective!
Aaaaah! And that last one is so simple but feels great! Thank you!
AHHH... my hands and wrist are now ready to get crafting. And Ahhh... that view you have I want to vacation there.🌲🌲🌷⚘🌻
Ahhh! Great stretch! Felt really good after this week’s cardio hiit workout! Really enjoying the Mobility and flexibility challenge. ❤️
Ahhhhh! That felt great. This is great for someone like who works at a computer for most of the day.
Excellent!
Ahhhh🥰 …chronic stiff hands and wrists…TY Chris
Ahhh.. love the settings you choose for the stretch sessions- helps with the relaxation!
Glad you like them! thank you so much!! I start getting really creative next week!
Your friends don't dance, and if they don't dance, well they're no friends of mine. LOL
Thanks so much for another great stretch session. ahhhh that felt good.
Your yard is so beautiful ❤
Ahhhh… Ill share this one with my 80 year old mamma❤. Grazie!
YAY!! Thank you!
Ahhhh! That felt great! 🎉
Ahhhh, relief from painful joints eased with this one Chris! Thanks as always ❤️ I'll be doing this one regularly at my desk from now on, it felt great x
YAY!! I am so glad this helped!
Ahhhhh that feels good! nice one this morning Chris, will definitely do this one regularly! Thank you
YAY Thanks Penny!
Needed this so much ! Thankyou ❤
Ahhhh…….that felt soooo good!
I need this one to pop up at work every day along with the neck mobility. I know they always tell you to take time for yourself but how often do we. Like others said...how hard is it to take 8 minutes out of day. I appreciate you taking the time to make these videos.
YES YES YES!!!
Than you.. Ahh that feels good!!!!
Using this before my workout later today
wonderful!
Awwww……some! Thank you!
Our pleasure!
Your yard is beautiful!! That looks like a lot of work. Whenever you are outside, I notice that the birds are really loud! 😂 Thank you for this stretching series. I love it! ❤
Thanks so much!! I added the birds in later!! LOL!
ahhh that feels good
I have been having wrist pain on the right side. But this felt nice and I didn’t have pain with these moves. Ahh my hands and wrists feel good now. It’s nice to move in directions I don’t normally move.
thank you so much -this is wonderful!i will use this for my volleyball stretching !thank you :)
Ahhh....this was so nice! I am going to start doing this frequently, especially on days when we hold heavy weights in our workout. It felt so good to really stretch the hands and get some wrist mobility. Thank you!
Good idea!
Ahhhh
AAHH!!! Back from vacation and getting back into the stretching routine!
This stretching and mobility challenge for hands and wrists is a game-changer! 💪👐 Perfect for anyone spending long hours at a desk or engaging in repetitive activities. Taking a few minutes to prioritize hand and wrist health can make a significant difference in preventing discomfort and promoting overall well-being.
Ahhh... Beautiful scenery & great watching Louie. Thank you Chris.
Ahh…. This was great. I will try to remember to add these daily.
AHH... This was great my hands really needed that stretch. I loved that funny comment from you . We as a society do take ourselves seriously.. thank you again
Ahhh! That feels good…
(And if you’re friends don’t dance and if you don’t dance then you’re no friends of mine!) Love Talking Heads 🙃
Ahhh...i felt very relaxed after this stretching. Thank you.
Ahhh, I didn't know about stretching for hands and wrists. Thanks for showing these techniques, Chris.
AAH!!! Your property is beautiful! Great stretch/mobility after holding heavier weights for lower body strength today. Thanks!
Great to move my hands and wrists to relax them....didn't know I had stress there! Really was the AHHH......factor. thank you Chris
WOW! i really needed this one.... my thumbs have really been bothering me lately. thanks Chris.
ahhh...that feels good. I usually have sore wrist and thumb joints, but after the last full body stretch, where we stretched our wrists as well, I felt better. I'm goin to make hand and wrist stretching a part of my weekly routine!
Ahhhh.... this will feel good when I take a break from crocheting. Thank you muchly!
AHHH...Crazy how good this felt!! Could not imagine needing this but boy did it feel good!!
Aaaaahhhhhh.... that DID feel good! Thanks for the quick hand and wrist stretches!
AHHHH .. Day 9, feels great! Now to use those hands in front of the computer all day .. sigh .. 😮🌷🌷 Thank you.
AHHHH...a moving camera today! 😎 Really, this challenge is so much fun! Thanks!
I love these quick mobility workouts soooooo much!!!!!😊
Ahhhh. Feels so good after today's dumbbell workout. Thank you. ( love Louie's stealth cameo in the little planting behind you)
Aaaah..... 🖐
Ahhhh....that felt good! Thanks for the quick stretch. I think I will do Day 10 too!
Ahhh...that felt great! My fingers and palms hurt sometimes while lifting heavy dumbbells. I'll add this to my regular workout routine.
Your garden is ahhhhhhhmazing! Loving the different locations of these mobility and strength routines. Thank you!
Ahhh, that feels good too! Definitely need wrist and hand stretching. And another beautiful and peaceful setting...thanks so much Chris!!
Ahhhh…this felt great. Love your yard. So lush and green. This stretch was fantastic. Thank you.
Ah.....! That felt nice! I've been having pain in my left wrist in the last couple of days and I'm sure the stretching will help! Thanks Chris!
Ahhh that felt good. I’ve never done anything like this before.
I've been lifting so hard this was great. Always have to be careful due to wrist damage in have in right wrist. This helped
Thank you Chris! AHHH...that felt good! Just like feet / ankles, our hands and wrists need attention too...again, something we just don't think about! Your gorgeous yard--and Lou cracks me up.
And truly just loving this series/challenge!!🖐😊😍💗
Ahhh! Now I'm ready to do a few more pages of typing! Will definitely come back to this. Thank you!
Perfect as I get back to exercising after a hand injury.
You're so funny Chris. I laughed out loud at the Safety Dance reference. 😄😄
Ahhh...that feels good. Thank you Chris!❤
Will share this with my Mom. Decades of cleaning teeth, will be great treat for her. Ahhhh....
This was great! Thank you for making these nice short, but so important flexibility and stretching videos. I love that you’re outside barefoot. ❤ Makes me excited for summer again in the PNW. 😊
Ahhh thanks Chris for another stretch and mobility day. Day 9 and I’m still here😂
Ahhh that feels good. Thank you so much. It’s so peaceful in your yard ❤
Ahh that felt good! Thank you for this stretching routine. Something I really needed. 😊
Awhhh hands feel good, thanks chris I will be doing this mobility 9 more often. I JUST got my hand cast off last week and will be needing to do this to help my hand. I ALSO do hair for a living so I really need this multiple times a week. Thanks!!
Sat outside and did this! Definitely like/need this, and 1 to do most anywhere. Ahhh... my wrists feel good. 😊
Ahhhh. Thank you ! My massaging hands need this! So grateful to have found u ❤
Ahh...❤
Ahhhh…. Amazing how neglected I’ve been to my hands and wrists!
Ahhh… this felt so good. I have a few problems with my fingers and wrist, due to getting older 🙄 this I one to keep going back to. Thank you Chris. Xx
Ahhhh…
Thanks Chris…❤️appreciate the reminder to stretch the hands and wrists as they are so much used throughout the day…9/30🎉
I’m so glad we have this one! It’s much needed after a work out with a lot of planking in it. You create stretches I would never think of or realize I need doing. Thank you!!!!
Ahhh….that felt good! Great stretches for after strength training. Thanks Chris ❤️
Ahhh ..this was,great after upper body workout.
I love how so far after the workouts I do I also find a stretch for the same body "part".
Ahhh that felt good, especially after using weights during your strength workout today. I most definitely will be adding this to my routine.
Ahhh...I have some hand arthritis and never really take the time to stretch like I should. This was great and so manageable at 8 minutes. Thanks Chris.
Ahhh...the exercise I never knew I needed. My hands and wrists thank you!
Ahh….a challenge I’m well familiar with from the last 5 months of rehabbing my wrist. Still it felt good!
Ah… I completed today’s work!
Ahhh.... that feels good! Thanks Chris!
Ahhh !!!! 😂🎉
Nice stretch !
These moves are easy to incorporate anywhere, anytime throughout the day.
Did this at work at my standing desk! AHHHHH!!!
Ahhh… helps with arthritis! Did feet stretch first then hands - good combo!
Who knew my hands were so tense and needed so much stretching? lol. Also, your yard is gorgeous!!!
Ahhhhh...a great one for knitters as well! My massage therapist is always like "what the heck have you been doing to get such tight forearms and hands?!" This is a great stretch to counter that.
hahaha Men without Hats - We can dance if we want to, we can leave your friends behind...can't get it out of my head now. I used to love that song! Thanks for the lovely hand stretch and bringing back that song to me, even though I'll be singing it all night 😆
AHHH, that was what I needed after gripping a paint brush foe 4 hours yesterday and heading into another 4 hours today! ❤
Always good to stretch out the hands/wrists. Thanks Chris!
This is perfect! As a waitress my wrist and hands take a beating. I really needed this
AHHHH... That felt good! It's a nice tension relief at the end of the day!
Ahhh....that was great and I'll definitely use it again as I sit at a desk and use a keyboard every day!
AHHHH that feels good today. I'm glad there was a Louis cameo as well :)
Ahh...another day I took time to take care of my body. I am grateful 😊
Ahhh…that helps with sore hands from knitting!
Ahhh...I love your yard. My hands needed this!
love this.... as I work on a computer all day
Ahhh...that felt good! Who knew stretching your fingers and wrists could be so satisfying? Thanks, Chris!