It’s humbling to know that there are people like you Chris who are generous enough to provide free workouts to improve the health and fitness of thousands of people. Thank you so much for being you.
Thank you Chris for this amazing stretching and mobility challenge! Me and every cell of my body are feeling so blessed and so grateful to be able to train, move, stretch with you, day after day! May all the smiles, the joy and the wellbeing that you are generously offering come back to you multiplied! Love you ❤️🥰xx
Beautiful peaceful stretching which released so much tension. Thank you Chris, I am humbled by how kind and generous you are and how amazing our bodies can be.
My brother shared your daily stretch videos with me and I’m so thankful for it. I’ve text him every day about it! The way you make sure there’s modifications and remind everyone to do it where they’re at is massive. I have multiple chronic health issues and chronic pain. I’ve paused your videos in tears because I can actually do these! Thank you so much! You’re absolutely amazing!
This was a perfect post-workout stretch for a different kind of workout - four hours of clearing deadfall and limbed branches on our property! So peaceful in that beautiful garden...
This was so lovely to do as I wind down my Sunday! Day 1 and 8 are my favs so far. Stretching does make me humble because I am certainly not as flexible as many. However, it also makes me appreciate my body and all the things it does for me daily. We beat our bodies up so much, and it is nice to slow down and honor what it does for us! ❤
Be humble! In the past, I’ve always felt like I couldn’t get better at stretches/ flexibility during exercise classes when I couldn’t do them. It is so helpful that you remind us to modify or deepen when we need to. It helps me to feel empowered to change a stretch when it doesn’t feel right, but also lets me know that the change will also accomplish the same as what’s being “shown.”
Humble. Kind. Words to live by. Chris, thank you so much for the reminder and for your commitment with all you do, and this challenge. Nearly forgot today's Day 8...it's 11 p.m. so fit in before hitting hay...a great tranquil wind-down'!❣
Thank you for this 30 days challenge playlist!! This is really helpful to do a few stretches everyday. I only struggle with listening and looking at your videos at the same time because many times the instructions of left and right don’t match with what I see. Not sure it’s meant to be this way but i stopped looking and only follow by listening to not get confused
Humble ❤ If only everyone could remember to be Humble. We get so busy in our own lives we forget that and to be grateful. Grateful for you Chris! Thank-you for all you do and to Kevin and your family. Have a blessed and peaceful Sunday!!
This was exactly what I needed after my very long, hot, and tiring day. So calming before bed! Keeping me humble after my students were pushing buttons today. I really love your calming voice and nature in this videos, a fitting change from the up-beat step instructor (which I also love!). Thank you Chris!
What an absolutely beautiful Day 8 routine. Your garden is amazing, absolutely stunning!. It's so lovely to feel humble when surrounded by such serene nature & wonderful people. Thank you so much ❤
I am humbled by your giving spirit and positive energy. Stretching each morning has allowed me to get focused and ready for my day. My body says thank you! ❤
Full body static post-workout stretching is my #1 favorite thing. This was so nice; I did it after a step workout today. It's always good to stay humble and be kind to your body. 💓 Thank you!
Did this one again tonight as a cool-down stretch, and it was just perfect for that. Humbling to see how you are able to come up with wonderful workouts and stretch routines time and again. Thank you!
I missed the challenge but have been doing these different stretches for the last few nights before bed. I sit at a computer all day and these videos put me in such a great place! Such a good stretch and so calming.
Be humble. I am starting to enjoy your stretching routines more than the various yoga routines that I have done in the past. So glad I found you channel. Looking forward to other routines after completing the 30 day stretching. ❤️
In the beginning of the year my step instructor was telling us the importance of stretching & strength training as we age. She set up a challenge for us to do 5 days of stretching/mobility & 3 days each of strength & cardio. I didn’t participate because I thought I didn’t like strength training & couldn’t do mobility. I compromised by adding another day of strength & at least trying to get 1 mobility per week. Then I found you & strarted adding the 3rd day of strength & with this program I’m doing the mobility/ stretch & realizing that I don’t hate strength training & I’m not as bad at mobility as I thought! I humbly thank you for putting this together & helpin me find my inner athlete!
Nice stretch! One of my favorites to do when I’m shorter on time. I’ve noticed great improvement in my flexibility since I incorporated intentional stretching and mobility into my weekly routine. TY! ❤️
Updating the comments on the mobility videos I've completed this week so far. Feeling humbled by your generosity and kindness in the work you do for us all in this great community 💕
I love Chris' great explanations how to do the stretches correctly and what part of the body is getting the benefit. That helps me a lot! So grateful for Chris and all she does! Humble as l am feeling peaceful after doing this stretch video as a wind down before bed as I've been on my feet and moving most of the evening.
Probably the best post workout stretch video I’ve seen in a minute. So mindful and well explained. I think you really helped me understand how to do each stretch properly too which is very important . Thank you have a nice day❤
🙌Humble!🙌 We are all equal. We are all Gods children. We all have a right to be here. I am no better than. I am no less than. Love God. Love People. Thanks for loving us Chris. We love you and all you do. 😊
Now this is what i call a post stretching, its so calming.. and at the end of the video, the smile on my face came up, as the word “humble” said. Thank you so much!
Nice Sunday stretch, after a Sunday evening walk. Did some additional stretching on my own after this. Love all of your stretch/mobility workouts. I’m so happy I’ve added them to my weekly routine. Thank you! ❤
Humble! Such a beautiful word! Also very appropriate to me. I had to finally "humble out" and start doing something that I perceived as a weakness (stretching) to finally achieve real results at 64! Thanks for helping change my mindset!
That was a a great after workout stretch. I remember doing these types of stretches at the end of most workouts. I don't know what happened, why we got away from that but now it's get it done quick quick quick and you don't get the stretch, even warmup with some trainers. I humbly thank you Chris for all the time and effort put into the quality of workouts that you post.
🎵 Always stay humble and kind 🎵. I’m really enjoying this challenge and am proud of myself for prioritizing this little bit of “me” time at the end of each day.
2nd time round - stretch out my lower back - still sore, getting there. Your mobility WO's are making such a wonderful difference in all areas - mind, body & spririt - love mob/flex Chris - thank you so much ❤🙏🖐 Aussie Sally
How can you be this much positive and good? I was hell tiered and I said I will just do some stretch and your video popped up ( thank you YT) I feel humbled that I found you here.
Humble ❤ Thank you for providing these free workouts for us. Loved the stretch. Perfect for right before bed time after a day of hiking. Appreciate the explanation on form, where we should feel it as well as the daily change of scenery too. So pretty where you are 🐓🐿🌳🌲🪴
What a great step class and this stretch class was a perfect way to finish my workout!! You are the most “humble” person I know!! You do so much for everyone and are so awesome but never brag about it. I am really loving g your mobility series and I love seeing different parts of your beautiful house ❤. Can you do a class in the middle of your kitchen? Lol. I would love to see how it turned out. Thanks again Chris for all you do.
Your garden is so beautiful! I found this to be a humbling experience. I did this stretch after one of your full body strength workouts. I found the strength workout challenging, but also felt great about using heavier weights for several moves. In the stretching workout, I found that I was frustrated with myself for having such a hard time. The straddle stretch is especially difficult for me and my hips started to ache. The take home message is that sometimes I need to put down the weights and do the stretching! As if you don't already tell us that every day!! 🤪
I loved this quick stretch so much yesterday that I am using it again after this morning's strength workout. I am loving this 30 day stretch/mobility challenge and am using the guide to help prepare for each day/week... thank you so much for putting it together... I am humbled by your enthusiasm and willingness to share 💖
It’s 10 pm, and I managed to get Day 8 in on Day 8. I love the song, always be HUMBLE and Kind; it’s something too many people forget in our world. If our world leaders could only remember it, we would be living in a less scary world!
It’s humbling to know that there are people like you Chris who are generous enough to provide free workouts to improve the health and fitness of thousands of people. Thank you so much for being you.
Awe thank you so much Kathleen!
Thank you Chris for this amazing stretching and mobility challenge! Me and every cell of my body are feeling so blessed and so grateful to be able to train, move, stretch with you, day after day! May all the smiles, the joy and the wellbeing that you are generously offering come back to you multiplied! Love you ❤️🥰xx
Loved this stretch! 🧘🏼♀️ the dialogue and setting was so peaceful and relaxing 🌺 🪴
I did this after your kickboxing class today. It felt so good! Just what I needed. Thank you Chris! 🎉❤
I appreciate how humble you are and feel the it resonates through the Cdornerfitness community 💗. Great full body stretch. Thank you!
I am so humbled to be a part of the CDorner Fitness Family. Thanks Chris. On to Day 9 of the challenge.
Got this in right before bed last night. Humble and happy are two good traits to have!
Beautiful peaceful stretching which released so much tension. Thank you Chris, I am humbled by how kind and generous you are and how amazing our bodies can be.
So humble❤. Thankyou 🙏
My brother shared your daily stretch videos with me and I’m so thankful for it. I’ve text him every day about it! The way you make sure there’s modifications and remind everyone to do it where they’re at is massive. I have multiple chronic health issues and chronic pain. I’ve paused your videos in tears because I can actually do these! Thank you so much! You’re absolutely amazing!
Yay for family stretching!!!
YAY!!!! We love Liam!! I am so happy to have you with us Jessica!!!! Thanks for hanging with us and leaving a comment! YOU GOT THIS!
HUMBLE and thankful for the opportunity to stretch with Chris.
This was a perfect post-workout stretch for a different kind of workout - four hours of clearing deadfall and limbed branches on our property! So peaceful in that beautiful garden...
We all need a reminder to stay humble and kind to each other. Thank you Chris.
Feeling humbled that I’m able to workout in the comfort of my own home with such an amazing trainer… thanks for being you, Chris!
This was so lovely to do as I wind down my Sunday! Day 1 and 8 are my favs so far. Stretching does make me humble because I am certainly not as flexible as many. However, it also makes me appreciate my body and all the things it does for me daily. We beat our bodies up so much, and it is nice to slow down and honor what it does for us! ❤
Thank you!❤️
Be humble! In the past, I’ve always felt like I couldn’t get better at stretches/ flexibility during exercise classes when I couldn’t do them. It is so helpful that you remind us to modify or deepen when we need to. It helps me to feel empowered to change a stretch when it doesn’t feel right, but also lets me know that the change will also accomplish the same as what’s being “shown.”
Humble. Kind. Words to live by. Chris, thank you so much for the reminder and for your commitment with all you do, and this challenge. Nearly forgot today's Day 8...it's 11 p.m. so fit in before hitting hay...a great tranquil wind-down'!❣
Thank you so much!!!
Thank you for this 30 days challenge playlist!! This is really helpful to do a few stretches everyday. I only struggle with listening and looking at your videos at the same time because many times the instructions of left and right don’t match with what I see. Not sure it’s meant to be this way but i stopped looking and only follow by listening to not get confused
Humble ❤ If only everyone could remember to be Humble. We get so busy in our own lives we forget that and to be grateful. Grateful for you Chris! Thank-you for all you do and to Kevin and your family. Have a blessed and peaceful Sunday!!
Well said!
This was exactly what I needed after my very long, hot, and tiring day. So calming before bed! Keeping me humble after my students were pushing buttons today. I really love your calming voice and nature in this videos, a fitting change from the up-beat step instructor (which I also love!). Thank you Chris!
Perhaps my greatest compliment! " You're humble". Oh Chris, such a statement. Do good just to BE GOOD. Loved this stretch before bed.
Humble and very grateful to have you as our trainer and mentor 🙏❤️
These stretches are becoming my favourite part of my workout! It's always humbling to recognise my limits and push through them.
I’m humbled and thankful for this stretch 🙏🏾 This was just what I needed after my workout this morning.
What an absolutely beautiful Day 8 routine. Your garden is amazing, absolutely stunning!. It's so lovely to feel humble when surrounded by such serene nature & wonderful people. Thank you so much ❤
I think this is my favorite stretch so far and the gentle reminder to stay humble was such a nice way to start the day.
So important to stay Humble. Thanks Chris for helping me push my limits and breath into these stretches
I am humbled by your giving spirit and positive energy. Stretching each morning has allowed me to get focused and ready for my day. My body says thank you! ❤
Full body static post-workout stretching is my #1 favorite thing. This was so nice; I did it after a step workout today. It's always good to stay humble and be kind to your body. 💓 Thank you!
Did this one again tonight as a cool-down stretch, and it was just perfect for that. Humbling to see how you are able to come up with wonderful workouts and stretch routines time and again. Thank you!
Always try to be humble. Truly enjoyed this stretch. Loved the piano music in the background, its was spa-like and relaxing! Thank you!
I missed the challenge but have been doing these different stretches for the last few nights before bed. I sit at a computer all day and these videos put me in such a great place! Such a good stretch and so calming.
Be humble. I am starting to enjoy your stretching routines more than the various yoga routines that I have done in the past. So glad I found you channel. Looking forward to other routines after completing the 30 day stretching. ❤️
In the beginning of the year my step instructor was telling us the importance of stretching & strength training as we age. She set up a challenge for us to do 5 days of stretching/mobility & 3 days each of strength & cardio. I didn’t participate because I thought I didn’t like strength training & couldn’t do mobility. I compromised by adding another day of strength & at least trying to get 1 mobility per week. Then I found you & strarted adding the 3rd day of strength & with this program I’m doing the mobility/ stretch & realizing that I don’t hate strength training & I’m not as bad at mobility as I thought! I humbly thank you for putting this together & helpin me find my inner athlete!
YAY!!!! I love this Linda!!!! Thank you so much for joining me for this!
Nice stretch! One of my favorites to do when I’m shorter on time.
I’ve noticed great improvement in my flexibility since I incorporated intentional stretching and mobility into my weekly routine. TY! ❤️
Humble. I have really been enjoying your stretching mobility classes. The music is very relaxing. Thanks, Chris!
My Saturday bonus this AM. Thank you Chris for helping me to slow down and smell the roses!
Updating the comments on the mobility videos I've completed this week so far. Feeling humbled by your generosity and kindness in the work you do for us all in this great community 💕
YAY! Thanks Amanda!
I wish more people would learn to be humble. Life is so much easier that way. Chris you picked very beautiful piano music for the stretch. Thank you!😊
Thank you so much Stacey ❤️❤️❤️❤️
I love Chris' great explanations how to do the stretches correctly and what part of the body is getting the benefit. That helps me a lot! So grateful for Chris and all she does! Humble as l am feeling peaceful after doing this stretch video as a wind down before bed as I've been on my feet and moving most of the evening.
Wonderful!! Thank you so so much Kathy!
Love having the short mobility videos to come back to for when I have limited time and need to stretch.
I’m humbled every Time I do one of these mobility workouts and realize how much I really need it and love that you are doing this for us!!!
Probably the best post workout stretch video I’ve seen in a minute. So mindful and well explained. I think you really helped me understand how to do each stretch properly too which is very important . Thank you have a nice day❤
I'm so humbled to be a part of this challenge. LOVE seeing your humbleness.
YAY!! Thank you!
Brilliant stretch, felt lots of areas popping. Thanks for everything you do for everyone on here.
🙌Humble!🙌 We are all equal. We are all Gods children. We all have a right to be here. I am no better than. I am no less than. Love God. Love People. Thanks for loving us Chris. We love you and all you do. 😊
Thank you so much!!
Day 8 completed. Thanks for reminding us of the importance of being humble!
A humble thank you, Chris, for a very relaxing stretch in a beautiful setting.
It's best to strive to be humble and kind. Enjoy your Sunday, Chris.
Thanks, you too!
Now this is what i call a post stretching, its so calming.. and at the end of the video, the smile on my face came up, as the word “humble” said. Thank you so much!
YAY!!!
Nice Sunday stretch, after a Sunday evening walk. Did some additional stretching on my own after this. Love all of your stretch/mobility workouts. I’m so happy I’ve added them to my weekly routine. Thank you! ❤
Humble...thank you for providing the 30 day challenge!
I humbly showed up in my PJ's to get in today's mobility - great to calm down after a long work day and transition into evening.
I am humble and grateful for these exercises. Thank you.
I need to stay more humble! This was a great stretch after the full body workout this morning. Felt amazing! 😊
This was a great one to do after a step class. Thank you Chris for being humble and so giving with your knowledge and expertise. You are appreciated💜
So grateful for all your stretching videos. So many choices for time and parts of the body to stretch. Thank you!❤
What a lovely stretch, and a reminder to stay humble. Thank you Chris. Xx
Great full body stretch! 8 down 22 to go! Looking forward to the ch ch changes! Always be Humble and Kind! I am so grateful for you! ❤️💪🏻
Me too!!
"humble" This is the beginning of week 2 of the challenge for me and I think I'm already (humbly) feeling slightly more flexible. Thank you.
Humble. One of the finest human qualities!
Humble! Such a beautiful word! Also very appropriate to me. I had to finally "humble out" and start doing something that I perceived as a weakness (stretching) to finally achieve real results at 64! Thanks for helping change my mindset!
Love this so much!! You rock!
I humbly thank you for day 8. It was a great post workout as you noted. Much appreciated.
That was a a great after workout stretch. I remember doing these types of stretches at the end of most workouts. I don't know what happened, why we got away from that but now it's get it done quick quick quick and you don't get the stretch, even warmup with some trainers. I humbly thank you Chris for all the time and effort put into the quality of workouts that you post.
THANK YOU MAGGIE!
Your kindness humbles me. You are making a difference in so many peoples lives 💕
this was so pleasant and uplifting - thank you! some channels have music too loud or too much instruction. This was just perfect.
HUMBLE is the best word to describe you and your workouts. I am really enjoying these mobility/flexibility classes!!❤❤
Thank you so much!
Thanks Chris, this stretch felt so good after doing your full body strength posted today! Yes let’s all strive to be humble!
Humble! and kind! 8 days and going strong! Thanks Chris!
You got this!
🎵 Always stay humble and kind 🎵. I’m really enjoying this challenge and am proud of myself for prioritizing this little bit of “me” time at the end of each day.
You are incredible, Chris, and humble as well. I appreciate you, your inspirational words and, of course, this series!
Thank you so much Cindy!
Thank you for this opportunity! Be humble and kind. ❤
I am humble. Another beautiful practice. Thank you 🙏
Thank you for your humble and grateful spirit, Chris! Your home and location is so beautiful, inside and outside! Just like you!💖
Thank you so much!
2nd time round - stretch out my lower back - still sore, getting there. Your mobility WO's are making such a wonderful difference in all areas - mind, body & spririt - love mob/flex Chris - thank you so much ❤🙏🖐 Aussie Sally
How can you be this much positive and good? I was hell tiered and I said I will just do some stretch and your video popped up ( thank you YT) I feel humbled that I found you here.
HAHAH!! I am not always this positive, but I try my best LOL! I am happy you are here!!
Humble ❤ Thank you for providing these free workouts for us. Loved the stretch. Perfect for right before bed time after a day of hiking. Appreciate the explanation on form, where we should feel it as well as the daily change of scenery too. So pretty where you are 🐓🐿🌳🌲🪴
Feeling humbled by your full body workout today...this was a great way to stretch everything out! Thank you!
Be humble, stay grounded. Thanks for the challenge.
I am humbled by your generosity with your workouts and this series. Thank you.
I appreciate that! THANK YOU!
Be humble. Good reminder & thank you for this routine Chris.
Be humble and be kind! Loved this mobility class Chris Thank you!
My pleasure!
Thanks Chris - Yes, always stay humble and kind ❤
I am loving this series. Missed this yesterday but picked right back up where I left off. Humble!
I am loving this challenge and am proud of myself for getting to it everyday. Humble is a wonderful word...we should never forget to be like that.
THanks so much Allison!
Thank you Chris for the reminder to be more humble ❤
I shall remain HUMBLE today. Jan 8 - my 8th day of stretching .. thank you!
Humbled and grateful to have these workouts!
I loved this stretch and seeing you so calm and relaxed helps me unwind and become a little less stressed. Thank you Chris. It was truly humbling 🩵
Great stretch! I really needed this after tweaking my back yesterday. It hit all the right spots. 🙏
Be humble. My body is humble and ready to enjoy this beautiful Sunday.❤
Just lovely. The soft piano music was simply perfect.
What a great step class and this stretch class was a perfect way to finish my workout!! You are the most “humble” person I know!! You do so much for everyone and are so awesome but never brag about it. I am really loving g your mobility series and I love seeing different parts of your beautiful house ❤. Can you do a class in the middle of your kitchen? Lol. I would love to see how it turned out. Thanks again Chris for all you do.
You're so welcome!
Your garden is so beautiful! I found this to be a humbling experience. I did this stretch after one of your full body strength workouts. I found the strength workout challenging, but also felt great about using heavier weights for several moves. In the stretching workout, I found that I was frustrated with myself for having such a hard time. The straddle stretch is especially difficult for me and my hips started to ache. The take home message is that sometimes I need to put down the weights and do the stretching! As if you don't already tell us that every day!! 🤪
Thank you so much Erin! yes, we all need days like this❤️❤️
I loved this quick stretch so much yesterday that I am using it again after this morning's strength workout. I am loving this 30 day stretch/mobility challenge and am using the guide to help prepare for each day/week... thank you so much for putting it together... I am humbled by your enthusiasm and willingness to share 💖
Wonderful! Thank you so so much!!!! I appreciate you
What a humble way to end my working day and boy I didn’t realize how tight I was! Thank you Chris. I also loved the piano music. 😊
Thanks for this video! The music is so calming, and I feel stretched in all the right places.
May we all remain humble, kind and generous in our craft. Thank you for being all of those. And thank you for this great stretch!
❤️
It’s 10 pm, and I managed to get Day 8 in on Day 8. I love the song, always be HUMBLE and Kind; it’s something too many people forget in our world. If our world leaders could only remember it, we would be living in a less scary world!
I did this after a full body strength workout, and wow it was perfect. In my humble opinion, this mobility series is truly awesome!
Thank you so so much!