Loved it! I played my own music but the workout was great. As was watching Moses. If you wanted to make a longer walk, I would enjoy that too :) Thank you
I loved this! The music kept me moving quickly. I haven't moved that quick in so long, I didn't think I could. I loved Moses, the sunshine, and the peaceful background. 20 minutes was perfect...I was starting to get bored and worn out at 18 minutes. Thank you!
I love this! I did not do it today but saved it to my playlist as I've been looking for something I can do indoors when it's cold or bad winter weather. It's sunny out today so I'll be doing my walk outside with my German Shepherd tagging along for company. But you can bet next nasty day I'll pull this up and give it a go.
I enjoyed the walk, music & scenery. Looks like you're on the West Coast like me!! I would ❤❤❤ to do more of these... I truly enjoyed. I think a combination of walking workouts are great. 3000, 5000, 10000... I'd be all in! Thank you!
There are also ‘point of view’ videos on here that are ‘virtual walks’ going through gardens and cities like streets of Venice or Paris or London, etc, so walking on a treadmill with the screen in front of you propped up, feels like you’re walking through a real place 😊
I will certainly be doing this, it all seems doable. It is icy and cold here and I have been slacking on excercising and I appreciate you doing this video very much. One question: will doing the same movements every day still effective? I know for weight training I try to "change things up".
Hi, what’s your take on the 30-30-30 plan? Would taking protein before a morning walk increase fat burn/loss? You make walking so much fun!!😊 Thank you!
Aw, thanks. Before a low intensity exercise the protein isn’t helping the exercise necessarily but always starting the day with a high protein meal will support blood sugar and hormone balance the rest of the day.. ultimately helping weight management
Oh my gosh watching Moses frolicking just made my day!😂
music good; enjoyed the movement. Saved into my walking workouts to do again.
I thought the music was great. Loved watching Moses, too!
Loved it! I played my own music but the workout was great. As was watching Moses. If you wanted to make a longer walk, I would enjoy that too :) Thank you
Thanks for the tips!
I loved this! The music kept me moving quickly. I haven't moved that quick in so long, I didn't think I could. I loved Moses, the sunshine, and the peaceful background. 20 minutes was perfect...I was starting to get bored and worn out at 18 minutes. Thank you!
Glad you enjoyed it!
I previewed this and am planning to do it tomorrow morning before work. ❤
I love this! I did not do it today but saved it to my playlist as I've been looking for something I can do indoors when it's cold or bad winter weather. It's sunny out today so I'll be doing my walk outside with my German Shepherd tagging along for company. But you can bet next nasty day I'll pull this up and give it a go.
I enjoyed the walk, music & scenery. Looks like you're on the West Coast like me!! I would ❤❤❤ to do more of these... I truly enjoyed. I think a combination of walking workouts are great. 3000, 5000, 10000... I'd be all in! Thank you!
Thank you soo much! #youstillgotitgirl
I enjoyed doing the walk and watching Moses. Not a fan of the music so I muted it and put my own on.
Fair enough!!
Loved it!! And you put a twist ( a good one) on walking!!❤👍
Glad you liked it!!
Thank you. I enjoyed it 🥰
Perfect timing. I have a knee injury and can't walk my mountainous neighbour hood, Thx.
There are also ‘point of view’ videos on here that are ‘virtual walks’ going through gardens and cities like streets of Venice or Paris or London, etc, so walking on a treadmill with the screen in front of you propped up, feels like you’re walking through a real place 😊
Yes! Lots of biking? Walking etc.. the basis of treadmill programs!!
Hello, thank you for the workout. I didn't really like the music but the workout was good. 🙂
Sorry about that!!
I will certainly be doing this, it all seems doable. It is icy and cold here and I have been slacking on excercising and I appreciate you doing this video very much. One question: will doing the same movements every day still effective? I know for weight training I try to "change things up".
Wonderful!. And yes.. variety is good.. thus is actually a step up from simply walking but getting steps in anyway you can is valuable!!
Hi, what’s your take on the 30-30-30 plan? Would taking protein before a morning walk increase fat burn/loss?
You make walking so much fun!!😊
Thank you!
No, it does not increase fat burn, just may give you more energy fir your workout as long as it has carbs with it.
Aw, thanks. Before a low intensity exercise the protein isn’t helping the exercise necessarily but always starting the day with a high protein meal will support blood sugar and hormone balance the rest of the day.. ultimately helping weight management
@ So it’s ok to do a 30 min walk first thing in morning before eating for a menopausal woman? Thanks
Is Moses your dog?
Yes!