High quality, straight to the point. Great video. Ill have to try the banded muscle ups . Im trying to clean up my muscle ups and do them without kipping. Great video
Well done lady. You broke down the sum total of the parts and reconstructed them for a modified approach. This is how to educate children also - break it down, and ensure success along every stage. Love your video.
I've wanted to do a muscle-up for over 20 years. There's always been one thing that has stopped me though. I'm 6 foot 5 and live in a normal house with a normal ceiling 😟
This is AWESOME! YOU are awesome! DAMN, you cleared the bar so much. You KILLED those pull ups! Proud of you. Best damn muscle up instructional video I have ever seen. Straight to the point with all the key points. Carry on!
Excellent form. Very impressive. I find that technique is nearly as important as strength doing the MU. Stand back from the bar for a bit of swing, use a half false grip (chalk the hands), keep legs straight(as you do very well), if you have to then use a kip at first( bending knees), then that explosive pull up - you need the strength to be able to get high enough. Try not to go hips to bar (or you will achieve the CrossFit kipping MU only). - try to lean back a little but not too much. The key is the ‘launch’ position - getting your shoulders open and arms behind your head/ears at the launch moment. You do this very well - bravo. I am now subscribed.
Really good lesson cheers. And not too long!!.Maybe im not at the stage to try yet, theyre bloody hard!!. Im 49 and having a bit of a mid life crisis (😂). Trying to master pull ups muscle ups and wheelies
How many pull ups can you do in a row vs muscle ups in a row? is it the same or less just wondering since I’ve never really tried to figure out how to do a muscle up.
happy to hear that you like it! Well I would suggest you check out our programs, we even have a muscle up program that will help you further more: calixpert.com
@calixpert nice to see you have a TH-cam channel as well, i have been doing gymnastics for the last 3-4 months in working on my Pull-ups and dips and going gym so eventually hopefully a month or two i will have the prerequisite strength to begin this skill, currently working on inverted hang on rings (only to this with a professional coach who knows about gymnastics for anyone else reading) Nice video, haven't seen your stuff in a while on Instagram, i might go in and revisit to help the algorithm bring it up more, God bless
Yeah we will focus on this channel more. After Malins competition on 17 June, we will try to get out 1 video per week at least. This channel will only be focusing on tutorials and tips around Fitness, calisthenics.
Thank you for such a great video) I have a question, I recently started doing muscle ups and my hands started to rip off and bleed. This prevents me from practicing often, because I have to wait until it gets healed. Is there a certain way we should grab the bar in calisthenics? Or do you have your own way of grabbing the bar? Would love to hear your advice
Our please! About ripping the hands. Are you drinking enough water? Is your skin dry? What kind of bar are you practicing on. Every person has different risks of ripping the hands, but it's more common to rip in the beginning since you're hands are not used to the movements. If you already have calluses, make sure to take care of them (using like a sandpaper, keep them moistured).
My hands used to rip. You have to work on your grip strength because you are unable to manhandle the bar. You should be able to do a one-arm hang for 15 seconds on each hand. Also, you should be able to dead hang 2 hands for at least 80 seconds.
This one movement has injured my shoulder and caused me training setbacks for the last year. Always master the basic movement patterns first and build a good quality adaptation in the smaller muscles throughout the shoulder before attempting skills.
Hi Malin, thanks for your motivational video, I did lots 4xreps low dips-to neck and 10reps normal chest dips - but still can not do muscle up?? something wrong with my technique?
What a stunning , beautiful and athletic young lady. Straight explanation, nicely put in precise step by step progression 😅🍀👍🏽👍🏽. And also a very nice surrounding within a representive room with high ceilings.
@@Calixpert mam, I live in a developing country where every ward doesn't have park. I need to travel at least 5-6 miles to find a perfect joggers park with all those calisthenics set up.
Best female shoulders I've ever seen. Also easiest looking muscle up technique, thank your for the guide.
Happy to hear this!
Huge respect for being so strong. The transition exercises are really good and I've never seen them before.
Hope you get it soon!
This woman is great. Finally a normal explanation without any kickups or any shit. Thank you!
happy to hear!
best muscle up tutorial video
Happy to hear :D
High quality, straight to the point. Great video. Ill have to try the banded muscle ups . Im trying to clean up my muscle ups and do them without kipping. Great video
lets go!
Well done lady. You broke down the sum total of the parts and reconstructed them for a modified approach. This is how to educate children also - break it down, and ensure success along every stage. Love your video.
Happy to hear!
You have a good skill and a perfect way to explain it.1000 dumbs up from italy
Thanks a lot!
Very grateful for your help. YOU solved a few issues for me. Thankyou 😊💪💪❤
So happy to hear :)
I've wanted to do a muscle-up for over 20 years. There's always been one thing that has stopped me though. I'm 6 foot 5 and live in a normal house with a normal ceiling 😟
Can you do any drills in a park or gym local to your house?
Go to a park and try to workout, you can have this!
With that height, you're probably too heavy for it. There's a reason why gymnasts are short.
@@firstnamesecondname852Dwight Howard is 6”10’ and I cant imagine him not being able to learn a muscle up
@@lupsik1he can probably learn it but he's in phenomenal shape
The jump and rings part really helps.❤
:)
Amazing video. I follow some excelent channels like FitnessFAQs and CalisthenicMovements, but this is the best video I saw until now about muscle up.
I appreciate that!
Nice progressions to a MU... best ever I've seen! Thx, will definitely try them! Cheers!
Hope you get it! If you need more help check out our muscle up program calixpert.com
This is AWESOME! YOU are awesome! DAMN, you cleared the bar so much. You KILLED those pull ups! Proud of you. Best damn muscle up instructional video I have ever seen. Straight to the point with all the key points. Carry on!
thanks!
that is a very clean muscle up!!! Great video
Thank you so much 🤗
Thank you!
Welcome!
been following u for years on IG, had no clue u had a youtube but this popped up in my feed. dope shit ur a east Mal!
Malin has her private TH-cam as well, this one is together with Daniel Flefil
I think I was having a bad time because my grip was really wide. I will try to mimic yours! Thx a lot!
let's go!
Your work is appreciative
Thanks!
Impressive! Thanks for the video!👍
Our pleasure!
Excellent form. Very impressive. I find that technique is nearly as important as strength doing the MU. Stand back from the bar for a bit of swing, use a half false grip (chalk the hands), keep legs straight(as you do very well), if you have to then use a kip at first( bending knees), then that explosive pull up - you need the strength to be able to get high enough. Try not to go hips to bar (or you will achieve the CrossFit kipping MU only). - try to lean back a little but not too much. The key is the ‘launch’ position - getting your shoulders open and arms behind your head/ears at the launch moment. You do this very well - bravo. I am now subscribed.
:) thanks!
Great advice! U make it seem effortless.
I appreciate that!
Really good lesson cheers. And not too long!!.Maybe im not at the stage to try yet, theyre bloody hard!!. Im 49 and having a bit of a mid life crisis (😂). Trying to master pull ups muscle ups and wheelies
You can do it!
Super impressive and inspiring! 💪💪💪
I appreciate that!
Thanks!!
No problem!
Great tip, thank you Malin Malle! 💪
My pleasure!
@@Calixpert 💪💃🔥
How many pull ups can you do in a row vs muscle ups in a row? is it the same or less just wondering since I’ve never really tried to figure out how to do a muscle up.
Not the same at all. Pull ups between 20-25 and musleups between 5-10
thanks❤
No worries!
Obrigada por ensinar o passo a passo, assim fica mais fácil para fazer . 👊🏻👊🏻
Sem problemas
Thank you for the video ! Not easy move :)
Happy to help!
I just can't do high pullups, even with a band, I think bc I pull too vertically. How can I improve this?
Start with a slight swing so that your body goes up in a "C" motion
Small swing and pull a bit "backwards"
Great tips.
Glad it was helpful!
thumbs up indeed ma'am
Thank you kindly
1:19 that's the missing link I was looking for 🙂
awesome!
Awesome video ty so much I sure will pay u for training me ❤❤❤❤
happy to hear that you like it! Well I would suggest you check out our programs, we even have a muscle up program that will help you further more: calixpert.com
@@Calixpert I sure will Bonita ty
Hey what should be the height of that wall attached pull up bar according to our height??
Doesn't matter really. As long as you can reach it and not touching the floor too much
Fantastic job
Thank you very much!
You can see she is very fit and feminine.... good going... Lots of men can't do that..👍
ok :)
@calixpert nice to see you have a TH-cam channel as well, i have been doing gymnastics for the last 3-4 months in working on my Pull-ups and dips and going gym so eventually hopefully a month or two i will have the prerequisite strength to begin this skill, currently working on inverted hang on rings (only to this with a professional coach who knows about gymnastics for anyone else reading)
Nice video, haven't seen your stuff in a while on Instagram, i might go in and revisit to help the algorithm bring it up more,
God bless
Yeah we will focus on this channel more. After Malins competition on 17 June, we will try to get out 1 video per week at least. This channel will only be focusing on tutorials and tips around Fitness, calisthenics.
@@Calixpert maybe you guys can do a Collab with Calimove, that would be cool, and maybe fitness FAQs
@@Calixpert hope the competition goes well
Thank you for such a great video)
I have a question, I recently started doing muscle ups and my hands started to rip off and bleed. This prevents me from practicing often, because I have to wait until it gets healed.
Is there a certain way we should grab the bar in calisthenics? Or do you have your own way of grabbing the bar?
Would love to hear your advice
Our please!
About ripping the hands. Are you drinking enough water? Is your skin dry? What kind of bar are you practicing on. Every person has different risks of ripping the hands, but it's more common to rip in the beginning since you're hands are not used to the movements. If you already have calluses, make sure to take care of them (using like a sandpaper, keep them moistured).
My hands used to rip. You have to work on your grip strength because you are unable to manhandle the bar. You should be able to do a one-arm hang for 15 seconds on each hand. Also, you should be able to dead hang 2 hands for at least 80 seconds.
This one movement has injured my shoulder and caused me training setbacks for the last year.
Always master the basic movement patterns first and build a good quality adaptation in the smaller muscles throughout the shoulder before attempting skills.
Working on the basics is always the first step :)
Hi Malin, thanks for your motivational video, I did lots 4xreps low dips-to neck and 10reps normal chest dips - but still can not do muscle up?? something wrong with my technique?
Hard to tell, there is many factors and not only the dips.
You also have to practice the muscle up with band and doing high pull ups :)
@@Calixpert thank you. I have band.
@@johnmar1622Are you kipping on those high chest pullups? If so, you are not developing your upper body.
no kipping allowed...but i use weighted pull up for last 3 months since the rubber bend method does appeared to hard for me to develop ...@@jakemccoy
ur awesome
Thanks!
I am male and I want to become strong like u ❤❤❤
You can do it, consistency and hard work
You look amazing
:)
High pullups = key to muscle-up. You make them look depressingly easy !
Thanks!
👏🏽 👏🏽
:)
2022 version was much better!
we will upgrade it for next year :P
What a stunning , beautiful and athletic young lady.
Straight explanation, nicely put in precise step by step progression 😅🍀👍🏽👍🏽.
And also a very nice surrounding within a representive room with high ceilings.
😍🤩
:)
Straight bar dips is such an unknown workout movement. I wonder why...
Because it's hard
Our problem is only the set up of such a perfect pull up bar under such a perfectly heightened ceiling.
Yeah, but this could also be done in a park :)
@@Calixpert mam, I live in a developing country where every ward doesn't have park. I need to travel at least 5-6 miles to find a perfect joggers park with all those calisthenics set up.
💙💛
:)
Good Looking Biceps Malle, like to Armwrestle Your impressive guns 💪.
:)
@@Calixpert
No joke Cali, Your Awesome Arms are impressive, Love to Armwrestle Your Muscly Arms ❤
Nice, but me personally when using chalk it tears my palms apart while doing muscle ups :(
different from person to person
how cool are you😋
Thanks!
Y sin 130
? :)
Do 5 ridiculously hard things to enable you to do 1 impossible action
hahah :P
So, you call that chest pull-up "regular pull up"😂
haha
Anybody who can do 10 of those high pullups can do 20 normal pullups.
allright :)
If she aint dutch then im german
She is Swedish!
stroids
No, just 8 years of consistent work :)
Ian Barseagle is better !
:)
so good, a proper muscle up tutorial that is actually calisthenics.
Thanks!
Because it’s so different in 2023 than before 😂 Wtf
Yeah for those who can't do it :)