The REAL Muscle Up Technique (Full analysis!)
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2021
- DOWNLOAD THE APP:
Google Play Store: play.google.co...
App Store: apps.apple.com...
You can see that people do Muscle ups in several ways, but in this video we’ll take a look on the REAL technique!
What do I mean by that? Let’s find out!
DOWNLOAD THE APP:
Google Play Store: play.google.co...
App Store: apps.apple.com... - กีฬา
I appreciate the detailed videos! I’m always looking to improve my technique and your channel has become one of my favorites - thank you!
Great! Thank you for the feedback!
Your videos are the best, Adam! Honest, pointed and simple. And subtly funny.
Thank you
People who don't know anything about gymnastics or calisthenics generally don't understand the differences between a lot of exercises, your example of an elbow lever and planche is a great one and I've met a few people who didn't understand that they are totally different. Same thing with kip ups and "real" bar muscle ups. Same thing with banana back handstands and straight ones, "normal" people are clueless that that they require different levels of balance, control, etc. So you're right... If you want to try and look cool just to get on top of the bar, that's fine 😎 but most people don't want to put in the work to do clean ones. Developing the high pullups takes a lot of time and dedication for most, including me. But I take pride in clean execution so it's worth the grind to me. So thanks for posting these honest videos, most people don't want to hear this kind of brutal honesty or tough love or whatever. Keep it coming man, love your videos 🤸🏼♂️🤸♀️🙏😎
Got you! Thanks for sharing these thoughts!
Thanks a lot brother ur Tips help me unlock the MU today though it was band supported
You opened my eyes with that video and the one about pullups. It seems like I found a great channel I will definitely be coming back to.
Don't want to be rude, when you pronounce 'technique', pronounce -ch as -k - /teknik/.
Thanks a lot for sharing your experience.
Cheers!
I'm glad it helped!
Thank you for the detailed explanation! I had to figure it out on my own, sore elbows were a problem, now I see why. I have a video of how I used to do it, now I can get it right.
Thank you!
outstanding tips, well done, sir, your gymnastics background is a huge asset.
Thank you kindly!
I think kipping yourself up to a muscle-up position should be viewed basically like doing half-squats.
Agreed, calisthenics athlete since summer 2023 here, my muscle ups are still sloppy 😅
This and ALL of your videos are A1 and packed with info. No need to apologize to the haters - it’s easier and quicker to type your complaints than to be a real man or woman and put in the work to be awesome!!
The video quality is awesome and while I agree on almost everything here the order of importance should probably be High pull ups > Technique > Bar dips. It's just that i've never met a person not strong enough to push himself up from that position if he has the strength for the high pull ups and can get over the bar. If you could do a few push ups/dips you will most likely have 0 problem with straight bar dips.
Thats the most detailed muscle up tutorial i have ever seen. Loved it bro thanks alot!
Now I know what to practice at the gym. Good video
I love how this video is explained, as your other videos as well, one thing I would like to point out (this differs for everyone) is the importance of keeping the elbows close to your body when going down from the muscle up, I experienced elbow pain for 2 weeks because I was descending with "natural elbow" position, this was my doom! now that I fixed the pain and my coach told me to "force" (just a little) the elbows close to the body I didn't experience stress on my elbows anymore, literally a life saver!
💯💯💯
Bro I also did this since I was feeling pain too!! It generally popped in my mind about keeping elbow close!!!
I would love to see you try out Saibov Calisthenics full-control zero-momentum muscle up. That dude is already a legend.
Thank you for the useful info!
I'm doing one of these by the end of 2022. did a clean free standing hand stand push up last week!
Let’s goo!!
Hi Adam, i'm a big fan of yours, and you are a top teacher/athlete. I have two questions, hopefully you can answer!
1. When pulling and going down, what do you think about the mindset of pulling imagining to touch your elbows? With the mindset of pulling close to your body.
2. What should be the position of my scapulas in the movement? Retracted, depressed, hollow? Or pull in a Retracted position and hollow on the top?
I am not Adam, but
1)Imagine bringing the bar to your chest/waist
(practice with e.g. holding a stick in your hands horizontally above the floor with your arms straightened, then extending/stretching your shoulders/chest (keep stick above you arms stretched), finally depressing/engaging scapulas going into hollow body position, bringing your elbows closer to each other while "pulling" the bar to your chest/waist and bending slightly over).
2) at the beginning scapulas relaxed (see his videos on high pull-ups), as soon as your are pulling you need to engage them (depressing would be enough). During the dip fase, keep your scapulas/shoulders depressed/away from your ears. Maybe someone else can comment.
Bro. Don't worry about the haters. We're here to learn it the right way. 🙌
I really enjoy your workouts,they inspire me
I’m happy to hear that! 🙏
Thanks Adam, this video can help me to clean my Muscle-Ups form💪
Wow. Seriously clean. Definitely a real pro.
MuscleUp = Getting your body up using muscle 💯💯🔥🔥 that alone is a great tip. Simple.
I’m glad you like it
@@GymnasticsMethod very helpful thank you
Yeahhh that's what I was searching for!! Thank you!! =D
Great!!!
I already unlocked my first muscle up, however, my technique kinda sucks and I'm only able to do 2 reps. I'm going to apply your tips and see what happens. Thank you so much in advance, Adam. Greetings from 🇪🇨.
You are the key! Sos un hallazgo ✨ gracias infinitas💪
İ saw a 7 year old kid do a muscle up and i felt really bad, i am now training to it. Thanks for the guide it really helped
Your welcome I’m happy it helped!
gracias, Maestro. Great Tips and advice from a seasoned professional.
Thank you
your camera light is standing on the false sight ..
this r perfect MU's
Thank you very much for your Time and detail video
I think it helps when you have a coach in person but i am having trouble doing high
Very good explanation! Thanks:-)
Thank you!
Great explanation 👏👏👏
Thank you!
What a nice video bro. Keep going!!!
Thank you!
Thanks for this. I will use it to clean up my Muscle ups. I would like to get one without moving my legs...
Appreciate your workk🔥🔥
🙏
This is excellent!!
Thank you
👌YOU'RE TOTALLY RIGHT!! THE KIP DOESN'T NEED MUSCLES & STRENGHT( it's a gymnastic technique )
It needs but not as much as a muscle up :)
@@GymnasticsMethod 🙂right again. Of course you're using muscles. But🙂☝️when I use the technique it's like I'm flying into the end position. Feels like ZERO AFFORD🙂😉✌
This is a gem!
What a great video thanks for the information
Thank you!
Top class video
You've changed the way I see gymnastics
🙏
Everything bout actual muscle up is so clean
thank you - keep going
Thank you, I will
Very good details n technics thank you sir love from india💚🙏
🙏🙏
Thanks.
Fantastic channel!
Thank you
Hey I just realised i was doing muscle up using kip power( clean) , now i want to move towards the strict muscleup. I have pretty strong basics but the problem is i am not getting any explosive and also being trained for deadhang position active hang and power generation seems difficult. I have no access to bands. What do i do? Please help me out
Love from india ❤️🔥
3:28 yo just look at the background girl 😂 I cant focus on the important stuff because of this 😭
🤣
I want to have the cleanest possibly muscle up, I would choose the clean muscle up for a present without a doubt
So clean
Based off of this video my biggest issue is that i have a 2 by 4 board as a bar
I appreciate your opinion. I like your techniques. )
🙏🙏
Vey nice!👍
Thank you!
🙏
Thank you brother
🙏
I have an idea, what's between dips on the bar and on the gymnastics rings?
Buen video.
Thanks 🙏
It must require a muscle I don’t have . I can do pull ups but the next move uses a different set of muscles
Great video sir, btw can I train on parallel bar dip instead on straight bar dip for the top portion of the muscle up?
Yes
Parallel bar dips are easier. Do 3 sets of bar dips, then 3 sets of parallel bar dips for greater muscle stress.
Sounds like I aint got much chance as I get golfers elbow from the high pull ups.
I would like to know who created the muscle up. Great video.
I don’t know .D God? :D
@@GymnasticsMethod hahahaha I've been researching the history of some exercises. I couldn't find anything about muscle up.
3
Bro , no offence you are always perfectionist in your videos!!!, But here you forgot about telling how to change the grip while getting over the bar!!!😅
Infact for people like me,, it is a major role player..btw I did my first muscle up yesterday thank you!!!🖤
Will Always support you!!
🙏🙏🙏
Could you teach us how to do a spider muscle up.. or frog muscle up and is this also a gymnastics move?
Tell me more!
@@GymnasticsMethod here you can watch the video on the spider muscle up: th-cam.com/video/m2kTf3PKIko/w-d-xo.html The reason I ask you is that I really can't figure it out been trying to many times...
@@biaritzsiroko6117 gotcha. This is a kind of kip, I don’t know where the name frog muscle up came from :)
👍
I get the technique, but I’m still struggling with this one 🤦🏻♂️.
1:48 I just wanted to clarify that this exercise is NOT called "kip up", it's actually called "dynamic muscle up", the kip up is a very different move where you are lying on the ground, then you roll backwards and finally push yourself off the ground with your hands to land on your feet
It called a kịp up in gymnastics.
@@Han-nk3io I just searched it up and it's still not called a 'kip up' in gymnastics, it's just called a 'kip'
❤❤❤
is that a fake tan? What is it with ripped guys and fake tan?
It’s florida bro
Here 4:15
How to inhale and exhale during consecutive muscle up 🤔
I don't want to criticize anyone or anything? Wtf, what happened to constructive criticism, why is everyone suddenly so terrified of hurting someone's feelings? This epidemic of "niceness" is ruining us, we know what we really think about other people, they suck, we should be able to criticize them freely, not them personally necessarily, though that shouldn't be verboten, either, their actions, their ideas, it can be done respectfully and constructively and if someone still feels offended, tell him about Nietzsche, explain to him that that's just his slave morality talking.
😄
all the youtube channels are like this now, there are no negative or critical comments, all bots and astro turf, all 100% fake, compare this to how the comments on youtube looked 8 yrs ago, complete opposite, that was people actually expressing themselves, no one is allowed to do that in the mainstream like youtube anymore. Look at the comments here from grown men "i love you" "you are the best" "god bless you" , cmon who talks like that? it's all 100% fake bro, all astro turf. None of this is real. This is a crap channel for learning calisthenics btw and completely useless for learning gymnastics.
But Kipling pull-ups are the only pull-ups
I've never seen a guy do a strict muscle up.
Always swing up.
I'm not strong enough.
I can do it with purple band only.
No way naked.
You are way way too strong .
I'll never be superman or spiderman
haha thank you! Don't give up, you got this
all you need is to be shredded low body fat :)
haha yeah that's the best, and I guess that's the goal of most of us
Thank you for not having disgusting primitive tattoos
advice has no plural, it's not "advices".
🙏
grifter