Bar Muscle-Up Tips - Knees Up | CrossFit Invictus Gymnastics
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- เผยแพร่เมื่อ 3 ต.ค. 2017
- Invictus Gymnastics coach Travis Ewart discusses and explains the importance of lifting the knees during the kipping phase of the bar muscle-up. bit.ly/2JfxoCZ
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Took me almost a year and this is what finally got me to my first muscle up. Thanks!!
That is awesome to hear! Congratulations!
Thanks for the tips shared in this video, 43 and just did my first muscle up today. It feels amazing!
I learned to do a muscle up like this. I don't like the way it looks. Now, I am working on a clean muscle up.
The "knees up" part really made the difference for me. Just today I managed to get over the bar not for the first time, but without a huge swing of my legs, which my home pull-up bar doesn't allow because of the wall. That's why I never could do one at home till today. I am maybe on the weaker side of athletes, so I can't rely on a small kip and huge lats to do the rest, I am dependent on a strong upward push from my lower body. Less of a muscle up and more of a knee up. Thanks
Got my first muscle ups in a workout thanks to the tips from this video. Thank you so much.
Very good, thanks.
The resistance bands helped me so much just practicing for a week with bands without a week I was able to do a muscle up with the bands. The bands helped me with the transition and grip. I recorded my process on my channel with yt shorts. My form isn’t perfect but glad I was able to learn muscle ups finally
Useful? The best dynamics on YT! Thumb UP!
So I have literally just got to the stage of the first (not correct) example with the ‘chicken wing’ muscle up. This video is a big help. Thanks man 👌🤘
That is awesome to hear!
I've been practicing crossfit for 3 months now and last week i finally got my first "chicken wing" muscle up. After that I didn't let go and kept practicing. Now, a week after my first I can do a set of 10 singles in a row. I am working on stringing them together. My hardest challenge is the coming off the bar into a swing to get the next one. Sometimes i get it, most times i don't. But ill get there 💯
Great tutorial, thanks👊🏼
Glad to hear you enjoyed it!
It's a really good progression video, I will try do it today. Thank's Travis.
Very helpful
This was the best video which talks important point to achieve muscle up
Great to hear this!
I cant do it, and I train a lot and still not able, I think its only in technique but still cant find, I hope this will help me
We hope so too! Also check out our Gymnastics program if you want to work more on your technique: www.crossfitinvictus.com/fitness/sp/invictusgymnastics.html
Great
This is one of the most useful videos I found. Thanks!
We are so happy you found this helpful!
Haven't got one yet, however after watching over 20 different vids, this is the best one. Love the slow motion and action pictures of the knee positions. Heading outside to practice, wish me luck 😁
Great to hear that and please let us know how it goes!
Slow gains. Definitely coming, just taking longer than I'd hoped. Let's hope they're not in 22.3 😁
@@jtucker4419 Glad to hear they are coming along!
Got two muscle ups in the last 30 seconds of the Open. Was the greatest feeling ever. Thanks for your video, it without doubt helped. 😀
@@jtucker4419 CONGRATULATIONS!!!!!!
they are literally doing a kip in gymnastics but without really touching their hips to the bar
yes the video has been very helpful but the help in actually ME doing BMU is yet to be tested... I need a bar first
"When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze."
I can do ring muscle ups pretty easily but struggle with the bar.
I’ve heard others say pop the hips
Good explanation of a kipping muscle up / bar hip swing. Might be worth demonstrating a muscle up as well not using Kip to show how to progress from kipping to proper form which will improve technique, the look of it and strength. If all you want to do are CrossFit muscle ups then this is fine but after a while it’s nice to cut all the swinging and kipping out and really do a good muscle up.
2:36 Transition
By far the best video especially the slow mo hip pop
Also, as with everhthjng if you keep practicing, one day it'll just click.
Doy gracias al Dios que fuere por mi alma inconquistable; soy amo de mi destino; soy el capitán de mi alma.
I can do a normal muscle up but not a swinging muscle up. It pisses me off.
Nickname Kip
Me voy a lastimar si lo hago como tú 😂
He didnt do a good job explaining. You’ve got to pop your hips up and eventually the knee . Listen to the WOD PREP or Kirsty Eramos detailed and step by step explanation.
I can't watch this. The kipping makes me sick.
Training for max reps in a short period of time. I'm sure there are times where you do strict muscle up and build for strength. It's a different mentality and training for a different purpose. To each their own though for sure...
This isnt actually a muscle up though. This exercise is called a Superkip
No it's a kip up
Not it’s called a bar muscle up lol, not a normal muscle up or strict one
@@ashliferris There is pretty clear difference between kip up and muscle up and this one is kip up :) Still not ez, most people can't do even single kip up.
@ivayloivanov3744 I'd call it a kipping muscle up. I'd say the kipping part or kip up is the approach and or technique behind the movement. In this case getting yourself all the way up in a muscle up stance would qualify this as a kipping muscle up, kip muscle muscle up and so on. The end result is the muscle up. But yes, not everyone can perform even this version.
Is not muscl'up....
It's a kip up. Gymnasts use it to get over the bar using momentum instead of strength. It serves no purpose other than as a means to get over the bar and doesn't strengthen the appropriate muscles for a real muscle up. Arching you back insanely like that is also daft. To learn the muscle up movement you can use a slight swing but shouldn't arch your back like that. It releases tension from the abs and prevents scapula retraction which is essential for engagement of the back and transfer of back strength in dynamic movements like a muscle up. Go away crossfit.
jiminal07 this isn’t gymnastics it’s it’s own sport so they can call it whatever they want
I bet u can't even do one u dweeb stfu
@jim i think you are right these weren't muscles ups. I call them struggle ups :) it might strengten you a bit though.
Althought not requiring the same strength as a strict muscle up this still requires strength mobility and agility to achieve it
Tyler Bass invictis gymnastics ??? It says gymnastics 🤪
What a mess. Sorry no hating here seriously, but I'm genuinely wondering what is the purpose of learning the muscle up in such a bad messy form. Why don't you take the time to slowly build the strength with some exercises that will lead to a clean, neat and strict healthy muscle up instead of relying on a huge swing and knee kipping. Lock your explosive pull ups to the chest, have your straight bar dips in check, use resistance bands to eliminate swinging and slowly build your way up. All I foresee here is back and shoulder destruction in the near future.
Floppy body muscle up😂