HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS!
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS!
Hey TEAM!!
Back at it today on this wonderful Monday with a HOW TO!! We know its been a while, but are pumped to be back with these vids!!
BAR MUSCLE UPS! You have to make sure you are away from the bar to have them. Its a slow movement, but fast execution. If you speed everything up you will use that kip to go right into a chest to bar, and wont be able to go AROUND the bar. THE CHICKEN wing effect happens when you are just simply to close to that bar, on turn over. So make sure to hit these drills, and don't rush the process. Make each on look pretty and by the end you will have those BAR MUSCLE UPs!!
Hope you enjoy this one, and we will make sure to get some type of informational vid out every week for you.
Happy February!
make sure to LIKE/SUBSCRIBE and turn on those notifications. We will make sure to catch you on the next one!!!
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Can we all just take a second and appreciate how well-built she is. Major body goals!!! 🌠🌻💫✨
Thank you so much!!
You want to look like a jacked out body builder?
YOU ARE A GREAT TEACHER
Thank you very much!!
You’re actually an amazing teacher!! I say this cause I trained at a calisthenics place a couple years ago and I tried learning the muscle up from them, but was never taught about the progressions with such nuanced teaching!! You go in detail about every movement with the why’s and how’s!!! That’s amazing and goes on to show how good you truly are in this movement!! Huge fan of yours!!!
thenx
You do a great job explaining and breaking down the movement!!
Awesome and amazing algorithm, thank you so much Kristi for the sharing!!!
I love how thoroughly you explain techniques! Keep it up. Learning a lot from your channel!
I’ve been watching all your videos during our lockdown ! I’ve brought myself a pull up bar which is now outside in the garden and the instructional videos you have on your channel are brilliant , I’m just concentrating on skill work now the gym is shut , thank you for all your help ! Best of luck for this years open
This is the best muscle up instructional video I have seen. Step by step and good progression drills. Explainig every step. Bravo!!!!
This is such a helpful video, thank you! Can’t wait to get to work on these drills 💪🏼
This is one of the best I seen thank you.
This video is exactly what each and everyone needed as a beginner! You guys are amazing because you explained it as clearly and concisely. Truly Inspiring. 👏
What a great teaching video with fantastic progressions! The explanations were simple, sharp with great delivery. The demos were awesome. I'm a 'seasoned' Phys Ed Teacher and and just getting into Crossfit and am looking to master the bar and rings going forward. I loved this video!!! Thank you.
Lucky to have found this channel.Thanks for advice
This is an amazing video. It makes much more sense, and I now feel more positive going into practicing these. Thanks Kristi 😃
Best tutorial by far!
Thank you Kristi for the in-depth training video! It is really appreciated that you spend some much time explaining everything in detail and breaking it down piece by piece. I look forward to watching more of your How to videos. Thanks again.
Hope it helps!! Thank you for watching!
Thanks a lot for sharing - the transition explanation helped me a lot, as this is the phase I am struggling most. Very good drills with good and helpful progressions!!!
again with another amazing tutorial. thanx so much Kristi! ive been subscribed to your channel for some months now and just love all of the knowledge you're dropping on us workout types. i went back and watched earlier CFGs and am so impressed by your consistency and gains over the years. you're a total badass and i hope you get on the podium this year at the 2020 CrossFit Games! thanx again for all of this. you're definitely an inspiration and certainly a great motivator. cheers!
Thank you soo much!!! I am glad you are finding the channel helpful!!
Can't wait to try this today! I've been searching and searching for detailed BMU videos and I think I've found the one. Thank you!
Awesome! Hope it helps!
Your intro always motivates me!
I love how you explained these progressive movements, thank you for guiding us Kristi!
This so great- well-thought-out movement descriptions and the progressions give me hope! Thanks!
Go get it!!!
Really good video. Great tips. This Will help alot. Thank you
I love this video! Thank you!
awesome!! thank you!
You make EVERYTHING look SO easy!! 😊
Thats because kipping is easy.
Hello Dear Kristi. Thanks for your work ! I have watched plenty of how to do bar muscle ups videos on youtube, honestly this is if not the best, one of the most informative and effective video I have ever come across! Love to watch it over and over again, I'll promise to give you feedback when I have my first bar muscle up.
Thank you for sharing. Definitely will be using these drills.
Yes and yes! Get after it!
sooooo good Teacher!!!
So smooth! Awesome video. BMU are super fun, I agree!
Thank you! Hope it helps!
Super job Kristi and Pat!! I just started getting back to working on my bar muscle ups since my surgery. You bring so much to the table in your explanation of any movement. The rolling of the wrist/hands at the top has never been brought to my attention before. I'm sure it will make my muscle ups more efficient. This past month I have finally achieved the feeling of the weightlessness you describe. I just wish I could achieve that feeling now in a snatch!! Thank you for all you do!!
So glad we could help, and OLY is coming up next! So hopefully more gains and knowledge for you!
Really professional, cool voice and amazing teacher
Best explanation of this movement I have ever heard!
Awesome!! Hope it can help!
Thanks so much!
Kristi's serious expression on her face at the time of training is always the same. A complete professional 👍👍
Full concentration haha!
Fantastic video! Very well spoken with great description and detail.
Glad you enjoyed it!
Great video
Great explained👍 I will try to practice in this way…
THANK YOU SO MUCH FOR THESE TIPS! CANT WAIT FOR THE OLY TIPS
They will be coming!
Been waiting for this one for a while! Excited to work on my BMUs now. Thanks Kristi!
Go get it!!
I love this one! I am going to do these drills. Thank you
Awesome!! Go get it!!
Subscribed!! Amazing video!
I watched it like 4 times to try to remember everything lol.
Just learning how to do this, so perfect timing 🤗
Now go get it!!!
Very useful tips thanks for sharing. 👍🏽👍🏽
All the Bar MU's!
Just saw your RMU video and searched your videos for a BMU one and sadly couldn't find one.... then u post this about an hour later.... how are you this perfect😫😍
That is awesome!!!
brilliant
Great drills and tips! Thanks!
So glad you enjoyed them!
Thank you!
Thank you for sharing. I love your videos.
More to come!!!!
Thanks😁 Kristi and Pat. These are amazing tips. I'm still struggling getting over the bar. These tips should help a lot👍
I hope they do! Go get it!
Thank you so much for this video!
Thank you for watching!!
Thank you! Great video!
Hope it helps!
Outstanding drills 👍💪
Thank you thank you!
Superb coaching!!! 👍🤙💪
THANK YOU!
Gonna follow your tips. Thanks
Lets get it, Kimson!
Awesome drills and again so good explained!
Hope it helps!
Awesome tips and drills coach. Bar MU is my favorite movement too. I’m gonna share with my buddy’s at the gym.
Thanks 😊
That would be awesome!
The best explanation of drills for a muscle up I've seen so far. Just got to put it to practice to get my first one. Thanks
Awesome!!! So cool!!
Thank you so much Kristi, my BMUs are massively chicken wing orientated. I'll get those drills tried out this week. Awesome tutorial
Wow it is like having a coaching team with you both offerring drills, tips and encouragement. This post gave me new insight. Keep up the good work and blessings to your marriage.
You r great champ & open heart persion Cristi 💓
good content thank you
This is really helpful
Yay! Awesome !!!
Very well done! From video quality, explenation and and and
Thank you!!
Thank you for the nice video.
Thank you for watching!
Wow, awesome Been wanting to try MUs. Going to add these drills after the workout tomorrow. Thanks for the info😎
Go get it!!
Thank you for sharing! I will run through these drills and fix my chicken wing!!
Awesome! Hope it helps!
Thank you
as always great content - keep it up
Thank you! more to come!
wow...never thought i would see a tutorial as simple and as informative as yours for bar MU
and guess what i just do my 1st MU...only problem i have is the negatives so i guess im gonna work that...thanks
So well and clearly explained!
I'd loved!
Many Thanks Kristi
So glad you enjoyed it!!
Great tips
Thank you!!
Keen to go and try all of this🙌🏽
Go get it!
Actually, You know how to convey the concept easily and also making attention on difficult part of the process . I totally get impressed from your video and your video is attracting me to watch and learn more .
i am adding one more thing here .. not only me who notice that you are a great teacher . while posting comment i thought that i am only noticing but later after reading comments i find others also noticing .
that's why i edited the comment.
Wow... what an incredible tutorial... the fact that u explained the reason "not" to bring ure knees up... the term weightlessness... and how u like seeing it done well... thank you for great advice 😊💪🏽
Thanks for watching!
Iconic tutorial
👌
thank you!!
Loving the quality and the edits. #perfect
Thank you so much!!
I see, a great deal of those exercises carry over to/from front lever drills, depending on what you learn first (in my case it's the front lever)
Especially that lat strength 💪
Can't wait to try out your technique!
Epic !!!
I'd love seeing a HSPU tutorial.
More to come!
Literally got my first one after watching this. I could do 5 normal muscle ups but could never get the swinging of a crossfit muscle up. Thanks for the awesome video!
Definitely looking forward to the upcoming weightlifting videos!
On the way!!!
Thank you for this. I can't do these to save my life. Going to try these drills and see if they can help me out.
Thank you for watching! Go get it!
Thank you very much for sharing that video you are an amazing and I really appreciate your time and your explain it very well might affect I was digging and looking around about how I can do this pull up slips and I saw your video you break it down very very well thanks again and please I’m new to the CrossFit and I would like to learn from the beginning how I do the jerks and the other technique thank you again you’re an amazing ❤️
Thanks so much for this tutorial. Just discovered your channel, and I see your Whoop. Instant sub!
Awesome!! Love my whoops!
you're awesome :)
Beautiful coaching girl !
Thank you!!!
I hit like first and then watch the video
Hope you can make a «how to do» video about ring muscle ups (dead hanging or with «swing»(?)😋) LOVE your channel❤️
Hi!
We have one!! Check it out under our vids!
Спасибо за очень хорошее видео
Thank you for uploading these informative videos on a consistent basis. I don’t know how you find the time to train, eat, and make these videos but they are extremely helpful to me and to a lot of people who are trying to learn from the best of the best. Still wondering if there is a Spotify playlist still coming out though!! I’m in dire need of new music.
More to come! And working on it! Its a lot to find all of those songs haha!
Your so amazing hope I’ll get it soon! Been a year here in my box and I can’t wait to see how much I will accomplish!!!!
Thank you!!! Go get that MU~!
This was such a great video! I'd love seeing women explain calisthenics movements
Thank you so much!!!
bravo
Thank you!
Great video. Just got my first BMU the other week. But having trouble with consistency. Plan on trying all this out to get better and more efficient.
Awesome! Go string them!
I need this!
Go get it!
Kristi Eramo I’ll be doing these drills tonight!
Thanks so much!! Tying to get ride of chicken wings.
Drill these!!
You forgot the part about being massively strong as well. Lol. I’m working on it. Almost ready to try my first. Will follow your instructions and prep. Thank you!
That kick during the transition is really fast, I have to master it.
Good ideas workout
Glad you like them!
Great tips. I alrdy have MU but not that clean movement yet. Gonna try those tips tks a lot 👌👌
Glad to help! Go get it!
Ill try this tonight... WHOOP WHOOP
Go get it!