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I have been doing yoga for 2 months,,,, and really it does magic on my body... My hairfall stops and becomes shiny.... My skin becomes glowing..... Guys while doing it we have to take patience....
@@harshavardhanchitti141 u should start with pranayam,,, including suryanamaskaar, and many others yogasan.... I watched fit tak yogasan all videos and swami ramdev video..... Follow these regularly u will definitely get the results
But these are so difficult? I mean after seeing 1 St time.how many days go to learn to it ? I mean flexible for sarvangasan? Can u try it? Or already u know ut
first two exercise are the best exercise for skin glowing, in 2 to 3 days we can see our skin glowing and also it reduces hair fall too, but we should do it at least for 5 minutes a day in morning.
@@humenborgohain6674 do it in empty stomach bro, because while ur doing, after 1 or 2 minutes ur blood flow will increase in ur face and u can do it in evening no problem 😉 and also make ur face loose and breathe because it is very important, all the best👍🏻👍🏻🥊
I was suffering from severe acne for many years.I tried various things to cure,but I didn't get cure.From 1 year I have started yoga..now I don't have any skin problems..
No doubt, you have beautiful skin. I have also started doing Asana. Being thin it is easy for me to do certain asanas. In one go I did Mauurasana. Shirshana I can do well. From today I started doing bakasana but this will take 2-3 days to do properly. Now what you have shown is in my list.
@@footballian1384 well I didn't know your parents are still young. Show both the messages to them. No doubt they will be very happy to know about their upbringing.
Guys you should definitely try these aasans...I have been doing these yoga aasans since 7 days and it has done wonders on my face ...my face is really glowing and my pimple marks have definitely started to fade away...!! You just have to keep patients because these aasans are not easy initially especially the 2nd one..but once you start doing it you will see amazing results!! Good luck!!
You are absolutely amazing ma'am 😊 So many girls can inspired by you as I am.. it's my humble request to you please guide us about neckline removal yoga .. thanking you 😊😊
Guys this exercise is absolutely true .I been doing youga since I'm 10.My skin has no problem and it glows .I really didn't know why do have a good skin even though I don't even have a skin routine Edit: I'm 18 now and my parents are 51 and 65 respectively but their face looks awesome with some face routine. And my skin is Well same as it was 😅 It has no problems it's supple And heathy and I'll carry on yoga for the rest of my life P S I even got my own degree as a yoga instructor with my parents along my c.a studies too 😁😁😁😁.c.a is still going on yoga also helps me influence my studies too. And also my mom had PCOD and,guess what she handles it like a boss because of yoga,but lately she's having breakouts because of menopause but it's minor because she still continues yoga and mind ya she started doing yoga in her late 30 s and she's as flexible as me so my matured ladies heard that, If I had an insta account you could have seen how we all looked but I'm focusing on my studies a bit as c.a is not child's place 🙄🙄😭.bur when I make one damn sure I'll inform
Ma'am when i do ardhasana , my knees can't stand straight , i mean they remain in a bent or angular position , is there some kind of deformity in my knees?
Mam... what’s the role of breaths in asanas... how many breaths do we take in sarvangasana and halasana... I always get confused in inhaling and exhaling... can we do it either ways while doing the asanas or should do it the right way as u say??
Not everyone's body is flexible that is why you have to workout everyday. If you workout everyday you can get flexibility and you'll have a perfect skin.
Nice video madam explained very clearly. Madam Meri age 44yrs hain aur face thoda loose hain . Gaal neeche ki taraf latakthe hain aur eyes ke neeche sagging hain. Madam iske liye koi exercise batha deejiye. Thank you ma'am
Madam can't twist the tongue in shitali pranayam...pls help..how it can be done...rest asanas u showed very nicely..n explanation was also very clear. Thnk u
You can do these asanas according to your flexibility level. Like if you cannot touch your toes with your hands it's okay, reach as much as you can. Listen to your body. Gradually you're gonna be able to do these.
Very good video Vandana.....I will start this to maintain the health. My weight and body shape is fine...as good as yours.... very flexible but don't get time for Yoga....I am impressed for your flexibility and slim and trim figure
Madam , handstand is difficult for me ...can i lay on the bed and touch my face down on the floor in slanting position?.. plz reply i think that is easy for everyone
Ma'am I end having pain in neck every time I perform sarvangasana can you pls suggest how do I perform this asana and are there any preparatory poses for this asan
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Fit Tak ye aapne kon kon se bracelets daale hai????? Plz reply
@@omsairam7422 hi
Fit Tak
impossible aasan for me..
Fit Tak is this add fake
I love that way she comes back to the original position. Nt everyone teaches that as good as she did
I have been doing yoga for 2 months,,,, and really it does magic on my body... My hairfall stops and becomes shiny.... My skin becomes glowing..... Guys while doing it we have to take patience....
You did this video or the other video too??
@@harshavardhanchitti141 u should start with pranayam,,, including suryanamaskaar, and many others yogasan.... I watched fit tak yogasan all videos and swami ramdev video..... Follow these regularly u will definitely get the results
But these are so difficult? I mean after seeing 1 St time.how many days go to learn to it ? I mean flexible for sarvangasan? Can u try it? Or already u know ut
Same here .. I started yoga during lockdown.. and my hair are growing and hair fall completely stopped.. quality of hair have also improved
@@humashah3207 lekin mere se thik se ho nhi rha thoda thoda hota hai kitna time lagega thik se is yoga ko krne mai
O my god !! You're body is so flexible .😍
😂😂
True
Seriously🙁
Her face is so calm accompanied by a sweet smille that proves the yog is worth doing in life to look young and cool. Thanks Vandna ❤
first two exercise are the best exercise for skin glowing, in 2 to 3 days we can see our skin glowing and also it reduces hair fall too, but we should do it at least for 5 minutes a day in morning.
Sarwangasana kitni bar karna hai?
@@rutvikpatel3623 I did it morning continuously for 5 minutes everyday
Can i do it evening.
@@humenborgohain6674 do it in empty stomach bro, because while ur doing, after 1 or 2 minutes ur blood flow will increase in ur face and u can do it in evening no problem 😉 and also make ur face loose and breathe because it is very important, all the best👍🏻👍🏻🥊
Will it whiten full body ? Please reply
She is a super instructor so far I have seen on TH-cam, plus so much flexible she is yar🥰
Namaz prhty wqt sjdon me b blood brain or face tk ata hy mashaaAllah
We rock bro
Exactly namaz best exercise hai
Ji sahi kaha aapne
بیشک
Yes lamba sajda krn..for glowing skin
Omg ... Impossible aasanas... U r unbelievably fit for these aasanas..sooo soooo flexible 🙏🙏🙏
Dheere dheere bandhti he flexibility phle ye jitna ho ske utna krte rhe with all precautions
Well done ☺️ she is a very good teacher thanks .
tinaneil1 yes
Nice explanation mam thanku 👌👍👍
A good yoga trainer like Ramdev baba , very well explained n how she does asanas is Suberbb .... impressed ....
I have been also doing yoga for 2 years and it's miracle on my body 😊
2 years isn't it too long 🙄🙄
Will it whiten full body ? Please reply
The best teacher on yoga
When you lean down in the first exercise , exactly looking like a ostrich.
All excercise was good and perfect . Thanks for sharing with us.
I laughed so hard when I read this comment. Wasn't able to focus on the asana after this 😂😂😂
LOL 🤣🤣🤣🤣🤣🤣
😂😂😂😂😂😂😂😂oh my god
Wth 🤣😂
I was suffering from severe acne for many years.I tried various things to cure,but I didn't get cure.From 1 year I have started yoga..now I don't have any skin problems..
Kya yoga karne se aapke pimples sahi ho gaye
No doubt, you have beautiful skin. I have also started doing Asana. Being thin it is easy for me to do certain asanas. In one go I did Mauurasana. Shirshana I can do well. From today I started doing bakasana but this will take 2-3 days to do properly. Now what you have shown is in my list.
Are buddha 😂
@@footballian1384 well I didn't know your parents are still young. Show both the messages to them. No doubt they will be very happy to know about their upbringing.
Ma'am beginners k liye kuch tips digiye, ki leg ko itni upar kaise le jaye... Ya koi support bhi use kar sakte hai ???
Thanks for your nice teaching👍
Guys you should definitely try these aasans...I have been doing these yoga aasans since 7 days and it has done wonders on my face ...my face is really glowing and my pimple marks have definitely started to fade away...!! You just have to keep patients because these aasans are not easy initially especially the 2nd one..but once you start doing it you will see amazing results!!
Good luck!!
For how long did u do each poses
Wow thankyou so much Vandana ji will do it daily
Please share video for hair styles for yoga..my hair always mess up after 10 minutes..
Mam bohot A66A asar hui ha mujh per... thank you 🤗🤗
You are absolutely amazing ma'am 😊
So many girls can inspired by you as I am.. it's my humble request to you please guide us about neckline removal yoga .. thanking you 😊😊
Apne Mera pcod thik ker diya thank you so much
Guys... Just wake up early... Wash your mouth.. And go out for jogging before sunrise... That's all you have to do.. Believe me.. It will work
Ur body is damn flexible.. My body is not flexible like uh.. I hope glt trh se exercise krne se wrong effect na ho..
you're a great yoga teacher! 🙏🙏
Apka yoga se bohut help hota Hain thanku so much
Waise ek baat bataiye k, aapke body me bones hain ya nahi..
Amazing. Wonderful , excellent, shabd kam pad jayenge mam.
U r 2 gud.
It takes much practice to reach that level
i will start doing this all asnas from today and lets see what i result i get in future , and i will shre here
Very good video. You are a good teacher. I loved your 10 mins morning yoga too. Keep it up. Explanation excellent. Keep up the good work young one.
What's her name ? She's definitely one of the best teachers I've ever come across here.
Thank you so much Ma’am , stay Happy and safe . Lots of love for you .
Kyu pasand h ky😅
Really my skin becomes glowing day by day
O really
Guys this exercise is absolutely true .I been doing youga since I'm 10.My skin has no problem and it glows .I really didn't know why do have a good skin even though I don't even have a skin routine
Edit: I'm 18 now and my parents are 51 and 65 respectively but their face looks awesome with some face routine.
And my skin is
Well same as it was 😅
It has no problems it's supple
And heathy and I'll carry on yoga for the rest of my life
P S I even got my own degree as a yoga instructor with my parents along my c.a studies too 😁😁😁😁.c.a is still going on yoga also helps me influence my studies too.
And also my mom had PCOD and,guess what she handles it like a boss because of yoga,but lately she's having breakouts because of menopause but it's minor because she still continues yoga and mind ya she started doing yoga in her late 30 s and she's as flexible as me so my matured ladies heard that,
If I had an insta account you could have seen how we all looked but I'm focusing on my studies a bit as c.a is not child's place 🙄🙄😭.bur when I make one damn sure I'll inform
What's ur age
U r only 10 so there is no hormonal changes
@@SoniSoni-sg6eo I just said that I am doing yoga since I'm ten.hope you understood 😊
Ok guys now I'm 17 now .my mom also does it .now she is 50 but skin is more better than mine .turning 18 this year so I guess I passed puberty
@@nck6979 hey can u tell me something
When we in our periods time we should do yoga or not?
What u do when u are in your period
u do yoga ?
Wow very very superb.thanks too mam
Thank you so much mam. You're an awesome teacher. I'm a beginner I'll take time to learn to breath properly and your lessons will help a lot.
Mein abhi se yoga krne ja rhi hun or dekhti hun kya kya changes aate hai 😊
Mai bhi chalu?
Great 👍 , I really loved it, thanks 🙏 always
Salute for your hardwork maam
2nd wala main kar du to spine se ek xx zordar sound aayegi.., " Khatak ".
Fir aage ka pata nahi.
Bt u r 2 gud.
Just give it a try actually it is so easy
Hahahaha ,ryt.
Pehli bar dekhi hun very nice,
Great aasans.... lovely lady
You aare super madam ji. Very easily you are doing all adanas
How someone can be this much perfect 😍
Hi madam you are expert and its so hard tried so many times but can't
O God! I am an expert in sravangasna form my childhood😂🤣
Me too😁😂
😂😂
1and 2yoga me Dali karti hu mam. It is very nice
Ma'am when i do ardhasana , my knees can't stand straight , i mean they remain in a bent or angular position , is there some kind of deformity in my knees?
Ur way of speaking nd ur body 👌🏻👌🏻 boht ache se samjhate ho ap
Mam... what’s the role of breaths in asanas... how many breaths do we take in sarvangasana and halasana... I always get confused in inhaling and exhaling... can we do it either ways while doing the asanas or should do it the right way as u say??
thanks ma'am for your too much effort
Thank you 🙂
You are Soo flaxilable ma'am🤗🤗
Not everyone can bend completely.. so how they can do it..
Not everyone's body is flexible that is why you have to workout everyday. If you workout everyday you can get flexibility and you'll have a perfect skin.
Keep practicing it will make ur head band completely
Trust me i have been trying halaasana for one month but yet i am unable to balance my body😞😞 it seems easy but its not😔
@@vagmine_.vartika yes.. true.. there is problem doing this by self
@@Gospelreaders don't lose heart dear :::with practice u ll be able to do it very easily ::just be regular in ur practice
Shitali pranayam maine shuru kiya to 4-5 din meri body andar se cold ho gayi aur muje usise sardi ,cough shuru ho gai mam plz to kya kare batayeye
Nice mam but it's tough. My body is not much flexible.
Hight badana nksa batiya mam
Very nice thanks ❤
She’s giving flawless skin aasans with full on face makeup and highlighters on 😛😛
😅😂😂
Execly which is saw 😂
Correct
It seems she use yoga for commercial purpose alone
What's YOUR problem?
Thanks for your Mum bohot hi clear li bataya aapne so sweet Mum
Nice video madam explained very clearly. Madam Meri age 44yrs hain aur face thoda loose hain . Gaal neeche ki taraf latakthe hain aur eyes ke neeche sagging hain. Madam iske liye koi exercise batha deejiye. Thank you ma'am
Daily do jaw movement exercise
@@karthikks9976 s3((5+$#(+$++$++$
aap face filler karwa lijiye .....skin dr. k pass ja kar ya video bhi dekh lijiye ... . .cost 20000 rs per ml
Madam can't twist the tongue in shitali pranayam...pls help..how it can be done...rest asanas u showed very nicely..n explanation was also very clear. Thnk u
Mam agr balance na ho pay isme too starting me kya kre
And mam agr kbi yoga na kiya ho too first time konse yoga steps krne chaiye plzz reply mam
Surya namaskar karo usi me sab hai
You teach very well!
We can do this in any time of day ,bcz i m working
Yes.. try it after 2 hours of your meal
not 2 hours,at least 3 hours
Bhut bdhiya👌👍😘
I want to reduce my belly fat.which yoga remove it permanently...
I became fan of u... ur awesome
Your voice is sweet. I can't take my legs completely on the floor. however, I will keep trying
Nice 👍 video thank you so much
Its all tough . Is there something which beginners can do ? Thx
You can do these asanas according to your flexibility level.
Like if you cannot touch your toes with your hands it's okay, reach as much as you can. Listen to your body. Gradually you're gonna be able to do these.
Masha Allah too good. 😘
Namaste, Sukriya :-)
O my god.ur body is so flexible
Osm yrr mam you are gorgeous so perfect and beautiful
Wow it's very nice ma'am. Ma'am aap apne left leg me jo band kiye h kya wo work krta h? Najar kwach
Thank you so very much 🙏
Fantastic flexibility.
Awesome 👍
well after watching this i understood , than doing this better to have a non glowing skin
Mam any easy asana gor glowing skin because I can't do these three asana
You are so great Teacher and your so flexible . Sister nice and Thanke to you.
Mam can we do any time in a day, and we have to do five five times at a time
Wow, amazing video. And way of doing is great thank u mam
Very good video Vandana.....I will start this to maintain the health. My weight and body shape is fine...as good as yours.... very flexible but don't get time for Yoga....I am impressed for your flexibility and slim and trim figure
Yoga is actually amazing
Madam , handstand is difficult for me ...can i lay on the bed and touch my face down on the floor in slanting position?.. plz reply i think that is easy for everyone
Mam, mujhe please, wetgain aur breast growth k liye effective yoga aasan k video dikhaye.
@@khushubukumari7294 thankyou mam, but etc ko please explain 🙏😞
Thankuu so much mam 😊😊
Me: I'll start doing from today😃
My Yoga instructor: Great let's do it!
*Le first aasana* 5:20 😭😂
A apko
Kuch risultt Milan Mila
Mam aapne ek video me bataya ki aapne apne knee yoga se thik kiye..aap bataiye kaun se asan se ...ek video ur pr bhi banaye pls
Ma'am....Out of these theree asanas, do we need to practice all the asanas for glowing skin?? Or continuing any one of them will be ok??? Kindly reply
I think sarvangasana is the best and easy also
Kasmita Das checkout this channel.. i thinks she started new.. but it is very helpful. th-cam.com/video/pzOgkPQZLDs/w-d-xo.html
@@manojmishra9960 thank you so much for the suggestion...
@@AnkitaSharma-ob8fu sure... Thank you🙏💕
Thankyou so much ❤️❤️
I don't think after this asanas we need makeup
But you need to be able to go down as well. Like her.
How flexible you are😄
you are like poetry maam , very difficult aasan but your flexibility is next level
Ma'am I end having pain in neck every time I perform sarvangasana can you pls suggest how do I perform this asana and are there any preparatory poses for this asan
I have also done
I become fair like Amir khan
Didi I can't bend this way... Am a beginner what to do
Keep trying sweetie. I did it too in a month. Earlier i could not do it
Mam perfect tomorrow onwards iam going to do this exercise. Thankyou mam