Easy Yoga Asanas For Weight Gain | Fit Tak
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Being underweight and skinny can hamper your confidence. Here are some yoga asanas that can help you gain weight the healthy way!
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Please tell is there any time to do these asanas or anytime
Hi ... Does it mean that if your in weight loss training we should avoid doing these asanas?
Mam I do yoga better than you
When we have to do this exercise?pls say
Fit Tak i wanna seee more fish posture of this women
6 mahine se kar rhi hu really work karta h thanks 👍
Really....?
Kis according Krna hota h kitne times krte h btaoge
0:41 diamond pose
2:32 bow pose
4:20 wind relieving pose
5:50 fish pose
Excellent work
Thanks 😊
Ggsgskvd siw
Good work sir
1.Diamond pose -vajarasana( breath 5 to 10 times)
2.Bow pose- Dhanurasana(good for digestive tract act
3.Wind releasing pose-pawanmukth asana
4.Fish pose- matsyasana.
1.vajrasana/Diamond pose
2.Dhanurasana/Bow pose
3.pawanmukthasan/ wind reliving pose
4.matsyasan/fish pose
Beheno or bhaiyo yoga and gym all these cant do anything until and unless we start increasing our diet...yoga karo gym jao but diet increase karna is the main and hardest factor for us..best of luck..keep going
Who seeing in 2024
Me
It's me
It's work? Or not
Me
Frq pra apko??
Me
These Yoga Asanas are really helpful to gain weight. Along with these, drinking Banana milkshakes at night is more beneficial to gain weight faster.
Banana milkshake: 1 glass of Milk, 1 Robusta banana, 1 spn of jaggery powder(as sugar is not good for health), 1 spn Honey
It's my personal experience
WOW! WEIGHT GAIN KE LIYE BHOT ACHHA DIET VIDEO HAI, ISKE SATH PLANET AYURVEDA KA WEIGHT GAIN FORMULA BHI LE SAKTE HAI. THANKS FOR PLANET AYURVEDA♥
Tired for being called Haddi mera buddy. Thanks for the video , will try everyday
Bro this will work... I am skinny
Bhai kuch fayada hua ky
Kya ye asana sirf morning ko karna hoga koi others time me bhi kar sakte hai kya?
Hey dude kya yeah asan sach main weight bdate hai and aapka bda kya , and kitna time lga ??
It worked in your case ?@@narutolover3064
I really followed it with good diet one year ago.....it really helped me to gain weight but as I left it....now i became underweight due to some stress......but I m here to recall n practice these again to gain weight...and i know i can🤗
U gain weight
What are the diets u folowed
@@deepalinair The things which suited for me the most like banana...full fat milk., 2 spoon Gheee per day, fruits , dry fruits, vegetable soup, egg and also try to avoid fast food
Can I ask u something i want to know how u gain weight through diet nd yoga
@@muskanrai1950 May I know what "Gheee" is? And, what sort of soup do you usually make? I'm losing weight and have had knee pain lately. So, would like to learn more about good diet which may help me to gain weight. Thank you in advance!
Background music along with bird chirruping is so soothing.
Yes😊
Aj phali baar yoga kia or phali baar koi yoga ki video dekhi ... Wo bhi apki mam ... Thx mam kal se daily karuga....kaafi ache se samjhya apne.....
Is these yogas will increase our weight?!
And how much time it will take.. Just sick of being skinny! 😐
Anyone got benifits?
Please share ur experience! 🌸
Increased my weight by 5kg in two weeks,
It works but slowly!
Diet is also play very important role.
No
@@unavailable8395 deit kya lain ? Tell me ? breakfast mein kya khayen
8851692499 ...
Weight gain
No side effect
100% safe
Result in 10-15 days
@@unavailable8395 plz tll me routine if diet
I feel that yoga is best way to stay fit at whatever age u r👍
I don't have a flexible body. It's really tough for me. But I really wanted to gain my weight
I can relate bro
I can also relate to you
me😿
Sare aasan krne hoge ky
@@shailimodi1675 jtne ho saken kro...ahista Ahista thek hone lgega
I am doing this aasans and I can see the difference
Did u get results
Ma'am please make a video on whole day diet plan for gaining weight
Haan maam weight gain diet pr vd banaye pllz
th-cam.com/video/WFKik6EXSOM/w-d-xo.html
sara din jo millyy khao
@@240amramuzzamal7 😂😂😂
@malik adnan call kijiye sir
Hey, you there!
Yeah, you,
The one sitting at the computer or holding mobile reading this.
Smile 😊
You are BEAUTIFUL.😇
Thanks
☺️
Jii sukriyaa
😊😊😊
😊😊😊
Really such a easy pose.... Thank you Vandana mam...
Mam u explain the science behind every pose which is very good.thanx.
These exercises actually.. Works I can see the difference in ma weight tq didi❤❤
For how many days did u follow this?
@@pratikaggarwal4365 just for 2 to 3 months dat to nt regularly...
Time plz
Really?
How many days give benefits
Its all about Salah.....!!!
Salah is the best workout for body.....
Allah is the one...!!
What is Salah dude ??
@@jorasingh6448Salah namaz ko kehti hai jo hum musalman din mein 5 baar ada karti hai
Cant u stop ur religion crap here.
Report this guy.
To yaha kya krri hai tu ..
Jahil logo ko itna nhi pata k prophet Muhammad bhi salah pdhte the but still wo exercise krte the.. daily or unhone logo se nhi kaha exercise krne ko
Also do a diet video for weight gain
Sach m ya kam kar rha h ❤️ thank you so much
Gained weight?
Please make video on proper diet for skinny people. thanks for this video 😊
I can't do this bow pose😟😟😟.............
But u done this completely 😍wow
1st wala namaj/salat ka position hai😊
Yah Aasan main kitne minute Tak karungi aur kab kab karungi ??main is Aasan karne se pahle kuch khaungi ya FIR empty stomach karungi???
I am starting today.
I will report my journey here.
Hey how are you doing
I am trying since 4 years. Nothing works
Try chukandar juice daily for just one month and then see the magic ❤️✨@@srushtikhadse9204
Aapka yoga bahut Achcha hai
Best postures for weight gain mam..👌👌👍👍
Mam suryanamaskar se bhi weight gain hota hai?????
Aur kya kar sakte hai weight gain ke liye ??¿plz reply
Good morning madam. I am bigginer. Now I am 35 yrrs old and weight is 42 kg. Please guide to me that how many times i will do 1 Assana and then go next 2 nd aasana. Aur ek aasana karte waqt kitne der tak us position me rahe taki asan ka pura lav utha paye. I have request to you please make a vedio for weight gain diet plan with time table.
Thank you dear I'll start from tomorrow onwards 😊
Which is the best time to do yoga? In empty stomach or after having breakfast?
Empty stomach
Early morning, empty stomach
PlZZ tell ki kitne time tk pose hold Krna h or kitne duration krne h I would be really thankful to you ❤️❤️
Sabhi slim log ikathhe ho gye hain 🤣🤣
Ha😃😃😃
🤣🤣🤣
Haha
Yeah 🙌😂
🙋
Mam I call really gain weight by fallow all yoga
The best I see the big changes I my body thanks ❤️
kitna din kiya apne ....
@@ruchisharma532 Jab tak results na ajaye or regular karti hu
@@kesha4672 kitne din kiya tumne aur kitne time tak karti thi
@@kesha4672 which time is the best
Wow
Mam u r showing very good asanas for easy method
I believe her. Yoga can make you gain muscle mass. I have been doing it for some time. I have gained 5 pounds of muscles for sure. Clothes size is still the same. Any exercise I choose I end up increasing muscle mass. Most of the time I do three times a week. Nothing serious workout. Just consistent.
yes, it does.
Apki awaj bahut achi lagti hai mam
Mam I am a National player in YOGA (under 17 ) age group 😊🔥
And I know all these yogasana..
Do u happen to know any more asanas that help with weight ?
Thank you mam mujhe first day se iska effect hua
Really...
Its really
You should also mention when and how long should we do !
Plz reply
Listen properly...its said already
May Sha I didn’t listn pls mention
Subah khane s pehle
Should done by your body's capacity.first start with 10 second hold then increase by time.more effective in morning empty stomach.
What is the duration of yoga? Or do each seat have to do certain times? And the whole yoga is good for how long? Nothing is mentioned in this video regarding this, actually I know less about yoga that's why I asked.
Yaar am in 11th 16years old and still 43 kgs and am really slim and now everyone is teasing me by saying "kamse kam farewell k lie thhodi healthy dikhh le"
Am literally a person who lives to eat but I don't know why it's so difficult for me to gain weight.and even if i gain wait i don't get muscles and curves in my body it's really disappointing 🥺
Exactly I too have the same problem I eat but I don't gain weight ,by the way I am also 16 and 43 kg . 😥
Bro I'm also 16 and in same class like u, and my height is 5'2', and i'm just 40 kg, I eat alot but don't gain weight
Same.. I'm 18 my height is 5'2 and my weight is 42kg. I've been underweight since I was a child
I think the weight is ok.
I am 19yrs and my weight is 50kg but still looks like a matchstick.
@@tishagonzales1498exactly I too 😢
mera waight 47 kg hai aur age 40, maine kal hi blood donate kar diya , tab se weekness hai, kya karu, ki waight gain ho, jabki mai khud 12 sal se yoga krta hu, aur yoga ki jankari bhi hai, but waight nahi gain hota,
I sleep a lot after doing 🧘♀️ yoga
Starting m hota h...baad m thik ho jayega...neend puri le..
Mine also
Woow thats great jiski Neend ka masla woo b achi ly leta hai .. This Yoga u slept alot or other
Mene suna he jo log bahut sote he unka wazan बढ़ jata he ...guys kya ye me lr skti hu
@Sam Fitness Coach sure why not
The best is eat calcium and protein
Thankyou so much iwill start from tomorrow morning 😃
I Started it from today...♥
Feeling too good
Yes I did it mam
Felling very good 😃
Thankyou mam😊
Plzzz provide the proper diet for weight gain....
Thankyou so much mam....❤❤❤❤😊😊😊i really appreciate your effort for this..it helps me a lot 🥹🥹🥹
How long it took for you ?
Plz mam ap bata sakti hain ky yoga kb karya breakfast sy phlya ya bd myy??
it's amazing
highly reccomended!
mam can you please do yoga for breast enlargment..
i am looking forward it.
this yoga really helped me a lot.. till now i have gain 4 kgs weight.
thank you!
From how much time you are doing this yoga?
How much time did you take to puton 4kgs
How many days u do this yoga and gain weight
How many days you did this workout to gain weight?
Is it possoble?
Is it really helpful? My weight is constant 40 kg from last 5 years
Who seeing in 2025
Mam mujhe diet bta dijiye weight gain krne k liye plz mam😔
U told us what all we have to do.. but didn't tell how many times all asanna should be done per day
Only one time, all d asanas shd be done once, these r not gym that u have to do sets
If u watched other videos, then u might have noticed that she has mentioned how many times we do each asanna
How many times....I should do it?
Ye weight gain ke aasan kahana kahane ke baad kar sakte hai ya khana kahne se kitni der baad kare pls bataye.
Knowledgeable video ....thanks for this video
Konkon sa time n kitni bar din m hafta mai karni h ye to bataya b nhi
Along with pose you should also mention inhale and exhale and normal breathing points
Yes it's important
Wow Apne bhot acchese explain Kiya hai mam
Who says yoga is easy ,I tried fish pose for 4 times and still can't do it
bro😂😂
Mai 13 years ki hun kya mai ye yoga kar sakti hun 🤔
Thanks
I love your teaching.
Please time mention kiya kijiye kitni derr tk or kitni br krna h
Good way of explanation.
Very nice explanation.. Quite helpful. Thank u🙏
Kya aapka weight bdha
Maam... How to Gain Weight.. What to eat
Thanks for sharing tips for weight gaining...
Mam I want to know k 1assaan ko kitni baar karma h...
Plz reply mam
As long as you can hold a single posture or how many times your body is able to do.. Otherwise you can do ever asan 4-5 times hold each asana for 10-15 sec......... Thank you
manpreet kaur in how many bays you weight gain 🤔plz say me
@@PavanYadav-tz4oo hey I didn't get u what you want to knw....
@@NaitikAmeriya ok thanks mam
Sub say achi exercise namaz hae
Tips -see this video in 1.25x speed
Plz tell diet plan.....
How Many Calories Do You Eat Every Day To Do Yogasana? For gain weight plzz anyone reply me?
Thank you so much for wonderful video..
Yes, yoga is very helpful to reduce as well as gain weight.
Oh really !
Yoga kab karna chahiye
Subah ya sham?
Aur breakfast se pahale ya breakfast ke Baad
Plz... Height gain one for video(exercise)
Mam ye jo bhi apne yoga btaya ye ham subah ke time hi kar sakte hai ya kisi bhi time
Which time is the best for yoga ..after breakfast or dinner or empty stomach or any time ...pls pls pls mention the appropriate time
Empty stomach
@@atishkatiyar2870 thanks a lot apu for your information
Ap log Jo bina effort kiye baten kah dyty Hain kindly Mt kia kren kch ni hota blah blah blah...
Kbi experience b kia Hy???
Main ne ye yoga step with routine diet kia Hy 45 se 50 kg weight gain hwa Hy mera.... alhamdulillah
Can you please suggest the diet plan..for weight gain...
8851692499 for weight gain contact me
hi i am a wellness coach i will help you to gain weight , call me for details 9293604899
Very Best mam thanks very much
And mam when we should practice these asanas before meals or after meals
Yoga ke pehle Kya Kya khana h ? Plz reply mam plzz plzz
Hi. I watch this video fully. I am just 14 year old.It's very useful. I want to do this. But 1 doubt, in which time we want to do this all asanas. In morning or in evening or morning before eating or after eating.................. Plz clear my doubt.
Yoga is done in morning, in evening I think u can do but with empty stomach
How many times we have to do it??
Good morning my dear deedy . I want to keep my body fitness for always . superb, amazing and awesome video
@King Uno 🤣
Ek aasan ko kitni bar repeat Krna h aur kitne kitne time k liye rukna h
Mam... Can u tell me how many minutes we do in a time... Plz?
Breast increase ke kiye kn sa yoga karna plz bataiye dii
Thanku so much mam.
Mam mujhe yoga se weight gain krna hai.
Kro fir💪💪💪😇😇😇😇😇😇
Yes it really works ma'am me 6 month se Kara Raha hu I loss weight 3 kg Gujarat se
Roshani Chakraborty
Squat karo ass ek number ban jaayega.
To karo naa jaldi
Take serious mass
Thankyou so much mam 🌷
The vajrasana best method is to top of one's toes
ma'am plz patli kalayon k liye b koi excercise bta dyn
Yes same question
Mam sach me gain hoga weight plz reply and picke hoye gall v theek ho jange plz reply mam 🙇♂️🙇♂️
Mam you are great trani teacher i am like this vidio
In how many days it will show results?
1year