The Gluten-Free Diet: The truth behind the trend
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Is gluten really bad for you? Does going on a gluten-free diet really help you lose weight? Why are so many eliminating wheat, barley and rye from their diet? Aalia Adam breaks it down and debunks a number of myths associated with the protein.
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I've lost 25 pounds since Dec od last year (8 months) just by cutting out gluten. My arthritis has gone away, and I am less hungry throughout the day. Going gluten free is absolutely a great way to get healthier.
Lol did you hear what they said ?!? Going gluten free can cause nutrients deficiency because it doesn't contain the vitamins B and iron that they HAD TO ADD in wheat. So if you read between the lines, you understand that wheat is not a nutrient dense food but a really poor one so they had to add nutrients in it 😂😅..... And this is true if you make some reseachs online. Going gluten-free cause no harm because it is naturally very very poor in nutrient to the point that after realising that industrie had to step in to reinforced the food with nutrients. Going gluten free will only help you to realise that their is plenty of natural nutrients dense food like vegetables, fruits, fish, meat, eggs, nuts, seeds, legumes etc. that doesn't just fill you in but actually fuel your body as it should be. Wheat is just an easy cheap way to give you a feeling of fulness. That the food for poor people but companies earn tones of money out of this cheap production so they will make sure that you feel like it is an essential in life. It is so abundant in our western cultures that now we think that out of it there is nothing else. But really there is, it is just deception of the mass to see the glass half empty instead of the glass half full. And we are unfortunately all falling for it. There is so many reasons why wheat shouldn't be our main diet and only occasional. Please educate yourself to seek for the truth. Fresh vegetables and fruits are far more healthy. We should rely on wheat only during war times or famines !! Don't deprive yourself from the good real food out there 🙏🏻
Is gluten free foods cheap
You're so right! They said gluten has fiber but we get all the fiber we need from fruits. We don't need to eat gluten to get fiber! That's crazy! Anyway just eat healthy natural!
@@paulcris107 Naturally gluten free whole foods cost the same.
video thinks my diet consists of oreos. come on. try harder wheat industry.
LMAO my thoughts exactly.
Lol as if that was normal food
Gluten is also assumed to negatively impact those w thyroid disorders 😔
I've definitely noticed a difference, digestively, when I eat smth w gluten now (bloating, etc)
Eating gluten free isnt fun, but it definitely beats the alternative of sitting in the bathroom for hours feeling gross
On the plus side, I've also been experimenting more with different foods bc of this!
Sautéed bell pepper and onion with some type of protein(usually salmon or chicken) has been my big go-to lately, still trying to figure out what fibers I can add to these meals that isn't just cream of rice tho lol
@@Sirens.Lullaby Having Celiac changed my life too. Now I love to try new and unique foods.
Can you eat corn? I make easy fajitas using onions, red and orange bell peppers, with chicken and or canned black beans (Bushes), and Mccormic's makes a gluten free Mexican seasoning pack that's very good. I warm the gluten free corn tortillas on my long electric pan and serve.
If you want to try something new, and want to explore, try out an Italian squash called, "Marina Di Chioggia" Squash, Cucurbita maxima. It is SO delicious! All I do it cut it in half, cover it in EVOO and bake. It can also be steamed. I scrape out the insides and feed it to the birds, and put the meaty part in a saucepan, add some coconut milk to it and it's done. It's a perfect soup!
In clinical tests, people who were told they were on a gluten free diet (but weren't) claimed to have more energy and less 'bloating'. Those who were on a gluten free diet (but were told they were) claimed they had less energy and more bloating. This was in Consumer Reports back in 2016. It's in your head. It's normal for most people to feel 'bloated' (more full and needing to have a bowel movement) after a meal, especially a large one. The slices of bread have nothing special to do with it. Gluten is protein and makes pizza and bread taste good. It's great for someone on a low carb diet too!
@@cbryce9243 I'm sensitive to all grains, but can eat fresh corn. Odd, that. There are many different ways to make tortillas, though.
A lot of us are sensitive to gluten that don't have celiac. Thanks for making it harder for us to explain this to our family and friends.
It's not actually a thing, it's like saying you are sort of pregnant, you either have celiac or you don't and wheat does not cause you issues.
@joan-lisa-smith That is totally false. There is more than one way for gluten to cause issues for people.
I wouldn’t avoid gluten if I had a choice, it’s more expensive and food doesn’t taste as good, major bummer but it beats dealing with constant gi upset, skin rash and psychotic behavior it gives me.
There are plenty of gluten free options which have fiber and nutrition, unlike the video. You can go to a supermarket and find pasta made from chickpeas or lentils. Even Chipotle offers cauliflower rice. Or you can eat a sweet potato or beans. There are MANY nutritious, gluten free options out there.
Blame the FDA and food manufacturers. They don't care about our health because their is no money in healthy individuals.
Exactly, eating gluten free food is like eating cream free ice cream.
YES INDEED!
@@mosesking2923 Chipotle and most restaurants are not Celiac safe, at least not in the US.
Depends how you eat in a gluten free diet, fast food is bad gluten free or not . Eating whole food is the key and sometimes not eating wheat help.
Exactly. Anything processed is not healthy.
I was never very fat but when I gave up wheat I lost almost all of my extra fat and have a hard time keeping it on
I was sick most of my life, no one knew why. After covid hit, and I lost my job, I was basically living on bread products, that's when I was so sick, I could barely get out of bed, besides the fatigue, the pain was unbearable, those are the biggest symptoms, not all of them. The doctor finally figured it out. I'm a 100% better than I have ever been. I wish I ĥad known sooner.
Gluten foods do taste better, but, health wise, I will never go back, no sneaking or tasting, I'm glad to be gluten free.
Me too. Joint pain, muscle aches, fatigue, some GI symptoms and even wheezing at times and aphthous ulcers. All of my symptoms cleared after stopping wheat, barley and rye. I’m 68 and now take no medicine and feel completely well except residual numbness in my extremities. No physician ever considered gluten or NCGS as the cause of my symptoms and I had many. There are approximately 470 million people affected by one of these conditions: Celiac disease, NGCS, wheat anaphylaxis, EoE, and gluten ataxia. Even today many physicians are not adequately trained to identify these conditions.
@MultiCII I agree, when I was so sick, and they(doctors) claimed they couldn't find anything wrong with me, they tried to convince me, I was making myself sick. It was sad really. My family, would say, "Julie's sick again, so that's nothing new." It was terrible, heart breaking, and sad.
Same here
Yeah, you don't want your weiner to fly off 🚀
@CookieMonster_ For me, I do have another food allergy, shellfish.
Man...never felt so bad in my entire life once the gluten turned on me! Never knew you could hurt so so bad with just a simple slice of bread.
Just a question, do you exercise? Ever?
@@kevinsteel7875 What has that got to do with anything? Of course people who have Celiac or gluten intolerance exercise! LOL
@@kevinsteel7875 Do you?
@@cbryce9243 I was thinking the same. Exercise doesn't make any difference to gluten intolerance. Some people's ignorance. 🙄
He's just kidding.
Doctors really need to stop keeping people from living well. A real doctor has to know that there is also something called non-celiac gluten sentitivity. I have great sensitivity, not celiac, to gluten and no diet, simple or not, had made me feel so good after simply cutting out wheat and gluten. Please don't listen to the so called doctors and just test how you do for at least a month without gluten. I'm 100% sure that if you have even a little sensitivity to gluten, you will know it and feel it. And trust me, no doctor, unless they're real serious and committed to health (which sadly aren't many) wants you to feel good, heal any cause of anything. If you don't take responsibility for your own health no one else will! Good luck and I hope many of you find relief like I did. God bless you all.
Yes, just listen to your body and act accordingly.
You are right
Pay out of pocket for a concierge Doctor, it’s not cheap but the good ones will get you better and care about your health. Speaking from first hand experience.
@@Skeedabo never heard that before I can’t afford anything anymore let alone any kind of fancy dr but I will keep this in mind for the future if I ever get a miracle with tons of money but I ain’t gonna hold my breath .
I started a gluten free diet approximately 2 months back. 1 week ago i ate gluten bread for a function because there wasn't non gluten there. I started to bloat crazy, energy levels too low. The bloating still not gone
It is not so much the gluten, but the hybridized wheat that was created in the 50s, and began to appear in everything afterwards.
Those who do not have celiac disease or other wheat sensitivity, can still eat, gluten from spelt, and barley, rye, etc.
Even people with no history of celiac, disease or wheat sensitivity, you can suddenly develop it like I did in my late 40s . Once again, the problem is a hybridized wheat.
It is wise to avoid wheat as much as possible and opt for ancient grains instead, and consume them in small amounts. When I do this, I feel amazing. My husband does not have celiac and he also feels great when he avoids wheat and eats spelt and other ancient grains instead.
Agreed, modern wheat and pesticides are the problem.
@@NoTaboos typo I meant barley, rye
Sorry, that is NOT true for me.
You do realize that those ancient grains are even more hybridized than wheat, right?
Wheat has been hybridized for 10,000 years. ALL grains have. And before that even hunter gatherers selected and spread grains. If you are going to be this uneducated, at least don't advertise it publicly. Sheesh.
I used to get chronic migraines. I went gluten free and my migraines stopped. It's been 9 years I've been eating gluten free, and 9 years scine I've had a migraine.
I dont have celiac...actually I'm not sure what I got, but I had this bad rash on the back of my arms and down my back for about 2 years. My doctor told me to go gluten free and and about a month later it disappeared...
Maybe you are celiac, ask your doctor.
That’s straight up GMO
Nope you don't have to be celiac to be gluten sensitive it causes psychosis and anxity in me and I'm non celiac it's called non celiac gluten intolerant, and yes I think it's developed from GMO and once triggered will never go back. It's pure trash
You don't need to be Celiac, you could also have straight up gluten intolerance.
@@Rolando_Cueva Maybe you 'HAVE' Celiac. We are not our disease any more than someone who has cancer. Saying, "Maybe you are cancer" would sound funny don't you think?
I get the most intense migraine when I eat gluten on top of food poisoning symptoms
We have to note one thing!
Nowadays grains contain 50 times more gluten than 30-40 yrs ago due to chemicals on the fields.
So if I eat a slice of bread... that was actually 50 slices of bread.
I prefer millet, quinoa, sweet potatoes, amaranth.
Uh no, studies show gluten content has remained the same for over 100 years, some of todays grains have a slightly less amount of protein.
It's also in beer. I'm so screwed.
And the best tasting pizzas use wheat that has the highest gluten content. Gives it the 'chewy' taste. Gluten is pure protein, so good for body building, unless your doctor has tested you and found that you have Celiac disease.
beer aso gives you wheet belly
There are some good gluten free beers.
@@Skeedabo interesting.
Hmm…next time you go to supermarket, look at people cart, you will see 70-80% what’s in there are processed food. Package good, canned food, food in a bag manufactured long ago. I remember in the 70s, the old trend was different. Lot of fresh vegetables back then, fresh meat too. Something about eating whole food like everyone forgot about it. Very small fraction of American eat whole daily and with a lot of greens. Then people blame the gluten
People used to be able to go to the store every day, and there were also trucks and deliveries that were not hugely expensive. Not everything in a package is processed either. I buy frozen veggies in packages. It's just as good as fresh.
I really feel sick not being able to eat hot bread smells so good but having to eat gluten-free bread smells and tastes nothing.
I feel your pain. I miss being able to eat wherever, whenever I want to. I've not had gluten for so many years, I don't remember what it tasted like, but that smell when it's cooking? OMG. It's killer!
Trader Joes has the best GF bread I've had. But it is still not wheat bread. It doesn't have that nice crunch and mouth feels as gluten breads. Plus, GF bread often uses xanthan gum which is hard on a lot of folks' tummies.
I have a great gluten free bread recipe that tastes like the real deal on my channel! Crusty flaky crust and fluffy inside!
If your doctor says you have Celiac then too bad. If you don't eat it. Gluten is protein and tastes good.
Anybody who misses the taste and smell of "real" bread, please try sourdough bread!
Please also bear in mind that it's just "real" because it's what we knew "first"... Nobody's gonna live forever, but giving yourself a better quality of life is what The goal should be... Blessings to all ❤
A lot of people are eliminating gluten from their diet because it improves their quality of life not to have joint inflammation and a variety of other symptoms. If you give up gluten and whatever symptoms you have go away, that could very well be the cause.
No matter if you have CD or not, gluten is a toxin that usually passes through the digestive tract without issue, but there are those people who have allergy or sensitivity to it, so ya, what you said. They need to avoid it too.
People who have sensitivity can still go out and get the "GF options" without issue, but for those with allergy or CD, cannot eat out in most restaurants.
Excepte those claims are entirely disproved in real lab studies, not just commercially paid for 'clinical teats'. The 'gluten effect' has been shown to be psychosomatic, except in people who have tested for Celiac.
@cbryce9243 it's not a toxin at all, it's a natural binding protein
@@hewitc Actually it's well-supported by science. There are long-term effects for a person who has celiac and continues to eat wheat, including cancer. And your bizarre idea that anyone who hasn't paid a carpton of money for a diagnosis should continue to eat food that is clearly and consistently causing a reaction is utter nonsense.
@@mrevilducky Agree. For people who are able to consume it without reaction, it is safe to use. Gluten is broken down in digestion, and one of those components is what people who are sensitive react to.
My sister in law keeps stating at dinners that she's gluten-free as a form of virtue signaling, I think. She has no diagnosis at all of celiac issues but claims she thinks more clearly without wheat products. Only problem is she's now becoming diabetic because all of the gluten-free bread she eats is so high in sugar. Stupidest health decision I've ever seen someone make.
There’s nothing stupid about her going on a gluten-free diet. The only stupid decision she made was continuing to consume a lot of bread. Whether bread is gluten-free or not, it’s really not good for you regardless. And she’s 100% correct about wheat impairing clarity of thought, I used to experience the same thing. I completely eliminated wheat and bread from my diet.
Listen to Dr. Paul Mason's video about gluten and you will see that even if you dont feel bad from gluten now, it can still lead to autoimmune disorders. The way it works is something like the gluten binds with carbs or carb receptors and get into cells it isnt supposed to go in. This creates damaging metabolites and increases stomach permiability.
When that happens, things can get past the gut and into the bloodstream that dont belong there.
This can lead to the immune system detecting an invader which it can then mistake for a type of your own cells.
You can sewrch this yourself but the overall message is, if you can avoid gluten, you probably should.
Coeliac eating or consuming Gluten for me it devastating within about 30 minutes I am wiped out getting violently sick
So no Gluten for me is an absolute NO
When I was diagnosed as being Coeliac and had Dermatitis Herpetiformis in 1982, I had never been more than 50kg. After 2 years on a GF diet, my weight went up to 85kg. It is now 73kg. Initially, it took 2 years for the extremely itchy DH rash to disappear. But if I accidentally eat gluten the very itchy rash returns for 17 weeks. I MUST make sure everything I eat does not contain ANY gluten. Gluten is in any product containing wheat barley oats rye or millet. Its a pain but is essential. My daughter in law is allergic to gluten but is not Coeliac.
But how many people actually do the test for ciliac disease and how accurate is the test? It's not something doctors normally suggest unless someone requests it. Those nutrients do not fall off if you avoid breads, etc because you should be eating those things called vegetables.
The tTG-IgA test will be positive in about 98% of patients with celiac disease who are on a gluten-containing diet
Not only do Coeliac sufferers eat gluten-free also IBS ( Irritable Bowel Syndrome) sufferers too.
@@ajb5114 yes and gluten intolerance is a thing as well.
@@johnsmith-ch7fg YEP!
Eggs and meat also have a lot of vitamins. I would skip the “glutinos” cookies or whatever that crap was.
It always cracks me up to hear phrases like, "I am Celiac". Do you ever hear anyone say, "I am cancer", "I am Multiple Sclerosis", and "Those who are Celiac".
Please know, I am not my disease. I HAVE Celiac, I HAVE MS, I HAVE a broken arm, etc. would be more accurate. Just sayin'.
I do not like my condition one bit and the rare occasion I have to go to a restaurant I will say I am Gluten free but not by choice. Most people have no understanding of Celiac.
@@wrenfan Well buddy Cancer has a chance of being cured. Celiac does not. So take your millions and stuff them where they belong.
I am Coviddddd
It's one of those dumb slangs like "Waiter, I'll do the fried octopus".
I say it because it's a condition and a part of who I am, I can't just poof it out of existence
I grew up on soy sauce, rice, bread ... etc. I guess this diet just don't fit some people.
You can have those things on a gluten-free diet. Rice is gluten-free; gluten-free soy sauce exists, and there's gluten free bread.
@@anotheryoutuberperson38 gluten free bread is trash
all those wheat farms want people to eat but reality is GMO on this wheat is problematic.
although u can have a gluten intolerance which cant really come up in tests
I have celiac, and it's not fun. I've gained so much weight.
The Celiac diet is fattening if we eat lots of processed foods. Over Covid, I was on an ice cream diet and put on a lot of pounds. Now I am "borderline obese". Before diagnosis, I was underweight and scary skinny. It kind of feels good to be fat, but I am on my path to being a healthy weight. Being fat is better than being in pain, I hope.
@cbryce9243 I understand what you mean. For me, however, my body was so depleted for such a long time, and I was underweight. Once my guts started to heal, the weight came on. I eat mostly whole foods and lots of healthy salads and soups. My body thought I was starving it on purpose, so it's holding onto everything. With time, it should even out. It's an expected result from healing. It's a good sign, but it sucks not to fit into any of my pants.
I have Celiac Disease as well. I've been on the gluten free diet for 4 years and have put on so much weight as well even though I exercise 4 times a week and mow lawns on weekends as a side business. I also eat less than prior to my diagnosis. I've also developed a fatty liver because . Funny thing is that I feel worse on this gluten free diet than when I ate wheat. Gluten free food is expensive, tastes like cardboard, and full of carbs/fats/sodium etc. It also lacks fiber and other nutrients. It is also not filling.
@@joeraptor1 Why don't you eat more fruits and vegetables and maybe you will lose weight?
I'm new to gluten free diet. I want to be gluten free because of my hypothyroidism. Not sure if it really helps. But lets try!
Hi ? How was it ? Is it working ? I have thyroid issues too. If it is helpful please respond me 😊
Same
@@fatmaakcicek964 I was diagnosed hypothyroid in 2018, then autoimmune thyroiditis in 2023. At about 8 month mark of gluten free diet and taking supplements like vitamin D, my symptoms of hypothyroidism went away.
I’m the newest member now 😢
@@fatmaakcicek964 sorry I didn't check my notifications so far😶🌫️ I could not be glutenfree. It was harder than I thought. But I am doing mentally and physically very well. I started doing sports regularly. Running or cycling and along with weight training. Weekly upto 150 minutes.
To be honest, I don't see the tragedy in all the comments, sure, food is not as good, but it's not the end of the world, one will never be able to eat it all, one just has to accept it
I couldn’t imagine voluntarily going gluten free
When ever there is a new diet trend there are more eating disorders and money to be made
Gluten-free diet cured my period pain
That makes no scientific sense. Maybe it went away on its own. That happens.
@@hewitcScience doesn't always have all the answers, that's why there's research .
@@nighthunder2 Consumer Reports ran an article about the research on gluten. The blind test dramatically showed that all of the so call benefits of the diet were psychosomatic. If you told people they were eating gluten they said they felt bloat, even if there was no gluten. etc
I have coeliac disease. I still don't know if oat is safe for me. When I eat it I don't have any problem. But my doctor said don't eat oat.
i just started going gluten free, not sure about it yet if i need it, but i d like to suggest gluten free flour crepes hehe and pancakes with gluten free flour and cottage cheese, yum. now i even prefer gluten free flour for pancakes , they taste better
My advice is to cut out gluten (wheat) totally no matter you have celiac or not
I've found that Gluten free foods are full of more sodium and sugar. Why do they do this? You take out one thing and add more salt and sugar! I just eat fiber rich veggies...
I'm trying to eat better too. My Covid diet was horrid! LOL
Starches are needed to replace the gluten that makes bread bread.
Broccoli is gluten free, and is not more full of sodium and sugar.
@@LittleBitofHopeToo2518all vegetables are gluten free
This video is on processed foods and breads.
4:13 - 4:30 that wasn't even a complete thought.
So I shouldn't avoid gluten containing foods because I might not get enough iron and fiber? ROFL!
Following a celebrity on diet? Not me,never even follow 'em on any matter at all! On diet follow your gut feeling, moderate size bites and nutrition guidelines plus exercise.
This video is misleading. Going gluten-free won't harm you.
Just stop eating processed food and eat real food!!!!
Bru eating gluten is like having the biggest Taco Bell supreme Taco you can get and not being able to take a dump.
lol
I also got diagnosed with celiac disease in 2019. But the thing is my stomach is fine am not able to gain weight.
Not me a ceoliac that gets violent vomiting episodes for 3hrs after eating gluten
I know the feeling.
It is horrific.
Thank you for common sense
Davis Karen Allen Melissa Garcia Patricia
If you have the disease and other gi disorders sure but if you dont have the disorders then theres really no problem with it...companies just capitalized on the fear but dont get me wrong i would always suggest a gluten free diet to those who need it
People are sheep, that is why people that don't need to are eating gluten free.
It was a quack theory that became a fad that became a multibillion dollar business. Now Cheerios instead of just relying on the ancient study that claimed eating oats lowers cholesterol can say 'Gluten Free'!
i have celiac and think that udis gluten free bread tastes horrible
too soft
bad texture
And gluten-free also when it's toasted very dry.
udis bread sucks
This video is a joke. A real GF diet does not consist of all the prepackaged, processed junk food. You should be eating healthy, whole foods like real fruit and veggies and we get our meat from a local farmer now too. Eating GF junk food is still junk food. (But I do thank God that Hershey bars are Gluten Free, it's a nice treat now and then) As for not getting enough fiber I think the additional fresh fruit and veggies we eat now, instead of Oreos, takes care of that. Again, I have to says "Stop eating junk, processed foods." I have not been to the doctor in 5 years. I stopped going, no help there. 5 years ago I had been to three different doctors, had an invasive ultrasound and nothing. 3 years ago a friend says "go gluten free." I did, it changed my life. I had multiple issues that my mother had. I thought that was just the way life had to be but I no longer have those issues because they are from gluten. Chicken skin, dental problems, rashes, sinus congestion really bad in the morning after eating my mega-dose of gluten foods, severe colds with coughing, (worst at Christmas, of course eating all the junk at parties: cookies, pies, breads) pain in my feet and shoulder (thought I tore my rotator cuff) and heading for diverticulitus like my mom. People, wake up, it's all gone. This is not a fad, it's a better way of life. If you really want to understand how gluten damages the inside of your body and causes the inflammation that causes so many problems, watch a Dr. Peter Glidden video. He explains it all with intelligence and detailed information. And he is against garbage, processed foods.
Actually you do exactly what they say in the video. You eat a lot more healthier than you did before. Of course you feel better now. But getting your meat from local farmers has nothing to do with gluten itself.
You’re a joke
I agree. I laughed when their "proof" that a gluten free diet was unhealthy was that regular oreos have 7 fewer calories. LOL! Ah yes, if only I'd eaten regular oreos, I'd be in great shape!
Many of the GF foods substitute rice, which now mainly comes from China. Rice requires lots of water and tests have shown that the water being used contains unhealthy amounts of heavy metals, principally arsenic. Chinese rice has been tested and shown to have small traces of arsenic. The arsenic stays in the body so has a cumulative effect. So that's a negative for many GF products, especially if given to babies or young children.
Gluten free diet does not mean to eat gluten free alternatives, those have more sugar!! 🤦♂️
Since the beginning of time Mankind has ruined everything and anything it touches.....
You can get a lot of fiber from fruits 🙄
every grain has gluten in them
Rice does not contain gluten. Neither does quinoa, amaranth or buckwheat.
@@danwallach8826 follow @DrOsborne he will teach you.
Not the one that causes the reaction though.
the girl is talking about 7 calories difference , really? any carnivorous here ???
What do you mean wheat alternatives are low in fiber 😂😂😂
Disliking this 👎 They are mad people are going gluten-free
This has been happening only as glyphosate/Roundup has been used as dessicant. Go to Europe and eat wheat, you'll be fine in most countries.
Wrong
I'm curious. What nutrients are you missing by not eating gluten??
Really easy to be deficient in Vitamin B, for one.
@anotheryoutuberperson38 No..there are other plenty sources of vitamin B
GMO is the problem - NOT the grain
I used to buy organic bread which was free from chemicals and GMOs but still caused me IBS. Gluten was the cause. 🥺
Sadly i have celiac disease
It's probably the lack of pesticides....
Because pesticides are ONLY used on wheat. 🙄
I gave up gluten so I had to go out in the world and make sure everyone knows.
Why would anyone choose to eat GF foods. Dead taste buds I would say
Mine was minutes after eating gluten x
Simple reason: people are stupid.
Gluten is bad am better off with out it my thyroid functions better
Ive read that Tom Brady never used gluten in his diet regimen.
Gluten is protein!
my ville vs gluten
gluten: hiii nice to mee-
ville: sorry i have to cancel today but you can hang out in the living room
gluten: oh okay i guess i'll go to not be a burden though
ville: yeah me to im just become a pancake for the meanwhile
Love gluten. I eat Seitan in my stir-fry. Pure Gluten.
It's what makes pizza dough taste great. The wheat used in the best pizzas is high gluten wheat. Great way to get more protein too.
It's not the wheat. It's the chemicals sprayed on them.
No, it's the protein INSIDE the wheat, barley and Rye. Do you really think those are the only crops that get sprayed?
If I stopped eating grain foods, I wud die in a week.
uh, no. you'd probably lose weight and feel better.
No you wouldn't.
I love gluten,
It’s about fkin carb free!
60 calories for cookie w/o gluten vs. 53 calories for cookies with gluten. what person with any brain who has had any nutrition education put that talking point in the slide....
GF often substitutes a carb like rice for the wheat. Gluten is pure protein so it's actually the best part of the bread.
I remember I want on gluten free for 1 or 2 my sad went on it for 1 week
so basically gluten free is equivalent of lactose intolerance
No
@@LittleBitofHopeToo2518 why no?
Not really, not in the slightest
Gluten intolerant here, since i was diagnosed with this, i also noticed that almost every product i buy off the shelves are wheat based, as this vid shows, But i also noticed that many companies and private caterers, your corner cafe's, to McDonald's, subway, etc, add extra for gluten free! In the UK, you can add £1.35 to your order if one is on gluten free bread.
There is a street cafe in Kent, a "Greasy Joe's" as it would be commonly known, charging £5 extra!
The Fad diet, is costing us real intolerant's, a lot of money if we wish or have to eat out?
Shopping for a quick dinner at home is a nightmare!
Supply and demand. There's not as big a demand for gluten free bread and other GF products, so production costs more. They're only charging extra because it costs them so much more to buy it or produce it.
I miss my sausge rolls & mud cake, chicken nuggets instead, don't have much choice with hrt tablets though, they all have lactose, currently cannot buy gluten lactose free ice cream, Isolate food diets to see what causes trouble/ g.e.r.d-pizza/nitrates, What did your ancestors eat? Irish stew😛😛😛
Gotta be rich to eat gluten free diet
Not really unless you eat all the processed stuff.
Can it make poop flat
I come from a country where wheat is around 50% of our daily diet, and everyone is fine here, all 1.5 billion of us here in India eat wheat daily. This Western mindless tends to follow something blindly is ridiculous.
I am from India and I have Celiac disease so I can't eat gluten. It's a medical requirement not a choice.
@@arandomintrovert9514 this is understandable, I'm just stating just because of geography and cultural history, we are raised in a way to live on whole grains, so majority of people won't have any of these medical conditions, that being said there are exceptions, like in your case which is fine. So generally speaking south Asians don't have worry about these fads.
So you know all the 1.5 billion people in India? You must be popular! How do you know they are fine? Where are your statistics? I have a feeling you don't have your facts. I am part Punjabi and I have CD.
@@cbryce9243 do you understand general demographic trends ?
Gluten doesn't cause only celiac disease but a broad scale of others issues like PCOS, joints pain, head ache, indigestion ect. Often people when they stop consuming wheat for few weeks they can see their symptoms disappear or tremendously alleviate ! Because basically gluten is not a digestible protein that can cause in the major part of people inflammation to the body that manifest itself in a different way from a person to another. So there is more people that have gluten sensitivity than what we know. They just don't know themselves and do with it via medication. But as long as the root cause of it is not removed then it will just keep going and be bound to medication. Because normally the body has an incredible capacity to heal itself.
Ha
Andrew Tate wants to know your location
Eating gluten free food is like eating cream free ice cream.
not at all.
Damn i need all the gluten I can get my hands on.
Why are you watching this?
it makes pizza taste good and is pure protein. People eat a big meal then feel 'bloated'. Duh, must be the gluten.
The hysterical customer beautifully introduce because kohlrabi pivotally judge midst a loud breakfast. adaptable, wry religion
It needs gluten...
EXACTLY - TRUTH
But what if people can’t eat gluten?
Yeahhh, lets just buy Oreos cause they’re cheaper lol, Oreos are junk
What the author of Wheat Belly doesn't tell you is, that civilization would have completely perished if they hadn't eaten wheat
I was wondering the same....but after making some researches I found out that that the ancient wheats are gone. The wheat we are eating now is an hybrid that contain 10 fold more GLU(E)TEN than it use to be. It was created after war to make it more strong, resistant to climats and bugs. But it got also more hard on digestion. Without speaking of the pesticides and anti fongics they add. That is not digestible in itself for anyone. Added to that, our digestive capacity decrease because gut's flora is completely changed compare to before in consequence of our lifestyle ( stress, too much insecticides, antibiotics, pollution, sedentary, process food etc.)
There is no comparison possible with what it use to be. So yes before they didn't have these issues because their environment and the wheat itself were completely different to what it used to be. Make some researches on it, it is easy to found the answers if you really want to know.
what he does tell you is that wheat is completely different today than it was back then. which is absolutely true. we have modified it to withstand droughts and more. it's harder to digest now.
Doctors should not be advising their patients to up their fibre intake to "prevent" constipation. They're just reading from the same old worn out handbook.
@@ravenswood118 Actually the problem is that processed wheat is too easy to digest. Whole wheats are better because they digest slower and have less sugar shock to to pancreas. The GMO aspect has nothing to do with digestibility. It's what allows mankind to produce enough wheat to feed the population.
@@PM-yc1rf Those ancient wheats were hybridized too. Stop being silly.