I am so sorry!!!! Depression is a REAL thing and can be disabling! I didn't know about heart surgery causing it, but I can see how that could be possible. I hope this helps in some way. Know you are not alone in this. There are so many struggling right now. I have days myself when I spiral down. Sending love to you my dear friend. You got this. Please feel free to email and chat if you need. jannihowell@youmakeitsimple.com
This is my favorite chair yoga video. I only learned about chair yoga 3 weeks ago and I love it. It helps with my stress and because of a knee injury, it's the only exercise that doesn't aggravate it. Thank you very much!
I am recovering from left knee replacement and right hip replacement. I haven’t been able to return to chair yoga for almost two years. I am so happy I happened on to this class which was perfect from head to toe and ending with a wonderful time of relaxation, Shavasana ! Namaste~~
Once again thank you Jan. I am a senior who has damage to my lower spine and consequently suffer nerve pain in my legs and toes. Are there any yoga positions that will help me with this problem. Drugs are not working.
Thank you so much. I love everything about this video and YES I will most definitely click on the link you sent. I’m looking forward to more sessions with you. I’ve experienced a number of good yoga online classes but I must say yours is my absolute favorite.
I start each day with you Jan! I have cerebral palsy and modify the lower body exercises a bit, but it helps me move and shake off that adrenaline and anxiety beautifully! Thank you!💗
Hi Alicia, Glad you liked this. Here is the link to my channel where you can find all the classes. th-cam.com/channels/skt9EWFnSqipJ5DDPuTiIw.htmlvideos
![fellow fellow - พรุ่งนี้ไม่มีใครรู้ feat. INK WARUNTORN [OFFICIAL MV]](http://i.ytimg.com/vi/QP6JyjYx_W0/mqdefault.jpg)
I am 77 years old and needed a bit of meditative yoga today. I came across your class, and am very relaxed and thank you that I did.
I realy enjoyed this....full of variety....thankyou bless you❤
It helped to move and live again
That is so good to hear!!!!
Thank you for this today. It was just what I needed.
I have been doing the video for about four weeks. It really helps me. I do it every morning.
Wonderful, so glad it is helping.
This has been amazing. Thank you so much. ❤❤❤
You're so welcome!
Thank you. You made me feel better.
You are so welcome. Keep it up!
I'm going to recommend you to my daughter who is an Occupational Therapist. Excellent instructions, recognition of mind and body, sequencing. Thanks
You are so welcome!
Great .I liked it very much.I also work with seniors in Israel.so,hello from Israel.
Hello and that is wonderful that you are working with seniors as well.
Thank you so much for this great video! ❤️
You are so welcome!
Very relaxing thank you
You are so welcome
Just found out depression after heart surgery is a thing. Struggling really bad 1 1/2 yrs later. I'm gonna try this, so thank you!
I am so sorry!!!! Depression is a REAL thing and can be disabling! I didn't know about heart surgery causing it, but I can see how that could be possible. I hope this helps in some way. Know you are not alone in this. There are so many struggling right now. I have days myself when I spiral down. Sending love to you my dear friend. You got this. Please feel free to email and chat if you need. jannihowell@youmakeitsimple.com
@@GentlewithJan That's so nice, Jan! Thank you, I appreciate it SO much! xx
This is my favorite chair yoga video. I only learned about chair yoga 3 weeks ago and I love it. It helps with my stress and because of a knee injury, it's the only exercise that doesn't aggravate it. Thank you very much!
I am so glad this is helpful for you! I hope to get some more videos up here real soon. Take care!
Lovely, relaxing practice. Savasana was especially relaxing. Thank you… 🙏🌸🦋
Glad you enjoyed it!
Ive had a lot of anxiety due to a bad stomach bug, its messed up my life. This has helped quite a bit, thank you
So glad it is helpful. Wishing you the best!
@@GentlewithJan would this exercise be good to aid digestion too?
Thank you for this video! I work in an inpatient behavioral health unit and am always looking for exercises to engage patients in
So glad you found me Gabrielle!
Wonderful session...look forward to more...
Thank you!
Thank you! It was relaxing and it gave me hope to hear your explanations.
You are so welcome. Glad it was helpful. Keep it up!
I am recovering from left knee replacement and right hip replacement. I haven’t been able to return to chair yoga for almost two years. I am so happy I happened on to this class which was perfect from head to toe and ending with a wonderful time of relaxation, Shavasana ! Namaste~~
So glad you found this! I hope will be helpful. Keep smiling! Namaste!
Thank you so very much for this extremely relaxing practice!
this is exactly what I needed. thankyou !
Sorry for the slow reply! Glad it was helpful.
This is such a great class. I am so glad I found you Jan thank you.
So glad you found me too Orion! Keep moving my friend.
Once again thank you Jan. I am a senior who has damage to my lower spine and consequently suffer nerve pain in my legs and toes. Are there any yoga positions that will help me with this problem. Drugs are not working.
Most helpful video ever! I do this one over and over. You are so right. It helps tremendously. Thank you.
You are so welcome! Keep it up!
Thank you so much. I love everything about this video and YES I will most definitely click on the link you sent. I’m looking forward to more sessions with you. I’ve experienced a number of good yoga online classes but I must say yours is my absolute favorite.
I start each day with you Jan! I have cerebral palsy and modify the lower body exercises a bit, but it helps me move and shake off that adrenaline and anxiety beautifully! Thank you!💗
Hi Nancy! You are so welcome! So glad these videos are helping!!!! Thanks for your kind words. Keep it up!!!!
Feels so good
wonderful!
Very gentle & relaxing! Just what I needed!
I'm so glad!
I have been having panic attacks n anxiety attacks lately n q friend recommended this n it did help- thank you
Wonderful Kathleen!!!! You are so welcom! Take care and keep doing what brings you peace.
I loved this. Please tell me how to find another class. I did hit subscribe.
Hi Alicia, Glad you liked this. Here is the link to my channel where you can find all the classes. th-cam.com/channels/skt9EWFnSqipJ5DDPuTiIw.htmlvideos
Have anxiety. Thanks for helping.
Glad it was helpful. Keep it up my friend!
Thank You Very Much Dear
Great video, perfect for me at the moment.
You're welcome 😊
Great ❤
thank you
Exercises done a little quickly…almost frenetic…Not relaxing