Yoga Chair Stretching with Meditations: A Holistic Approach to Wellness | 23 Minutes.

Welcome to my channel! Join me for a transformative yoga chair workout that combines elements of yoga, stretching and meditation. In just 30 minutes, I'll guide you through a holistic practice that nurtures your mind, body, and spirit.
In this unique workout, we'll use a chair as a prop to support and enhance your yoga practice. Explore gentle movements, mindful meditations, and rejuvenating stretches, all from the comfort of your chair.
I will lead you through a sequence that integrates the principles of yoga, , and gentle stretches, providing a comprehensive and well-rounded workout. Each movement is carefully chosen to promote strength, flexibility, balance, and inner calm.
Allow yourself to unwind, release tension, and cultivate mindfulness as I guide you through breathing exercises, seated postures, gentle flows, and meditative moments. This practice is suitable for all levels, including beginners and those with limited mobility.
Yoga chair workouts offer numerous benefits, including improved posture, increased flexibility, reduced stress, and enhanced mental clarity. It's an opportunity to take time for self-care and nurture your well-being.
Don't forget to subscribe to my channel for more uplifting and inspiring content. Hit the like button, leave a comment, and share this video with others who would benefit from this holistic yoga chair workout.
Now is the time to prioritize your self-care and well-being. Let's embrace the beauty of yoga, meditation and stretching, and create a space of tranquility and rejuvenation within ourselves.
#chairyoga
#seatedexercise
#seniorfitness
#pauleugene
#exerciseismedicine
#mindbodysoul
#holistichealth
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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Vimeo.

[@ShannonSmith-t3l]

So wonderful, thank you Paul. I found this while in the hospital before my surgery. Your words helped me find lightness and hope. You're now part of my cancer recovery team!

[@PaulEugene]

Thanks for sharing. I am so thankful to part of your journey. I am a 12 year cancer survivor.

[@sukrantemtek8138]

I appreciate that the instructor focuses on promoting strength, flexibility, balance, and inner calm It's a well-rounded workout indeed

[@PaulEugene]

thanks

[@begashop]

This chair yoga workout for seniors is just what I needed! It's so convenient to be able to do yoga from my chair

[@PaulEugene]

thanks

[@dansinnfoo1]

Namaste! You are an amazing educator and great source of motivation. Thanks for all you do...

[@PaulEugene]

You are so welcome

[@efebozkurt5635]

Breathing exercises are so important, and I'm glad the instructor guides us through them It's a great way to cultivate mindfulness

[@PaulEugene]

thanks

[@DM-tj5uo]

I found this very emotional....have found my nightly routine ❤

[@PaulEugene]

Thanks for sharing

[@garfielda34]

Just what I needed since I'm recovering from a long illness! Thank you! 💜

[@PaulEugene]

your most welcome

[@pandapandazade5404]

The movements in this seated yoga workout are perfect for seniors They're gentle and easy to follow

[@PaulEugene]

thanks

[@janinecox256]

Thank u Rev Fitness

[@PaulEugene]

Welcome!

[@dralbertpakin8895]

This was excellent thank you Paul. I was looking for something just like this! I will be doing this as often as I can!

[@PaulEugene]

Glad it was helpful!

[@calmsgroup6508]

Dear teacher,.. thank you for sharing..

[@PaulEugene]

You are very welcome

[@MaryPonder]

Just what I needed. Thank you. Namaste

[@PaulEugene]

You're so welcome!

[@enesyuksel5909]

I've been looking for a chair yoga video that is suitable for seniors, and this one definitely fits the bill

[@PaulEugene]

thanks

[@YogaMitLeslie]

Thank you for this wonderful uplifting class 🤩

[@PaulEugene]

You are so welcome!

[@kathyparker8357]

Good Day Paul. 😊

[@PaulEugene]

Good Afternoon

[@kathyparker8357]

Good Afternoon Paul from San Antonio Texas

[@lindatroutman1030]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@butterfli551]

Thank you Paul!

[@PaulEugene]

Your most welcome

[@kellybrinkley6353]

Very relaxing practice. Thank you!!🤩

[@PaulEugene]

You’re welcome 😊

[@adreadelaney5080]

Love it !

[@PaulEugene]

Your most welcome

[@daniellebennis2126]

I'm sick with a cold right now so I'm not up for high intensity stuff so thank you for this

[@PaulEugene]

Great, but get well soon.

[@daniellebennis2126]

@@PaulEugene thank you I'm slowly getting better

[@LauraHernandez-rm3kg]

Namaste

[@PaulEugene]

Thanks

[@mariepennington1749]

❤

[@PaulEugene]

thanks

[@DianeKellyBooks]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@janinecox256]

Thank u Rev Fitness

[@PaulEugene]

Welcome!

[@joanramage2139]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@KayEcoff-jp6jh]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@KayEcoff-jp6jh]

Thanks!

[@PaulEugene]

Thanks for the super thanks. I just uploaded a new Yoga Chair to my new Seated Fitness channel. All seated workouts. New ones to be loaded a few times each week.

[@adreadelaney5080]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@ShannonSmith-t3l]

Thanks!

[@PaulEugene]

Thanks for the super thanks.