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are you the Jan with the sewing channel ?

I occasionally begin my Yoga classes with tennis ball massage and I love this resource. Thank you for posting!

Loved this! Thank you 🙏

Hello Jan, I subscribed for your news letter a longtime ago and I enjoy all your projects, recipes and sewing tips. It's such a pleasure to get your mail on Sunday. Today I found out about your YT channel and I'm discovering it right now. The video about brushing the skin is exactly what I was looking for. I like very much your approach, the way you do it showing gratitude for your body and health, so important! Thanks for sharing your wisdom and all the best for you and your family. Jo

Feels so good

Great ❤

It helped to move and live again

Could down dog be causing my low back pain?

Very much like our Chair Yoga teacher yet, no quick rolling at all. Thanks and I like the slow motion better in order to become aware of feet that are our foundation when we walk, and I notice me feelings improved and the fear of falling totally reduced! ❤

This has been amazing. Thank you so much. ❤❤❤

That was soothing and informative!

this is exactly what I needed. thankyou !

Thank you so much for this great video! ❤️

Thank you✨🙏🏻✨

Hi Jan! This video stops about 1/3 of the way through when I watch it on my TV. I was able to then continue the class by watching on my laptop; so maybe it was a wifi problem for me. Thanks!

Oe gopa mia ceto azer un poco laba por tu pes

Oe hopa mia ME gusta tu dedo tu pes cero ver mas por

Oe cero ver tu dedo tu pes por

Oe gopa mia cero ver tu dedo tj pes por

Loved it! Can't wait to try this in bed tomorrow morning. I am going to add this to my waking routine. :)

Gbc

Exercises done a little quickly…almost frenetic…Not relaxing

Thank you for this today. It was just what I needed.

I realy enjoyed this....full of variety....thankyou bless you❤

So simple, so foundational, so effective. I walk between 10,000 and 13,000 steps a day, just at work, and my feet are crunchy like breakfast cereal. This felt amazaballs ;-)

Very relaxing thank you

I am 77 years old and needed a bit of meditative yoga today. I came across your class, and am very relaxed and thank you that I did.

Thank you. You made me feel better.

Thank you so very much for this extremely relaxing practice!

Ive had a lot of anxiety due to a bad stomach bug, its messed up my life. This has helped quite a bit, thank you

Wonderful session...look forward to more...

Absolutely love these exercises. Standing on my feet all day for work in restictive boots means my feet ache and hurt a lot. This helps relieve some stiffness. Thank you.

I have been doing the video for about four weeks. It really helps me. I do it every morning.

Thank you for your calm relaxed approach to this practice as well as the modified ways to position and move. It is working wonders for my mind,body and spirit.

Hello Mam. I am 19 yrs old girl and I am doing cross feet vajarasna... Is it ok for me.....

Wonderful!!!

Great .I liked it very much.I also work with seniors in Israel.so,hello from Israel.

Lovely, relaxing practice. Savasana was especially relaxing. Thank you… 🙏🌸🦋

Love the change

Love the new change

You're a "⭐"!.....🧘‍♀️❤

Jan, I love your work! I, too, am a yoga instructor, teaching seniors in chair and off. Would you mind telling me which microphone you use? Also, is it wired or wireless, or battery operated? I appreciate any info you wouldn't relaying about it. It has really great sound and it is streamlined in appearance. Thank you so much. Namaste.🙏

Love your classes, beautifully taught.. Thank you for sharing..🙏

Wow.. I was surprised how the neck tension went away with that method

Thank You Very Much Dear Great video, perfect for me at the moment.

I was avoiding this because it is one hour , but I tried it and loved it! My puppy barked the entire way through, but must have been relaxed during Shavasna because he fell asleep! Lol 😂

Thanks for sharing.

Wow!

Thank you so much for your wonderful videos!

Have anxiety. Thanks for helping.