10 MINUTE POSITIVE CHAIR YOGA: REDUCE YOUR ANXIETY🌈GREAT FOR BEGINNERS SENIORS WFH ❤️ | With Lorna
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Hi, I hope you enjoy this simple seated yoga - no mat needed and very positive.
I would love to hear your comments below, warmly Lorna
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Just to say Lorna, I'm still very grateful to you for this video. I keep coming back to this one time and again.
You're welcome - I have made some more yoga session on the channel - thanks for your comment!
We have done this as a relaxing stretch almost every night for the past year and we figured we should write a comment to say thank you for making it! 🤗🤗 Love your soothing positivity, Lorna! 💙💜
Thank you for taking the time to send me this message - it motivates me to make some more yoga videos - thanks again x Lorna
@@themindmovementUK 🤗🤗💙💜
Thank you. I needed this badly.
You're so welcome!
I just found this! I love the tone, the pace and the feeling of compassion. I also appreciate the absence of "left or right" directions..." Whichever side you want"... So nice to not have to decipher details but just move!
Thank you thank you!
Hi Melody Meyer!!! Thank you for taking time to comment - love you mentioned the absence of left and right x I will make create more like this - there are some more on the channel x
Hi Lorna. Thank you very much for this video. I've been trying a few different short seated yoga videos recently, and tried this one today - it quickly became my favourite! Thank you for making it so positive (the rainbow painting made me smile) but also for not imparting pressure - I liked it when you said "if you like/when you're ready". I also appreciated how you explained things: clearly but without making the explanations too long. Thanks again.
Hi @werejud thank you for taking time to give me this positive feedback. There is more on my channel - enjoy. This language is Trauma Informed - so removing some of the pressure that comes with yoga and movement and giving permission - have a lovely evening - warmly Lorna
Thank you for this!
You're welcome!
Thank you for the positive comments
th-cam.com/video/H2iTl3sxBk4/w-d-xo.html
I just found this and I've been having really bad anxiety lately, this really helped. I will be using this video to help me through this, thank you so much! 😊
Hi Alice, thanks you for your comment I am glad you have found this useful. You may also like a few other classes I post for anxiety - let me find you the linc / playslist- warmly Lorna.
Playlist here Alice - th-cam.com/play/PLX1_FPORIv52bj110bLJRca2e4PbiaXGC.html
Hi Alice - people like this one - th-cam.com/video/4egO969juYQ/w-d-xo.html
I loved it helped me to move
Thanks for your comment - lots more like this on the channel - Warmly Lorna
Great! Gentle & kind!
Thank you for your positive feedback Carlos - have a good weekend - warmly Lorna
th-cam.com/video/H2iTl3sxBk4/w-d-xo.html
Love it Lorna , great relaxed practice x. Feels like me with an accent .🤣🤣🤣
Brilliant Elaine, thank you for your feedback x
Thank you
Thank you! These comments motivate me to create more content
I was very doubtful if I would find this helpful, but it was, I feel much better, thank you !
Hi Patrick, thank you for your positive message, it is appreciated & you are welcome - have a lovely day x Warmly Lorna
Loved it,,thabks❤
HI new seated short yoga for you th-cam.com/video/H2iTl3sxBk4/w-d-xo.html
Loved uut,,th anks❤
You are welcome thank you for your positive words
😊
Love this, my second ‘go to’ for when back issues don’t allow full body. Your guided, compassionate and empowering approach are crucial for those learning & needing autonomy, grounding and down to earth support. For those of us severely chronically exhausted, it offers a multi-faceted option to mind & body care that otherwise may not be accessible. The length and gentle approach make it manageable and most importantly- maintainable! 💜
Thank you for your lovely comment Darque and encouraging me to make some more videos - very warmly, Lorna
THANK YOU! I have been dealing with debilitating panic attacks recently. I found this video an hour ago because at this point, medication is not helping me.
I thought, why not? Try this chair yoga. I did it and this last hour is the calmest I have felt in two weeks.
Thank you for this!
HI Sarah - I'm glad it helped - if you look on my channel on Playlists there are lots more yoga sessions like this - warmly Lorna
Thank you for sharing this amazing 10 minute yoga exercise! This is much appreciated since it is very plausible for people our age to do, it is simple yoga using a chair. Yoga has been reported to give benefits to older adults as it enhances one's mood and helps you lessen anxiety. This is great as it positively affects both physical and mental health. You remind us of reviving mind's health and wellness coaches as we both help older adults improve overall health and wellness.
You are welcome! Thanks for your comment - much appreciated - have a lovely day
I love this start tomorrow tu u make it so relaxing x😊
Thanks for your comment - have a good morning
Thank you so much. It calmed me a lot
Thank you for your comment and I am glad it was useful - there are more on my channel - have a good weekend Warmly Lorna
th-cam.com/video/H2iTl3sxBk4/w-d-xo.html