As a certified yoga instructor, I want to send my thanks to SZM for wonderful yoga instruction for all followers--the young and the old, and those with ailments. Sherry is fun and knowledgeable. My friends and I often share the experience together. For your health...do it!
Hi Pam! Your comment got lost in the ethers. Thank you so much for your kind words of support for what I offer. I just want everyone to feel better in their bodies and know they can with a little guidance! Happy New Year and Many Blessings, Sherry
Thanks Susan! We only have one back to last our whole life! Taking care of it throughout our years pays big dividends when we are older. But, the good thing is... we can always move in the direction of positive change with Yoga! To your Good health! Blessings, Sherry
So awesome to hear these simple stretches really help relieve your back and neck pain! And the best thing is that we can have FUN while we are getting our exercises in!!!! Thanks for joining in! Love, Sherry
love your videos. so accessible for all. If you want to add an isometric contraction to release tight neck muscles, hold the heel of your hand against your Right temple as you turn your head to right, preventing yourself from turning your head to the right. Hold and breathe. Then release and feel the extra motion your neck has.
Thank you so much! I love your classes and how you are guiding us! It is so good to see and learn some new poses that I can implement in my teachings. Thank you!!!! ❤️🙏🏻
I'm so happy you are sharing what you learn with your students!! We are helping so many people understand what they can do to feel better!! Thank you for your service to others! Love, Sherry
You are most welcome Martha! I am glad you felt a release in your back muscles. Do this as often as it feels good and your back will be free from pain!!! Many blessings to you! Love, Sherry
Yay for you Phillip! So glad you are giving Yoga a fair try! It works when you do the work! There are 6 other videos in this series. I'd love for you to give those a try too and let me know what you think! Happy healing! Love, Sherry
Yay for you Cherie!!! So happy you are feeling stronger in your spine. The more often you practice, the better you'll feel! More power to you❤ love, Sherry
Glad to hear from you as always Ofra!! Remember those stretches from this class and do them often! They will keep your back from pain and tightness!! Many blessings from California! Love, sherry
You are doing GREAT Priscilla! Keep up the good work because you see that it truly works! You ARE getting stronger every time you do Yoga with me!!! Many Blessings to you! Sherry
You are most Shashi! I hope you come back often to feel better! And give the other 6 videos in this series a try.. You will get a complete body workout and you will feel so much better every time you practice! Much love and blessings to you! Sherry
Hi Maree!! Im so glad you enjoy my classes. Did you have a hip replacement? If so, heres a video that can help. Love and blessings to you! Sherry. th-cam.com/video/1V2m7KJ7ZDE/w-d-xo.html
Thankyou so much for that extra video Sherry. I am actually waiting for my hip op date to be set. I have extra weight my specialist wants me to lose plus strengthen the muscles on the weak hip. I suppose I’m concerned that my muscles are too weak which could potentially cause post op complications and pain. If you could also suggest any specific muscle strengthening exercises for the weak hip pre op I would most appreciate this. I do the chair yoga for lower back pain each day. Regards
@@mareeschollum2986 Hi Maree! You can always strengthen your hip muscles pre op and that will pay dividends on your recovery. Here is a great video for strengthening the hip muscles. th-cam.com/video/cXXtYxUCWoI/w-d-xo.html Please check in with me after your surgery. I will pray for a very successful operation and full recovery 🥰
Enjoy your videos and have had really good results conquering pain and stiffness! Do you have a chair ygoa program at this time for Type 2 Diabetes...there are a lot of us out here! Thank you again for your videos
Hi Beverly! So happy to hear that you benefit from my Yoga practices. Keep in my that gentle movement practices like Chair Yoga help with many chronic conditions, including Diabetes 2. There is no magical Yoga practice for Diabetes. Yoga helps the body organically and naturally by moving and stimulating all of our internal systems. Thats why it feels to good.❤️ Many blessings to you. Love, Sherry
Sheri, are you from New Jersedy? When you say skucking and other words I guess NJ? I'm from PA and we imiitated NJ accent a lot...heheheh ANYHOW Matsuko and I enjoy doing your chair yoga every other morning--that other day we way 2 miles on what we call the "Firstfield Loop"...nice to get out and see the world and see some familiar faces. We LIKE your pink shirted exercise in front of those wooden doors the BEST!!! PLZ DON'T TAKE IT AWAY! The origianl one we use to watch was removed! We watch this one at after telling us and others about the exercises at that historic location sorry i forgot its name. Your smile, words, and simple jeans and pink top attire is wonderful. Nice that you added text at the bottom for people with hearing problems...hehehe...maybe some people who forgot to put on their hearing aids??? Ya, I like to joke! VIP AND SERIOUS PLZ DO NOT REMOVE YOUR PINK CHAIR YOGA!!! Matsuko (Takahashi) and Harry F Brooks IV 80 n 79 respectively.
Hi Harry and Matsuko! I was born and raised in Cleveland Ohio. Many people have said that I sound like I am from New York!!! I'm just a Midwest girl transplanted to California. I am glad you're getting outdoors and appreciating the beautiful world that we live in! So happy you're joining me for Yoga in the morning. I filmed this video in the very early morning and it was freezing! But luckily yoga warms you up pretty fast. Glad you like the wood doors and my pink shirt.🥰🥰 Big hug to you both ❣️ love, Sherry
Sherry, THANKS for taking the time to write us! WOW--surprised that you are from Cleveland! ...We have not been walking or doing your chair yoga either...we have a big garden and several small tomatoe places. We noticed that your video now has 2 men walking in the background and one with a dog! THANKS for your easy to follow chair yoga!!! NO REPLY NEEDED! Harry and Matsuko
@@harrybrooks9634 You are so observant! I never noticed the 2 men and the dog! Good eyes!!!! Yes, Ohio born and bread! Big hug to you both!!!! Love, Sherry
As a certified yoga instructor, I want to send my thanks to SZM for wonderful yoga instruction for all followers--the young and the old, and those with ailments. Sherry is fun and knowledgeable. My friends and I often share the experience together. For your health...do it!
Hi Pam! Your comment got lost in the ethers. Thank you so much for your kind words of support for what I offer. I just want everyone to feel better in their bodies and know they can with a little guidance! Happy New Year and Many Blessings, Sherry
Excellent for back tightness and issues. Well explained to better protect the back at all times. 5 stars.
Thanks Susan! We only have one back to last our whole life! Taking care of it throughout our years pays big dividends when we are older. But, the good thing is... we can always move in the direction of positive change with Yoga! To your Good health! Blessings, Sherry
I love your classes! They do wonders to help alleviate my chronic back and neck pain-and they are fun to boot! Thank you Sherry! 🥰
So awesome to hear these simple stretches really help relieve your back and neck pain! And the best thing is that we can have FUN while we are getting our exercises in!!!! Thanks for joining in! Love, Sherry
love your videos. so accessible for all. If you want to add an isometric contraction to release tight neck muscles, hold the heel of your hand against your Right temple as you turn your head to right, preventing yourself from turning your head to the right. Hold and breathe. Then release and feel the extra motion your neck has.
Thanks for the great tip Lee! I love that isometric movement! It works so well! Thanks for sharing and caring! Enjoy your day! Love, Sherry
Thank you so much! I love your classes and how you are guiding us! It is so good to see and learn some new poses that I can implement in my teachings. Thank you!!!! ❤️🙏🏻
I'm so happy you are sharing what you learn with your students!! We are helping so many people understand what they can do to feel better!! Thank you for your service to others! Love, Sherry
@@YogaVistaTV Thank YOU for inspiring us! Your teachings are so abundant! Blessings🙏🏻❤️
another great session
❤Glad you enjoyed it
Thank You Sherry longtime I loved has release a lot of my tights muscle in my back.
You are most welcome Martha! I am glad you felt a release in your back muscles. Do this as often as it feels good and your back will be free from pain!!! Many blessings to you! Love, Sherry
Recovering from hip surgery. I have always had a stiff back. This was the best video I have ever watched. Gonna watch more of Sheri
Yay for you Phillip! So glad you are giving Yoga a fair try! It works when you do the work! There are 6 other videos in this series. I'd love for you to give those a try too and let me know what you think! Happy healing! Love, Sherry
Thank you so much you bring me joy and gratitude for your classes!!
You are most welcome!!! We all need alot more Joy these days! Sending you a big hug from California 💗 love, Sherry
Thank you for the beginnings of my back being more stable.
Yay for you Cherie!!! So happy you are feeling stronger in your spine. The more often you practice, the better you'll feel! More power to you❤ love, Sherry
Excellent. Thanks so much!
You are most welcome Deb! I hope you try the other classes in thus series free on TH-cam! Have a great day! Love, Sherry
Great way to start the day!
Great to hear! Come back often❤
Great class.. it.helped me a lot after a 10 hours drive..I was stiff like a stick and now I feel great again. Thank you
So great to hear you're feeling loose and limber again! Many blessings to you! Love, Sherry
It's as if you have felt my low back situation. Thanks a lot and all the best, Ofra from Israel.💟💟
Glad to hear from you as always Ofra!! Remember those stretches from this class and do them often! They will keep your back from pain and tightness!! Many blessings from California! Love, sherry
,a cool video keep up the great content.. Thank you…
This was Another Great relaxing 😌 session. I feel so much Stronger 💪🏽💪🏽💪🏽❤️❤️❤️❤️❤️❤️
You are doing GREAT Priscilla! Keep up the good work because you see that it truly works! You ARE getting stronger every time you do Yoga with me!!! Many Blessings to you! Sherry
I have got to know you yesterday , thanks for a great exercise .🦋🙏🍀🌼🍀
You are most welcome! I have 6 more videos in this series. Give them a try! Many blessings to you❣️
Love,
Sherry
Thanks!
Super fun and great, enjoyed throughly.😍 Kantha X
Glad you enjoyed it! Many blessings to you!! Love, Sherry
Great for back!
Thanks! I hope you come back often❤ Blessings. Sherry
nice)) for back pain
Great...as usual!
Thank you so much 😀
Thank you so much
You are most Shashi! I hope you come back often to feel better! And give the other 6 videos in this series a try.. You will get a complete body workout and you will feel so much better every time you practice! Much love and blessings to you! Sherry
thank you.
You're welcome! I hope your back feels better🥰
So much thank im ff. U every day keep it up
So wonderful to hear you are doing Yoga every day! You're doing great🥰 love, Sherry
Great practice. Shame it kept getting interrupted by so many commercials
🙏🏽❤
Love your classes! Any exercises for after hip op?
Hi Maree!! Im so glad you enjoy my classes. Did you have a hip replacement? If so, heres a video that can help. Love and blessings to you! Sherry. th-cam.com/video/1V2m7KJ7ZDE/w-d-xo.html
Thankyou so much for that extra video Sherry. I am actually waiting for my hip op date to be set. I have extra weight my specialist wants me to lose plus strengthen the muscles on the weak hip.
I suppose I’m concerned that my muscles are too weak which could potentially cause post op complications and pain. If you could also suggest any specific muscle strengthening exercises for the weak hip pre op I would most appreciate this. I do the chair yoga for lower back pain each day. Regards
@@mareeschollum2986 Hi Maree! You can always strengthen your hip muscles pre op and that will pay dividends on your recovery. Here is a great video for strengthening the hip muscles. th-cam.com/video/cXXtYxUCWoI/w-d-xo.html
Please check in with me after your surgery. I will pray for a very successful operation and full recovery 🥰
Many thanks. Much appreciated.❤️
Enjoy your videos and have had really good results conquering pain and stiffness! Do you have a chair ygoa program at this time for Type 2 Diabetes...there are a lot of us out here! Thank you again for your videos
Hi Beverly! So happy to hear that you benefit from my Yoga practices. Keep in my that gentle movement practices like Chair Yoga help with many chronic conditions, including Diabetes 2. There is no magical Yoga practice for Diabetes. Yoga helps the body organically and naturally by moving and stimulating all of our internal systems. Thats why it feels to good.❤️ Many blessings to you. Love, Sherry
Sheri, are you from New Jersedy? When you say skucking and other words I guess NJ? I'm from PA and we imiitated NJ accent a lot...heheheh ANYHOW Matsuko and I enjoy doing your chair yoga every other morning--that other day we way 2 miles on what we call the "Firstfield Loop"...nice to get out and see the world and see some familiar faces. We LIKE your pink shirted exercise in front of those wooden doors the BEST!!! PLZ DON'T TAKE IT AWAY! The origianl one we use to watch was removed! We watch this one at after telling us and others about the exercises at that historic location sorry i forgot its name. Your smile, words, and simple jeans and pink top attire is wonderful. Nice that you added text at the bottom for people with hearing problems...hehehe...maybe some people who forgot to put on their hearing aids??? Ya, I like to joke! VIP AND SERIOUS PLZ DO NOT REMOVE YOUR PINK CHAIR YOGA!!! Matsuko (Takahashi) and Harry F Brooks IV 80 n 79 respectively.
Hi Harry and Matsuko! I was born and raised in Cleveland Ohio. Many people have said that I sound like I am from New York!!! I'm just a Midwest girl transplanted to California. I am glad you're getting outdoors and appreciating the beautiful world that we live in! So happy you're joining me for Yoga in the morning. I filmed this video in the very early morning and it was freezing! But luckily yoga warms you up pretty fast. Glad you like the wood doors and my pink shirt.🥰🥰 Big hug to you both ❣️ love, Sherry
Sherry, THANKS for taking the time to write us! WOW--surprised that you are from Cleveland! ...We have not been walking or doing your chair yoga either...we have a big garden and several small tomatoe places. We noticed that your video now has 2 men walking in the background and one with a dog! THANKS for your easy to follow chair yoga!!! NO REPLY NEEDED! Harry and Matsuko
@@harrybrooks9634 You are so observant! I never noticed the 2 men and the dog! Good eyes!!!! Yes, Ohio born and bread! Big hug to you both!!!! Love, Sherry
I really like your classes.do you have unperson classes. How much is per class? thankyou
Hi! Thanks for your kind words. I am not currently teaching any in person classes. Have a lovely day! Sherry
Love your videos
Thanks Lynn! I really appreciate you! Love, Sherry
❤U
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YOU TALK TOOO MUCH...MENTAL PEACE FOR YOU!!
I agree! That's why I meditate alot!❤