Homemade Low Carb Tortilla Chips Recipe In 2 Minutes
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- เผยแพร่เมื่อ 19 มี.ค. 2018
- How to make tortilla chips! This homemade low carb tortilla chip recipe is all that and a bag of chips. Seriously though, there's only 5g of net carbs in every serving of these healthy tortilla chips, and they only take 2 minutes to make. So, these tortilla chips are perfect for a low carb diet - like the Atkins diet or the keto diet - or even if you're watching your calorie intake - like Weight Watchers - because each serving only has 60 calories!
Tumaro's Wraps: amzn.to/2HNtcVe
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HOMEMADE TORTILLA CHIP RECIPE:
1 Tumaro's Low Carb Wrap
Baking Spray
1 Tsp Salt
TORTILLA CHIP INSTRUCTIONS:
-Coat low carb wrap with baking spray, add half the salt and repeat on the other side
-Use a pizza cutter to cut the low carb wrap in 8 pieces
-Transfer the tortilla chips to a paper towel and microwave for somewhere between 45 seconds and 1:30 minutes depending on the power of your microwave
-Let the chips cool down completely (5-10 minutes)
-Letting them sit out uncovered and unsealed longer will make them even crunchier
MACROS PER 8 HOMEMADE TORTILLA CHIPS:
60 Calories
5g Protein
12g Carbs (5g net carbs)
(7g fiber)
2g Fat
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Back at it again with not only a LOW CARB recipe, but a LOW CALORIE one two. Best of both worlds right here guys!!! Enjoy :D
Oh, and you can get the wraps here: amzn.to/2HNtcVe
Joe Duff - The Diet Chef thank u so so much I’m on the keto diet for my seizures yesterday was my last day 4 eating chips and totilas I’m sory if I spell a word wrong I have special needs it’s hard for me to spell have a good day God bless
HEY from SC we got several from Anderson County sheriff's office warching and loving your advice and recipes ...
What can I do in place of microwave
How does you microwaving a store bought oven make a homemade recipe? Duh
I tried this easy hack with my air fryer. 400 degrees 2 mins on each side. Amazing!!! Thanks for this!!! I'm new to keto and I've been trying to learn new ways to enjoy old treats.
I'll have to try this. Right now I'm doing it in my oven and it works well. I take an LC tortilla, lightly brush each side with olive oil, then sprinkle kosher salt, pepper, and garlic powder. Use a pizza cutter to cut it into bite size pieces, put them all on a cookie sheet and pop them into a pre-heated 350 degree oven for 8 to 10 minutes. I usually mash up an avocado and have that for my breakfast.
Thank you for saving this guys video for me LOL! I needed an idea for a party timeout night. He lost me at microwave
I'm in Utah I was skeptical of this, but I'm so happy how they turned out! Thank u for this!!
Hi from Houston 👋 after 60 seconds they were still too soggy so I kept microwaving them until they started to brown a little (around 45 seconds more) and they were finally crispy and delicious! Thanks for the hack!
I always send this video to anyone that I know that's trying low carb/keto diet. So easy n good.
I love these wraps. I didn't know you can make chips in the microwave. I was doing them in the oven. Nice..
These turned out amazing! I made nachos for my mom and she loved them! Thank you for this recipe🤗
You have such great recipes Joe! I'm watching down in San Antonio, TX. ❤your channel!!
Awe, thanks Julie :D I've never been to San Antonio - I've been to Texas - but I'd love to make it there someday!
Your truly inspiring please don’t stop doing what you do ... loosing weight saves lives .
Lol genius! I didn’t even think of using a low carb wrap thanks! 😊
Just made this tonght. Delish and I'm going to tell my family and friends. I microed them for 50 sec. Next time , I think I'll make it 60 sec. Loved them and thank u soo much!
I’m here in Georgia! Love all your recipes!
I don't have a microwave so I did them in my air fryer just until they start to get a golden brown. They are so good, I love them.
Macomb, Illinois population 20,000 counting WIU student body.
I love making tortilla chips from these Tumaros wraps, if you ever make these sweet with cinnamon and stevia, the honey wheat flavor of these works well. My hack for the sweet ones, I keep A small spray bottle of flavored coffee syrup (Torani sugar free) and use it in place of the cooking spray it adds to the sweetness and helps the cinnamon stick to the tortilla, cocoa powder and stevia works well too.
Those are some awesome tips C!!! They really are super versatile those wraps. I had no idea you were from Illinois :)
Love love love!!!!!! Thanks! You saved my diet!
Just made thid tonight. Delish! Gonna tell my friends about this and make somore for me tonight! Thank u soooooo much!
you're doing God's work. mexican food is the love of my life
Thanks for sharing your recipe.
Love the chips! Thanks for the hack!
Thanks for sharing this recipe! I am going to make some!
Omg I’m in love with this recipe
I came looking for chips and truly loved it. Thanks💓 by the way I did sprinkle some paprika too.
Do you recommend me to add paprika
Oh I'm gonna try this. Thank you :)
Thanks for this can't wait to try it!
Wait this is geniussss I’m definitely trying them today 😁💞
Made these in my 1000W microwave. Sprayed and salted them, nuked them for 60 seconds, patiently waited for a few minutes for them to cool and crisp up. Wow! I won't use quite as much salt next time, but crispier than I could have imagined. Now to pull out the pico and enjoy them. Thanks!
All the way from Jordan! A big fan of your recipes 🙏
This actually works really well, they taste good af
Hello, I am new to your channel and this was a great video. I started a new channel and started keto. This was a great help, thank you.
Just found you. Wish I had known about you sooner, your stuff looks great. I can't wait to try the recipes . 😋 I wonder if this recipe would work well in an air fryer, oh I just noticed Crystal's response, I will try
Brazilian living in Boston. Just heard about this diet and just subscribed.
Hey Joe! LOVE your recipes! I'm Jeannine, currently living in Southern Arizona, Bisbee, Az.
Gotta try now!!
Greeneville TN....just started watching your videos...I'm hooked.
Awesome :)
Making it right now! Thanks!
Las Vegas here 🎲 Great video thank you!
Thx so much ❤️ quick snacks
You rock! But...you cut on the counter? And “talk to the hand!” LOL great vlog and recipe.. Richmond, VA
Haha, I do sometimes cut on the counter :D I have a BEST friend from Richmond (well his parents are), but he goes back to the Richmond area all the time. His Uncle was Frank Beamer the coach at Va Tech, so he's a huge VT fan obviously ;)
I was thinking the same thing your going to ruin your counter..lol
@@kristine4175 gonna dull the blade too 😂
amazing channel. finally realized that nutrition is a lifestyle adjustment and not a random fad diet. GREAT CONTENT. best of luck.
Appreciate it no butter or oil at the house rn want chips with some quac so this is perfect 👍🏻
From Reno Nevada... Thank you
Will make these tomorrow for our Taco Salads. Thanks From Nebraska
My microwave is 1000 watts 1 minute is perfect! thank you for this video
Hey love the beard style, All the way from holland, Dordrecht.
Wisconsin-Love this "hack"!! Thanks
How about frying them in a non stick pan with avocado oil to toast them
You are a genius! I love tortilla chips but miss them on keto. This is fantastic.
You are amazing!
Thank you so much I was just dying for some lol :) no kidding
Joe
Can you use avocado spray instead of coconut oil?
Thanks
I saw this on and another chip video you made, would using the oven work the same ?
Chips and salsa is my favorite food. Hardest thing to give up. Texas!!!!
Haha. I love that exclamation at the end, 'Texas!' :D
@@creatornat it has been hard for this Texan to give up texmex goodies. Tamales, enchiladas, and chips and salsa!
I just found this and am now a happy subscriber. COMMENT: Net carbs is basically whatever the Tumaro's pkg says. I ask because my Tumaro's pkg says 3 net carbs (it's the multigrain version)...but your show notes show 5 since you are using the multiseed version, which is higher.
Thank you Joe! Pairing these with some Buffalo Chicken dip!! 💕
This works thanks
Awesome thank you
Once their done can you put them in a zip lock to eat later?
Hi Joe! I’m loving your easy keto recipes. I got your Sweet edition cookbook and I’m making EVERYTHING...( in Monticello NY)
We had your blueberry mug cake with breakfast today and it was delicious! I’m making your strawberry 🍓 ice cream for desert Woohoo‼️
yummmmmmm this looks awesome. They sell those in Publix...I'll try for sure.
They also sell them on their website now! tumaros.com Check it out!
Let me know what you think Kev :D
Guerrero makes low carb tortillas with the seeds in them. I fried them in avocado oil and it was delicious! I made a taco salad.
I saw this tumaros at the grocery in carrefour,but instead of chia seeds whole grain 4net carbs, is it ok?
Love from Nigeria.
Thanks JD💯
You can also cut a bunch tortillas and boil them in a pot of oil.
Thank you! That's faster than frying!
I just microwaved my wrap and got chips. this was an experiment. then I googled to see if anyone has thought of this.
Can wait to go home and try this i miss queso so much.
Gilbert, Arizona
Dude, your plates explode in the mw? That is awesome :)
Watching from Mauldin SC
I was wondering how I was going to get this spinach dip in my mouth short of shoveling it in with a spoon! Texas.
Cashopa Hodge - Haha, I wondered the same. Now we can enjoy all the cheese dips allowed on keto too.
Can we use any low carb tortilla wrap such carb balance wraps😊
Hello from Maine.
Bham.al Chef in the house! Great vid!
Have you tried oven instead microwave? It a dehydrator?
Hey from Minnesota!!!
While your prepping you can pre heat your oven and only cook em for about 6 minutes and there done
I used the coconut oil from the jar...didnt turn out super crispy. It had crisp but a bit chewy too. Could it be because I need to use the spray?
Same happened to me
Wow. Thanks.
Welcome!!
Oh my your ✋ was making me dizzy 👀😱
seabliss22 omg yes😩🤦🏽♀️
Omg I was going to say stop with the hand lol
New subscriber!!
Yes I did make them,but I used popcorn seasoning nacho flavor,
Or throw them in a pan with that spray and med high heat two minutes the same
Are these cooked or uncooked tortillas?
Carrollton, tx ~Dallas, Tx
I’m from Mountain Lake, Minnesota! Town of 2,200 people!
Oh wow!! That’s a small town :) what’s the weather like there right now? I know Minnesota gets crazy cold
Ok so I just did these in my air fryer temp. 325 on the fries setting for 5 minutes u may want to keep an eye on them and let me tell you before keto If I woulda known this never again would I have brought corn chips again thank you again Joe Duff
Tuning in from Oregon :)
I've never been to the Pacific Northwest and I want to go SOOO BAD :D
Google Multnomah Falls, Astoria, Cannon Beach, and Tunnel Beach for when you make it out here! I am only here as a Graduate Student, but it will be hard to leave to return to the midwest.. SO STUNNING OUT HERE!
I'm from Missouri!
Can I put the tortillas on the plate 🍽️ meant to say spray the plate 🍽️ so it won't stick in to the plate 🍽️ or it have to be on a paper towel let me know
an 8 ct pk of these at walmart are $29 ++ and change...............think i'll skip the chips but excellent thought
Why is it the available wrap of tumaros is wheat 4net carbs but made of wheat I will try it today with my homemade tortilla I make today.
Trying these with some guac in Tennessee
That nice bench all scratched now !!!!
Hi! I am in Houston Texas
Digging it in Texas 👍
Mansfield, Tx
Gulfport, MS
NYC Manhattan fellow Joe.
So I'm clear, if I waved them for 60 sec and let them sit 10 minutes and they were still soft, they need more wave time?
3:18
4:22