2 Ingredient Keto Spinach Wraps | Zero Carb | Dairy-Free | Gluten-Free
ฝัง
- เผยแพร่เมื่อ 18 มี.ค. 2022
- These wraps are so easy and quick to make. I wanted to share more alternatives to a keto tortilla. If you would like a cross between the two, the look and feel of a tortilla but using the same method, please do check out the Keto Pasta 2.0 recipe.
Serves 3
Nutritional Information/Wrap:
Cal: 67.3 | Net Carbs: 0.3g | Fiber: 0.7g | Total Carbs: 1g | Fat: 4.7g | Protein: 6.3g
Ingredients:
65g/ 2 1/3 cup Spinach Leaves
3 Eggs
Seasoning of choice
METHOD: For the best results please follow the tutorial provided in the video.
This recipe is by lowcarbnorma on Instagram
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#ketowrap #easyketorecipe #ketospinachwrap
2 Ingredient Keto Spinach Wraps | Zero Carb | Dairy-Free | Gluten-Free - แนวปฏิบัติและการใช้ชีวิต
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I made these tonight for our fajitas and it was awesome!!! I added 1/8 tsp each salt, pepper, garlic powder and cumin. I sprayed a non stick pan and put down parchment paper and poured the batter, placed lid and cooked it until top was steamed approximately 2 minutes. Then I placed another sheet of parchment paper on top before flipping it to cook for another minute with lid on. I put it on a plate and peeled the parchment paper off. I re-used the same parchment papers for the next tortillas. I made 2 batches. Thank you so much for the recipe. I will definitely make it again.
I love the changes you made...so creative. Thanks so much for your feedback and I'm so happy you enjoyed them 😊😊😊
@Tamara 😂😂😂
Thanks for this tip!
did you have to spray oil every time? Would these be good for burritos?
Can a big Bach be made up and frozen ?
Great recipe. Remember folks you can add in flax or almond flour for a more sturdy wrap.
Thanks so much 😊
Oh good idea thank you
HOW MUCH ALMOND FLOUR?
I would've done 3 tbsp
I'm assuming you mean ground flax rather than a flax "egg", right? Going to make these this morning. Thanks everyone!
What rock have I been living under!! I did not know you could make your own!! I'm floored!!😆🤦♀️
Nice Rachel...so happy you found this recipe. I love how you can add your own spice too 😊😊😊
These wraps look so good, Mel! Not only are they easy, they’re an extra way of getting our veggies in. Thank you so much! 👏👏👏
Thank you Sara and you're welcome 🧡💜💛💙💚❤🤎🤍
Your recipes always turn out nicely. You explain things so well, and your videos are inspirational. Thank you for doing this, Mel!
Oh thanks so much Julia. Hugs!!
I've tried like 6 or 7 of your recipes now, so satisfied. This one is perfect for my keto life. Thanks so much 👍
You're amazing...thank you so much for your support 💗 ❤️ 💕
*I love how simple and versatile these spinach wraps are, making them the perfect alternative to traditional high-carb wraps. Can't wait to try them!*
Thanks so much. I hope you enjoy them 😋😋😋
Those tortillas look absolutely delicious and easy to make. I can’t wait to try them. Thank you for the recipe.
Thank you...I love how easy they are to make. You're most welcome I hope you enjoy!
That looks really good! And so simple. Definetly going to try this! Good job Mel!
Thank you I thought so too. I hope you enjoy it ❤️
Wow! I love how simple this recipe is! Thanks so much 🙏 💓
Love your channel ❤️ 👍🏻
Thank you so much Clare, you made my day 🥰
Today I made these for the first time, and I love them, thanks Mel! They make keto so much easier and tastier!
Yay! Thanks so much I'm really happy you enjoyed them Anja 😊 ❤️❤️❤️
These wraps look so delicious! Thank you so much for sharing all of your wonderful ideas with us!
Thanks so much Carol. I hope you get to try them 💗
Awesome, simply, straight to the point and just what I was looking for. Thanks! Just subscribed.
Thank you so much ❤️
OMG thank you for sharing, these are AMAZING! My husband is the cook in our home and when I cook I look for simple recipes and this was perfect to follow for me and they taste delicious! Thank you again! 💗
Oh wow. Most of all I'm so happy you were inspired to make them, and you enjoyed them. Thanks for the feedback and you're most welcome! ❤️❤️❤️
Fantastic Mel. This is so great for me. I Love my greens. Thanks so much sunshine. 💚🌞
Yay! You're most welcome Elise ❤
LOVE THE COLOR OF THIS WRAP...JUST GLORIOUS
Thanks so much Kelly. I love the deep green too ❤️❤️❤️
I love this woman's recipes.
Thanks so much Andre ❤️
Wow - this is so easy to make and its something different to have for breakfast or lunch or even dinner ideas. Thanks loads!
You're welcome. Glad you enjoyed them 😊😊😊
Wonderful easy light and healthy recipe thank you!
Thank you so much! You are most welcome :)))
Yes I enjoyed this video. It’s amazing that anyone can keep meals simple healthy and delicious 😋
Thanks Shamone...glad you liked it and hope you get to try it.
what a genius recipe, must try, thank you
Thank you so much...I hope you enjoy it ❤️
I could give you a hug. This is exactly what I have been looking for. Thanks sooooooo much!!!!
Sending hugs! You're welcome I hope you enjoy it 😊😊😊
I just made these for lunch. Perfect! Husband approved! Thank you for all your hard work.
I'm so happy you both liked them Nina. Of course you're most welcome and thank you for all your support. ❤️❤️❤️
This recipe gives me so many new ideas for how to use it ,like put it on a toast,thank you so much!
You're so welcome 😊
Hi, you are my new go to on Keto recipes, thank you so much!
Hello it's great to meet you. Welcome to the channel. I hope you enjoy the recipes.
Nutritious, simple & easy prep, great for busy people !
Thanks so much ❤️
This is a great recipe and video!
Thank you for sharing.
You're welcome thanks so much ❤
Oh wow,great recipe. I am gonna try that for sure 👍👍👍 Thank you 😊
Nice!!!
Loved your channel, especially the simple short well explained recipes. I'm not exactly on keto now but like to reduce carbs since I'm on a cancer treatment. Keep on the good work and your high spirit ❤
Subscribed!!!
Thanks so much Sue for all the appreciation and recognition. I hope you get well soon ❤️❤️❤️
Just tried this.. so good & yummy. Thank you so much Mel
I love that you liked it...thank so much for your comment Im so happy 😊
These looks so good! Can’t wait to try
Thanks I hope you enjoy it 😊
Thank you so much. This is perfection. I added a little bit of garlic powder and it was delicious.
Thanks so much, so happy you enjoyed it 😊
This wrap is absolutely amazing ❤️❤️
Thanks Barbara ❤️ 😊
Hi Mel. I have been subscribed to your channel for a little while now and enjoy your recipes. They are mostly a bit different from what others do and I like that a lot. I am doing a fair amount of keto or low-carb cooking while in the woods (I make videos of the cooking) and am always looking for ideas that I can adapt for making over a fire. Pureeing the spinach might be a challenge but I can think of alternatives. Thank you for sharing
Thank you Mark. I guess if you finely dice that would work too 😊😊😊
@Eric Klassen yes true
I can’t wait to try these, I am sure they will be quite tasty. I will come up with so many new recipes for ingredients to wrap inside these tortilla wraps. Thank you.
Yay for tortillas without the carbs...thanks Melanie 😊😊😊
Genius! Thank you for sharing this.
Thanks I hope you get to try it 😊
I LOVE IT!!!! SIMPLE, EASY AND BASIC!!!!! ANYBODY CAN DO THIS!!!
Thanks John. I would say it's important to have a non stick pan and spray. It can be a little tricky flipping them over but once you have that down pat...it's good to go 😊😊😊
Made these yesterday and they came out perfect just following these instructions. I made breakfast tacos with them. Thanks!
Yay I'm so happy you liked them, thanks for the great feedback ❤️❤️❤️
Love it and passed on to a friend as she has changed how she is eating!!
Will be making these!!
Oh that's so good Suzanne ❤
These are incredible 😍I just demolished 3 of them with avo and tuna for lunch❤️Thank you so much x
Thanks so much Joanna. Love the filling you used and glad you enjoyed them 😊
I just made some, and I love them. I now have premade wrap sandwiches in my frig. Thanks for sharing!
Yay! So happy you like them. Thanks ❤️
Awesome! Yes that was simple. Thank you!
You're most welcome ☺️
These look very nice! Thanks!
You're most welcome ☺️
These were really awesome. I was a little dubious about so much spinach but I really didn't taste it that much. I made some tuna salad with homemade guacamole and it was a great lunch! i also froze one of them to see how it would hold up and that worked out fine as well. Thanks again
Oh wow thanks for letting us know how the freezing process went, I think someone else asked.
So happy you enjoyed it!! ❤️❤️❤️
You have so many good recipes.
Thanks so much. I hope you get to try them out 😊❤
NICE! Can't wait to try it.
Thanks Stacey 😊
Thx for this simple recipe ❤
My pleasure 😊 I hope you enjoy it.
I love spinach so I will definitely try this. Thank you!
You're most welcome ❤️❤️❤️
Looks yummy, great. I'll Try this recipe
Thanks, I hope you enjoy it ❤️
I love tortillas and quesadillas. This looks like a great alternative!!!
Thanks so much. It's good for something quick and easy and people seem to love it ❤❤❤
These look interesting Mel. I think they’d be fab made with kale or broccoli. I will definitely give these a go. Thanks so much xxxx
You're welcome Lyndsey 😊 I just love how easy they are and I would also like to try them with other vegetables 😋
Mel i like this recept is so easy thank you .
You're most welcome...yay!!!
These look great and super easy.
Thank you. I found it so 😊
TOTALLY AWSOME VIDEO MEL!!!!
Thanks so much John ❤️
Cool am going to give it a try, thanks so much
Nice...you're welcome 😊
I enjoy your recipes too. Thank you 😀
Thanks Paula. So encouraging for me personally ❤
Amazing recipe! Gonna try it next week :)
Thanks so much, I hope you enjoy it 😊
I'm going to try this recipe today, to make a turkey and ham wrap. Great job.
That sounds delicious! If you have FB or IG, please share the pics with me 😊
Too easy……. Another great recipe and simple recipe. Thanks Mel 🤩
Thanks Judith! They don’t come much simpler than this one lol 😊
I was looking for a tortilla recipe like this because I never like store bought bread. Thank you!
You're most welcome 😊
Thank you! These are awesome!
You're most welcome I hope you enjoy it 😊
Deliciosos y saludables tortillas, gracias❤❤❤
Thank you so much ❤️ 💓 💗
Fantastic!Thank you!
You're welcome Olga
This worked great. Thanks
Yay! Thanks for letting us know Elizabeth ❤️❤️❤️
That’s great. Love it.
Thanks so much Kerrie ❤️
great recipie. thanks 😊
Thanks so much and you're welcome 😊
Awesome!!!! 👏👏👏 Thanks for sharing
You're welcome Jeff, hope you get to try it 😊
The rich green color of the spinach wrap was amazing! I am considering trying this with just egg whites and baking powder to give it rise and texture. Thank you for sharing.
Thanks so much. I think that will work!!! Hope you enjoy it 😊 ❤️
Have you tried it with egg whites? I wanted to do the same as well.
@@belindar9256 I haven't personally. I wonder how 'Just Me's turned out.
Lovely wrap
Thanks so much
Thank you for this recipe. Will try tonight in my ginger and lime salmon and avocado 🥑 yum.
You're welcome Kyra...oh my dinner is going to be delicious 😋
Eggsellent! Great recipe and way to get that spinach in. 😀
Lol thanks and for the laughs too!
Ça donne super envie ! Merci
Merci beaucoup j'espère que vous apprécierez.
Looks nice and yumy surely will try to do it tonight. ❤
Thanks Riki, I hope you enjoy it ❤️
superbe meal
Thank you so much ❤️
Thank you for sharing ❤
You're welcome ❤️
Hmmmm yummy I'm gonna try them now thanks
Hope you enjoyed them, thanks so much 😍😍😍
We tried it and it's amazing!!!
Yay Simone, so happy you all enjoyed it 😊
I have been wanting a low carb tortilla for a while now. Have tried the "Egg Life" wraps but they are so expensive. This looks like an inexpensive healthy easy to make alternative. Can't wait to try it.
Thanks Rafael, I hope you enjoy it!
And the Egg Life wraps have extra ingredients in them that you most likely would not add. homemade.
I will try it now for my keto breakfast
I hope you enjoy it ❤️
Thank you for sharing.
You're welcome 😊
Hi.
I just made them, really good. I will continue making them
Yay!!!
Great Video, I’ll try this! Thank you so much. New subscriber 🌟
Thank you so much, really appreciate your support 😍
Love itttt A must try
Thanks...I hope you enjoy it ❤️
Thank you
You're welcome Stacey 😊
Sooo wonderful thanks
Thank you and you're most welcome ☺️
O wow this is fabulous and so cheap spinach is so good for you too I like that they don’t tear .. easy Peazzy 😘❤️🙏
Thanks so much. I know your husband loved it too
A very simple recipe... 👍👍👍
Thank you yes I agree 👍 💯
That's amazing !
Thanks so much 😊
I like this one
Thanks so much. I found them simple and easy to make 😊😊😊
Great recipe thks 👍
Thanks and you're welcome Elsa.
Thank you for sharing
You're welcome Alex 😊
Very good, I will try it, thanks 👂🎵👍♥️🙌
Awesome!!!!
Yours videos are very helpful.. thanks
I'm so happy you find them so...thanks!
this so helpfull thanks
You're welcome and thanks 😊
Love that Kiwi accent as well as the wrap recipe thank you and keep up the good work. 👍
Many thanks 😊😊😊😊
Thanks
You're welcome Ruth 😊
Thank you for giving some keto food ideas that sumhow replaces carbs! 👍
You're most welcome I hope you enjoy it 😊
@@CookwithMel1 subscribed! 👍
@@heavenablaze6343 thanks so much for the support ❤️
Awsome. Mel rules. I love your recipes, so easy, perfect for day to day cooking
Edit: I ve been making these regularly but only woth egg whites, not whole eggs, and requires less oiling the pan.
Also, I've tried making them with rocket salad....awsome👍👌
Thank you Valeria 😊 ❤❤❤❤
Thank you.
You're welcome 😊
Look amazing!
Thanks so much 😁
@@CookwithMel1 have u considered using other veggies?
I think kale, or red bell pepper or a combo of carrot/ jalapeño pepper would be amazing!