How to Lose Weight with Intermittent Fasting | by GunjanShouts
ฝัง
- เผยแพร่เมื่อ 8 พ.ค. 2020
- Everything that you need to know about Intermittent Fasting! :)
In this video I have explained:
1. What is IF
2. How it helps in Weight Loss
3. Is this the best and permanent way to lose weight?
4. Are there any disadvantages or Side effects?
5. Is Intermittent fasting right decision for you?
You will be able to make a decision about whether you should follow IF or not. You will get an answer on will this help you achieve your fitness goals or not.
If in case you have any follow up question on IF, let me know in the comments below and I will try to answer your queries. Hope you will find this video useful.
𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/2AzOkjJ
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
=======================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - แนวปฏิบัติและการใช้ชีวิต
She is very confident.... And a very powerful voice....
she is nowhere shouting..,infact she is bold wid her words💪👌aur ye achhi baat h
I really like her. She seems very confident. I see her vedios again & again. It will motivate me & avoid distraction.
Intermittent fasting is fine for most teenagers as long as you eat lots of healthy foods when hungry during the feeding windows and stay hydrated.
I like how she speak with full of confidence
She really shouts 😂😂😂😂
SONICMANIA172 true
Hmm
yes😅
i panic when i click the video😂🤣
Yeah🤣🤣🤣🤣🤣
So her name gunjan'shouts' lol
Hamry NABI PAK (S.A.W.W) ne 1400 saal phle he frma dia tha..."agr sehat mand rhna hai to rozaay(fasting) rkho"... beshak Islam ek muqamal mazhab hai Allhumdulilah ❣❣❣
Beshak
Besakh
Beshak
Each and every book of hindus recommend fasting for last thousand of years.... when Bharat was only civilization and other parts of world were in dark age....
1400 sal 😅
The exact point starts in 2:26
Thank you
thanku so much
Thanks😹
Thanks
Thank u
The way u explained is just 🔥😌
Yes! This lady deserves a subscription 😍
Itni videos dekhi hein-- ik ki b smjh nh aa rhi thi is larki ny ik min mein tariqay sy smjha dea thanks dear b happy always
Your video made it easy to understand .
Earlier it was complex
I am really having the same story of urs..u r really a wonderful motivator
Thanks for your valuable video on intermittent fasting.
Ma'am your a legend,mark my words your going to be the best women health fitness coach in India
First week of fasting is the hardest period your energy level would be down 90% people would skip fasting but if you stick to your fasting after 1 week you feel better and after 15 days you would feel like impurities in your body is going away, you will feel much confident, more energetic and you can become fully fit and strong.
I lost 8 kgs in last 45 days with the help of intermittent fasting 😃
What was your eating pattern
Plz tell me ki app kya karte the and plz motivate mee
Please tell
yr kia kia tha yumna humay bhi batao
कैसे किए भाई.......🙏
Very well explained 👍🏻
I will try for sure.Thanks a lot.
Thank you Didi for giving us informed about intermittent fasting properly 😊😊😇
Jis science ne abi yeh jana k intermittent fasting k itny faiday hain yeh to meray nabi kreem s.a.w.w ne 1450 years pehlay hi bata dia tha aur meray rab ne hm pr rozay farz kr diay takay us k banday uski bandgi bi karain aur fit bi rahain ....ya Allah suban teri qudrat♥️💕
Allhumdullilah
Beshak alhamdulilah
Alhamdulillah
Beshak mashallah
Abbe laudi tum log jb khati ho to healthy aor veg nhi sirf shit non veg thus thus ke😂
THANK U MAM FOR THIS WONDERFUL SESSION
Thank u soo much....well it was really helpful☺️
Main apka tiktok se fun ho yaha par b dhoond hi liya apko ek heart to banta hai
That's why our ancestors introduced the concept of vrat 🇮🇳♥️.
i follow you in my weight loss process. Love from Pakistan
Kya mein mahine ke sirf 15 days IF kar sakti hun?? Plz reply mam..
Love from Kolkata
Keep ur love up to u
Very straight forward video ❤️👍
Your Smile is so cute...☺️ & Explain very Nicely 😊👍
Tq it was a great guidance as it's my 3rd day of intermittent fasting ❤️keep going
Can I do 35mins of yogasanas in the morning during my intermittent fasting?
Thank you mam it’s help me a lot..😊
I'm impressed.. I wanna try IF...
Ye same cheez hm Ramzan me krte hai..
Ab mje smjh aaya k us wqt kyu itni tezi s weight loss hota hai mera 😍
Ramzan mai pani nhi pety, dehydration ky bhut nuksan yy
I lost 4 kgs in a month doing intermittent fasting my face fat has reduced noticeably 👍 I hope I decrease more number of kgs for a months with a good metabolism
Hey ! How it works?
During eating window will u tke diet food or normal food?
Hey have u taken diet or normal food n with excercise or without excercise
Hey ... really its work...
can we drink water while fasting
Thanks for explaining ❤
Thanks ..for understand...
I will try
Gunjan literally Shouts alot 😁
Good one ! It's similar to the fasts in Ramadan....in Ramadan fasting is for 15 to 16 hours . There also it's detoxification of the body. Thanks anyway !:)
Nargis Parvaneh yes it’s very similar to Ramadan fasting
But here you can drink water.
Ohhh bbaby 16 ghnte fast rho or bd me thush thus ke kha lo ahhaa
S really like that
@@paridhimishra1569 get lost
this was really point to point best video!
Very well explained 👍
Very well explained thanks😍
Gunjan really does shout. Omg😅😅
Awesome. Thank you for the logical video.
For how many days IF is to be followed for better results?
Superb information on IF... Most useful and easy to understand...🙏👍.. ma'am I want to loose more than 8..10 kgs..plz help
Mam plz make a separate workout video on overall lower part of body for reduce weight.🙏
Hello
You literally explained most things in one video... Without confusing... Subscribers milenge par views¿??
But for women don't fast for 16 hours, around 14-15 is enough and also make sure you take all the required Nutrition, very compulsory.
only thing we can have is Black Coffee (without sugar) and Plain Water. Anything else will break the body's form of Ketosis.
yes..
Was waiting for ur video on IF ...only can trust you on anything regarding Health
This means so much to me 🙏🏻
Ur videos r awsm specialy ur breakfast recipes i fallow it for 7 days and yes plz upload more videos of ur healthy recipes too.
Haan bilkul Sahi kaha
thank you for explaining it so simply. I got all info i was looking for. please tell can we drink water in fasting window ?
Ofcc
Confident sis.... Whether a thyroid individual can follow this fasting
M doing intermittent fasting plus keto diet. Its showing amazing results. Plus i do 30 mins cardio.
Hey Plz suggest me also how to do keto diet
@@nupurhazela.mhhazela6922 m simply try to restricting carbs and including more veggies, dairy products like cottage cheese, dahi, soyabeans, few fruits which are keto friendly in my diet. Plus m doing intermittent fasting as well. I know its very difficult but m suffering from temporary infertility due to excess weight. So i need to loose 10 kgs weight in 2 months. So my doctor suggested it. And guess what its 10 days I have already lost 4 kgs. Its working wonders.
Coconut water has carbohydrates including sugars which can break your fast easily
Under 100 cal of any water drink does not break your fast🙏
@@existing23 no its is..
Zorro's World no only 20 cal ! Above that it’s a meal and breaks ur fast ! Professionals clearly tell that!
Black coffee ,green tea , ACV only allowed in fast. Other than that it breaks your fast
@@suyashmohite5518 with sugar or without sugar bro
Ma'am,can we have normal water and green tea during the fasting window?
Huge thanks ❤️
Is working out a good habit to follow during intermittent fasting?
I had started this from 26 oct 2020 and i will declare the resuts after 20 days
EDIT------ it kas Been 15 to 16 days and I loss 6 kg
Waiting...
Batayiye?
Yaa it really works guys I loss 2 to 3kg in 10 days
Without any exercise
.
Hello
In fasting period can we have the protein shake??
Becoz as I go to gym and weight lifting what can I have in the morning before gym if I am on a fasting time and when can I have the protein shake?
for how long should we do IF. should we give break to the body after 1 month ?
I am 16 yrs and my weight is too high,,, I will start from today and will update 🙂 I am in 12 th class, I am not confident abt how I look,I always wear long sleeve bcs of my thick arms.. 😞so yeah, I will update for sure... Thank u
any update plzz?
Any results
Any results
Any results ??
Both of them shout a lot..
Really speak softly
If is best for health..I take only water in my fasting window..it's awesome felling ...
2,3 kilo kam karne ke liye kitna din intermittent fasting karna chahiye?
Thankyou for this amazing and important vedio. This vedio is very useful to me.
😊😊
Thanks dee for those smilees
@@GunjanShouts agr subah 8 baje khana khaya to next day 12 baje khaneka aur uske bad kab?? Matlab evey 16 hr ke baad kya??
Fast break salat se kr skte h???
Eating window main cawal kha skte hai??
I am breastfeeding mom and I am still doing IF and feel pretty good. Post delivery weight was 99kgs and later in a few months was 109kgs and post 6months I started my workout with portion control and avoided certain food in my diet. Guess what? I am weighing 76kgs now. Target 50kgs 😝 oh the added benefit I missed to tell you guys. I had GD that was close to 300 and now it's 88 to 102. My h1ab1c level is 6.2 which is still a pre-diabetes. Trying to reverse it. Ho hooo!
See ya guys! I will be soon with the new me 😁 and all the best to you all.
See ya Gunjan!
Ho gya aapka gaol achieve
Hey, I m also breastfeeding mom, plzz tell ki aapka kya routine tha. Fasting k baad aap kya khaate the. Quki breast feeding k mom ko to bahut bhukh lgti h. Pregnancy se bhi jyda. Plzz hlp. Mera weight bhi abhi 90 kg h. Or mera baby 6 month start ho gya h.
Do we hv to follow 16:8 daily or alternate days?
Plz let me know
Hi maam. Can I skip dinner and take breakfast, instead of skipping breakfast.. Will it be helpful.
its just roza what we do in month of ramadan
Yes really
Alhumdulilah
no, no one will kill you if you dont follow it
Right
Roza is unhealthy eating heavy diet the full fasting then eat heavily in night
Hey beautiful..always waiting for yr video..luv to see u again n again..
Thanks! 🤗
@@GunjanShouts mam mujhe 5 kg weight loss krna hai main ye fasting kr skti hu?????
You deserve likes ,comments, subscribe 😊🤟.helpfull video
How many days of IF is there to loose 2 to 3 kgs?
I started intermittent fasting after delivering my 2nd daughter and i lost 25 kgs in 6 months miraculously. I started from 12:12 method and gradually transitioned to 16:8 and now 20:4 it works 👏
How long did you continue the 12:12 schedule and then how did you proceed to 16:8? Like all at once or gradually you increased the fasting time? I have started IF in the 12:12 schedule. Finding kind of difficult....
@abhisekmondal831 Yes, i gradually increased an hour after a month once I adjusted to 12:12. Your body will take time to get used to it. Initially, it will be difficult, but after some time, your body will be used to it. I am currently doing 20:4, and I gradually increased hours to reach 20:4 as well. If you get hunger pangs or cravings, drink a lot of water that time or black tea or coffee once. You can also use apple cider vinegar, as it suppresses the appetite
I am a muslim and used to fasting from 4am to 7pm so i think i can start intermediate dieting like i would have my dinner at 9pm and would not eat anything till 3pm next day with sometimes a cardio workout of 3 to 5km daily
Plz share ur meal plan mam 16:8 wala as am also doing today its my 5th Day but no results😢
@@divyajoshi2892 portion control is very important. I start my day with black coffee and after two hours I drink apple cider vinegar 1 tablespoon and after two hrs I take my first meal. I eat normally what ever is cooked at home. so there is no specific diet, but I dont consume sugar at all and avoid bread and rice.
Hi gunjan,
I have a neurological problem(arteriovenous malformation) in my leg calf muscle and a little higher than normal thyroid level.
I wanted to know if i can go for intermittent fasting. My current weight is 60 and i just wish to become around 50-52 kg.
Please let me know, thanks in advance.
Hi im alina and a medical doctor.. av malformation does not prevent you for fasting and hiegher thyroid levels means you can loose weight even faster because in hyperthyroidism your bodies metabolism is faster than avarage.. so yes you can try intermittent fasting
Good video...in your background there js a mirror with your reflection looks like as if some other lady is talking in a Sign language...lol
Could u please help with a diet plan or intermittent fasting plan for people working in night shifts
Hw many days in a week or months Intermittent fasting we can do
Fasting should be part of your routine. but alternate day fasting and 5:2 fasting were you fast for 5 days and cheat on 2 days are also a very popular and effective methods
I have been doing this unknowingly for a year I eat by 7 and next day I eat after 12 noon but my weight is increasing.
One of my my friend suggested this, but I am diabetic, would you prefer this for me, and if not then what, I am already very overweight, please suggest...
Gunjan shouts nice...! 👌👌
I am 15 year old and I have not eaten anything unhealthy since September
It helped a lot in my study
How much weight did you lose
@@parksuga2172 6 kg
Wow!! Thanks for sharing ❤️
@@kshitijmalve1463 now what's your weight???
@@priiyankaaaaa 77kg
That's what Roza is... However eating deep fried items during iftaar can spoil its benefits
Roza me u cant even drink water and u eat heavy unhealthy food...its very unhealthy
Hello
Eating unhealthy isn't a compulsion its what people do that too not everyone.plus with regards to eating in general its from the sunnah(prophetic tradition)to eat 1/3,drink water1/3 and keep 1/3of your stomach empty. Ramadhan isnt the only time when muslim's fast . Also it is a prophetic tradition to fast every monday thursday through out the year.
@@sadikachoudhury7210 true
@@sadikachoudhury7210 well said
Your all'videos very helpful mam
Mam is it good to drink hot water everytime to loose weight or cold water is ok plz reply
I want to loose 20 kg 1st but I can easily deal with IF
I want to reduce 37 kg now 87kg suggest me sis it's really hard to think
Which is the best exercise period during intermittent fasting???? Plz answer
Hi gunjan,
I have a question.why in a weight loss Hands reduce very slowly.
My new year first month resolution intermittent fasting 🐱
I’ve been doing intermittent fasting for years now and people like to say you can’t strong with it which I think it’s silly . What’s your thoughts everyone!?
Mai bhi 6 mahine se continue kar raha hu ,,,
@@interiorworld5726 kuch results dikha kya bhai ?
I want to slightly correct you,if you can continue this type of fasting you can loose upto 5 kg weight or more than 5 kg then you don't eat too much in 8 hour eating window
It's my experience and doing continue...
I loss 3 kg in 1 month
Is it ok to have thin butter milk with Kala namak during fasting period?
Hello everyone...After seeing this video the next day I have started doing If after 25 days the reasult was shocking ...before I was 70 now today I have checked my weight and now I am 65 😀I am so happy In just 25 days I have lost 5 kg ...I ate rice 2 times a day ...Avoided junk food ..did little bit of exercise and drank so much of water .. literally I am so so happy m..Thank u gunjan di...🎉
Hello g
Aap intermittent fasting mein 2 times rice per day consume krti hain?
In how much quantity?
@@Button_Mushrooms5 yes but in a very low amount ..
Alhamdulillah We do intermittent fasting every year for whole one month🥰❤️
Tab bhi muslim mene mote dekhe he
@@anshulsinha4643 as we all eat pakodas/ too much/ at a time that's is not correct. during the fast break time . That's why its not so likely to loss weight during Ramadan
@@feelofi8789 oh ok
@@anshulsinha4643 bro muslims are too healthy just because they are too hungry because of their fasting they eat a lot to be full so that
@@anshulsinha4643 because jo asal instructions hain unhe follow nhi kia jata.sub kuch btaya hwa hai hmaray nabi Paak SAW ne lekin koi sahi tarha amal nhi karta .Everyone eats so unhealthy food upon breaking the fast that it is even more dangerous for health.
Mam i really like you are videos.. Mam mera calves fat bht zyda hai maine almost 1 month calves exercises ki hai regular but does effect. Can you plz make a video on this
mam can we use meal replacement shakes? do they really work? or we should take basic food.. pls answer
I loss my weight 17 kg in 6 month
Interested fasting good for weight loss it true I feel it.when I star this process my weight is 75 kg now my weight is 58kg
Really
Kia khtye ty daily routine me
Pls share ur daily routine
Wt time u start wt time u end plz tell me
Share your routine plz
Hi Gunjan I started intermittent fasting I want to ask what can I eat in lunch and dinner ?
Thank you so so sooo much
What about exercise...could we do exercise while doing this...