How To Lose Weight, The Right WayI Inspired by Rujuta Diwekar
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- IT CAN GET DIFFICULT!
- I Realise many of you here, have been at it for many years and failed each time, but you are not alone, I've been through it myself.
- If i had to give a million dollar advise, it would be to "Not Let Your Weight Get Into The Way Of Your Life".
- Learn to love yourself, there will ALWAYS be people who would want to put you down and some others who are genuinely concerned, spot the difference.
- If you are feeling low constantly, find someone to talk to about it.
- Lastly, remember you don't 'HAVE TO' lose weight, it must be a choice and only yours.
Why RUJUTHA DIWAKER?
-Her book is an eye opener! I realised all the mistakes i made while losing weight and no wonder i saw no results.
-Sustainable diet, the food recommended in the book is from our everyday life and after a while it just becomes a lifestyle.
-You can eat everything! Rice, ghee, banana, sugarcane, parathas..., turns out that all the foods with ill-reputation are actually good for you.
CONSISTENCY IS KEY!
-Every body is different, some see results within a week and for some others it may take months, but it is necessary to be consistent and not lose hope at any given point.
-To buy "Don't Lose Your Mind, Lose your Weight"
(click here) amzn.to/2R3flmZ
"Gut"
(click here) amzn.to/2GPVZwS
Instagram- preethi_sin...
Thanks for watching
Preethi Singh
Preethisingh
![[FULL EP.69] #เอิร์นจิรวรรณ เปิดบ้านหมื่นล้านทุกมุม ครั้งแรก! l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/_J4_nw8c64o/mqdefault.jpg)
The 10 th point was unexpected 😂
😂same
EXACTLY 😂😂
True
Tbh that's the most important rule lol
After lockdown
"I think most worst thing about weight gain is losing self confidence"
So true😣😣
Dammn 😭😭😭😭
Yaa true😫😭😭😭
Yeah😔
Trueee
Who’s watching this video with full dedication while lying on bed 🛏
Me😁😅
th-cam.com/video/yU5xEThE_Lk/w-d-xo.html pls go and watch my birthday vlog and please do like share comment and subscribe to my you tube channel
Me
Meeee
Me
Legends are watching this video in 2022 😂😂😂
real legends r watching on 1march
Real legends are watching on 10 march🤣🤭😂😅
Guess I am a legend then
April 1😁😁
I'm watching on april 2021🤣
After watching your video last year, i have started working on my self and lost 20 kgs till now.
Thanku
By following her tips only?
In only 1 month
@@sourabhijee126 1+ year
Any diet plz
@@sourabhijee126 7 months it takes to loose almost 20 kgs
I have abs 😌
A - a
B - big
S - stomach
😂😁
😂😂
Supebb😁😂
Same pinch
Lmao
The most realistic video I've ever seen.
Thank you ☺️
Totally agreed
@@preethisingh aren't you uploading videos now??
Hi. After seeing the response here, I've started my research on new topics. Will be back shortly.😊
@@preethisingh hey loved your videos
Please upload more motivational videos and also about your weight loss journey
Legends are watching this video in 2024🤣😅
you speak like you are speaking to your close ones and probably that's why people watched the whole video without skipping.
may god bless you girl💜
OK things to do are;
1. never go on a diet
2. Never wake up to tea or coffee. Eat something nutritious
3. Eating every 2 hours
4. Having dinner closer to sunset
5. Exercise
6. Being more active
7. Eating healthy foods
8. Say no to sugar and processed foods
9. Water and digestion (keeping gut healthy)
10. Start now....
Thankyou
Thank you:)
Thankyou
I hope I can do this ughh I was very fit but because this stupid quarantine I cannot go to my gym anymore I’m so angry ugh I hate corona virus so much I swear
6. "Being more active" yes I have been trying
1 Do not go on diet
2 Don't wake up to tea or coffee
3 Eating every 2 hours
4 Having dinner closer to sunset
5 Exercise
6 Being more active
7 Eating healthy foods- stick to your local food
8 Saying no to sugar nd processed food
9 Water nd digestion-3 ltrs of water every day
10 START NOW!!!!!
👍👍👍
I do all of them except the 6 th point why am I not loosing fat 😭
Point 8 is so hard!!
@@ROSE-te2lj i don't think so 🙄
@@shin3071 yes it is, for a person who lives to eat. Don't you think?
I loved when you said, ” think global, eat local” ❤️
No music, no show-off, no body shaming pictures about past, no hate towards fat people. Couldn’t have asked for a better video, thanks. You go girl..
Exactly
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@@samridhimishra7709 th-cam.com/video/lBa3ocGQcjI/w-d-xo.html
I don't understand your 3rd line
@@bhumigole7480same that was a stupid sentence?
And here....Zomato is giving ads of rich butter chicken and creamy pastas at just rs 149😂😂
😂
😝😝😝
😂
🤣🤣🤣same here
😂😂😂😂😂😂
You are amazing ! True it really hurts when someone whispers into others ears saying "aagyi Moti sarak ja "
Thank you SO MUCH for these points. Every single one is true and I've heard it. The point abt being true to ur culture, like eating what you have been for as long as u can remember is THE MOST TRUE. U really helped me. I've heard all these before but the one abt eating every 2 hours , I'm gonna try. Tysm again! :)
Who is watching it in this quarantine for losing weight and give shock to the others??
Meeee 🙋🏻♀️
Ha..😂 gud point....im🙋🏼
Mee too!!
Really wanna give shock to others!!😅
Meee😆😀
mee😂🤪
Nowadays comment section is converting into blessing section...
Lol😂😂😂
You actually got a point 😂
I can say....it even converting into trusting section.
🤣🤣
Lol
Cuz it coVid time! Lol😂
This is the first ever video on weight loss that said "Stick to your roots/genes!" That is actually a relief. All I see is chicken breasts for protein and what about vegetarians? who are not even eggitarian. Thanks a lot. This motivated me
I am sure that she must be a good student at her school or college or even now....
Reasons-- she is honest
She is elegant
She is with her self confidence
And she did it
Who is watching this in 2020?????🙋♀️
Hey, my 18 year old daughter is watching today too.
You🤣
🙋me..
Me🤣
Me
She looks like that girl who gives an interview and passes it , I mean she is so fluent in English and a simple beautiful girl ❤
Haha I don't mean to sound boastful but you wouldn't believe but it's actually true, I've cleared almost every interview I've given, and also having worked as a Recruiter myself , will start a series on how to ace interviews and answer tummy binding questions♥️ Much love.☺️
th-cam.com/video/yU5xEThE_Lk/w-d-xo.html pls go and watch my birthday vlog and please do like share comment and subscribe to my you tube channel
U said same for smitha😋
This is the most effective weight loss advices out of all the videos on the internet.👏🏻
I can tell becuz i’m already following all of this. i’ve been on a weight loss journey for years and these were my conclusions as well. wish I had found your video a little earlier.
❤️❤️❤️
Preeti u blew me away with this video.....just spot on with all the things we do wrong and why we don't gain weight....and the Information u have given is just right to help people get started... keep it going girl!!
I felt personally attacked when she said don't wait for Monday 🙂.
lmao I was thinking about it too😂❤️
Relatable.
@@sand6055 Mee too lol
Anyways Hi Carat(≧▽≦)
@@kylaaakarii6694 carat🥺
@@kamchikara7154 th-cam.com/video/vJKxO-V_w2E/w-d-xo.html
This girl is actually prominent and legitimate about this stuff !
Feeling sad for those boys who rejected you that time😹
Change in Face after losing 43 kgs in 12 months 😵
th-cam.com/video/N6x-dxDVnj8/w-d-xo.html
It's true to say
Never jugde a book by it's cover
First open it and read it carefully
🤨🙂
Hehe 😂😂
Yes
So true 🤣🤣🤣
Amidst the pandemic thought of being healthy n loosing those kilos that made me unhealthy..... n i stuck on your video n everytime i used to feel demotivated i used to watch them.... you are a gem n have inspired me a lot .... n after an year of hardwork i have lost 35 kgs n wanted to even thank you for this motivation n positivity u spread through your videos Preeti🌹❤❤
Could u tell me how?
@@ritikajumani4797 majorly by regular workout, having a healthy diet.
I gave up on sugar, refined floor, refined oil , fast food , junk food, n i had pcod so gave up on dairy products as well , had only home cooked food . N i ate every 2 hrs with breakfast being the most fulfilling n dinner being the lighest. Had my dinner till 7pm . Chewed every bite 32 times.
For workout
I followed youtube videos of chloe ting , lilly sabri, pamela reif n walked 1 hr after dinner .
I followed all this for an year n lost 35 kgs.
@@kanishkabhatt1523 excellent! I will surely follow all this!
@@kanishkabhatt1523Hi kanishka di...currently I'm going through the same weightloss journey and ur weightloss journey is such an inspiration❤....di ,did u get stretchmarks and loose skin during this journey?Please reply 🥺🙏
This is the first time i had seen a complete video of someone just talking...no drama..no pictures.
And its impressive.😊😊
th-cam.com/video/lBa3ocGQcjI/w-d-xo.html
You are legit addressing all of my problems. Hair fall, bad nails, fasting for a month and all of it. I've done everything you said too 🤦🏻♀️ hopefully your video is going to help me out. ❤️✨
M glad that u have told everything genuinely without any fancy day regime
Thanks❤️
The characteristics or the qualities that she has mentioned 💯 I relate them with me
And literally thanks for mentioning this out cause now I feel that I am not the only one.
Preeethi is sooo pretty!!! Thanks for the tips ❤️
Ikr.. she's cute
How long does it take to loose 25kg?
harshachaturvedi my prediction is 2months?
👍
👍 #sutuworld
Felt like a personal attack when she said " be active throughout the day"
I also had the same thought but now it's been over a month and i am completely an opposite person . Now i want to walk and do stuffs all day . Its helping me a lot . Trust me .
LOL
@@bhavnasaini9071 9o9k
@@bhavnasaini9071 u8 🌹u9h
@@bhavnasaini9071 j9
Your definition of healthy food just won my heart♥ ♥ ♥
Best video ever. I wanna feel like giving you a hug and for the first time seeing a ray of hope.
I don't even know this girl, but I'm so proud of her already. I know the terms bullies use for over weight people. And the thing which hurts the most is some of these bullies are our friends and relatives. Plus many people tell that losing weight is easy and all but it's not because it really seeks hard work and dedication. I really like you because atleast you are true and not like those fake people who put on fake shows just to gain views.
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i lost 10 kgs in one month after watching this video...thank u so much this helped a lot!
I used to diet few months ago and as soon as i stopped i gained 5 kgs...after i saw ur video i stopped dieting and started listening to ur advice and then i lost 10 kgs so thank u so so much for that!
I’m soo glad to hear that.❤️ My best wishes.😊
Just the things u did...what u had...how did u take that .n did u drink green tea n rice...n everything..plz share...
10 kg in 1 month are you kidding me its not at all possible and even if you had lost it then plz its not a healty weight loss
@@simran4743 it is possible and it did happen...i played many sports and avoided junk food and sugars...if i was feeling weak i would eat a fruit. it’s all about how motivated u r and if u have what it takes u will succeed
@@afifashaik2956 ohh thats great then can you tell me did you use sports bra? Din't your breast sagged by doing so much sports??? This is my biggest concern
I fully agree with being active throughout the day, i myself advise people to be like a sparrow 😊 just keep flying around and get your things yourself, for eg. The tv remote, your phone, your charger, your cup of tea, your book, and so on. JUST DO IT YOURSELF! This really makes the body active and all cells of the body are at work and helps in building muscles and fat burn 🔥
Hi guys, So happy to see your comment here. Thank you for your support, some of you might not be aware, but I recently gave birth and have put on little bit of weight again. Last time you couldn’t be a part of my journey when I was losing weight, but this time you can. Every Sunday I’ve started posting What I Eat in a week to lose weight. I personally invite you to be part of my journey. Attaching a link of my lose weight with me series- Intro video. See you there. Nothing but Love!💛
th-cam.com/video/SveAIrtRgTY/w-d-xo.html
I just loved her explanation!! She has convincing power🙌🏻
Are sunder hi itni h 😂
Everything is just perfect, her looks, her way of speaking, the way she explains, and the process to lose weight 👌🏽👍🏽
I have watched many videos over the years, I haven’t seen anyone so genuine and to the point. Really this inspired me sister. You are so beautiful inside and out.God bless.
You are so positive and encouraging
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 min workout you can loose 2 to 3 kgs in month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.
1000 rope in 15 minnnnn
I am okay💀
Thank you for being real. I am sick of diet plans. I was on diet for 3 days and I was starving to death so, I ended up eating more than my regular diet. It's all rubbish going on an intermittent diet, I trust your words, follow your meals, your local food and workout just to step towards healthy routine. I loved your video and it's a genuine comment.
Thanks for bringing back my faith. 🐣
OMG you’re too good..... the way you talk is so inspiring & full of positivity... thank you girl ❤️👍🏻
Its very useful. I am 15 yrs old and I am 82 kg. I am going to start from tomorrow. Thanks for motivation
Her "if you live in an apartment take the stairs" people who live on the 44th floor 👁👄👁
Take lift to some floors and start walking
Wow..View must be awesome from there😍😍
Sad life
People who live on the ground floor 🤡🤡
@@varnika4070 😂😂😂😂
3:10 guidance starts!!
No worries, Don't thank me.. Hope this helps! ;)
Thankuuu
Your wlcm❤️❤️🥺
Thank you so much
Thanks 👍😊
Thanks bro
this is literally the most relatable video ever.. it's quite funny to listen to the things you do yourself
Best advices ever ...such a pretty adviser she is
Mam your these tips have literally changed my life.
Thankyou soo much❤️
she sounds really sensible and warming
i cannot express how many times i've said "OH MY GOSH THAT'S SO ME" or "I RELATE!" this video is extremely helpful, i never realised how many things i've been doing wrong while trying to lose weight. thank you so much!!
th-cam.com/video/9-LLnEy6wEE/w-d-xo.html
I have a big smile on my face while watching your video .My mind changed. Whatever you are saying you are just stress reliever. And I love your smiling face and way of presenting🥰😍
The way you talk is really sweet
She explained it so easily and politely girl you are great!!💜
Sister ur the only one person who is felt like a family member it does mean that ur helping us like as family members take care by seeing these video I immediately subscribed ur channel and how ur skin is glowing 😊
There are so many things that you said we're so relatable, I'm 19 and around 80+ kg and when you started talking about going to gym for an hour or 2 and lazing around for the entire day hit so hard. I started crying while watching this video. I just want to say that I'm gonna start from today! Thank you
th-cam.com/video/g7tyDX8YzAI/w-d-xo.html
I just wanna say.. You're really beautiful !!! Your skin really do be reflecting light....
She’s so beautiful oml♥️
"Think global eat local"...best one...the most realistic video ever
I have watched lot of peoples transformation videos ,but never felt this way...,u seriously have a vibe.I got a positive feeling and confidence that I can lose weight.This is my first time commenting on a video...
Hi guys, So happy to see your comment here. Thank you for your support, some of you might not be aware, but I recently gave birth and have put on little bit of weight again. Last time you couldn’t be a part of my journey when I was losing weight, but this time you can. Every Sunday I’ve started posting What I Eat in a week to lose weight. I personally invite you to be part of my journey. Attaching a link of my lose weight with me series- Intro video. See you there. Nothing but Love!💛
th-cam.com/video/SveAIrtRgTY/w-d-xo.html
I just love aura, i have seen many videos of ur, u r like very happy and positive. I know it takes a lot of effort.
One of the most realistic video and I admire her weight loss journey so much.
She looks similar to Vanessa Hudgens. Especially when she smiles.
Really she looks like Vanessa Hudgens .
Don’t worry about them , just start loosing weight !! That’s the best gift you can give yourself
Gurl this is called glowup or a transformation!!!! like wow
It's excellent speech about weight loss
Thank you very much mam
When effort meets conviction absolutely everything becomes possible.
Such a great video. You are looking gorgeous and your skin is glowing.
Thanks for the wonderful information.
You are actually so simplified and so straight into my head .
I relate to you so much because even I am of the same age when u decided to lose weight and even I face same problems so like this is the most appropriate weight loss for me thanku so much soo soo soo much
So inspiring! I'm motivated! 💪🏻
You are one whose weight loss plan I have noted down, thank u
You proved that
ALL THE BEAUTIFUL WOMENS ARE NOT ONLY IN THE MOVIES😊
YOU'RE REALLY GRACEFUL
Am i only 1 who watch weight loss videos on bed at night and think i will start from tomorrow!😁
No me too just like now🤣🤣🤣
He he me too
me too😅
haha
No u r not alone 😂😂😉
Such an inspiring video, thanks a lot for sharing all your wonderful tips. God bless you
This is my first comment to any youtuber...
Good vedio with genuine advice.
Thank you preethi, really appreciate your gesture.
I could see myself, you actually talk about the real facts and realistic life of a person who have gained weight and going through the tough time. It actually helped me to change my plans to loose weight. My weight is 63 and i have gained my weight in past 4 years when i started working in a corporate company. I use to look fine when my weight was around 54-56 kg. I will start this routine from my next meal for sure. Thank you for the advice 😘
Thanks for being realistic and honest !! I really needed to hear this ❤️
Yess! I love you suggesting people to give up sugar because this has worked wonders for. When i was in aroud 7th or 8th grade my mom noticed that i had a crippling sugar addiction and was consuming a chocolate bar everday. One my mum decided to empty the entire fridge of chocolates and threw them in trash can right in front of me and made sure i didint have any sugar like gajar ka halwa or desert. I am now in my early 20s and i haven't touched sugar since except for the occasional birthday cake that is only when i have had sugar in the past few years and i have never been healthier.
Most reliable and reasonable videos ❤️
me : * stops eating junk food*
my parents: lEtS bRiNg hOmE hEr fAvOrIte JuNk FoOd
😂😂🤣
my god this is sooo true.....after watching this video i thought about starting now and my mom started making pizzas for dinner....wt should i doo??!!! lol
lmao so true
Seriously same here
Haha this is so same.😂
START NOW* is the best way to get inspired, really appreciate this video, such a star, love from Mauritius 🇲🇺
Thank you so much for a knowledgable video sister
Her explanation was great
Finally I found someone to relate to. I did the same thing I would go on crash diets and my hair started falling out in clumps and I am still healing from it.
U just spoke my heart out. Girls, u don’t need to see hundreds of video’s, just follow this one video truly, ull c see results soon. No Sugar, Small meals, be active.
U spoke my mind
Do we need to cut out sugar completely or have it in limit ??
@Shreyyaawashere ohh ok thank u
It's an honest experience sharing video and therefore, am gonna follow your advice dear. Thanks for sharing this
You are 100% correct.
You are the most positive and happy person I have ever seen in my life.
I have watched just 1 video of yours and I have became a big fan of yours.
I hope that smile stay on your face for your whole life.........
Yes...I was literally thinking to start from rakhi...then the very next moment she said start now...so inspiring
Love your tips❤ gonna start my weight loss journey from today
I'll surely try this,it's so motivating thank you so much😘
this is the most amazing tips video on losing weight ive ever came across in life and respect ma'm respect you are just amazing
You are an inspiration to all of us who are completely lazy coz of pcos or thyroid....its a pain to be in this situation where people judge you only by your body and appearances and not by others..🙄
You're so pretty honestly!♡ Appreciate your transformation and the way of talking. You're relatable as well, just like a pro!🙌🏻
I have read the book, Thanks for the amazing summary
Completely agree! I am fan of Rutuja, she is a star. The only nutritionist who talks about nutrition and not about just carbs, fat and protein. Thank you for reminding the points.
The most sensible and realistic plan ever! And you are beautiful 😍
When followed ur diet ..... lost 3 kgs..... thank you for such a lovely explanation...... u r really pretty
You are really making our weight loss journey so simple , thank u 😊😊
Hi guys, So happy to see your comment here. Thank you for your support, some of you might not be aware, but I recently gave birth and have put on little bit of weight again. Last time you couldn’t be a part of my journey when I was losing weight, but this time you can. Every Sunday I’ve started posting What I Eat in a week to lose weight. I personally invite you to be part of my journey. Attaching a link of my lose weight with me series- Intro video. See you there. Nothing but Love!💛
th-cam.com/video/SveAIrtRgTY/w-d-xo.html