The Most Effective Workout for Building Upper Body At Home - 👌

Upper Body Workout Wtih Dumbbells
{Chest-Shoulder Back-Biceps-Triceps Abs}
The Most Effective Workout for Building Upper Body At Home - 👌
Upper body exercises at home with dumbbells - Perfect video 👌
Shoulder workout, back workout, chest workout, bicep workout, triceps workout, abs workout
The best full body exercise to transform your body into a bigger, perfect body and athletic shape
Chest Workout - The best exercises to build the chest with dumbbells only
Shoulder Workout - The best exercises to build the shoulder with dumbbells only
Back Workout - The best exercises to build the back with dumbbells only
Biceps exercise - The best exercises to build biceps with dumbbells only
Triceps Workout - The best exercises to build triceps with dumbbells only
Arms exercise - The best exercises to build arms with dumbbells only
Biceps workout - The best exercises for building traps with dumbbells only
Forearm Workout - The best exercises to build the forearm with dumbbells only
The best upper body exercises with dumbbells only and in the gym
The best upper body exercises: a comprehensive guide
How to perform upper body exercises effectively without any injuries and build a perfect body
The best upper body exercises to build muscle
The best exercises to quickly build upper body and get perfect shape for your shoulders, chest, back, biceps, triceps, forearms and abs at home and in the gym.
All this in this video is very ideal for building full body muscles at home using only dumbbells and in the gym
There are no better exercises to build your upper body than these
Your upper body will grow quickly after doing these powerful exercises - Upper Body Workout Using Only Dumbbells
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#bodybuilding
#exercise​​
#chestworkout
#shoulderworkout
#back
#abs

[@user-yv7gu8oo8l]

Постоянно смотрю ваши тренировки. Беру ваши упражнения себе на вооружение. Привет вам из Москвы.

[@Gym.1]

Приветствую тебя, мой брат. желаю тебе счастливого дня

[@angelperez4716]

Este hombre ha construido una maravilla de cuerpo.

[@Gym.1]

Thank you so much Angel Perez

[@vladstep1655]

Показан большой всеобщий комплекс. Его можно разбить на
несколько и тренироваться по своему усмотрению.
Понравилось как снято. Замечательно, что в отдельном окне
показаны именно те мышцы , на которые выполняется нагрузка.
Спасибо большое.
Удачи !

[@Gym.1]

Приятно услышать вашу точку зрения и идеи, мы ценим ваш вклад в разговор.

[@jkker05]

These videos NEVER disappoint! Another excellent one! Thank you from Hawaii!!

[@Gym.1]

Your comment means a lot to us, thank you!

[@philp4842]

Another great content video from you. You deserve everyone of your 1.1m subscribers, and probably from all over the world because your easy to follow, straight to the point, thank you 👍🏼

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us. ❤👏

[@rajendradarole8981]

Thank you very much
God bless you....!

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@richierich3140]

Great content. Thanks for

[@Gym.1]

Thank you so much Richie Rich

[@malcolmcoles4772]

Best work outs on utube great for inspiration

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@benoitblaise-gb2oe]

Thanks very complete👊

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@mannankha7970]

Very good thank

[@Gym.1]

Welcome, we are happy to have you here.

[@el5880]

Thank you bro

[@Gym.1]

Welcome, we are happy to have you here.

[@heliomartos5367]

Está excelente la ritina

[@Gym.1]

Welcome, we are happy to have you here.

[@user-qo3ru6cq6g]

운동 방법을 알려주셔서 감사합니다
멋진 남자~😊

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@84meisaid]

Thanks!

[@Gym.1]

Thank you very much, brother 84meisaid, for this support. We are happy to have you here

[@RicoJunior-gu9fd]

Thank u I will try your work out kid

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@liemphanthanh68]

Goodjob..tks pro...

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@mdrowshon1568]

খুবই ভালো ✌️

[@Gym.1]

তোমাকে অনেক ধন্যবাদ

[@user-uv7rr4qu1l]

Wow....😮💪💪💪💪💪💯💯💯

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@10logidasan]

Super sir daily i follow and do u r workouts

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@ulrichvg]

G ​@@Gym.1

[@benoitblaise-gb2oe]

Thanks very complete program

[@Gym.1]

Welcome, we are happy to have you here.

[@protomanialab]

Hello ! Very good content! Thank you 🙏🏻

[@Gym.1]

Welcome, we are happy to have you here.

[@ZeroSortudo]

Brabão mostro!!! 💪😉

[@Gym.1]

Saudações para você, meu irmão. Eu desejo a você um dia feliz

[@waltervillacorta32]

Please upload lower body workout as well,Great workouts

[@Gym.1]

What do you want from lower body exercises? Do you mean just the leg or other muscles ?

[@waltervillacorta32]

@@Gym.1 legs

[@Gym.1]

On the channel there are many exercises with dumbbells for the legs

[@nareshyadav4437]

Effective program

[@Gym.1]

Thank you so much

[@erlan4455]

Круто👍👍👍👍

[@Gym.1]

Большое спасибо

[@massimosoranzo7306]

Super!

[@Gym.1]

Thank you so much

[@morningcoffee.4562]

My brother in JesusChrist, I just learned this for you:
As salamu alaykum! 🙏🏻🙏🏻

[@Gym.1]

In my religion, which is Islam, I learned this response. May the peace, mercy, and blessings of God be upon you

[@morningcoffee.4562]

@@Gym.1 Thank you VERY much, I really do wish You and Your loved ones the same and seriously!, CONGRATULATIONS for the outstanding job you're doing and your 1 million plus subscribers, you're going to get more!
🤴🏻💪🏻👍🏻👍🏻
By the way, you're religion is BEAUTIFUL
🙏🏻👍🏻👍🏻

[@samirsenapati6531]

Nice

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@ariustiningsih9738]

Good job

[@Gym.1]

Thank you so much

[@edgaralonsomejias3140]

Awesome Video!!! How many series and repetitions should we do??

[@Gym.1]

Day one chest and biceps. Day two Shoulder and traps. Day 3: Back and triceps 3 sets of 10-12 reps for each exercise
As for the abdominal muscles, it is best in the morning two days a week 3 sets of 15 to 12 reps of each exercise

[@edgaralonsomejias3140]

@@Gym.1 Thank you so much. May God Bless You.

[@hinenl]

@@Gym.1ع

[@missm3174]

Superr👌👌👌👌👌🔥🔥🔥🔥🔥

[@Gym.1]

Thank you so much Miss *m*👸

[@missm3174]

@@Gym.1 you are most welcome 😊

[@limbubinodlimbu4241]

Nice ❤❤❤❤❤

[@Gym.1]

Welcome, we are happy to have you here.

[@user-se6qo8gl5z]

Grande ho cominciato a farli a casa ❤❤❤❤ottimo

[@Gym.1]

Your comment means a lot to us, thank you!

[@sudarshanpatial2486]

love u brother monu

[@Gym.1]

Thank you so much Sudarshan Patial

[@appleyt7011]

NYC 💪💪👑

[@Gym.1]

Welcome, we are happy to have you here.

[@jaganr2815]

Super 💯💪

[@Gym.1]

Welcome, we are happy to have you here.

[@avinashmisale6691]

Superb 💯⚡⚡

[@Gym.1]

Thank you so much

[@user-fr6vv7uc6s]

👍👍👍

[@Gym.1]

Thank you so much

[@victornyamunga630]

i have used your exercise videos for the last 4 months and gained a lot. I have seen noticeable changes.

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@goga19761761]

🐯🔥🔥🔥🔥

[@Gym.1]

Thank you so much

[@jorgeortega5728]

This is another great video-routine to learn from you as always! My affection ,respect amd admiration to you my brother, to your discipline. 😊🤝🏽

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@hambulqayali2112]

Heloo🎉

[@Gym.1]

Welcome, we are happy to have you here.

[@user-oo6zw4hi2h]

Здравствуйте! Подскажите пожалуйста сколько лет вы уже тренируетесь?

[@Gym.1]

Over the course of 12 years or more, but I can get back to the level without muscle size and then progress again within a month What I mean by this is not time. You can build a perfect body in just 3 months

[@user-gd5ee7hw7o]

تمارين رائعة و استفدنا منها شكرا

[@Gym.1]

Welcome, we are happy to have you here.

[@user-gd5ee7hw7o]

@@Gym.1 شكرا لك 👍🏽

[@spartcus223]

yes good

[@Gym.1]

Thank you so much

[@mfmf3713]

He's clean 👌 and natural

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@mfmf3713]

Tnx and wishing you all the best May Allah protect you

[@respawnking8462]

Good one 💪

[@Gym.1]

Thank you very much, brother.

[@55ostaR]

He so beautiful and strong love this man. Friend lady

[@Gym.1]

Thank you so much 55ostar

[@benitogomes1302]

Top

[@Gym.1]

Thank you very much

[@mostafaaliabdelwahab1429]

Thank you so much. From now I will consider you my trainer . Salute to you 🫡

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@user-iy4nr3ci7n]

Yo when you going to start competition man you need to good genetics 😊

[@Gym.1]

Your comment means a lot to us, thank you!

[@osamaadam2353]

ماشاءالله

[@Gym.1]

تسلم اخى الغالى

[@ForwardThinkingIncome]

Thanks well done video

[@Gym.1]

Welcome, we are happy to have you here.

[@benitogomes1302]

Esses treinos e pra fazer em um dia ou quantas séries.
Brigado

[@alexanderburgosgalvis7644]

lo bonito de este joven, es que por la textura de la piel y el desarrollo muscular armonioso se ve que no consume drogas, sino que es totalmente natural y ese cuerpo es producto de la disciplina, el trabajo y una buena alimentación.

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@richardvieux1473]

KARIM BENZEMA!!! 👍🏾👍🏾👍🏾

[@Gym.1]

Greetings to you, my brother. I wish you a happy day 😂

[@richardvieux1473]

Thank you brother. Your videos are awesome and great. I use them regularly to guide my workout

[@user-iv8hc8jy9h]

❤❤❤

[@Gym.1]

Thank you so much

[@mr.italia32]

Complimenti fratello, per il tuo allenamento e per la musica. Quando mi alleno cerco di allenarmi come te. 💪

[@Gym.1]

Saluti a te, fratello mio. ti auguro una felice giornata

[@mr.italia32]

@@Gym.1 Grazie, Fratello. Una felice giornata anche a te

[@ARMAN-xe6ds]

شما بدن کاملی دارید ماشاله

[@Gym.1]

خیلی متشکرم برادر. خوشحالیم که شما را اینجا داریم

[@user-ft1bo2wc1y]

T.R.Y.してみるよ😉💪

[@Gym.1]

1日目は胸部と上腕二頭筋。 2日目 ショルダーとトラップ。 3 日目: 背中と上腕三頭筋 各エクササイズ 10 ～ 12 回を 3 セット
腹筋は、週に2日、午前中に行うのがベストです。各運動15～12回を3セット行います。

[@heliomartos5367]

Gracias por hacernos recordar cómo se hacen correctamente solo falto cuántas repeticiones por ejercicio o es un circuito de series diferentes

[@Gym.1]

3 sets of 10-12 reps for each exercise
Don't do all the exercises in just one day
Large muscles such as chest, back, shoulder and leg need 6 exercises
Small muscles such as biceps, triceps, trapezius and forearm only need 3 exercises

[@ajamuthullash]

Very good

[@Gym.1]

Thank you so much

[@santiagocastro8219]

Con intervalos de descanso entre ejercicios de cuanto tiempo???

[@Gym.1]

60 segundos - series de 4 minutos

[@maitham...]

شنو اسم البروتين التاخذه حاليا؟

[@Gym.1]

Whey protein

[@KenGnyo]

Next time please tell me the name of each training if you don't mind.

[@Gym.1]

Thank you very much for alerting me to this

[@Jordy.Sticky]

I tried this workout in sets of 3 with 10 reps for each exercise.
Holy sht 😂 it's a heavy one and I'm thankful for that!

[@Gym.1]

Welcome, we are happy to have you here.

[@Jordy.Sticky]

You made 4 workouts for the upper body into one video? That's why you only count till 6 and then start again from one? Or would it be best to try and finish the whole video with sets of 3 - 10 reps? Because it feels too much for one day
It'll take like 2.5/3 hours 😅

[@Chiguhagia]

Como puedo hacer para pagar el canal y ver todos ejercicio para hacerlo yo gracias

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@pablosym]

Los ejercicios, se deben realizar con como peso?, o como lo manejas?

[@Gym.1]

No entiendo, ¿puedes explicarme más para que pueda entender?

[@pablosym]

@@Gym.1 escribi mal la pregunta. Si los ejercicios es recomendable realizarlos con poco peso.

[@KT-sd9ll]

🙀🙀🙀💪🏻‼️😤👍🏻👍🏻👍🏻🔥

[@Gym.1]

Thank you so much

[@KT-sd9ll]

@@Gym.1 💪🏻💪🏻😃🍀🍀🍀🍀🍀🍀

[@putramaulana662]

How much repeticion sir

[@Jordy.Sticky]

12-15 reps in sets of 3 will probably be enough

[@Gym.1]

Sie benötigen nur 6 Übungen, 3 Sätze mit 10-12 Wiederholungen für jede Übung

[@uwestockmann333]

Die 2 Übung ist sehr schlecht für mich, da ich eine kaputte Schulter habe 😪

[@Gym.1]

Kein Problem, tu es nicht

[@user-sz9up5pp6t]

Суставы убить ! ? Отлично просто

[@Gym.1]

Я не понимаю, можешь мне объяснить поподробнее, чтобы я понял

[@user-vq2ny9fd3n]

Выполнение первого упражнения полная шляпа !!!😂

[@Gym.1]

Добро пожаловать, мы рады видеть вас здесь.

[@arismuda371]

Berapa berat Beban yang di gunakan ?

[@Gym.1]

The heavier the dumbbells, the better, but make sure they are right for you - you can work out with the weight you have available to you until you reach muscle failure.

[@mohammadabdulfahadfahad6265]

Great very nice bro

[@Gym.1]

Welcome, we are happy to have you here.

[@CodysHealthyTips]

I like it 🔥🔥🔥🔥nice routine.. I myself talk about health and fitness on my channel

[@Gym.1]

Welcome, we are happy to have you here.

[@ekramer1552]

Lots of variation to curb the boredom.

[@user-hq7wp5ps4x]

bro
home training, but it doesn't seem like panata lol
The price of a pananta machine in Korea is over 10 million won even at the cheapest level but.
Still, thank you for making the video with the dumbbell barbell.

[@Gym.1]

You can do most of the exercises on the floor, brother Greetings to you . I wish you a happy day

[@Tolik-nh6iq]

🏋️🏋️🏋️🏋️🏋️🧑‍🦽😂😂😂

[@Gym.1]

Welcome, we are happy to have you here.

[@debabratadas1287]

super

[@Gym.1]

Thank you so much