10 Best Effective Exercises To Build A Perfect Chest

10 Best Effective Exercises To Build A Perfect Chest
fitness in gym
Chest ExerciChest workout - 10 exercises that make the inner chest line chiseled
10 Best chest workout to turn your chest into a bigger chest
se 10 exercises to make your chest big and perfect
Chest Workout - The best exercises to build the chest
The best chest exercises with dumbbells only and in the gym
The best chest exercises: a comprehensive guide
How to perform chest exercises effectively, without any injury, and build a perfect chest
The best chest exercises to build the upper chest, middle chest, and lower chest
The best chest muscle exercises and get a big chest
The best exercises to build your chest quickly and get the perfect shape for your chest at home and in the gym
All of this in this video is very ideal for building chest muscles at home using only dumbbells and in the gym
There are no better exercises to build a bigger chest than these
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#chestworkout
#chest

[@NatiNana-tw2ge]

Woww amazing 😮😮

[@Gym.1]

Thank you so much

[@FrankThompson-z3t]

Reading Muscles: Every Man's Dream felt like unlocking a secret level in my fitness journey. It's truly life-changing!

[@fleebertreatise1063]

Sounds a little gay. Not a bad thing at all though. Everyone can appreciate a little muscle fantasy.

[@solowolfbeatsuk]

@@fleebertreatise1063would you wanna train with this guy breathing down your neck perving on your triceps and quads? No thanks I’ll pass 😂

[@aaronstephan4862]

That cross chest press movement on the cable is mint 👌 Thank you!

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@HanaGalane]

Waw

[@victornyamunga630]

I have enormous respect for your work. I have used many of your videos and achieved real results.

[@Gym.1]

Your comment means a lot to us, thank you!

[@Sky_King24392]

I’m so happy for you!! 🎉

[@Vsujan]

​@@Gym.1if possible please suggest some dumbbell exercises at home for chest work out.

[@hissingoose]

nice physique and simple motions that work.

[@Gym.1]

Thank you so much

[@desitermintor1926]

Your exercise form is simple yet perfect, thanks for this collection ❤

[@Gym.1]

Your comment means a lot to us, thank you!

[@desitermintor1926]

@@Gym.1 👍👍

[@زرتشت-خ9م]

Thanks so much ❤

[@omaralmoraby5222]

The way you explain, with silence and careful attention, the method of drawing the targeted places and the fast slow-motion photography is very wonderful and made me subscribe to your channel

[@JakuLovesJesus]

You're gifted brother

[@BrittanyD-q1q]

These exercises look really promising. I've been trying to improve my chest and can't wait to incorporate some of these into my routine.

[@jimmy-u6s5i]

You never disappoint!... 🌟

[@jjz3052]

This man's appearance is absolutely reachable for anybody with an average state of health and the right attitude. Not trying to look down on his shape, all my respect for him and his work, but keep in mind that if you really want to, and you push on it wo giving up, you can attain this and even more. Never give up ❤

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@jjz3052]

@@Gym.1 My pleasure

[@vasileseicaru8740]

@@Gym.1 what's missing is the specs of the dumbbells. I've noticed 35 on one of them, but no unit of measurement. Was that 35 KG or 35 Lbs ?

[@nvmffs]

@@vasileseicaru8740 KG

[@free.man213]

Big respect from Algeria🇩🇿💪😊

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@kaidohostage6210]

Honestly everytime i have repeated your workouts..i have made some progress.
Great workout guide 👍

[@Gym.1]

Your comment means a lot to us, thank you!

[@tnaman9193]

Please tell me, how many approaches do I need to do? Or is it a superset?

[@Zack_Ben]

Thanks 👍🏻

[@PescandoconChuy-b7m]

I love how you broke down each exercise. It makes it so much easier to follow along and know what to focus on.

[@DunyagulBiadar]

Thank you teacher ❤❤❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@alveromose1584]

Trimakasih suda Berbagi Sukses Selalu GBU 🙏💪🏋️🥊

[@carl-leslydurame9132]

Thanks my friend from Haiti 🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@solidsoldier9021]

ONE 😎 COOL DUDE, THANKS SOLDIER

[@Gym.1]

Thank you very much, brother.

[@solidsoldier9021]

@@Gym.1 AMEN

[@Sharmila-n3t9y]

Looks like tomorrow I'll be hitting the gym

[@Fun-nx7jx]

All are good but fly is on another level 🔥

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Natty24_]

Thank you very much l learned to many steps🙏 for beginners i'll recommend this video.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day 👏

[@raz2791]

Gracias por compartir brother 🎉

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@SteveLucas-u7f]

What would be a good routine? Just an example. I’m trying to bring my chest up. TIA

[@Gym.1]

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@peteflynn3923]

@@Gym.1So we rotate through 6 of the ten. Sorry if Im sounding a bit thick.

[@AswadFitnessVlogs]

Onek sundur video

[@Hooni-hoon]

Thank you for the useful information😁

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@newtonogeto]

Excellent illustration 👏👏👏👏

[@Gym.1]

Thank you so much

[@duergatkuoth4741]

Let me try this

[@mannygonzlz1630]

Awesome thanks...💪💪💪

[@Gym.1]

Thank you so much

[@MatheusAlves-d1g]

Aí vai o gênio e faz todos esses exercícios em um treino só 😂😂

[@Gym.1]

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@Eric-tc5zq]

Helpful but overdone. Hope no one is doing all those on same day.

[@Yugiboii]

Simple, quick and to the point… bless this channel

[@Gym.1]

Welcome brother, I wish you a happy day

[@printright7494]

nice sir 😍

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@IslamicUrduQuotes172]

Mashallah brother

[@hector-zm4sp]

ive been keeping up with your work out. i fill it on my muscles. i use to do routine workout and never really saw good results till now

[@Gym.1]

These exercises are essential for all bodybuilders, my brother. The problem is definitely in your diet

[@kh._editz.]

You r amazing ❤

[@Gym.1]

Thank you so much

[@arjansingh3042]

Waaaaaooo nice 👍👍👍👍👍👍

[@Gym.1]

Welcome, we are happy to have you here.

[@Biztalkcontrolcenter]

loved it

[@Gym.1]

Thank you so much Man Kind

[@savitagopal9232]

Super vedio ❤

[@Gym.1]

Thank you so much

[@jobigs15]

Great tips!

[@Gym.1]

Thank you so much

[@ArmandoFlores-sz6lp]

Fantastic thanks 🙏

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@PemudaJember]

awesome

[@Gym.1]

Thank you so much

[@zerolife9922-q7l]

잘 보고 갑니다!

[@EddyDesulme-gf4dc]

This morning I’m going try program

[@hoseinjahanbakhsh9608]

Great😍

[@Gym.1]

Thank you so much

[@aquiseaprendecomsamuelcarvalho]

Top demais, irmão. Me inscrevi e vou seguindo suas dicas. Tô começando agora aos 50 anos de idade

[@Gym.1]

Your comment means a lot to us, thank you!

[@zockdichab4820]

Perfekt. Dont Speak and Work Hard Nice 😎

[@Gym.1]

Glad to have you here, welcome brother

[@JulioRamirez-ct1eg]

Excelente 😃

[@Gym.1]

Thank you so much

[@Suresh_Rtw_]

Nice video and you are great ❤❤ I like your video bro❤❤

[@Gym.1]

Thank you so much ❤👏

[@DineshBahuguna-mx2bp]

Very good bro thanks

[@Gym.1]

Welcome brother, glad to have you here

[@NadalNkodia]

Wow😮

[@Gym.1]

Welcome, brother

[@RRGMOTORS]

Very nice exercises

[@Gym.1]

Thank you so much

[@mareckies6236]

THX♥

[@Gym.1]

Welcome, we are happy to have you here.

[@odestevilnor5653]

Best video for the exercises

[@Gym.1]

Welcome, we are happy to have you here. ❤

[@ritikbarswal]

Thanks dear❤

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@rickychan7867]

I follow your movement 😊

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@jahongirkomilov6520]

Thank you for exercise!!!

[@Gym.1]

Welcome, we are happy to have you here.

[@daneo617]

I had to watch #9 twice to notice the decline, another great video brother. 👍🏼

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@maddogguzman3961]

I subscribed cause you do the exercises with such clarity easy to understand and do for good results thank you!!!

[@Gym.1]

Welcome brother, I wish you a happy day

[@parthaguptar]

Great

[@Gym.1]

Thank you, brother.

[@SMKVEERA]

Very nice

[@Gym.1]

Thank you so much

[@kenroynelson8114]

well done sir i am proud of your effort bless up your slef.

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@Naturesoundtv2]

Wow good video 🎉❤❤

[@Gym.1]

welcome have a nice day

[@Scorch1028]

I like the Captain America dumbbells.

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@bradlylouison8980]

Thx

[@Gym.1]

We're so glad you're here, welcome!

[@Agnaldo-co6sg]

I am your fan

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@bishnudeb7809]

Nice ❤

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@showkathali4323]

Super bro

[@Gym.1]

Thank you so much

[@vaughan002]

Do you these all in one session or add them to your workout?

[@Gym.1]

You only need 6 exercises, 3 sets of 10-12 reps for each exercise

[@khananjum4235]

Thanks alot sir pls keep guiding us

[@rickychan7867]

thanks ❤

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@PATRICKKPODA]

J'adore

[@Gym.1]

Merci beaucoup

[@Gym.1]

Welcome brother, we are happy to have you here.

[@ЛевАсанов-ы7в]

Super broder gud 👍

[@Gym.1]

Thank you very much, brother. 👏

[@sayyadcan]

perfect

[@Gym.1]

Thank you so much

[@Bigdaddy2-d3u]

Song very fadu motivational
And your video also motivational

[@Gym.1]

Welcome brother, we are happy to have you here.

[@Aadinarayan-sn5st]

Respect

[@Gym.1]

Welcome brother! We are happy to have you with us.

[@hassanafshar3397]

the best

[@Gym.1]

Thank you so much

[@totokbudiarto3003]

Terimakasih sangat membantu saya...
Akan saya coba semoga berhasil..👍

[@Gym.1]

Welcome brother, we are happy to have you here.

[@nouroundiath80]

Merci

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@boyzart]

Спасибо! Крутое пособие!

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@ТаласТокторов]

Молодец

[@Gym.1]

Thank you so much

[@SalmanKhan-qx5wy]

Nice

[@Gym.1]

Thank you so much

[@annafisher1336]

Super!!! Thank you ❤

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@azurmon]

I was harsh on lats exercises on previous vid but chest is nice vid brother 👌 keep em coming

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@KingZarkon]

Great video music!

[@Gym.1]

Thank you so much

[@Nヌエ]

いつも知識を有難うございます😊

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Waheguru_5911]

dite b bto bai ji❤

[@Gym.1]

Welcome, we are happy to have you here.

[@MrFelipe1109]

Brasil ❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@takatohitsuba6130]

Nice workout

[@Gym.1]

Thank you so much

[@jamilMohamed946]

Good

[@Gym.1]

Thank you so much 🤍

[@gormalfun99]

Please mention name of the exercises, thank you

[@shikha8209]

Thankyou ❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@legato699]

0:53 The angle? It looks like between 30 and 45 degrees. But I do thank you for showing it to us in the simplest way. All the best.

[@Gym.1]

We are glad to see your interesting and different point of view, thank you for sharing it with us.

[@sanjaypateldhamtarichhatti7309]

Subscribe done ❤

[@Gym.1]

Greetings to you, I always hope you like my workouts bro ❤👏

[@TsaraShoot19]

cool

[@Gym.1]

Thank you so much

[@TsaraShoot19]

okey@@Gym.1

[@helpingfluffypaws4798]

Please make same video for wings

[@Gym.1]

Yes, brother, God willing, I will see.

[@cris-yo1950]

Ive heard dips leaning forward also work your lower chest. Was hoping it was on the list.

[@Gym.1]

Welcome brother! We are happy to have you here.

[@HemnthH]

👍

[@Gym.1]

Thank you so much

[@steveharris7938]

Not got time to do all these but I can cherry pick a few and at least I'm getting from some different angles.

[@steveharris7938]

Be nice if you could name a couple of the obscure exercises, I've took little video snippets on phone cause I won't remember what cable machine one arm punch is on chest day ;)

[@Gym.1]

All the existing exercises are basic and have names, brother
You only need 6 exercises, 3 sets of 10-12 reps for each exercise