3-5 gym sessions per week. Consistency and intensity of workouts, along with a balanced diet, are key factors in seeing noticeable changes in your body
Für mich wäre in einem Workout das Volumen bei den Drückübungen zu hoch. Da würde ich lieber in jedem 2. Training die Übungen tauschen. Ansonsten ein gutes und hilfreiches Video. LG
Stop changing exercises if your still not strong, what's the use of doing exercises with light weight, work on getting stronger, than work on heavy movement for 6 to 10 reps 😅
You can get stronger and add muscle without heavy lifting. I love this video because it involves 3 muscle groups. I will modify the sequence into 3 exercise supersets of 10-12 reps each for 3 or 4 sets. Supersets…if you go too heavy…you’re done!!!! I will have at least the same gains as you. Maybe better.
![Strengthen Your Core! [Simple Workout - Amazing Results!]](http://i.ytimg.com/vi/-yedi35qsdY/mqdefault.jpg)
Back Workout: th-cam.com/video/38stGlzrP0o/w-d-xo.html
Chest Workout: th-cam.com/video/oo0bZ6Vrepg/w-d-xo.html
Shoulder Workout: th-cam.com/video/epBq0aLhcVI/w-d-xo.html
Tricep Workout: th-cam.com/video/ILwNyurjqcw/w-d-xo.html
Bicep Workout: th-cam.com/video/LCgJZ_OiRSY/w-d-xo.html
ABS Workout: th-cam.com/video/RKqb61-zTyY/w-d-xo.html
Forearms Workout: th-cam.com/video/CP9n_Hm4FCE/w-d-xo.html
Leg Workout: th-cam.com/video/QmlxfgMMa-g/w-d-xo.html
Rear Delts Workout: th-cam.com/video/d4qQk7tFdqo/w-d-xo.html
Traps Workout: th-cam.com/video/dXJQ7tWMFFQ/w-d-xo.html
Kegel Workout: th-cam.com/video/6XbT7IJl40I/w-d-xo.html
This is the perfect video that I been needing I’m doing a upper body lower body split thank you so much 🙏🏽❤
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Excellents exercices, salut from morocco North Africa.
Thank you for watching ❤️❤️❤️
1벤치 덤벨 프레스
2 인클라인 시티드 머신 프렛
3 인클라인 스미스 벤치 프레스
4 시티드 덤벨 프레스
5 시티드 스미스 솔드 프레스
6 러닝 사이드 케이블 라이즈
7 케이블 렛풀다운
8 벤트 오브 덤벨 로우
9 케이블 암 풀다운
10 리브스 그립 렛풀 다운
11 벤트 오브 바벨 로우
안녕하세요, 형제님. 행복한 하루 보내시기 바랍니다
Changing it up, I like what I see.
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Thank you from PNG 🇵🇬
Thank you very much, brother. We are happy to have you here.
Excelente información. Gracias 🎉🎉🎉🎉🎉
Gracias por mirar, tu comentario significa mucho para nosotras.
Спасибо большое за тренинг.
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The best!! Thanks
Thank you so much
Bom dia e esses Exercícios são os melhores 👏👏👏👏
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Gostei desta sequência is good 🙌💪🎉
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Muito bom 🤝👏👏
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Tkank you😊
Thank you for taking the time to watch my video and supporting my channel!
THE BEST .
THANKS.
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@@gymbody HEALT,MONEY AND LOVE FOR YOU AND FAMILY.
Das ist halbkörper Training und pumpen 💪
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Good afternoon work out
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Ok, merci.
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So good work out
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Sogoodnice❤❤❤❤❤❤
Your comment means a lot to us, thank you!
This is so cool , I love it
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The best
Tks bro ❤️❤️❤️
Thankyou!
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3:56 bro is caked up 😂😂
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So good work out how long do this work out ?
3-5 gym sessions per week. Consistency and intensity of workouts, along with a balanced diet, are key factors in seeing noticeable changes in your body
Nice
Leave a comment below and let me know what kind of videos you'd like to see next!
can you replace dumbbell press with push ups and pull downs with pull ups?
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The should include de pdf workout plan in the description
Your comment means a lot to us, thank you!
Can i do bent over bar bell rows with e bar ???
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Veri nice
Good work out but how long do?
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How long did this work out?
1h-1h30
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Wishing you effective training
Aala fitness center
Disculpa y se hacen todos los ejercicios en un solo día.
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Für mich wäre in einem Workout das Volumen bei den Drückübungen zu hoch. Da würde ich lieber in jedem 2. Training die Übungen tauschen. Ansonsten ein gutes und hilfreiches Video.
LG
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👍👍👍👍👍👍👍🤝🇺🇿Uzbekistan
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Stop changing exercises if your still not strong, what's the use of doing exercises with light weight, work on getting stronger, than work on heavy movement for 6 to 10 reps 😅
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You can get stronger and add muscle without heavy lifting. I love this video because it involves 3 muscle groups. I will modify the sequence into 3 exercise supersets of 10-12 reps each for 3 or 4 sets. Supersets…if you go too heavy…you’re done!!!! I will have at least the same gains as you. Maybe better.
I just change mine because of busy schedule
😅😂
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V.nicerrr
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🇧🇷👏🏾👏🏾
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Smith machine overhead press is dangerous for shoulder joint, should be avoided... Missing my favorite Landmine Kneeling Press
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家でやるには難しそうだ。
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Fuelagran que toros 😮
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🌹🌹
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🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇
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Best vedio didn't have quality
Thank you for watching
LUCASGH
Welcome, we are happy to have you here.
Harris Donald Harris Sarah Young Lisa
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