Why Eating Fish is Crucial for Your Health?

Recent studies show that higher fish consumption is associated with improved immune function. The study, which looked at the cancer-fighting effects of the Mediterranean diet, found that people who reported eating less fish and more red meat showed several common abnormalities in their blood that suggested a higher risk of cancer.
Wild and smaller fish, such as salmon, mackerel, and sardines, are anti-inflammatory and associated with better brain, hormonal, and nervous system health.
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