Morning: scrambled eggs, cheese, turmeric, pepper. Cottage cheese with berries. Dinner: Beef, arugula and herb salad, sprinkled with pumpkin seeds and sesame seeds, topped with apple cider vinegar and olive oil. That's all. Next meal, in the morning)))
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🙋🙋🙋
Before someone jumps on here and says yes but he is not a doctor?... He is it chiropractic doctor, who does so much research it makes me love him to death because I don't have to do the research myself any longer and he combines it to where even a senior citizen can get the right info and be healthy. I love people who research information and especially when they break it down into words a layman can understand.❤
Amen! Another incredible Chiropractic Doctor is Bryan Ardis! His research on antibiotics, synthetic venoms and nicotine will save many lives from the poison poke that starts with a V ! Check him out!
That's the catch ,they don't want people to get healthier they want everyone to be sick all the time so that they can put people on medications and more drugs , it's a worldwide moneymaking venture.
Your contents are becoming more and more insightful. The work you have been putting in your videos in the last few years is helping me to have a clearer bigger picture.
Dr Berg notes Let’s look at the best food sources of the most important vitamins and minerals. When it comes to protein, grass-fed beef, lamb, and goat are the best sources. People often think carrots are high in vitamin A, but they don't contain the active form. Retinol, the active form of vitamin A, is found in liver, fish, cod liver oil, and egg yolk. There are two types of iron: non-heme iron, found in plants, which is not very absorbable, and heme iron, found in liver and red meat. Red meat, fish, eggs, cheese, and liver are all excellent sources of B vitamins. You can get B vitamins from grains, but grains contain phytic acid, which blocks the absorption of trace minerals. Nutritional yeast and sunflower seeds are also good sources of B vitamins. Collagen is a protein that makes up ⅓ of the body's protein. Consuming the skin from meat and fish, bone broth, and organ meats can help supply the body with collagen. Cod liver oil, sardines, and fatty fish help provide vitamin D3, but the sun is the best source. Supplements can be helpful if you can't get enough sunshine. Shellfish, cod, dairy, eggs, sea kelp, and sea salt are the best sources of iodine. Shellfish, organ meat, red meat, and Brazil nuts are the best sources of selenium. Oysters, beef, organ meats, and pumpkin seeds are the best sources of zinc. Fatty fish is the best source of omega-3 fatty acids. You can get ALA from algae, the precursor to omega-3 fatty acids. Fish and dairy contain magnesium, but not very much. Pumpkin seeds, greens, and chocolate are the best food sources. Animal foods are also not the best source of potassium. Consume plenty of greens and avocado to help get potassium. Check out these meal ideas that include foods high in nutrients: •Steak, eggs, salad •Burger, cheese, sauerkraut •Liver, onions, cauliflower •Egg, avocado •Sardines, tomato •Tuna salad with nutritional yeast •Salmon, carrots, Brussels sprouts •Shellfish, mashed cauliflower •Short ribs, cheese, tomato Thank you Dr Berg! 😺👍
I gave up with all doctors, they call me in, they rush so fast you can not speak more then a sentence, and then "next". When i found Dr. Berg on youtube, no more questions left. He's a gem.
Thank you Dr. Berg!!!! Since watching your content this last month I’ve been healing my PCOS/Insulin resistance and have lost 15lbs already (in 1 month!! Keto+IF) and feel amazing. I’ve been incorporating all these foods listed and feel so proud you’ve taught me this and I’m so grateful for your content and teaching ❤️🙏
I have followed your Advice on Intermident Fasting for 4 Months , I went from 295 Lbs to 205 Lbs, I have lost 90 Lbs of body Fat I congratulate you 🎉🎉🎉🎉❤❤❤❤ for the Great Advice
@@Strangers7816 do not like it…ate it a lot as a kid. Nope. I grew up on vegetables. Only eating meat/protein once a week. Liver was and still Is my favorite. Cannot find anyone who can make it like my grandma did back in the day
@@Drberg@Drberg doc please guide me . I am following you blindly. There is no medical practitioner here who is ready to help me. 🙏?....? My mother was diagnosed with phyllodes last yr. Reports showed areas of calcification. Recently my mother has started taking high doses of vitamin D3. Will it cause any harm to her ? Can it lead to migration of more calcium to her breasts? Should she stop taking vitamin D3...?..?..
That’s exactly how I eat atm. I make one big salad with avocado, olive oil, olives, nutritional yeast, chia seeds, one veggie for hydration (eg cucumber), herbs, parmesan as condiment, and one serving of protein (egg, salmon, sardines, pork belly, ribeye, liver, kefir, chicken cartilage, lamb chop, or sea food). I keep a little salad for my 3rd meal of the day. Second meal (during work break) is nuts and seeds (usually pumpkin + almonds + walnuts + 1 brazil nut). ~3000 kcal a day. High fat keeps me lean and happy, no supplements needed. No cooking just meal prep cook protein and freeze it. 10 minutes to put together all 3 meals. Easy simple grocery haul. Thanks Dr!
The system doesn't want people to thrive unfortunately. Which is also why they don't teach us about finances, how to buy a house and so on. They need people to screw up their lives because it keeps them rich.
Superfood Salad with Grilled Salmon Ingredients: - Leafy Greens: - 1 cup kale, chopped - 1 cup spinach, chopped - 1 cup Swiss chard, chopped - 1 cup watercress - Vegetables: - 1 cup broccoli florets, steamed - 1 cup Brussels sprouts, halved and roasted - 1 sweet potato, roasted and cubed - Fruits: - 1/2 cup blueberries - 1 avocado, sliced - 1 orange, segmented - Proteins: - 2 salmon fillets, grilled - 2 boiled eggs, sliced - Nuts and Seeds: - 1/4 cup almonds, chopped - 2 tbsp chia seeds - 2 tbsp flaxseeds - Grains: - 1 cup cooked quinoa - Others: - 1 sheet seaweed, crumbled - 2 cloves garlic, minced Dressing: - 1/4 cup olive oil - 2 tbsp lemon juice - 1 tbsp apple cider vinegar - 1 tsp honey - Salt and pepper to taste Instructions: 1. Prepare the Greens: In a large bowl, combine the kale, spinach, Swiss chard, and watercress. 2. Add Vegetables: Mix in the steamed broccoli, roasted Brussels sprouts, and roasted sweet potato cubes. 3. Add Fruits: Gently fold in the blueberries, avocado slices, and orange segments. 4. Add Proteins: Place the grilled salmon fillets on top of the salad, along with the sliced boiled eggs. 5. Add Nuts and Seeds: Sprinkle the chopped almonds, chia seeds, and flaxseeds over the salad. 6. Add Grains: Mix in the cooked quinoa. 7. Add Seaweed and Garlic: Crumble the seaweed sheet over the salad and sprinkle with minced garlic. 8. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey, salt, and pepper. 9. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.
Ate that way for 13yrs before learning about plant defence chemicals. Then when I took those foods out of my diet my health changed for the better for good. Oxalates, Lectins are gut disruptors. Took them out, got off 25yrs of medication I was told I'd be on for the rest of my life, 22kgs down. Debunked calories in, calories out as well as heaps of other nutrition "science" I believed all my life. We have been lied to in so many areas and health is a big one. It feeds the Big Pharma industry keeping people sick and dumbed down. Dr Berg is brilliant however there's things we can happily live without and still thrive. 🙌🏼
100g cacao power has 124% magnesium, 43% potassium, 77% iron, 132% dietary fiber for daily recommended intake, more concentrated than most vegetables I know. My hot chocolate drink formula: 2tbs cacao powder (10.8g), 1 tbs flaxseed, cinnamon, shredded coconut, milk, and sweetened with monk fruit extract or liquid stevia. Disclaimer: I showed 100g for standard unit comparison purposes, but I only eat about 10 g per day. I am NOT recommending eating 100g of cacao per fay.
I'm 56 years old and 2-1/2 years in on your version of healthy keto, I can't think you enough for guiding me in the right direction on eating healthy!!!!
appreciate how you broke down the importance of both animal and plant-based sources for a complete nutrient profile. For those looking to optimize their meals, consider incorporating a variety of colorful vegetables alongside your protein sources. This not only enhances the meal's nutrient density but also adds beneficial antioxidants and fiber. Additionally, pairing vitamin C-rich foods with iron sources can improve iron absorption, especially for those who may be concerned about their iron levels.
Although that is great please consider that humans under 25 years old are still growing long-bones and their brains, their dietary needs include carbs for growing that adult have already done. Just reduce sugars and seed-oils, add family activities / exercise.
I like Brussels sprouts with an organic pasture-raised chicken, or wild-caught salmon (pan-seared in butter) and served on a bed of arugula lettuce with a light vinaigrette I make myself.
It's a very common lettuce. In most grocery stores, you can buy an organic version, which is what I do. Arugula is very tasty. Has a bit of a peppery taste on the tongue
Friends.... Today, There are "Sabbath Laws/Sunday Blue Laws" on government books? There are organizations working hard to bring these laws to the forefront once again. The United States Of America "legislated Sabbaths" are calculated by man's time, namely, The Famous Gregorian Calendar. I was told, the state I live in, acknowledges "Sunday" as the Sabbath. Research God's Time /Calendar in Genesis 1:14. The sun, moon and stars are true time. Days are calculated by the lights in heaven. That includes the Sabbath day. Friday, Saturday nor Sunday are the true Sabbath day. The true Sabbath is calculated by true time, Genesis 1:14. Research this important subject. The Sabbath issue is a great controversy amongst God's people. It is a great possibility God may allow "The Powers To Be" to enforce a national Sabbath Law to see if we will obey His commands or man's commands. To see if we will obey man's sabbath calculated by man's time or God's Sabbath calculated by God's Time❤️
I absolutely love your videos! There needs to be more doctors like you working out there in the field. I would love for you to also explain things for both vegans and non-vegans though, as I'm vegan. Thanking you so much again! I respect you immensely!
Nuts have neither* 5 1/2 POUNDS every single day of mushrooms needed *the O-3 precursors are very poorly converted in humans, as is the non-heme iron in plants and beta carotene to vitA
@@YeshuaKingMessiahpistachios are high in polyphenols, xanthophylls (lutein), fiber, melatonin, potassium and tocopherols... Is not a healthy food for you?
Dr. Berg really cares for ppl. He actually responds to the comments of the ppl. That’s rare! He is a true blessing, he really cares about the ppl. May God bless him and his family.
I make a concoction that I call THOMB, consisting of marinara Tomato sauce and chopped cooked Tomatoes; grass fed Hamburger browned; sautéed Onions; Mushrooms, raw or canned; and Bacon. I also add some Himalayan Salt. Put them all into a pot and heat. It makes a healthy quick meal. I always use organic and grass fed and avoid anything with additives like MSG and Seed Oils.
My one meal a day starts with a large salad. I make it with green leaf lettuce, kale, Roma tomatoes, but just a bit, and avocado. Sauerkraut sprinkled in for flavor, a bit of Parmesan cheese and a good sprinkling of nutritional yeast. I sometimes sprinkle in some olive oil if I want. Then after that I’ll have 3 boiled eggs, a small steak, or salmon.Mostly the eggs though since I’m cheap. Then I’ll have a nut mixture I put together of raw sunflower seeds, pumpkin seeds, almonds, and Brazil nuts. If I can manage to have anything else I’ll have a small amount of blueberries. I squeeze a lemon and drink that with a straw along with water. I’ll also take a few vitamins at that time. Whew! lol Let me know how to improve my meal if you will.
I eat something very similar. Although I eat more meats too. My suggestions would include some bran-fibre, DIY salad dressing from probiotic type kefir/yogurt "stuff", olive-oil, now making DIY Sauerkraut/Kimchi (less spicy but more garlic) that I feed fresh cabbage weekly.
I’m really impressed with your meal suggestions! Especially the combination of steak, eggs, and salad. These are foods I can easily find and combine for a more balanced diet. Thanks for the great ideas!
LEGENDARY video. This right here is a proper meal plan. Very comprehensive. Instantly saved to my phone notes for future reference! 👍 Personally needing more K1, Iron, Iodine, Zinc, and Potassium. Whenever I start feeling weak again, having these nutrient dense and bioavailable options in my notes, will make for solid reminders, when shopping.
Nutrients is that what the body needs, most human imperfection is usually always a scarsity or disruption of our ability to improve and maintain ourselves
Great point! Humans are one of the only (if not only) creatures on earth that purposefully deny themselves needs. Like sleep, or food. In addition to missing the nutrients, we can create a deficit from increased nutrient needs due to self-imposed stress.
A few days a week for my first meal: 2 pasture raised eggs, seasoned with all of my fresh herbs from the garden , with melted grass fed cheddar, with grass fed ground meat , avocado, spinach from garden, tomatoes from the garden and a side of fermented sauerkraut from cabbage from the garden and my homemade milk kefir as my drink .
I’m enjoying carnivore diet that I started 3 or 4 months ago but I do cheat and add avocado with my meals so I can get enough potassium and enjoy the taste of it as well. So mainly more meats than plants atm. I will keep you all posted. I also still take supplements but hard to buy expensive organic vitamins when I don’t work. Need to work on that as well as my sweet tooth every now and then. .,and I love you heaps Dr Berg for helping me change the way eat as well. I’m getting there.
Lots of vitamins in the stores and even the so call health food stores are full of Cheap ingredients. I noticed that yesterday it's very hard to find real organic Vitamins in local Health food stores ..... vitamin E, Vitamin B1 , fish oil, etc I saw stevia with hidden sugar, the workers doesn't know what Dr Berg is teaching us unless they Google his TH-cam channel. So Take your notes on his videos on everything
I too have learned the hard way that vitamins and supplements are not the same. Wouldn't surprise me if some fish oil capsules are nothing but seed oils.
I did clean and strict Keto for 3 years. Lost 100 lbs in the first 8 months. I decided to go carnivore a little while ago and right a away I noticed less bloating and gas. However being a disabled vet with a family of 4 to feed, I just can't afford steak. So I used my trusted ground beef and eggs combo but after 6 weeks, I have come to completely hate ground beef. Carnivore is just not palatable for me for long term with not being able to eat solid meat. No matter how I prepare the ground beef, I have skipped eating all together at times because of this new meat aversion. I think I will be going back to Keto but now even lettuce upsets my stomach. If I could afford steak cuts, I know I could live carnivore.
Maybe you could try doing some homemade sauerkraut I could never eat the store bought kind. But a friend gave me a large jar of her homemade sauerkraut and I liked it so much that I ate it every meal. The reason I am telling you this is; It helped my stomach tremendously. It had gotten to where almost everything I ate hurt it The ulcers in my mouth that had been there for a month even went away.
Sorry to hear about this. I put my one pound of grass fed ground beef in a heavy pan with lid and about add some water. About a third of the patty is submerged. It steams the meat and is very palatable. I too was getting tired of ground beef, but this method cooks it nicely. Just chop up after steaming. The only grass fed meat I can afford. Hang in there.😉
chuck roast is a great alternative to ground beef. If you want to introduce keto foods back in, take it slow. Add simple seasoning to the chuck roast. Maybe even make a stew. Cooked vegetables may be easier to digest than lettuce.
Oil cast iron pan with homemade tallow. Organic chicken liver paté with garlic, onion, lots and lots and lots of salted butter, & parsley. Store in 4 single serving glass bowls in fridge. Eat heated. For a change, mix in marinara sauce & serve with sour cream. Egg frittata with parmagiano & sliced onion base topped with garlic & chive goat cheese & 2 -4 sliced grape sized tomatoes. Finish under broiler. Add parsley, Avocado slice, and salsa. Egg-in-a-cup: boil a dozen eggs & store unpeeled in fridge. Peel 2-3 a day, chop in a mug/ bowl add butter & microwave 25 seconds. Stir. Enjoy with a spoon. Let the dog lick the bowl before washing it.
My family lives on deer meat that i shoot in the mountains, I don't really know but would assume is as healthy as grass fed beef. Especially since I'm not shooting them out of a GMO corn field.
Dr. Eric Berg, please do a video on Iso-Tretinoin aka Accutane. A drug which basically is synthetic Vit A given for acne by dermats. How to recover from the side effects caused by it. Thanks.
I just bought a pkg deal of grass fed beef from a local winery/farm. I'm super surprised how much I enjoy it. Very tasty. Hot dogs, hamburger, sausages. Beef bavette was lean but put leftovers in a soup with veggies. My other two roommates, haha (husband & son) like it as well. Easy dinner ideas for sure. Hopefully they'll follow suit someday. (No pressure) Love your content Dr Berg! You're helping a lot a people.
Morning: scrambled eggs, cheese, turmeric, pepper. Cottage cheese with berries. Dinner: Beef, arugula and herb salad, sprinkled with pumpkin seeds and sesame seeds, topped with apple cider vinegar and olive oil. That's all. Next meal, in the morning)))
No
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🙋🙋🙋
He's the best!
Before someone jumps on here and says yes but he is not a doctor?... He is it chiropractic doctor, who does so much research it makes me love him to death because I don't have to do the research myself any longer and he combines it to where even a senior citizen can get the right info and be healthy. I love people who research information and especially when they break it down into words a layman can understand.❤
Amen! Another incredible Chiropractic Doctor is Bryan Ardis! His research on antibiotics, synthetic venoms and nicotine will save many lives from the poison poke that starts with a V ! Check him out!
I hope to find a wife loves healthy life like me ❤❤❤
That's the catch ,they don't want people to get healthier they want everyone to be sick all the time so that they can put people on medications and more drugs , it's a worldwide moneymaking venture.
Your contents are becoming more and more insightful. The work you have been putting in your videos in the last few years is helping me to have a clearer bigger picture.
All of us are being greatly benefited from his advise. He delivers in such a way … one can feel his patience and kindness.
Dr Berg notes
Let’s look at the best food sources of the most important vitamins and minerals. When it comes to protein, grass-fed beef, lamb, and goat are the best sources.
People often think carrots are high in vitamin A, but they don't contain the active form. Retinol, the active form of vitamin A, is found in liver, fish, cod liver oil, and egg yolk.
There are two types of iron: non-heme iron, found in plants, which is not very absorbable, and heme iron, found in liver and red meat.
Red meat, fish, eggs, cheese, and liver are all excellent sources of B vitamins. You can get B vitamins from grains, but grains contain phytic acid, which blocks the absorption of trace minerals. Nutritional yeast and sunflower seeds are also good sources of B vitamins.
Collagen is a protein that makes up ⅓ of the body's protein. Consuming the skin from meat and fish, bone broth, and organ meats can help supply the body with collagen.
Cod liver oil, sardines, and fatty fish help provide vitamin D3, but the sun is the best source. Supplements can be helpful if you can't get enough sunshine.
Shellfish, cod, dairy, eggs, sea kelp, and sea salt are the best sources of iodine. Shellfish, organ meat, red meat, and Brazil nuts are the best sources of selenium. Oysters, beef, organ meats, and pumpkin seeds are the best sources of zinc.
Fatty fish is the best source of omega-3 fatty acids. You can get ALA from algae, the precursor to omega-3 fatty acids.
Fish and dairy contain magnesium, but not very much. Pumpkin seeds, greens, and chocolate are the best food sources. Animal foods are also not the best source of potassium. Consume plenty of greens and avocado to help get potassium.
Check out these meal ideas that include foods high in nutrients:
•Steak, eggs, salad
•Burger, cheese, sauerkraut
•Liver, onions, cauliflower
•Egg, avocado
•Sardines, tomato
•Tuna salad with nutritional yeast
•Salmon, carrots, Brussels sprouts
•Shellfish, mashed cauliflower
•Short ribs, cheese, tomato
Thank you Dr Berg!
😺👍
thank you fidel
Thanks as always for the great summary :)
@@jass412 Double thank you Fidel....so nice of you to go through all that info for others...Stay healthy!!!
Thank you for the wonderful summary.
Are you a transcriptionist? You typed all that super fast! Thank you! Blessings!❤
The fact that we get free videos on TH-cam by Dr. Berg is truly a gift; keeping the education and knowledge alive. 🙏🙏🙏
Amen.
Yep, he cares ❤
Amen
I gave up with all doctors, they call me in, they rush so fast you can not speak more then a sentence, and then "next". When i found Dr. Berg on youtube, no more questions left. He's a gem.
Thank you Dr. Berg!!!! Since watching your content this last month I’ve been healing my PCOS/Insulin resistance and have lost 15lbs already (in 1 month!! Keto+IF) and feel amazing. I’ve been incorporating all these foods listed and feel so proud you’ve taught me this and I’m so grateful for your content and teaching ❤️🙏
That's wonderful news! Thanks for sharing 😊
I have followed your Advice on Intermident Fasting for 4 Months , I went from 295 Lbs to 205 Lbs, I have lost 90 Lbs of body Fat I congratulate you 🎉🎉🎉🎉❤❤❤❤ for the Great Advice
whats video do you suggest watching, particularly. congrats on your weight loss, btw
Whaaaaat? 90 lbs in 4 months
@@BerLin-f1w Yes
Cabbage, cabbage, cabbage and more cabbage!! I make mine with tons of onions, green and red peppers and garlic! Yummy!!
try making sauerkraut much better
Cabbage is the only vegetable my husband likes so that’s a blessing.
I'm of German descent and cabbage is definitely my "go-to" vegetable. So versatile!
@@Strangers7816 do not like it…ate it a lot as a kid. Nope. I grew up on vegetables. Only eating meat/protein once a week. Liver was and still
Is my favorite. Cannot find anyone who can make it like my grandma did back in the day
@@Strangers7816 I’m 54 and eating this vegetable has blessed me with flawless and radiant skin….just sayin 😁
This man completely changed my eating habits and I can honestly say I have never felt better
Dr Berg, your work has been tremendous in this video. Nobody has ever dived deep into this important aspect.
One of the best straight - forward Docs on the net! 🙏
Thank you. Hope you enjoyed watching my videos.
@@Drberg 🙋🏻💕
@@Drberg@Drberg doc please guide me . I am following you blindly. There is no medical practitioner here who is ready to help me. 🙏?....?
My mother was diagnosed with phyllodes last yr. Reports showed areas of calcification. Recently my mother has started taking high doses of vitamin D3. Will it cause any harm to her ? Can it lead to migration of more calcium to her breasts? Should she stop taking vitamin D3...?..?..
I have been eating two egg + avocado wraps for breakfast with a handfull of blueberries on the side. Really been great energy wise.
My favourite breakfast but because of fasting have it for lunch 😂
@@karenagha8568then it’s still technically considered breakfast because you’re breaking your fast ;)
What do you use for a wrap?
That’s exactly how I eat atm. I make one big salad with avocado, olive oil, olives, nutritional yeast, chia seeds, one veggie for hydration (eg cucumber), herbs, parmesan as condiment, and one serving of protein (egg, salmon, sardines, pork belly, ribeye, liver, kefir, chicken cartilage, lamb chop, or sea food). I keep a little salad for my 3rd meal of the day. Second meal (during work break) is nuts and seeds (usually pumpkin + almonds + walnuts + 1 brazil nut). ~3000 kcal a day. High fat keeps me lean and happy, no supplements needed. No cooking just meal prep cook protein and freeze it. 10 minutes to put together all 3 meals. Easy simple grocery haul. Thanks Dr!
This! This is what needs to be taught in schools. Along with balance.
Never happen as long as the cabal is running the show, they need people sick = $$$$.
If the school doesn't teach it home should
The system doesn't want people to thrive unfortunately. Which is also why they don't teach us about finances, how to buy a house and so on. They need people to screw up their lives because it keeps them rich.
I hope to find a wife loves healthy life like me ❤❤❤
@@tilgram_AmirProTrader I hope she comes your way one day. It’s very rare to find a woman that’s like this 👾
Superfood Salad with Grilled Salmon
Ingredients:
- Leafy Greens:
- 1 cup kale, chopped
- 1 cup spinach, chopped
- 1 cup Swiss chard, chopped
- 1 cup watercress
- Vegetables:
- 1 cup broccoli florets, steamed
- 1 cup Brussels sprouts, halved and roasted
- 1 sweet potato, roasted and cubed
- Fruits:
- 1/2 cup blueberries
- 1 avocado, sliced
- 1 orange, segmented
- Proteins:
- 2 salmon fillets, grilled
- 2 boiled eggs, sliced
- Nuts and Seeds:
- 1/4 cup almonds, chopped
- 2 tbsp chia seeds
- 2 tbsp flaxseeds
- Grains:
- 1 cup cooked quinoa
- Others:
- 1 sheet seaweed, crumbled
- 2 cloves garlic, minced
Dressing:
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions:
1. Prepare the Greens: In a large bowl, combine the kale, spinach, Swiss chard, and watercress.
2. Add Vegetables: Mix in the steamed broccoli, roasted Brussels sprouts, and roasted sweet potato cubes.
3. Add Fruits: Gently fold in the blueberries, avocado slices, and orange segments.
4. Add Proteins: Place the grilled salmon fillets on top of the salad, along with the sliced boiled eggs.
5. Add Nuts and Seeds: Sprinkle the chopped almonds, chia seeds, and flaxseeds over the salad.
6. Add Grains: Mix in the cooked quinoa.
7. Add Seaweed and Garlic: Crumble the seaweed sheet over the salad and sprinkle with minced garlic.
8. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey, salt, and pepper.
9. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.
you're on a keto channel though. not saying those aren't healty but its not Keto
So glad you are eating so healthy , thank you for sharing
Ate that way for 13yrs before learning about plant defence chemicals. Then when I took those foods out of my diet my health changed for the better for good.
Oxalates, Lectins are gut disruptors.
Took them out, got off 25yrs of medication I was told I'd be on for the rest of my life, 22kgs down. Debunked calories in, calories out as well as heaps of other nutrition "science" I believed all my life.
We have been lied to in so many areas and health is a big one. It feeds the Big Pharma industry keeping people sick and dumbed down.
Dr Berg is brilliant however there's things we can happily live without and still thrive. 🙌🏼
THIS IS AMAZING, 😊
ALWAYS GRATEFUL🙏 THANKS❤
This was Brilliant! Meals we can put together Thank You so much 💗
Glad to know that you liked this post!
My husband and I combine Avocado with crushed raw garlic and raw sauerkraut.
We absolutely LOVE IT!
We call it KETO COLESLAW 😋
What a combo! I love mixing goodies and this one sounds yummy!
That sounds great. We eat eggs with raw kraut and beef.
Lots of love from New Zealand - you changed my life!
Definitely will try out these meals 😊
100g cacao power has 124% magnesium, 43% potassium, 77% iron, 132% dietary fiber for daily recommended intake, more concentrated than most vegetables I know. My hot chocolate drink formula: 2tbs cacao powder (10.8g), 1 tbs flaxseed, cinnamon, shredded coconut, milk, and sweetened with monk fruit extract or liquid stevia. Disclaimer: I showed 100g for standard unit comparison purposes, but I only eat about 10 g per day. I am NOT recommending eating 100g of cacao per fay.
Sounds delicious 🙏
Much better mag than my brand . What brand are you using please????
stevia has been known to cause cancer so just be careful.
@@Sweetp520 Costco has organic cacao powder for baking. I buy each organic ingredient and mix them myself.
@@konekopawa9039 thank you ❤🧡💚💙🙏🏼🙏🏼🙏🏼
Blessings and appreciation from Sydney Australia .
Thank you for the support!!
This is excellent info! I would love for this to be put in a downloadable PDF chart or picture that I can reference as needed when meal prepping.
Love the real life examples !! Thanks 😊
I'm 56 years old and 2-1/2 years in on your version of healthy keto, I can't think you enough for guiding me in the right direction on eating healthy!!!!
appreciate how you broke down the importance of both animal and plant-based sources for a complete nutrient profile. For those looking to optimize their meals, consider incorporating a variety of colorful vegetables alongside your protein sources.
This not only enhances the meal's nutrient density but also adds beneficial antioxidants and fiber. Additionally, pairing vitamin C-rich foods with iron sources can improve iron absorption, especially for those who may be concerned about their iron levels.
Comprehensive and helpful as always
Thanks for the feedback. Have a nice day!
Great Breakdown Dr.Berg😊😊
Thank you SO much, literally the information I needed and couldn't find properly compressed elsewhere 🙌
Thanks Doctor!
You're welcome. Hope you enjoyed watching the video.
Good info. Thank you Dr Berg!
thank you so much Dr Berg!! NO QUESTIONS LEFT UNANSWERED!
Good morning doctor Eric, God bless you for your good work upon humanity! Thank you sir and more grace. Loveth from Italy ❤❤
Its nothing. Glad to help you all.
Thank you for your sharing this ❤❤❤
Perfect timing. Husband and I and our 3 children starting a healthy keto. One week and I can see an improvement in everyone's mood and temperament.
Although that is great please consider that humans under 25 years old are still growing long-bones and their brains, their dietary needs include carbs for growing that adult have already done. Just reduce sugars and seed-oils, add family activities / exercise.
Dr Berg I'm really grateful for this information 🙏🏽
Sure. Hope this will help you.
bro just casually got a reply from DR ERIC BERG
@@dannychenski687 😁
Eggs + Bacon + Cheese + vegetables is another valid option too. Great video, Dr Berg. I really needed new meals prep ideas
No cheese pls
I like Brussels sprouts with an organic pasture-raised chicken, or wild-caught salmon (pan-seared in butter) and served on a bed of arugula lettuce with a light vinaigrette I make myself.
Never heard of arugula lettuce or seen it! Learn something everyday
It's a very common lettuce. In most grocery stores, you can buy an organic version, which is what I do. Arugula is very tasty. Has a bit of a peppery taste on the tongue
One of the best Videos on TH-cam 🙏💪🏽
Thank you again Dr Berg
Salad + feta cheese + hemp seeds + a few goji berries... with a dressing made from olive oil, lemon and tahin... makes a wonderful summer meal
Cheeseburgers and sauerkraut, pom/cherry juice and and chocolate kefir smoothie/with ground pumpkin seeds for dessert. Works for me.
Friends....
Today, There are "Sabbath Laws/Sunday Blue Laws" on government books? There are organizations working hard to bring these laws to the forefront once again.
The United States Of America "legislated Sabbaths" are calculated by man's time, namely, The Famous Gregorian Calendar. I was told, the state I live in, acknowledges "Sunday" as the Sabbath.
Research God's Time /Calendar in Genesis 1:14. The sun, moon and stars are true time. Days are calculated by the lights in heaven. That includes the Sabbath day.
Friday, Saturday nor Sunday are the true Sabbath day. The true Sabbath is calculated by true time, Genesis 1:14.
Research this important subject.
The Sabbath issue is a great controversy amongst God's people.
It is a great possibility God may allow "The Powers To Be" to enforce a national Sabbath Law to see if we will obey His commands or man's commands.
To see if we will obey man's sabbath calculated by man's time or God's Sabbath calculated by God's Time❤️
I absolutely love your videos! There needs to be more doctors like you working out there in the field. I would love for you to also explain things for both vegans and non-vegans though, as I'm vegan. Thanking you so much again! I respect you immensely!
I’m SO glad you did this!
Giving a sort of menu of the best food combinations!
🥩+🥗+🧀
Thank you Dr Berg!
Thank you so much.❤❤❤
The legend of all legends who saved me. Thank you DR BERG YOU ARE THE GOAT
God bless you Dr berg....
Thanks for sharing
So helpful, brilliant. Had some good beef liver curry today
Nuts have iodine and omega 😊! Mushroom also have proteins😊.As a vegetarian I love them!
As a vegetarian you will develop mental health issues because yes you are dependent to meat. Check carnivore diet - Jordan Peterson
Nuts have neither*
5 1/2 POUNDS every single day of mushrooms needed
*the O-3 precursors are very poorly converted in humans, as is the non-heme iron in plants and beta carotene to vitA
@@alexr8254 and fish ala EPA/DHA. or get an algea suppelement.
Yep plenty of protein and essential nutrients you don’t need meat.
@@YeshuaKingMessiahpistachios are high in polyphenols, xanthophylls (lutein), fiber, melatonin, potassium and tocopherols... Is not a healthy food for you?
Thanks so much doc! ❤❤❤🎉
You're very welcome!
Thank you doc ❤
Love your channel Dr berg and your health knowledge and advice!!
Thatt would be a valuable book!
Dr. Berg really cares for ppl. He actually responds to the comments of the ppl. That’s rare! He is a true blessing, he really cares about the ppl. May God bless him and his family.
Amen
Love that about him....he's a legend
I read "Dr. Berg's team" in the answers, but I don't think he's writing personally.
@@ZK69-s6f it's still good to get an answer, especially if it's health related. Other channels just leave ya hanging
@@thepracticalmystic8525 I agree!
Great information !
Awesome information 🎉🎉🎉
I make a concoction that I call THOMB, consisting of marinara Tomato sauce and chopped cooked Tomatoes; grass fed Hamburger browned; sautéed Onions; Mushrooms, raw or canned; and Bacon. I also add some Himalayan Salt. Put them all into a pot and heat. It makes a healthy quick meal. I always use organic and grass fed and avoid anything with additives like MSG and Seed Oils.
Fantastic! THANKS!
Thank You 🙏
endless blessings to you and your family, but above all an abundance of Health
Sure thing.
My one meal a day starts with a large salad. I make it with green leaf lettuce, kale, Roma tomatoes, but just a bit, and avocado. Sauerkraut sprinkled in for flavor, a bit of Parmesan cheese and a good sprinkling of nutritional yeast. I sometimes sprinkle in some olive oil if I want. Then after that I’ll have 3 boiled eggs, a small steak, or salmon.Mostly the eggs though since I’m cheap. Then I’ll have a nut mixture I put together of raw sunflower seeds, pumpkin seeds, almonds, and Brazil nuts. If I can manage to have anything else I’ll have a small amount of blueberries. I squeeze a lemon and drink that with a straw along with water. I’ll also take a few vitamins at that time. Whew! lol Let me know how to improve my meal if you will.
I eat something very similar. Although I eat more meats too. My suggestions would include some bran-fibre, DIY salad dressing from probiotic type kefir/yogurt "stuff", olive-oil, now making DIY Sauerkraut/Kimchi (less spicy but more garlic) that I feed fresh cabbage weekly.
😊thank you doc...
Great Video!
🙏🏽
Thank you doc! Blessings!
I’m really impressed with your meal suggestions! Especially the combination of steak, eggs, and salad. These are foods I can easily find and combine for a more balanced diet. Thanks for the great ideas!
Excellent video and format. This is something that is easy to take in, use and even share.
Glad you enjoyed it!
Dr berg seems to be moving away from his previous recommendation of 7-10 cups of vegetables per day….I’m here for it.👍
It’s mostly lettuces
Did he used to recommend that
LEGENDARY video. This right here is a proper meal plan. Very comprehensive.
Instantly saved to my phone notes for future reference! 👍
Personally needing more K1, Iron, Iodine, Zinc, and Potassium. Whenever I start feeling weak again, having these nutrient dense and bioavailable options in my notes, will make for solid reminders, when shopping.
Nutrients is that what the body needs, most human imperfection is usually always a scarsity or disruption of our ability to improve and maintain ourselves
Great point! Humans are one of the only (if not only) creatures on earth that purposefully deny themselves needs. Like sleep, or food. In addition to missing the nutrients, we can create a deficit from increased nutrient needs due to self-imposed stress.
Great, thank you
Thanks for watching! If you're enjoying this content, go ahead and share it with someone that could benefit from it.
Thank you Dr Berg, I am so grateful for what you do , love from Halifax Nova Scotia ❤
Hi there. Thanks for watching the video. Have a nice day!
Great video, thank You!!
You're very welcome, @anagabrielazarate3482!
Make America Healthy Again!!
100%
Vote Trump for more cows burping methane gas.
Let’s get rid of high fructose corn syrup in EVERYTHING!
KILL THE FRUCTOSE, SEED OILS, FAKE SWEETENERS minus stevia. Promote your local farmer. Start your own delivery services and work with them!
@@Plant_Traced it's scary how many items I look at and it's the first ingredient.
A few days a week for my first meal: 2 pasture raised eggs, seasoned with all of my fresh herbs from the garden , with melted grass fed cheddar, with grass fed ground meat , avocado, spinach from garden, tomatoes from the garden and a side of fermented sauerkraut from cabbage from the garden and my homemade milk kefir as my drink .
This man should have 124 million subscribers and not 12,4 million!
Not many people care and are happy to eat fast food everyday
He is a little scammy
..don't believe what they let us see here...he may have a lot more subscribers...
YT doesn't like people who tell the truth 😉
@@Popularmango10245how so?
Good and helpful information is suppressed.
I’m enjoying carnivore diet that I started 3 or 4 months ago but I do cheat and add avocado with my meals so I can get enough potassium and enjoy the taste of it as well. So mainly more meats than plants atm. I will keep you all posted. I also still take supplements but hard to buy expensive organic vitamins when I don’t work. Need to work on that as well as my sweet tooth every now and then. .,and I love you heaps Dr Berg for helping me change the way eat as well. I’m getting there.
Lots of vitamins in the stores and even the so call health food stores are full of Cheap ingredients.
I noticed that yesterday it's very hard to find real organic Vitamins in local Health food stores ..... vitamin E, Vitamin B1 , fish oil, etc
I saw stevia with hidden sugar, the workers doesn't know what Dr Berg is teaching us unless they Google his TH-cam channel.
So Take your notes on his videos on everything
I too have learned the hard way that vitamins and supplements are not the same. Wouldn't surprise me if some fish oil capsules are nothing but seed oils.
I agree
You can post this all day long.
Because it's true
@@markwhite6782 💕
@@DonJohnson-t2b strong 💪
This information is great thank you!
Glad you like this. Hope you will try my suggestions here.
Steak and eggs are superfoods for sure 🎉❤
Too bad I’m allergic to eggs.
Ma sha Allah. What a great video!
This is the Doctor I learnt the most from. I wish there was more like you :) Thank you Dr. Berg!
Thank you so much Dr
God bless you
Anytime!
Did u say chocolate?! I forgot everything you said, and focused on chocolate 😅 😋🤪
lol
Dark chocolate
Love you Dr berg you care about us ❤
For a while now my coworkers have told me to eat some lunch or some rabbits food 🤤 before I fall out.
" Don't judge me be you and I will be me "❤❤
Thanks for the education!
I did clean and strict Keto for 3 years. Lost 100 lbs in the first 8 months. I decided to go carnivore a little while ago and right a away I noticed less bloating and gas. However being a disabled vet with a family of 4 to feed, I just can't afford steak. So I used my trusted ground beef and eggs combo but after 6 weeks, I have come to completely hate ground beef. Carnivore is just not palatable for me for long term with not being able to eat solid meat. No matter how I prepare the ground beef, I have skipped eating all together at times because of this new meat aversion. I think I will be going back to Keto but now even lettuce upsets my stomach. If I could afford steak cuts, I know I could live carnivore.
Maybe you could try doing some homemade sauerkraut I could never eat the store bought kind. But a friend gave me a large jar of her homemade sauerkraut and I liked it so much that I ate it every meal.
The reason I am telling you this is;
It helped my stomach tremendously. It had gotten to where almost everything I ate hurt it
The ulcers in my mouth that had been there for a month even went away.
I go to Golden corral and carryout is 8.99 a pound I get all kinds of steak and other meats cheaper than buying at the store
Sorry to hear about this. I put my one pound of grass fed ground beef in a heavy pan with lid and about add some water. About a third of the patty is submerged. It steams the meat and is very palatable. I too was getting tired of ground beef, but this method cooks it nicely. Just chop up after steaming. The only grass fed meat I can afford. Hang in there.😉
beef chuck is more affordable than most steak cuts, u can pan fry it like steak, or braise it to make beef stew
chuck roast is a great alternative to ground beef. If you want to introduce keto foods back in, take it slow. Add simple seasoning to the chuck roast. Maybe even make a stew. Cooked vegetables may be easier to digest than lettuce.
Oil cast iron pan with homemade tallow.
Organic chicken liver paté with garlic, onion, lots and lots and lots of salted butter, & parsley. Store in 4 single serving glass bowls in fridge.
Eat heated.
For a change, mix in marinara sauce & serve with sour cream.
Egg frittata with parmagiano & sliced onion base topped with garlic & chive goat cheese & 2 -4 sliced grape sized tomatoes. Finish under broiler. Add parsley, Avocado slice, and salsa.
Egg-in-a-cup: boil a dozen eggs & store unpeeled in fridge. Peel 2-3 a day, chop in a mug/ bowl add butter & microwave 25 seconds. Stir. Enjoy with a spoon.
Let the dog lick the bowl before washing it.
I was thinking "Look at those graphics! It must be a new video!" Haha love it!
Amazing information, Dr Berg. Love your whiteboard videos, excellent explanation. Thank you 💯
Happy that you found it useful!
Dr. Berg, can you talk more about castor oil & if the trend of oil packs or massage with it is as healthy as or more beneficial than ingesting it?
Check out this article: www.drberg.com/blog/castor-oil-packs?queryID=0d64a5ce342b2c998c43e5e93304bb84&objectID=blog_5515
Thank you Dr. Eric Berg for giving us the overall concept of what we should include in our diet.
My family lives on deer meat that i shoot in the mountains, I don't really know but would assume is as healthy as grass fed beef. Especially since I'm not shooting them out of a GMO corn field.
This is the exact video I've been wanting!! Thank you! :D
Most welcome, glad it is what you needed! Let me know how it goes!
My daughter is vegan. I’ve lost the battle and she’s really committed to it. Please please do a video on how to try get the right nutrients into her.
870 good on her , at least she wont die of bowl cancer
Have her watch steak and butter gal. She’s going to destroy her hormones and if she wants kids it’ll be difficult. Best of luck ❤
@@MamaSea888 she completely doesn't vibe with her. There's no point in trying to dissuade her. I'm needing help with nutrition.
@@eileenspamer-kw3kzno but she will be intellectually crippled from lack of nutrition
Not possible to get what she needs
She’s destroying herself
Thank you Dr Berg! Exactly the video I needed ❤
You're so welcome!
Dr. Eric Berg, please do a video on Iso-Tretinoin aka Accutane. A drug which basically is synthetic Vit A given for acne by dermats. How to recover from the side effects caused by it. Thanks.
I just bought a pkg deal of grass fed beef from a local winery/farm. I'm super surprised how much I enjoy it. Very tasty. Hot dogs, hamburger, sausages. Beef bavette was lean but put leftovers in a soup with veggies. My other two roommates, haha (husband & son) like it as well. Easy dinner ideas for sure. Hopefully they'll follow suit someday. (No pressure) Love your content Dr Berg! You're helping a lot a people.
Excellent video. I love these general information videos
Dr. B & team: Please produce this info in a downloadable format.
Indeed a booklet on each video would be priceless!
Transcript 😊
If you can. Take a screen shot and print it.
@@voiceofraisin241 Too difficult to capture in its entirety