Actual video starts at 4.50. Rest is motivation. Solutions discussed: 1. Keep a diverse, colorful plate. 2. Stop white sugar and refined carbohydrates. 3. Eat real food: a variety of fruits, vegetables, nuts, seeds, wholegrains, legumes and lean protein. 4. Eat resistant starch from green bananas, potatoes, almonds, pistachios, yoghurt and other probiotic foods, etc. 5. Avoid artificial sweeteners. 6. Mushrooms. 7. Breastfeed for 6 months at least. 8. Dark chocolate. 9. Green/matcha tea. 10. Triphala. 11. Ginger, onion.
Great vdo info as usual,can I add something from my experience here.The liquidity of food ingested matters well enough I think.Thicker the meals,slower the forward movement of assimilated food.Dilution to some extent goes a few miles more and complements the great lifestyle info provided here.Thank you with Gratitude.
Your videos are so informative. There are so many health coaches/ nutritionists, but you are special. Love to hear and follow what you say. Thank you!🙏
Thank you for these awesome tips! Could you please explain more on the usage of triphla powder? Or if you have done a video on it..Do share the link. Thank you!
Wow!! Practical, simple, doable, yet very powerful health altering advice!! I am curious about Rice kanji, will check out recipes and add it to our diet iA. Thank you Luke!! 😊
Amazing and powerful talk! One question, how actually bad is gluten? There are millions eating it everyday every meal without any health issues. Please explain. Thank you
Hi Luke, I am glad to see you & the mission you are on to support cance patients & make aware people how they can stay healthy by changing in their lifestyle . I want to ask a question- What you think on prevention over cure? Also how personalised health prevention is important for all humans? Appreciate you expert views.
Hi Luke ...love ur videos ...also try to implement as much as possible n it also helped me a lot in various aspects. Could u plz suggest what kinda rice is safest? Brown white or semi brown? I live in USA n difficult to get a wide variety of rice here. Plz suggest
Actual video starts at 4.50. Rest is motivation. Solutions discussed:
1. Keep a diverse, colorful plate.
2. Stop white sugar and refined carbohydrates.
3. Eat real food: a variety of fruits, vegetables, nuts, seeds, wholegrains, legumes and lean protein.
4. Eat resistant starch from green bananas, potatoes, almonds, pistachios, yoghurt and other probiotic foods, etc.
5. Avoid artificial sweeteners.
6. Mushrooms.
7. Breastfeed for 6 months at least.
8. Dark chocolate.
9. Green/matcha tea.
10. Triphala.
11. Ginger, onion.
thank you.... god bless
Great information Luke👍
Thanks
thnk u...!!
Thanks
Thanks
Great, you are , luke coutinho for your attempts to improve health of masses;it’s a pleasure to listen to you
What I loved about him he always prioritize the most important aspect of health.
Great vdo info as usual,can I add something from my experience here.The liquidity of food ingested matters well enough I think.Thicker the meals,slower the forward movement of assimilated food.Dilution to some extent goes a few miles more and complements the great lifestyle info provided here.Thank you with Gratitude.
Simple yet Powerful, That's Luke for You
U have created confidence for me👍👍
Heart felt gratitude always Luke!!❤🙏
Your videos are so informative. There are so many health coaches/ nutritionists, but you are special. Love to hear and follow what you say. Thank you!🙏
THANK YOU ❤❤❤❤❤❤
Love & gratitude always dear Luke 🙏🙏🙏❤️❤️❤️
Excellent
😊🙏
wow! this is so true!
thank you Luke!
Always waiting for your video s.....Bless you
Fermented rice - rice kanji that's a very popular staple food all over Odisha - we call it Pakhal. Thanks for sharing the health benefit of this.
Very helpful.
Thank you🙏💕
Thank you 🙏
I learn lots of good things from u
Sir I want to know the effect of pressure cooking in nutrient of food...please put the light on it thank you
Your Videos Are Gold Luke! 👍❤️
Thank You For Existing And Giving Such A Wonderful Content! ❤️
Pls make a seperate video on triphala , because I still can't trust to take it as in ayurved they state it for people with constipation
hidden gem of youtube
It was informative thank u
So beautiful, love it, I follow it. Thanks Luke
Thank you for these awesome tips! Could you please explain more on the usage of triphla powder? Or if you have done a video on it..Do share the link. Thank you!
He has a video on Triphala. You may search on utube as Triphala by Luke Coutinho.
Thank you for the info.
What about millets?
Wow what a great information in very short time, thank u
Yey...
So quick...
Great info, Mr. Luke. Thanks
Wow!! Practical, simple, doable, yet very powerful health altering advice!!
I am curious about Rice kanji, will check out recipes and add it to our diet iA. Thank you Luke!! 😊
Yes its from odisha…proud of our culture 🙏🏻
Great video.
Very informative..thank you Sir
Extremely useful luke💪🏼 thank you.
I was searching your videos for foods about gut health n voila!
Thanks luke 💖💖 lots of love
Thank you brother. Stay blessed dear. 🙏🏻
Amazing and powerful talk!
One question, how actually bad is gluten? There are millions eating it everyday every meal without any health issues. Please explain. Thank you
It’s bad for those with auto immune or thyroid or liver issues. Because gluten worsen gut issues.
When u talk .. I just want to listen 🥰
Lots of love Luke
Hi pl can u say only fruit to eat in breakfast is gud ?make vedeo on breakfast. Pl
Thank you so much! Very very helpful.
Thank you 🙏 That's all I would like to say.
Thank you for precious lifestyle tips luke!
Great. Thanks Luke. Will try rice ganji, yougurt.
Hi Luke, I am glad to see you & the mission you are on to support cance patients & make aware people how they can stay healthy by changing in their lifestyle . I want to ask a question- What you think on prevention over cure? Also how personalised health prevention is important for all humans? Appreciate you expert views.
Hi vegetarian can get from whr protein which is the best 4 helth pl
Great teaching Luke 🙏🏻
Thnk u soo much
Superb
Hi can I use organic jaggery powder in tea ? Pls confirm thanks in advance
I like organic jaggery after the tea is boiled. Do not cook it.
Super like
Thank you thank you. Doing it starting today. Be bleeding
Beautiful
Luke which oats did you recommend ? I am so so grateful to you for your informative videos 🙏
Try oateo oats.
Please say something about weight gain
What about struggling with oxalates trying to eat whole foods?
Can we have Triphala daily at night. Please advise
What oats would you recommend??? Thanks Aarti.
Rolled oats
luke are Quaker oats good?
Hi Luke ...love ur videos ...also try to implement as much as possible n it also helped me a lot in various aspects.
Could u plz suggest what kinda rice is safest?
Brown white or semi brown? I live in USA n difficult to get a wide variety of rice here. Plz suggest
Does onions increase gas and acidity
Missed u sir
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Which kind of oats?
Thank you...
Hey luke but some people say that cooking in pressure cooker is bad for health
People do extreme diets because life is not always balanced.there is survival involved.not everybody can afford balance in work, money and stability
Is raw banana vegetable okay for gut health
Luke, what are your thoughts on Harit aki, is it good for g ut, health? thanks
Luke ..I would like you to talkabout tamarind seeds...
So quick
What is triphala?
I have suddenly discovered that my hypothyroidism was due to hashimoto's... Thanks to your insistence on getting TPO's checked...
Thank you sir 💐
Surprised not to see the mention of Ghee and Gurr.
Hi. Luke. I suspect I have IBS.. PLS help
👏🥇😘💎🏆👑👑👑👑👑👑
Omg 10 : 15
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