3 years in agony, and ive seen a lot of videos, but this little short is an absolute gem. Not a complete fix but first time hitting this spot and it was tender. Good work! Thank you :)
Thank you so much! I can't believe how tight my muscle was. I followed your instructions and it helped loosen my jaw. Where is your practice I want to visit❤
@KariAndJessi It comes back every now and then, but it's definitely better with the massage compared to before, but yeah I still get ear pain sometimes which is uncomfortable :/
@@koobuns Aww sorry to hear. I've been trying to figure out what's wrong with my jaw for a while. Do you massage everyday the way the video showed? And how many times a day? Sorry for all the questions
@KariAndJessi I massaged it just like he showed, only when it feels uncomfortable to open my mouth or eat. Since I massaged it the first time a month ago, I only had to do it like twice.
@@tebekoloko7869 it's weird huh?? Comes outta nowhere... I can't remember what I was eating but it was something so tough that I woke up with lockjaw or whatever you call this 😅 hoping it's working well for you !
I think chewing gum ruined my jaw. I did it aggressively so i understand. I should've known to take care of my jaws. My jaw doesnt actually makes a clicking sound but when i open my mouth,the lower jaw goes way further more even tho i just slightly open my mouth. It bothers me cuz when i open my mouth,i have to be careful on closing it so that it goes the right way where they should be. Kinda scared lol
Weirdly enough antihistamines fixed the whole disorder for me...... 😮Seems like my sinuses were inflamed without any symptoms of allergies but pushed on my nerve hence the pain and tightness.
@@annakquinn7084 any type of antihistamine or antinflamatory will help. This sucks, been doing mma years but some random drunk girl socked me in the jaw and my tmj reset right bsck
No that is not for all. Mine started when I was 15 because I got my wisdom teeth out and they left me with a uneven bite. The uneven bite caused me to grind my teeth. I asked them if they could fix it by smoothing the other teeth or something and they said no. Now it is so bad that it pops out of the joint. I can barely touch the joint. My jaw is so tight I sound like I have an accent even though I’m American.
@@vi3trai also heard that with this ir actually throws balance off and your jaw compensates by giving you poor posture then it gets worse because of poor postures. Its wild
@@braderley I said I sound like it. When your jaw is as tight as mine is, it's hard to open your mouth and therefore it's harder to say certain vowels or words. My jaw gets to a tension point where it gets stuck and then it has to pop to open the rest of the way. But I can't do it while I talk. So I have a limited amount of space to be able to speak... it's actually common if you get severe TMD.
Hi. I'm from India. My son is 14 years old.. He has TMJ problem last two months. Not a major, But when he opens his full mouth, at that time he is feels pain at right side near ear (TM joints) and beard is turn slightly right side at last. He eating and speaking normally. No any other pain. He do his all works very well. Doctor say that right side TM disc is slip from TM JOINTS. He suggest for surgery.. Sir, I'm not want to go for surgery.. Please tell me, what am I do..??? How to set disc fix at proper without surgery.?
@@renu653 Thanks sir, But... in MRI, disc is displacement without reduction. So we decide for arthroscopic surgery, Doctor do very well result in surgery. Now my son is very happy.. And no any pain..
My jaw is popping and sore like 24/7 and it has been for months and now it stuck a bit so for like a week or two I haven't been able to open my mouth fully like it'll only open 1/2 way can anyone help me please 😢😢
I had that clicking/Poppin sounds for a year now although i haven't experiences that so called pain sensation😅 im just gana ask out of curiosity is it a permanent thing? or is it just me?
I’m trying to figure it out right now and it feels like it works if you massage the muscle with the back of your fingernail. Still haven’t unstuck my jaw
imma try this with my dog, she recently opened her mouth too wide and her jaw dislocated the same way mine has which usualy has clicking or noises pain ext before hand so I think She has lock jaw, but theres nothing at all about helping this shit in sogs so imma assume its caused by the aame issues and can sometimes just be from age, or genetics if one is unlucky
I have a question Do board certified tmd Orofacial pain dentist work as physical therapist to Can become employee to treat tmj problems in physical therapist facilities
dislocated my jaw a few years ago. The tmj disc has moved from its place on the right side (you can see it in the MRI). Today I open my mouth in an s shape. I tried to consult experts but they don't know what can be done. Is there an exercise I can do to put the joint back in place? Does it make sense that after the discharge my jaw tends towards the discharge but the closing of the mouth is normal?
I think I found it and in my case, my tmj is still purely cosmetic so I just feel some tightness and for the rest an asymmetric jaw. So yeah, I found this muscle and I felt that it was bigger and stronger/tighter than the left one. The thing that confuses me is that my masseter muscles (and In general my left jaw) are imbalanced oppositely, so the left one is bigger than the right one even though the right side is tighter and that one inner muscle is bigger. My tongue is also bent on the right side, like it gets lower on the right like a slope. I really wanna address this whole stuff mainly cause of insecurities but also because I think that over time it could become a serious issue all combined. If anyone has any advice, I will warmly accept it, please
Funny story, I thought i had tmj and i tried allsorts then it got worse one day and then the top of my neck started hurting with palpitations. I was having a stroke. 😂😂😂.. Never ever had TMJ. Stupid google. See a real doctor. 😂
@feelg00d21 didn't get chance to see a doctor really. Never had any issues in health before but that jaw pain few days prior. All I kept thinking it was a toothache or TMJ. Only when the back pain occurred and chest got heavy i started worrying.
Some ppl can't afford that. A lot of ppl that have TMJ (including me) are blamed for just overreacting to get drugs. Plus, jaw surgeries ate the most painful and extensive ones. This is not meant to be rude, just some info as to why it ain't all that easy
I wish I knew what the cause of my pain was from period It almost feels like my muscles just never stop overworking, and like my tongue doesn't know how to just rest and relax in my mouth and as a result my jaw muscles get so tight. I'm going to try this now I hope it helps.
@@DarainZahra-nn4ez sorry for the confusion. It was NOT a bone. It was a muscle. It was just so tight that it felt like a bone. It was very hard and still and painful to the touch. I poked and proded at it until i could close my jaw normally, though it still had a light pop. After a couple of days now it is about 90% well again. I feel I am currently at risk of injuring it again. But I will give it rest and continue massaging it until it has been well for a couple weeks
Yes actually. We see a lot of pt that can manifest sinus problems without much “jaw pain”. Sometimes they just have ear pain/congestion and nothing else. Sometimes you gotta do a little trial and error.
This is so crazy I thought I was the only one getting this. My sinus is acting up and when it started acting up my jaw muscle started getting tight and it feels like a flitter feeling or a pop feeling.
@@staceyazzie : i wanted to wash out my sinuses, i tried a neti-pot a few years ago, but it caused intense pain in my nose and sinuses, so i said screw that. all the sprays under the sun did the same. oddly enough i fought sone kind of virus a month ago and i was told to gargle because it was in my throat and it was due to post nasal drip. so i decided to give the neti-pot a try again but not with saline, i put warm water and a 1/4 teaspoon of colloidal silver. two weeks i’ve bed. doing this and it’s work great. still have discomfort while watching but it goes away after a few minutes. first warm neti-pot full gets the silver. the second warm neti-pot is water only. always boil the water, let cool. then you can use a glass peanut butter jar to warm it in the microwave for thirty seconds. i still have popping in my jaw because of a punch i got as a kid, but my sinuses are obviously not connected to my jaw. this has been going on and off for six years. i’m really excited about knowing what to do about this sinus pain, and wanted to share. it would be great if this helped one person. maybe more pro will read this and try it. i hope you resolve your pain and fast !!!
Other way for me antihistamines fixed my whole disorder ,sinus was inflamed without any other symptoms,it pushed on my nerves ,thought I had TMJ for years.
@@CDankies I have been having a sinus infection almost every month for the past 6 months. then the other day my jaw felt weird and I was messing with it and it clicked and SHIFTED like my whole entire jaw and face felt completely different and I can actually breathe a LOT better now and my congestion has gone done but I still have some ear congestion and pain. is that crazy or something that happens? I have been waking up with a sore jaw ever since that day last week now and I keep stretching and shifting it back and forth. Thoughts how to fix?
I have severe TMJ issue since 10+ years and I tried massaging it myself but oh my God it was sooooooo damn painful that started i crying I just can't bare this pain any longer but also don't know what to do.
@@xToymachine1031 no my jaw was not locked i could open it but really little bit could say barely open it and could fit only about less than a half my finger in my mouth.
@@soft_threads I was in the same boat 2 months ago I was so frustrated I forced my mouth open but after I took some muscle relaxers & I used the gag reflex to open & I was able to catch my disk. after I was able to open wide you might want to give that a try took 4-5 times to catch my disk there’s no pain but it does feel crunchy now but I open wide again with no pain
God bless u 💗💗💗 omg i have been having more pain because of tmj since i grind and lock my teeth in my sleep usually when im stressed, and i tried this right after i woke up from a nap and my jaw feels so so light and easy to move now and the pain is gone! Im gonna do this every time now
Wow this is amazing thank you. Pain is 80% gone.
Is your pain gone ??? Help me
@@nitinkumar8513my mans suffering 💀
@@kursadsari8522not good
Ive had pain in the left side of my jaw for multiple days now and almost couldn't sleep because of it and this helped alleviate so much of that pain
Brother please help me I feel the same and I’m starting to have suicidal thoughts because the pain is unbearable
3 years in agony, and ive seen a lot of videos, but this little short is an absolute gem. Not a complete fix but first time hitting this spot and it was tender. Good work! Thank you :)
Thank you so much! I can't believe how tight my muscle was. I followed your instructions and it helped loosen my jaw. Where is your practice I want to visit❤
Thanks Doc.
Been having this pain for a good amount of the week and stumbled on this video.
I can sleep without pain.
OH MY GOD IT WORKED!! 😭 I had a problem with this for about a year now, thank you!!
Mines almost been a year everyday just jaw aches but I can sleep fine. Did yours go away? Also did you get ear pain and headaches with it?
@KariAndJessi It comes back every now and then, but it's definitely better with the massage compared to before, but yeah I still get ear pain sometimes which is uncomfortable :/
@@koobuns Aww sorry to hear. I've been trying to figure out what's wrong with my jaw for a while. Do you massage everyday the way the video showed? And how many times a day? Sorry for all the questions
@KariAndJessi I massaged it just like he showed, only when it feels uncomfortable to open my mouth or eat. Since I massaged it the first time a month ago, I only had to do it like twice.
@@GoldenStarGalaxy mines been aching for the past 2 1/2 years. I clench my jaw in my sleep. I’m looking for methods to stop clenching while I sleep.
Thank you so much dr dan it really worked and im just 11 yo and i don't know what to do and im scared,thank god i see your reel,may god bless youu❤❤
Same thank you
Thank you it worked and I'm 11 too
Bc you grind or clench your teeth in your sleep I’m 19 and i have a bad case of tmj
Im 10 and it worked
Wow thanks i can't sleep due to my ear pain now i am feeling good🤗
THIS WAS IT!! Nothing else was helping! Pain is about 65/70% gone. I cant wait to actually eat again 😅 lol
I'm literally in the same position rn! I hate it
@@tebekoloko7869 it's weird huh?? Comes outta nowhere... I can't remember what I was eating but it was something so tough that I woke up with lockjaw or whatever you call this 😅 hoping it's working well for you !
@@itsrtvbabyDo a treatment,I have been suffering from past 2 years
same :)
How long did you do this for before noticing relief?
I didnt knew if i did it rightly but the pain is gone 70 % thank you so much god bless you!!
OMG! I just did this and I can open my jaw all the way again. My partner is gonna be so happy 😊
bruv 😂
Oh i bet he will 😂
Hmm yess he will
why have i never seen this video before ???
This worked amazingly well and i dont have to wait 12-16 hours just to fix my jaw
It’s like 80% gone thank you bro now I’m gonna massage the bottom of my jaw
Damn this worked in legit 30 seconds that’s crazy but awesome cheers
Thanks man this really worked like almost majority of it was gone
😢😢 this helped more than tremendously
pain is gone but it still clicks
I think chewing gum ruined my jaw. I did it aggressively so i understand. I should've known to take care of my jaws. My jaw doesnt actually makes a clicking sound but when i open my mouth,the lower jaw goes way further more even tho i just slightly open my mouth. It bothers me cuz when i open my mouth,i have to be careful on closing it so that it goes the right way where they should be. Kinda scared lol
Same thing happened to me
Exact same thing same
same thing bro
@betimrustemi327 it exercise my jaw everyday...it doesnt do that anymore but it makes a clicking sound
For me it was Nougat Bits. I ate alot of them and since then my left side feels locked when I open and close the jaw
Weirdly enough antihistamines fixed the whole disorder for me...... 😮Seems like my sinuses were inflamed without any symptoms of allergies but pushed on my nerve hence the pain and tightness.
How much time treatment ? Orally or nasal anthistamines?
@@annakquinn7084 oral, and it was gone in a week or so, after my sinus infection healed.
@@annakquinn7084 any type of antihistamine or antinflamatory will help. This sucks, been doing mma years but some random drunk girl socked me in the jaw and my tmj reset right bsck
I think I have the same problem, also my cheeks are getting swollen inside and doctors don't know what to do
@@annakquinn7084 almost instantly!
Thank you so much! This helped me!!
I heard tmj has a lot to do with poor posture that ultimately makes gradual gravity adjustments which involve alignment of the skull and mandible.
No that is not for all. Mine started when I was 15 because I got my wisdom teeth out and they left me with a uneven bite. The uneven bite caused me to grind my teeth. I asked them if they could fix it by smoothing the other teeth or something and they said no. Now it is so bad that it pops out of the joint. I can barely touch the joint. My jaw is so tight I sound like I have an accent even though I’m American.
I feel like this is my issue.
@@vi3trai also heard that with this ir actually throws balance off and your jaw compensates by giving you poor posture then it gets worse because of poor postures. Its wild
@@vi3traof course you have an accent 😂 *everyone* should take your medical adjective as truth 😂😂😂😂😂
@@braderley I said I sound like it. When your jaw is as tight as mine is, it's hard to open your mouth and therefore it's harder to say certain vowels or words. My jaw gets to a tension point where it gets stuck and then it has to pop to open the rest of the way. But I can't do it while I talk. So I have a limited amount of space to be able to speak... it's actually common if you get severe TMD.
Thank you I can’t believe this worked
Thank you, this really helped!
This actually works i have tmj in this short video really help
It’s like helped lots and it’s like 80/100% not clicking thank you
Yooo! It works for me!
Thanks a lot doc!
Wow thank you 😊
Thank you so much for this
Appreciate you sir ❤️
Thank you Doc it worked😊🙏
I swear it worked for me 80% tnx doctor ❤😮
Thanks so much this helped me alot
Brb gotta help my girl with her jaw pain
Thank you ! 🙏🙏 It helped!
Hi.
I'm from India.
My son is 14 years old..
He has TMJ problem last two months.
Not a major, But when he opens his full mouth, at that time he is feels pain at right side near ear (TM joints) and beard is turn slightly right side at last.
He eating and speaking normally.
No any other pain.
He do his all works very well.
Doctor say that right side TM disc is slip from TM JOINTS.
He suggest for surgery..
Sir, I'm not want to go for surgery..
Please tell me, what am I do..???
How to set disc fix at proper without surgery.?
Don't go for surgery right away. Please take second and even third opinion. Don't trust any oral surgeon blindly.
@@renu653
Thanks sir,
But... in MRI, disc is displacement without reduction.
So we decide for arthroscopic surgery,
Doctor do very well result in surgery.
Now my son is very happy.. And no any pain..
@@JAYSOM66 very nice to hear.
@@JAYSOM66 can you please share name of your doctor ? I'm in severe pain from TMJ.
@@renu653 Doctor name is Mr. Kaushik Pethani.
City :Rajkot, Gujarat.
Is that the muscle or ligament. It feels like the ligament
Lateral pterygoid muscle
Thank you!!! 🙏🏼
My wonderful chiropractor was the first to do this for me. It really does help, even tho it's harder to do it for myself.
TYSM
Thank youuu! It went away❤
I have jaw pain I tried it it didn’t work I don’t wanna ask parents to go to the hospital but I might have a broken bone on my jaw
Thanks it worked for me
Omg thank you 🙏
They said my disc was out of place
Thank you
Omg thank you very much
Thanks it helped a lot
My jaw is popping and sore like 24/7 and it has been for months and now it stuck a bit so for like a week or two I haven't been able to open my mouth fully like it'll only open 1/2 way can anyone help me please 😢😢
I had that clicking/Poppin sounds for a year now although i haven't experiences that so called pain sensation😅 im just gana ask out of curiosity is it a permanent thing? or is it just me?
How to locate this ?
Cavity in 3rd molar cause??!
I’m trying to figure it out right now and it feels like it works if you massage the muscle with the back of your fingernail. Still haven’t unstuck my jaw
I cant believe this fr worked
He speaks so fast so I can’t hear what he says after the word molar. What are you supposed to do? Help!
what should I do if I had a jaw dislocation before? As sometimes I still could feel like clicking sound or pain at one slide of my jaw.
Thankyou
Wtf☠️, pain went away
imma try this with my dog, she recently opened her mouth too wide and her jaw dislocated the same way mine has which usualy has clicking or noises pain ext before hand so I think She has lock jaw, but theres nothing at all about helping this shit in sogs so imma assume its caused by the aame issues and can sometimes just be from age, or genetics if one is unlucky
I have a question
Do board certified tmd Orofacial pain dentist work as physical therapist to
Can become employee to treat tmj problems in physical therapist facilities
dislocated my jaw a few years ago. The tmj disc has moved from its place on the right side (you can see it in the MRI). Today I open my mouth in an s shape. I tried to consult experts but they don't know what can be done. Is there an exercise I can do to put the joint back in place? Does it make sense that after the discharge my jaw tends towards the discharge but the closing of the mouth is normal?
TMJ orthotic
It work
Any recommendations for dysphasia (swallowing issues) 😢
this worked
I love you😔
My dr suggest me a surgery 😭
Can impacted wisdom teeth cause TMJ? And can TMJ cause tinnitus?
אחר עקריה חודשיים לסת כואב יעבור יהיה טוב
I think I found it and in my case, my tmj is still purely cosmetic so I just feel some tightness and for the rest an asymmetric jaw. So yeah, I found this muscle and I felt that it was bigger and stronger/tighter than the left one. The thing that confuses me is that my masseter muscles (and In general my left jaw) are imbalanced oppositely, so the left one is bigger than the right one even though the right side is tighter and that one inner muscle is bigger. My tongue is also bent on the right side, like it gets lower on the right like a slope. I really wanna address this whole stuff mainly cause of insecurities but also because I think that over time it could become a serious issue all combined. If anyone has any advice, I will warmly accept it, please
Look into CFT, fascia exercises in general. You might have some form tongue tie that that might be causing imbalances.
Look into mewing
Au!
If I put a finger that far in my mouth, I will instantly vomit...
WATTTTT
Funny story, I thought i had tmj and i tried allsorts then it got worse one day and then the top of my neck started hurting with palpitations.
I was having a stroke. 😂😂😂..
Never ever had TMJ.
Stupid google. See a real doctor. 😂
What did doctor say to u ?
@feelg00d21 didn't get chance to see a doctor really. Never had any issues in health before but that jaw pain few days prior. All I kept thinking it was a toothache or TMJ. Only when the back pain occurred and chest got heavy i started worrying.
@@user..Aa..Bb.. did it get better
@feelg00d21 am so so. For a 28 year old having a heart attack not only shocked me but the doctors to.
Heart disease diagnosis.
Journey of life
Just visit a dentist
🙄
Some ppl can't afford that. A lot of ppl that have TMJ (including me) are blamed for just overreacting to get drugs. Plus, jaw surgeries ate the most painful and extensive ones. This is not meant to be rude, just some info as to why it ain't all that easy
they're what caused my tmj
@@arina4030 How?
@@arina4030 mine too at dentist open my mouth for long time cuse my tmj click and pain😔
I wish I knew what the cause of my pain was from period It almost feels like my muscles just never stop overworking, and like my tongue doesn't know how to just rest and relax in my mouth and as a result my jaw muscles get so tight. I'm going to try this now I hope it helps.
did it work?
@@alexspata yes, not very long term but it was a relief for almost an hour.
My jaw has been tight over there for a month now. Massage for 1 minute on something that felt like a bone and it’s 70% fixed.
Is that bone not present or can't be sensed on the other side that is normal?
@@DarainZahra-nn4ez sorry for the confusion.
It was NOT a bone. It was a muscle. It was just so tight that it felt like a bone. It was very hard and still and painful to the touch.
I poked and proded at it until i could close my jaw normally, though it still had a light pop. After a couple of days now it is about 90% well again.
I feel I am currently at risk of injuring it again. But I will give it rest and continue massaging it until it has been well for a couple weeks
Me too, felt better right away .
Bullshit
Insane this actually really helped
Bro u too? I just git out of bed and it started with my ear biting then my jaw and now I'm here
WHERE IS IT😡😡😡
I am SHOOK this worked
can it cause sinus pain even if you don’t have jaw pain?
Yes actually. We see a lot of pt that can manifest sinus problems without much “jaw pain”.
Sometimes they just have ear pain/congestion and nothing else.
Sometimes you gotta do a little trial and error.
This is so crazy I thought I was the only one getting this. My sinus is acting up and when it started acting up my jaw muscle started getting tight and it feels like a flitter feeling or a pop feeling.
@@staceyazzie : i wanted to wash out my sinuses, i tried a neti-pot a few years ago, but it caused intense pain in my nose and sinuses, so i said screw that.
all the sprays under the sun did the same.
oddly enough i fought sone kind of virus a month ago and i was told to gargle because it was in my throat and it was due to post nasal drip.
so i decided to give the neti-pot a try again but not with saline, i put warm water and a 1/4 teaspoon of colloidal silver. two weeks i’ve bed. doing this and it’s work great.
still have discomfort while watching but it goes away after a few minutes.
first warm neti-pot full gets the silver.
the second warm neti-pot is water only.
always boil the water, let cool.
then you can use a glass peanut butter jar to warm it in the microwave for thirty seconds.
i still have popping in my jaw because of a punch i got as a kid, but my sinuses are obviously not connected to my jaw.
this has been going on and off for six years.
i’m really excited about knowing what to do about this sinus pain, and wanted to share.
it would be great if this helped one person.
maybe more pro will read this and try it.
i hope you resolve your pain and fast !!!
Other way for me antihistamines fixed my whole disorder ,sinus was inflamed without any other symptoms,it pushed on my nerves ,thought I had TMJ for years.
@@CDankies I have been having a sinus infection almost every month for the past 6 months. then the other day my jaw felt weird and I was messing with it and it clicked and SHIFTED like my whole entire jaw and face felt completely different and I can actually breathe a LOT better now and my congestion has gone done but I still have some ear congestion and pain. is that crazy or something that happens? I have been waking up with a sore jaw ever since that day last week now and I keep stretching and shifting it back and forth. Thoughts how to fix?
This really worked !! Thanks
I have severe TMJ issue since 10+ years and I tried massaging it myself but oh my God it was sooooooo damn painful that started i crying I just can't bare this pain any longer but also don't know what to do.
Are you locked close ?
@@xToymachine1031 no my jaw was not locked i could open it but really little bit could say barely open it and could fit only about less than a half my finger in my mouth.
@@soft_threads I was in the same boat 2 months ago I was so frustrated I forced my mouth open but after I took some muscle relaxers & I used the gag reflex to open & I was able to catch my disk. after I was able to open wide you might want to give that a try took 4-5 times to catch my disk there’s no pain but it does feel crunchy now but I open wide again with no pain
I’ve had TMJ pain since 17 I’m now 22
@@soft_threads nobody will understand the levels do agonising trauma it causes, but I do.
I only feel it when I clench my jaw. I guess the muscles that make my jaw hurt are different
I had implants down molar side its 14 days ago should i do it what u explained 🤔
this helped me so much! thank you!
God bless u 💗💗💗 omg i have been having more pain because of tmj since i grind and lock my teeth in my sleep usually when im stressed, and i tried this right after i woke up from a nap and my jaw feels so so light and easy to move now and the pain is gone! Im gonna do this every time now
Thank you! I thought for sure I'd have to get my crown checked out again. This helped
This worked amazingly! Thank you!
The method?

my child have a big problem of tm joints
Ohh my goshhhh the pain is gone already😭thank you sir God bless you so much blessings😭😭💗💗
Caranya
is there a pernament solution?
😭😭😭😭😭Fake it's so herth
I tried this and it worked like a charm
Thank you so much for this video. It helped me a lot.
Can you do it for me doc
Thanksss a lot❤
I have coicking
OH WOW
The things you learn in TH-cam. Amazing. ❤
Its official. TH-cam is now my doctor
Horrible idea 🤦♂️
thank you so much dude !!! Cheers