She's also just giving educational information which helps you understand the whole thing. The more you understand something the better you can work with it.
Oh my gosh. I never leave comments but I had to say something. I am a chronic clencher, jaw and head almost always hurt. I did this routine last night and felt an immediate release which I expected. What I did not expect was the relief lasted ALL DAY today. I haven’t felt relief like this in years. So glad I found this video!
My jaw was locked from having an anxiety attack. I came here looking for help and this exercise unloked my jw and helped me relax. My mouth is not trembling anymore. Wow thank you!! ❤
Watched this video and woke up in a pool of drool the next morning. Never happened before and also my the tension around my temples is gone. Highly effective, will recommend. Thank you so much.
This popped up my recommended, I was actually struggling with subconsciously clenching my teeth. For a long time now I keep finding myself clenching my teeth while focusing on other stuff. It’s been going on for weeks. I did these exercises on a bit of a whim and goodness me! I can’t believe the difference it has made. Especially the one where you massage the muscles from inside your mouth. At fist the release was sort of painful but after a second it felt great! My jaw is so loose now. No more clenching. Thank you so, so much for posting this.
I am so relieved and encouraged by your comment! I have high anxiety at times and have just started having jaw line pain during the day. Thank you for putting your comment on this video.
@@konpel8282 Consistency is the key! Try to recognise these moments when you clench your jaw during the day and replace this behaviour with relaxation! Keep my fingers crossed for you!
Went to a doctor for my jaw tention even my temple would (still is sometime) swell up and I even had pain in my right eye, I did this and all my tention loosened up, this helped me relax somewhat more than I have ever been in a long time. Only done it once (a mintue ago) and it helped I will do this every night. You did more for me than the doctor, thank you.
Wowww…I woke up in sooo much pain (again). I desperately started researching (again). I stumbled across your video. I got some relief just now by using your techniques and can go back to sleep. I’ll be doing this everyyyy night now. I’m so happy, I could cry! 😭🥲Thank you so much for posting this!
@@joshcantrell8397 tell me you haven't had any major health issues without telling me... There are tons of issues that doctors don't know the answers to. Btw I've been to a bunch of doctors and physical therapists, they can rarely help. Back pain, carpal tunnel, cubital tunnel, teeth grinding, rhinitis, knee issues and they've provided very limited help even with medicines and surgery.
For just over a year now ive been clenching my jaw out if nowhere. I have nightmares where I can’t speak because im clenching my teeth so hard and i cant release it! I wake up with pain in my mouth, and during the day time i clench so hard. I do have a mouth guard i just dont wear it because i dont know why Everything in google is like “you’re just stressed” well thanks, i know. But this is actually helping people! Thank you for helping me release my jaw a bit
Hey I hope you are doing better, it helps me to use collagen capsules 1200mg before sleep. Just saying cause i couldn’t find any input on what would help and this released me a lot!
This is the most relief I've gotten in so long. It's a really unique technique I haven't seen anywhere else and I'm always searching up these videos as I have TMJ and constant tightness. Clenching my jaw immediately triggers my anxiety so the relief will radiate out to other areas of my body. Thank you so much
the bruxism is so bad, I felt guided to naturally do this stuff but didnt know how. thank you for posting this video, I have been a self massager for years, and has been expecially beneficial during the pandemic. You are a savior, I have a hard time accessing health care practitioners that I vibe with. I also need to know what is going on, I like to be informed. This is amazing, I believe that we all need to know our own bodies, and I also know it dosnt hurt to go and be treated by a trusted professional.
I have permanent tmjd disc displacement issues after a jaw injury. I’ve spent years massaging the outside muscles but the inside mouth move you teach here has just given me soo much relief. I often have restricted mouth opening so it’s fantastic to find something I can do that works. Ty ty ty
I found this video so helpful and I love the way you’re describing your motion ‘going in circles, sweeping down’ etc very helpful and in depth, thank you so much, best video I’ve seen for this 😊
Great advice for me. I'll definitely start this as a nightly routine. Definitely need help with grinding teeth, it's starting to affect me today. Sore jaw.
Absolutely incredible and informative! Thank you for posting this video!!! There is so much we can do ourselves to feel better and gain freedom from tight muscles,fascia, and pain.
Thank you so much for sharing a holistic solution!! I've suffered from Bruxism for years and have only every treated it with a mouth guard. I had already noticed that my jaw felt a little more relaxed after using a massage roller over it, but these are very specific instructions, and I feel that using your hands allows you to detect the stress and tension better. I moisturise my face each night anyway, so now I will include this into my nightly moisturising technique. Thank you once again!
I've just found your video! I was doing it alongside you and feel relief. I've had pain in my face and jaw for over 10 years and wake up in agony every morning. I've been on every pain killer known to man and nothing helps the pain! I feel a little relief from doing this video and going to do it before bed and when I wake up. I've been diagnosed by a different doctor to say I've a severe case of TMJ and waiting to see a consultant about pain relief and how to proceed with this condition. I clench my teeth a lot but trying to be aware of myself doing it now to stop. I've also bought a mouth guard which seems to help a little but I've only had it two nights. I'm so glad to have found your video! My face feels a little less tight and sore. Hopefully done every day this will help the pain in my face and head!
🙌🏾🙌🏾🙌🏾 This helped me sooooo much because I was having serious jaw pain. After this video, it was nearly all gone. Will keep doing this whenever I feel discomfort in my jaw. Thank you!
thank you so much!! i've been having such bad tension headaches the past few days and once i did this routine my headache was instantly relieved! this was such a amazing trick, thank you for sharing!!
I found this video after being frustrated with unsuccessfully molding mouthguards. These exercises actually helped sooo much. I’ll be sure to do this and maybe attempt the mouthguards again if I really need it x
The tip of my tongue is now black from clenching my teeth at night because sometimes my tongue gets clamped by my front teeth. I just ordered a guard on Amazon today, but immediately I felt relief from the first exercise. I even clench during the day and look forward to doing these exercises between calls when working and every night before bed. Getting braces in few weeks to properly align my teeth. They look straight but it's nothing but a frustrating illusion. I'm very grateful for this video.
THANK YOU SO MUCH!!! I just started CPAP therapy and have been having SEVERE jaw pain…I think I’ve been clenching at night and while the sleep quality has been life-changing…the severe pain and inability to eat have been emotionally tiring to say the least. This has definitely helped as I’m working with my respiratory therapist to find a solution!
Thank you for the video. I was doing it somewhat while having breakfast and just doing a little of the massage helped loosened up the tightness in my jaw. I’ll start doing this tonight with cleansing oil.
The algorithm is spying on me!!😮 I’ve woken up with a splitting headache for the past few mornings. PerhapsI have been clenching or grinding in my sleep. I wasn’t even looking for anything related, but watching a vid on Our Lady of Fatima. This ‘randomly’ popped up next. I’ll try it tonight. 🙏🏾😅
This changed my life thank you so much. Until this I think my jaw hadn’t actually relaxed in years… doing the whole thing and taking your time is so important - I had tried various „quick fixes“ in the past but only this video has truly helped my jaw finally relax I am so grateful 🙏🙏🙏
I begun to have pain in the right side of my jaw. This series of massaging reduced the pain immediately. First time yesterday and jaw and neck slightly sore. Must be doing some good. Thanks very much!
THANK YOU! Your technique is helping my teen son so much. He has celiac, and acid reflux from grinding. Was waking up daily with headaches. He is doing this technique nightly and has been pain-free for a week. My heart breaks daily to see my son going through all of this, but your technique has offered him (and me) some relief.
If you see this message..can you share more information on why these are connected? I have a big problem with acid reflux…don’t know about celiac! I’ve cracked/broken so many teeth..getting 4 implants right now! This bruxism is awful..I’ve had it for 40 years! 😢
^^ditto I would also like to know the connection here? I have cracked 2 teeth from bruxism and have esophageal damage from acid reflux Edit: I looked into it myself and am pretty sure they're not connected. They're highly associated with each other but probably because they're both incredibly common in people with poor sleeping habits and chronic stress/anxiety/tension
Thank you so much, I just started practicing while I was watching your instructions, by the way screw the pain, I can't stop looking at your beautiful face. You are gifted.
The most interesting “side effect” of this routine is the emotional release I feel. It’s crazy how our emotions can get trapped in our muscles too.
When trauma happens, clenching the muscles are the one thing we almost never lose control of.
@@HappierDudeify that’s the truth.
@@HappierDudeify yes, it's like the Mind does not want to let go
Tf you're talking about 🤣
So so so so true
If you were lucky enough to find this video STOP complaining about her talking for too long because what follows is PURE GOLD!!!!!!
Thank you for this comment! I almost skipped based on length, but your comment is at the top, and you made me change my mind. THANK YOU!!!
Thank you for the comment! I also would have skipped otherwise.
She's also just giving educational information which helps you understand the whole thing. The more you understand something the better you can work with it.
Your comment made me sure this was going to be a joke. The other replies seemingly confirmed it. While I was wrong, no one is going to believe me :)
At least her voice isn’t annoyingly like a 16 yr old valley girl, Kim Kardasian wannabe.
Oh my gosh. I never leave comments but I had to say something. I am a chronic clencher, jaw and head almost always hurt. I did this routine last night and felt an immediate release which I expected. What I did not expect was the relief lasted ALL DAY today. I haven’t felt relief like this in years. So glad I found this video!
Get your sinuses checked. It's a sign something is heavy on your immune system. I have chronic Sinusitis for 8 years! Never discovered until recently!
I still suffer to this day? Clench, grind, sinus nd migraine all my life. I know its all connected?
This information literally changed my life! I've done it every night, and haven't had morning/daytime jaw pain for three whole weeks! I'm so grateful.
My jaw was locked from having an anxiety attack. I came here looking for help and this exercise unloked my jw and helped me relax. My mouth is not trembling anymore. Wow thank you!! ❤
i do this for my teeth ache, but ofc only on that spot where it hurts
Watched this video and woke up in a pool of drool the next morning. Never happened before and also my the tension around my temples is gone. Highly effective, will recommend. Thank you so much.
This popped up my recommended, I was actually struggling with subconsciously clenching my teeth. For a long time now I keep finding myself clenching my teeth while focusing on other stuff. It’s been going on for weeks.
I did these exercises on a bit of a whim and goodness me! I can’t believe the difference it has made. Especially the one where you massage the muscles from inside your mouth. At fist the release was sort of painful but after a second it felt great! My jaw is so loose now. No more clenching. Thank you so, so much for posting this.
My teeth are also clicking maybe cuz my jawline😢
I am speechless, this made me not clench my jaws after 7 years of struggling 😮
I also recommended magnesium oil ❤
I am so relieved and encouraged by your comment! I have high anxiety at times and have just started having jaw line pain during the day. Thank you for putting your comment on this video.
@@konpel8282 Consistency is the key! Try to recognise these moments when you clench your jaw during the day and replace this behaviour with relaxation! Keep my fingers crossed for you!
Thank you!
@@JoulieFox like apply on the jaw ??
Went to a doctor for my jaw tention even my temple would (still is sometime) swell up and I even had pain in my right eye, I did this and all my tention loosened up, this helped me relax somewhat more than I have ever been in a long time. Only done it once (a mintue ago) and it helped I will do this every night. You did more for me than the doctor, thank you.
Have had tooth pain due to jaw clenching over the past couple of days, this was wonderful. Thank you
Wowww…I woke up in sooo much pain (again). I desperately started researching (again). I stumbled across your video. I got some relief just now by using your techniques and can go back to sleep. I’ll be doing this everyyyy night now. I’m so happy, I could cry! 😭🥲Thank you so much for posting this!
God. Go see a dr. If it’s that bad.
I tried collagen capsules (1200mg) before sleep and it really helped, in case you need further release. I am also going to try this technique tonight!
I chewed a fuckin demon off in my dream
@@joshcantrell8397 tell me you haven't had any major health issues without telling me... There are tons of issues that doctors don't know the answers to. Btw I've been to a bunch of doctors and physical therapists, they can rarely help. Back pain, carpal tunnel, cubital tunnel, teeth grinding, rhinitis, knee issues and they've provided very limited help even with medicines and surgery.
For just over a year now ive been clenching my jaw out if nowhere. I have nightmares where I can’t speak because im clenching my teeth so hard and i cant release it! I wake up with pain in my mouth, and during the day time i clench so hard. I do have a mouth guard i just dont wear it because i dont know why
Everything in google is like “you’re just stressed” well thanks, i know. But this is actually helping people! Thank you for helping me release my jaw a bit
Hey I hope you are doing better, it helps me to use collagen capsules 1200mg before sleep. Just saying cause i couldn’t find any input on what would help and this released me a lot!
Oh my god! Are you an angel or something? This helped so much in one session. Thank you so much, i wish i could give you a million likes.
This is the most relief I've gotten in so long. It's a really unique technique I haven't seen anywhere else and I'm always searching up these videos as I have TMJ and constant tightness. Clenching my jaw immediately triggers my anxiety so the relief will radiate out to other areas of my body. Thank you so much
I got thistwo weeks ago so much in pain
Thank you! This did the trick! 🎉
the bruxism is so bad, I felt guided to naturally do this stuff but didnt know how. thank you for posting this video, I have been a self massager for years, and has been expecially beneficial during the pandemic. You are a savior, I have a hard time accessing health care practitioners that I vibe with. I also need to know what is going on, I like to be informed. This is amazing, I believe that we all need to know our own bodies, and I also know it dosnt hurt to go and be treated by a trusted professional.
Massage starts at the 2:50 mark
Thank you! This is gold ❤
I burst into tears because this was such a relief
This is so helpful! Thank you!!!
That released so much for me!!! Thank you so much!!!!
Seriously feels so much better. Thank you!
Shocked at how well this worked. Thanks!
You truly are heaven sent I wasn’t sure what it was with my jaw pain but this helped thank you
This woman is a goddess! Best physio ever.
This is the loosest my jaw has felt in weeks!! 😭😭 Thank you so much!
this is so much gentler than the trigger point massage that i was doing!
Woke up the next day feeling the results! Thank you for explaining it straight forward
Thank you! I’m going to start trying these techniques.
Thank you! Just found this, very useful!
God bless you abundantly 🌷
Thank you for this content! I’ve accumulated so much pressure, this is definitely going to help me.
Thank you for this! It's been a game changer for me!
Excellent! Thank you 🙏
Thank you! Instant relief! This will be a part of my nightly routine going forward. 😊
I have permanent tmjd disc displacement issues after a jaw injury. I’ve spent years massaging the outside muscles but the inside mouth move you teach here has just given me soo much relief. I often have restricted mouth opening so it’s fantastic to find something I can do that works. Ty ty ty
Have you ever seen an oral surgeon for it? Wondering if it might be helpful
Thanks so much
I never thought I could actually get fixed and had to live with my clinching
Very helpful video thank you!
thanks for the video! love your energy :D
Thank you so much for your awesome help
This is so helpful! Thank you 🙏 Especially under the cheekbones. I had no idea. So glad I found this.
OMG This helped! Thank you so much!!!!
I found this video so helpful and I love the way you’re describing your motion ‘going in circles, sweeping down’ etc very helpful and in depth, thank you so much, best video I’ve seen for this 😊
Thank you for great tutorial!! No even my dentist provides such info.
That’s amazingly wonderful. Thankyou.
very helpful video! I've been struggle with bruxism for several years.
Thank you. Thank you. Thank you. And great presentation. No mucking around! 👍👍👍
So helpful! Thank you!!!
Thank so much for your excellent information! What a blessing you are to freely share your knowledge. ❤
Thank you so much. This is the best video instruction I've seen on TH-cam regarding jaw clenching.
Great advice for me. I'll definitely start this as a nightly routine. Definitely need help with grinding teeth, it's starting to affect me today. Sore jaw.
Absolutely incredible and informative! Thank you for posting this video!!! There is so much we can do ourselves to feel better and gain freedom from tight muscles,fascia, and pain.
this was so very helpful thank you very much.
I've tried the techniques from a few videos, but this helped the most. Thank you!
Great video! Thank you
Thank you so much for sharing a holistic solution!! I've suffered from Bruxism for years and have only every treated it with a mouth guard. I had already noticed that my jaw felt a little more relaxed after using a massage roller over it, but these are very specific instructions, and I feel that using your hands allows you to detect the stress and tension better. I moisturise my face each night anyway, so now I will include this into my nightly moisturising technique. Thank you once again!
This is excellent and so well explained and demonstrated, and it works!! Thank you 🙏🏻
you're a lifesaver oh my God
I've just found your video! I was doing it alongside you and feel relief. I've had pain in my face and jaw for over 10 years and wake up in agony every morning. I've been on every pain killer known to man and nothing helps the pain! I feel a little relief from doing this video and going to do it before bed and when I wake up. I've been diagnosed by a different doctor to say I've a severe case of TMJ and waiting to see a consultant about pain relief and how to proceed with this condition. I clench my teeth a lot but trying to be aware of myself doing it now to stop. I've also bought a mouth guard which seems to help a little but I've only had it two nights. I'm so glad to have found your video! My face feels a little less tight and sore. Hopefully done every day this will help the pain in my face and head!
This helped, thank you!
Only technique that helps me I've found, THANK YOU SO MUCH!!! 🙏🙂❤️
So good, thank you!
Oh my goodness!! THANK YOU!
that really worked, thank you
🙌🏾🙌🏾🙌🏾 This helped me sooooo much because I was having serious jaw pain. After this video, it was nearly all gone. Will keep doing this whenever I feel discomfort in my jaw. Thank you!
thank you so much!! i've been having such bad tension headaches the past few days and once i did this routine my headache was instantly relieved! this was such a amazing trick, thank you for sharing!!
Thankyou so much! I’ve had tmj since I was 18 years old. 43 now and my jaw is so much more comfortable.
I found this video after being frustrated with unsuccessfully molding mouthguards. These exercises actually helped sooo much. I’ll be sure to do this and maybe attempt the mouthguards again if I really need it x
Thank you!!! Anxiety makes me grind my teeth- it’s so painful even with a mouth guard. Your video provided so much relief!
So helpful!
This really helped, thank you and amazing.
This is fantastic information.. thanks heaps !
You are a Gem 💎!
The tip of my tongue is now black from clenching my teeth at night because sometimes my tongue gets clamped by my front teeth. I just ordered a guard on Amazon today, but immediately I felt relief from the first exercise. I even clench during the day and look forward to doing these exercises between calls when working and every night before bed. Getting braces in few weeks to properly align my teeth. They look straight but it's nothing but a frustrating illusion. I'm very grateful for this video.
Thank You For Sharing Sister 💜🤗🙇♀️
Hi! Just wanted to say how much I appreciate you offering this! I'll give it a try and see if it helps. Thanks!
Thanks for this it was really helpful
Fabulous! I can't wait to give this a try tonight, and to get my husband to do it, too! Thank you so much!
I'm def going to incorporate this into my nightly skincare routine!!
This is great. I can feel the relaxation
THANK YOU SO MUCH!!! I just started CPAP therapy and have been having SEVERE jaw pain…I think I’ve been clenching at night and while the sleep quality has been life-changing…the severe pain and inability to eat have been emotionally tiring to say the least.
This has definitely helped as I’m working with my respiratory therapist to find a solution!
Excellent. Thank you.
That’s definitely a little better. I was skeptical even after seeing all the positive comments but i will keep trying this!
Thank you so much !!!
Thank you it helps a lot! Especially the inside massage. God bless you ❤🙏
Thank you for the video. I was doing it somewhat while having breakfast and just doing a little of the massage helped loosened up the tightness in my jaw. I’ll start doing this tonight with cleansing oil.
I think I love you. Thank you sooo much for this. I particularly found the inside of the mouth massage helpful. So simple yet so super helpful.
The algorithm is spying on me!!😮 I’ve woken up with a splitting headache for the past few mornings. PerhapsI have been clenching or grinding in my sleep. I wasn’t even looking for anything related, but watching a vid on Our Lady of Fatima. This ‘randomly’ popped up next. I’ll try it tonight. 🙏🏾😅
You are an angel
Thank you teacher,
I started grinding with a new medication. This is soooooo helpful! And it feels so good. So relaxing. Thank you so much!
This changed my life thank you so much. Until this I think my jaw hadn’t actually relaxed in years… doing the whole thing and taking your time is so important - I had tried various „quick fixes“ in the past but only this video has truly helped my jaw finally relax I am so grateful 🙏🙏🙏
Great video, thanks so much.
Perfect. Thank you.
Great video! I work at Dermatology and we do some similar lympatic drainage for face contouring and rejuvenation. Thank you!
I begun to have pain in the right side of my jaw. This series of massaging reduced the pain immediately. First time yesterday and jaw and neck slightly sore. Must be doing some good. Thanks very much!
thank you so much this really relaxed me I don't have pain but this made me yawn so much and I feel a release
Thanks so much I didn't know my jaw and face muscles were so sore until I tried this exercise. I clench my teeth too much thanks again !!!
THANK YOU! Your technique is helping my teen son so much. He has celiac, and acid reflux from grinding. Was waking up daily with headaches. He is doing this technique nightly and has been pain-free for a week. My heart breaks daily to see my son going through all of this, but your technique has offered him (and me) some relief.
I do have both but this is the first time I read that one might be related to the other! 😱 I never would have thought of that
@@angelica292 me too! I have celiac and severe teeth grinding. Sometimes I still struggle with acid reflux, had no idea they were connected?
If you see this message..can you share more information on why these are connected? I have a big problem with acid reflux…don’t know about celiac! I’ve cracked/broken so many teeth..getting 4 implants right now! This bruxism is awful..I’ve had it for 40 years! 😢
^^ditto I would also like to know the connection here? I have cracked 2 teeth from bruxism and have esophageal damage from acid reflux
Edit: I looked into it myself and am pretty sure they're not connected. They're highly associated with each other but probably because they're both incredibly common in people with poor sleeping habits and chronic stress/anxiety/tension
Thank you so much, I just started practicing while I was watching your instructions, by the way screw the pain, I can't stop looking at your beautiful face. You are gifted.