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The more range of motion you have in the hip, the more important it is to be strong and control that range of motion. Tate does a great job of exhibiting control over her range of motion, making the movement very safe and unlikely to create any damage. Where as kicks and splits are a more uncontrolled way to get into that same range which increases the likelihood of causing damage to the joint ...

DISCLAIMER: There are tons of reasons you might be feeling numbness in the arm and this is just one of the more common issues and are associated with something known as Thoracic Outlet Syndrome. If you have tried movements similar to this and numbness persists please see a professional in person! #physicaltherapy

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