TMJ Self-Adjustment Correction! Learn What No One Is Teaching You - Dr Mandell
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- เผยแพร่เมื่อ 8 พ.ค. 2024
- Temporomandibular joint (TMJ) syndrome is pain in the jaw joint that can be caused by a variety of medical problems. The TMJ connects the lower jaw (mandible) to the skull (temporal bone) in front of the ear. Certain facial muscles that control chewing are also attached to the lower jaw. Problems in this area can cause head and neck pain, tinnitus, vertigo, facial pain, ear pain, headaches, a jaw that is locked in position or difficult to open, problems with biting, and jaw clicking or popping sounds when you bite.
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Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
I'm crying. When I was 15, my dad punched me in the face from the left. I am now 47. I have seen so many doctors as an adult and tried so much. Coping with the echoing pain has damaged my whole life. In four short minutes, your technique has..... Well, it's hard to explain. My head feels quiet like when it is snowy. My eyes are sharp and light is making them water. I have no clicking. I have INSTANTLY "lost" this pea sized swelling I had in the furrow between my jaw and earlobe area. It may return; we will see. But this moment of unimaginable relief from unrelenting decades of varying dull and sharp ache is so very welcome. I am amazed! I appreciate the careful way you demonstrate techniques to help my own self. Today, I have hope.
Wow man I'm glad this changed your life I'm so sorry to hear that your father punched you in the face!
Aww. That's amazing. I'm crying with you. I totally understand that miracle-like moment of pain relief. 💜💪
If you want the best treatment for TMJ, Bruxism, or teeth grinding then go here now: NoGrind.info
You said you've seen so many different doctors for all these years. Which different doctors did you see besides the dentist/ oral surgeon?
I was punched to now I'm suffering
I NEVER seen so many ppl thanking a doctor that much. Thank you so much doctor
someone give this man a medal this was the most useful video i can find
This man is a legend.
I love this. Yes he is a living legend. What a blessing to mankind. Dr. Alan Mandell Motivational Doc extraordinaire. 🙏🙏🙏
Oh my god. I am literally in shock. My jaw was completely opening diagonally to the right. By the end of this video it’s now opening almost completely straight. Thank you SO much.
It really works!!!!
I get my heart beTin my ear. Is this part of tmj. Yes ido get the pain in my face my ear,my lower jaw
@@frankfrankie9755 I feel your pain.
You are an amazing human being. Thank you so much for putting this on the internet to help everyone who isn’t able to come to your office. I have tmd and for this first time my jaw completely locked 5 days ago and I have been massaging it, putting heat, doing exercises. I’ve been having such anxiety over it and while waiting to hear back from a specialist I decided to come on TH-cam and found your video. I am completely shocked that my jaw is now open! I literally almost cried with happiness. Thank you again, I will be sharing this with anyone I come across that has these issues because it’s a life saver! God Bless you!!!
Dr. Mandell you have so saved my life with these videos and give me so much hope for the future. God bless you!
You are a blessing to all of us. I have watched your videos on different subjects and they are always so in depth, they look at the source of the problem & you take time to teach us everything in depth and it makes such a huge difference. I have tried these exercises only once and really didn't believe they would make a difference but they did. My jaw is not clicking! It always clicked! I will be doing these every day, thank you so much.
Dr.alan mandel you are god's gift to help many people... thank u very much dr.alan. i save ur video.. i share it this to my friend.. he suffering TMJ.
Thank you, thank you, thank you! The exercise at the end immediately fixed my right side from popping out. It feels amazing. I can’t thank you enough 🙏🏻
Thanks doc! When migraine kicks in, this really helps a lot!! I’m so happy I bumped into your channel. Hope many people would know your technique.
Thank you so so much, I am suffering from bruxism giving me tension in my jaw, sharp pain and stiffness in my whole face. These have literally changed that. I cannot thank you enough for providing these for free. Prayers and blessings to you.
Dr, your videos n way of describing exercises by demonstrating them is fantastic. I've learnt a lot n it helped me in fixing my neck problems.May God bless you.
I am a night grinder and a day clencher I have recently had severe jaw pain, and my bite is always off. I have had 4 visits to the Chiropractor in 8 days. This video has helped so much. I wake up every morning with my bite being off and this helped correct it! Thank you sooo much!!!
You are a legend my man... Been doing these exercises for a while now and it's been helping a ton..really a life saver thank you so much
Your videos of tmj have really helped and amazed me! I am a licensed massage therapist and I needed something to alleviate my TMJD fast.. your videos was one of the many I watched that actually loosened those tight muscles up and corrected my joint. I was amazed at how off my mandible was. Thank you so much!! May God bless your gift for helping ppl heal!
Totally helpful. I've used this on a couple different occasions when I slept funny and my jaw hurt, and it has given me immediate relief. THANK YOU!!
You did it man. You literally cracked the code of life. You assisted in my healing me and it was so so simple. Now it’s up to me to maintain the balance because I am aware that as humans it’s oh so simple to become imbalanced . Stretching and flexing bus what I will be doing for the rest of my great life .
A great presentation. Gives you comfort and confidence that it is working one day at a time. Thank you Dr. Mandell.
This has really made a significant difference and I have only been doing it for a few days. I am so happy I found your video Thank you very much
I'm crying I've that this for 6 7 years without knowing what exactly the problem was, my old doctor told me long ago it cannot be fixed so I just accepted it THIS GUY IS A LEGEND
My doctor told me it was all in my head. I felt like asking "Where is your jaw located?" His knowledge of anatomy was obviously abysmal and his attitude was even worse. When I asked him repeatedly to test me for thyroid dysfunction he wrote me down as hypochondriac!! I got private tests done independently and they came back that I was severely hypothyroid. When I sent the blood test results to him he wrote me off as his patient stating that there was a breakdown in our therapeutic relationship. In the middle of covid when no doctors in Ireland were taking on new patients. As another doc said "He literally threw you aside like an empty coke can".
Your videos have helped me so much, Doctor. Thank you for doing what you do. I think it is also worthy to mention to people that doing core exercises that encourage good posture can benefit muscular skeletal issues like these, or it has in my case at least. Bless.
Thank you so much 👌🏻 "I am very happy because there are doctors who are striving to help people."
Dr. Mandell, thank you for helping people.Things you mention no Doctor ever told us or never showed us. your teachings Help a lot to feel better.
GOD BLESS YOU my friend, you are truly a good person with a good heart. giving out such helpful tips for free, so much pain is relieved, so much happiness achieved, may you be treated to the heavens forever
Thanks so much!!! I've been so miserable for a whole year, an awful way to start my retirement. I'm looking forward to trying these exercises. But it's so good to know I'm not the only one with this problem and that there's something I can do about it.
God bless you... I don't mind admitting that I have tears in my eyes from experiencing a feeling that I that I have not had in so long it had started seeming like a fantasy.... RELIEF. Pure.. Real.. Unmedicated relief. I had to pull my car over on the side of the road because I was experiencing so much pain that my vision crossed and I felt like I was going clinically insane.. Then I found your video and drove home safely where I continued the exercises. You have completely changed my life and I pray to God that happiness and prosperity comes to you. I wish I could thank you with more than my words, but I hope you find fulfillment and validation through them nonetheless. Thank you.
Excellent information and professional presentation. Have had TMJ problems for decades. Will certainly be trying these exercises. Thank you and blessings.
Dr. Mandell, your side to side stretch pushed my left side TMJ back into place a few days after it had popped out when I did these exercises last month. Had instant relief. It still feels a little sensitive/tender there but will keep doing these exercises. Thank You!
Your explanation of the immobilized side versus painful side was extremely helpful. I’ve been focusing my pain management on my painful side without remembering to consider the connection between the joints. Even many doctor’s I’ve seen have focused solely on treating the painful side. It wasn’t until I saw a massage therapist that I felt how tight my left side was (not my painful side but getting that massaged nearly had me in tears). Now I understand why, and now I can better self-treat alongside specialist treatment.
Your videos are WONDERFUL!!! I have Fibromyalgia, TMJ and migraines. Thank you ❤. I have had 7 surgeries on my R TMJ. Your videos work so well I have recommended them to family and friends from sinuses to all kinds of stretching.
Thank you so incredibly much for the exercise demos and explanations! The agonising pain has been alleviated enough that I might be able to fall asleep now. It felt like somebody used a pastry blowtorch behind my ears and it left me in tears. First relief I have had in a long time now. Many thanks again!
this is a literal answer to prayer!
Me too!!!
Anthony Sgro as f.
*The Only Holistic System In Existence That Will Show You How To Cure Your TMJ, Eliminate Bruxism Related Symptoms and Regain Your Natural Inner Balance* -->
plus.google.com/102940112101421719861/posts/LfUYsLPikit
@@Mami7041 i don't see anything
What a fabulous video, a nice pace to allow all these TMJ sufferers to follow what you say and instruct us to do. I have have just felt a huge release (emotional too oddly enough). As soon as you mentioned the locked side, it was like a lightbulb suddenly appeared and all this made sense. I have had (like most of us here) horrid headaches, ringing in ears, clicking, pain, oh wow the pain somedays, unbelievable tiredness, stiffness, nausea, the list goes on as well as the frustration - maybe why the huge emotional release right now. Thank you. A huge heart felt thank you.
Hello from Australia Doctor, it must make you feel incredibly good to read all these wonderful posts. Thank you also, I came with jaw pain. I will continue with these exercises. 🙏🏼
You are truly an angel who helped us. Thank you so much from the bottom of our heart Dr. M!
Holy crap, I feel intense relief after years of tmj, ear pain, and tinnitus. It's not all totally gone but I've almost got goosebumps in my head from how much better my jaw and face feel.
Dr. Mandell, I'd like to thank you, give you a massive bunch of flowers and a huge hug! The left side of my jaw was stuck for over 12 years...it's suddenly just gone back into the correct position, and the pain in the right side has gone too! Thank you, my eternal gratitude.
How's your jaw now?
@@marieortiz5708 Not 100% yet, still creaky but a great deal better thank you,. my posture sitting I know is really bad but I'm going to work on it, I told my dentist and the dental nurse about this treatment as think its something more dentists in the UK should know about, if I'd have known what to do at the start I could have prevented so many problems like lost and broken teeth, why I am so grateful to this man. Thank you for your reply. :-)
Thankyou for simplifying this 🙏 I’m learning so much about myself through your videos and getting way better results with your techniques, you are truely helping us all take our power back and actually heal 💜
life changing. i almost figured this out by myself after ten years, but this actually worked. so clever and beautiful to share this with people. cannot thank you enough, bless you
Thank you SO much! I've been suffering tremendously this past month from jaw pain, and your instructions/exercises created an improvement almost instantly. The next morning my jaw was clearly more back in alignment and the pain has been reduced by practically 80%. I couldn't chew for two days and now I am eating again. I watched a lot of other videos and yours was the most helpful. :)
Is this helping your clicking or ringing in the ears
OKAY.. YOU ARE MAGIC... I have had on overbite literally my entire life and it has given me a lot of intermittent jaw pain, ear pain, headaches, etc. Suddenly I do these exercises and my jaw is sitting normally?? How was it this easy?? I grind my teeth at night so I know it isn't permanently fixed but I truly can't believe that this works for me. You are an ANGEL, thank you SO MUCH!!!!!!!!
Thank you so much, this worked wonders. I've had chronic issues with this for years, on and off, but has gotten much worse recently. My jaw was not opening properly on the right side all day and your techniques worked so quickly! Thank you and God bless!
This guy / video changed my life ! Amazing..
I have saved the video and use it each time, as to not miss any movements.
This is brilliant!!! Thank you SO much, I can feel my right jaw isn't clicking as much, that's nuts off a youtube video. Huge appreciation, all the best your way xxx
Did the clicking went away?
thank you for doing this, this has literally eased the pain i have in my jaw
Thank you thank you thank you! This is SO helpful. Thank you for taking the time to make this and share.
Thank you soooooooooo much! I was in SO much pain for the past 6 hours due to my TMJ and decided to Google what to do to relieve the pain and found your video. I think I may have spent 5 minutes doing the exercises you suggested and already I feel so much relief! Thank you!
Your last exercise changed my life. I've had a migraine for 6 weeks every single day all day long and nothing has helped. The rest of the day I was pain free and now I'm back to normal. What a God send. Thank you SO much!
I developed Tinnitus in February, and recently sought help from an ENT specialist and audiologist to rule out additional issues.Also, TMJ has caused severe jaw pain and/ or headaches for decades. Fibromyalgia for 20 years. Hypothyroidism was discovered 3 years ago. Sleeplessness prevails. Bur, I truly thank you for your caring heart and informative videos that equip me and so many to cope and help with these maladies. God bless you.
I love you Doc ❤ I so WiSh you were my doctor your great !
Dr you really made me whole again. Serious silence in my body, I slept like baby and woke up without back pain at all. This TMJ and TMD cause high BP on me. I had absolute peace and slept very well like a baby. Thank you Dr ....After the exercise everything gone instantly. Thanks a million
Many thanks, I had the jaw locked for a year and after a week of making your excersices it just unlock!! I still can't believe it, I had just gave up. You are really helping a lot of people like me. Thanks!
I have been suffering for years with this problem with no thanks to the oral surgeon and dentists I have seen. I have learned more from this video in 15 minutes than the hundreds of dollars I have spent on the so called "professionals" in my area!!! Thank you so much.
Tears of joy. I have not had anything but agony from severe TMJ since 1986. I am so grateful for my first feeling of freedom today. Thank YOU.
Patri Bee it went away???
Completly??
taylor gang a million times better
I'm having extreme kiefergelenke for the past one year. I have been to doctor and therapist but it's not getting any better. The pain is severe today with pain in my face area, eyes and headache. My therapist suggest today that I use warm water to massage the area. Can i try this exercise on my own daily? Please What more can i do?
I did these exercises for 7 months and now my mouth opens correctly. Thank you so much!
What was your problem in the beginning
@@user-hf4xi4nc9s Because of TMJ, when I opened my mouth, my jaw deviated to the right side, as he shows in the video on the last exercise ( 7:52 ). I had TMJ on my right side. But now my mouth opens normally, my jaw doesn't deviate to any side.
Wow
@@stellaaru8730 did you just did the last exercise or the entire exercises in the video and how many times a day ?
@@jhanvihomemadesoutionsinc3813 I did all of the exercises from this video and other videos too. And I did them once a day. I mean, for example I did the last exercise once a day, but when I did it, I did it 5 times(as he recommends).
I think if you do them once a day as many times as he says, you will be fine
This helped tremendously. Thank you! You are amazing, keep sharing your gift. God bless you!
Thank you so much. I have been praying and fasting for the past week for someone in my life who has had this condition for over a year. I just happened to come across this video today when I wasn't even searching this topic. I genuinely believe God answered my prayer.
Wow. The last exercise released the locked joint and I can open my jaw almost fully! The right side is still clicky and sore, but this is huge!! Such pain relief after over 10 years of TMJ. Thank you 🧡
Were you not able to open your mouth before and had a history of clicking sound from tmj?
Please tell
I am not able to open my mouth too, please help me
@@Dhana77728well yes, doing this daily helps release the tightness and therefore restore your mobility
Doc, thank you for making such a great video. Man I saw it today and I don't know if I will be cured of tmj problems or not but I must say that we need more guys like you, who are logical and wise and love mankind. You motivated me thanks for such a beautiful way of conduct. God bless you
If you want the best treatment for TMJ, Bruxism, or teeth grinding then go here now: NoGrind.info
joysurya dutta
Hi bro,i am also suffering from TMJ..how was your condition now?are you cured and may i know how is your treatment going?
The best part of the video is that dr mandel includes prayer that people gets relieved of their pain.
Thank you Dr. Mandell,i felt relieved instantly ! More power and God bless you!
This is really breakthrough!. I was suffering from lock jaw and jaw muscle pain for one month after removal of my wisdom tooth. This really helped and within a day I made a lot of progress. Thanks a lot for sharing these simple but powerful techiniques.
Janhavi Jagdale do u have tmj can u guide some steps i got 2 months back
Janhavi Jagdale I got the pain after my wisdom teeth removal. The pain is getting worse day by day. Please tell me how you got cured
Janhavi Jagdale how ru doing now ?
I had left-sided jaw tightness for several days. I found this video and followed the directions and within a day my jaw unlocked. Thanks so much!
Were you not able to open your mouth before?
Please tell and help me i am also not able to open my mouth fully 🙏🙏
Thank you for making this video. Oh my gosh! What a relief. My right TMJ joint is always in pain and can see the joint is dislocated from the alignment of my front teeth (and I know my right TMJ is dislocated from an MRI). I was always trying to push it back but not knowing how. Your tip towards the end of the video about resisting on the opposite side helped to realign (I heard some crunching sounds). For the last week I’ve been taking pain medications on the daily and feeling frustrated it wasn’t realigned. Thank you so much! This has helped me so much and I’ve now subscribed. Have a lovely day Dr Mandela. From Cynthia in Australia.
Thanks Dr. Your video helped more than my last 3 trips to the Dentist and Dr
Skyy Pham try going to a chiropractor it can help
this time i suffer from a lot of pain and time is 2 am morning . thanks dr i really grateful to you .. this is a nice trick to unlock the problem of tmj
Thanks Doc. This video really BLESSED me. I've been trying to unlock my jaw for two days and today my jaw unlocked by the end of this video... for that I'm very grateful.
Dr. Mandell, you have found your place in heaven, with this video alone! thank you so much.
OMG this is incredible!!! Not only I can open my jaw straight suddenly, which I couldn’t for about 10 years, it also released emotional pain. To understand which side is actually the blocked one makes a huge difference for me! I’ve been focusing on the painful side all those years instead of the blocked one, because I didn’t know!
10 years ago my jaw was blocked from one moment to the other and I could only open it 1-2 centimeters for almost 3 months. Doctors wanted me to do surgery. I refused, because I am singer and I didn’t want anyone to mess with that. Since then things got better with massages and body work, but it still tilts to one side and I never got rid of the pain, also I grind teeth.
The last exercise is a bit painful and I hear lots of cracking sounds while doing it, but it really works for me. Only my teeth don’t fit onto each other so good. They never really did perfectly, but now there is a gap between upper and lower back teeth on one side.
Is that a normal side effect? Or just temporarily?
Update: I keep doing the exercises and it gets better and better! This is life changing. I am soooooo happy that I found your channel 🙏💜
@Maria do you have a problem in opening mouth wide? actually I'm facing this problem for last 2 years I can't open my mouth wide and have a pain on right side of my face...Please Let me know what should I do?
Same problem I am facing..help me how to do correct exercise..
How's your tmj now?
Interesting that you mentioned the teeth no longer align while working on fixing your jaw. So what's the next step? Get braces?
Hey how is it now ???????
I felt the relieve immediately after the jaw and temple exercise. Like relief down in my spine. I have all the tmd issues dizziness, unbalanced, forward head, headaches, upper spine issue that radiates around to upper chest, etc. Not saying its vanished but relief from the symptoms definitely definitely. Thank you
I did these excises as I followed along the video, and after one set all the crunchiness in my jaw has gone. You are a miracle worker Dr Mandell. I am going to beat my neck pain, headaches and tinnitus thanks to you.
oh god... i wish you could be cloned and be in every place for people with issues...
you by far helped me the most.
dentists, oral surgeons, chiropractics, orthopedists, neurologists... i've seen so many, yet i get the most education and relief through your videos...
i cannot thank you enough...
i wish you'd practice in my city..
if i would win the lottery visiting you would be the 2nd thing on my list to do. seriously.
I'm still watching this video. It is one of the best ever I watched. My jaw is back to normal instantly. I mean one very quick immediately I did the exercise my jaw becomes normal and all teeth aligned. No more sensitive teeth,no More teeth grinding each other. I mean the word INSTANTLY I was relieved ....What a manner of Dr is this? Are you an angel? I wish you were my daddy.
How come your teeth are aligned when your jaw has now literally changed its position?
Got my jaw back to normal. Thank you so much!
You just got a new sub. Thank you so much for the information. I have undergone surgery, used splints and so forth at which neither worked and only made things worse. I have to say, your vid made me look at chiropractors in a whole new light. Thanks once again.
I just had a Bell’s palsy incident this morning and went to the doctor for my TMJ. This last stretch that you performed in the video really helped release some of that pain. Thank you
I discovered this video a few years back and I'm still regularly watching it every few few months or so. I've not yet discovered a way to stop me grinding my teeth at night, but I know this and his other videos will always put me right.
Hello! How do you breathe, through your mouths o your nose?
You are an osteopath and you have bruxism❓
Are you breathing through your mouth 👄 instead of your nose 👃❓
I had an asymmetrical face because of the inflammation that TMJ was causing, I’ve just finished doing this exercise and I can see an amazing improvement on my case. Thank you so much.
CHECO :D how often did you do this
How's your tmj now?
marie ortiz it’s still the same but I’ve not been that consistent
Is your left jaw kinda feel or look wider too?
@@bfruknowmy left is wider. Do you fix your?
You are the best doctor I have ever listened. Believe me i`ve been to many with my TMJ , 24/7 headaches for 8 continuous, years debilitating neck and shoulder pain and undiagnosed issues. Well with your help i found many solutions, explanations, visuals and so much precious information for self help without expensive visits to Chiro, and PT. Thank you for posting those videos. Im diligently doing your exercises every day, keeping my posture aligned and chin tucked. Im already feeling changes are happening.Thank you for helping us!
Tatiana Kolomiets can u help me too how u manage your day in work?
THIS WAS VERY HELPFUL DR. MANDELL, IM A MEDICAL MASSAGE PRACTITIONER IN RICHMOND,VA AND I WORK ON BODY PAINS ALL THE TIME AND YOUR VIDEOS HAVE BEEN REALLY HELPFUL TO MY PRACTICE. THANK YOU NASSER MMP.
I always feel like I'm too far gone but this gives me hope, thank you!
Prisca Nemger try going to a chiropractor
Prisca Nemger :) I don't know how long you have had this issue or how old you are but I just want to let you know that I have suffered with this for 30 years. I was punched in the face by my ex the one and only time and have suffered the consequences for a very long time. I too thought there was no hope but after things escalated I decided to google this and am so glad. I did the excercises only for a few minutes and was able to eat an apple with no discomfort or popping my jaw is clearly very out of line and this will be something that I have to regularly do but there is hope! I wish you all the best and I hope you too will find relief :)
Prisca Nemger i also hope same👍👍
I've heard people are getting botox for tmj disorder now. Not approved by FDA so it is an off label therapy but they do it in other countries. It may be worth a try - I'm thinking of doing it if these exercises don't work.
I've had a fuzed dislocation of my jaw for over 12 years...an hour later it went back into place..12 YEARS !!!
I have jaws clicking for 3 days, tried those exercises and it works great, need more exercise. Thank you so much dr Mandell
The single best video I have seen on TMJ I’ve suffered horrendous teeth jaw ear neck jabbing muscle spasming and nerve pain
God Bless you Dr Mandell can't tell you how much this has helped me. Thank you is not enough.
Alright, where do I send my co-pay?
I watched a couple of videos on people getting sedated and having doctors pop jaws back into place as my stomach sank. I just massaged my lower jaw muscles as Dr. Mandell instructed and in about 20 seconds I felt a series of slight pops. I couldn't clench my teeth together before (lower jaw dislocated forward) but now after a couple of minutes of massaging, it's nearly totally back to normal. [Note: This is not a chronic injury--caused by a sharp blow directly to the jaw, pushing it backward]
Dr. M, I went to your website to see if you sold products or something--nothing. Since you enjoy helping those in need, perhaps you can list some of your favorite organizations on the site so that those who find value in your videos can donate in your name. Thank you for taking all of the time and effort to help educate the public and reduce loads of pain from hundreds of thousands across the globe.
❤
Jay Ross I echo your praise of this video! Enjoyed the copay comment! You have a great idea about donating to charity in the Doc’s honor.
i have a tmj.. while watching your video i do the excercises.. and i got open my mouth.. thanks dr mandell :)
Jaycee Coronel
Thank you so much doc!! Indeed I was literally confused about my TMJ pain...Its been two days since I am trying your methods...My pain has drastically reduced. Great tips!! Thank You.
Allright can’t close my mouth watched like 7 vids no answer, halfway of this one I’m
Already closing all the way and feeling a relief that I can’t find words for thank you so much!!!!!
INSTANT RELIEF. After trying a few of the exercises, I now feel as I haven't felt in weeks. I'm 99% certain I have TMD after getting a filling on a tooth. I felt my body readjust itself into balance, from my jaw to the back of my neck and down my back. Thank you
Dentist here. Please consider removing the high point from the filling of your tooth. You won’t redo the filling just shortening the filling’s height. The cause of your TMD should be removed.
I’m always watching your channel for tips on muscular problems. I have fibromyalgia and my muscles lock , spasm , swell and are very painful. Pain medication doesn’t help. With these exercises to help free the muscle helps tremendously. I am so grateful to you for helping us sufferers the way you do. Thank you so much for giving us respite from the pain .
You enlightened me so much with this video, and I thank you for the pain relief. You rock! :)
Oh my gosh! This man is a genius! I just gained about 2 degrees of opening in my jaw. Every morning I wake up and know it’s going to take about 4 hours for my jaw to semi relax before I can eat anything. I’ve grinned through 4 mouth guards in a month.
I’m so excited to test this daily. Thank you so much for your help!
Gosh, I yawned really large and dang, could not close my mouth, painful and panicky I went to the doctor and yes, it is TMJ. Muscles relaxant and sent me home, he said it will fix itself but it was so painful as my jaw just would not shut! Could not chew or eat! So went and had a look on computer and found these exercises, and I can honestly say it worked! Many thanks!
That is my worst fear
Hey im having the same issue, first time ever. How long did it take for this excercise to work and how often did you do it pls?
What kind of doctor you need to visit
Hi I just watched this and did the massage it really works out..my problem after I yawned is I can't open my mouth wide it's causes pain and it's hard for me to chew my food even swallow so I did the massage and i didn't feel pain anymore.
Same thing happened to me. Hoping these exercises will help me get better.
I just can’t believe what this video, actually you, taught me. You changed my life in 11 minutes and 10 seconds. My jaw clicking sound was horrible, I had it since forever and it was a pain in my butt. I was embarrassed to eat in public!! The jaw clicking was way louder than the sound of me chewing but after this I feel relieved and now I can eat with people by my side. Thank you!
is the clicking still gone? how often do you have to do these excercises because i am in the same boat!!
Please let us know how long you have to do the exercises. I have a click in my left jaw when I open wide.
Damn, talk about nerdy wifey
@@2ndperspective418 The clicking shows up every now and then, but it's a continuos exercise!
@@user-uv1rr5xk8i It was instantly, but to make it last you need to do it every now and then
Wow, amazing tutorial that really helped me relieve my pain. Thank you!
I didn’t realize until I watched this video that the side in pain wasn’t the side with the problem. So glad I found this video!!
Thank you!My tinnitus from the left ear is improving!Thank you doc
I hate the tinnitus part. The ringing is so annoying. How many times did you the the exercises in this video?
This exercise is really effective ❤
Dr Mandela you helped me a lot. I have several problems and your videos helped me to fix many of them without going to the therapist. Many thanks to you sir
Thank you so much! I was suffering from jaw pain three days from now until I found your tutorial. It helps me reduce my jaw pain. I don't know how to thank you enough sir in return for helping us but I hope our God will bless you good health and long life! God bless your soul. You don't know how happy I am :)
Thank you so much for this! I’ve been having jaw pain for 3 weeks now. Been massaging the side that was hurting and nothing was working. Did all the exercises, and could see my jaw was moving to the right in the mirror. I finally feel like there was a release. Can’t thank you enough for this. My hope has been restored