रेस करने से पहले और बाद की एक्सरसाइज।

Subscribe the channel for defence exams preparation.

[@teenachouhan3853]

Thaq ... ☺☺ video bhut h youtube pr bdi bdi acedmy wale pr baki log kbhi bhi puri trh exercise ya runing ka knowledge nhi dete h pr ap ne diya h is se un logo ko fayda hota h ko khud s tyari krte h wrna bhtk te rhe to bhi shi s kuch ni kr pae

[@DefenceKing]

Thanks for your appreciation 🤗🤗🤗

[@kuldeepvpro5227]

Thank you Indian army ke jawan

[@DefenceKing]

Thanks bhai

[@bharatlonare6647]

Bhai teri bahut achhi h running

[@rintudutta2963]

Thank's

[@vk-uu9wg]

Thnxx bhai

[@DefenceKing]

Welcome 🙂

[@deepjyotidas2961]

Thanks

[@DefenceKing]

Welcome 🤗🤗

[@pateljiblogs4055]

Aapne bhut acchi knowledge di aapko tahe dil se salute love you bhai Ji ......Jay hind🇮🇳

[@DefenceKing]

Jai Hind bhai

[@vishnushukla5778]

I will try bro ...

[@himanshujaat8414]

Thanku big brother

[@DefenceKing]

Welcome bhai ❤️❤️

[@kabbdi_pb31]

Thx

[@sonaramborana6740]

Nice

[@DefenceKing]

Thanks 👍

[@hvnydv7423]

M ye sari exercise krti hu , thank you sir

[@DefenceKing]

Keep it up 🙂

[@GurjantSingh-qj4gm]

Hii🙏

[@ashishbhardwaj9860]

Bhai monky style m bathne ki exercise btao

[@sudhiroraon8337]

Thanks bro for larning exercise

[@ritatasha2755]

Very nice video

[@DefenceKing]

Thanks 🥰

[@darkplayyt9629]

Thank you so much 🙏🙏 153 ka lea ab 200 Kara do I love you all 🙏 ❤️❤️🙏😘🙏

[@shivkumarkohli6001]

thanks

[@DefenceKing]

Most Welcome

[@Chutaku75]

Good luck sir

[@baggiesparrotlover1308]

Sir humse 1be beem nahi lagta qya kere

[@PrinceKumar-jq9wl]

Thank you Sir 🙏🙏🙏

[@kartikbaghel550]

Saare punczee per karne hai

[@pappurajbhar9942]

Super bhai 👍

[@DefenceKing]

Dhanyawad bhai 🙏🙏

[@nainadevi6178]

❤️❤️❤️

[@DefenceKing]

❤️❤️❤️

[@Drashvin]

Very nice 👍👍

[@DefenceKing]

Thanks bhai 🥰

[@anoopkumar-bq5uh]

bahut kuch sir ji

[@akshaychouhan4222]

Sahi bolla bhai❤❤

[@kushararav3913]

Sir
Hamne apka video dekha exercise ka
Girls ke liye work out ka video 7 Day
Hara name Riya hai Uttar Pradesh
Kanpur se hai
Please Sir

[@DefenceKing]

haa ji 😊 thanks

[@KamalSingh-kv4dj]

Nice

[@ramkeshmeena8592]

Thekns

[@amansagar9548]

Ok sir

[@izharahmadsiddequi3059]

Plzz kuch batao

[@viralkardegeshort598]

Thanks bhai

[@DefenceKing]

Welcome

[@Javedkhan-np2mo]

Bhai kya batau apki es video ka bara m ab muja ummid h m 5km running kr pauga varna m 2km par he thak jata hu

[@DefenceKing]

Good Bhai 😊

[@MrPankajDj-bz7ey]

Bhaiya ji God very nice very super excercise thankyou

[@Hatpipliya_no_1]

जय हिंद

[@DefenceKing]

Jai Hind bhai

[@suryajitkumar4176]

#Nyc bhai

[@SahilAnsari-hi4vc]

800 mtr me mera sah fulne lagta hai mai 1600 mtr beat nhi kar pata hu kya karu 1600 mtr aram se daod saku

[@DefenceKing]

Bhai ankurit chane khaya kar aur daily practice kr

[@Navergive_up]

Thanks jii

[@DefenceKing]

Welcome Bhai

[@mahendrajakhar2871]

Mast bhai

[@AshokKumar-ki7rg]

Super exercise bro💯💯💯💯

[@jaipalchoudhary3666]

Sir stamina kaise badhaye

[@DefenceKing]

Ankurit chane khao
Daily practice kro..
Practice makes a man perfect

[@khanboyofficial8969]

Super. Video

[@DefenceKing]

Thanks 🥰

[@rahulpandeygonda2405]

Sir up Lucknow ki Bharti kab aayegi

[@DefenceKing]

December m aa sakti h

[@meenunarwal9215]

Thnku

[@DefenceKing]

Most Welcome

[@hariomdhakadarmyboy8166]

Nice

[@DefenceKing]

Thanks🥰

[@sujitbhumij764]

Nice

[@DefenceKing]

Thanks brother 🥰

[@GurjantSingh-qj4gm]

Sir diet kon kon kahani chahie

[@DefenceKing]

Protein vitamin wali

[@sandeepchoudhary9768]

Thanks bro🥰

[@DefenceKing]

Welcome 😊

[@mrdeshy-er3db]

Bahut badhiya bhaiya thanku

[@DefenceKing]

Welcome bro

[@dehrijsinghruckwal545]

Thanks sir love you

[@DefenceKing]

Welcome

[@vishalparjapatipanipat2022]

Thnx bhai

[@DefenceKing]

Welcome

[@jadejavishwrajsinh9525]

Thank you for share this useful exercise ❤
Jay hind 🇮🇳

[@DefenceKing]

Jai Hind bhai

[@dusmantasinghbariha8255]

Thanks bro

[@DefenceKing]

Welcome

[@muskanverma888]

Ye sabhi exercise running se phle krni h?

[@visioneducator]

Good job ❤️❤️❤️

[@gurjantsandhu7785]

Good

[@jontykalita5753]

Best

[@racerakashthakur3175]

Good bro

[@DefenceKing]

🤗🤗🤗

[@raviupadhyay2251]

Good brother

[@babluKumar-hn6iv]

Mast

[@gurdevsingh2235]

Badiya video bnayi h bro

[@dhruvbaghel8]

भाई मेरा 1600 मीटर का टाइम 6 मिनट है तो मुझे 5 मिनट में लाना है तो कितना दोड़ूं रोज

[@DefenceKing]

Bhai aap schedule bna lo roj running krne ka.. 1st day 5km 2nd day 1600metre speed 3rd day 1600metre slowly and then sprint of 400 mtr 200 mtr 100 mtr 4th day 2km and all exercise. 5th day Speed work 400 mtr 3round 200mtr 3round 100mtr 3round 6th day long route and body stretching. 7th day relax..

[@dhruvbaghel8]

@@DefenceKing thanks a lot bhai

[@PraveenKumar-fj4ho]

Jisko dekho wahi academy kholkar baith gaya.kuchh course diploma bhi le liya karo.

[@dineshkumar-xj7kx]

prince..sonkar

[@abhishekmeena2663]

Bhai running dono time karni hai ya ek time

[@somansk6780]

Nice video bro

[@DefenceKing]

Thank you brother.

[@anni0007]

Haryanvi 😍😍😍

[@DefenceKing]

🥰🥰🥰🇮🇳🇮🇳🇮🇳❤️❤️❤️

[@aknproduction9434]

জয় হিন্দ

[@lkkashyap9362]

Bhi ketne time tk krni h

[@MUKESHKUMAR-ep8ge]

Right hai sir

[@v.sofficialvolger4832]

Great bhai jai hind🇮🇳

[@DefenceKing]

Jai Hind bhai

[@akpunjabistudio0799]

Love you bro thank you 🙏🙏

[@DefenceKing]

Welcome 😀

[@DEEPAKYADAV-ni8so]

Super bhai

[@DefenceKing]

Thanks brother

[@vedanshchoudhary6992]

Thanks brother this video very useful

[@DefenceKing]

Welcome bro 😉

[@harshchandel8785]

Your knowledge is much help me. Thanku so much 🥰

[@DefenceKing]

Welcome bro

[@aribarib652]

Thankyou bhaiya ji

[@DefenceKing]

Welcome Bhai

[@aribarib652]

Hi

[@DefenceKing]

@@aribarib652 haa bhai

[@Nikhil-b8m]

Super

[@DefenceKing]

😊

[@Manishkumar-vi1df]

Jai Hind Bhai 🙏🇮🇳

[@DefenceKing]

Jai Hind🇮🇳🇮🇳

[@krishanpandit4233]

@@DefenceKing jai hind bhaiya

[@jarmansandhu2969]

Mene subscribe kr dya bhai

[@DefenceKing]

Thank you 😊

[@sahildogrudogru9147]

Jai hind 🇮🇳🇮🇳 bhaii and nice video

[@DefenceKing]

Jai Hind bhai

[@dineshswamipharswalswami5729]

Gjjjjab brother

[@DefenceKing]

Thanks bhai

[@izharahmadsiddequi3059]

Sir pair me bhut dard hone lagta h thodi door bhagte hi

[@DefenceKing]

Starting mai dard hota hai regular kroge toh nahi hoga

[@preetsehgal4725]

Ek no bhai

[@DefenceKing]

Thanks bhai

[@viveka6156]

Thnks sir

[@DefenceKing]

Welcome Bhai

[@bhaskarchavan07]

Tq bro 🙏

[@DefenceKing]

Welcome 😀

[@roshnibari1652]

Thanks bhaii

[@DefenceKing]

Welcome 🙂

[@GurjantSingh-qj4gm]

Hii🙏

[@AmanYadav-vj8mu]

Sir yahi video chahta tha

[@DefenceKing]

🧐😜

[@mr.govindatkaan5178]

Ji himd

[@cgkitura3291]

Thank you bhaiya

[@DefenceKing]

Welcome

[@surajrathaur3713]

Jay hind brother

[@DefenceKing]

Jai hind bhai

[@abhishekmeena2663]

Bhai running dono time karni hai ya ek time 1600 m. Ki teyari me Abhi meri 5:38 sec. Aarahi hai 1600m.

[@abhishekmeena2663]

Bhai aap btado plz kese karna hai running kyoki meri running 5:30 se niche hi nhi aati 1600 Miter

[@DefenceKing]

Bhai running ek time krlo lekin aapka 100% effort lga do. Kabhi bhi practice miss mat kro. Time hi toh hai ho jayga kmm😊

[@abhishekmeena2663]

Thanks bhai

[@bpsinghathletic1223]

@@DefenceKing tera kitna timing h 1600m ka jo tu etna gyan पेल rha h ek uski video bhi bana de taab pata chale ga saab ko

[@अंशमहादरे]

Very useful video 🤳

[@DefenceKing]

Thanks 😊

[@अंशमहादरे]

@@DefenceKing wlc

[@अंशमहादरे]

@@DefenceKing jai hind jai bharat

[@DefenceKing]

@@अंशमहादरे jai hind jai bharat

[@mondip7180]

Thanks Bhai

[@DefenceKing]

Welcome brother 🥰

[@Armytrainer-eo9so]

Bhai mene sascraib kr diya bro ok

[@DefenceKing]

Ok

[@bobysingh2331]

Thanks sir🙏🙏

[@DefenceKing]

Welcome brother 🥰

[@lalitgahtori5557]

Good job bro👌👌👌

[@ranjeetkumarkumarranjeet7354]

Very good bro

[@DefenceKing]

Thanks bhai🙏🙏

[@rudranishad7463]

Jay hind Jay Bharat

[@DefenceKing]

Jai Hind bhai

[@muskanverma888]

Ye sabhi exercise running se phle krni h?

[@DefenceKing]

Bhai aadhi exercise running se phle aur aadhi baad mai. Maine video mai bta rakhi hai dhyan se dekho

[@muskanverma888]

@@DefenceKing sorry Bhai

[@muskanverma888]

@@DefenceKing sorry Bhai

[@DefenceKing]

No need of sorry. It's all right.

[@subomboro2517]

Thank u bhai

[@DefenceKing]

Welcome brother

[@HimanshuSharma-jk9sy]

Ty sir

[@DefenceKing]

Welcome bhai 😊

[@thakurdas5470]

Thanks bro

[@DefenceKing]

Welcome Bhai 🥰

[@babluKumar-hn6iv]

Jhakass