It's also worth mentioning that you can't have syned versions of what would be non-speed free foods such as frozen jacket potatoes, rice pouches, fresh pasta or syned muller lights.
Patrick just wanted to say these videos are fantastic, they must take a lot of time to produce but you make it look easy! I look forward to the notifications for your videos now - serious inspiration!
S Fuff Thank you so so much, I'm so glad you like them :D. it's my pleasure to make them and yes... they do take a long time! they aren't all smooth sailing, more outtakes will be out soon haha
Great video :) Your explanation of SP days made them seem a lot more clearer to follow. I've been a SW since November and have been really pleased with my progress. I haven't made any great progress since Christmas so going to plan a couple of SP days before my weigh day on Saturday. Thanks for all you motivation x
+embojones1 Thank you so much! I am in the same boat, since the cruise and Christmas the scales have not been great haha. I'm doing an SP day today and Thursday as my weigh in is Friday :). Good luck
I've just finished doing 3 SP days! I haven't been 100% on plan so I'm trying to do some damage control haha. One of my favourite things to eat on an SP day is bbq pulled pork or steak with garlic mushrooms on toast, green beans and onions ☺️. I find your channel so helpful and motivational! Your weight loss is truly inspirational 😄
Today is an SP day (I'll be doing Tuesday and maybe Thursday with you but Thursday is my weigh-in day so wanted two before then!) My top tip for SP is plan plan plan - it's really hard to find SP-friendly food on the go (except subway salads!) so make sure you know exactly what you're going to eat for every meal and prepare in advance in you can. If the idea of no muller lights is too much, my advice would be to try and have a couple of SP meals without going the whole day (swap carbohydrate-rich foods for vegetables e.g. BN squash chips or courgetti). Todays SP dinner is roast chicken (P), carrots (S) Broccoli (S), mashed swede (S), leek (S) and Yorkshire pudding (1 syn each) plus some synned gravy. Made a massive fry-up for brunch with mushrooms and tomatoes for speed. Tomorrow I'll make a crustless quiche with asparagus (S) and salmon (P) and speedy side salad for lunch. I'll make sure to share it all on instagram with #teamweighintime!
don't forget on an sp day you can eat quark instead of yoghurt...I like to sweeten it and add some flavouring. you can even flavour it with double concentrated syn free squash 😃
Hi there I believe you said you can have 15 syns on a sp day it's not it's actually 10 syns. If you click on the sp function and then press syns you will find it's 10 syns. There is actually an sp button that you can press. Thankyou
Very good explanation of SP days. My philosophy on SP days is if has not for a S or a P in front of it it dont get passed my lips thanks again for the another vid 🍊
Had my weigh in and group tonight. Stayed the same this week but not complaining considering I has two Chinese takeouts at the weekend and went out for pizza last night
Love your vlogs Patrick, they are so helpful...if you can't have oats which is one of the healthy b choices does that also mean you can't have other cereals too? x
Love this. Thank you. I defo want to try some sp days... gona plan it out in advance for sure so it's a lot easier and I won't get stuck when deciding what to eat! 😬
ok I'm on 11am to 7pm shifts all week, food planned for today, so I've already had scrambled eggs on 2 small wm bread with sliced tomato and rocket and garlic chilli salt. Lunch will be rivta, 2nd heb with laughing cow triangles, sliced tomato and rocket and tea is roast chicken carrots, onions and green beans. l also have a fruit salad of kiwi, red grapes, grapefruit and orange. now i think the grapes and kiwi are free food but it's what I fancied. see you soon, it's Monday get over it lol!xx
Hi Patrick....you say with the tomato soup you get protein as well as speed?....where’s the protein? 🤔 .....unless you are like me and add quark into the blitzed soup at the end....yummy!!! I just wondered if I missed something?! 😝
I’m very new to slimming world but I’m doing a syn free week from start to finish! I’m hoping that’s a great way to get started found loads of syn free meals 😄 Living on muller lights and Diet Coke is that ok? First week any advice would be fab!
hello had a maintain this week so looking for a good loss on Thursday going for the 4lb i still go for my overnight oats on a SP day but use Quark instead of yogurt
+Sian Sweet Hey Sian! Sorry just saw these messages. Soooo... on SP days you can still have 15 syns :D. Crisps are not allowed because of the way they cook... even if you make them yourself you have to syn them :/. Thanks for the comments:D
Bizarre that a diet that sells itself as an all you can eat pasta and potatoes diet then has to revert to a diet where none of the aforementioned can be eaten so you actually lose weight. Very dubious.
Bernadette Walsh i think we can have porride as somehas said oats are hex b and milk as part of hex a. porridge is also on the extra easy sp menu on slimming world online so we can have it. Top it with lots of speed 😊😊
You said you can have two 'A' and two 'B's on SP day, I thought it was only 'B's has it changed,? great videos xx
Kay Wooldridge I was wondering if someone pick up on that! I made a slip of the tongue, it is just two Bs :).
Weigh In Time, Trust me lol, thanks for getting back to me, good luck this week, I'm going to do SP week starting tomorrow. Xx
Kay Wooldridge
Kay Wooldridge Thanks Kay :). Good luck, let me know how you get on :D
Can you do sp days everyday? Or just twice a week? Xx
this is no longer correct..plan changed in January....sp days S food and P food and 2 HEA and 1 HEB and 10 syns
It's also worth mentioning that you can't have syned versions of what would be non-speed free foods such as frozen jacket potatoes, rice pouches, fresh pasta or syned muller lights.
+Richard Bunn Ooo, I forgot to say that! Thank you!!
Patrick just wanted to say these videos are fantastic, they must take a lot of time to produce but you make it look easy! I look forward to the notifications for your videos now - serious inspiration!
S Fuff Thank you so so much, I'm so glad you like them :D. it's my pleasure to make them and yes... they do take a long time! they aren't all smooth sailing, more outtakes will be out soon haha
Great video :)
Your explanation of SP days made them seem a lot more clearer to follow. I've been a SW since November and have been really pleased with my progress. I haven't made any great progress since Christmas so going to plan a couple of SP days before my weigh day on Saturday. Thanks for all you motivation x
+embojones1 Thank you so much! I am in the same boat, since the cruise and Christmas the scales have not been great haha. I'm doing an SP day today and Thursday as my weigh in is Friday :). Good luck
I Love your hints and tips, well done. Really helpful, you are amazing and helping so many people, keep up the good work.
Elizabeth Cowles Thank you so so so much!! You've made me smile a lot, I'm. so glad people like them :D. thank you!!!
Hi thank you for this, I was told it is 2 extra A and 1 extra B and we also allowed 10 syns on SP DAYS
Correct
Yeah it changed to this when the new book came out..this vid is few yrs old x
I've just finished doing 3 SP days! I haven't been 100% on plan so I'm trying to do some damage control haha. One of my favourite things to eat on an SP day is bbq pulled pork or steak with garlic mushrooms on toast, green beans and onions ☺️. I find your channel so helpful and motivational! Your weight loss is truly inspirational 😄
+Nikita Rudd Thank you so much!! You've done well, you have a lot of will power and some great food ideas!! Thanks so much!!
Today is an SP day (I'll be doing Tuesday and maybe Thursday with you but Thursday is my weigh-in day so wanted two before then!) My top tip for SP is plan plan plan - it's really hard to find SP-friendly food on the go (except subway salads!) so make sure you know exactly what you're going to eat for every meal and prepare in advance in you can. If the idea of no muller lights is too much, my advice would be to try and have a couple of SP meals without going the whole day (swap carbohydrate-rich foods for vegetables e.g. BN squash chips or courgetti). Todays SP dinner is roast chicken (P), carrots (S) Broccoli (S), mashed swede (S), leek (S) and Yorkshire pudding (1 syn each) plus some synned gravy. Made a massive fry-up for brunch with mushrooms and tomatoes for speed. Tomorrow I'll make a crustless quiche with asparagus (S) and salmon (P) and speedy side salad for lunch. I'll make sure to share it all on instagram with #teamweighintime!
+Abi Davis Thank you so much, that is amazing information :D. They sound so tasty!! Good luck, and keep me informed :D. Good tips and ideas :D
Just discovered your channel. Your context looks really interesting- and super helpful! New subscriber :)
don't forget on an sp day you can eat quark instead of yoghurt...I like to sweeten it and add some flavouring. you can even flavour it with double concentrated syn free squash 😃
+phil1987 Oooo, that's a good tip with the squash... I was trying to see if you can have Sweetner on SP days.
Hi there I believe you said you can have 15 syns on a sp day it's not it's actually 10 syns.
If you click on the sp function and then press syns you will find it's 10 syns.
There is actually an sp button that you can press.
Thankyou
fantastic video, explained so much I've been confused about on sp days ... thank u 👍
catsomk Thank you so much!
Great video, loads of information and I now feel like I can do an SP day with confidence. I am now in search of your tomato soup recipe!!! 🍅
Hannah Farrow Thank you so much Hannah, I'm glad it helped :D. It's the best recipe I've ever done :D
I try to do all but 2 days a week as sp...because I love that you get an extra HEB....I love it!!!
Josy Byrne Me too :D
Excellent video, a huge help to me, I've always been a bit confused. Clearer from you Patrick - thanks
Very good explanation of SP days. My philosophy on SP days is if has not for a S or a P in front of it it dont get passed my lips thanks again for the another vid 🍊
Sorry stupid question but can I have any food on my Syns and can I have cans of soup brought from the shop for sp food .
Had my weigh in and group tonight. Stayed the same this week but not complaining considering I has two Chinese takeouts at the weekend and went out for pizza last night
Why can't you have muller light on sp days? Can't you just count it as a syn?
He’s not answering!
So can't you have a muller light yoghurt as a syn on SP days ? 😯 loving your videos 🙂, Karen
That’s what I was wondering!
thanks for the clarification! I've
been doing SW for two weeks and lost 19lbs so far.
+Gareth Rees That's awesome, amazing amazing work!!!!!!
Love your vlogs Patrick, they are so helpful...if you can't have oats which is one of the healthy b choices does that also mean you can't have other cereals too? x
+lisa B You can have oats, you can have 2 HEB so oats and other cereals are good as long as they are hexb :D. Thank you so much :D.
Good luck Patrick. So looking forward to seeing that pizza :-) atb Dixie
+SuperDixxxie Thank you :D
Love this. Thank you. I defo want to try some sp days... gona plan it out in advance for sure so it's a lot easier and I won't get stuck when deciding what to eat! 😬
Mummy Mearns That's the best thinking :D. plan plan plan haha...
ok I'm on 11am to 7pm shifts all week, food planned for today, so I've already had scrambled eggs on 2 small wm bread with sliced tomato and rocket and garlic chilli salt. Lunch will be rivta, 2nd heb with laughing cow triangles, sliced tomato and rocket and tea is roast chicken carrots, onions and green beans. l also have a fruit salad of kiwi, red grapes, grapefruit and orange. now i think the grapes and kiwi are free food but it's what I fancied. see you soon, it's Monday get over it lol!xx
alison peden That all sounds amazing!!! All the recipes sound awesome, I'll be making a few of those too haha. Thanks Alison :D
love the way you edit your videos, bullet points by moving Patrick 👍
Vicky Ibbotson Thanks Vicky :D
Great video, how often should you do SP days? Just a couple of days a week or can you do it everyday?
Hi Patrick....you say with the tomato soup you get protein as well as speed?....where’s the protein? 🤔 .....unless you are like me and add quark into the blitzed soup at the end....yummy!!! I just wondered if I missed something?! 😝
I’m very new to slimming world but I’m doing a syn free week from start to finish! I’m hoping that’s a great way to get started found loads of syn free meals 😄
Living on muller lights and Diet Coke is that ok?
First week any advice would be fab!
Hi Patrick. Can you have fat free cottage cheese on a strict SP day? I'm so confused by the SP plan 🤔
Hi, quick question about the HE B...do you not have to stick to the HE B with an 'S' or a 'P' next to it??
My book says half speed. Half protein? I am not sure that's correct.
thanks, i’ll stick to red and green. never fails
first week 2. 1\2 off thank you for your encouragement its helped loads
Do men also have to stick to 15 syns or less on SP days? as currently we are allowed up to 25.
Going to try a sp week need to get 5 pound off and then am at my target waight for my birthday xx
Can you please do a body magic video please? Pretty please?
Hi, please can you send me the link for S P foods. Thank you
hello had a maintain this week so looking for a good loss on Thursday going for the 4lb i still go for my overnight oats on a SP day but use Quark instead of yogurt
John Simpson Thanks John, I always wait for your update! you're doing really well, I know you'll get a loss this week :). let me know :D
Hi. What are the options for syns on an SP day?
+Sian Sweet Hey Sian, any syns you want 5-15 :D
Thanks Patrick enjoying the vlog. I was thinking things like crisps wouldn't be allowed because of potato content...
awesome. sp day tomorrow!
+Sian Sweet Hey Sian! Sorry just saw these messages. Soooo... on SP days you can still have 15 syns :D.
Crisps are not allowed because of the way they cook... even if you make them yourself you have to syn them :/.
Thanks for the comments:D
patrick i made the tomato soup oh my god it is sensational thanks for the recipe
Janice Watts It is soooo good isn't it :D
Two A and one B on sp days and 10 syns 🤗
Can you lose weight on sports day x
Patrick I'm doing so Monday and Tuesday can I have sw sausages
+Janice Watts Unfortunately not, unprocessed food only unless you syn it :D. Good luck!!
patrick can u have quark on sp days?
Janice Watts Yep, and it's a P food:D
Thank you xxx
Can you film it when you make your pizza? I would love to see how it turns out :D
+whatdoesamyeat_sw I will try, just for you ;)
Cauliflower pizza base is lush 💕💕
+Dawnf27 I've not tried it, I'll give it a go one day :D. Thank you!!!
Bizarre that a diet that sells itself as an all you can eat pasta and potatoes diet then has to revert to a diet where none of the aforementioned can be eaten so you actually lose weight. Very dubious.
Hiya! Can I eat porridge on a s p day?
Bernadette Walsh Unfortunately not! Sorry :(
Weigh In Time what do u suggest pls?
Porridge is a HEB and you get two of them on an SP day.
why not if the oats are heb and milk hea..?
Bernadette Walsh i think we can have porride as somehas said oats are hex b and milk as part of hex a. porridge is also on the extra easy sp menu on slimming world online so we can have it. Top it with lots of speed 😊😊
Hi Patrick. Slimming World SP Days Explained | Weigh In Time - Don't Weigh At Home Weigh At Slimming World Only. ⚖
your so funny