I’ve found my cheat meals after weigh in are just so out of control. So instead i will just let myself have a treat of 15 syns only and then continue. I don’t tend to use all my syns most days anyway but this is a method that will stop me from binging after be being weighed and stay in control! Congratulations on your success you are very inspiring:)
I was 2lbs away from my 2 stone award and last night at group I saw I gained 3.5lbs 😩😩 devastated, but I found you really motivational to push forward and get that 3.5 (or more) off by next Monday
That's amazing well done, get back to it, It's good even when you are at target to keep going if for nothing else but to help others with ideas :D. Thank you :D
I'm a new subscriber, really impressed with your channel, can't wait to see it expand! You deserve lots and lots of subbies! Iv been on slimming world since August 2016 and have just hit my 3 stone award! I joined the gym in October and save all my Syns for a cheeky Saturday as that's what works for me! Can't wait to see what's to come with your channel dude, keep up the good work!
Scotch eggs...I use smash powder to roll them in after rolling in beaten egg, spray with frylight and they crisp up lovely! Then they are free and I can still use heb for toast or sandwiches 😀
thankyou iv lost 10 pounds n 5 weeks up to now love the vidos helps to stay on track i go the meetin ever y week and stay to the end its fab with every 1 at the neetens all realy nice people im hopeing to get of a nother 4 pounds then iv lost a stone only 2 to go il do it what ever it takes well done with your weight loss well done and thank you
I’ve found my cheat meals after weigh in are just so out of control. So instead i will just let myself have a treat of 15 syns only and then continue. I don’t tend to use all my syns most days anyway but this is a method that will stop me from binging after be being weighed and stay in control! Congratulations on your success you are very inspiring:)
I was 2lbs away from my 2 stone award and last night at group I saw I gained 3.5lbs 😩😩 devastated, but I found you really motivational to push forward and get that 3.5 (or more) off by next Monday
Brilliant video, I lost 3 and a half stone this year, put some back on so back to group in the new year, your loss is amazing well done xx
That's amazing well done, get back to it, It's good even when you are at target to keep going if for nothing else but to help others with ideas :D. Thank you :D
first time of watching you. really good without being over the top. like your videos a lot.
I'm a new subscriber, really impressed with your channel, can't wait to see it expand! You deserve lots and lots of subbies! Iv been on slimming world since August 2016 and have just hit my 3 stone award! I joined the gym in October and save all my Syns for a cheeky Saturday as that's what works for me! Can't wait to see what's to come with your channel dude, keep up the good work!
+Steph Weston Amazing, thank you so much!! Well done, you've done amazingly well :D
love this weigh in programme. i am doing it at home so dont havr the back up of meetings. you are so terrific at explaining everything. thankyou.
Scotch eggs...I use smash powder to roll them in after rolling in beaten egg, spray with frylight and they crisp up lovely! Then they are free and I can still use heb for toast or sandwiches 😀
Starting my slimming world journey tomorrow!
I'm on day two of Slimming world after having an emotional meltdown last week when I caught sight of myself in a mirror in a bookshop.
xfilion aw bless u i jus completed my first week n today was weigh in day I lost 3lbs altho I did go over my syns on 2 days out f 7
very informative. thank you and congratulations on your weight loss. very inspirational
Thank you very much! It means a lot :D
loving your videos!!
+Toni Rollinson Thanks so much!
Just joined slimming world, trying to lose half my body weight. Thanks for the tips!
How did it go?
Thanks for the tips! I'm currently doing sw so this was very helpful 😀
Great vlog, great tips
Thank you very much!!! :D
Great info. Thanks
+Phyllis Douglas No worries, thanks for the comment :)
great video x I have subscribed xx
+laurie loses Thank you so much! :D
great video I'm hoping to join Tues just wondered how much the extra easy cook book is & can I pick that up at group ?
many thanks x
Louise Howard
another great vid...
ps - pink eye?? :)
Could you mix your healthy extras?? For example half of it in cheese and half in milk. Also been loving your videos recently so helpful😊😊
Please can I have the scotch egg recipe h
+Helen Churchill Have a look at my channel, it's there :). Thanks for my comment :D
help a lot thank you x
+ann johnson Thank you!!
thankyou iv lost 10 pounds n 5 weeks up to now love the vidos helps to stay on track i go the meetin ever y week and stay to the end its fab with every 1 at the neetens all realy nice people im hopeing to get of a nother 4 pounds then iv lost a stone only 2 to go il do it what ever it takes well done with your weight loss well done and thank you
Struggling again. Luckily found your do's and don'ts! I'll start again tomorrow! Thanks
I am all about SW,s web site thanks for the vid all very good tips
Thank you Susan :D
couldn't hear properly
i thught us men had 20 to 25 syns
Patrick YOU are ACE :)
Weighing and measuring everything is annoying and not very doable when u lead a hectic life