Weight loss diet plan for teenage boys in Hindi | Indian Teenagers guys weight loss diet chart
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- Teenage weight loss diet plan in hindi. vajan kaise kam kare ? badhate bacho ki weight loss diet. Lockdown me bacho ki weight loss diet.
1:05 - causes of weight gain in Teenage boys
2:25 - 2 special tips for weight lo and better health for teenage issues.
3:36 - Weight loss diet plan for teenager boys
5:04 - Homemade protein shake for weight loss
#teenagerdiet #teenageweightloss #dietburrp
Links mentioned in the video
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Indian weight loss diet plan for school students
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Weight loss diet plan for College students
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Teenager girls weight loss diet plan
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Benefits of lemon water
► • Benefits of warm water...
Benefits of early dinner
► • Early Dinner Benefits ...
Benefits of 7-8 hours sleep
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Benefits of chewing your food
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Ideal Height weight
► • Ideal Weight to Height...
Salad recipes
►www.dietburrp....
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Hi mam
Ple give your What's up numder
Because my so Age is 11 so I want that ple you help him to weight loss
Hi mam please do video on acne pimples and clear skin please
Is it free
13 YEAR. OLD RAISE YOUR ✋
Thank you for watching our video.
Thanks mam I had followed this diet 5 months
And my waist size was 37
And now i am with abs 🙏🏻🙏🏻🙏🏻🙏🏻 thanks mam and my friend are also following this diet now
Amazing. im glad we could be of help to you. Please subscribe to our channel.
bro really
plss tell me for how long u followed this
Thanks mam my weight was 57 and now it's 42 very very very very very very thankyou
Really bro ? In how much time you loosed weight?? Following this diet
wow .. amazing results ... please check aapke weight and height aapke age ke hisab se thik ho to maintenance diet ker lo. and please do subscribe to our channel :)
Bro really
@@tousifshaikh2235 yes dude I lose my weight in only 2 month 😁
@@lakshkr7265 only in 2 month
OK, Thank You So Much!!
I will Start from Tomorrow hope I will lose my weight....
All the best ! please subscribe to our channel.
weight loss hua kya bro
I m Starting Tomorrow diet And Exercise And I m 14 Years Old🤘
All the best. Please subscribe to our channel.
Hua kuch
Same here bro
yeah buddy light weight
Any update
I am 16teen year old
I am also starting from tomorrow..
Presently My weight is 98 kg
I want lose 15 kgs..
So yes I am Ready to grind my self..❤. Thank you so much for your Useful information
. please continue this ..
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Best channel in youtube for health
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Thnks mam .I Don't judge a video by views
thats great to know .. thanks for watching our video ,,, we do ever possible thing to bring scientifically correct and practical information to our viewers ...
Im gonna start this diet plan from tomorrow (8th July) and lets see how much progress I can make… Im currently 14 Years old and have 65 Kg weight with 5’4 Height.. I will try to keep you guys updated on my weight loss journey every week.. Wish me luck 🤞
I also start
I am 67 kg
All the best to both of you .. you can drop a comment id you face any problem .. just write a new comment so that we can follow up
My age is 15 and I am 5'8 .My weight is 68 and I am gonna start dieting from tommorrow.
Me too I started
THANK YOU SO MUCH MAM FOR THIS MAM TILL HOW MUCH TIME WE HAVE TO FOLLOW THIS DIET PLAN I MEAN FOR HOW MANY YEARS OR MONTHS I AM 17 YEARS OLD ?
you can follow the plan for as long as you continue to lose weight .
@@dietburrp OK THANK YOU MAM
Mam which oats should I eat ?
1) steel cut oats
2) rolled oats
3) quick oats
And please share recipe of oats cooked in milk
steel cut oats are good choice ... just heat milk , and when it starts boiling , add the oats to it ... cook it for 2 mins till it gets the right porridge consistency , then switch the gas off , add 1 chopped apple , and 2 dates for sweetnes .. avoid the sugar.,
Okkkk thank you ma'am 👍
What is Okibetonic Secrets? Does it work? I hear many people burn their fat with this popular fat burn secrets.
@@dietburrp i add banana is it ok?
@@thatguynicc yep , banana is good for natural sweetening
Maam thank you I am now happy and with my ideal weight. Thank you maam again
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Mam can cycling is useful in weight loss pls reply and also thanks for this video
Yes, definitely
Ma'am my weight is 100 kg and height is 5'8" how much I have to loose.
25 kgs
THIS DIET IS SOO GOOOD ...i try this and actually 😲my weight is loosing this diet is sooo good everyone try this 😊👌👌😍
Ooo really 😲😲😲
💘💘💘
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
@@voltagegaming1386 are you serious??
Hi mam I am so happy Mera waist size 34 Ho Gaya yah sab aapki vajah se hua h thank you so much mein mujhe itna motivate karne ke liye ki
amazing !!!! congratulations .....
Mera 34 he hai aur mujhe aur patala hona hai😂
This is the best video on internet to lose fat
Thank you very much 🙏🏻🙏🏻
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
@@dietburrpam I have question.
In lunch you said that 1 Bowl of slad and then you said in fiber eat any bright colour vegetable.
My question is why should I eat a bright color Vegetable if I am already eating salad ?
yes .
@@dietburrp @dietburrp am I have question.
In lunch you said that 1 Bowl of slad and then you said in fiber eat any bright colour vegetable.
My question is why should I eat a bright color Vegetable if I am already eating salad ?
all vegetables dont have all minerals and anti-oxidants , the variety in colour ensure more anti- oxidants.
Can i mix horlicks with milk?
I don't really like the taste of raw milk.
Also how to make buttermilk?
yes you can have horlicks. for buttermilk ttake 2 tablespoon curd and fill the rest of the glass with water , add salt , and jeera powder and mix well in a mixer . you can also add dhaniya and pudina leaves for taste.
So,From Today I will start this diet and I will write my results after 1 month
All the best
Just wanted this😀
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Mam can you give me a personalized Deit plan ?
My age 15 and height in 5'7
And my weight is approx 65 to 70 kg . I am also doing workout daily about 45 minutes from a week . Please help mam ....
www.dietburrp.com/diet-services/ for personal diet plan.
i am 5'6 but 80 kg weight😅
I am 80 kg 5'7" 🙂
@@pramitsaha7011 same
@@pramitsaha7011 i am 83 kg ....age 15 ... height 5"7
Going to start from tomorrow lets doo this
All the best
Start today..will provide information after some time
all the best ! please subscribe to our channel.
Thanks for this video ❤
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Mam I am doing 40 to 50 mins workout in morning so I have to take yours suggested protein shake or not
Yes you can. its a home made shake very helpful :)
My age is 13 , and my height is 5’11 and my weight is around 80kgs and i have a lot of belly fat ,in how much time can i lose my belly fat by following this routine pls tell mam
you can lose all extra fat / weight by followthis plan ., howevere its imp to workout along with this diet
Sach bol raha hoon , I am a middle class or 1 din mein itna kharcha nahi kar sakta🙄... Who agreed with me🙏
Hi , dont worry , aap jo daily kha rahe he usime quantity control ker ke aap weight loss bhi ker sakte he.
@@dietburrp mam mera weight control mein hai abhi or mein pehle bohut mota tha ,65 KG se maine 50 kiya hai❤️. Or mein sirf aapke video mein ye dekhne aaya tha ki kaise weight ghataye or Protein theek raakhe..🙏
GUYS RUNNING AND EXERCISE IS BEST FOR WEIGHT LOSS BELIVE ME I LOSSE 10 KG WIGHT BUT IT WILL TAKE TIME TO LOSS WEIGHT. THIS IS SLOW PROCESS BUT BELIVE IN PROCESS
thanks for watching our video and for sharing your valuable input. it will definitely helps our viewers.
How much time
@@richiop5130After 5 months you will see results ❤️ BELIEVE IN PROCESS
Today's I start my weight is. 60 kg insha'Allah my weight after 1 month is 50
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Bro What are The Updates ??
Did You Lose Weight??
@O P M Lmfaooo
MashaAllah
mara 85 my age 14 i am also workout but my height is 6 ft
Iam 17 (18 these july)and 75 kg 🥺 ....and iam starting from tomorrow
all the best :) this will help you , dont worry :)
Mam ye maine 1 month pehle dekha tha this is working
congratulations
Thanks uh so much mam🖤
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Watching this best video 2nd time
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
can i use this protien shake instead of your?
100g peanuts
100g soya bean seeds
100g chana (bhuna)
100g badam
100g akhrot (walnut)
grind and 2-3 spoons in milk
?????
yes you can.
Mam workout ke kitne time ke baad protein shake jo apne bataya hai vo consume karna after how much time after workout ???????
After how much time water should be consumed after workout?????
afterr 20 mins
@@dietburrp thank u
Didi
Thank you so much mam
Most welcome 😊
Thank u mam 😇
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Thanks Mam Best Video And Explanation Next video on acne pimple I Hope U will Make Video On this Topic
Very soon please subscribe ..
@@dietburrp Done Mam can u tell me about muscle sorness I have done yesterday a workout at home and today when I wake up my hands are painful It is good or bad mam and my pain will get over in 2 to 3 days or more ?
Ma'am my age is 13 years old and I have approximately 80 kg weight, I started exercising from yesterday In breakfast i usually drink a glass of warm lemon water with 5 soaked peeled almonds
and then I go to school , for my school lunch I take three chapatis and a vegetable curry , when I return home I eat the food my mom had prepared for me I only eat healthy foods , no junk food , and then I rest for a bit and then around 6 o' clock I exercise for 30 minutes and do a bit of walking and 15 to 20 minutes of cycling and then I have my dinner around 10 : 30 , before going to bed I drink a glass of warm lemon water, so Ma'am can you please tell me how many months it would take me to lose weight and get in shape because right now I am very fat, can you please tell me how much weight should i reduce, I want it to be around 60 kg within 6 months , and my height is around 5'4 to 5'5
your lifestyle looks good , however , change your dinner time and eat before 8 pm for best results.
You can speak English
Thank you very much
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Ma'am I'm 17 year old male and my height is 5'11 and weight is 92kg.. How many kilograms do I have to reduce from my body .. I'm also worried about my height growth as I was 5'10 at the age of 14 and have grown only an inch since then.. My friends who were shorter in height than me then are taller than me now.. I eat good healthy food rich in proteins and calcium and I eat non veg foods specially fish and eggs at least 4-5 times a week then why my height didn't grow much when boys experience max height growth...Maam will I be able to grow my height to 6 feet atleast as of now.. Pls do reply ma'am 🙏
Hi , growth spurt / growth in height is specific to every individual .. some get it early , while some experience it late. so dont compare with any other person. check this -
Ideal body weight - th-cam.com/video/5Y5Gc1fvn9w/w-d-xo.html
How to increase height - th-cam.com/video/Fgjtp0ZzxNo/w-d-xo.html follow the tips mentioned here .. you might gain 2 inches ..
Hi brother.
I was 93kg in September and now im 83kg today in dec. What all you need to lose weight is Consistency and dedication. Just try to acquire as much ad knowledge about food and nutrition you can get. I lost my weight along with going to gym maintaining my muscle mass. And you need to control your portion size to lose weight. Check your calorie intake, check your bmr on the internet, your ideal bmi and definitely you're way too much heavy for you given height. So research about it a lot and if you dont understand or want any help just tell me here only. I used to stay in a calorie deficit but you can have something on weekends but remember do not overeat. You have to control youself that's it.
Me and you are same.
But my height is 5.7
My weight is 69 kg.
Mam Mai Subha Uth Kar Green Tea Pita Hu Aur Uske 1 Hour Badd Milk pita Hu Aur Around After 2 Hours Mai 1 chappati With Dal Leta Hu Aur 11 Bjje Mai Apple Khata Hu Aur Uske badd Lunch Mai Salad Khata Hu Aur Dinner Mai 1.5 Chapatii With Dal Khata Hu Aur After 1 hour 1 Glass Of Milk So Mam Plz Tell Me By This Diet I Loss Weight Or Not ?
yes ... includee some fruit as well.
I'm 14 years old(almost) and im 5ft 6 inch tall and I weight 70 Kgs . I AM GOING TO FOLLOW THIS DIET PLAN AND GOING TO WORKOUT FOR LOOSING FAT AND GAINING HEIGHT .
QUESTIONS:
1. HOW MUCH WEIGHT CAN I LOOSE IN A MONTH /w this diet plan and exercise
2. HOW MUCH TIME WILL IT TAKE TO LOSE 10-15 KGS?
Your Reply wil be highly appreciated by me.
From,
Dev
Hi Dev ,
If you follow this plan as it is , you can lose 3-4 kgs in a month , if you workout well, then maybe even 5 kgs in a month. so a total of 4-5 months are required.
Maam i m having 69 kg i am confused how much i should reduce pls help pls reply
Ideal Height weight - th-cam.com/video/5Y5Gc1fvn9w/w-d-xo.html
I want to go school next week. So I want to loss 3 kg .
:P so much in a week is too brisk ... Thts not a right approch dear. just focus on eating healthy and follow the plan , weight loss will eventually happen.
@@dietburrp okay
Hiii mam thanks for a information 🙏🏻…Mam ,can you pls tell me that can i eat chicken curry with roti or roast chicken in dinner??
yes
I want to loss weight thanks for your video ma'am it really help 👍🏻👍🏻
Most welcome 😊 please subscribe to our channel :)
Great
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Superb work 👌🏻
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
I am starting my age 14 yrs and i am starting from tomorrow 14 march 2024 lets see btw i play every day football. And cricket for 2+ hours
hi .. how is your diet gpoing ? all the best !
its really appreciable that you replied to every comment on this video
can u please tell some healthy late night snacks
Hi Saksham , thank you for watching our video. fruits , and milk are best late night snack .. if you really get hungry , an egg can help too.
@@dietburrp i think we should avoid fruits at night
STARTING FROM 1 FEBRUARY
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Me too starting from tommorow
Is there a dedicated portion size to all the meals?
yes .. check the print out link ..
I will start this dirt and exercise for now wish me luck
See you after 5 month 😊
all the best !
Mam..I workout for around 20 min and run for around 20 min...and I ain't even eating alot since past 2 months...my upper body is decent but how to loose weight in legs ...
if you continue this , you will definitely lose ... just increase running time to 30 mins
I'm starting this from tomorrow and continue to 4 months let's see what I gain 😶
all the best !
Hello ?? Kya hua
Starting from15 April to 15 March weight loss
15th may you mean ... all the best !
@@dietburrp 😂😂😂
Maine Ye Diet 1 month Tak Kiya tha 70 se 65 tak weight ho gya tha but mane fir suru kar diya Junk food khana lekin Aaj se suru
all the best !
@@dietburrp Thanku Mam 67 Hogya Kal Hi School me medical Check Hua Tha 😊
Mam can I take breakfast at 8:00 am because my workout timing is 5:00 to 7:00 am and I feel hungry after workout
yes you can dear .. please shift the timings based on your routine.
Mam very nice guidance
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Hi mam l am a teenager but l have psoriasis skin deasesa is this diet good for my weight loss and it will not increase psoriasis ? Plz answer
dont worry it will suit your condition.
@@dietburrp Thanks mam 😊
Thank u mam for the diet
I will follow from today
Really thank u
All the best
Hii mam
I am 15 years old .
My weight is 79 kg .
And I am also having grade 4 gynocomestia .
Can I use this ??
yes you can.
Thank you for the information Didi
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Mam mein 13 years ka hoon kuch log bolte h khana kam kardo aur exercise jyada kardo
aur kuch log bolte h khana acche se karo
I'm getting confused please help
jo log aapko yeh sab advice de rahe he , unki qualification dekhen .. kya yeh medically qualified he aapko yeh advice dene ke liye ? fir jin per aapko sabse jada vishwas ho unki salah maniye. Yeh ek self decision he.
Mam 11pm ko me school me ratha hu
Aur 1-2 ko me coching me rahta hu to me follow kasa Karu
Kya me apna hisab sa follow karu
iam 13 years old (3.6.2008) and My waight is 75 kg
aap menu ko aapne timing ke hisab se follow kariye
put chia seeds in lemon water or eat chia seeds seperatly?
you can add the seeds to lemon water.
Didi can I take 2,3 chicken pieces with my dinner plzzzz reply and 3 brown breads and one omlet for breakfast daily
chicken is ok , better to take roti insteas of brown bread .. omlette is ok.
@@dietburrp can we take pratha instead of roti or roti is compulsory
I'm 14 and I drink black coffee twice a week. Is it good
yes you can
Didi can u plz tell if we will not eat nothing so we will see any transformation in our body plz tell and nice video ❤️
no dear ... if you dont eat anyrthing , you will fall unconcious and doctors will give you saline for strength and then all your weight loss will be unhealthy weight loss. please eat !
@@dietburrp didi but I follow this diet so like 1 roti at morning at afternoon only water and at night only 1 roti and 45 min exercise daily plz tell
Respected Mam, my height is 4 11 at 14.i just turned 14 previous week. And my weight is 55 Kg. I want to reduce my weight and increase my height. What should i do?? Pls reply..
follow this diet plan , and check this - How to increase height - th-cam.com/video/Fgjtp0ZzxNo/w-d-xo.html
Today is Sunday 21/4/2024 starting from tomorrow Monday 22/4/2024 Let's see how much i losse weight btw thanks for this ❤️👍🏼
hi , how is it going ?
do let me know if you need any help while following the plan.
Hey there, just wanted to ask if can I take the 'patanjali giloi' liquid in the morning instead of lemon juice and would it be better or not🙏
yes you can
Mam I am 15 years old my height is 5.10 and weist is 36. Can I increase my height?
Hlo bro
th-cam.com/video/Fgjtp0ZzxNo/w-d-xo.html check this
Mam I do this diet....but no difference seen till now 😞
are you working out also as mentioned or just doing the diet ? workout ke bina weight nloss nahi hoga ..
Ma'am , Can we add salt with lemon and hot water
rock salt will do a pinch
Hey I have some problem I didn't understand lunch part like should I only take 1 bowl of Salad or I can eat anything else like you mentioned complex crab,protine and fiber etc...
salad is compulsory, along with it , you can choose other menu items. as well.
Mam meine June mein 1 Tarik ko apna deit start Kiya tha taab mera weight 78 tha lekin 23 June taak mera weight 75 ho gaya lekin ushke baad mera weight stuck ho gaya hein mein diet or exercise dono karta hu lekin aab kaam nahi ho raha kiya karu mein
Hi Rohan,
aap apna exercise ka intensity ya time badha do , to weight loss hone lagega .. diet same as in video continue karo.
Mam i can't take lemon water at the early morning because my Doctor strictly told me to avoid lemon for my skin problem. So mam, can i lose my weight without taking lemon water in the early morning?
I am taking copper water in the early morning as per my doctor's advice.
Yes you can.. dont worry aboput it .. lemon is just supportive ... its not the only food in the plan that will cause weight loss... so chill ..
Mam I am 15 years 85 kg height 5.6 feed
you can follow the siet plan menioned in the video.
Hi madam. I am a martial art student of age 13 or 14. My activity level is very very high. Should I follow this or not.
if your weight is more , then you can ... additionally use a pre and post workout meal for better stamina
My weight is 55kg with muscle mass
Dude i went from 90 to 71 in 2 months
amazing .. congratulation on your progress .. we are glad we could be of help to you . please subscribe to our channel .
Bro really ?
Mam can u suggest anything in place of Chia seeds in early morning
skip it if not available.
Mam i am shorter than all of my peers
I don't feel good that way
Will losing weight cause a height increase?
How to increase height - th-cam.com/video/Fgjtp0ZzxNo/w-d-xo.html . Weight loss will not increase height, but it will definitely make you look taller than present .
Maam i am 87 kgs and 13 year old with 5'6 height how much should i reduce pls tell??
Height in cms - (Minus) 100 kariye , jo value aaye woh aapka normal weight ka upper limit he.
I am 14 I can't change my eat time and food it's up to my mom that what she wants
Thats ok dear ... please share this video with your mother . she can choose the healthier items for you. the items mentioned here as choices are simple foods that are cooked in almost all houses.
In morning I daily drink hot water only is it ok?
yes
Hello mam . That was helpful video but as a teenager of 13 years . I have to go school in morning . So I is very difficult to wake up 5:00 am for jogging 🏃♀️ and then going to school 6:55 am . So Is this very important to 🏃♂️ jogging.. or I is optionary
you can jogg in the evening
Yes please make video on this topic
sure
Isn't the fiber part of lunch already covered by salad? And pls tell how many pieces/grams of chicken/fish should I eat in lunch.
you can have 100 - 120 gms of chicken / fish.
Mam Meri Height Nhi Badh Rhi our weight bhi bhot jyada hai age ke hisab se bhot hai Weight 67 Kg weight and 14 yr Age
yeh diet and exercise follow kariye.
In break fast can i take two egg with 1 or 2 roti
yes 1 roti
I ate vegetable biriyani for lunch and dinner I didn't eat breakfast and I ate 4 almonds before lunch plz reply I didn't eat any snacks like biscuits or chips I didn't consume sugar items plz reply will i lose weight.
in 1 day ? no . everyday ? Biryani is too heavy on calories to support weight loss.
@@dietburrp oops even today I ate biriyani but only rice not chicken and very less amount... is it OK should I stop
What are Sattu powder and Flax seeds
google it
Ok
I have to exercise once a day or twice a day ??
atleast once a day .. but if you can workout 2 times a day its wonderful/
Mam can I take jira on the replacement of chia seeds
yes , or you can skip them
Omg thanks too much mam best channel forever 🤗🤗
Thanks a lot 😊 please subscribe :)
Yes I subscribed mam
I am gonna start this diet plan let's see how much I reduce from this diet plan 11april and my age 14 and weight 52 kg
all the best !
how much u did?
Maam I am 13 years old and I am 72kg and my height is 5'8 how much weight should I lose? Thank you , I am not able to understand it from ideal weight chart
height in cms - 100 is an adult ideal weight formula .. however, not applicable to your age, But because you are adult height , you can check this for a rough figure. as its an exception. There is still good chance that your height will grow on further ... if you can even maintain your weight and not gain further , you will be in your ideal range in the coming years,.