Keto Delight: Spicy Yuba Stew with Vegetables. Gluten-Free and Low in Carbs. LandareVegan

Yuba is like a kind of "skin" that forms on the surface of soy milk when it is cooked. Imagine you are making soup and leave the soy milk heating. On the top, a thin and smooth layer is created - that's yuba! You can remove it and use it in different recipes. It's like a cool byproduct that results when cooking soy milk.
In this video, we prepare a slightly spicy yuba stew with vegetables that we love. The best part? It's a highly satisfying dish, rich in proteins, gluten-free, and low in carbohydrates, making it the ideal option for vegans following a keto diet.
The versatility of this recipe is amazing, as you can customize it to your liking by adding your favorite vegetables and adjusting the spices according to your preferences. Have those forgotten vegetables at the back of the fridge? This is the perfect opportunity to bring them to life in this exquisite stew!
With budget-friendly ingredients, you can prepare this hearty dish for four people without compromising your budget.
On the fascinating channel @dimensionvegana, we'll discover the incredible process of obtaining yuba, that delicate layer adding texture and a unique flavor to our spicy stew with vegetables. Although Javier will visually guide us through this wonderful process, the good news is that nowadays you don't need to be a cooking expert to enjoy yuba. It's easy to find in the market, especially in Asian supermarkets! And if you can't find it in your area and want to try it, go to the complete recipe and follow his steps:
Yuba or Soy Skin - Base for Making Vegan Chicken and Fish
• Yuba o piel de soja - ...

[@ZEROMISHIMA]

Yo también sigo hace años a Dimencion vegana, también es genial :) como vosotros 😊. Abrazos 💚🐾💚

[@landarevegan]

Qué bonita eres, tú sí que eres genial 😍💜😘😘🪻

[@ZEROMISHIMA]

💚🐾💚

[@landarevegan]

Gracias, nos encanta verte 💕😘😘

[@ZEROMISHIMA]

No he probado la Yuba en mi vida. Abra que probarla 😊👍 Gracias!

[@landarevegan]

Nosotros no usamos mucho, pero de vez en cuando nos gusta hacer un guisito de estos 😋 ya nos contarás 😘😘