Basic pilates exercises for a strong body and mind (15-minute pilates practice) | Rituals

Pilates is a total body & soul workout-it strengthens your muscles as well as your mind. Want to give it a try but don’t know where to start? We’ve got you covered. This pilates class will teach you simple yet powerful poses.
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In pilates, the mind controls the movements of the body and the breath gives power to those movements. Sounds simple, right? It is-but at the same time, it’s an incredibly powerful form of exercise that can benefit your physical & mental well-being in so many ways. Through flowing sequences of postures, pilates builds strength and flexibility in the entire body. But while pilates is a great way to get in shape, it does more than burn calories and give you flat abs. Its rewards extend far beyond a well-toned body. We all know that modern life doesn’t always provide the best conditions for our bodies and minds. Many of us spend much of the day sitting down at a desk, often with our minds wrapped up in thoughts and worries. As a result, we experience tight muscles, back pain and stress. By bringing your attention back to the present moment and strengthening your core muscles, pilates offers a powerful antidote to built-up tension-whether in your head or your body.
So what exactly can you expect from this pilates class? If you’re looking for some guidance on basic pilates exercises, this video is for you. Get ready for postures like the cat-cow, the c-spine stretch, the hundred, the roll-up, the single leg pull, the double leg pull, the scissors, the criss-cross, the cobra, the pilates swan and the active child’s pose.
About Laura van Ree
After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquillity to her daily routines.
Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.
For more yoga and meditation videos: www.rituals.co...
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About Rituals...
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.
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[@ck1natsu]

I’ve done this class three times this week and love it. It’s challenging enough that I feel a sense of accomplishment and short enough that I want to do it again soon :)

[@novaluna5531]

Can't wait to do this tomorrow morning. Also can't wait for more pilates videos. Thank you x.

[@meatslammcdoodle7402]

I host yoga classes 4 times a week and also lead yoga asana inspired warm ups at the Taekwondo school where I train. You've shared some great stuff on your channel that have helped evolve my practice and my teaching. Much gratitude to you ❤

[@RitualsCosmeticsGlobal]

Hello, we are very glad that you could find inspiration in our videos to grow and evolve in your own path. Namasté. Greetings, Isa.

[@silviamatos9715]

Thank you for all your classes...☺️

[@Iva.j]

Laura is a very lovely teacher

[@shinystar1781]

i loved this. please add more classes like this ☺️

[@suzannakassouf3778]

mega babe! love your energy!!

[@loveyourself7852]

I will start this from tomorrow's morning. Coz i got very weak physically and mentally due to typhoid. Plz tell me, is this good for me