Sculpt your lower body with this Pilates workout (30-minute practice) | Rituals
ฝัง
- เผยแพร่เมื่อ 17 พ.ย. 2024
- Looking to build strength and flexibility in your lower body? In this video class, expert Laura van Ree takes you through a sequence of feel-the-burn Pilates postures that will sculpt your legs & booty in under 30 minutes.
Because it doesn’t require anything more than yourself and a little determination, you can do this Pilates workout anywhere from your living room to your favourite outdoor spot. It incorporates booty-burning and leg-toning Pilates postures-such as lunges, leg lifts and powerful stretches-that will leave you looking and feeling your best.
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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.
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About Rituals...
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.
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This is an amazing leg work workout which targets so many areas! I'm shocked that this doesn't have more views or comments.
Also Laura you're one of the most gorgeous humans! Much love xo
This video has been a lifesaver during quarantine.
Thanks so much for, this was great for my legs. Wonderful teacher, nice voice
Your class was strengthening and flexible for my body. directions are calming as well. Thank you.
loved this. really strengthens the muscle groups without hurting the joints. and soooo meditative just listening to her guide. awesome! more of this please!
These are so great. We need more of the Pilates flows! Who is this instructor and does she have other videos?
Beautiful so so well defined , feels better powerful and energetic and refreshing after it’s over
These workouts are perfect for maintaining flexibility and posture while also getting a light sweat! Also, your videos are visually stunning!
Amazing 👍✨
Amazing space.
favorite video
I enjoyed this class very much 🙏🏻
was a move which was done on the first side missed on the second side? the one where the foot goes to the front & the side
Yeah she messed up there. She said to just put your foot in front but then she started doing it in front and to the side. But then when she went to the other foot she was only doing it in front..
Yeah you’re right, she also totally missed that move on the other leg and did it twice on the first lef
you forgot two entire parts