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- เผยแพร่เมื่อ 25 ก.ย. 2024
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Today, on The Ranveer Show, we welcome Dr. Rajesh Taneja for an open and honest conversation about male health. He is a urologist with over 38 years of expertise in diagnosing and treating various urologic conditions.
This was an open conversation about men’s health that no one talks about. In this episode, we talked about male genetics, some terrifying accidents with his patients, how men’s and women’s sexual arousals are different, how alcohol and pharmacological agents can be used for sexual health, and more. We also talked about the testosterone health of men and how it decreases with time, masculine aging and how it works, and whether anyone should take testosterone replacement therapy.
This was an in-depth conversation about male health. This is an important conversation for all the men out there and I highly recommend that you watch this whole episode to gain more knowledge about your health. I hope you enjoy this conversation and share your thoughts in the comment.
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.
Please do not interrupt when your guest is explaining something in detail. You can make your point after he finishes. You are doing it practically in every interview
I noticed that too, he keeps interrupting.
Yes Bro😢
U r right ✅️ he does it every time
Yes
I too agree... i hope ranveer consider this
1. Sleep early wake up early
2. Follow cicardian cycle
3. Exercise in mrng, sleep at night
4. Good food - high fiber
5. Avoid sugar
7. Saturated fats - which gets converted to Testosterone
8. Eat veggies
9. Growth hormone - increases by heavy lifting and hearbeat exercise n sports
10. Cold water showers
Need saturated fats to convert to Testosterone. Growth hormone required achieved by heavy lifting with raised heartbeat in short work as farmers in fields and get testosterone boost. Eat veggies while you at it. Ghee and butter with complex carbs ie multigrain roti. Jai kisaan jai jawaan jai Bharat. 🇮🇳
Cold water showers
Heart beat exercise include aerobic and anaerobic work like sprinting and jogging
And 11 bro
@@luckykabootar9017 u are right
Summary:
- 🚹 Testosterone is crucial for various positive bodily functions, and increasing its levels can impact overall well-being.
- 🍽 Clean food, high protein intake, and regular movement, especially through competitive sports, contribute to maintaining healthy testosterone levels.
- 🏋 Exercise is a key factor in utilizing testosterone; the body produces more when actively engaged in physical activities.
- ⏰ Circadian rhythm plays a role in testosterone production, with a peak release of luteinizing hormone early in the morning.
- 🍭 Excessive sugar intake and obesity can lead to lower testosterone levels, impacting physical and psychological health.
- 😴 Following a proper sleep schedule and waking up early positively influences testosterone levels.
- 🍺 Alcohol consumption can lower testosterone, and stress, especially chronic stress, is a significant factor in reducing testosterone levels.
- 🔄 Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and stress management, is crucial for optimal testosterone levels and overall well-being.
I was looking for a summary and u posted it a minute ago... Thanks man
Isko bolte hai comment bazi ka sahi upyog ❤ thanks man.
❤
Aur muthi??
Thanks saved time
Summary :- Just decrease *Sugar* of all kinds and Increase *Exercises* of all kinds
Good well said
Fruit sugar??
Like dates, anar, banana, etc kha sakte h?
@@mayanknath8420 if your health is worst, then fruit sugar can be avoided till optimal health comes,
Otherwise Natural fruits can be taken,
here natural means purely natural without added pesticides, without genetically modified
Above all i am not a nutritional expert, but doing observations of healthy systems and also apply on myself👏
@@mayanknath8420fruit sugar is good, because it is coupled with a whole bunch of other vitamins and unlike artificial sugars it is absorbed slowly therefore supplying a steady influx of energy without spiking insulin levels and less likely to cause a sugar crash
1. Sleep at 10:00pm & Wake up at 4:30am
2. Workout in the Morning
3. Avoid Sugar
4. Drink 3-4 Litres of water
5. Eat high fiber food
6. Get into some competitive sports
No protein?
I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life
i found testo 100 on your channel last month and buy, thanks for sharing it
Lmao bots be like this 😂
Fake don't go
Here for the rip off 😅
man your TRS clips are awesome , but please let the guest speak more
💯
😂😂😂
80% of the video is of the dr talking...
I like Ranveer's inputs, but they shouldn't come at a cost of disturbing the speaker's chain of thought. Let him complete, then add your input. This interruption is what I find the most irritating, but still a great podcast.
Haan aisa lagta hai interview yeh dene aaya hai - bakar bahut karta hai aur guests chup rehte hain
Pls don't interrupt the flow of the doctor mate. You don't have to show off your knowledge. Pick your moments. Very irritating. This isn't the first time.
Hmmmm
Agree, there goes a saying in hindi about it "adh jal gagri chalkat javey"
Exactly
Please stop,man, it's his job & this is what it takes, he has to make him/her engaged so that they don't get bored by talking alone, please try to look at things in a positive way and also with a different perspective.
Exactly. Listen more Ranveer. Your podcast attracts amazing guests - we want to listen to them more.
Thanks Ranvir this 20 min convo has make me learn more than a whole PhD
Hands down on of the simplest yet best described video about testosterone. No bs ,straight to point 💪👍
Will u please explain me this short form
Dr Taneja’s other qualities and qualifications are also worth noting. He is an outstanding surgeon for prostrate bladder malignancies and also a fine and one of the best robotic surgeons in the country. So while this talk is knowledgeable and informative in one field but his other qualifications make him a world class urologist.
This person ranveer in almost all interviews tries to show off that he is knowledgeable and interrupts all guests every now and then. I think ranveer needs to learn basic manners and etiquettes before taking another podcast. High time he take a course on basic manners.
I don’t think so
Wo ek video se 3 lakh earn krta hai 😅😅 tu bus gyan baant uski video dekho nd usko pese kmane do by viewing his video
Teri kyu jal ri hai.....Usi ka podcast dekh ra hai or usi se mirchi lag ri hai....Suna na doctor n kya kaha....Don't watch tv ,mobile...
😂😂
That's called interactive communication.
He was in a flow and dear you are breaking it again and again with your knowledge
Very well explained without frills!
I literally watched this episode on 2x
Please do not interrupt and start yapping. Let your guest complete.
He knows more than guest !
Yes you are right, this man invite someone to give interview
This video sums up my life for real
TH-cam needs a 3X option now
Us bro us
😂😂😂
Literally
"TH-cam vanced" use kar 5x bhi milega
Be patient 🙏🙏
Best explanation i ever heard about testosterone!!
M a medical person.Sir R.K is too good.Excellent teacher n surgeon.
Thanks so much Ranbir.
It was very informative.
Yeah Testesteron plays a vital role in improving overall body function. This hormone can be increased by doing strength exercises because exercise is needed for activating it. Perfect explanation by this Dr.
Dr. RANVEER gave great insights about testosterone in the RAJESH TANEJA show. We really appreciate the valuable information shared with us. Thankyou
😂
😅 poor guy
Dr.Taneja sir thanks for these very important informations to follow for optimum health
Thank you Ranveer for getting such doctors on podcast and sharing such valuable information.
Which are freee
Would love to hear more from the guest on other topics.
ts 100% true, i have cut off sugar completely since 28 august 2023, First things i noticed that since then, My food craving and excess hunger have been end completely, No Gastric issue, Best digestion and my metabolism have been increased, My skin glow more and becomes very clear. My anxiety went away, I have lost almost 6 kg weight without exercise. My Libido had been improved. My mind is more clear, alert, sharp and focused. My sleep have been better and deep. Processed sugar play a big role in overall health, The first 10 days by leaving sugar was very difficult somehow i ate sweet dates, banana and organic sweetness rather than processed sugar soda drinks, chocolates etc.
This is true whatever he is speaking.I was facing erection issue's and low t level's from many years and i became overweight and depressed because of it but i did not give up and started exercising and eating a clean diet with high protien intake and situation started improving for me.I also took some ayurvedic herbs to revitalize my body.
Awesome discussion. We need doctors who prioritize raising awareness and practicing medicine with a sincere purpose, rather than being solely motivated by financial gain or greed. While transitioning healthcare to a non-profit or government-run system has its advantages and disadvantages, finding effective strategies to address the challenges of a profit-driven industry is crucial. Doctors like Rajesh represent our beacon of hope in this complex landscape and 🫡🫡 to TRS team for spreading awareness.
This is one of the best podcast 👍 i heard, seriously good chunks of knowledge from this
fantastic! thanks you Dr Rajesh and Ranveer
Wow Brother excellent,Dr Taneja nailed it thanks so much to him and you ,Dr Taneja was so kind to handel this issue technically and making it understandable in such a easy language.
I think this kind of issue in such a manner should be taught in
Schools.
Thank you Ranveer for this amazing session. this was very informative
I had low T recorded at 271. I found this guide that you guys might find useful. I followed the guide and i am now at 586 i wont be needing TRT just yet. Its called complete guide to testosterone by james francis
Does having higher T increase beard growth?
Ranveer I would love to listen to you talk to a farmer from a rural area about the current problems not some big shot farmer union guy but a genuine farmer who knows about agricultural problems , government schemes and their reach to the common men. Jai jawan jai Kisan
Yahan bhi kar lo pehle apna propaganda
He is an excellent Dr, my husband's Dr, he brought back my husband, thankuuu Dr for everything, gratitude, gratitude, gratitude
Explanation is very right thing the whole body is healthy mind became healthy so this explaination is right so this is right thing to visualize these tips and stay healthy
Great discussion between two testosterone experts 😄
😂😂
😂😂😂😂😂😂😂😂😂😂
😅
I just had a random idea: whenever you wanna share a personal story, like @ 13:18, do it in post production, like a voiceover or something, so that it doesn’t break the flow of the guest’s thought process. We may miss many stories/info that the speaker might have shared otherwise.
I respect ranveer bro alot and started to watch his videos since 2018, but I don't why... I always feel a feminine energy from him, I don't get a big brother kind of masculine vibe....
Brother study shows that people who are more intelligent and knowledgeable than others have slightly feminine aura , cause they understand things at their deep level (Like many scientists). But in other way those who have a strong goal in life and want to be physically active more (Like bodybuilding type things) have masculinity more than any knowledgeable people's (Like doctors , business man ect.
Masculine vibe leke ghanta karega 😅
Speak to your daddy papa
if the guy in your profile picture is you.. you dont have no job speaking about feminity my guy. xd
I stopped taking sugar from 2016..I do yoga including sirsasana.. learnt yoga by watching TH-cam now I can do chakrasana, handstand etc..I Have 2kids both r normal delivery..My weight is also maintained..sugar really plays a role..try to avoid it.
Logic:
Playing sports where you want to win improves testosterone.
And wanting to become ceo faster and win will increase stress …!!!!!!
Testosterone is increased by physical stress, not mental stress.
by competitive sport im pretty sure he meant physical sports like football,basketball martial arts etc and not sports like chess which does have the mental aspect of wanting to win but no physical part...same goes with ur example of wanting to excel in your career.
Love the tie 👨💼high quality silk
really shocked after watching this will take care of health more
VEry good reason why to exercise at morning, to increase RPM and trying to say at same RPM thought out day to have more metabolish..Thank you Dr Rajesh
Very good doctor with lot of experience in apollo hospital delhi
He's a life saver
Great interactive communication. ❤
U forgot about excessive consumption of omega 6 and low consumption of omega 3
It is true , exercising at morning makes us more energetic throughout the day
Respect this doctor
This is an amazing, very informative interview. Awesome 👌
Thank you this got my mojo back.....👍
Ranveer bhai tum logon ka life set kar rahe ho
Great vdo ... will make sure to sleep on time 😊
Kal se mere boards exam suru hone wale hai aur pehla paper hindi hai... I will try my best 😊
How was your hindi paper today
@@He-Man505 Bahut accha gya
@@He-Man505 Thanks for asking
@@motionfact3001ab konsa class m h?
Akshay Kumar Sir is the best example for Indian youth to follow daily routine for making high testosterone levels in the body. Also the best actor with very good physical fitness.
Yes he might interrupt the topic ....still we should support him ......he is giving us knowledge through his interviews ❤❤
Such a very good topic✌️✌️
NEVER interrupt your guest. That way they will give more information.
seriously this type of videos... really enhance knowledge.
Kitne admi English samajhte hai isliye sab episode hindi mein hoga toh sabke liye accha hai
Thank you bro. Great podcast.
Wonderful illustration of the utilization "Testosterone"
One of the best most relatable content on your channel
Huge respect for the Doctor 🙏🙏
Thanks for this wonderful insight...Now I got the solution for my fatty body " laddu "
I'll increase my testosterone level at any cost ❤❤❤
What an awesome informative video....Great job!
Plz don't interrupt. This conversation was going good but you try to give ur knowledge. It's not good sign of interviewer. Control yourself . We want to listen the guest . You plan your questions. The right way is to ask after finishing the topic. Lot of imp thing got skip. So plz control yourself . So do self analysis on yourself.
Aapke Jaisa Bhai Sab Ko Mile Or Aise Hi Podcast Karte Raho Or Aap Grow Hamisha Karte Raho ❤😊
It was tough for me,but fantastic thanks,how often do we do it
that is the reason ancient indian lifestyle was perfect in any aspect of life.
18:33 Instant Check 🤣🤣
You have such wonderful guests.. thank you.. but sometimes I feel you interrupt bhai.. just my $2c pause a bit more..
Great discussion but please let guest speak more
this was a great clip ranveer got to know about to meny things keep uoloading things like this
Informative podcast 🎙️❤️
Very helpful topic💙
Thanks doctor for sharing important knowledge
Sir , what you saying makes complete sense , with ever demanding corporate live and working until wee hours to cater global requirements. Do you think we have a choice to sleep at 9 pm and rise at 4 am. Top of that the inflation and basics are killing people today. I see people on streets in Mumbai running at 2 AM in the morning just to be fit. Gone are the days when people sleep at 9.00 PM.
One important question for humans not being nocturnal creatures: What can people do if a part of their job is being on the night shift?
They are essentially paying for it with their health. Our circadian rhythm isn't made to work at night.
Here Ranveer is expert , and that expert is just to cheers up ।
Súper excelente video we need more broad based such videos on health how to workout
Though the researches showed that people who exercise in evening has more muscle gains than those who exercise in early morning.
REASON- In evening your body's muscles are fueled up with glycogen and ur energy levels are high. Also, after intense gym workout your muscles need rest and a good quality sleep
NOTE-> Do not workout near ur sleep time i.e do not workout particularly 2 to 2:30 hours before sleep. Sleeping after workout increases the sleep quality.
MORE THE SLEEP QUALITY MORE THE GAINS MORE THE MUSCLE MASS MORE TESTOSTERONE WILL BE PRODUCED to compensate the increased muscle mass. PERIOD
Who are you
I do hard work out, eat a happy snack and off to bed within an hour.
No side effects so far.
@@jayanthpatki7845 A man who knows how gym and exercise works
@@futureisyours3016 Not side effects broo I am talking about sleep cycle and quality of sleep. There is principle called-> 10,3,2,1 Rule to increase sleep quality go and check it out on google
Because people don't consider the fact that your body's energy is just dependent on what you eat 1-2 hours before workout but your last 2 meals. I eat properly whole day sleep at 9:30 and wakes up at 5:00am and without a pre workout of caffeine I work out with intensity because is don't reply on motivation but on discipline. I have my workouts planed a day before and don't leave the gym before I complete it. Both medical science and ayurveda are opposed to sleeping late and waking up late.
can we have an interview with the doctor who done your gall stone surgery?
please make a podcast on weight gain also
The human body is the most complex chemical factory on the planet.
~sadguru ashram
Ye line bhi us chomu sadhguru ne churaya h
@@terminator7541 bahaut narrow peespective hai ye human ko dekhne ka simply chemical bolna
Sadhguru 🙏
Sadguru 😂 he is a medical doctor well qualified has 40+ years experience not like gyaa pelne lag jao Sadhguru ki tarah
Isme chqkambit hone ka kya baat hai? 😂
What an eye opening talk..
Ranveer control yourself and try to digest your knowledge
Have patient slow down your breadth...
love your informative v log with the best excellent people.
Best ever lecture by Dr Taneja 🙏
Bhai mere ko english nhi aati😢😢
Plz make hindi video ❤❤❤❤in conversation🎉❤
Remove refined oil and replace it with coconut oil it will boost testosterone
Thankfully my testosterone levels are great. My job now is to sustain for years to come.
Care to share what kind of work you do?
@@debayanroy825 I have a desk (remote) job... 9-5.
Yoo man .. have a great 👍 future ahead
Buddy
@@debayanroy825 Mine is a desk (9-5) job. Complete remote work.
@@TheHope045 Thank you buddy, and wish for you the same.
Why break the flow & make a point?! - when the guest is in a great flow & sharing a real life example
Old Habits die hard!
What about the sugar from fruits?
Natural fructose good for body
Thank you Ranveer, you should make an podcast for the night shift people on the same topic.
Very informative!!
2:44 meanwhile me watching this video on TV 💀
Great conversation...very informative
Hellow Ranveer what should shift workers do, plz Have some discussion about night shift workers
Excercise in the day whenever you get time. Start with going for walk. Get some weights and do it at home. No gym needed. Just get a bench and follow simple tutorials 🎉
Let the doctor complete his point. You unnecessarily break the link. You should address one point at a time. Because you can always summarise in the end.
There is trait anxiety and there is state anxiety. Sports psychology is a specialized field. It's different for different people. Invidual difference.
When he said Workout during early morning is good and explained why/how...than i realised why those body builders who are on ⚙️ tren workout during night time bcoz they got no problem about testosterones bcoz they are on tren they shouldn't have to worry about particular time for natural testosterone raise and so they define themselves bat man and inspires other innocent beginners who don't know working out in night time is going to be ruined their testosterone