How To Overcome Masturbation Addiction - Power Of Habit - Animated Book Summary
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HOW TO STOP WATCHING PORN AND OVERCOME MASTURBATION ADDICTION Motivational Video from the book THE POWER OF HABIT by Charles Duhigg animated book review summary
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Bengali version of this video: Coming Soon
English version of this video: Coming Soon
It is an inspirational guide that presents information about human nature and its huge potential to transform. The book introduces the reader to several scientific discoveries, explaining neuroscience behind certain habits and how they can be changed. While it is easy for some people to change their habits according to new situations, there are other people as well as organizations that find it very difficult to change.
But with changing times and needs, one must change, be it a person or an organization. The book enlightens the reader about importance of right habits for better living. Besides bringing positive power into mind and soul, good habits are also the reason behind success of various famous personalities.
The book even provides an insight into some of the world’s top companies and renowned personalities. For instance, the book tells about keystone habits of various individuals like Olympic swimmer Michael Phelps, civil rights hero Martin Luther King Jr. and Starbucks CEO Howard Schultz. Even success stories of different organizations, like Procter & Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms along with that of the nation's largest hospitals are highlighted in the book.
Through his book, the author Charles Duhigg wants to tell the world how changing certain habits can make a huge difference between success and failure, life and death. The readers shall be enlightened to find that few good habits can be the leading cause of betterment of community, businesses or individual growth.
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Thank for the video i will watch it when im down
Help me
@@krasimirivanov8009 with what bro
I will nofap from today ❤️
Thank you this was a great inspiration
Im putting war to this addiction ...are you with me..??
Count me in
Bro me 2
@@vinodjikaladka And how is it going ??
Count me in soldier
Im i
I'm happy almost a million people have the same problem as me, makes me feel like I'm not alone. I pray we can all overcome this addiction
Yes bro
Everytime I try I can go 2-3 days and then do it and I can’t break the curse, I can’t get out of this loop
@@Pikachu-Gaming1764 I’ve had the same thing I’ve tried to stop and get two months in and then relapse.
I have also same problem bro😔
@@FinbarFUT same
I do it
Regret it
Wait 3 days
And then do it agajn
Allah please help me get rid of this addiction. 🙏🙏🙏😭😭
Me also
Me as well brothers
Same man how you doing now
I didn’t do it for a day and today did it 3 times help please but the methods are distract yourself from it
Lion Pride I did a week later it happens again
My journey also starts today, Some one wish me well.
How's it going so far? Support is important. Power through. My journey starts today
super bro
Mine starts today aswell good luck and may god be with you my friend 🙏
I'm also trying to break the habit, keep trying . Persist and prevail.
WE WISH YOU WELL BROTHER!
God bless everyone who is trying to stop.
Thanks for all the likes. It's the most I ever got.☺
The Goat damn u only got 50 I got like 10k once and I got 5k like 10 times
@@ejtuff stop flexing likes on youtube no one really cares :)
QuirkyTurtle exactly so what makes u think I do then 😂
@@ejtuff Your flexing likes and you know no one cares so why do you even do it?
@@ejtuff lol stop lying
Can yall plz pray for me? This is a serious addiction that i need help with. I need all the prayers i can get. My addiction stops TODAY.
Check tht methods which I write in cmnt
@@abhikhatik6349 I can’t see it, can u pls write it down here?
I'm with you my brother🙏
@@memintimebillionviewssecondsag I control on my habit it just go to 1 / week if you want to control it there are some effective methods
1. Talk with that person who easily understand you it may be your friend or brother.
2. Hear Bhagwatgeeta or holy book this gave a huge impact on your habit
3. Hear relaxing music
4. Use your limit of mobile data completely
5. Use a God picture on wallpaper on your phone or laptop
6.Close your eye and take a long brath for 5 minutes and see which type of thought came in your mind don't do anything just observe them.
Best of luck 👍😘
@@abhikhatik6349 thank you!
Started today pls like so that I remember it😣😢
Thanks for liking😊
I hope you do well I been doing it since I was 11 now I'm 13 is it normal for boys to do it at that age and am I not gonna lose hair and will I be able to have kids in the future
@@Antivxlentine yeah bruh but in a limit
@@ClearlyCrackHead never give up 😢I got Same problem I just started this now it's hard but soon the benefits will be noticible
Just keep in mind that masturbation is for cowards and weak people. U can easily do nofap then
DONT BE A SLAVE, BE A MASTER.
powerful sentence of all time.
A master baiter
Not really
Nah being a slave to my big hard cock is amazing and my big biceps!
@لا إله إلا الله محمد رسول الله How tiering must that be writing a whole chapter in PC BTW what's the Bible called in Muslim Relligion???just being curios🤔🤔🤔🤔🤔🤔
@@prinssezinderveurtuilliang1236 Quran
Im stoping today and i mean it wish me luck.
Same I wish I never did this
So who are u doing?
How is it going
Bro how is it going ?
Same wish me luck too
My journey starts today, Some one wish me well.
Good luck
Thanks buddy
All the best 💪🏾 bro
What the result
Good
I will stop now Jesus will guide the journey. Anyone with me? I’m ready to get free from this sin and live a cleansed life from now on and it will take some work but I’ll get through.
Same
Amen
Mystic xCloud bro is mastervation is bad in your Christianity religion . I am Muslim. Muslim also know about Jesus(peach be upon him).
Amén
Am with you bro may God help us.Amen
Hi I’m 14.5 yrs old and this year 2022 I didn’t want to masturbate anymore, recently it has happened again. I’m glad I searched TH-cam for a solution and stumbled across this inspirational video! I’m actually crying as I’m writing this but thank you to the creator and congrats to the people who found this video, I really am praying for a better life.
-
!!DON’T BE A SLAVE, BE A MASTER!!
FellowHumanWithFeelings Thanks a lot. We are really happy to help you. Now it's your turn to help your loved ones by sharing this video with them. 😇
😭😭😭😭 Masturbation destroyed my life even i am 14.9 i tried a lot some max 73 day 😩but still couldn't stop it pls say my study life full damage 💔 90% to 70% marks that too this year boards 😭😭 Then like happy 1% life 1% sad 99% tension 90% alone 99% 😭😭
I am also of your age bro.
@@andersonsari4202 tf???
Dang bro same im 14.5 years old too na d it has broke me into little peaces im glad i found this
I need to overcome my addiction
Devin Williams ok
Well said and me too
The first steps of overcoming masturbation is finding Christ... Accepting him into your life and asking for the Holy spirit
I think marriage is the only solution tnx
@Fag got nah ,it really works and I'm a living testimony...
After receiving Christ,you have to be sure to abstain from anything that brings about the thought because the devil will always come to destroy what you have built with Christ...
The movies you watch that has any form of sexual act should be avoided, the books you read ,the songs you listen to..
Feed yourself daily on the gospel which is the power of God unto salvation... And believe me,if you are consistent with your service and koinonia with Christ ,you a be so hot that the devil won't dare call your name .....
Never give up on God and yourself, it won't be easy but you must try and be willing to enforce deliverance upon yourself...
Thanks
In the name of my lord Jesus Christ of Nazareth I will overcome this sinful habit
Same here, I'll pray
John Corner I know but I need to regain control over my brain
PREACH BROTHA PREACH
Keep try to stop those things you will see , you can also do it . Jesus(pbuh) . Allah(god) you will with it ..inshallah.
Me too by the power in the blood of Jesus Christ son of the living God am out of it forever. AMEN
My journey starts today I will be Informing you guys each day.
Day 1 : was hard but because of my exams, I forgot to do it 😂
🙏😂
What's your progress?
He's done for
@@vibing6 he lost it😂
Rip
I feel like a monster I just can’t stop
Franklin no
Sending you support, you're going to make it to the other side
ask Michael
Me too it's been draining me for 21 years. I got bald spots. Laziness, fatigue, obesity, loneliness, stress, draining energy, low semen vibrations. Please help me. I want my life and soul back@!!! I don't want to commit suicide over Compulsive Pornography and masturbation
@@GEMINI_THE_BES89 YOU GOT THIS. YOU HEAR ME? you are going to do better from now on, you are going to clean up your life, you are going to make everyone you love proud, you are going to live for yourself. it doesn't matter how long you've been struggling. you are alive, even if you only have one more day to live, make use of it. make change. you are strong and you have so much potential. all you need to do is let go of everything and be firm with yourself.
and on the note of suicide, don't. no matter what you've done and what you're going through, your life is worth so much and it will always be. you know why? because you can do better. because you can still put smiles on peoples' faces. because you make someones' day. because you have so much to give to the world.
I am a woman. It's a shame. I know, but I am a good person. This video helps me plan and take action. Thank you so much ❤️
Me too... But I'm a male
Good luck and may have a beautiful life for u
Me too
You're only human don't be ashamed, try your best go give it up
Same
Edit: it's 7/7/2019. I've done it. I've been 17 days free of this. I'm so proud. it's so hard but you can do it. you have that power deep inside
To get rid of mastur addiction, :
Distract yourself,
Listen Musics,
Read Books,
Keep yourelf Busy everyday
what about playing games?
Thats what i try to do but it just comes back in my mind
@@flizzeiedits that helps just make the games interesting
@@trey3311 Sometimes I feel The same, I have The same problem with fap, and probably It can be caused by anxiety, provocated by Start to changing The fap rutine. My advice for You is that Not try to change Your mind in The exact moment it starts to think about sex or fap. Breath deeply, close Your eyes, and quickly begin or keep listening a great music, watching a good movie or serie, going outside to walk, but The more important thing is Focus completely in the Good things You are doing. Imagine The lyrics of The song in Your mind, feel The melody and sing out loud if You want. Focus On every detail You look in landscape of outside. And other thing, Start to do exercise, then You Will be tired and won't want get fap. Finally, The Best is Not be angustied, it is not The world's end. Trust in God, if You believe, and love yourself enough to always keep fighthing and caring Your body and Your mind. Remember, if You don't get fap, Your body and Your mind will be sane, and it's better than other things in The world.
PD: I'm Not a native English speaker, so, forgive me if I wrote something wrong. Greets!
@@aarons2004 bro suppose I controlled myself for some days but then suddenly did the same mistake.....Then,what should I do???
I will stop from today..God lead me
how did it go
Good
me too
If truly you r willing, then say this with faith....
Lord Jesus ,I come before you as a sinner. I've involved myself in the act of masturbating and several acts of sexual immoralities ,I believe in my heart that you are the only one capable of healing me, Lord Jesus I pray with faith before you and ask for the gift of the holy ghost to abide and direct my life. So help me God..
Listen. If u hav made da dcsn strong cnsidr it half done..w r al a slave of our chrcters in 1 way or da othr.lets chng it
In God’s name let’s all throw the devil away
Yes!
Yeah man
Yes
Amen
Never again
When you have a feeling of doing it, just remember how you feel when you feel sad, depressed, or all the problems that cause you
Bro I tried that but my body doesn't care it just feels like those few moments r more valuable n bro it's just the urge n feeling down there that makes me get up n do it
🙏
@@smityyy5987 hows it going now
@@smityyy5987 so true bro
@التوحيد والسنه ركن الاسلام الأول me a christian: 😐
I'm addicted 😓 and I want to stop God help me.
I thought im the only one who wants to stop i always pray that i shall stop
Me too
How long have u been doing it
Same😓😓
Brother dont keep your mind empty
My journey starts today
from a slave to a master.
Thankyou so much sir!!!
Did you beat it?
Can anyone to pray for me I need to stop this please🙏😭
Stop ff
My good wishes to all of you who are reading this to stop this bad habit. May you get what you deserve.
No more “moments of weakness” I mean, no more EXCUSES!!!!
That's what i always say
u clean yet ?
My journey is starting today! I’ve been here before and failed many times. But as the the quote says, I fall down 7 times and get up 8. This is gonna be my 8 and last time. God may I ask that you please help me, please stop me from having thoughts of my temptation
I swear I'm stopping.
Today I begin.
Let's Go
Αναξαγόρας I’m doing it too. Good luck!
@@lucaschibler2631 thanks mate good luck to you.
We can do this
Pame re magka
this is day 6 bro, have you stopped?
Did you stopped I guess not ,
I will end this addiction today God please help me 🙏🏿🙏🏿❤️
So you end it... Or still u do
My ngo has developed a therapy programme, that lasts for a month that makes people stop masturbation. Message me on whatsapp +234-8132369717
@@professor5281 hey wait
@R S This demon within us is truly a force to be reckoned with, but with Jesus Christ, my Lord and Savior on my side, I can and will cleanse my soul of this sin and live a blessed life. Time for me to turn the tide of this war, wish me luck!
@@professor5281 can pls help
God didn't have this planned for me. Today is the last day. 🙏❤️ If I can do it, we all can. Fight it!
Thank you.
I'm highly addicted I feel so depressed and sad all the time
After 2 days of commenting it, I again typed into the search bar on "how to stop masturbating?" And i came across this video and i totally forgot i had already watched it and also commented something on it.Then while scrolling through the comments,i saw my own comment made by myself 2 days ago.This makes me feel sad to realize how much sad & depressed i am due to Masturbation.
Shut up Idiot gimme a text. talking can help sometimes. 937-244-9276
@@toddb2340 suree.Ill do it.Whats your country code?
Shut up Idiot Rome wasn’t built in 1 day. First at least cut out porn completely and if u masturbate once a week or month it’s fine u will slowly begin to feel more empowered
@@todtad8538 thank you it's too hard! I say it all the time whenever i don't feel horny but when i do i go wild like crazy
My life is a complete mess ever since the second lockdown in England and it just releaves the stress but I want to overcome my addiction and I will do anything to overcome it, god bless everyone who his broke this chain
I can feel your pain bro
I was addicted to this habit and my life has been a catastrophic nightmare ever since then
I tried so hard and was ashamed of myself for not able to quit this habit. I almost thought it was over. But I followed a very strict routine and had a firm belief not to masturbate.
This habit is a very serious addiction and cause a lot of problems for any person. You lose complete concentration on anything be it studies or work. You feel less powerful and motivated and you always feel very angry and agitated. The only person who can cure this habit is you. So chin up and start following a routine to not masturbate and start exercising. It will really change your life. Try this for 21 days and you will see a change in your life
I just want to say, thank you. I have tried many methods to quit this terrible addiction but nothing has worked. I’ve been struggling with it for more than a year now and I just wanted to get better but it seemed impossible. I was crying one night, thinking about how good it was to just end my life right then and there, but thank God my girlfriend stopped me from doing so. I believe God made me masturbate one LAST time so I can stumble across this video and be HEALED!! This is a serious addiction and many people take it as a joke. They’re wrong. Thank you again and I’m ready to join the masturbation-free team!
!DONT BE A SLAVE, BE A MASTER!
Everything you said is true I’m ashamed of myself
don't be ashamed, just keep on trying
It's been 2 years, I need to get rid of this addiction
Am with u let make a deal am be sending
How it went for u. How it feel to not masturbate in a while.i already make up my mind on this
I really hate this addiction. I fell kind of good to know that i'm not alone. A lot of men are also wanting to overcome the same problems. I have already identified what needs to be , I will try this thank you
What I’ve done is I’ve restricted apps like internet explorer and I’ve restricted downloading apps so I can’t download google or google chrome. That way I can’t watch these videos on my phone. On my computer, I’ve installed a chrome app that redirects websites to others, so that if I try to watch porn, then it will redirect me to TH-cam or something like that. I also enable the app on incognito mode. This way, I completely cut off any possible way I can’t watch porn, which is good for me. I want to get rid of masturbation completely
Thanks bro to give such a best idea
Tacosauce21 what name of this app can I use it in mobile too
Please tell app name
How do i get rid of my penis though its always there triggering my tought. (I still want my penis btw)
Hey guys just search in TH-cam “”how to restricted the google chrome”” or whatever app just write the name and then search. I think it will help you guys
From 2:14 - 2:45 is the process which is definitely the hardest to overcome because 100 % of people who is struggling with this will know once triggers start it’s extremely hard to “restrain” yourself from going on to whatever and doing the routine we all ashamed of
yes really
The first days will be the hardest ones but the rest will be much easier. Good luck to everyone. Be strong and you will overcome it
This video was like a message from God. I felt like I was over masturbating but couldn't stop and then this randomly got recommended to me and helped so much. I thank you kind sir for creating this masterpiece 👍
This addiction isn’t easy to stop. I’ve been trying and I just keep going back. I know what I need to do, and I need to start now.
Throw Your Device Away If U See Some Hot Women Your Mind Will Trigger For This Just Distract Your Mind Play Some Online Games Or Sit With People (Good People) to Get Rid Of This
More helpful steps to overcome the addiction:
1- get rid of anything that reminds you of watching porn (unfollow Instagram models, uninstall any porn application, etc)
2- join the nofap community in reddit where they post their journeys to stopping masturbation and explain how they feel after stopping
3- if you ever find yourself having the urge to masturbate, watch this video as mentioned or play videogames or talk to a friend.
-
All of these ways helped me throughout my journey
from 6 -9class i was badly in it ...i was a good student and slowly my study got hampered...i became so deppressed..and tried remove masturbation feeling all the time...yeah all the time that sex related things roam around my mind...i regret and curse me all time..that lowers my self esteem more often..now i am studying bachelor. now MB happens once in 4 or 5 month..though i want to remove it from my life foreever....since 3 yrs i have also been a victim of nightfall...i couldnt get out of this
nightfall is okay, however try to keep the noFap goin.
I been doing it for 7 years and finally stopped
@@no65362 legend
@@no65362 how did you stop it pls tell me
My Journey will start today, wish me luck, I want to stop and give my soul to Jesus and I can’t with this sinful habit🙏🏽🥺
How's journey going now?
I said no to this habit two weeks ago and am happy i am making progress day by day. i keep busy most times and i avoid situations that make me ........it has been hard for the past week, the temptations..Thank you God for holding my little hand and showing me i can make it out of this bondage...Pray for me too
How is your progress?
Pls I want to overcome addiction I am a school guy and I want a routine.
i too school boy and a addicted person
From months and months of masturbation abuse to my poor circumcised penis it is now damaged and every time i masturbate, even if i leave it for a while and it seems fine, it gets sore and damaged again 😢.
The longest i have gone is 8 days.. And it did seem to be a little bit better after that, but i really really really need to leave it for 2-4 weeks so it really can heal... And if it hasn't healed even if i really left it that long then something really must be wrong and i should go to the doctors.
It's just SO!!! hard to resist. :(
go watch addiction video from channel kurzgesagt and find the answer. good luck.
Just try to forget about the things which give u a triggers
All you need is Jesus Christ of Nazareth
I was 17 when I got this addiction and now I'm 18 and I want to get rid of it but it ain't hard and I'm not giving up.
My magnificent and wonderful God (Allah) please help me to seek refuge from this irresistible lust and please aid all of my brethren and those (regardless of religion) who are trying to escape the urges.
Please may your blessings be upon us Ameen.
Ameen.
Same, I'm 15 it isnt easy to overcome it but im not gonna do this anymore, I've had enough may allah help us to stop this addiction
Starting my journey today wish me well
its 4th may and i declare war against this, drop this massage as a reminder i will come again after 3 week or a month for edit this msg and put my reports on here thanks ❤
Wish i had watched this 15 mins before,
“Your a master not a slave” thank you bro that changed everything for me
I have been in this stupid act for almost 20 years tried all what I could but not helping. But this time God will help me
I’ve sadly allowed this addiction to destroy my life for the past 7 years. I’m only 19 and my life has been consumed by this daily addiction. I’ve developed muscle weakness, arrhythmia, and have totally scrambled my brain chemistry. With all these problems, I live with constant fear of whether I’ll fully recover. Likewise, with numerous attempts to build motivation, I have only failed time after time. This, however, marks the turning point in my life. This journey will be a full on war because I cannot keep destroying my life. I no longer want the daily physical and psychological pain that comes from addiction. I especially no longer want to live everyday in fear.
Thanks for sharing!
I wish everyone else here that’s struggling a complete and total recovery very soon.
FASTING and PRAYING ( three day dry or water) to the Lord Jesus Christ breaks ALL addictions including masterbation! May the Almighty God bless you!!
amen!
Wait fasting can really break all adsictions is that actually in the bible?
@@vivaeuropa In the book of Luke, while Christ was at the garden of Gehsemine early in the morning, right before He was betrayed, He encouraged His deciples to PRAY IN ORDER TO OVERCOME TEMPTATION. When you read the book of Mark, there was a time when the deciples could not heal or rather cast a demon out of a boy. They questioned Christ Jesus as to why the demon did not submit unto them, and He stated that certain types of demons(addictions) can only be cast out (healed/power broken) but through PRAY AND FASTING!!! FASTING COMPLIMENTS PRAYING GIVES THE BELIEVER A POWERFUL "ONE TWO KNOCKOUT PUNCH" AGAINST ANY demon influenced ADDICTION!!!! GOD bless
@@beowolf19751 Wow thanks brother for that knowledge and God Bless🙏❤
@@vivaeuropa To the Lord Jesus Christ be the glory just glad He gave me wisdom to clarify and thank you as well for challenging me to THINK!!! GOD bless
I have been trying to stop for over a year now and i have succeeded for some time and then fallen again. Now i will really really focus on trying to stop this
my journey starts today. everybody, wish me luck!
Mine starts todayyy alsoo it's gonna be hard but i think i can do it, 'we can do it'
hey did you relapse
Hey mate. Honestly I'd never thought about the idea of moderation with this specific topic, I've thought of it with weed, alcohol, and everything else. Sincerely thank you for giving a better alternative, the idea of every 4 days actually sounds very reasonable and achievable. After I master this concept I'm going to apply it to my other habits and see if it works. I've always imagined it was always or never, this is much better.
Dude I’m so hooked. I’ve been doing it everyday multiple times since I was like 12. I just can’t stop it.
Great video! I love the message at the end of "Don't be a slave, be a master". I've been a slave to porn for far too long, and it has honestly taken so much precious time away from me (that alone is my incentive to quit).
Now it’s 3 years in the future, how’s it going with your addiction
Nothing wrong with a tug, its natural ❤
Allah swt please help me get rid of this. I don't wanna nullify my fast and i dont wanna be a HORRIBLE person who commits sins alot
Please pray or make du'a for me :(
I have downloaded this app called stop masturbation. I have controlled for 11 days but today i gave in to temptation. Im going to go again from scratch. I am going to improve my health even more from now.
I’ll officially stop doing it. I didn’t know it bring negative vibes to it. I know this problem since 21, and thanks for the video. I haven’t done it since June 3 of 2019
I wish everyone the best luck to stop this addiction, including myself ;-;
I really want to stop but its just so hard :( best of luck for everyone
@@ike665 it’s hard I know
@@ike665 don't give up
We're with you bro
@@tabakinam7053 i wont but i am really struggling with this
I had overcome it for 2 months but one day I lost control n started again but now i will not let me be a slave of my habits i will be a master to control my habits
I stopped like a week ago but I still keep thinking about it so every time I think about l look at this video reminding me never to do it again.
How u doing now?
This is what I have been searching for Thank you...God Bless you... I have been addicted to this bad habit... Now I'll overcome this bad habit..
"I can do all things through Christ who strengthens me"
That's the sprit bro
I was doing so well for 3 months then I got addicted again I’m ending this addiction NOW!
Here with you bro. Did that shit for the last time today and felt disgusting and as if I was wasting time I crucially need. My goal is not to entirely stop, my first goal is to reduce it from at least twice a day to 3 times a week. Once I've reached that goal, I can re-evaluate.
It will be very hard and will require strong discipline and I'm not sure if I can do it. But I'll be Hella proud if I achieve my goal
I'm with u in this battle
I am with you dude
Today starts my journey I want to be free from this addiction !
My journey is now!! I've been doing it since I was 12 im 21. I'm gonna stop not gonna be easy but I hope I find the right people to help
Been tough but officially starting my journey RIGHT NOW. Gonna try my best🙏🏻
I tried everything here but sadly it doesnt work i habe been like this ever since i can remember i cried when it didnt work because my girlfriend broke up with me after she found out about it now my whole school knows but I just cant stop so im am going to find an alterantive does anyone have any ideas?
Im going to start today 19/2/22, I wish everyone the best.
Bro you motivate and inspire me so much!
Thank you so much for all the support😭
My journey starts today .wish me luck all plz🥶
How's It's Going?
I control on my habit it just go to 1 / week if you want to control it there are some effective methods
1. Talk with that person who easily understand you it may be your friend or brother.
2. Hear Bhagwatgeeta this gave a huge impact on your habit
3. Hear relaxing music
4. Use your limit of mobile data completely
5. Use a God picture on wallpaper on your phone or laptop
6.Close your eye and take a long brath for 5 minutes and see which type of thought came in your mind don't do anything just see them.
Best of luck 👍😘
God wallapeprr i gotchu
Also addicted, especially when i take a lot of time without having sex, I pray for God to give me Power to escape this challenge.
one of my suggestions is drawing pictures when we are alone instead of watching that kind of things. I'm going to start my new routine.
i failed today but i will start again ...wish me luck
Overcoming anything means failing and trying again. Be strong, don't let the feeling overcome you.
I'm starting today and I always say I am going to stop but my mind is constantly too weak and I always give in. I know its the only way to move forward in life, and i feel confident about this time. I wish everyone luck in their journey and I hope to be back here this time next month a better person for it!
You can do it
How u doing bro?
One of the ways i Gave up was every time i had the thought i wrote things down that were around me for instance if i was in my bedroom.. Bed,tv,desk,guitar etc etc while it may not completely work it slows it down and once slowed down you officially have a handle on your addiction once this happens i realised the first way was no longer working so i decided that i would do some sort of exercise or eat a healthy snack. I cannot stress this enough..Rome wasn’t built in a day, it will take awhile to end your addiction you have to be patient and believe in yourself! If you would like to have my tips on giving up a porn addiction just reply to this asking and i’ll answer! Hope this helped! 👋
Thank you for posting this video. I've struggled with this for a very long time and although I think I have gotten better I'm not quite where I want to be. Which is to be forever free from the habit. I can do this!
Today I turned 17 and have decided to stop now because I will become 18 an adult next year and don’t want to keep doing this in adulthood
Have u stopped??
Im not even masturbating every day. More like once or twice a week but still I feel so bad and weak after I did it because I just couldn’t resist it and it makes me hate myself. I hope I will be able to quit. Today I’m gonna start and never come back. Wish me luck boys❤️
Same with me I just did it but I have to stop it and I will I will try from today ✌
Good luck
I know this comment is 2 years old, but I hope you achieved your goal. God bless
The first step to overcome this addiction is accept Jesus as your Lord and personal Savior
What Jesus has to do with this ? If you want to play with your penis, it's your problem.
Amen!
Alvin Jugernauth
evry one has a religion, religion is d opium of d mind
New Talent Tv did this and nope can’t freaking stop it
This is far easier said than done. I'm extremely addicted to this thing and it doesn't take much to trigger me. For one thing, I'm a single male. Strike one. For another, I suffer from depression, anxiety, stress, insomnia, and a bunch of other things. Strike two. Due to these problems, I'm also housebound and unable to even have a life. Strike three.
I don't even like doing this thing. The very brief "high" I get from it quickly turns to regret, shame, and guilt. Then, it goes to an empty "promise" to never do it again...only for the mind to think of certain thoughts that start the process all over again. Since I'm housebound, there are so many temptations, triggers, and opportunities to give in, which I do far too frequently.
One thing *COULD* put a stop to this if I could stick with it. But, that's another thing that's easier said than done. I'm very easily distracted and can quickly move from the one thing that could help me right back to the temptation. What's worse is that I don't even need to use porn to engage in this thing. Why? Because my mind automatically thinks sexual thoughts just from looking at people wearing ordinary clothes. Yes, *CLOTHED* people trigger my thoughts to think of sex and inappropriate behavior.
So, what's the one thing that could put a stop to this? Nude people in casual, *NON-SEXUAL* settings...and only that. But, staying focused on that is a very real challenge for me when I'm surrounded by anything but that. And, once my mind gets triggered, it can easily lead to temptation, which then goes right into you-know-what.
How frequently do I do this? Well, to be honest, I'm not really sure. I can, however, tell you how many times I've "climaxed" if you know what I mean...at least, since 2010 when I began to keep a track record of them. I refer to these climaxes as Smudges. From 2010 up to now, here is what I have so far...
*2010 --- 266 Smudges*
*2011 --- 237 Smudges*
*2012 --- 147 Smudges*
*2013 --- 224 Smudges*
*2014 --- 198 Smudges*
*2015 --- 166 Smudges*
*2016 --- 176 Smudges*
*2017 --- 198 Smudges*
*2018 --- 192 Smudges*
*2019 --- 136 Smudges*
*2020 --- 14 Smudges* (so far as of February 22nd)
Altogether, that adds up to 1,954 Smudges since 2010. However, I've been addicted *MUCH* longer than that. I'm nearly 41 years old and have had this addiction problem since the 1990s! There's no telling how many times I did this before 2010. If I had to guess, I may have done it about 2,000 to 3,000 times since the 1990s through 2009. Add another 1,954 Smudges since 2010 and you're looking at rough estimates of 4,000 to 5,000 times total. But, these could be conservative estimates. There's no way I'll ever know for sure exactly how many Smudges I've done in my life so far.
How are you holding up now?
@@odehodeh7420 Well, let's just say that I've added to the number of Smudges above.
*2010 --- 266 Smudges*
*2011 --- 237 Smudges*
*2012 --- 147 Smudges*
*2013 --- 224 Smudges*
*2014 --- 198 Smudges*
*2015 --- 166 Smudges*
*2016 --- 176 Smudges*
*2017 --- 198 Smudges*
*2018 --- 192 Smudges*
*2019 --- 136 Smudges*
*2020 --- 120 Smudges*
*2021 --- 98 Smudges*
*2022 --- 26 Smudges* (so far as of April 11th)
Using a calculator, that comes to a total of 2,184 Smudges...an increase of 230 since my previous update. In most cases, I'm provoked into giving in to this thing. Things that can provoke me include:
* high amounts of stress
* lack of sleep/exhaustion
* bad health flare-ups
* nerves/anxiety
* any combination of those things
I'm a very sensitive individual, and it doesn't take much to provoke me into this thing. I know that I should stop, but it's very difficult (if not impossible) when I get provoked.
P.S., I had forgotten about this until I got a notification on TH-cam that showed your reply.
Wow this really helped me.. I was actually an addict before but now am good am not an addict.. am really thankful
I went from 2 times a day to every other day now Tomorrow makes a whole week! If i can do it you can too it took a couple relapses but it’s possible goodluck boys!
Good luck u too btw how u feeling now if u stoped tell m how many days u didnt do it
I loved this sentence. Don’t be a slave, be a master thank you for have shared with us this vedio
Conveying Truly, I am following this from Today...Please, O God and Viewers, wish me Luck ! Thank You!
(DAY 1)I did not watched porn or did not masturbate !
Am starting day 1 today..i shall keep updating you guys...
Am on Day 2..still going
Am on day 5..Still going
Day 7, still strong
From my experience what I can say is.
1) Set a pure goal in life
Once you set it, you will automatically dedicate everything to it. And yes workout very important.
I left this had habit after trying for 9-10 times only .
Relieved to know I'm not alone in this. Hope everyone is also being strong with me at this moment.
My tips: Whenever I have urges, I watch sad videos/movies and then listen to sad songs... It really helps me!!
46 days now.....
Thank you very much. I have been a good student in life and this bad habit completely ruined my life. But now today I'm very determined to have a new life after watching this video. Thanks again, may God bless you.
My journey starts now May god help you and me 🤲
Starting today.... 1000k likes to boost my ego
dont use this for likes
I shall also start this journey again, I was almost able to get rid of this last year but I lost miserably. Wish me luck 👍
Thankyou for this video