HI everyone, I'm currently a College student and have been waking up for the past couple of years at 5:00am. I used to hate being awake so early for school, but once I got to college and became independent, I found that I needed to change my lifestyle. Here are a couple of things that helped me mentally and physically to get up at 5:00am every single day. The night before, I would prepare by not using the phone for at least 30 minutes before I went to bed. I would avoid any bright lights and try to dim them and make sure my room was cool. Then while I would set up my clothes for my morning run, I would listen to the Quran, as it's very soothing. Then I would lay down and take a couple of deep breaths and get comfortable and just doze off. For waking up, I would first set my alarm for 4:59am, and not 5:00am. Because I found early on that whenever I used to put a 5 or 6 am alarm, I would wake up and press the snooze button and tell myself that I would wake up in 5 or 10 minutes (I never did). So I found, if I set my alarm for 4:59am, I would see the time and have to wake up, coz I know that I can't just sleep for 1 minute and wake up at 5:00am. The second thing I did was put my alarm on the other side of my room. Close enough so I could still hear it, but far, so that I would have to physically get up and turn it off. Then once I'm there to turn the alarm off, it was all about mental strength for me. There were days (and still are) when I just don't feel like going out for a run or staying awake, but I just tell myself that this feeling only lasts for a while, and once I get ready, I will feel better. I think it's important to be happy and excited about waking up early, and not forcing it on yourself. Nothing changes in a day, so take gradual steps and train your mind and body together to wake up early in the morning. Also, enjoy the process, and experiment with what works best for your lifestyle. Thanks!
5am club has changed my life recently. I look forward to my 5am walks. Even when it's raining and I'm pissed off, by the time I get home I feel accomplished. Money can't buy that
I’ve started doing this really recently (only a few days to be exact) and I already feel so much happier. It’s honestly astonishing how having a good 8hrs of sleep and then waking up at 5am is all you need to be in a great mood the whole day. I love it.
Morning Routing 5 am - 5 20 : Excercise 3 20 - 5 40 : Reflect 5 40 - 6 am : Learn 6 - 8 hours of sleep at night WillPower + Consistency = Automatic The four Focus: 1. Capitalization 2. Eliminate Distractions 3. Personal Mastery Mindset Heartset Healthset Soulset 4. Day Stacking 10 Tactics for Lifelong Genius: Bubble of focus 90/90 Rule 60/10 Method The daily Five 2nd wind workout 2 Massages Traffic University The dream Team Weekly Design System Daily Learning
At first glance it seems like an "ok" start of the day. But imagine how disgusting you will feel at 6 am, when the sweat from the exercise has dried in ;) (since you have 0 minutes to shower)
I've read the book, its a gem, kinda like a life manual. My key takeout - 'all change is hard at first, messy in the middle, and gorgeous at the end'. I've started implementing some of the tips but struggling with consistency. I am keen on staying on the path. Anyone/group out there wanting us to walk together would be appreciated.
I love the idea of spending the first 90 minutes of everyday on your #1 goal. The peak hours of productivity are thr 2-3 hours after waking, so that's a great way to utilize them!
I don't get up at 5am, but I do find I get a lot more done when I'm busy in the morning, rather than dragging my feet. I like the idea of getting up and checking off tasks right away.
Me neither. My day doesn't start until 8 am outside my home. I wake up at 6 brush my teeth, take medicine, breakfast, prayer and meditation, shower, quick clean around the house and out the door I go.😊
This is why summaries are excellent. Self-help books are often repackaged ideas, combined with common sense, and practical advice. Manage your time. Exercise. Eliminate distractions. Be more self-aware. How? The most obvious ways you would do that. Like this tidbit, " turn off your phone, go for a walk, read and meditate". Thanks for saving me 20 bucks. I don't need to be told how to get up and take basic care of myself. This is like "Everybody poops" for adults.
I found that my morning routine was most effective when I used and evening routine to set up things such as laying out clothes, making my breakfast for the next morning and making a to-do list. This helped remove barriersin the morning and made it much more feaseable
This book changed my life, my physical fitness more than anything, but other areas also. Battle through the interminable fiction story to get to the actual plan and the book is worth it.
Amazing how I developed these habits on my own because of how great I feel and effective they are to so many aspects of my life. Very interesting to see that others have already discovered the value in this self discipline.
this channel slaps, subbed and backlogging the catalog. love how the loop is closed on each one with the main theme repeated. very simple but clear action items in between. much gratitude for the creator(s) of this content
🎯 Key Takeaways for quick navigation: 00:00 🌞 Taking excellent care of the front end of your day, particularly in the morning, is crucial for productivity and success. 01:09 🏋️ The Victory Hour, a morning routine from 5 a.m. to 6 a.m., involves 20 minutes of exercise, 20 minutes of reflection, and 20 minutes of learning. 03:29 🧠 To achieve success, focus on four key areas: capitalization, eliminating distractions, personal mastery (mindset, heartset, healthset, soulset), and day stacking. 05:05 💡 Implement 10 tactics for lifelong genius, including creating a focused work environment, dedicating 90 minutes to your most important project, and daily learning. 07:25 ⏰ Setting up a well-thought-out morning routine, like the Victory Hour, is the foundation for starting your day productively and achieving success. Made with HARPA AI
I ve never been as happy and free and vibrant as when i was focused and disciplined.... even though I hate discipline. Dilemna! ... but in the end i m going back to discipline, cause I looove how it feels to feel free
🎯 Key Takeaways for quick navigation: 00:00 🌄 Start your day at 5 a.m. to boost productivity and success. 00:56 🏋️♂️ The "Victory Hour" from 5 a.m. to 6 a.m. includes exercise, reflection, and learning. 03:01 🔄 Create habits through consistency and willpower. 03:42 🎯 Focus on capitalization, eliminating distractions, personal mastery, and day stacking. 05:21 🧠 Utilize tactics like focused work, the 90/90/1 rule, and daily learning for lifelong success. Made with HARPA AI
Thanks for the summary! I would love to get content about creative writing techniques for artist including how they should structure their day or time in general for success
What you need to do is define success first. I look at this plan and see myself sitting at 6-7am with nothing to do. And it makes me sick to my stomach. Motivation isn't simply something you can turn on or off. Getting up at 5am then determining I need to do a bunch of boring tasks the rest of the day is soul-draining. It's why most people opt to sleep in. Or the thought of getting out of a warm bed to go run isn't very compelling either. It's easy to come up with a plan like this, I do them all the time. And usually don't follow thru. "Just go run 5 miles a day and you will be a success" - yeah, good luck with that. It's also easy when you have a coach.
@@basvandijkehv Is it an excuse if you don't want to be miserable? There's a reason everyone isn't in great physical shape, because they do what makes them happy.
@@YTSpartyphysical fitness and achieving something in life can make you happier. Why would you have nothing to do when you can exercise, journal, meditate, read, plan your day or week etc?
Ooh,wow! I can't be grateful enough ,I have been seeing this book and ofcourse wanted to read it soon but I feel like the summary has been a whole book read in a few minutes. Thankyou so so much!
The book is endless blah-blah and contains too much of below-mediocre storytelling. The idea behind is great, but in the full version audiobook it takes the author 6 (!) hours to get to the 20-20-20 rule. Idk, if by now you've read the book itself and would disagree with me, but I'd say, the summary is enough. The Miracle Morning has a very similar idea, but i liked it much more 🤓 but all of them can be summarized to "get up early, have a morning routine take care of your well-being, focus on your goals and do tasks that lead you there first" 🙏
@@IriAntlernow that I've read the book, I'm willing to disagree with you. Even though it seemed long before the author revealed the rule (which it was clear the book wasn't about that rule alone), it was genuine, there were things we (through the painter and entrepreneur) need to know before knowing what the rule entails. If you think that was "below-mediocre storytelling" then you have to be investigated. Please share a list of your top 10 all time best stories with me. Anyway, Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
@@atlasdm what about having hobbies and other activities that happen at 19-20? Cause that's when all normal people get off their job and do stuff they love, like training together, dancing, holding a reading club, whatever. Anyone whoo wakes up at 5 or 6 will eventually feel tired at 14-18 and that time will not be productive, anyways. I know enough morning people to say they are useless if they don't take a day nap, and while I worked morning shifts, if was the same for me.
@@atlasdmall of these ‘life hack’ type things are fine for your 20s or 50s onwards, the bit in the middle… whose going to get up at 5 when they have been woken multiple times in the night and nearly always have some sort of nursery/school spread super virus! 😂
Honestly speaking I'm just speechless & couldn't decide whether I should acknowledge the content, sequence of sharing of key points, precise conduction of basic agenda or the technical mastery of inserting animations in the designed video. A really astonishing piece of work!
I read the 5am club a while ago and this video was a great refresher on the main ideas from it. Thank you 😊 another great book on building a strong morning routine is the Miracle Morning by Hal Elrod. ☺️👍
I appreciate it and thank you for this. I want to point out as a former massage therapist it’s not good to have 2 massages in a week. It’s recommended to have a massage once a week
I'd love to hear your idea. Thank you. I am worried about my future even though I am in my 50s. I still feel awkward about my life. I want to find a way to truly be myself through the 5AM Club.
Ive been waking up at 5am for the last few days and I find that I am having a much better life. I'm not rushing all over the place I'm not waiting in lines the only thing that sucks is the waking up part and the waiting on others to wake up part.
Does this man not brush his teeth or get dressed when he gets up? Or does it just take him zero minutes? Or are we getting up at 4.45 in order to be ready for out 5am exercise?
It is totally your choice how you wish to start the day but he abundantly stresses to get the workout in the first 20 mins of the day. So drink water brush your teeth and get on with it do not lose much time on other stuff
@@kaliacaberto3015 funny thing is in the books during initial days of this habit building he actually wore his outfit to sleep so when he woke up he could jump out of bed and start exercising. it's only to defeat your 'I can sleep 5 mins more' brain. and honestly when we brush our teeth before sleeping, you can never have bad breath.
I appreciate this video! I started my fitness channel last week and this definitely resonates with me! Thank you for this. 💪🏾 I’ve posted 3 videos now and consistently improving myself! I’m impressed with how I’ve done!
Wow. I really loved your animated book summary. So Cool, to the point and all in a few minutes. Thank you very much indeed. Can you please guide me with the followings if possible: 1. Can you recommend any good podcast channels? 2. Can you recommend some must read audio books? 3. Can you give some examples of the daily 5 achievements? I realize for everyone it can be different but a few examples would help to set us on the right kind of achievements. 4. For the daily learning, can you recommend some sites or ideas? I understand that everyone has different interests but maybe there is a site or webpage where we can choose what we like to learn from the different categorized ideas. Thanks a million. 😊🙏🌱🌻
I thought this book was mainly focused on morning routines, but what I've learned from this summary it's all about productivity. I think the author could of chosen a better name for the book. Anyways thanks for the good summary 👍🙏😊
The fictional story plays a role that is more important than some here are realizing. The development of the characters into their new and refined selves takes place slowly, and that is intentional in order to show the importance of small changes over time in order to create one big change.
Gheez I’m up at 4:30 for work😮… morning exercise is easier for men - a “quick” shower, dry off, maybe some mousse run thru your hair and done. Women take MUCH longer- blow drying hair, styling it, make up etc etc (just an fyi)
I have never experienced a better thing than waking up at 4:30-4:45 AM. I spend around thinking for several minutes of what plans for my day, my day really starts exactly at 5. I can do a lot of things before 7 AM, I can even watch a movie. I really recommend for new 5 AM club joiner to try it many times at least 3 days, then you will wake up on time without an alarm, then you will experience a very long day that you can do week work in one day.
@@Ankiswolf I usually go to bed around 9-9:30 PM. this way you will sleep roughly 7 hours. you can try it for several days until you get used to it, the first 3 days might be difficult for you and might get tired around 4 PM. your body feel the day is too long that is why, if you can take a 20 min nap in the afternoon will be great, but for me I don't take it because when I wake up after 20 min I feel very tired and want to sleep again. good luck
Thanks for the summary. Still I am strugglig to believe that cramming next to nonexistent volumes of three essentially important activities (exercise, reflection, learning) into one hour makes much sense. I will experiment with volume, but when I do any of those it will naturally be 90-120 minutes.
People are not the same and do not live in the same conditions. What might work for one person, won't necessarily work for the next one! Plan, focus on your tasks, don't procrastinate and give yourself time to relax. One sentence summary.
Xin chào cả nhà! Tôi đã xem toàn bộ video này và thật sự thích nó. Bài học quan trọng mà tôi đã rút ra từ video này là việc quản lý sáng sớm của bạn có thể là yếu tố quyết định đối với sự thành công của cả ngày. Robin Sharma đã trình bày một kế hoạch 20-20-20 tuyệt vời, đặc biệt là việc dành 20 phút đầu ngày để tập thể dục, 20 phút tiếp theo để tập trung và suy ngẫm, và 20 phút cuối cùng để học hỏi. Điều này thực sự đã làm cho sáng sớm trở nên hiệu quả hơn và giúp tôi tự thấy mình mạnh mẽ hơn. Cảm ơn tác giả đã chia sẻ kiến thức và cho chúng ta một lối sống sáng sớm tích cực hơn. Video này đã cung cấp cho tôi động lực để bắt đầu ngày mới một cách tích cực hơn và tôi rất biết ơn điều đó. Hãy tiếp tục làm những video tuyệt vời như vậy để chia sẻ thêm kiến thức hữu ích với mọi người!
I get up at 05:09 to study and reflect but need to get my exercise in so the 20/20/20 rule looks very helpful, yes I need to exercise before I give myself a chance to think about it!😊 thanks
This is a great summary though I haven't read this the book but also try reading the MIRACLE MORNING by Hal Elrod. This book changed my life, I have been a morning person ever since I read it.
Many are more productive in the evening. Don't force yourself to be in any club. If you're inherently a morning person, sure this will help. Else living under the "should" value system will set you up for failure.
5:00 a.m. for me means an extra cup of coffee, listening to The Loon on the lake and loading up the boat with some tackle and a few sandwiches,, have fun at work today
Excellent summary. I recently read this book in Spanish (my native language) and found it actionable. I forgot the details of the book and this summary has given me a refresh on the key points and feel that I am going to implement them immediatly! Thanks Upgraded Mentality this excellent summary!
Yo aun sigo pensando si pasar ese tiempo la primera hora del dia es importante, por que no me levanto me activo me baño con agua fria, aprovecho las primeras 3 horas mas productivas del dia estudiando, voy al gym y después trabajo (trabajo en las tardes)
The worst thing I want to do to my life is to make it a robotic experience with an overwhelming step by step algorithm that is doomed for failure simply because I start hating it before committing to it. Videos and books like this sell, which is an accomplishment for the publisher but poison for society as it influences anxiety and worrisome. I have never woke up that early consistently. But I make things work for me during the day, and I’m pretty damn successful. Hope you find your grit on your schedule.
thank you for your comment, I could not agree more. Society is so obsessed with using every second of their day productively, it is honestly so toxic. The only thing I agree with is that doing the hardest work first is a good idea, as we tend to lose focus later in the day (at least me). Also, sleep is so important. Unless you are getting 7 to 9 hours of sleep per night you are actually damaging your health by forcefully waking up early
The 5 AM Club audiobook is truly inspiring! Listening to it has motivated me to take charge of my mornings and start my day with purpose. I love how the 5 AM Club audiobook combines storytelling with practical advice. It’s engaging and incredibly motivating. Listening to the 5 AM Club audiobook has completely transformed my morning routine. Waking up early has never been so appealing! The 5 AM Club audiobook offers valuable insights on productivity and personal growth. Highly recommend it to anyone looking to maximize their potential.
Sounds good... I'll give it a try... and maybe a read... one thing I do that I think is important is... have at least one non-monetized skill or hobby. For me it is Piano. There is something about doing for the joy of doing... the challenge or the challenge... keeping it pure
When you wake up people can do lifting or Cardio ? Recipe to injury for me. Until Having morning schedule, getting to shit , I am not even awake fully. But whatever, Waking early gives strength to mind
I will keep on waking up at 4:32AM (it is like you are counting down 4 to 2 and get ready) and sleeping at 22:32PM every day. it really helps me out to have a happy life
I can't join the club. I have insomnia sometimes making me wake up till 1am and I need to sleep 8 hrs. My mother used to wake up at 5am but she still having trouble being successful. Not for me. I woke up at 6:30am. I prepare myself before 8am to go to office. I have exercise by walking to office. Have my breakfast at office. I value my work and work diligently. I pray at night thanking God for everything. I relax at weekend and read valuable book at weekend. This works for me 😊😊😊
Also: waking up early if you are, by nature, not a morning person, will mess up your life for years. Listen to your mind and body and other good advice from the book. There are enough scientific studies about some people being most active during the evening or night hours. Working in business during those hours would also never work unless you sell for another country far away that also functions during the same hours. It is impossible to hang out with your friends because they are not waking up at 5, cause they are normal. You should only take this personally if you can wake up at 5 or 6 and feel like a human.
Completely agree. I recommend reading the book "why we sleep" to understand that lack of sleep is very damaging to your health. I would only wake up at 5 am if somehow I manage to still get my solid 8 hours of sleep, otherwise I'll just feel sick the whole day and not do anything
A lot of people think they aren’t morning people because they haven’t given early mornings a chance, of course it’s difficult at the start but later it becomes a habit as with everything else in life, it’s not for everyone for sure but most people just haven’t given it a chance and will just see it as a fact they are not morning people ”by nature”.
Yeah this summarizes the book pretty perfectly. I love this concept but I also know people who actually don't have the time to make a schedule. Who have to earn for a living and are doing minimal paying random jobs. They unfortunately come home late at night after working all day and then they have to go to sleep late they barely get enough sleep till 6 or 7 am before they have to drag their feet to work again by 9.00am. This has become a routine for most and I would like any advice that would help such people. Hope you can make a video regarding such people. You know as well as I do that they deserve a happy life too. they deserve to reflect on themselves and do more aswell.
I think that for those who work later you just need to "shift" your schedule a little. Make sure that whenever your morning starts, you have a plan of action to start the day off right, consistently, and productively
I think it depends a lot on your night routine as well. I get back home from college at 10PM and the earlier I get to sleep is 11:30PM, if I decide to wake up at 5AM there's no way I'll feel well-rested
Heard this quote somewhere: "First thing in the morning, go to work on your self before you go to work for anyone else." I love that.
Yes!!! That's a fantastic quote!
@@upgradedmentality fzg
Jim Rohn❤️
omg I love this too!
Love it
"Habits and consistency will lead you to success, not bursts of short lived motivation"
truly.
*lived
@@karma_yogi_42 thanks
😍❤💯great.
Amazing ❤
Try telling undiagnosed and untreated ADHDers that!
HI everyone,
I'm currently a College student and have been waking up for the past couple of years at 5:00am. I used to hate being awake so early for school, but once I got to college and became independent, I found that I needed to change my lifestyle. Here are a couple of things that helped me mentally and physically to get up at 5:00am every single day.
The night before, I would prepare by not using the phone for at least 30 minutes before I went to bed. I would avoid any bright lights and try to dim them and make sure my room was cool. Then while I would set up my clothes for my morning run, I would listen to the Quran, as it's very soothing. Then I would lay down and take a couple of deep breaths and get comfortable and just doze off.
For waking up, I would first set my alarm for 4:59am, and not 5:00am. Because I found early on that whenever I used to put a 5 or 6 am alarm, I would wake up and press the snooze button and tell myself that I would wake up in 5 or 10 minutes (I never did). So I found, if I set my alarm for 4:59am, I would see the time and have to wake up, coz I know that I can't just sleep for 1 minute and wake up at 5:00am.
The second thing I did was put my alarm on the other side of my room. Close enough so I could still hear it, but far, so that I would have to physically get up and turn it off. Then once I'm there to turn the alarm off, it was all about mental strength for me. There were days (and still are) when I just don't feel like going out for a run or staying awake, but I just tell myself that this feeling only lasts for a while, and once I get ready, I will feel better.
I think it's important to be happy and excited about waking up early, and not forcing it on yourself. Nothing changes in a day, so take gradual steps and train your mind and body together to wake up early in the morning. Also, enjoy the process, and experiment with what works best for your lifestyle.
Thanks!
Love this
Wow. How fantastically you have shared your things. Alarm at 4.59 was amazing idea. Thanks for sharing and keep growing.
Masha'Allah, love this💝
Thank you for your tips！
Taking alarm room side is good idea
5am club has changed my life recently. I look forward to my 5am walks. Even when it's raining and I'm pissed off, by the time I get home I feel accomplished. Money can't buy that
I just Purchased the book on impulse, I feel it will be a good investment though. Awesome to hear how it changed your life!
💪🏻😎
I’ve started doing this really recently (only a few days to be exact) and I already feel so much happier. It’s honestly astonishing how having a good 8hrs of sleep and then waking up at 5am is all you need to be in a great mood the whole day. I love it.
@June@97 the book that this video is about lol
Awesome
I couldn't be more lost for words how this book genuinely saved me from a potential lifetime procrastination. Great book, highly recommended
rebibe me
@@veereshchivate936 healing u
I was thinking about listen to this book but it is 11 hours 😅 after watching the video and reading your comment I’m gonna give it a try
@@milarosenrot good choice, worth your time
Were you able to wake up so early?
Morning Routing
5 am - 5 20 : Excercise
3 20 - 5 40 : Reflect
5 40 - 6 am : Learn
6 - 8 hours of sleep at night
WillPower + Consistency = Automatic
The four Focus:
1. Capitalization
2. Eliminate Distractions
3. Personal Mastery
Mindset
Heartset
Healthset
Soulset
4. Day Stacking
10 Tactics for Lifelong Genius:
Bubble of focus
90/90 Rule
60/10 Method
The daily Five
2nd wind workout
2 Massages
Traffic University
The dream Team
Weekly Design System
Daily Learning
Good Summary!
At first glance it seems like an "ok" start of the day. But imagine how disgusting you will feel at 6 am, when the sweat from the exercise has dried in ;) (since you have 0 minutes to shower)
Exactly
@@oliviagrubbstrom reflect in the shower ;)
@@sergiosimbula Great solution ;) haha
I've read the book, its a gem, kinda like a life manual. My key takeout - 'all change is hard at first, messy in the middle, and gorgeous at the end'. I've started implementing some of the tips but struggling with consistency. I am keen on staying on the path. Anyone/group out there wanting us to walk together would be appreciated.
Hi
Hi
Can you send me the book Beth?
Hi , we can be friends
I'm Here Beth to join
I love the idea of spending the first 90 minutes of everyday on your #1 goal. The peak hours of productivity are thr 2-3 hours after waking, so that's a great way to utilize them!
Exactly! And it really helps you set and go after the goals that are important!
Not for everyone
I agree!
I’ve been doing research on myself and my mental abilities are at their peak in the afternoon, so no
@@thewalkingjoke3843ditto. I’m a writer and my thoughts are jumbled in the morning. The words magically fall into place post noon
I don't get up at 5am, but I do find I get a lot more done when I'm busy in the morning, rather than dragging my feet. I like the idea of getting up and checking off tasks right away.
Me neither. My day doesn't start until 8 am outside my home. I wake up at 6 brush my teeth, take medicine, breakfast, prayer and meditation, shower, quick clean around the house and out the door I go.😊
This is why summaries are excellent. Self-help books are often repackaged ideas, combined with common sense, and practical advice. Manage your time. Exercise. Eliminate distractions. Be more self-aware. How? The most obvious ways you would do that. Like this tidbit, " turn off your phone, go for a walk, read and meditate". Thanks for saving me 20 bucks. I don't need to be told how to get up and take basic care of myself. This is like "Everybody poops" for adults.
I found that my morning routine was most effective when I used and evening routine to set up things such as laying out clothes, making my breakfast for the next morning and making a to-do list. This helped remove barriersin the morning and made it much more feaseable
This book changed my life, my physical fitness more than anything, but other areas also. Battle through the interminable fiction story to get to the actual plan and the book is worth it.
You feel sooooo good when you carry out the day just as you planned it! Don’t know I don’t go after that feeling as I should🙃
Has anyone read "Nuclear Habits" by Ben Furey? I read it and found it to be thought-provoking!
Bot
Amazing how I developed these habits on my own because of how great I feel and effective they are to so many aspects of my life. Very interesting to see that others have already discovered the value in this self discipline.
Wonderful!
The best summary!!!! You got great voice, to the point, no fluff and love the visuals. Glad I discovered this sumary!
"You have a fantastic way of explaining things; it made everything so clear!"
this channel slaps, subbed and backlogging the catalog. love how the loop is closed on each one with the main theme repeated. very simple but clear action items in between. much gratitude for the creator(s) of this content
Thanks for the sub and the feedback!
thank you for saving important hours of my life, I really value this summary! subbed!
Thanks for the sub!
@@upgradedmentality oooooooooooooooooooooooooo
@@victoriaacorda341 oooooooooooooooooooooooooo
@@rishabhdowarah663 ooooooooooooooooooooo
@@sanjaysonu2018 ooooooooooooooooooooo
I've read the book and it was pretty life changing. It contains nothing but gems. This summary makes me want to go through it again.
Thanks a lot for the good overview about the concepts of the book!
Glad it was helpful!
@@upgradedmentality you should animate my book titled "Unchained"
🎯 Key Takeaways for quick navigation:
00:00 🌞 Taking excellent care of the front end of your day, particularly in the morning, is crucial for productivity and success.
01:09 🏋️ The Victory Hour, a morning routine from 5 a.m. to 6 a.m., involves 20 minutes of exercise, 20 minutes of reflection, and 20 minutes of learning.
03:29 🧠 To achieve success, focus on four key areas: capitalization, eliminating distractions, personal mastery (mindset, heartset, healthset, soulset), and day stacking.
05:05 💡 Implement 10 tactics for lifelong genius, including creating a focused work environment, dedicating 90 minutes to your most important project, and daily learning.
07:25 ⏰ Setting up a well-thought-out morning routine, like the Victory Hour, is the foundation for starting your day productively and achieving success.
Made with HARPA AI
I ve never been as happy and free and vibrant as when i was focused and disciplined.... even though I hate discipline. Dilemna! ... but in the end i m going back to discipline, cause I looove how it feels to feel free
Thank you for summarizing this! I tried to read the book, but probably my comprehension is low, I cant grab the points. Thank you again!
one of the things i love about this book is the fact it isn't about becoming rich its about becoming successful and good at whatever you choose
Best book that changed my life.
We are all shaped by our habits, not thoughts, not effort.
This recap is vastly better than the story in the book. Thanks.
Thank you!!
🎯 Key Takeaways for quick navigation:
00:00 🌄 Start your day at 5 a.m. to boost productivity and success.
00:56 🏋️♂️ The "Victory Hour" from 5 a.m. to 6 a.m. includes exercise, reflection, and learning.
03:01 🔄 Create habits through consistency and willpower.
03:42 🎯 Focus on capitalization, eliminating distractions, personal mastery, and day stacking.
05:21 🧠 Utilize tactics like focused work, the 90/90/1 rule, and daily learning for lifelong success.
Made with HARPA AI
Thanks for the summary!
Ur welcome @@upgradedmentality
Thanks for the summary! I would love to get content about creative writing techniques for artist including how they should structure their day or time in general for success
it’s kinda crazy how nobody’s talking about Antozent, they are selling 250 self help books for the price of one
its kinda crazy how u think this is subtle marketing
Can u tell more about it?
What you need to do is define success first. I look at this plan and see myself sitting at 6-7am with nothing to do. And it makes me sick to my stomach. Motivation isn't simply something you can turn on or off. Getting up at 5am then determining I need to do a bunch of boring tasks the rest of the day is soul-draining. It's why most people opt to sleep in. Or the thought of getting out of a warm bed to go run isn't very compelling either. It's easy to come up with a plan like this, I do them all the time. And usually don't follow thru. "Just go run 5 miles a day and you will be a success" - yeah, good luck with that. It's also easy when you have a coach.
Would also be easier if you don’t have so many excuses
@@basvandijkehv Is it an excuse if you don't want to be miserable? There's a reason everyone isn't in great physical shape, because they do what makes them happy.
@@YTSparty That's your perspective, but do what makes you happy. Everyone is different.
@@YTSpartyphysical fitness and achieving something in life can make you happier. Why would you have nothing to do when you can exercise, journal, meditate, read, plan your day or week etc?
@@YTSparty
Why not just plan to do things you want to do then?
Nobody says you have to use your morning for those "boring tasks"!
You choose!
Ooh,wow! I can't be grateful enough ,I have been seeing this book and ofcourse wanted to read it soon but I feel like the summary has been a whole book read in a few minutes.
Thankyou so so much!
The book is endless blah-blah and contains too much of below-mediocre storytelling. The idea behind is great, but in the full version audiobook it takes the author 6 (!) hours to get to the 20-20-20 rule. Idk, if by now you've read the book itself and would disagree with me, but I'd say, the summary is enough. The Miracle Morning has a very similar idea, but i liked it much more 🤓 but all of them can be summarized to "get up early, have a morning routine take care of your well-being, focus on your goals and do tasks that lead you there first" 🙏
@@IriAntlernow that I've read the book, I'm willing to disagree with you.
Even though it seemed long before the author revealed the rule (which it was clear the book wasn't about that rule alone), it was genuine, there were things we (through the painter and entrepreneur) need to know before knowing what the rule entails.
If you think that was "below-mediocre storytelling" then you have to be investigated. Please share a list of your top 10 all time best stories with me.
Anyway, Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
Thank you so much for all of this information! I really need to change my lifestyle! Wish me luck! 🤞🏻
This seems like a good idea. But if you have a partner, a family, or a job that doesn't subscribe to 9-5, it becomes much less possible. Good summary!
Wake up early, ESPECIALLY if you you have a partner or family. That's time for yourself that gives you a head start. Make them keep up with you!
Do it 👊🏽
@@atlasdm what about having hobbies and other activities that happen at 19-20? Cause that's when all normal people get off their job and do stuff they love, like training together, dancing, holding a reading club, whatever. Anyone whoo wakes up at 5 or 6 will eventually feel tired at 14-18 and that time will not be productive, anyways. I know enough morning people to say they are useless if they don't take a day nap, and while I worked morning shifts, if was the same for me.
@@atlasdmall of these ‘life hack’ type things are fine for your 20s or 50s onwards, the bit in the middle… whose going to get up at 5 when they have been woken multiple times in the night and nearly always have some sort of nursery/school spread super virus! 😂
Honestly speaking I'm just speechless & couldn't decide whether I should acknowledge the content, sequence of sharing of key points, precise conduction of basic agenda or the technical mastery of inserting animations in the designed video.
A really astonishing piece of work!
Too kind! Thank you!!
My pleasure!
Going to do this as a challenge for next 90days of waking up at 5am 🎉
I have read this book long back - but i have forgotten, thanks for bringing back the memories
Quick question - I've got the 5am start sorted but which slot of the 20:20:20 rule do you put your screaming child into?
Summary: Wake up at 5 am. Work on yourself. Don't waste time. Repeat.
The book is a wake up for me. Moreso, that it gives insight as to how to utilize same.
Thank you.. This victory hour was really a life-changer for me.
You're so welcome!
I read the 5am club a while ago and this video was a great refresher on the main ideas from it. Thank you 😊 another great book on building a strong morning routine is the Miracle Morning by Hal Elrod. ☺️👍
5 am club is my life line to life
i cant live without it
I appreciate it and thank you for this. I want to point out as a former massage therapist it’s not good to have 2 massages in a week. It’s recommended to have a massage once a week
Why?
I'd love to hear your idea. Thank you. I am worried about my future even though I am in my 50s. I still feel awkward about my life. I want to find a way to truly be myself through the 5AM Club.
Ive been waking up at 5am for the last few days and I find that I am having a much better life. I'm not rushing all over the place I'm not waiting in lines the only thing that sucks is the waking up part and the waiting on others to wake up part.
Does this man not brush his teeth or get dressed when he gets up? Or does it just take him zero minutes? Or are we getting up at 4.45 in order to be ready for out 5am exercise?
Yessir
It is totally your choice how you wish to start the day but he abundantly stresses to get the workout in the first 20 mins of the day. So drink water brush your teeth and get on with it do not lose much time on other stuff
Exactly 😂
I guess getting dressed and brushing your teeth is technically movement so maybe we’ll just include that lol
@@kaliacaberto3015 funny thing is in the books during initial days of this habit building he actually wore his outfit to sleep so when he woke up he could jump out of bed and start exercising. it's only to defeat your 'I can sleep 5 mins more' brain. and honestly when we brush our teeth before sleeping, you can never have bad breath.
Love the summary! Keep them coming 🤩
Thank you! Will do!
This is a really great summary and clarification of the book - I really appreciate it. Thank you.
I appreciate this video! I started my fitness channel last week and this definitely resonates with me! Thank you for this. 💪🏾 I’ve posted 3 videos now and consistently improving myself! I’m impressed with how I’ve done!
Your page looks good.
@@shobur thank you.
This would be good for a break down whenever you wake up 💜
Wow. I really loved your animated book summary. So Cool, to the point and all in a few minutes. Thank you very much indeed. Can you please guide me with the followings if possible: 1. Can you recommend any good podcast channels? 2. Can you recommend some must read audio books? 3. Can you give some examples of the daily 5 achievements? I realize for everyone it can be different but a few examples would help to set us on the right kind of achievements. 4. For the daily learning, can you recommend some sites or ideas? I understand that everyone has different interests but maybe there is a site or webpage where we can choose what we like to learn from the different categorized ideas. Thanks a million. 😊🙏🌱🌻
Just bought the book !!! Great summary thank you...
I thought this book was mainly focused on morning routines, but what I've learned from this summary it's all about productivity. I think the author could of chosen a better name for the book. Anyways thanks for the good summary 👍🙏😊
The fictional story plays a role that is more important than some here are realizing. The development of the characters into their new and refined selves takes place slowly, and that is intentional in order to show the importance of small changes over time in order to create one big change.
Gheez I’m up at 4:30 for work😮… morning exercise is easier for men - a “quick” shower, dry off, maybe some mousse run thru your hair and done. Women take MUCH longer- blow drying hair, styling it, make up etc etc (just an fyi)
I highly reccomend investing in a high quality sleep mask for sleep improvement as well, sleep is so important and these really do help
I did this for two years, got burn out, still paying the consequences. Every second is important in your life, even if you’re sleeping.
Robin Sharma did not count the 15 minutes in the loo.
Lolol😂😂😂😂
That is from 5:20-5:40 during meditation time lol
takes me just a minute
I have never experienced a better thing than waking up at 4:30-4:45 AM. I spend around thinking for several minutes of what plans for my day, my day really starts exactly at 5. I can do a lot of things before 7 AM, I can even watch a movie.
I really recommend for new 5 AM club joiner to try it many times at least 3 days, then you will wake up on time without an alarm, then you will experience a very long day that you can do week work in one day.
But what time do you go to bed? And how long did it take you to get used to it?
@@Ankiswolf I usually go to bed around 9-9:30 PM. this way you will sleep roughly 7 hours. you can try it for several days until you get used to it, the first 3 days might be difficult for you and might get tired around 4 PM. your body feel the day is too long that is why, if you can take a 20 min nap in the afternoon will be great, but for me I don't take it because when I wake up after 20 min I feel very tired and want to sleep again. good luck
@@waleedabuawf9033 cheers brother. I’ll definitely give it a try and update you soon. 🙏🏽
Fantastic production quality! 🎥
Thanks for the summary. Still I am strugglig to believe that cramming next to nonexistent volumes of three essentially important activities (exercise, reflection, learning) into one hour makes much sense. I will experiment with volume, but when I do any of those it will naturally be 90-120 minutes.
People are not the same and do not live in the same conditions. What might work for one person, won't necessarily work for the next one! Plan, focus on your tasks, don't procrastinate and give yourself time to relax. One sentence summary.
Xin chào cả nhà! Tôi đã xem toàn bộ video này và thật sự thích nó. Bài học quan trọng mà tôi đã rút ra từ video này là việc quản lý sáng sớm của bạn có thể là yếu tố quyết định đối với sự thành công của cả ngày. Robin Sharma đã trình bày một kế hoạch 20-20-20 tuyệt vời, đặc biệt là việc dành 20 phút đầu ngày để tập thể dục, 20 phút tiếp theo để tập trung và suy ngẫm, và 20 phút cuối cùng để học hỏi. Điều này thực sự đã làm cho sáng sớm trở nên hiệu quả hơn và giúp tôi tự thấy mình mạnh mẽ hơn.
Cảm ơn tác giả đã chia sẻ kiến thức và cho chúng ta một lối sống sáng sớm tích cực hơn. Video này đã cung cấp cho tôi động lực để bắt đầu ngày mới một cách tích cực hơn và tôi rất biết ơn điều đó. Hãy tiếp tục làm những video tuyệt vời như vậy để chia sẻ thêm kiến thức hữu ích với mọi người!
Thanks. Let's try
You are only able to get up early if you write down yr task the day before. This is to ensure you have the motivation to get up early
Crystal clear!🤩
As much as it almost killed me (literally), the Army and it's early wake up calls built a fantastic discipline to wake up early and begin the day.
Absolutely!
Thank you so much! This is so helpful! You're doing incredible work in the world!
Fantastic summary, very clear... thank you
This is much better summary than the one in Headway app I had to pay for 🙌🤗
I get up at 05:09 to study and reflect but need to get my exercise in so the 20/20/20 rule looks very helpful, yes I need to exercise before I give myself a chance to think about it!😊 thanks
You got this!
This is a great summary though I haven't read this the book but also try reading the MIRACLE MORNING by Hal Elrod. This book changed my life, I have been a morning person ever since I read it.
Thank you for this amazing summary… the style of presentation helps me a lot!
Many are more productive in the evening. Don't force yourself to be in any club. If you're inherently a morning person, sure this will help. Else living under the "should" value system will set you up for failure.
Yes i find this valuable.
5:00 a.m. for me means an extra cup of coffee, listening to The Loon on the lake and loading up the boat with some tackle and a few sandwiches,, have fun at work today
Excellent summary. I recently read this book in Spanish (my native language) and found it actionable. I forgot the details of the book and this summary has given me a refresh on the key points and feel that I am going to implement them immediatly! Thanks Upgraded Mentality this excellent summary!
Glad it was helpful!
Yo aun sigo pensando si pasar ese tiempo la primera hora del
dia es importante, por que no me levanto me activo me baño con agua fria, aprovecho las primeras 3 horas mas productivas del dia estudiando, voy al gym y después trabajo (trabajo en las tardes)
What a great summary! 🔥🔥🔥
The worst thing I want to do to my life is to make it a robotic experience with an overwhelming step by step algorithm that is doomed for failure simply because I start hating it before committing to it. Videos and books like this sell, which is an accomplishment for the publisher but poison for society as it influences anxiety and worrisome. I have never woke up that early consistently. But I make things work for me during the day, and I’m pretty damn successful. Hope you find your grit on your schedule.
Glad to hear you've found something that works for you
thank you for your comment, I could not agree more. Society is so obsessed with using every second of their day productively, it is honestly so toxic. The only thing I agree with is that doing the hardest work first is a good idea, as we tend to lose focus later in the day (at least me). Also, sleep is so important. Unless you are getting 7 to 9 hours of sleep per night you are actually damaging your health by forcefully waking up early
This is an excellent summary. What app did you use for the animation? Thanks
The 5 AM Club audiobook is truly inspiring! Listening to it has motivated me to take charge of my mornings and start my day with purpose.
I love how the 5 AM Club audiobook combines storytelling with practical advice. It’s engaging and incredibly motivating.
Listening to the 5 AM Club audiobook has completely transformed my morning routine. Waking up early has never been so appealing!
The 5 AM Club audiobook offers valuable insights on productivity and personal growth. Highly recommend it to anyone looking to maximize their potential.
Wow! This was amazing. Liked, Subscribed and getting all notifications!
Awesome, thank you!
20/20/20 for all that is definitely rushed. But I get the point. Good video!
Thanks for the feedback!
Early to bed and early to rise makes a man healthy, wealthy and wise - Benjamin Franklin
Yes!!
Excellent job
Thanks!
Great video. Very clear explanation and the drawing is much better to follow up. tsk
Sounds good... I'll give it a try... and maybe a read... one thing I do that I think is important is... have at least one non-monetized skill or hobby. For me it is Piano. There is something about doing for the joy of doing... the challenge or the challenge... keeping it pure
Great visual summary! Thanks.
Glad you enjoyed it!
Thank you so much for sharing this wonderful video 🙏❤️
Excellent break up of an excellent book.
When you wake up people can do lifting or Cardio ? Recipe to injury for me. Until Having morning schedule, getting to shit , I am not even awake fully. But whatever, Waking early gives strength to mind
I will keep on waking up at 4:32AM (it is like you are counting down 4 to 2 and get ready) and sleeping at 22:32PM every day. it really helps me out to have a happy life
Great!
I can't join the club. I have insomnia sometimes making me wake up till 1am and I need to sleep 8 hrs. My mother used to wake up at 5am but she still having trouble being successful. Not for me. I woke up at 6:30am. I prepare myself before 8am to go to office. I have exercise by walking to office. Have my breakfast at office. I value my work and work diligently. I pray at night thanking God for everything. I relax at weekend and read valuable book at weekend. This works for me 😊😊😊
Consistency is important 👍🏼
Also: waking up early if you are, by nature, not a morning person, will mess up your life for years. Listen to your mind and body and other good advice from the book. There are enough scientific studies about some people being most active during the evening or night hours.
Working in business during those hours would also never work unless you sell for another country far away that also functions during the same hours. It is impossible to hang out with your friends because they are not waking up at 5, cause they are normal. You should only take this personally if you can wake up at 5 or 6 and feel like a human.
Completely agree. I recommend reading the book "why we sleep" to understand that lack of sleep is very damaging to your health. I would only wake up at 5 am if somehow I manage to still get my solid 8 hours of sleep, otherwise I'll just feel sick the whole day and not do anything
A lot of people think they aren’t morning people because they haven’t given early mornings a chance, of course it’s difficult at the start but later it becomes a habit as with everything else in life, it’s not for everyone for sure but most people just haven’t given it a chance and will just see it as a fact they are not morning people ”by nature”.
Honestly I think this book would be a worthy read there's so much that's covered it would be interesting to get more specifics
I appreciate this video greatly. I'm so excited to get to work!
You're so welcome!
Yeah this summarizes the book pretty perfectly. I love this concept but I also know people who actually don't have the time to make a schedule. Who have to earn for a living and are doing minimal paying random jobs. They unfortunately come home late at night after working all day and then they have to go to sleep late they barely get enough sleep till 6 or 7 am before they have to drag their feet to work again by 9.00am. This has become a routine for most and I would like any advice that would help such people. Hope you can make a video regarding such people. You know as well as I do that they deserve a happy life too. they deserve to reflect on themselves and do more aswell.
I think that for those who work later you just need to "shift" your schedule a little. Make sure that whenever your morning starts, you have a plan of action to start the day off right, consistently, and productively
love this book
I think it depends a lot on your night routine as well. I get back home from college at 10PM and the earlier I get to sleep is 11:30PM, if I decide to wake up at 5AM there's no way I'll feel well-rested