THE 5AM CLUB by Robin Sharma - Animated Book Summary
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- เผยแพร่เมื่อ 15 พ.ค. 2024
- The 5am Club by Robin Sharma is all about boosting your mood, productivity and chances at success by starting each day in a positive, thoughtful and organized way. Through the use of story Sharma explains the benefits of rising early each morning and how it can ultimately lead to success.
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0:00 Introduction
0:51 THE VICTORY HOUR
2:54 HABIT PROTOCOL
3:36 THE FOUR FOCUSES
4:54 PERSONAL MASTERY
5:16 10 TACTICS FOR LIFELONG GENIUS
6:06 2ND WIND WORKOUT
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![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/tr.png)
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Heard this quote somewhere: "First thing in the morning, go to work on your self before you go to work for anyone else." I love that.
Yes!!! That's a fantastic quote!
@@upgradedmentality fzg
Jim Rohn❤️
omg I love this too!
Love it
"Habits and consistency will lead you to success, not bursts of short lived motivation"
truly.
*lived
@@karma_yogi_42 thanks
😍❤💯great.
Amazing ❤
Try telling undiagnosed and untreated ADHDers that!
HI everyone,
I'm currently a College student and have been waking up for the past couple of years at 5:00am. I used to hate being awake so early for school, but once I got to college and became independent, I found that I needed to change my lifestyle. Here are a couple of things that helped me mentally and physically to get up at 5:00am every single day.
The night before, I would prepare by not using the phone for at least 30 minutes before I went to bed. I would avoid any bright lights and try to dim them and make sure my room was cool. Then while I would set up my clothes for my morning run, I would listen to the Quran, as it's very soothing. Then I would lay down and take a couple of deep breaths and get comfortable and just doze off.
For waking up, I would first set my alarm for 4:59am, and not 5:00am. Because I found early on that whenever I used to put a 5 or 6 am alarm, I would wake up and press the snooze button and tell myself that I would wake up in 5 or 10 minutes (I never did). So I found, if I set my alarm for 4:59am, I would see the time and have to wake up, coz I know that I can't just sleep for 1 minute and wake up at 5:00am.
The second thing I did was put my alarm on the other side of my room. Close enough so I could still hear it, but far, so that I would have to physically get up and turn it off. Then once I'm there to turn the alarm off, it was all about mental strength for me. There were days (and still are) when I just don't feel like going out for a run or staying awake, but I just tell myself that this feeling only lasts for a while, and once I get ready, I will feel better.
I think it's important to be happy and excited about waking up early, and not forcing it on yourself. Nothing changes in a day, so take gradual steps and train your mind and body together to wake up early in the morning. Also, enjoy the process, and experiment with what works best for your lifestyle.
Thanks!
Love this
Wow. How fantastically you have shared your things. Alarm at 4.59 was amazing idea. Thanks for sharing and keep growing.
Masha'Allah, love this💝
Thank you for your tips！
Thank you for the 4:59am tip! That’s so creative. I listen to the Psalms or Gregorian Latin Chants listening, to them give me so much peace & I sleep like a baby & wake up early so refreshed. All the best with your studies 💟
5am club has changed my life recently. I look forward to my 5am walks. Even when it's raining and I'm pissed off, by the time I get home I feel accomplished. Money can't buy that
I just Purchased the book on impulse, I feel it will be a good investment though. Awesome to hear how it changed your life!
💪🏻😎
I’ve started doing this really recently (only a few days to be exact) and I already feel so much happier. It’s honestly astonishing how having a good 8hrs of sleep and then waking up at 5am is all you need to be in a great mood the whole day. I love it.
@June@97 the book that this video is about lol
Awesome
I couldn't be more lost for words how this book genuinely saved me from a potential lifetime procrastination. Great book, highly recommended
rebibe me
@@veereshchivate936 healing u
I was thinking about listen to this book but it is 11 hours 😅 after watching the video and reading your comment I’m gonna give it a try
@@milarosenrot good choice, worth your time
Were you able to wake up so early?
I love the idea of spending the first 90 minutes of everyday on your #1 goal. The peak hours of productivity are thr 2-3 hours after waking, so that's a great way to utilize them!
Exactly! And it really helps you set and go after the goals that are important!
Not for everyone
I agree!
I’ve been doing research on myself and my mental abilities are at their peak in the afternoon, so no
@@thewalkingjoke3843ditto. I’m a writer and my thoughts are jumbled in the morning. The words magically fall into place post noon
Morning Routing
5 am - 5 20 : Excercise
3 20 - 5 40 : Reflect
5 40 - 6 am : Learn
6 - 8 hours of sleep at night
WillPower + Consistency = Automatic
The four Focus:
1. Capitalization
2. Eliminate Distractions
3. Personal Mastery
Mindset
Heartset
Healthset
Soulset
4. Day Stacking
10 Tactics for Lifelong Genius:
Bubble of focus
90/90 Rule
60/10 Method
The daily Five
2nd wind workout
2 Massages
Traffic University
The dream Team
Weekly Design System
Daily Learning
Good Summary!
At first glance it seems like an "ok" start of the day. But imagine how disgusting you will feel at 6 am, when the sweat from the exercise has dried in ;) (since you have 0 minutes to shower)
Exactly
@@oliviagrubbstrom reflect in the shower ;)
@@sergiosimbula Great solution ;) haha
Does this man not brush his teeth or get dressed when he gets up? Or does it just take him zero minutes? Or are we getting up at 4.45 in order to be ready for out 5am exercise?
I've read the book, its a gem, kinda like a life manual. My key takeout - 'all change is hard at first, messy in the middle, and gorgeous at the end'. I've started implementing some of the tips but struggling with consistency. I am keen on staying on the path. Anyone/group out there wanting us to walk together would be appreciated.
Hi
Hi
Can you send me the book Beth?
Hi , we can be friends
I'm Here Beth to join
The best summary!!!! You got great voice, to the point, no fluff and love the visuals. Glad I discovered this sumary!
I don't get up at 5am, but I do find I get a lot more done when I'm busy in the morning, rather than dragging my feet. I like the idea of getting up and checking off tasks right away.
You feel sooooo good when you carry out the day just as you planned it! Don’t know I don’t go after that feeling as I should🙃
This book changed my life, my physical fitness more than anything, but other areas also. Battle through the interminable fiction story to get to the actual plan and the book is worth it.
Summary: Wake up at 5 am. Work on yourself. Don't waste time. Repeat.
thank you for saving important hours of my life, I really value this summary! subbed!
Thanks for the sub!
@@upgradedmentality oooooooooooooooooooooooooo
@@victoriaacorda341 oooooooooooooooooooooooooo
@@rishabhdowarah663 ooooooooooooooooooooo
@@sanjaysonu2018 ooooooooooooooooooooo
this channel slaps, subbed and backlogging the catalog. love how the loop is closed on each one with the main theme repeated. very simple but clear action items in between. much gratitude for the creator(s) of this content
Thanks for the sub and the feedback!
Amazing how I developed these habits on my own because of how great I feel and effective they are to so many aspects of my life. Very interesting to see that others have already discovered the value in this self discipline.
Wonderful!
Thank you for summarizing this! I tried to read the book, but probably my comprehension is low, I cant grab the points. Thank you again!
I've read the book and it was pretty life changing. It contains nothing but gems. This summary makes me want to go through it again.
Just bought the book !!! Great summary thank you...
I read the 5am club a while ago and this video was a great refresher on the main ideas from it. Thank you 😊 another great book on building a strong morning routine is the Miracle Morning by Hal Elrod. ☺️👍
This is an excellent summary. What app did you use for the animation? Thanks
I Loved your summary! Now I am putting this book on my Must Read list. Thanks for the help😁
This would be good for a break down whenever you wake up 💜
Thank you for this amazing summary… the style of presentation helps me a lot!
Love the summary! Keep them coming 🤩
Thank you! Will do!
Ooh,wow! I can't be grateful enough ,I have been seeing this book and ofcourse wanted to read it soon but I feel like the summary has been a whole book read in a few minutes.
Thankyou so so much!
The book is endless blah-blah and contains too much of below-mediocre storytelling. The idea behind is great, but in the full version audiobook it takes the author 6 (!) hours to get to the 20-20-20 rule. Idk, if by now you've read the book itself and would disagree with me, but I'd say, the summary is enough. The Miracle Morning has a very similar idea, but i liked it much more 🤓 but all of them can be summarized to "get up early, have a morning routine take care of your well-being, focus on your goals and do tasks that lead you there first" 🙏
@@IriAntlernow that I've read the book, I'm willing to disagree with you.
Even though it seemed long before the author revealed the rule (which it was clear the book wasn't about that rule alone), it was genuine, there were things we (through the painter and entrepreneur) need to know before knowing what the rule entails.
If you think that was "below-mediocre storytelling" then you have to be investigated. Please share a list of your top 10 all time best stories with me.
Anyway, Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
Crystal clear!🤩
Thanks for the summary! I would love to get content about creative writing techniques for artist including how they should structure their day or time in general for success
Excellent break up of an excellent book.
Thank you for this breakdown. Currently reading this book but enjoy the cliff notes.
What I'm not getting is why you have to get up so early to achieve what the book says? Why can't you do everything but within just another time window? 8 hours sleep is a must for good health, but what if I don't feel like turning in at 9pm?
I have read this book long back - but i have forgotten, thanks for bringing back the memories
Thanks. Really appreciate your efforts👏👏🏻
Best book that changed my life.
We are all shaped by our habits, not thoughts, not effort.
Thank you for summarizing the book..
I ve never been as happy and free and vibrant as when i was focused and disciplined.... even though I hate discipline. Dilemna! ... but in the end i m going back to discipline, cause I looove how it feels to feel free
Really appreciate this video, thank you! ❤️
I found that my morning routine was most effective when I used and evening routine to set up things such as laying out clothes, making my breakfast for the next morning and making a to-do list. This helped remove barriersin the morning and made it much more feaseable
5 am club is my life line to life
i cant live without it
Thank you so much for this 🙏
What you need to do is define success first. I look at this plan and see myself sitting at 6-7am with nothing to do. And it makes me sick to my stomach. Motivation isn't simply something you can turn on or off. Getting up at 5am then determining I need to do a bunch of boring tasks the rest of the day is soul-draining. It's why most people opt to sleep in. Or the thought of getting out of a warm bed to go run isn't very compelling either. It's easy to come up with a plan like this, I do them all the time. And usually don't follow thru. "Just go run 5 miles a day and you will be a success" - yeah, good luck with that. It's also easy when you have a coach.
Would also be easier if you don’t have so many excuses
@@basvandijkehv Is it an excuse if you don't want to be miserable? There's a reason everyone isn't in great physical shape, because they do what makes them happy.
@@YTSparty That's your perspective, but do what makes you happy. Everyone is different.
@@YTSpartyphysical fitness and achieving something in life can make you happier. Why would you have nothing to do when you can exercise, journal, meditate, read, plan your day or week etc?
Great video. Very clear explanation and the drawing is much better to follow up. tsk
This is amazing 👏 love it
Thank you for the summary. It helps
That was the best summary! Thank You!
Thank you so much! This is so helpful! You're doing incredible work in the world!
Thank you.. This victory hour was really a life-changer for me.
You're so welcome!
Amazingly powerful nuggets of wisdom. Thank you.
Love this! Thanks.
Glad you enjoyed it!
You are only able to get up early if you write down yr task the day before. This is to ensure you have the motivation to get up early
Also: waking up early if you are, by nature, not a morning person, will mess up your life for years. Listen to your mind and body and other good advice from the book. There are enough scientific studies about some people being most active during the evening or night hours.
Working in business during those hours would also never work unless you sell for another country far away that also functions during the same hours. It is impossible to hang out with your friends because they are not waking up at 5, cause they are normal. You should only take this personally if you can wake up at 5 or 6 and feel like a human.
Completely agree. I recommend reading the book "why we sleep" to understand that lack of sleep is very damaging to your health. I would only wake up at 5 am if somehow I manage to still get my solid 8 hours of sleep, otherwise I'll just feel sick the whole day and not do anything
A lot of people think they aren’t morning people because they haven’t given early mornings a chance, of course it’s difficult at the start but later it becomes a habit as with everything else in life, it’s not for everyone for sure but most people just haven’t given it a chance and will just see it as a fact they are not morning people ”by nature”.
I appreciate this video! I started my fitness channel last week and this definitely resonates with me! Thank you for this. 💪🏾 I’ve posted 3 videos now and consistently improving myself! I’m impressed with how I’ve done!
Your page looks good.
@@shobur thank you.
Thank you for the sharing
Very informative 👏 thank you👌
This seems like a good idea. But if you have a partner, a family, or a job that doesn't subscribe to 9-5, it becomes much less possible. Good summary!
Wake up early, ESPECIALLY if you you have a partner or family. That's time for yourself that gives you a head start. Make them keep up with you!
Do it 👊🏽
@@atlasdm what about having hobbies and other activities that happen at 19-20? Cause that's when all normal people get off their job and do stuff they love, like training together, dancing, holding a reading club, whatever. Anyone whoo wakes up at 5 or 6 will eventually feel tired at 14-18 and that time will not be productive, anyways. I know enough morning people to say they are useless if they don't take a day nap, and while I worked morning shifts, if was the same for me.
Respect 🎉
Wow! This was amazing. Liked, Subscribed and getting all notifications!
Awesome, thank you!
Best Book!!!
Hello love your summary do you mind providing a download link for the document
Loved it so much💯❤😍👌
People are not the same and do not live in the same conditions. What might work for one person, won't necessarily work for the next one! Plan, focus on your tasks, don't procrastinate and give yourself time to relax. One sentence summary.
This is detailed, thank you.
You're very welcome!
Thanks so much. This is quite useful
Thank you for the visuals which I found extremely helpful having adhd
This recap is vastly better than the story in the book. Thanks.
Thank you!!
🎯 Key Takeaways for quick navigation:
00:00 🌞 Taking excellent care of the front end of your day, particularly in the morning, is crucial for productivity and success.
01:09 🏋️ The Victory Hour, a morning routine from 5 a.m. to 6 a.m., involves 20 minutes of exercise, 20 minutes of reflection, and 20 minutes of learning.
03:29 🧠 To achieve success, focus on four key areas: capitalization, eliminating distractions, personal mastery (mindset, heartset, healthset, soulset), and day stacking.
05:05 💡 Implement 10 tactics for lifelong genius, including creating a focused work environment, dedicating 90 minutes to your most important project, and daily learning.
07:25 ⏰ Setting up a well-thought-out morning routine, like the Victory Hour, is the foundation for starting your day productively and achieving success.
Made with HARPA AI
Thank you for this. Absolutely loved it! Summarised to the point :-)
Hey hii
Thanks for the helpful route that will be useful for me
I appreciate it and thank you for this. I want to point out as a former massage therapist it’s not good to have 2 massages in a week. It’s recommended to have a massage once a week
Excellent presentation. Can you please tell Which software is used to create this presentation ?
Honestly speaking I'm just speechless & couldn't decide whether I should acknowledge the content, sequence of sharing of key points, precise conduction of basic agenda or the technical mastery of inserting animations in the designed video.
A really astonishing piece of work!
Too kind! Thank you!!
My pleasure!
Consistency is important 👍🏼
Thanks a lot for the good overview about the concepts of the book!
Glad it was helpful!
@@upgradedmentality you should animate my book titled "Unchained"
Love these ideas! Thank you for the summary!
Glad you like them!
first thing which I do when I wake up...
firstly when my eyes open I used to pray to God🙏🙏 then clean my room, greet to parents.
start listening bhajans....It will give you a very very very positive mindset and positivity inside yourself
When you wake up people can do lifting or Cardio ? Recipe to injury for me. Until Having morning schedule, getting to shit , I am not even awake fully. But whatever, Waking early gives strength to mind
Great animation … very mesmerising 😊
This is really helpful 👏👏👏thank you
Glad it was helpful!
I get up at 05:09 to study and reflect but need to get my exercise in so the 20/20/20 rule looks very helpful, yes I need to exercise before I give myself a chance to think about it!😊 thanks
You got this!
Wow it's amazing!!
Thanks for the great review!!
No problem 👍
I appreciate this video greatly. I'm so excited to get to work!
You're so welcome!
Wow. I really loved your animated book summary. So Cool, to the point and all in a few minutes. Thank you very much indeed. Can you please guide me with the followings if possible: 1. Can you recommend any good podcast channels? 2. Can you recommend some must read audio books? 3. Can you give some examples of the daily 5 achievements? I realize for everyone it can be different but a few examples would help to set us on the right kind of achievements. 4. For the daily learning, can you recommend some sites or ideas? I understand that everyone has different interests but maybe there is a site or webpage where we can choose what we like to learn from the different categorized ideas. Thanks a million. 😊🙏🌱🌻
The worst thing I want to do to my life is to make it a robotic experience with an overwhelming step by step algorithm that is doomed for failure simply because I start hating it before committing to it. Videos and books like this sell, which is an accomplishment for the publisher but poison for society as it influences anxiety and worrisome. I have never woke up that early consistently. But I make things work for me during the day, and I’m pretty damn successful. Hope you find your grit on your schedule.
Glad to hear you've found something that works for you
thank you for your comment, I could not agree more. Society is so obsessed with using every second of their day productively, it is honestly so toxic. The only thing I agree with is that doing the hardest work first is a good idea, as we tend to lose focus later in the day (at least me). Also, sleep is so important. Unless you are getting 7 to 9 hours of sleep per night you are actually damaging your health by forcefully waking up early
Thanks bro..god blessed.
Welcome 👍
Wonderful Summary! Keep up the great work
Thank you!
Excellent, thanks
Thank you for this great summary.
Glad you enjoyed it!
Could Upgraded Mentality share a video on Stephen Covey’s book “Primary Greatness”? That would be really wonderful! ☺️
Many are more productive in the evening. Don't force yourself to be in any club. If you're inherently a morning person, sure this will help. Else living under the "should" value system will set you up for failure.
in the 90/90/1 rule are you focusing on a project that is work related or a personal one?
Hi. The information is great. Would you consider working on your vocal-frying, though? Thank you for the post.
Honestly I think this book would be a worthy read there's so much that's covered it would be interesting to get more specifics
As much as it almost killed me (literally), the Army and it's early wake up calls built a fantastic discipline to wake up early and begin the day.
Absolutely!
This is much better summary than the one in Headway app I had to pay for 🙌🤗
Great visual summary! Thanks.
Glad you enjoyed it!
I'd love to hear your idea. Thank you. I am worried about my future even though I am in my 50s. I still feel awkward about my life. I want to find a way to truly be myself through the 5AM Club.
Thanks for the summary. Still I am strugglig to believe that cramming next to nonexistent volumes of three essentially important activities (exercise, reflection, learning) into one hour makes much sense. I will experiment with volume, but when I do any of those it will naturally be 90-120 minutes.
Thank you for this summary
My pleasure!
20/20/20 for all that is definitely rushed. But I get the point. Good video!
Thanks for the feedback!