Work the glutes! Exercising the glutes is the number 1 thing that has helped me. Research videos for the best butt excercises that work for you. Stay positive, make healthy lifestyle changes and dont give up, this stuff takes time to heal... good time to get to know yourself and how your body works. You got this
@@zaneahmed5955 There is a difference between real sciatica and leg pain. If you have the real sciatica you wont be doing any glute exercises. You will be crawling around on the floor to a hot bath tub or ice tub. You can't drive can't sit, can't sleep. If it doesn't affect your sleep then you are lucky. I guess there are different levels to what sciatica is but if you get the real sciatica it's the worst pain you can ever imagine and not just like breaking your arm or leg or ankle, it is that same pain 24/7 that never lets up. Good luck to anyone suffering real sciatic pain.
@@KBradAdamsI'm facing the same no Doctors doesn't know my condition and without know of condition I can't go for surgery physiotherapy is not helping my last option is weight loss and glutes excercise
For all those who have been diagnosed with the herniated discs , sciatica and or both, trust me it's the worst pain out there one can imagine...I'm 34 now and have recently had a second lapse of this dreadful painful herniated disc this time the L4 and L5 level, earlier being in the L5 and S1 level way back in 2015 - 2016 , which took me in the painful and dilapidated pain for almost 8 months before I fully recovered ( another 5 months of the mental block to clear for me to resume all of my normal activites ).doctors had advised me microdisectomy back then cos the herniation was a large , I did not go through the surgery then and did not go through it this time either...Present update I've recovered from the lower back and radiating pain almost by 80 percent.and hopefully by exercises and the continued efforts if keeping myself active ( I'm doing a combination of walking for 30 mins , dead hanging helps a lot, decompression of the spine exercises helps a lot ). it gets better and one can recover fully.Have to be patient Nd have to go through that intial acute phase...Speedy recovery to all those experiencing this dreadful pain.
I'm only 19 and have been diagnosed with sciatica. I lost friends, cause I couldn't go anywhere. I lost my chance at a job, cause I couldn't get out of bed. I couldn't do anything, at least not by myself. Getting dressed, showering, even sitting up. No one knew what was wrong for so long. It took over my entire life. I was bedridden for months. I'm in phisical therapy and am slowly getting better. I'm sure my problem isn't nearly as bad as yours, but thank you for this. I feel not so alone now :)
I don't know if you'll see this message, but see this video about food and lower back pain: th-cam.com/video/Ndqn2cQ1t5w/w-d-xo.html Michael Greger is a great doctor and he shows how degeneration of the discs (causing sciatica) can be caused by diet. It's never too late to learn with him and change your diet for the better. See his videos on nutritionfacts here on youtube or his TED talks - both amazing.
Hi, I suffer from chronic sciatica in my left leg/hip. Generally I am on a mix of paracetamol, diazepam, dihydrocodeine, and diclofenac sodium. I’m supposed to limit this dose to once every 4 hours but practicality tends this towards once every two hours. Other than shuffling around I can find no comfortable position - I haven’t sat down to eat a meal in months, can’t watch TV with my kids, driving is a 50-50 experience: either it is the most comfortable I have ever been in my life and I want to just drive everywhere all day, or I can’t manage 100 yards without having to fall out of the car in agony - same car. I live in the UK and the NHS is in crisis - essentially it’s a triage system now meaning that if they can give you painkillers and get you off the waiting list that is the main concern. The most hurtful part of this condition is the effect on my family - it puts the kids (13 and 15) through terrible stress to see me in such intense pain - sometimes I can barely stutter out a sentence I am in such electrifying agony, other times I am so doped up my speech slurs and I can forget their names. My wife is, essentially, a single parent now and my inability for support and physical intimacy is a strain.
The first time sciatica hit me was the pits. I was 34 yrs old. Tried everything & was at the point of surgery. My brother got me to read Dr Sarno’s “Healing Back Pain....” & that plus swimming & an honest attempt at meditation sorted me out. It’s been 11 years and apart from a severe relapse last year which lasted about 3 months I’ve been good enough to run a marathon & participate in multi-stage MTB events. When the pain starts I know it’s because I haven’t been paying attention to what’s important & instead getting lost in the nonsense that characterises so much of Western life. The sciatica is like a kind of emotional barometer. Let me wish anyone who suffers from this godawful affliction a speedy and lasting recovery
Nishida Williams Ok brother please listen I’m not asking any money nor recommending you any website to use Just download the book “ healing back pain” dr john sorno and read it act upon it. And after one week when you feel you got your life back just again reply me and tell your happiness. I went through this sickness for one year but Now thank God I’m perfect. Just do it bro Good luck By the way the book is available on internet just download it
Thanks for sharing this.......I can’t imagine having to deal with sciatica for 2 years :-( I had a sports related hip injury that caused my piriformis muscle to get inflamed and sciatica basically kicked my butt for 7 months and one day it just disappeared 🙏🏽
I'm going through this right now. The pain is so intense. Right side of my back to my toes. It never stops. I don't think people understand how constant pain will make u think about wanting to die.
Hi Kenny, YES you are so right about not getting surgery!! I had a herniated disc went to chiropractor then did surgery which made nerves worse. Swim YES that's what my Dr said to do. Keep updating your progress please💖⚘
@@tomslick2058 Hi what excercises can you do or anything else you can recommend please? The fusion surgery caused major facet joint damage. The Dr. wants to do a rhizotomy I said no way. Thank you kindly
Well fusion is different. You have a 40 percent chance being worse Diskectemys are pretty successful. You cant do chiro with fusion. See a pT therpist and see if the cobra strech is okay to do. Not sure decompression is okay with fusion. You must of had a complete blow out for fusion. Most disk promblems are leaks. Surgery is fast and inavasive. Had one on c4,5. Played around with it for a yeah and then had surgery. Im doing chiro and the cobra for a pinched nerve in the s1. But I also have a appointment for a neurosurgeon who is conservative. but will at least order a mri. Dont put you eggs in one basket
Glad you got fixed, I dream about this happening to me at some point. Have had siatica for 6 years and I'm 22. I take about 10-12 paracetamol a day to manage the pain because I don't know what else to do, nerve flossing and other stretches only give me a little relief for a few minutes then I need to do them again. Some days I can't even think straight cause of the pain, can't even really move some days, and like you have mentioned in your experience I have considered suicide a lot but I know that's very selfish. I feel like nobody I know understands how much pain and discomfort I am in cause it can't be physically seen. It definitely contributes to being extremely depressed. I know many people are way, way, way worse off than I am but it feels frustrating how there doesn't seem like any cure or fix so it is really encouraging to come across this video!
Thanks a lot! I'm sorry you're going through everything you're going through, tell me about yourself and how your sciatic started, what have you done for your situation, do you have bulging disc's or herniated disc's, have you done MRIs etc.? Keep in touch where are you located Btw?
Ciaran Boylan, I understand your pain and how overwhelming this could be, mentally and physically. I am a believer of Christ, and God has healed me before. I don’t know if you believe in Christ, but I want you to know that I will be praying for you everyday and you will be healed in Jesus name. Don’t lose hope! Luke 5:12-13
Hey everyone, I know a lot of people are interested on my situation and who to see to get REAL help. I'm going back to my guy and I'm going to film him work on me, and have him explain things as he is doing them. This might take a couple weeks, but keep checking in with me for the video. In the mean time, be good to your body! Eat foods that can help with inflammation as well. Peace
kenny D - Thanks for the video content! Apologies for chiming in, I would love your thoughts. Have you researched - Franaar Breathtaking Motion Formula (just google it)? It is a great exclusive guide for Curing Sciatica in Just 8 Mins without the hard work. Ive heard some unbelievable things about it and my friend after many years got great success with it.
Thanks for the video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you researched - Franaar Breathtaking Motion Formula (Have a quick look on google cant remember the place now)? It is a smashing one off guide for Curing Sciatica in Just 8 Mins minus the headache. Ive heard some super things about it and my close friend Aubrey finally got amazing results with it.
Thank you for this video. I am 3 weeks into what you describe. It is so painful. I started the decompression table last week and there has been some relief. I do not want surgery. Thank you for sharing you experience. I will bring my Femur bones to my chiropractors attention.
Dear Kenny, I have been dealing with this problem for years and years and I am very happy to have found your story. I am going to act upon this. Thanks you very much for sharing your experience.
sciatica is a nightmare. i'm 30 i have sciatica every year and it gets worst in the winter, pain comes back in mid september to march, and this has been since 2011. i quitted so many jobs every year because of this...
@@greaterthings5652 mine was constant too. yes, it feels like you walk like an old man. try to put up with the pain for about a year and see what happens. start swimming and see a chiropractor for advice. do some stretches for sciatica. my sciatica, after 4 years, is not really an issue at all anymore. i can hike for miles and miles with no problems.
@@hollowhed I am recovered from pain some time back. I can't say 100% but I don't have pain anymore. I use to drink tumeric milk daily and take ayurvedic medicine with back massage with coconut oil.
Sciatica is generally from sitting for long periods. Especially sitting in an Ackward positions. Too much leaning, bending and being slouched while sitting. The best way to avoid sciatica is if your sitting get out of the seat often. Walk around. Think about your posture when seating. If you start to do any leaning or bending stop and sit straight. Leaning and bending while seated is the worst thing.
Yeh and no, I was injured and created sciatic, I’m very active and pretty health conscious, sciatic can be caused also by weak glutes as well. But yes the sitting to long, or twisting and bending combo is BAD.. reality is, there is many diff ways, either way sucks! We are all individually responsibly for our health, listen to your body and don’t cut your self short in life by neglect 👍🏻 Stay strong
Hi Kenny. Hats off to you for making the video, I really found it useful. It's nice to just hear from other people feeling the same pain! I'm 31 and have been suffering for 6 or 7 years now. Can barely sleep, just feels like I'm being electrocuted when I try and turn over. Evenings and mornings are the worst for me. I find exercise eases the pain during the day but then back to square one come the evening :-( I've had a prolapsed disc, seen a physio, a chiro, had acupuncture, had 3 MRIs, X-rays, lumber injections, facet joint injections, seen 3 neurosurgeons and I'm no better. Got generating discs, cracked discs, discs with no shock absorbers and a squashed disc woohoo! Still, there's folk out there with weeks to live so I can't complain really, just gotta suck it up and keep trying different things. Hopefully we can all find that one thing that relieves our pain... I'm certainly going to get my femurs checked out having listened to your story. Thank you 👍
Thank you so much. I too have been struggling with sciatica…I have a L-5 bulging disc as well…it’s gotten so bad I’ve had to walk with a cane…I’ve had injections, adjustments and nothing has helped. What kind of doctor was he? I need to find one like him.
6 years later this is helpful. I developed Sciatia after a massage and I am worries. I am going physio but nothing is helping. Thanks for mentioning the Femur I will ask about that on my next visit. This doesn't come up in researches.
I've been very proactive trying to get it fixed in the UK using our national health service, but I've gotten nowhere so far. 6 months of the same symptoms. I am considering a plane ticket to see this practitioner!
I'm 48, when I was in my early twenties, my back "went out" a few times just from bending over to pick up a pen I had dropped on the floor. An Xray showed I have scoliosis. About ten years ago, I got into weight training, and a few years after that, into powerlifting. I wasn't moving that much weight, 305LB squat, 400LB deadlift but for me, with average to below average genetics, these were heavy weights. I've let myself go a few times, and I used walking at an incline on a treadmill as a way to compensate for the extra calories and later to cut. I think all of those had cumulative effect. Over the past decade, I literally, maybe missed five workouts. About 3 years ago, I made the mistake of deadlifting at this new gym, the floor turned out to be uneven. I was just coming off a long cut. And all the weight shifted to my left, I felt tingling and lost a lot of the feeling in my left leg. It took me a few months to recover. I never went back to lifting anything heavy. Cat-cows and half-cobra stretches really helped me. Also, losing weight is important. And walking on a flat surface. If you begin to feel sciatica after 10-20 minutes, find a place to sit down, take a minute break and continue walking. You will get better with time. I also had MRI done, I have L1-L5 herniated discs with radiculopathy.
Awwww man i really needed to watch this video . i was literally just breaking down right now watching surgery videos for my last resort . Its been 6 months and ive been im crucial pain 😔😢😢 im def goimg to ask the next chiropractor and see what he says 🙏 thank you for sharing
Where are you located? Tell me what they say, im prob. Pretty sure a chiropractor will just keep adjusting your hips, the guy I went to created his own methods which is awesome. I called my chiropractor I was seeing before and mentioned it to him and the chiro got really defensive 👎
Seeing your channel it seems you got your pain fixed? I’ve been using Keto Diet and exercise to manage my disk. I take it easy and try and walk as much as I can even through the pain. Curious to know if your condition improved and if so how did you do it?
I’m doing pretty great! Everyone is diff. Funny how the mind effects the body so much! Keto is good! I did that for over a year, now I’ve jumped over to intermittent fasting, which I’m almost on year 2 of that, which I love! Look into it! I’ll make a update video soon!
I've had severe sciatica pain from my L5 S1 herniated disc down through both legs and numb feet. Going on 6 1/2 years. Doctors don't believe me. I'm so tired of living in pain and numbness.
Ou have an annular tear most likely and dr tony mork or dr deuk at the duke institute will fix you ,,dr choll kim,,inspired spine,,there are so many,,i wasnt getting help either same issues as you..its a simple fix
i don't know a lot of about herniated disc's, but if its bad idk many options you have. where do you live? I will ask the guys that works on me about options for you :)
Curious how you are doing now. I had a ruptured disc, for those with Femurs out of alignment like you I say find this guy you went too or someone who can fix that but for a lot of people surgery is the only way. I was in extreme pain for about 2 months, could not walk or stand, worse pain in my life. Knew I could not go on, had the surgery and was pain free when I woke up. I tried everything in the book to fix, it... Spinal Injections, Acupuncture, acupressure, Manipulation, Cold Laser, Dry Needling, Inversion, Spinal Decompression, massagers, every stretch known to man. Nothing worked. So surgery was my only option. The only thing I wish I had done is have surgery sooner. If you pain is to the point you can't walk or even drive or go to work or stand long enough to get gas in your car. Don't wait to see a real Neurosurgeon. I am 6 weeks post opt and pain level post surgery was 10 which I call suicidal pain and day of surgery off all meds no aspirin no advil, no tylenol nothing. Pain was maybe a 1 and that was just from the surgery and incision. I am glad you found relief and I am telling you I would have tried your guy, I would have tried anything, but for me Surgery was the only answer. I am not saying this video is like some but it infuriates me when I see other videos that claim, Sciatic pain cured with one stretch or 5 minute fix for sciatica. If these quick stretches work and cure sciatic pain, then guess what they didn't have real sciatic pain.
Yeh everyone is in a diff. Situation. Some need surgery, some don't and still get it. I'm 95% better, I even started mountain biking again, but within balance. My dad got sciatic a couple months ago an couldn't get out of bed, 2 weeks later it went away, "lucky"! I guess the question is, what happened for you to get sciatic? And did they fix the issue that caused it to begin with? Glad you better though man!
Yeah they did the Microdiscectomy, the injections gave me no relief, post surgery I was 99% pain free, I just started PT so trying not to re rupture the disc, I know its a 15% chance or more and have heard of people doing it. So my plan is to try and get back to the things around the 6 month mark. Just very scared of re injuring it and starting from square one again, but without surgery I would was able to function at all, just lay on a couch all day and night with the worst pain in my life. And I have torn both my ACL' s at different times, had my arm and ankle broken, fingers toes etc. Doing Brazilian Jiu-Jitsu and this pain was worse than all of those combined, Man it sucked. Glad you are better and found a good guy to work on you. I wasted tons of money on guys doctors and chiros promising me a fix. In that amount of pain I would have tried anything. Thanks for the reply.
KB Adams I agree with you: Sciatica is nothing that an average person can understand. I have had injuries before and not a single one depressed me, but sciatica had me praying on my knees one week into it. People just don't understand chronic sciatic pain. If you don't get depressed from pure torture (which is what sciatica is precisely) then you must be crazy. It is the absolute worst pain a person can experience. It is with you non-stop and it won't let you stand, sit, walk or even lie down to sleep. Take that!
I am dealing with Herniated disk on L4 L5 S1 Sciatica Nerve and Piriformis Syndrom severe pain in my buttocks and runs down to my left leg. for last 3 months. I am getting chiropractor and Physio sessions but no relief. First time I had my sciatica problem around 9 years ago but after getting adjustments and some exercises I was able to walk run and play club cricket until 2012. Once I am gonna hopefully by the grace Allah fix this pain. I will never stop exercise to keep my structure in good shape.
Azhar sorry to hear this bro! Listen start swimming if you can, work on your gluts if you don’t, and stay away from overhead heavy weight, cause your causing more compression ya know, which would only cause you more problems. Core and swim. I’ve been intermittent fasting for almost 2 years also, love it!
I injured myself abouts year ago in gym class. I still do the know how I hurt myself but I was using a machine that I'm supposed to Push with my legs. I was in it for about 15 seconds. Long story short I get off the machine and something feels off. I go home a couple days later (dorm student) and miss two weeks of school. Fast forward again about a year later and the pain is back worse than ever. I can't sleep, socialize, and I miss being able to workout more than ever. I've been gaining weight witch makes things worse, and found out I have sciatica. The worst part about this is that I'm only 16 years old in grade 11. Is there any hope that I can get my life back together...
Look up stretches for sciatica relief. I've read that walking and stretching can help. Best of luck. I'm going to keep researching because I dont want to take pills.
I had an MRI 2 years ago in China.They opted for surgery but I resisted instead they gave me a lot of muscle relaxant meds that would last for a year.In 6 months I got used to the meds and they weren't working anymore.I'm now 27 and moved to Thailand,the pain gets worse because of the long hours of standing at work.I have a doctors appointment this coming week,I'm hoping for the best.
My chiropractor ever told me about my femur !!!. I'm going on almost 2 months of sessions with my chiropractor with no difference just more pain and it's always the same exact adjustments and nothing to do with my femur. It's to the point now where I don't even feel or hear any pops or snaps during her sessions and no improvements , so it's like she's not really doing anything. Literally it's like a 5 minute session each time and I'm pushed out the door at 60 bucks cash per session. Another thing is I've noticed that she has a room full of patients and it's the same faces every week and most of them are walking around crippled like me . This Monday I'm scheduled to go back and I'm definitely going to bring this video with me and asked about my femur and then read her face expressions. I've always been getting this feeling that she's hiding something from me in order to keep me coming back and she keeps telling me it's going to take a lot of time. Thanks for the video dude ! Young might have changed my life .
Wow, let me know how it goes! The truth is, she prob. Doesn't even know how to adjust the femur anyways, most prob. Are never taught details. He put mine back but mentioned there is a certain degree angle to put it back. Either way, where are you located?
Hi there, glad you have recovered from this hell on earth, I'm passing my 7 month mark, L4 L5 large disc extrusion, I've been doing kickboxing, martial arts and weightlifting for 20 years (I'm 33) and before my herniation I was noticing some popping at my left hip (no pain) and like my hips wheren't squared, like left hip was always in the front and right hip in the back. I was attributing it to martial arts stance, but now listening to your story I start thinking, as long as my herniation is remissing (2 mri's can prove that) my sciatica is not going away and I started to have slightly hip shift that I'm trying to correct. My question is: do you noticed anything before this good man diagnosed you with femur subluxation? Thanks in advance!
Bro I am also very much involved in physical activities but this happened 4 months mark ,do McKenzie excercises, do you walk daily?? it helps immensely now it slowly goes away, I m 80% recovered I can say, blood flow in your back helps a lot in recovery process , you feel slight difficulty when you 1st start doing these but as day passes on it heals automatically by our body mechanism and healing process .thanks !
I just healed from second lapse of sciactic pain. First one was 5 years ago was as worse as this one and lasted longer because i was young and uneducated. Last month it lasted only a week. I got lucky it exercise helped me a lot in reducing the pain and allow me to go se a doctor. I got injected by swollen nerve reducer or something and 95% of my pain was gone.
Yes you need a MRI You hit something on the head There are alot of bad Chiropractors out there. And PT therapist. Horrible self help on TH-cam. unfortunately the knife is sometimes the only answer especialy with the c spine. Alot of back surgerys are inavasive now. I had one on my neck. Tryed different things for a year. The nurolgical symptoms turned into sever arm weekness. A half hour micto surgery fixed me. I should of done it sooner.
I really need help sir, I have multiple bulging discs in my lower back and in my neck, I really need help, I haven’t found any relief from doctors or chiropractors. I’m just wasting my time and money, if you could please give me any information on the person that healed you, I would be grateful. 🥺🙏🏽
Ok so here is the deal, I'll be seeing my guy on thur. I'm going to have him answer some questions some of you want to know, is there ANY other questions you wanted me to ask for anyones current situation? Let me know ASAP! Thanks! Hope everyone is having a great day!
At the end of this year it'll be 2 years of having sciatica and wasting lots of money with zero results I still have the pain down my right leg, I've compared my mri with people who have bulging discs and my mri shows no bulging discs, I REALLY need your help brother I'm 32 and I'm miserable thanks to this pain
Hi I have sciatica now and it’s dreadful I cry in the morning. I went to the hospital and they gave me a shot of tramadol and that didn’t work. They gave me naproxen and meds for spasms. Those meds didn’t work at all!!!!!! I have an appointment with a pain management specialist on the 13th smh this is dreadful. I been taking 5 mg of Percocet and it’s helping but I don’t want to keep taking those but it’s helping.
PAIN DOMINANTS MY LIFE!! My list 4Herniated disc 3 DVT's(blood clots) in my right leg that causes major inflammation also had to get a IVC filter put in. Bulging discs Sciatica Spinal stenosis Nerve damage Pinch nerve Arthritis in both hips I had series of epidural injections 2 back surgeries Surgery to have blood clots remove which wasn't any success due to my blood being hard as rocks (exactly how the doctor who perform the procedure told me) I've been suffering since 2006 and in 2010 I developed my first DVT. I really need help in finding a doctor who really cares about the health of his patient and not focus on money. PAIN has dominated my life and I don't know why I'm even here I can't do anything without being in pain. Medications (9) only makes me drowsy and fall asleep but I'm a wake by pain. PAIN is controlling my life. I NEED help PLEASE!!!!
Hi... I have Sciatica for six months now. It's a nightmare. I don't sleep well at night, I can sit, I stand or work. I have seen a chiropractor and was adjusted and they wanted me to sign a contract. I have been to hospital twice all they give me is pain killer which are chemicals. The depression that comes with the pain is something else. Please if you do not mind, can I have the doctors contact because I don't have insurance too. I will go for an MRI
MRI out of pocket here in ca is 3600$ I can’t work or do anything. The 35 session chiropractor I paid for out of pocket was several thousand . Been spending all my savings on rent food meds wo insurance. I’m broke and had to sign up for medi cal. The stress and depression take a toll out of normal concentration especially when the pain is a constant 6 but can jump to a ten with one wrong bend. For about 2 years I’ve been dealing w the pain only for it to get worse. I live in Stockton not far away . If u can give me your dr. Number I’ll try. I’m 34 years old and had to cancel all things that keep me alive. Snow sports, biking, running fishing camping etc. even just plain chores. I’ve let the pain take over and I’m tired of it. What’s the hardest right now is I can’t walk and the brief min I get once a day is just enough to force out a bowel movement while standing over a toilet and holding the walls while pouring sweat because the pain is a 10 when standing. I’m going insane , been laying on my stomach for 2 weeks . Already went to er they said it’s just a back strain. Please any help!!! Thanks
i also thought of getting surgery. i was 30 then. my pain was so bad that i couldn't walk a block, and had bleeding hemorrhoids from being in bed all the time. the severe pain lasted for about 2 years. now , I'm 34 and back into hiking for miles and miles. the pain is there sometimes, but it's not an issue and i keep walking. i didn't do decompression, but i did see a chiropractor. i also began to swim. so, i guess all of that helped. yeah, it's crazy how many people get surgery.
Yeh listen to your body, with hiking etc and carrying bags, make sure your at least stretching daily. Your problem isn’t prob. Fixed completely yet. Either way, can’t stop living! Stay strong ✌🏼
@@augen8819 I still don't need surgery. Hasn't crossed my mind since. I walk a lot as a delivery driver. No problems at all. And, I'm able to skateboard like I did in the past. Rarely, I get small flare ups. Only temporary though. I can still hike and walk for miles. If you're suffering like I did in the past and have the luxury of people taking care of you, then maybe wait it out like I did before considering getting surgery. The severe pain that lasted 2 years for me was only extreme for about the first 6 months. Good luck.
I’ve been suffering from sciatica for 3 years now. I recently had to take off of work to do acupuncture. It’s relieving the pain but I’m sure it will come back eventually. If you could please share your doctors info with me, I’d be forever grateful. I’m in pain as I type this and pray that you’re still responding to the comments on here. I’m from Phoenix but will definitely drive there for treatment. Please please please reply 🙏🏼
Hey, sorry to hear your situation! Email me, and I'll reply with his info. K.w.d@hotmail.com I don't wanna put his cell number all over the web 👍🏻 Tell me what happened as well for this to start if ya don't mind, I'm just curious.
kenny D I will email you, thank you so much for replying. Mine started after a bad car accident. I was car pooling with my boss to work and he drove head on into an overturned vehicle in the middle of the freeway. He was going too fast to stop. I’m just lucky to be alive. I’ve been to a neurologist and he said that I need back surgery. I went to acupuncture and I’m right back to square one. I’m in pain as I right this. Physical therapy was a joke, I tried that for 3 months.
@@therapeutichobbies8530 how are you doing? I hope you're feeling better. Did you ever visit Dr. Raul Rodriguez? mine also started after a car accident.
he is not a chiro. He's taught himself what he knows. he might be going overseas soon cause he specializes in scoliosis as well which is a major issue people don't know how to fix, but he knows how :) as far as the femur adjustment, depending on where you live?, but you d need to find someone that knows anatomy really well, and knows angles of the way the femur go back, and the femur for me what my core issue, yes it cause my pelvis and hips to be jacked which cause the sciatic to get pinched etc. but the core issue was femur which is primary to find the root cause, not the effects.
I would like to ask you about the specialty of the doctor that helped you, I'm suffering 24 hours I have done just about every thing from chiropractor to laser Class IV to spinal decompression and physical therapy and acupuncturist and inversion table I have spent thousands ofdollars, and nothing has helped me at all I have toke over 600 pills sense my pain begins on 9-2021
Thanks for this video. I am also dealing with sciatica from a day to day basis while still doing heavy lifting at work. It's a struggle and painful. I've spent hundreds of dollars even with decent insurance in California. I've been to Chiropractors, massage therapists, doctors etc and still deal with this sciatica. How do I get in contact with somebody that will adjust my femurs because I know most places won't don't it.
kenny davis Hey Kenny, is there anyway to get in contact with the chiropractic doctor you go to? I really need help getting better from my herniated disc. I'm only 26 dealing with this. It sucks really bad. It's an unfortunate situation I am trying my best to get out of.
What is the location of the chiropractor I live in Stockton and have been living with pain since a little girl, during labor with the epidural I still felt all my left side in pain, and as I get older during my cycle it's so much worst that it has affected my ability to work on those days. Please and thank you!
Hi i have a hernia (herniated disc) l5, after they did an MRI scann they found out this was in feb of this year, but in May i got back pain again so i did my streches and i would walk to work, but at the end of May something happend i got shouting pain i my right leg like burning pain it was horrible could not move or anything, and i'm stil having this pain. i have been reading and looking on the net for what i can do, i lost my job because of this. even my docter does not know what i have, they gave me meds but nothing is helping. still haveing pain in my leg, i can not walk for long or sit to long, monday i a my appointment at the Neurologist. i have back pain for many years now, but this is the first time it's been this worse, i went to physiotherpist but not even that is helping. so now maybe i will need an operation. thx for the vid i wil ask the dokter about the fermus. who knows.
this week i had to go to tne hospital to do an emergency MRI, turns out that i have a bumb and that is a hernia and because it's presing against my nerve and this is giving me the pain in my legs. know i have to wait. j forgot to ask about the fermurs, it all went so fast. i'm going yo make a note so i won't foget. thx hope you are doing good.
kenny D i was in the hospital and i did not get to see the scann. I have and appointment the 21st aug. So i think i will get to see the scann then. I still have so many questins but here were i live it's hard to get anythinb out of any docter. So i need to wait untill i get to the neurochirgen. Thx for listening
HAS anybody back from this disease please give me idea how to handle this My problem is degenerative disc disease Right paracentral L5-S1 disc protrusion causing secondary central canal stenosis and abutting the right traversing S1 nerve root
i got over sciatica this way, raised foot of bed about eighteen inches, secured my feet, so that body weight, provided the traction or stretch , pain should subside right away,,stick to it long enough.took me eight weeks almost constant, even sleeping, crutches to get around. most confortable to hold feet is inner tube..
Hi Kendy. I also have suffered from lower back and sciatic pain from bulging disc l5/s1. Is there anyway that I can get connected to the guy you worked with? Your help would mean so much aa my mental and physical health are the lowest ever and really look forward to getting out of this ASAP. I just sent you an email as well. If you need to contact through email, thats fine as well. Thank you for being out there giving hope and help. I do appreciate and look forward talking to you soon.
kenny D I am having backpain going down my leg for 7 weeks now I can't sit down for a long time. Have to take painmeds to be able to sit down and relax.
kenny D I forgot I had slightly bulding disc 2 years ago but was only in pain for one week. I am having a MRI next week..Thanks in advance for your help. It is very much appreciated
Been have lower back problems since 16 now I’m 17 turning 18 Thursday next week. I’ve been dealing with numbness and tingling for months and it kicked in outta nowhere like months and months after having Lower back pain. So I’m hurt deep down I just wanna finish and work hard on my workouts but I finish late. I haven’t given up on working out and I just need help I wanna cry bc it’s hard
hey, please email me and ill shoot you his info right over:) k.w.d@hotmail.com i don't like putting his direct phone number over the WEB out of respect. what happened to you 22 years ago? what have you done sense? thanks
OMG. Hi carrie just saw your comment here.... I really wanna know how are you now??? You mentioned here that you have been dealing with sciatica for 22 years... Really wanna know that how you managed to live with it for so long??? And what you do to get rid of it?
@@kennyd8462 I was running constantly then it got worse through out the weeks. Then went to a pain management after 3 weeks of pain not getting better then found out through xray and mri I have 2 herniated disk in my lower left lumbar. This is the 3rd month so far I am always in anti inflammatory I stop going to my pain management doctor the steroids there putting me on is not working it works for couple of days then your in pain again. The only thing that's helping me is my medicine and drastic change on my diet to only anti inflammatory diet tons of fish, greens and onions. I also bought an invasion table but I'm only in day 1 of using it. From New Jersey I am done with steroids and shots I'll just find other alternatives.
@@kennyd8462 hi! Yes but slightly better than before. I am in physical theraphy 3 times a week. They focus on my strengthening. The doctor said it takes about 6 months for the body to reabsorb the herniated disked. So around may 1 should be my 6th month. I'm taking it week by week no steroid shots or anything just physical theraphy and strengthening. I notice week by week I get stronger but the disked is still an issue but not as much pain.
Love your story bro I suffer the same problem l5s1 I've been off work for 11 months and I'm a candidate for surgery I've got a spine specialist appointment coming up and I dont want to do surgery I've had a family member with a back problem and it wasn't the same after he had surgery his back was week as hell not the same I suffer from pain down my legs on my foot always swollen feels like I'm walking on broken glass it sucks cant do anything I'm taking medication pregabalin for nerve pain and tremodal for pain and volteran for inflammation none of these work physio hasn't work so trying to find out what's best for me any solution please??
It started at work I work at the airport as a loader I went to unload bags from the belt and felt sharp pain in my back so I thought it was nothing serious it wasn't until i woke up the next morning and i couldn't get up from my bed that's when i went to see the doctor did my mri etc had a l5s1 disc bulging from there I did physio only and I recently just had my injection that did work for like 2days and felt the pain again my back is ok but it's my legs are the problem now my back comes and goes but my legs it's like I can't bearly walk I'm on crutches know I stay in New Zealand any help for me
I am in the same boat as you and I have become more moody and meds and therapy don’t work I have tried everything and I don’t know what else to do I am scheduled for a MRI I started suffering from my back after I had a epidural for the birth of my son then I started with back pain doctors told me just to drink pain meds for inflammation but don’t work am going crazy with pain
Yeh doctors 😒 Sometimes... Birth opens your hips when giving birth which can cause your problems for sure! Messes with your pelvis and hips. Listen when you get your MRI and you go to your doc for results they may push surgery "if needed", but look at your options, pay close attentions to femur/hips/pelvis.. let me know how it goes, also there are a lot of exercise vids for releasing these muscles to give some relief 👍🏻 Let me know what MRI says
@@kennyd8462 Currently in AL but willing to fly to Sacramento to seek help. I can email you directly to obtain his contact info if you are ok for privacy.
Hi , Man I have L5 S1 herniated disc . My sciatica was killing me in 2014/2015 got better but know start act again . I m doing a lot of inversion table help but like you said and like you know all that is frustrating as hell . What’s the name of this doc you talk in your video . Phone number and address please !!!!! Thank you so much ! I loved your video !
I m a very active person , doing and coach Brazilian Jiu jitsu , Surf , Snowboard and running . Went to the ER in 2014 and they want to do surgery and I said NO ! I still have a lot of pain but I still do everything . Please send me your guy contact !
Hey bro I'm glad your better. But I'm in need of a good chiropractor myself. I'm on light duty and I really want to get back to work. I'm more concerned of getting better. Can I get your chiropractors contact info please. I don't mind driving to Sacramento. I live in the north bay myself. Thank you
Hi Kenny I'm sufferi g from the same thing on my left side. My lower back to my knee there is a excruciating pain, cant not get comfortable when laying down.....who is your doctor that helped you
Just recently found out through an mri that i have a herniated disc that's out about 5mm touching against my sciatic nerve. I'm hearing that it's workable
I'm going through this right now. Hey man, I'm going to make a video about this as well hopefully combining our experiences might shed some more light on what's going on, I'll send you a link if you're interested
Hello, please what's his info? My life is miserable I'm always in pain and I'm a new mom of a 4 month old and one thing that kills me is not being able to hold my baby when I want because my pain is crucial. Please I need to know this doctor info I will fly to Cali. I need to have a normal life again without pain. Like you I have tried everything but nothing really helps.
Hi, sorry i didn't get back to you sooner, I have been away. yeh giving birth can do a number on your hips and pelvis. where are you located? what have you been doing that helps? have you got an MRI or Cat scan? getting a scan or some sort will tell you what really going on. im in sacramento ca, ill send you my guys info when i hear back from you, but once again its hard to say over the phone. I'm sorry for your pain, DONT GIVE UP HOPE! KEEP IN TOUCH
kenny D yes I've had sciatica for almost 3 year I believe I got a mri n it show that I have a herniated disk and the neurologist said it was pinching my sciatic nerve. When I was 30 weeks pregnant or 35 it went away but it came back 2 months later worst than ever. I literally need to watch how I move allllll the time now bc if not I get spasms before I would only get spasms when I would pull my back but now it's all the time and pills don't do anything. I live in florida.
What are the femur excercises he gave you? I’m thinking maybe it’s my femurs I don’t know. Also, my sciatic nerve gets irritated when i walk/sit/stand for too long. The only think that calms it down is by laying on my bed but they say that’s not good for recovery. Wtf am I supposed to do then? I plan on swimming and laying down until the nerves regenerate
kenny D i was trying to bellydance and i got injured . I did like 5 months of yoga and physical therapy and it totally worked and i did decompression excercises on my own by hanging off a door to stretch out my lower back and the pain centralized which was a really good thing and i was on my way towards recovery but i reinjured it last year by overstretching it and I’ve been recovering ever since. Ok I’m gonna check out your videos. I’m 27. This shit is the worst people have no idea
Krystal Li raise foot of bed about eighteen inches secure your feet lay back and feel pain subside traction provides stretch allows space for disc to heal regenerate. Eight weeks for me crutches to get around
Krystal Li raises the foot of bed about eighteen inches secure your feet lay back and feel pain subside traction allows space for disc to heal eight weeks for me crutches to get around. Good luck
I’m sorry! It’s a lonely road! But you can do it! Be kind to yourself, and learn learn learn! Keep in Touch! What happened btw? And what have you done to help?
@@kennyd8462 i do allot of dance and Before I got sciatica I did running everyday one day I must of not stretched for something and that's how it happened now it's hard to walk up the stairs without being in total pain I've had physio but that's rubbish x
Yeh could have been a missed stretched day, I think what’s hard sometimes is the fact that we wanna do the things we did 10years ago, and we never learned to respect our bodies til we get hurt 😂 So for me when u say u run a lot, see I couldn’t run. The compression that would cause on my back unless it was maybe sand would be to much. But that’s me, so I get Cardio other ways currently 👍🏻 Keep in touch Peace
TheClutchClan raise the foot of bed about eighteen inches secure your feet lay back and feel pain subside. This will allow space for disc to regenerate. Eight weeks for me crutches to get around good luck
Hey man, I've been having massive pain from my sciatica but I also notice that my left leg has less inner rotation and it's funny cause that's the leg with sciatica. I hurt my back at work and herniated my disc to the point I needed surgery. I tender afterwards but i was back to normal. The problem I have now has occurred due to a lot of sneezing and coughing. And now it's hard for me to walk. There's so much inflammation in my left leg that it caused me to lean forward and try to walk. What should I do and what do you think?
I think surgery fixes the reaction but not to the problem, we don't have disc buldges, hern. Disc, etc for no reason. I think you have more going on in your hips/pelvis/possible femur.
Hi there I’m in the Fresno area and have seen 3 different chiropractors for my pain and no relief would you know if yours is still practicing in Sacramento if so can I get his information an email or phone # would really appreciate it thank you
Hey Amy, The guy that I found at the end of my journey doesn’t have a walk in clinic/office, his practice is out of his home (very nice an professional) but his name is Raul Rodrigez, I posted another video of his office he works out of, look at my other videos (which is only 3 😂) But deff go see him! Email me and I’ll shoot you his number, cause it’s his cell number 👍🏻 K.w.d@hotmail.com Diamond in the ruff! When I used to see him he’d have a couple other people waiting or walking in when I’m walking out.
Can any one advice me on this MRI report " disc desiccation with annular tear in left foraminal portion at l4 l5 level with left paracentral disc bulge causing mild compromise of left neural foramina and abutting exiting left L4 nerve root in far lateral region." Some doctors say it is bad but on approaching second opinion the other doctor said not to worry. I am not sure if I have a herniated disc or a bulging disc. Pls help. And advice me on my future course of plan.
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Work the glutes! Exercising the glutes is the number 1 thing that has helped me. Research videos for the best butt excercises that work for you. Stay positive, make healthy lifestyle changes and dont give up, this stuff takes time to heal... good time to get to know yourself and how your body works. You got this
You are riiiiiight man. I have a herniated disc and seems to be that glutes workout helps a lot.
Did u have sciatica
@@zaneahmed5955 There is a difference between real sciatica and leg pain. If you have the real sciatica you wont be doing any glute exercises. You will be crawling around on the floor to a hot bath tub or ice tub. You can't drive can't sit, can't sleep. If it doesn't affect your sleep then you are lucky. I guess there are different levels to what sciatica is but if you get the real sciatica it's the worst pain you can ever imagine and not just like breaking your arm or leg or ankle, it is that same pain 24/7 that never lets up. Good luck to anyone suffering real sciatic pain.
@@KBradAdamsI'm facing the same no Doctors doesn't know my condition and without know of condition I can't go for surgery physiotherapy is not helping my last option is weight loss and glutes excercise
Try bowen therapy. Its very effective. You will see pain go at end of sessions. Results are right away. @shivambhatia2225
For all those who have been diagnosed with the herniated discs , sciatica and or both, trust me it's the worst pain out there one can imagine...I'm 34 now and have recently had a second lapse of this dreadful painful herniated disc this time the L4 and L5 level, earlier being in the L5 and S1 level way back in 2015 - 2016 , which took me in the painful and dilapidated pain for almost 8 months before I fully recovered ( another 5 months of the mental block to clear for me to resume all of my normal activites ).doctors had advised me microdisectomy back then cos the herniation was a large , I did not go through the surgery then and did not go through it this time either...Present update I've recovered from the lower back and radiating pain almost by 80 percent.and hopefully by exercises and the continued efforts if keeping myself active ( I'm doing a combination of walking for 30 mins , dead hanging helps a lot, decompression of the spine exercises helps a lot ). it gets better and one can recover fully.Have to be patient Nd have to go through that intial acute phase...Speedy recovery to all those experiencing this dreadful pain.
Wow. When you said “my pain dominated everything” it brought me to tears. That is what I’m living with currently, 2 months and counting. 🥺
Your not alone✌🏼
I'm only 19 and have been diagnosed with sciatica.
I lost friends, cause I couldn't go anywhere. I lost my chance at a job, cause I couldn't get out of bed.
I couldn't do anything, at least not by myself. Getting dressed, showering, even sitting up. No one knew what was wrong for so long. It took over my entire life. I was bedridden for months.
I'm in phisical therapy and am slowly getting better. I'm sure my problem isn't nearly as bad as yours, but thank you for this.
I feel not so alone now :)
Same here! I developed sciatica when I was 19, I’m 21 now and it’s never gone away. I hope you can find relief soon, I understand how horrible it is:/
@@shaylynhenson62 hello
I can help you
Just reply my comment
How are ya, anything help yet?
Hey where are you located?
How have the last few months been? ✌🏼
I don't know if you'll see this message, but see this video about food and lower back pain: th-cam.com/video/Ndqn2cQ1t5w/w-d-xo.html
Michael Greger is a great doctor and he shows how degeneration of the discs (causing sciatica) can be caused by diet. It's never too late to learn with him and change your diet for the better. See his videos on nutritionfacts here on youtube or his TED talks - both amazing.
Hi, I suffer from chronic sciatica in my left leg/hip. Generally I am on a mix of paracetamol, diazepam, dihydrocodeine, and diclofenac sodium. I’m supposed to limit this dose to once every 4 hours but practicality tends this towards once every two hours. Other than shuffling around I can find no comfortable position - I haven’t sat down to eat a meal in months, can’t watch TV with my kids, driving is a 50-50 experience: either it is the most comfortable I have ever been in my life and I want to just drive everywhere all day, or I can’t manage 100 yards without having to fall out of the car in agony - same car. I live in the UK and the NHS is in crisis - essentially it’s a triage system now meaning that if they can give you painkillers and get you off the waiting list that is the main concern. The most hurtful part of this condition is the effect on my family - it puts the kids (13 and 15) through terrible stress to see me in such intense pain - sometimes I can barely stutter out a sentence I am in such electrifying agony, other times I am so doped up my speech slurs and I can forget their names. My wife is, essentially, a single parent now and my inability for support and physical intimacy is a strain.
Thank you so much for making these videos. This pain is pure hell….. it truly is about finding the right people.
The first time sciatica hit me was the pits. I was 34 yrs old. Tried everything & was at the point of surgery. My brother got me to read Dr Sarno’s “Healing Back Pain....” & that plus swimming & an honest attempt at meditation sorted me out. It’s been 11 years and apart from a severe relapse last year which lasted about 3 months I’ve been good enough to run a marathon & participate in multi-stage MTB events. When the pain starts I know it’s because I haven’t been paying attention to what’s important & instead getting lost in the nonsense that characterises so much of Western life. The sciatica is like a kind of emotional barometer.
Let me wish anyone who suffers from this godawful affliction a speedy and lasting recovery
I'm 23 dealing with this on and off for 6 years many excersizes make it worse any reccomendstions
@@nishidawilliams5220
Hello
I can help you
Just reply my comment
@@dildoraisomiddinova6917 yes I'm here what was it
Nishida Williams
Ok brother please listen
I’m not asking any money
nor recommending you any website to use
Just download the book “ healing back pain” dr john sorno and read it act upon it.
And after one week when you feel you got your life back just again reply me and tell your happiness.
I went through this sickness for one year but Now thank God I’m perfect.
Just do it bro
Good luck
By the way the book is available on internet just download it
@@dildoraisomiddinova6917 I'll try it bro and let you know
Thanks for sharing this.......I can’t imagine having to deal with sciatica for 2 years :-( I had a sports related hip injury that caused my piriformis muscle to get inflamed and sciatica basically kicked my butt for 7 months and one day it just disappeared 🙏🏽
Going through that now my piriformis tore and I have bad sciatica was you able to return back to sports ?
How are u now?
I'm going through this right now. The pain is so intense. Right side of my back to my toes. It never stops. I don't think people understand how constant pain will make u think about wanting to die.
Yeh for sure!!! I’m sorry.. your not alone.. you can get through this. Keep in touch.
Hi Kenny, YES you are so right about not getting surgery!! I had a herniated disc went to chiropractor then did surgery which made nerves worse. Swim YES that's what my Dr said to do. Keep updating your progress please💖⚘
Kuan Chien, I will update real soon.
Dude that sucks man, but stay strong and fight back. Stay connected mind and body ✌🏼
Waitimg to long causes permanent damage . You need to get thar pressure off the nerve as soon as other things dont work. I would say a year tops.
@@tomslick2058 Hi what excercises can you do or anything else you can recommend please? The fusion surgery caused major facet joint damage. The Dr. wants to do a rhizotomy I said no way. Thank you kindly
Well fusion is different. You have a 40 percent chance being worse
Diskectemys are pretty successful. You cant do chiro with fusion. See a pT therpist and see if the cobra strech is okay to do. Not sure decompression is okay with fusion. You must of had a complete blow out for fusion. Most disk promblems are leaks. Surgery is fast and inavasive. Had one on c4,5. Played around with it for a yeah and then had surgery. Im doing chiro and the cobra for a pinched nerve in the s1. But I also have a appointment for a neurosurgeon who is conservative. but will at least order a mri. Dont put you eggs in one basket
@@kennyd8462 famous last words.
Glad you got fixed, I dream about this happening to me at some point. Have had siatica for 6 years and I'm 22.
I take about 10-12 paracetamol a day to manage the pain because I don't know what else to do, nerve flossing and other stretches only give me a little relief for a few minutes then I need to do them again.
Some days I can't even think straight cause of the pain, can't even really move some days, and like you have mentioned in your experience I have considered suicide a lot but I know that's very selfish. I feel like nobody I know understands how much pain and discomfort I am in cause it can't be physically seen. It definitely contributes to being extremely depressed.
I know many people are way, way, way worse off than I am but it feels frustrating how there doesn't seem like any cure or fix so it is really encouraging to come across this video!
Thanks a lot! I'm sorry you're going through everything you're going through, tell me about yourself and how your sciatic started, what have you done for your situation, do you have bulging disc's or herniated disc's, have you done MRIs etc.? Keep in touch where are you located Btw?
I feel you . I'm just 25 and I have sciatica since last January 2016. I'm so hopeless
How did this all start for you? What have you done to try an treat the situation?
Your far from hopeless also, you may feel hopeless, but separate feelings and reality 🙏
I know it's a painful journey
Ciaran Boylan, I understand your pain and how overwhelming this could be, mentally and physically. I am a believer of Christ, and God has healed me before. I don’t know if you believe in Christ, but I want you to know that I will be praying for you everyday and you will be healed in Jesus name. Don’t lose hope! Luke 5:12-13
Thank u im going to look into this. Once I find a chiropractor that does this I'll update .
Hey everyone, I know a lot of people are interested on my situation and who to see to get REAL help. I'm going back to my guy and I'm going to film him work on me, and have him explain things as he is doing them. This might take a couple weeks, but keep checking in with me for the video. In the mean time, be good to your body! Eat foods that can help with inflammation as well. Peace
kenny D - Thanks for the video content! Apologies for chiming in, I would love your thoughts. Have you researched - Franaar Breathtaking Motion Formula (just google it)? It is a great exclusive guide for Curing Sciatica in Just 8 Mins without the hard work. Ive heard some unbelievable things about it and my friend after many years got great success with it.
I looked into Franaar Breathtakin after you mentioned it, I feel everyone should do what works for them, and what's long lasting 👍🏻
Thanks for the video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you researched - Franaar Breathtaking Motion Formula (Have a quick look on google cant remember the place now)? It is a smashing one off guide for Curing Sciatica in Just 8 Mins minus the headache. Ive heard some super things about it and my close friend Aubrey finally got amazing results with it.
great! Thank you for sharing. I am suffering from Sciatica so badly. Would you please give me the information of your Doctor? Thank you a world.
kenny davis please i need to film how it done about the femur
Thank you for this video. I am 3 weeks into what you describe. It is so painful. I started the decompression table last week and there has been some relief. I do not want surgery. Thank you for sharing you experience. I will bring my Femur bones to my chiropractors attention.
Dear Kenny, I have been dealing with this problem for years and years and I am very happy to have found your story. I am going to act upon this. Thanks you very much for sharing your experience.
Oh course, keep me posted
sciatica is a nightmare. i'm 30 i have sciatica every year and it gets worst in the winter, pain comes back in mid september to march, and this has been since 2011. i quitted so many jobs every year because of this...
get its fixed man! doesn't come from no where, go to the CAUSE and not the reaction. you don't have to live like that! don't surrender!
Mine is constant its been constant for 4 months. It never stops hurting walking like im 87 years old.
It is easy to get rid of sciatica quickly and safely without any risk to suffer unwanted effects from medication.? Here tinyurl.com/Sciatica77
@@greaterthings5652 mine was constant too. yes, it feels like you walk like an old man. try to put up with the pain for about a year and see what happens. start swimming and see a chiropractor for advice. do some stretches for sciatica. my sciatica, after 4 years, is not really an issue at all anymore. i can hike for miles and miles with no problems.
Thanks for sharing bro
Where is this doctor located? God bless that Dr. Sandoz Chiropractor is a life-saver!
hey, Sacramento ca :)
@@kennyd8462 Thanks for sharing!
I am suffering from this pain from 1 month. This is worst pain that one can live with.
I am happy that you recovered.
Yeh man, it’s will wreck every aspect of your life
@@hollowhed I am recovered from pain some time back. I can't say 100% but I don't have pain anymore.
I use to drink tumeric milk daily and take ayurvedic medicine with back massage with coconut oil.
@@vmadugolkar can you tell me the medicines name
Srujith Sunny : Ayurvedic medicine is called Palsinuron. I hope you will recover soon.
@@vmadugolkar Thanks for suggesting, is it for pain relief or for healing purpose
Sciatica is generally from sitting for long periods. Especially sitting in an Ackward positions. Too much leaning, bending and being slouched while sitting. The best way to avoid sciatica is if your sitting get out of the seat often. Walk around. Think about your posture when seating. If you start to do any leaning or bending stop and sit straight. Leaning and bending while seated is the worst thing.
Yeh and no, I was injured and created sciatic, I’m very active and pretty health conscious, sciatic can be caused also by weak glutes as well. But yes the sitting to long, or twisting and bending combo is BAD.. reality is, there is many diff ways, either way sucks! We are all individually responsibly for our health, listen to your body and don’t cut your self short in life by neglect 👍🏻
Stay strong
Hi Kenny. Hats off to you for making the video, I really found it useful. It's nice to just hear from other people feeling the same pain! I'm 31 and have been suffering for 6 or 7 years now. Can barely sleep, just feels like I'm being electrocuted when I try and turn over. Evenings and mornings are the worst for me. I find exercise eases the pain during the day but then back to square one come the evening :-( I've had a prolapsed disc, seen a physio, a chiro, had acupuncture, had 3 MRIs, X-rays, lumber injections, facet joint injections, seen 3 neurosurgeons and I'm no better. Got generating discs, cracked discs, discs with no shock absorbers and a squashed disc woohoo! Still, there's folk out there with weeks to live so I can't complain really, just gotta suck it up and keep trying different things. Hopefully we can all find that one thing that relieves our pain... I'm certainly going to get my femurs checked out having listened to your story. Thank you 👍
Let me know how everything goes for you or if I can help
@@kennyd8462 how are you feeling now? Has it ever relapsed?
Thank you so much. I too have been struggling with sciatica…I have a L-5 bulging disc as well…it’s gotten so bad I’ve had to walk with a cane…I’ve had injections, adjustments and nothing has helped. What kind of doctor was he? I need to find one like him.
Keep searching! Don’t give up
Thanks for giving me hope can you please drop an email.
I need to see that guy.
Don't matter if I gotta buy a plane ticket.
I want my life back!!
Hey bro. I get lost on my msg’s sometimes, did I get his info to your yet?
Either way, here ya go.
Raul Rodriguez.
9165955227
kenny D what stretches did you do
6 years later this is helpful. I developed Sciatia after a massage and I am worries. I am going physio but nothing is helping. Thanks for mentioning the Femur I will ask about that on my next visit. This doesn't come up in researches.
yes, I never met anyone who does his kinda work, rare guy to find!!!
@@kennyd8462Well, could you please name the doctor who helped you with your back and femur pain/issues?
It would be greatly appreciated.
I've been very proactive trying to get it fixed in the UK using our national health service, but I've gotten nowhere so far. 6 months of the same symptoms. I am considering a plane ticket to see this practitioner!
Let me know. Email me
K.w.d@hotmail.com
I'm 48, when I was in my early twenties, my back "went out" a few times just from bending over to pick up a pen I had dropped on the floor. An Xray showed I have scoliosis. About ten years ago, I got into weight training, and a few years after that, into powerlifting. I wasn't moving that much weight, 305LB squat, 400LB deadlift but for me, with average to below average genetics, these were heavy weights. I've let myself go a few times, and I used walking at an incline on a treadmill as a way to compensate for the extra calories and later to cut. I think all of those had cumulative effect. Over the past decade, I literally, maybe missed five workouts. About 3 years ago, I made the mistake of deadlifting at this new gym, the floor turned out to be uneven. I was just coming off a long cut. And all the weight shifted to my left, I felt tingling and lost a lot of the feeling in my left leg. It took me a few months to recover. I never went back to lifting anything heavy. Cat-cows and half-cobra stretches really helped me. Also, losing weight is important. And walking on a flat surface. If you begin to feel sciatica after 10-20 minutes, find a place to sit down, take a minute break and continue walking. You will get better with time. I also had MRI done, I have L1-L5 herniated discs with radiculopathy.
Awwww man i really needed to watch this video . i was literally just breaking down right now watching surgery videos for my last resort . Its been 6 months and ive been im crucial pain 😔😢😢 im def goimg to ask the next chiropractor and see what he says 🙏 thank you for sharing
Where are you located? Tell me what they say, im prob. Pretty sure a chiropractor will just keep adjusting your hips, the guy I went to created his own methods which is awesome. I called my chiropractor I was seeing before and mentioned it to him and the chiro got really defensive 👎
Seeing your channel it seems you got your pain fixed? I’ve been using Keto Diet and exercise to manage my disk. I take it easy and try and walk as much as I can even through the pain. Curious to know if your condition improved and if so how did you do it?
I’m doing pretty great! Everyone is diff. Funny how the mind effects the body so much! Keto is good! I did that for over a year, now I’ve jumped over to intermittent fasting, which I’m almost on year 2 of that, which I love! Look into it!
I’ll make a update video soon!
I've had severe sciatica pain from my L5 S1 herniated disc down through both legs and numb feet. Going on 6 1/2 years. Doctors don't believe me. I'm so tired of living in pain and numbness.
Ou have an annular tear most likely and dr tony mork or dr deuk at the duke institute will fix you ,,dr choll kim,,inspired spine,,there are so many,,i wasnt getting help either same issues as you..its a simple fix
Thanks Kenny for the prompt response, I’m gonna look this Dr. up..
Did you get a chance to go see him?
Amy did you see this doctor what was your experience? Did he help?
3 years of sciatica, herniated disk on l4/l5. no drugs. I am trying two chiropractors at the moment.
How do you know this? MRI? Catscan?
If it's herniated what can a chiropractor do? Do you know the degree or it?
+kenny davis yea from mri. the herniation is quite big
i don't know a lot of about herniated disc's, but if its bad idk many options you have. where do you live? I will ask the guys that works on me about options for you :)
Hi, I live In Italy.
I'm tring chiropractic upper cervical at the moment. From x ray we found a dialligment of the first cervical vertebra.
Curious how you are doing now. I had a ruptured disc, for those with Femurs out of alignment like you I say find this guy you went too or someone who can fix that but for a lot of people surgery is the only way. I was in extreme pain for about 2 months, could not walk or stand, worse pain in my life. Knew I could not go on, had the surgery and was pain free when I woke up. I tried everything in the book to fix, it... Spinal Injections, Acupuncture, acupressure, Manipulation, Cold Laser, Dry Needling, Inversion, Spinal Decompression, massagers, every stretch known to man. Nothing worked. So surgery was my only option. The only thing I wish I had done is have surgery sooner. If you pain is to the point you can't walk or even drive or go to work or stand long enough to get gas in your car. Don't wait to see a real Neurosurgeon. I am 6 weeks post opt and pain level post surgery was 10 which I call suicidal pain and day of surgery off all meds no aspirin no advil, no tylenol nothing. Pain was maybe a 1 and that was just from the surgery and incision. I am glad you found relief and I am telling you I would have tried your guy, I would have tried anything, but for me Surgery was the only answer. I am not saying this video is like some but it infuriates me when I see other videos that claim, Sciatic pain cured with one stretch or 5 minute fix for sciatica. If these quick stretches work and cure sciatic pain, then guess what they didn't have real sciatic pain.
Yeh everyone is in a diff. Situation. Some need surgery, some don't and still get it.
I'm 95% better, I even started mountain biking again, but within balance.
My dad got sciatic a couple months ago an couldn't get out of bed, 2 weeks later it went away, "lucky"!
I guess the question is, what happened for you to get sciatic? And did they fix the issue that caused it to begin with? Glad you better though man!
Yeah they did the Microdiscectomy, the injections gave me no relief, post surgery I was 99% pain free, I just started PT so trying not to re rupture the disc, I know its a 15% chance or more and have heard of people doing it. So my plan is to try and get back to the things around the 6 month mark. Just very scared of re injuring it and starting from square one again, but without surgery I would was able to function at all, just lay on a couch all day and night with the worst pain in my life. And I have torn both my ACL' s at different times, had my arm and ankle broken, fingers toes etc. Doing Brazilian Jiu-Jitsu and this pain was worse than all of those combined, Man it sucked. Glad you are better and found a good guy to work on you. I wasted tons of money on guys doctors and chiros promising me a fix. In that amount of pain I would have tried anything. Thanks for the reply.
👍🏻 be kind to yourself
Glad your better
Thanks, you too!
KB Adams I agree with you: Sciatica is nothing that an average person can understand. I have had injuries before and not a single one depressed me, but sciatica had me praying on my knees one week into it. People just don't understand chronic sciatic pain. If you don't get depressed from pure torture (which is what sciatica is precisely) then you must be crazy. It is the absolute worst pain a person can experience. It is with you non-stop and it won't let you stand, sit, walk or even lie down to sleep. Take that!
Great taste in music man! Pyramid song is one of my favourite all time tracks ahah, wishing you well man :-)
Yeh buddy! Just saw then live 5months ago, so sweet!!
I am dealing with Herniated disk on L4 L5 S1 Sciatica Nerve and Piriformis Syndrom severe pain in my buttocks and runs down to my left leg. for last 3 months. I am getting chiropractor and Physio sessions but no relief. First time I had my sciatica problem around 9 years ago but after getting adjustments and some exercises I was able to walk run and play club cricket until 2012. Once I am gonna hopefully by the grace Allah fix this pain. I will never stop exercise to keep my structure in good shape.
Azhar sorry to hear this bro! Listen start swimming if you can, work on your gluts if you don’t, and stay away from overhead heavy weight, cause your causing more compression ya know, which would only cause you more problems. Core and swim.
I’ve been intermittent fasting for almost 2 years also, love it!
Thank you for sharing this. Is it possible to have information about this Dr?
Yes, absolutely
email me
@@kennyd8462what’s your email? Do you mind if I get his info too?
I injured myself abouts year ago in gym class. I still do the know how I hurt myself but I was using a machine that I'm supposed to Push with my legs. I was in it for about 15 seconds. Long story short I get off the machine and something feels off. I go home a couple days later (dorm student) and miss two weeks of school. Fast forward again about a year later and the pain is back worse than ever. I can't sleep, socialize, and I miss being able to workout more than ever. I've been gaining weight witch makes things worse, and found out I have sciatica. The worst part about this is that I'm only 16 years old in grade 11. Is there any hope that I can get my life back together...
Im in your current situation..17 yrs grade 11 ..Sciatica from Deadlift,..how are you doing now?
Look up stretches for sciatica relief. I've read that walking and stretching can help. Best of luck. I'm going to keep researching because I dont want to take pills.
Thankyou so much for the Video, it gives me hope that i can fix this without the drugs & surgery. Hope you're doing well now. Thanks again Godbless 🙏
I had an MRI 2 years ago in China.They opted for surgery but I resisted instead they gave me a lot of muscle relaxant meds that would last for a year.In 6 months I got used to the meds and they weren't working anymore.I'm now 27 and moved to Thailand,the pain gets worse because of the long hours of standing at work.I have a doctors appointment this coming week,I'm hoping for the best.
What happened? Why are you in this pain? What work do you do that your on your feet all day?
Thanks
good luck and I hope you recover soon
My chiropractor ever told me about my femur !!!.
I'm going on almost 2 months of sessions with my chiropractor with no difference just more pain and it's always the same exact adjustments and nothing to do with my femur.
It's to the point now where I don't even feel or hear any pops or snaps during her sessions and no improvements , so it's like she's not really doing anything.
Literally it's like a 5 minute session each time and I'm pushed out the door at 60 bucks cash per session.
Another thing is I've noticed that she has a room full of patients and it's the same faces every week and most of them are walking around crippled like me .
This Monday I'm scheduled to go back and I'm definitely going to bring this video with me and asked about my femur and then read her face expressions.
I've always been getting this feeling that she's hiding something from me in order to keep me coming back and she keeps telling me it's going to take a lot of time.
Thanks for the video dude ! Young might have changed my life .
Wow, let me know how it goes! The truth is, she prob. Doesn't even know how to adjust the femur anyways, most prob. Are never taught details. He put mine back but mentioned there is a certain degree angle to put it back. Either way, where are you located?
Thank you for this insight, I have never heard this as a suggestion either.
Hi there, glad you have recovered from this hell on earth, I'm passing my 7 month mark, L4 L5 large disc extrusion, I've been doing kickboxing, martial arts and weightlifting for 20 years (I'm 33) and before my herniation I was noticing some popping at my left hip (no pain) and like my hips wheren't squared, like left hip was always in the front and right hip in the back. I was attributing it to martial arts stance, but now listening to your story I start thinking, as long as my herniation is remissing (2 mri's can prove that) my sciatica is not going away and I started to have slightly hip shift that I'm trying to correct. My question is: do you noticed anything before this good man diagnosed you with femur subluxation? Thanks in advance!
Bro I am also very much involved in physical activities but this happened 4 months mark ,do McKenzie excercises, do you walk daily?? it helps immensely now it slowly goes away, I m 80% recovered I can say, blood flow in your back helps a lot in recovery process , you feel slight difficulty when you 1st start doing these but as day passes on it heals automatically by our body mechanism and healing process .thanks !
I just healed from second lapse of sciactic pain. First one was 5 years ago was as worse as this one and lasted longer because i was young and uneducated. Last month it lasted only a week. I got lucky it exercise helped me a lot in reducing the pain and allow me to go se a doctor. I got injected by swollen nerve reducer or something and 95% of my pain was gone.
Im succeeded from saitica pain .....no technics obly do yoga morning and evening only some specific postures
Yes you need a MRI
You hit something on the head
There are alot of bad Chiropractors out there. And PT therapist. Horrible self help on TH-cam. unfortunately the knife is sometimes the only answer especialy with the c spine. Alot of back surgerys are inavasive now. I had one on my neck. Tryed different things for a year. The nurolgical symptoms turned into sever arm weekness. A half hour micto surgery fixed me. I should of done it sooner.
Keeny if you reading this please share your current story 2023 how you are doing now witj sciatica
So my herniated disc probably loves my femur with a huge rod in it? Great..😂 awesome video!
Hey Kenny, thanks for the great info. Can you put me in contact, with the person who helped you?
Just posted above
Artificial disc replacement can be an option. Look at M6 disc on youtube.
Worst disc on the market look up at the failed stories on facebook groups
Thank you for this video! Omg can I please have his info but I’m willing to travel pleaseeeee I’m in so much pain
email me.
k.w.d@hotmail.com
Thanks for your video. Can you share the name of the guy who helped you? I live in Marin County, so maybe I could visit him.
Yeh email me
K.w.d@hotmail.com
I really need help sir, I have multiple bulging discs in my lower back and in my neck, I really need help, I haven’t found any relief from doctors or chiropractors. I’m just wasting my time and money, if you could please give me any information on the person that healed you, I would be grateful. 🥺🙏🏽
Email me, I’ll help however I can
K.w.d@hotmail.com
Where are you located btw?
✌🏼
Located in Queens, Ny
Love u brother. I can understand ur pain cz now I m suffering from same Saciati pain. God bless u dear.
stay strong!
we are in this together!
anything i can do to help, let me know!
Ok so here is the deal, I'll be seeing my guy on thur. I'm going to have him answer some questions some of you want to know, is there ANY other questions you wanted me to ask for anyones current situation? Let me know ASAP! Thanks! Hope everyone is having a great day!
At the end of this year it'll be 2 years of having sciatica and wasting lots of money with zero results I still have the pain down my right leg, I've compared my mri with people who have bulging discs and my mri shows no bulging discs, I REALLY need your help brother I'm 32 and I'm miserable thanks to this pain
Any update here?
Hi
I have sciatica now and it’s dreadful I cry in the morning. I went to the hospital and they gave me a shot of tramadol and that didn’t work. They gave me naproxen and meds for spasms. Those meds didn’t work at all!!!!!! I have an appointment with a pain management specialist on the 13th smh this is dreadful. I been taking 5 mg of Percocet and it’s helping but I don’t want to keep taking those but it’s helping.
keep searching
PAIN DOMINANTS MY LIFE!!
My list
4Herniated disc
3 DVT's(blood clots) in my right leg that causes major inflammation also had to get a IVC filter put in.
Bulging discs
Sciatica
Spinal stenosis
Nerve damage
Pinch nerve
Arthritis in both hips
I had series of epidural injections
2 back surgeries
Surgery to have blood clots remove which wasn't any success due to my blood being hard as rocks (exactly how the doctor who perform the procedure told me)
I've been suffering since 2006 and in 2010 I developed my first DVT. I really need help in finding a doctor who really cares about the health of his patient and not focus on money. PAIN has dominated my life and I don't know why I'm even here I can't do anything without being in pain. Medications (9) only makes me drowsy and fall asleep but I'm a wake by pain. PAIN is controlling my life. I NEED help PLEASE!!!!
Geez I'm so sorry! How did all that happen, Car accident?
Where are you located?
Great presentation!
Thank you.
Hi... I have Sciatica for six months now. It's a nightmare. I don't sleep well at night, I can sit, I stand or work. I have seen a chiropractor and was adjusted and they wanted me to sign a contract. I have been to hospital twice all they give me is pain killer which are chemicals. The depression that comes with the pain is something else. Please if you do not mind, can I have the doctors contact because I don't have insurance too. I will go for an MRI
Did I send you his info already?
@@kennyd8462 no... You did not.
@@kennyd8462 here is my number 631-522_2645 please call me. Am still having the pain
@@kennyd8462 or you send me the doctors contact (phone number)
Guy is full of shit .
Thx for sharing this. Helped a lot 👍
MRI out of pocket here in ca is 3600$ I can’t work or do anything. The 35 session chiropractor I paid for out of pocket was several thousand . Been spending all my savings on rent food meds wo insurance. I’m broke and had to sign up for medi cal. The stress and depression take a toll out of normal concentration especially when the pain is a constant 6 but can jump to a ten with one wrong bend. For about 2 years I’ve been dealing w the pain only for it to get worse. I live in Stockton not far away . If u can give me your dr. Number I’ll try. I’m 34 years old and had to cancel all things that keep me alive. Snow sports, biking, running fishing camping etc. even just plain chores. I’ve let the pain take over and I’m tired of it. What’s the hardest right now is I can’t walk and the brief min I get once a day is just enough to force out a bowel movement while standing over a toilet and holding the walls while pouring sweat because the pain is a 10 when standing. I’m going insane , been laying on my stomach for 2 weeks . Already went to er they said it’s just a back strain. Please any help!!! Thanks
Recent quotes:
MRI, Lumbar Spine MRI without dye
Sutter Health, Fremont, CA $1331
Silicon Valley Imaging, Fremont, CA $595
Email me
K.w.d@hotmail.com
He will get u back goin! Don't give up the fight 👊
Calibomber did you see this doctor what was your experience? Did he help? Did you end up having surgery or what?
i also thought of getting surgery. i was 30 then. my pain was so bad that i couldn't walk a block, and had bleeding hemorrhoids from being in bed all the time. the severe pain lasted for about 2 years. now , I'm 34 and back into hiking for miles and miles. the pain is there sometimes, but it's not an issue and i keep walking.
i didn't do decompression, but i did see a chiropractor. i also began to swim. so, i guess all of that helped.
yeah, it's crazy how many people get surgery.
Yeh listen to your body, with hiking etc and carrying bags, make sure your at least stretching daily. Your problem isn’t prob. Fixed completely yet. Either way, can’t stop living! Stay strong ✌🏼
How are You doing now
@@augen8819 I still don't need surgery. Hasn't crossed my mind since. I walk a lot as a delivery driver. No problems at all. And, I'm able to skateboard like I did in the past. Rarely, I get small flare ups. Only temporary though. I can still hike and walk for miles. If you're suffering like I did in the past and have the luxury of people taking care of you, then maybe wait it out like I did before considering getting surgery. The severe pain that lasted 2 years for me was only extreme for about the first 6 months. Good luck.
@@mentuemhet was your disc herniation big?
Can I ask if the guy was a chiropractor? I’m in a similar boat to you , trying to work out who do I keep seeing physio, sports doctor , chiropractor?
I’ve been suffering from sciatica for 3 years now. I recently had to take off of work to do acupuncture. It’s relieving the pain but I’m sure it will come back eventually. If you could please share your doctors info with me, I’d be forever grateful. I’m in pain as I type this and pray that you’re still responding to the comments on here. I’m from Phoenix but will definitely drive there for treatment. Please please please reply 🙏🏼
Hey, sorry to hear your situation!
Email me, and I'll reply with his info.
K.w.d@hotmail.com
I don't wanna put his cell number all over the web 👍🏻
Tell me what happened as well for this to start if ya don't mind, I'm just curious.
kenny D I will email you, thank you so much for replying. Mine started after a bad car accident. I was car pooling with my boss to work and he drove head on into an overturned vehicle in the middle of the freeway. He was going too fast to stop. I’m just lucky to be alive. I’ve been to a neurologist and he said that I need back surgery. I went to acupuncture and I’m right back to square one. I’m in pain as I right this. Physical therapy was a joke, I tried that for 3 months.
Geez!
Yeh, check all your options first. I assume you got MRI's or CAT scans? Either way, Email me and we'll talk soon!
Peace
@@therapeutichobbies8530 how are you doing? I hope you're feeling better. Did you ever visit Dr. Raul Rodriguez? mine also started after a car accident.
Lisa did you see this doctor what was your experience? Did he help?
Thanks for the video. Was this guy a chiropractor? How can I get a femor adjustment?
he is not a chiro. He's taught himself what he knows. he might be going overseas soon cause he specializes in scoliosis as well which is a major issue people don't know how to fix, but he knows how :)
as far as the femur adjustment, depending on where you live?, but you d need to find someone that knows anatomy really well, and knows angles of the way the femur go back, and the femur for me what my core issue, yes it cause my pelvis and hips to be jacked which cause the sciatic to get pinched etc. but the core issue was femur which is primary to find the root cause, not the effects.
Decompression therapy didn’t work for me i took 27 sessions. I am still suffering its been 1.3 year
I’ve been in horrible pain for 2yrs now! I feel like it’s getting worse everyday. Where is this doctor that helped you located?
I would like to ask you about the specialty of the doctor that helped you,
I'm suffering 24 hours I have done just about every thing from chiropractor to laser Class IV to spinal decompression and physical therapy and acupuncturist and inversion table I have spent thousands ofdollars, and nothing has helped me at all I have toke over 600 pills sense my pain begins on 9-2021
yeh how can I help? u can get thru this! sorry bout your pain.. lonely journey
Thanks for this video. I am also dealing with sciatica from a day to day basis while still doing heavy lifting at work. It's a struggle and painful. I've spent hundreds of dollars even with decent insurance in California. I've been to Chiropractors, massage therapists, doctors etc and still deal with this sciatica. How do I get in contact with somebody that will adjust my femurs because I know most places won't don't it.
Hey Aldo, yeh most people won't do it cause they don't know how to, angles of how it goes back etc. where are you located?
kenny davis oh okay. I would like to find someone to check out and see if I need mine adjusted. I'm located in Southern California.
kenny davis I got rear ended pretty bad in a car accident and I know it moved something in my lower body including my herniated disc.
kenny davis Hey Kenny, is there anyway to get in contact with the chiropractic doctor you go to? I really need help getting better from my herniated disc. I'm only 26 dealing with this. It sucks really bad. It's an unfortunate situation I am trying my best to get out of.
Hey, how ya doing? Figure anything out yet? Your not to far from sacaramento, you should see my guy if your can!!
What is the location of the chiropractor I live in Stockton and have been living with pain since a little girl, during labor with the epidural I still felt all my left side in pain, and as I get older during my cycle it's so much worst that it has affected my ability to work on those days. Please and thank you!
Hey, don’t give up, email me
K.w.d@hotmail.com
Don’t want to blast his info all over the web sense it’s a private practice 👍🏻
Keep in touch
Claudia did you see this doctor what was your experience? Did he help? Did you end up having surgery or what?
That's true! Rowan Musculoskeletal works on the femur! D.O
Hi i have a hernia (herniated disc) l5, after they did an MRI scann they found out this was in feb of this year, but in May i got back pain again so i did my streches and i would walk to work, but at the end of May something happend i got shouting pain i my right leg like burning pain it was horrible could not move or anything, and i'm stil having this pain. i have been reading and looking on the net for what i can do, i lost my job because of this. even my docter does not know what i have, they gave me meds but nothing is helping. still haveing pain in my leg, i can not walk for long or sit to long, monday i a my appointment at the Neurologist. i have back pain for many years now, but this is the first time it's been this worse, i went to physiotherpist but not even that is helping. so now maybe i will need an operation. thx for the vid i wil ask the dokter about the fermus. who knows.
Yeh keep me posted.. try an do core exercises, and keep your glutes strong
this week i had to go to tne hospital to do an emergency MRI, turns out that i have a bumb and that is a hernia and because it's presing against my nerve and this is giving me the pain in my legs. know i have to wait. j forgot to ask about the fermurs, it all went so fast. i'm going yo make a note so i won't foget. thx hope you are doing good.
So you saw the cat scan or MRI scan and it's herniated. So you can see the fluid coming out in the MRI?
So what now?
kenny D i was in the hospital and i did not get to see the scann. I have and appointment the 21st aug. So i think i will get to see the scann then. I still have so many questins but here were i live it's hard to get anythinb out of any docter. So i need to wait untill i get to the neurochirgen. Thx for listening
Let me know what they say
May god heal everyone🙏🙏
HAS anybody back from this disease please give me idea how to handle this
My problem is degenerative disc disease
Right paracentral L5-S1 disc protrusion causing secondary central canal stenosis and abutting the
right traversing S1 nerve root
i got over sciatica this way, raised foot of bed about eighteen inches, secured my feet, so that body weight, provided the traction or stretch , pain should subside right away,,stick to it long enough.took me eight weeks almost constant, even sleeping, crutches to get around. most confortable to hold feet is inner tube..
Yrr abhi tum theek huye bhai ki nahi
Hi Kendy. I also have suffered from lower back and sciatic pain from bulging disc l5/s1. Is there anyway that I can get connected to the guy you worked with? Your help would mean so much aa my mental and physical health are the lowest ever and really look forward to getting out of this ASAP. I just sent you an email as well. If you need to contact through email, thats fine as well. Thank you for being out there giving hope and help. I do appreciate and look forward talking to you soon.
Did you get your situation figured out?
I have same situation with you (l5 / s1) . And I'm so hopeless right now 😭
Thank you for sharing this
I was wondering could you please tell me the doctor that fixed your problem.
I am in Lodi Ca. I would really appreciated it.
Hi, I don't wanna make his info public, contact me direct, what's your situation?
kenny D
I am having backpain going down my leg for 7 weeks now
I can't sit down for a long time.
Have to take painmeds to be able to sit down and relax.
kenny D
I forgot I had slightly bulding disc 2 years ago but was only in pain for one week.
I am having a MRI next week..Thanks in advance for your help. It is very much appreciated
So how are you doing? Did I get my guys info to you? Keep in touch!!
kenny D
I am fine. Thank you
No sorry I never got the info
Been have lower back problems since 16 now I’m 17 turning 18 Thursday next week. I’ve been dealing with numbness and tingling for months and it kicked in outta nowhere like months and months after having Lower back pain. So I’m hurt deep down I just wanna finish and work hard on my workouts but I finish late. I haven’t given up on working out and I just need help I wanna cry bc it’s hard
Hello can I get the Dr. Info please? I've had sciatic pain for 22 years. I've hone through it all. I live by Sacramento in the foothills. Thanks
hey, please email me and ill shoot you his info right over:)
k.w.d@hotmail.com
i don't like putting his direct phone number over the WEB out of respect.
what happened to you 22 years ago?
what have you done sense?
thanks
OMG. Hi carrie just saw your comment here....
I really wanna know how are you now???
You mentioned here that you have been dealing with sciatica for 22 years...
Really wanna know that how you managed to live with it for so long???
And what you do to get rid of it?
I have the same thing. I did 3 epidural steroid injection already and still in pain. I'm running out of options.
Where do you live bro?
How did this happen?
@@kennyd8462 I was running constantly then it got worse through out the weeks. Then went to a pain management after 3 weeks of pain not getting better then found out through xray and mri I have 2 herniated disk in my lower left lumbar. This is the 3rd month so far I am always in anti inflammatory I stop going to my pain management doctor the steroids there putting me on is not working it works for couple of days then your in pain again. The only thing that's helping me is my medicine and drastic change on my diet to only anti inflammatory diet tons of fish, greens and onions. I also bought an invasion table but I'm only in day 1 of using it. From New Jersey I am done with steroids and shots I'll just find other alternatives.
Still in same boat?
@@kennyd8462 hi! Yes but slightly better than before. I am in physical theraphy 3 times a week. They focus on my strengthening. The doctor said it takes about 6 months for the body to reabsorb the herniated disked. So around may 1 should be my 6th month. I'm taking it week by week no steroid shots or anything just physical theraphy and strengthening. I notice week by week I get stronger but the disked is still an issue but not as much pain.
@@johnalfredcabalsi7894 how are You doing now
Love your story bro I suffer the same problem l5s1 I've been off work for 11 months and I'm a candidate for surgery I've got a spine specialist appointment coming up and I dont want to do surgery I've had a family member with a back problem and it wasn't the same after he had surgery his back was week as hell not the same I suffer from pain down my legs on my foot always swollen feels like I'm walking on broken glass it sucks cant do anything I'm taking medication pregabalin for nerve pain and tremodal for pain and volteran for inflammation none of these work physio hasn't work so trying to find out what's best for me any solution please??
Where are you located?
How did all this start?
It started at work I work at the airport as a loader I went to unload bags from the belt and felt sharp pain in my back so I thought it was nothing serious it wasn't until i woke up the next morning and i couldn't get up from my bed that's when i went to see the doctor did my mri etc had a l5s1 disc bulging from there I did physio only and I recently just had my injection that did work for like 2days and felt the pain again my back is ok but it's my legs are the problem now my back comes and goes but my legs it's like I can't bearly walk I'm on crutches know I stay in New Zealand any help for me
Try Discat plus supplements
I am in the same boat as you and I have become more moody and meds and therapy don’t work I have tried everything and I don’t know what else to do I am scheduled for a MRI I started suffering from my back after I had a epidural for the birth of my son then I started with back pain doctors told me just to drink pain meds for inflammation but don’t work am going crazy with pain
Yeh doctors 😒 Sometimes...
Birth opens your hips when giving birth which can cause your problems for sure! Messes with your pelvis and hips. Listen when you get your MRI and you go to your doc for results they may push surgery "if needed", but look at your options, pay close attentions to femur/hips/pelvis.. let me know how it goes, also there are a lot of exercise vids for releasing these muscles to give some relief 👍🏻
Let me know what MRI says
Hi Kenny, I am going through similar situation..What is name of the doctor who was able to help you?
Dan R.
Yeh he helped me, watch my updated video I did a few weeks back, he is in Sacramento CA. Where r u located?
@@kennyd8462 Currently in AL but willing to fly to Sacramento to seek help. I can email you directly to obtain his contact info if you are ok for privacy.
@@danr.3584 Here's his info Dr.'s name is Raul Rodriguez he is in Sacramento.
(916)-595-5227.
Let me know did it work for you? thanks.
Dan R.
That’s his info below, his cell number so remember time zones etc.. keep in touch
Dan R did you see this doctor what was your experience? Did he help?
Hi ,
Man I have L5 S1 herniated disc . My sciatica was killing me in 2014/2015 got better but know start act again . I m doing a lot of inversion table help but like you said and like you know all that is frustrating as hell .
What’s the name of this doc you talk in your video . Phone number and address please !!!!!
Thank you so much !
I loved your video !
Also I’m in Santa Cruz CA .
I m a very active person , doing and coach Brazilian Jiu jitsu , Surf , Snowboard and running . Went to the ER in 2014 and they want to do surgery and I said NO ! I still have a lot of pain but I still do everything . Please send me your guy contact !
Hey sorry I missed your msg, please email me, I’ll shoot his info to you, thanks and keep your head up👍🏻
K.w.d@hotmail.com
Sandro did you see this doctor what was your experience? Did he help? Did you end up having surgery or what?
@@sandrosantiago5631 how are You doing now
Hey bro I'm glad your better. But I'm in need of a good chiropractor myself. I'm on light duty and I really want to get back to work. I'm more concerned of getting better. Can I get your chiropractors contact info please. I don't mind driving to Sacramento. I live in the north bay myself. Thank you
Email me, and I'll get you his info.
K.w.d@hotmail.com
Edgar did you see this doctor what was your experience? Did he help? Did you end up having surgery or what?
Hi I'd love to get the contact information of the guy thank you
Hi Kenny I'm sufferi g from the same thing on my left side. My lower back to my knee there is a excruciating pain, cant not get comfortable when laying down.....who is your doctor that helped you
Do you live in CA?
kenny D. yes I do
Just recently found out through an mri that i have a herniated disc that's out about 5mm touching against my sciatic nerve. I'm hearing that it's workable
Hi Kenny i live in CA who is this doctor ? .. I have same problem .. want to see this doctor ? His name and address?
Do you have a contact name please 🙏
I'm going through this right now. Hey man, I'm going to make a video about this as well hopefully combining our experiences might shed some more light on what's going on, I'll send you a link if you're interested
Yeh! Shoot it over ✌🏼
Hello, please what's his info? My life is miserable I'm always in pain and I'm a new mom of a 4 month old and one thing that kills me is not being able to hold my baby when I want because my pain is crucial. Please I need to know this doctor info I will fly to Cali. I need to have a normal life again without pain. Like you I have tried everything but nothing really helps.
Hi, sorry i didn't get back to you sooner, I have been away. yeh giving birth can do a number on your hips and pelvis.
where are you located?
what have you been doing that helps?
have you got an MRI or Cat scan?
getting a scan or some sort will tell you what really going on.
im in sacramento ca, ill send you my guys info when i hear back from you, but once again its hard to say over the phone. I'm sorry for your pain, DONT GIVE UP HOPE!
KEEP IN TOUCH
kenny D yes I've had sciatica for almost 3 year I believe I got a mri n it show that I have a herniated disk and the neurologist said it was pinching my sciatic nerve. When I was 30 weeks pregnant or 35 it went away but it came back 2 months later worst than ever. I literally need to watch how I move allllll the time now bc if not I get spasms before I would only get spasms when I would pull my back but now it's all the time and pills don't do anything. I live in florida.
what do you do to help yourself with this situation that works? if you can get into a pool and swim swim swim! for the rest of your life :)
Evette Santiago Wish you all the best 👍
Evette did you see this doctor what was your experience? Did he help? Did you end up having surgery or what?
What are the femur excercises he gave you? I’m thinking maybe it’s my femurs I don’t know. Also, my sciatic nerve gets irritated when i walk/sit/stand for too long. The only think that calms it down is by laying on my bed but they say that’s not good for recovery. Wtf am I supposed to do then? I plan on swimming and laying down until the nerves regenerate
i posted a stretching video try those out and see if it helps. did your situation come out of no where? what happened
kenny D i was trying to bellydance and i got injured . I did like 5 months of yoga and physical therapy and it totally worked and i did decompression excercises on my own by hanging off a door to stretch out my lower back and the pain centralized which was a really good thing and i was on my way towards recovery but i reinjured it last year by overstretching it and I’ve been recovering ever since. Ok I’m gonna check out your videos. I’m 27. This shit is the worst people have no idea
Krystal Li raise foot of bed about eighteen inches secure your feet lay back and feel pain subside traction provides stretch allows space for disc to heal regenerate. Eight weeks for me crutches to get around
Krystal Li raises the foot of bed about eighteen inches secure your feet lay back and feel pain subside traction allows space for disc to heal eight weeks for me crutches to get around. Good luck
Im going through this right now. Central disc herniation at the l5s1.
Sucks man!!
What now?
How are You doing now
Did you take prescriptions during your last therapy? And which ones ?
Once I met this guy that helped me, I came off cold turkey, 60mg of norco a day.
I was over it!!
I'm 15 and I have sciatica and I'm in pain but non of my friends know how I feel 😑
I’m sorry! It’s a lonely road! But you can do it! Be kind to yourself, and learn learn learn! Keep in Touch!
What happened btw? And what have you done to help?
@@kennyd8462 i do allot of dance and Before I got sciatica I did running everyday one day I must of not stretched for something and that's how it happened now it's hard to walk up the stairs without being in total pain I've had physio but that's rubbish x
Gotta get fixed, that’s the key for getting outta pain, and know how it happened so you don’t repeat the past 👍🏻
Yeh could have been a missed stretched day, I think what’s hard sometimes is the fact that we wanna do the things we did 10years ago, and we never learned to respect our bodies til we get hurt 😂
So for me when u say u run a lot, see I couldn’t run. The compression that would cause on my back unless it was maybe sand would be to much. But that’s me, so I get Cardio other ways currently 👍🏻
Keep in touch
Peace
Kizzy Maguire prolonged, light traction, crutches to get around
I'm 13 and I have this is absolutely horrible dude I have shooting pain in arms back neck and back of legs and lower back
what happened to you? way to young man! what have you done, how long have you had this problem, where are you located? thanks
TheClutchClan raise the foot of bed about eighteen inches secure your feet lay back and feel pain subside. This will allow space for disc to regenerate. Eight weeks for me crutches to get around good luck
I need this guys information!
For sure where are you located?
Email?
kenny D New York??
NYC! Yeh fly out to Sacramento an get fixed 😃
How did this all start for you?
Hey man, I've been having massive pain from my sciatica but I also notice that my left leg has less inner rotation and it's funny cause that's the leg with sciatica. I hurt my back at work and herniated my disc to the point I needed surgery. I tender afterwards but i was back to normal. The problem I have now has occurred due to a lot of sneezing and coughing. And now it's hard for me to walk. There's so much inflammation in my left leg that it caused me to lean forward and try to walk. What should I do and what do you think?
I think surgery fixes the reaction but not to the problem, we don't have disc buldges, hern. Disc, etc for no reason. I think you have more going on in your hips/pelvis/possible femur.
Hi there I’m in the Fresno area and have seen 3 different chiropractors for my pain and no relief would you know if yours is still practicing in Sacramento if so can I get his information an email or phone # would really appreciate it thank you
Can I ask who was the doctor you went to in Sac? I’m very interested if he could help me. Same exact scenario
Hey Amy, The guy that I found at the end of my journey doesn’t have a walk in clinic/office, his practice is out of his home (very nice an professional) but his name is Raul Rodrigez, I posted another video of his office he works out of, look at my other videos (which is only 3 😂)
But deff go see him! Email me and I’ll shoot you his number, cause it’s his cell number 👍🏻
K.w.d@hotmail.com
Diamond in the ruff!
When I used to see him he’d have a couple other people waiting or walking in when I’m walking out.
Amy did you see this doctor what was your experience? Did he help? Did you end up having surgery or what?
I live in California where is this guy at or what is his number, maybe he could help me too.
He who feels it knows it!
Truth... Fire with no Flames.
Can any one advice me on this MRI report " disc desiccation with annular tear in left foraminal portion at l4 l5 level with left paracentral disc bulge causing mild compromise of left neural foramina and abutting exiting left L4 nerve root in far lateral region."
Some doctors say it is bad but on approaching second opinion the other doctor said not to worry.
I am not sure if I have a herniated disc or a bulging disc.
Pls help. And advice me on my future course of plan.
Email me.
K.w.d@hotmail.com
Also how did this start? Where do you live?
Peace
Heyy Kiran it’s a disc bulge ... not to worry .. can get better with homeopathic medicine too
yeah