Stubborn Sciatica? 3 Advanced Exercises to Cure It. (Herniated Disc)
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- เผยแพร่เมื่อ 10 ก.ค. 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present three advanced exercises to help you finally get rid of that sciatica that just won't go away. Also designed to help you heal the herniated disc causing your sciatica.
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Seeing the comments of the people who recovered from pain makes me so happy and for the people who are still in pain, please do not give up and keep fighting the pain until you defeat it. I wish to god to give great health to everyone.
Thanks man im 21 and siatica just messedup my life
@@hoehoe360 do not lose hope. I wake up every single day with a siatica pain since last 5 years but we have to fight it untill we defeat it.
Exercise regularly, eat well, stretch daily and trust god. One day this pain will go away for you. I wish you with abundance of health.
@@mandeepsingh133 Same to you brother , godbless you
I am 58 years old. I have been having burning sensation from the pelvis to the toes and bad pain of my right leg for the past 8 years. Two months ago I discovered your channel. I have been doing physical therapy since then for at least 4 times a week. Your demonstrations have assisted me much so much that I feel much relieved now . My leg is now healing and I am able to do household chores that I failed to do because of the pain. Thank you very much and continue doing the good job . May God continue blessing you.
Did your ankle and side of your calf hurt with a numb feeling big toe?
4
'Physiotherapy' I think?
@@antonycherry1947 Americans say “physical” therapy.
°ameen
A year ago, I got into an accident that caused my disc bulge and sciatica. I almost resigned from work. But my doctor sent me exercises videos of bob and brad for my pain.
A year later, I can now sit long hours, jog, and walk long distance. I still do the exercises every now and then and even when I have flare ups.
Thank you for sharing this video. 🥰
Your comment has given me hope thank you
THIS IS A LIFE SAVER. I HAD BACK PAIN FOR MONTHS WENT TO PHYSICAL THERAPY nothing worked. i did these exercises for 2 weeks and my pain has reduced so much I can finally sit normal again
HI, curious did you have leg tremor?
Hi guys, how are you doing now a days?
@@93linked what do you mean by tremors
I Tamil Nadu This pain is too much for me too Please tell me what exercise did you do brother
@@jesujesu148 press ups every hour on the hour and just lay flat on your stomach and gradually try to prop your self on your elbows
The pushup exercise cured me of sciatica three and a half years ago and now I am sharing this video with my brother-in-law so that he can get cured too.
So you are saying this cured your sciatica because I sure want to find something that does. I mean I go and get adjusted four days a week for about two weeks now and my neck end up sore and it seems like it’s helping but I still end up walking like my left hip hurts and makes my knee hurt so thanks for any information you can give
I am a football player. I had this problem ,pain in the lower back and glutes. The exersice of hanging the affected leg while lying over a table or something else high from the ground, helped me alot. It would not be a lie that a got my pain vanished in seconds. Thank you so much the two of you.
I am 65 yrs old. I have tried one of their therapy, leaning on the back and shape the hips to the R or L, whichever the pain is. And I was amazed when I felt a relief. Man, these people are truly helping. Thank you so much, Bob & Brad.
You two are a blessing. I was following your videos before and was so worried I might need surgery. I am barely in the beginning of recovery but I have high hopes thanks to you two!
Thank you so much Bob & Brad! I’ve been in immense pain after a bike ride over 5 days ago, lower back (disc bulge??) I’ve tried all sorts of things alongside pain killers nothing has touched it, but I’ve just had a go at all of these exercises that you’ve sokindly shared with the world & the pain has almost gone away whilst sitting typing this message, I feel back in control again instead of feeling a prisoner of pain! Can’t thank you guys enough, bless you for what you do! A million thank you’s in this lockdown time you are truly life savers, love you guys! I also did the neck pain exercises you recommended! Brilliant!!! worked wonders! Xxx
Are you sciatica patients?
Greatings i have pinched nerve i can’t walk i take a lot of meds still cannot walk or stand please help me
@@juliettaylor4331 wheel chair .. lol jk … just don’t give up and keep trying. The longer you are inactive the more likely you are to hurt when you do try
You folks are amazing. Thanks to everyone on your team.
Thank you both so much, I thank God for your videos. You have no idea how much you both have helped me.
I just love you guys, I started to recommend to my patients.
Thank you times a million for this information!! I've been dealing with pretty severe sciatica since November and after a week of these stretches I finally feel better, like WAY better. I was starting to think it was forever, this saved my livelihood!
How is your pain now? Is the pain completely vanished now?
I appreciate your kindness guys, but the pain keep is now on the leg
You guys are adorable and so warm and friendly. Thank you for your help and knowledge.
thank you again, for some great exercises to help chronic pain...
Thanks for the help with my aching back this week. You two are my favorite TH-camrs!
you dudes are the uncles I wish I had when I was a kid.
percussive maintenance lol
Kudos for the Video clip! Apologies for chiming in, I would love your initial thoughts. Have you heard the talk about - Franaar Breathtaking Motion Formula (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for Curing Sciatica in Just 8 Mins minus the normal expense. Ive heard some great things about it and my close friend Aubrey at very last got astronomical results with it.
You guys are funny, nearly making me forget how painful my piriform sciatic pain really is.
Many thanks, I've been looking for "is massage good for sciatica pain?" for a while now, and I think this has helped. Ever heard of - Venayden Wanillian Method - (search on google ) ? Ive heard some super things about it and my work buddy got excellent success with it.
My back has been better because I used this sciatica pain guide, 4SciaticaPainCure.blogspot.com That is genuinely a big deal to me because I have worked with many, many guides and also my back still hurts after each a different one. I cannot believe I have found the solution for my sciatica problem I am hoping this relief would last!.
Your exercises are helping me! Thank you!
I have learned (and been spoiled to state) that if it ain't coming from Bob and Brad, I won't do it. These men are God sent in my life. God bless them and their loved ones❤
oh Bob and Brad, God bless you.
Wow.. last exercise shown in the video really eased my pain in seconds. Thank you both doctors!
These videos are life savers! I have a herniated disc and the McKenzie exercise has helped me heal over last fall and I do it 3 or 4 times a day now as a preventative measure.
You helped me!
Thank you so much for being yourselves and bringing these VERY IMPORTANT pieces of information to the public so we can reply on ourselves to heal our own body and to not have to pay an arm and leg for treatment.
🙏🏼
u guys r the best! these helped me right away! Thank you
Just watching your videos makes me feel happier. You make me laugh. Half of the battle for me is the mental side of it. When it’s bad and I cant move for weeks on end I feel like I’m letting my family, myself and my work down. I feel useless. Don’t know if it’s an affect of tramadol or not but I feel very down. You guys are a breath of fresh air and you have helped a lot. Thank you!
I've never commented on youtube before but when I saw you were taking Tramadol I had to mention that I was also using it. After 2 weeks I was a zombie on this stuff. I stopped taking it and went into depression. After that I paid more attention to the physical therapy with some ibuprofin when necessary and really started to show progress. These guys know what they are talking about. My PT showed me many of the McKenzie exercises and they are now part of my daily ritual. It takes work, but you can get there.
First, I would like to express my deep appreciation for your videos. Thank you, thank you, thank you!
Thank you guys God bless you.
I’m 23 and have ahead a bad back for over 3 years now because of a bulging disc around my L4. I just re-injured my back so bad but I’m praying these exercises work. Thank you for making this video!
Hoping for the best! :) You're welcome!
Stay away from Drs..try to heal yourself..the medical systems left me in agony and it's been long time..best luck 2u I'm alot older and life w chronic pains NOT a Very good life to say the least...
This worked for me after so many other stretches and exercises failed to help. Thank you so much! You two are lifesavers ♥️🤩
How is it now?
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Bless you guys
I haven't been able to walk lately bc of my sciatica
that last one makes my back grind. but it works sooo good. these moves are pure gold i already figured out most of them on my own. having to fix your own back is a journey and im glad im not alone!
This video may be 5 years old, but I'm just now discovering it! I thank you guys so much for sharing your talents.
I appreciate this video immensely, I've had on and off crippling sciatica for 8 years, done plenty of phyiscal therapy and watched a few of your videos before but this right here this is the only thing I've found to provide me with physical relief other than deep tissue massages. Much love guys keep up the good work, you've saved my day, the depression was sinking in fairly hard.
thank you so much. you guys have helped me extremely. i always look forward to new videos and information.
Thanks a lot from the UK! Deep, deep appreciation for the help and guidance you provide here. God bless.
MrDeVillie XXXX No operations or injections XXXX. I CAN CURE SCIATICA & PAIN Inc proformis. £100 a session. Chad. Manchester. United Kingdom 07784022044. In from 2 to 5 sessions, Depending on severity! 100%
Thank you to both of you. This is immensely helpful. Great work by you. Thanks
I've been getting back spasms more frequently recently with some pain going into my buttocks. I'm trying these exercises. I already used to do cobra, but the idea of doing for the vertebrae versus for the soaz muscle seems different. Just tried the side straightening too. Interesting. I hyperextended my back when I was younger which took a long time to heal. Never sought treatment for it. I know I have bone spurs from X-ray image. I'vve been to a chiropractor, an ND, but have been told to seek out a PT. Thanks guys for helping me.
I did the knees together roll over stretch with the leg wedge pillow you advertise to support my feet... best stretch ever without holding your feet up, amazing. (You also cured my tennis elbow, you are the best... :)
Thank you both. I will try these.
You are the best physical therapist on the internet !t
Thanks a lot for uploading 🙏
Ace in the whole cured 10 months of pain. Thank you.
I've had sciatica for 3 months driving me crazy. These techniques really helped. Thanks so much.
2 years later... How do u feel now?
It’s more than evident that the two best physical therapists on the internet have the best “bedside manner” ever!!!
Thank you guys very much for your expertise and having that need to help your fellow humans.
Thank you most sincerely , The fact i never had better than this since i got bulge disc in both neck & spine
The shifting of the pelvis exercise helped me for sure. I felt a difference after doing it 2 times. I threw out my pelvis lifting weights and I though my chiropractor fixed it but then I started to feel pain go down my leg
That's chiropody for you.
Yes!!!! Sometimes I find myself humming the intro in my head !! Hysterical!
Love your videos. I've had sciatica for a while now and this videos seems to be the one that's helping me the most.
you saved me! i threw out my back yesterday and i almost could not walk anymore. today i have 2 important tennis matches and i was extremely disappointed that i will have to miss them. i did everything i could think of, to get rid of the pain, nothing helped.
then i remembered you guys and that maybe you just might have a video that could help me.
and here it is! the pain is completely gone!! i can go and play now. you cannot imagine how grateful i am, i almost cried.
thank you ever so much :-)
I was worried I’d never walk again but now I’m walking on sunshine and it feels good I’ve been watching Bod and brad for years and wish you guys had a tv show but these exercises can hurt in the beginning if you never exercise but stick with it and all pains will go away it took three days for me and even tho the pain gone I still do them
These guys are gentlemen.
Not too funny.Not too full of themselves.Wonderfull balance.
Very generous with their time and knowledge .
Thank you.
Thanks guys. I’m in Australia and have struggled with back pain and and off for nearly 20 years. I’ve been in constant pain for the last 4 months. Crippling pain. I’ve been seeing an osteopath weekly but I get no better. I was out of alignment. The GI Joe gave me some relief with pillows under my belly. Thank you.
Y'all are the BEST! (in my opinion of course).
@Rasheme Chester Excellent video content! Apologies for the intrusion, I would appreciate your initial thoughts. Have you considered - Franaar Breathtaking Motion Formula (Sure I saw it on Google)? It is an awesome one off product for Curing Sciatica in Just 8 Mins without the hard work. Ive heard some pretty good things about it and my cousin after a lifetime of fighting got amazing success with it.
Joseph Large I bought this. Mainly stretched and anti-inflammatory foods. Need to have a know diagnosis for what specific type of sciatica cause you have.
There is two ways to skin a cat.
Thank you so much! I have spent three months with the sorest back and legs, and not certain what I did. After doing your exercises, all of the pain in my legs went away and now I have pain just in the compressed area and will continue doing your exercises until this goes away too. Thank you for making your physical therapy available online and explaining sciatica/herniated discs! I really appreciate this!
I have a really bad leg pain from siatica, do you have any tips? The exercises are not helping much
@@businessaccount7524 you need to see doctor.
@@pirateship8925 I did. He said either go for a surgery or continue doing some exercises. I don’t wanna go for a surgery yet because I want my body to heal itself
@@businessaccount7524 how long have you been doing those exercise?
@@pirateship8925 3 months now
You two are awesome, and the best PT’s
God bless you. Thank you.
Just got my MRI results.
Moderate-sized disc protrusion at L5-S1 impinges upon the descending
right S1 nerve roots within the effaced right subarticular recess.
Seeing y'all do the crooked "carrying a pig" walk made me shout YES, THAT'S IT!!
I'm so glad I found y'all, can't wait to watch all your videos and get started. ❤️❤️❤️
Same :/ how are you doing now ? Any tips to make it better
@@tahanoorullah5984 it seems to flair up for a few days to a week and then it'll calm back down. I recommend stretching, squeezing your butt and tummy to strengthen muscles and use muscles to support spine, do physical therapy, try the lay on belly with pillow under hips when in pain. And asap get into a pool and do physical therapy when covid will let you. Rest when you can.
@@tahanoorullah5984 yes tips plz
Who are you guys?!? This is great!!
Excellent visual aid and explanation. Thank you!
I’ve been watching your guys videos and they’ve been helping me through my bulging disc issue. Very valuable information. I had a feeling you guys were a little bit more local to me and spotting the Packers and Vikings collectibles in this video confirms my theory. Big thank you from West Bend, WI!
You are indeed the best physical therapists on the internet!!I’ve been in excruciating pain for 3 weeks in my left buttocks and leg.Idid the stretches in this video and last night I slept better,today the pain is almost gone.Thank you so much!!!
I will try these because I have been in serious pain like torture for almost a month. I've had six different pain medications and nothing is working. They want to give me a needle in my spine and I don't want that. I'm scheduled to see a Chiropractor soon. But I will try these and see if I get any relief. My pain is localized on the right buttock and goes to the back and sometimes the front of my thigh. I can't sit or stand or walk without pain. The MRI says the L2-L3, L-4, L-5 and SI are the cause. Something just doesn't seem right. As I lay on my back now I feel the pain has gone down to the front on my right leg passed the calf. I'm scared it's something else. I had pain like this in 2009 but it did not last this long and I didn't have much or any PT. HELP!!!
@@shafeqah5318 how are you doing?
@@melodys3517 Thanks for asking! I'm doing much better. I still see my Accupunturist monthly. So far so good. Some days I feel something but it is manageable.
I've been doing these exercises with you and already the pain is easing. Thank you Guys
😊😌
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Will try these. New moves, thank you.
Thank you for what you do, it's so helpful to me.
Wife caught me singing your catchy jingle 🤣 In this covid time, I don't want to go to the hospital and catch shit that I don't have. So, your videos helped me narrow it down (for my knowledge) and take care of it to quite an extent, before I get a doc's appointment. Thank you both, from my heart.
I’m back in Asada doing fine
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I have tried these exercises for a few days doing them every few hours It as relieved my pain in my lower back and my right bottom . I will keep doing them every day, as I have never felt more relief on my pain.Thank you for sharing your knowledge.
Hey do you have sciatica now? Or its completely vanished ? Or it's still killing ur back?? Please I wanna know I have it now suffering very much, it will be helpful if u reply to me
@@hrithiksonu5836 plz share your experiences as im suffering back pain now a days. Regards
@@asadkhan-ym5ue pain starts when u bend everytime, it maybe at left or right at your lower back. I'm using painkillers which almost reduced to zero but if I work my back then the pain starts to get started, be careful, do not lift any objects, do not bend, do not do any exercises that stresses your back, so daily I just walk, I don't even run as it stretches my back, Consult doctor use recommended painkillers, watch bob and brad physical therapist videos on TH-cam about sciatica, they are the best, but don't let it get worse, coz it may even make you bedridden for many days where I was there coz I took sciatica lightly. Hope this helps...🙏
These two are absolute angels! Wonderful video, thank you.
Terrific. Just what I needed and when I needed it. You guys are great.
that last one seemed to help my back feel very relaxed. learning so much from you guys. I watched many of your sciatica playlist videos trying to try find my answer. thanks so much. you guys are fun too.
I appreciate you guys. Thank you for these modified stretches, it seems to be making a difference. If you guys have time can you consider making a video for pain persisting in the lumbar spine and piriformis area for those of us who have progressed and eliminated pain/tingling from the foot, calf and hamstrings? Thanks.
I enjoy the jocularity, the light hearted approach is refreshing for someone with constant discomfort, I thank you 🙏 both.
Love your videos. Thank you for all the information you give us. I have sciatica and I do all your exercises!! You both are GREAT!!
Been suffering from back pain for the last three years. Endless meds nothing worked. I performed these movements about two hours ago and I’m damn near pain free...this is crazy. Thank you so much
How is your pain now? Is the pain completely vanished?
Thanks guys for all your videos you upload especially for back conditions. Just wanted to let you know that I now have my fusion L5 - S1 operation date which will be on the 21st August 2017. I'm hoping it goes well and it takes away my pain that I've been living with for 17 years. Wish me luck eh!
Neal Salmon how u doing now after your surgery ?
Neal Salmon are you ok?
Neal Salmon - did the fusion help or do you regret it?
Thank you doctors!!
Thanks so much guys! Intro always gets me smiling
Just found you guys on FB. I'm a certified medical specialist/personal trainer and am ecstatic to have found you as a resource. Strange and funny but always knowledgeable. Oddly addictive! Thank you for your expertise.
Very helpful, trying them as you are displaying the technique. Brilliant.
Thank you:)
Thank you! You guys are great! You've helped me so much. Love, light and gratitude! ❤
Veronica Stopp sw
Compliment each other perfectly, best buds ☺️informative watch!
Really pleased to have found your videos. I’m being treated in P/T by a great team for my sciatica, but these videos are providing some great tactics to get through the rough patches between visits. This combined with my exercises is really providing some quick intervention for relief. Thanks!
Wow. Thank you. I tried the last exercise and it has helped my left leg pain tremendously! I'm pretty sure it may just help cure it too. Yes, I subbed 😌. Thanks for sharing.
Thanks so much guys, it works and I start enjoying life again.
Thanks to the best doctors on the internet. Love you.
The leaning against the wall technique seems backwards for me. I have a ruptured L5/S1 on the right front, which makes me lean to the left to relieve it. If I put the left shoulder to the wall and tilt in the pain shoots down the leg worse. Putting the right shoulder against the wall relieves it some.
You guys are funny. It's nice to learn about how to heal at the same time as having fun
Thanks guys.Tired of being in pain.I'll start right away.
that last stretch was very helpful. thank you guys!
Great
it's like you guys know I got another flare 😭 thanks guys ❤
Chri
Chris G 2
I can't thank you enough for the GI JOE stretch. It really worked. I was in pain all night and went through all kinds of TH-cam videos in desperation. The GI JOE move is the only one that worked for me ..thanks a tonne!
Ben smith m
Oh my god it worked! I've been dealing this pain for months now and this is all you needed to do to get rid of the pain. I don't know how to thanks you 😭😭
You two have helped me so much!!!
I think mine was from "slouch" sitting. Can you comment or do a video on "how to sit?"
This excercises work but if it keeps coming back start doing leg workouts and deadlifts it helped me
Any particular leg exercises you would recommend?
Awesome videos! THANK YOU!!!
Wall technique worked for me. Thank you for sharing your knowledge to everyone. You made me feel better
since sciatica can be caused by several different conditions, wouldn't you need a diagnosis of what is causing the sciatica before you can figure out exactly what exercises to do to relieve pain? would really like to hear what people have heard about this. thanks!
Talk about asking obvious questions...
that's obviously nice but that depends how easy it is to find out what is causing that
Good luck getting a Dr to actually help figure out what's really wrong.
If you have or find one that does then your extremely blessed.
3:47 is when the start showing the stretches
Love you both, because what you show me really works!!!
Great as always. Thanks!