I know you posted this exercise 6 years ago and probably won't see this post, but by the end of my day the pain would require me to lay down and rest my back, hip and leg. The first time I tried this exercise it relieved half my pain immediately and by the second second time all my pain was gone. Thank you, from a soon to be 80 year old active senior,
I am in excruciating pain all day. I certainly can't afford doctor visits or chiropractors. I tried your exercise and it helped relieve some pain. It wasn't si painful gettibg off the floor. I'm just bawling. It's the first time in 5 years that I any felt relief. I wish I could give you gold. Thank you.
This past week was the second time in the last few years that I was blessed to have the benefit of your recommended movement for relieving sciatic pain. In both instances, it took less than 24 hours and several sessions of the movement to get virtually complete relief. Now in my 80s and dealing with chronic back pain for more than 50 years, numerous practitioners have recommended a wide variety of exercises to relieve pain, but none of them came within a country mile of the relief you have made possible. It must be truly gratifying to know that you have relieved so much pain in the lives of other. Like them, my appreciation is boundless.
I tried this for 2 days without immediate relief, but today i feel like 80% pain free after 26 straight days of suffering from sciatica. I will continue doing the stretching. Thank you Doc. You are an angel.. To God be the glory.
I watched this video with high skepticism. I thought there was no way I would be able to lay on my painful side to do this, and didn't think that simple move could possibly help me. I have tried all other stretches for sciatica that promised "immediate relief" and NONE of them helped. I was waking up every hour at night with pain bad enough to make me scream! With nothing to lose, I tried this movement. I did it multiple times yesterday and the first sleep last night there was no difference. But I did the movement again and went back to sleep. I woke up without the sciatica spasms I was getting every hour. I actually slept on the sore side, and got off the bed this morning with 85% less pain! I am so thankful to have found this!!! I encourage anyone who watches this to try it themselves. Amazing such a simple movement works so well to relieve the pain! I have been suffering for 2 months with things only getting worse and worse. Now I know there is a way to resolve it and I can get back to my life again. Thank you!!!
This absolutely works. By the fifth repetition of the movement the pain just goes away. I've done it four mornings straight now and it works. Thank you so much.
Wow! Thank you so much. This exercise has relieved the sciatica pain I have had for the last 5days and have been on tramadol, ibuprofen and paracetamol tabs too. God bless you! Thank you once again 🙏🏻❤️❤️❤️💯
I’m on the same pain medication along with diazepam. It’s either pain or feeling woozy from the pain meds - not too sure which is worse to be honest, especially having two 8 year olds to entertain these summer holidays 🤦🏻♀️ I must be so so miserable with them at the moment 😭😭
Wow! It worked! Right away! Shocked. The comments really upped my belief level, but the move felt good right away. I can stand up now. GRATITUDE!!!! So much love. Thank you🥰
Thank you Dr. James Vegher, I tried your method few months ago and now it becomes my pain killer. Whenever I feel bad of my back or legs, I do it immediately to relief my pain. Thanks again for your valuable sharing, I will share your video with anyone who are suffering from sciatica too :)
This mouvement is magic! I've tried it last night with my excrutiating pain in my lower back and woke up this morning with not pain at all ! UnbelIevable! Thank you Master.
Thank you so so much I was in pain trying to sleep and I even had pain when I sneezed. This helped instantly. I will most definitely use this stretch to help my sciatic nerve pain.
Pain is not gone, but is MUCH better! Thank you for the relief! Im tired of either being in agony, or high from painkillers. This exercise has made it to where I don’t need any Oxy this morning!! Thanks again!! You have given me a new found hope!
Thank you. I was in so much pain. It was painful to walk, stand, sit, and lie down. After doing this exercise the pain has decreased significantly. Thanks again.
It sure does work. Thanks James for putting it out there. I'm not quite fixed yet, and don't expect to be immediately so. I have had this full on pain and restriction of movement for 10 days. Origin unknown. I can now sit and stand without chronic pain. No doubt repetition of the exercise you have described will eventually rid me of this. Thanks again.
This gave me immediate relief. I have been struggling for 6 months and have tried multiple exercises, stretches and movements...I will continue to do it but so far it is extremely positive. Thank you so much...!
I can honestly say this stretch has helped so much. I’ve spent almost a whole week trapped due to the pain, looking for any sign of relief and this helped me in a matter of minutes! Thank you!
I know this happened to you 3 years ago but your statement bought back memories of last summer while away on vacation. I was literally bed bound for over 2 weeks in agony, and am now again having another flare but not as bad as last year. People without this condition will never know just how bad the pain is. I hope this exercise continued to help you and that your condition has improved. Good Luck.
I want to cry happy tears. Nothing had worked to get rid of my pain and for the first time without pills, I feel relief. I wish I could hug you. You have given me relief
I’ve been having severe pain for almost a week now. The worst my pain has ever been. My lack of health insurance makes it extremely stressful which is adding to my pain. So I searched for help on TH-cam or some tips to help. When I came across this video. I figured I would try it.. OMG when I was done. I was so happy. My pain is gone. I’m so happy I could cry as I’m typing this!! Thank you so much🙌🏾🙌🏾👍🏾♥️
OMG....2022, MAY.....I just woke up and felt the worst sciatica pain on left side and youtube'd it....I tried a couple of methods but this video absolutely removed pain and I am AMAZED !!!!!!! I will save this video along with my other 'Corona self help' check lists....THANK YOU SO MUCH.....this helped within 5 minutes .....MIRACULOUSLY WONDERFUL
I couldn't even walk my dogs yesterday. Every time I walk down the block the pain would go right down my leg to my knee and ankle. I would then have to stop until the pain let up. Then one of your videos popped up on TH-cam can I watched it and did the exercise for sciatica pain . Avin immediately got up and walked around and the pain was at least 75% gone. It was absolutely amazing. My sciatica has been healing since then
OMG. This actually works. I did it a few times and immediately felt relief. I was very skeptical. I am glad to say just this simple stretch works. I was able to get out of bed and not feel excruciating pain. I will continue to do this throughout the day.
I just found this video and did the excise this morning. I am feeling hopeful thanks to many positive comments like yours. Did you continue with the exercise and did it continue to help relieve your pain in the long run? Hope you are pain free. Thanks
I just want to take a moment and say THANK YOU SO VERY MUCH to all the videos online that help with sciatic conditions. Im a contractor with 6 herniated discs, torn rotator cuff, dysfunctional S.I. joints,and terrible arthritis. I sometimes have to stretch in the middle of a job. Homeowners/customers dont mind, since its either stretch, or delay the job. This videos are really helpful, and the fact that many individuals arent promoting anything, just taking time to help others. I dont take pain meds (cant anyway in my trade), and therapy/elective procedures are difficult to schedule right now, which makes your videos that much more vital.
Thank you for this "ONE" movement. My pain is brought on by inflammation. When I eat too much foods with sugar or too much refine carbohydrates, my sciatic nerve on my right side hurts. I will definitely try this movement plus of course drastically reduce my sugar and refine carbs intake and I will see how it goes from there.
I have had this awful pain for 4 weeks now got told it was sciatica 2 days ago when my left leg went numb out of nowhere...thought I was dying! I've been in so much pain nothing has worked and then I found your video, did the exercise and are you KIDDING ME it actually worked!!! After 2mins the pain just disappeared. Absolutely gob smacked. Thank you so much!!!
12 years in me and I've been off since March with a flair up again with bottom left discs and left leg. Be careful it NEVER entirely goes be very mindful when you've had a few and NEVER sleep on your front otherwise you will feel a pain like never before. Hope you get joy with it 😃
@@harryfield2932 yes I have an inversion table and I used it every morning. I also use a Rumble Roller and a smooth roller to lie on to roll out any issues on my back. I also hang from a bar at my gym and this helps. Not any one thing is perfect so it takes me about a week to adjust my lower-back to get back in shape. My chiropractor has an Att-300 Roller Massage Table which helps immensely which I see him. One day I hope to have the money to buy one for myself. I have about ten different things that I do to stretch to prevent sciatic pain from returning, but it eventually does about 2x a year.
I had been suffering from sciatica for years and spent thousands of dollars and a lot of time on different kinds of therapies, medicines, physical therapies, acupuncture and chiropractic treatments-none of which worked. I have had enough! After reading this eBook and following the treatment, I was cured in 7 days. I can’t believe the cure is so simple! Click here => tinyurl.com/Sciatica2424
I have been suffering from sciatica pain for long time and have been searching and practicing lots of sciatica pain relief exercises., I found this, looks very simple and mild exercise useful. I hope more sufferers can try this. Thanks for the kind release from Dr Vegher.
Thank you so very much. I have been in pain for 3 days. I just tried this movement and 🎉🎉🎉🎉 I FEEL SOOOOOO SUCH BETTER. Thank you from the bottom of my heart ❤️ It works
I am glad i came across this video been suffering from the pain for more than 3 months i tried a lot of pain killers was even thinking of early retirement thank you so much doc.
I’ve been suffering from sciatica that came on suddenly about a month ago. Standing for any length of time really brings in on. I’ve tried quite a few exercises but this one is by far and away the best. However, the pain comes back after an hour or so once I’m on my feet again. Anyway thank you for this original stretch, unlike some of the others it really does work
There is another one, here on youtube, doctor from Mishigan. Let me know if you need a link. I had sciatic pain coming back and going away for over 2 years. It helped me a lot, as well as lower back pain. I was sceptic, now im not, i can fi ally be happy when i wake up without sciatic in leg and lower back pain.
@@salehmir9205 There you go. Lower back pain - th-cam.com/video/NB98jKPF19o/w-d-xo.html Sciatica pain - th-cam.com/video/Pim88_Sce_Y/w-d-xo.html How to sleep with sciatica pain (I also do this)- th-cam.com/video/XKrMfEoONho/w-d-xo.html I hope and I'm sure it will help you all. You might laugh now but i had a tear in my eye when i woke up next day. I am also doing exercise from this video here, started yesterday.
Wow! I tried everything, finally, I came across this video and it worked! I could barely walk and change positions before. Now the pain is almost completely gone! Thank you so much for this!
i just tried this first time and not sure if my technique was 100 percent but the pain is more manageable but not fully gone. Thank you for making this video.
I can't tell how thankful I am for this video. It helped me to get rid of my constant pain immediately. I got off my bed and could walk like a normal human being again. I can't believe this simple exercise took all this excruciating pain away when nothing else helped it. And I have tried it all. Thank you so very much for this free advice. God bless you.
I had already done a few floor exercises that were very beneficial & helped me to become more limber before doing this one movement by Dr. Vegher. As sore & painful as my sciatica has been for quite sometime, it's much better already. We'll see how it feels tomorrow(smile) but hope to continue with a few beneficial exercises including this one. Thank you so much!!!
I've barely been able to walk. Or even function. For 2 days. This helped immediately. I am so grateful. It didn't help my lower back pain. But I can live with some lower back pain. Sciatica is no joke. Most pain I've been in ever. Thank you so much!!
I am an electrician and have been in severe pain. To make it worse, I have 4 hours and 15 commute each day. I was totally stressed because most doctors just want to pump you full of drugs. I dont understand how this little exercise can make such a difference. Thank you
I am so glad this popped up on my suggested videos! I've been home from work for a WEEK because my sciatic nerve locked up my entire body; therapeudic massage, chiropractor, doctor's appointments, xrays, muscle relaxers, everything contributed, but my main healing factor so far was just the fact that I was trapped in bed or on the couch and horizontal. I just got on the floor and tried this stretch, and it felt so good, and loosened up my hip more than anything else. Everything I'd done had addressed my muscles, got my back and my body more mobile, but I couldn't get a good, comfortable stretch on that sciatic area and this was perfection. Thank you so much, and I like how your approach is to listen to our body and giving modifications. You have a new follower, and I'm definitely checking out some more videos.
For all those that are in pain! This exercise helped me the most. I have tried all kind of other exercises and this one was the most effective one. This morning I have tried minutes (hours :D) to get out of my bed and now I can move not looking on the floor and petting the walls (hahahaha - don't make me laugh).Thank you, Dr. Vegher!
I feel your words and pain exactly what I have to do to get out of bed and use the bathroom. I don't really understand why I have to pretend I'm Spiderman on the wall shuffling to the bathroom door.😅 This exercise/stretch helps me to be a regular human walking to the bathroom.
Dear Dr. James, I have seen many videos on the internet as my back is bothering me. I gave them all a thumbs up, of course. I saw your video and thought, such a simple exercise would help. Of course I did the exercises. Simple exercises but the effect is great. Thank you very much for your video and hope your video will be viewed a lot. I gave you a thumbs up but I would like to give you so much more. Kind regards, Raymond
Wow! Thanks! It worked! I tried moving a heavy dresser and I hurt my back. Since then I've had sciatica on my right side with tingling in the back of my leg and numbness in my right foot. I did your exercise and my right foot feels a lot better. Not so numb anymore. I was skeptical too. I will implement this move regularly now. Thank you!!
OH Thank you! I have been having a really tough time lately. I was doing this exercise with you & felt nothing. I was afraid to get up off the floor but I had absolutely no pain after doing this. I have been doing the stretches I was shown in PT & they weren't working. Thank you so much!
It's late and I'm a country boy and I've been down now going on 3 weeks and I'm no stranger to back PAIN, I'm eating eggs from your sponsor about protein But I'm eating and excited , I do masonry work and I'm a small frame but the big guys have learned I'm stupid and they stay on the porch and out of my way because I get it done .34 years ago I hurt my back doing this very thing maysonary and had my first back problem and I'm so scared of DRs I just did anything to not go to a Dr so I did better than this and made me a chiropractor appointment and walked in there looking at my feet Dr verbal was his name and this was about rite now 34 years ago and I've had a back problem every day not a little pain here and a little bit up my led either leg didn't matter it had all of my time in the world but verbal , it took a while but he kicked pain not completely but mostly for a while at least enough for him to get back to work he needed my money and me to, but Man I'd give him a big hug and all the money in my pocket to see him right now in my tiny motor home, he done it and I didn't have to get one shot from any Dr nurse nobody, and I had very little and and was back laying 12" block and any Rock that I wanted to lay but the whole 34 years I've had lots of pain down my legs, both, arms can't hold my little woman in my arms at night my arms hurt and burn , go numb and keeps me up at night and driving I'm switching hands constantly and feet tingling all in just a daily accurance if I didn't have I'd get real scared around here the southeast us we got goodie powder and they help the pain , until George Bush tells the Drs that they have the power to help these people and he said GIVE IT TO THEM, and boy I'd never seen anything like that in my life and so much more TOOOO, actually my life but now that I back to my retired & 2nd childhood in my 81 model Ford RV I'm back down as like so many times but this is a little different it my left hip pretty high to My ankle and this time in front like PPL just walk up and I do flinch and with their steel toe boots kick my shin and sometimes as much as 60 - 90 no seconds just before screaming my head off and praying to the Great Creator to take me away or what did ppl do to have such pain put in them but as Always he thinking I guess, they sure are a lot for him to keep up with, but I'm done eating my protein and I'm sooooooo ready to give this new to me at least a try and hope and pray and will be so Thankful to this man that made this video and shared it so far seemly for free and to him for that I want to THANK HIM FOR THIS and that's even if it don't work but I also have faith and if anyone of you'all don't expect it to work somewhat don't waste your time but I think it will and I'll let you know and if it does I really can't Thank you enough for sitting here on a bench in this not new but almost RV AT one o clock in the morning wishing I could sleep 💤 after 3weeks I SOMEHOW hope you know if it works how much you have HELPED ME AND I'M SURE MANY MANY MORE , Thanks and many Blessings with the thanks
I swear. I thought the comments were fake. Nope! I got up and was ready for the jolt of pain. I walked to the kitchen, pain-free, to tell my wife about this technique! Now we are looking up yoga videos for sciatica!
I've watched almost every video out there on herniated disc pain relief and out of all them....THIS ONE WORKED THE BEST INSTANTLY. I was very skeptical when watching this video as the title seemed too good to be true ("instantly"), but I gave it a try and I felt immediate relief. This doesn't mean I'm cured of my herniated disc at all, but it did stop the agonizing pain I was going through while walking or bending/shifting slightly. Thank you!!
Hi, do you still have these pains? we have some products(one lumbar back support and one seat cushion) for free to try. If you sit on chair or car for a long time, you need it.
I can't get over how much this one move really helped me. I've been dealing with pain for over a year. Chiropractic helped a bit, so did physical therapy, but I still have issues and sleeping at night makes it worse. Even had X-rays and MRI. Well last night I actually slept comfortably for the first time since my problem began. I'm going to keep doing this move. Thanks so much!!
Magic!!! It's instantly gone. It's insane! I didn't believe you at first. Then I thought why not try it . Thank goodness I did. Coz it actually works. That annoying pinching pain is relieved at least for now. I will keep doing it everyday. Thank you so much.
I am in pain from last 3 months going to physicians and using pain killers tablet and excercises ,but after having read positive comments for this video I will surely try this excercise
I've been having excruciating pain for months, just getting into this position was painful and difficult but after three stretches my pain was so much more manageable. I can't believe how fast this stretched worked vs many other yoga types I've done. So happy to get some relief.
New Zealand, February 2024, it's the weekend and impossible to see a doctor at the hospital, and the 24-hour medical clinic is so expensive. I did exactly what you did and got instant relief after having very little sleep if any at all of two days of pain. I had viewed a few videos before coming across this one that I so appreciate, thank you so much.
My sciatica has been hurting me for 6-8 months+ I’m going to start stretching and running I’m only 20 so I’m hoping to set goals and get going. Also I’m going to pray to god everyday during these processes to help my pain be fully healed in Jesus name I hope this pain finds it way out. It hurts when I walk every morning and it affects my job I hope this works!
Sciatic pain is the worst ever thanks for this information in help me big time. I start feeling this pain April 8, 2023 and by April 12, 2023 I am good. I did the excercises very often and it help. Thank you so much I have never felt such pain before . I am from Jamaica
I have been doing different stretches and they have helped but not in the same spot this one did. Thanks for another stretch to add in my daily routine.
@@Shubham-qk8fw I have been a professional Gardener for 23 yrs. Suddenly, I developed double Statica as you described yet in both buttock. It was 24 hr pain. I researched many Sciatic video and put together my own routine. Short seasons AM and PM. Mainly twist and buttock stretches. Including through my workday yet simplified. With devotion I continue to gain relief. Not a cure yet allows me to tolerate my work....along w/ one or two Tylenol when needed. Good luck!
This is the best exercise that helped me to walk again. To say thank "Thank you " isn't enough. Btw, sharing your video to others as well. God bless!❤️
Thanks Dr. It's been 6 days with this pain. Last night, I cld not fall asleep n painkillers of no help. Then I came across this....interesting how the pain vanished to the extend that I doubted if it was there. It vanished until morning. Thanks Dr.
A MILLION thanks to Meredith Shirk for having posted me this link to your video…….Sooooo glad I did….will try out this excercise and then pass it onto some family members.THANK YOU.
I know you posted this exercise 6 years ago and probably won't see this post, but by the end of my day the pain would require me to lay down and rest my back, hip and leg. The first time I tried this exercise it relieved half my pain immediately and by the second second time all my pain was gone. Thank you, from a soon to be 80 year old active senior,
I am in excruciating pain all day. I certainly can't afford doctor visits or chiropractors. I tried your exercise and it helped relieve some pain. It wasn't si painful gettibg off the floor. I'm just bawling. It's the first time in 5 years that I any felt relief. I wish I could give you gold. Thank you.
This past week was the second time in the last few years that I was blessed to have the benefit of your recommended movement for relieving sciatic pain. In both instances, it took less than 24 hours and several sessions of the movement to get virtually complete relief. Now in my 80s and dealing with chronic back pain for more than 50 years, numerous practitioners have recommended a wide variety of exercises to relieve pain, but none of them came within a country mile of the relief you have made possible. It must be truly gratifying to know that you have relieved so much pain in the lives of other. Like them, my appreciation is boundless.
Thank you so much I’ll give it a try. I have nothing else to lose besides pain.
I tried this for 2 days without immediate relief, but today i feel like 80% pain free after 26 straight days of suffering from sciatica. I will continue doing the stretching. Thank you Doc. You are an angel.. To God be the glory.
thank you so much
one more question please is hanging down or upside down helpful to me i have L4 L5 s1
@@jawad-vt5vk hi, how are you now? I have this atm as well.. Just found this excercise..
Hoe did u heal ? By doing this stretch? If so howsny time a day and week ?
Thank you for sharing that 🙏
Jesus Christ is King! Feel better everyone.
Look at all these comments of gratitude! 👀 I’m subscribing just to honor that you are helping so many people!💐
May this exercise help all who face this pain.
Ameen
🙏
Amen 🙏🏼
Ameen
Amen.🙏✝️
I watched this video with high skepticism. I thought there was no way I would be able to lay on my painful side to do this, and didn't think that simple move could possibly help me. I have tried all other stretches for sciatica that promised "immediate relief" and NONE of them helped. I was waking up every hour at night with pain bad enough to make me scream! With nothing to lose, I tried this movement. I did it multiple times yesterday and the first sleep last night there was no difference. But I did the movement again and went back to sleep. I woke up without the sciatica spasms I was getting every hour. I actually slept on the sore side, and got off the bed this morning with 85% less pain! I am so thankful to have found this!!! I encourage anyone who watches this to try it themselves. Amazing such a simple movement works so well to relieve the pain! I have been suffering for 2 months with things only getting worse and worse. Now I know there is a way to resolve it and I can get back to my life again. Thank you!!!
Does it still work?
@@Roamingwithjayygood question!
☺th-cam.com/video/PGA-DaNKykE/w-d-xo.html
This is a good movement. Thank you! I’ve been suffering for 7 months
This absolutely works. By the fifth repetition of the movement the pain just goes away. I've done it four mornings straight now and it works. Thank you so much.
Was you experiencing stiffness and pain in your hamstring?
How long does the relief last?
Wow! Thank you so much. This exercise has relieved the sciatica pain I have had for the last 5days and have been on tramadol, ibuprofen and paracetamol tabs too. God bless you! Thank you once again 🙏🏻❤️❤️❤️💯
I’m on the same pain medication along with diazepam. It’s either pain or feeling woozy from the pain meds - not too sure which is worse to be honest, especially having two 8 year olds to entertain these summer holidays 🤦🏻♀️
I must be so so miserable with them at the moment 😭😭
It's been about 3 years.
How about now ???
So crazy, it was immediate! Where has this been my whole life! THANK YOU! ❤🙏🏼
Wow! It worked! Right away! Shocked. The comments really upped my belief level, but the move felt good right away. I can stand up now. GRATITUDE!!!! So much love. Thank you🥰
Thank you Dr. James Vegher, I tried your method few months ago and now it becomes my pain killer. Whenever I feel bad of my back or legs, I do it immediately to relief my pain. Thanks again for your valuable sharing, I will share your video with anyone who are suffering from sciatica too :)
This mouvement is magic! I've tried it last night with my excrutiating pain in my lower back and woke up this morning with not pain at all ! UnbelIevable! Thank you Master.
Thank you so so much I was in pain trying to sleep and I even had pain when I sneezed. This helped instantly. I will most definitely use this stretch to help my sciatic nerve pain.
@Tay I can't sneeze or cough. Its horrible
Ako naranasan ko mgayon yan 6 mo nth na masakit pa ri n no celia villegas pob 4 Tigbauan Iloilo 09473427384
Pain is not gone, but is MUCH better! Thank you for the relief! Im tired of either being in agony, or high from painkillers. This exercise has made it to where I don’t need any Oxy this morning!! Thanks again!! You have given me a new found hope!
I did this everyday for a week and it was like the nerve finally came free
th-cam.com/video/PGA-DaNKykE/w-d-xo.html☺
@@brandoneber7531Hey, Is your pain gone?
Thank you. I was in so much pain. It was painful to walk, stand, sit, and lie down. After doing this exercise the pain has decreased significantly. Thanks again.
First ounce of relief I've got in the last 48hrs!!! Thank you so much!
It sure does work. Thanks James for putting it out there. I'm not quite fixed yet, and don't expect to be immediately so. I have had this full on pain and restriction of movement for 10 days. Origin unknown. I can now sit and stand without chronic pain. No doubt repetition of the exercise you have described will eventually rid me of this. Thanks again.
Thank you so much for this video. I was miserable in pain. Your video is the only one that relieved my pain. Breathing a sigh of relief right now.
This gave me immediate relief. I have been struggling for 6 months and have tried multiple exercises, stretches and movements...I will continue to do it but so far it is extremely positive. Thank you so much...!
I’m on month 6 as well. Is yours gone now?
Thanks so much am sufferings from sciatica last so many years I will start this from to daddy onwards
I can honestly say this stretch has helped so much. I’ve spent almost a whole week trapped due to the pain, looking for any sign of relief and this helped me in a matter of minutes! Thank you!
It looks like it"s been 3 years now.
Is the sciatic pain still lingering or not ???
I’m going to try this I hav tried so many things
I know this happened to you 3 years ago but your statement bought back memories of last summer while away on vacation. I was literally bed bound for over 2 weeks in agony, and am now again having another flare but not as bad as last year. People without this condition will never know just how bad the pain is. I hope this exercise continued to help you and that your condition has improved. Good Luck.
I want to cry happy tears. Nothing had worked to get rid of my pain and for the first time without pills, I feel relief. I wish I could hug you. You have given me relief
Scott M. I get it i the most painful months of life
I can't stand up straight compression is unbelievable
I’ve been having severe pain for almost a week now. The worst my pain has ever been. My lack of health insurance makes it extremely stressful which is adding to my pain. So I searched for help on TH-cam or some tips to help. When I came across this video. I figured I would try it.. OMG when I was done. I was so happy. My pain is gone. I’m so happy I could cry as I’m typing this!! Thank you so much🙌🏾🙌🏾👍🏾♥️
İ
Nelly BeSweet omg I literally I am crying right now !!! He is a god right now to me
Stretching works I to was in so much pain
Glad it helped you. It made mine worse😩
Tracey Willson I’m so sorry to hear that and I hope you find something that works for you. I know it’s not easy
OMG....2022, MAY.....I just woke up and felt the worst sciatica pain on left side and youtube'd it....I tried a couple of methods but this video absolutely removed pain and I am AMAZED !!!!!!! I will save this video along with my other 'Corona self help' check lists....THANK YOU SO MUCH.....this helped within 5 minutes .....MIRACULOUSLY WONDERFUL
I couldn't even walk my dogs yesterday. Every time I walk down the block the pain would go right down my leg to my knee and ankle. I would then have to stop until the pain let up. Then one of your videos popped up on TH-cam can I watched it and did the exercise for sciatica pain . Avin immediately got up and walked around and the pain was at least 75% gone. It was absolutely amazing. My sciatica has been healing since then
As a former dancer and now a therapeutic bodyworker, I will be glad to share this exercise with clients who may report sciatic pain. Thanks
It really works. My pain was incredible. This move gave me immediate relief. I'm still lying down, hope I can stand with no pain.....
OMG. This actually works. I did it a few times and immediately felt relief. I was very skeptical. I am glad to say just this simple stretch works. I was able to get out of bed and not feel excruciating pain. I will continue to do this throughout the day.
I just found this video and did the excise this morning. I am feeling hopeful thanks to many positive comments like yours. Did you continue with the exercise and did it continue to help relieve your pain in the long run? Hope you are pain free. Thanks
Currently going through a double sciatica flare up. I did exactly like you did, On both sides. I got a lot of relief. Thank you, I was suffering.
Did the sciatic pain come back yet ???
@charles cahng It Did. Saw the doc after my mri. L1-2 are now gone.
What does L1-L2 gone mean?
@@krysrouss7253 Herniated and need repair.
th-cam.com/video/PGA-DaNKykE/w-d-xo.html
I just want to take a moment and say THANK YOU SO VERY MUCH to all the videos online that help with sciatic conditions. Im a contractor with 6 herniated discs, torn rotator cuff, dysfunctional S.I. joints,and terrible arthritis. I sometimes have to stretch in the middle of a job. Homeowners/customers dont mind, since its either stretch, or delay the job. This videos are really helpful, and the fact that many individuals arent promoting anything, just taking time to help others. I dont take pain meds (cant anyway in my trade), and therapy/elective procedures are difficult to schedule right now, which makes your videos that much more vital.
Look up Esther Gokhale and her book. Very intelligent. She's a pro in posture & technique.
Thank you for this "ONE" movement. My pain is brought on by inflammation. When I eat too much foods with sugar or too much refine carbohydrates, my sciatic nerve on my right side hurts. I will definitely try this movement plus of course drastically reduce my sugar and refine carbs intake and I will see how it goes from there.
Oh good. I'm not alone
I thought this was just me ?!?!?!
Really? I must eat less sugar and see if it helps
@@mmbarrett3156according to many natural di tors sugar and carbs are THE cause of inflammation, look up keto diet for health reasons
Thanks to this been suffering extreme sciatica for a month. Followed this one and after 10 mins the pain got away.
I have had this awful pain for 4 weeks now got told it was sciatica 2 days ago when my left leg went numb out of nowhere...thought I was dying! I've been in so much pain nothing has worked and then I found your video, did the exercise and are you KIDDING ME it actually worked!!! After 2mins the pain just disappeared. Absolutely gob smacked. Thank you so much!!!
12 years in me and I've been off since March with a flair up again with bottom left discs and left leg. Be careful it NEVER entirely goes be very mindful when you've had a few and NEVER sleep on your front otherwise you will feel a pain like never before. Hope you get joy with it 😃
Inversion tables
@@harryfield2932 yes I have an inversion table and I used it every morning. I also use a Rumble Roller and a smooth roller to lie on to roll out any issues on my back. I also hang from a bar at my gym and this helps. Not any one thing is perfect so it takes me about a week to adjust my lower-back to get back in shape. My chiropractor has an Att-300 Roller Massage Table which helps immensely which I see him. One day I hope to have the money to buy one for myself. I have about ten different things that I do to stretch to prevent sciatic pain from returning, but it eventually does about 2x a year.
I had been suffering from sciatica for years and spent thousands of dollars and a lot of time on different kinds of therapies, medicines, physical therapies, acupuncture and chiropractic treatments-none of which worked. I have had enough! After reading this eBook and following the treatment, I was cured in 7 days. I can’t believe the cure is so simple! Click here => tinyurl.com/Sciatica2424
Which lateral position to be taken for right sciatica and which for left sciatica?
I have been suffering from sciatica pain for long time and have been searching and practicing lots of sciatica pain relief exercises., I found this, looks very simple and mild exercise useful. I hope more sufferers can try this. Thanks for the kind release from Dr Vegher.
I've been in a lot of pain in the last 4 days and this exercise worked for me. Simple and effective. Thanks for posting it!
2
How many times we should stretch?
Exellent and simple exercise Thanks
It took your pain away right away?
Darn. This move really worked. Thank you!
This stretch was so effective in reducing my sciatica pain. Thank you!
So, do you still have reduced pain yet ???
Thank you so very much. I have been in pain for 3 days. I just tried this movement and 🎉🎉🎉🎉 I FEEL SOOOOOO SUCH BETTER. Thank you from the bottom of my heart ❤️
It works
I will say this is the first thing that has been gentle enough not to make me scream in pain 😊 Thanks so much
I am glad i came across this video been suffering from the pain for more than 3 months i tried a lot of pain killers was even thinking of early retirement thank you so much doc.
I’ve been suffering from sciatica that came on suddenly about a month ago. Standing for any length of time really brings in on. I’ve tried quite a few exercises but this one is by far and away the best. However, the pain comes back after an hour or so once I’m on my feet again. Anyway thank you for this original stretch, unlike some of the others it really does work
There is another one, here on youtube, doctor from Mishigan. Let me know if you need a link.
I had sciatic pain coming back and going away for over 2 years. It helped me a lot, as well as lower back pain. I was sceptic, now im not, i can fi ally be happy when i wake up without sciatic in leg and lower back pain.
@@gustavson1985 could you provide the url please?
Hi El Gustavo. That would be great, thank you. Could you supply a link please.
@@salehmir9205 There you go.
Lower back pain - th-cam.com/video/NB98jKPF19o/w-d-xo.html
Sciatica pain - th-cam.com/video/Pim88_Sce_Y/w-d-xo.html
How to sleep with sciatica pain (I also do this)- th-cam.com/video/XKrMfEoONho/w-d-xo.html
I hope and I'm sure it will help you all.
You might laugh now but i had a tear in my eye when i woke up next day.
I am also doing exercise from this video here, started yesterday.
@@hughjeale1948 Yes, read my previous comment here, please. 👍
Wow! I tried everything, finally, I came across this video and it worked! I could barely walk and change positions before. Now the pain is almost completely gone! Thank you so much for this!
wow! go to chriopracter once a week an twice a month,, BUT! this worked AMAZING!!! thanks so much!!
I've gone from being on the verge of throwing up from pain to feeling 80% better. Thanks mate
i just tried this first time and not sure if my technique was 100 percent but the pain is more manageable but not fully gone. Thank you for making this video.
2021, and this may have saved me from having to quit my job. Good looking out doc
I can't tell how thankful I am for this video. It helped me to get rid of my constant pain immediately. I got off my bed and could walk like a normal human being again. I can't believe this simple exercise took all this excruciating pain away when nothing else helped it. And I have tried it all. Thank you so very much for this free advice. God bless you.
It really work for u???
How many times you do in a day??
U r properly cure
I had already done a few floor exercises that were very beneficial & helped me to become more limber before doing this one movement by Dr. Vegher. As sore & painful as my sciatica has been for quite sometime, it's much better already. We'll see how it feels tomorrow(smile) but hope to continue with a few beneficial exercises including this one. Thank you so much!!!
I've barely been able to walk. Or even function. For 2 days. This helped immediately. I am so grateful. It didn't help my lower back pain. But I can live with some lower back pain. Sciatica is no joke. Most pain I've been in ever. Thank you so much!!
Thanks Dr. James Vegher for having share your knowledge, this exercise helped me alot to relieve the pain
I am an electrician and have been in severe pain. To make it worse, I have 4 hours and 15 commute each day. I was totally stressed because most doctors just want to pump you full of drugs.
I dont understand how this little exercise can make such a difference.
Thank you
I have been to the Chiropractor 2 times in one week and still in extreme pain. THIS WORKED!!!!! I can’t believe it!!!
It really worked for u?
such a simple move but i could feel right away what it was working on and why, thank you Dr. Vegher.
I am so glad this popped up on my suggested videos! I've been home from work for a WEEK because my sciatic nerve locked up my entire body; therapeudic massage, chiropractor, doctor's appointments, xrays, muscle relaxers, everything contributed, but my main healing factor so far was just the fact that I was trapped in bed or on the couch and horizontal.
I just got on the floor and tried this stretch, and it felt so good, and loosened up my hip more than anything else. Everything I'd done had addressed my muscles, got my back and my body more mobile, but I couldn't get a good, comfortable stretch on that sciatic area and this was perfection. Thank you so much, and I like how your approach is to listen to our body and giving modifications. You have a new follower, and I'm definitely checking out some more videos.
You may get peaceful living all over your life, keep healing from your work.
Thank you very much.
Thank u so much Dr....I have been suffering from lower back pain for 12 days...u helped me a lot..I am resting on bed for 1 week as my Dr prescribed..
Thank you very much for revealing the exercise very elaborately. Almighty is requested to kindly bless you with more happiness in your life.
For all those that are in pain! This exercise helped me the most. I have tried all kind of other exercises and this one was the most effective one. This morning I have tried minutes (hours :D) to get out of my bed and now I can move not looking on the floor and petting the walls (hahahaha - don't make me laugh).Thank you, Dr. Vegher!
Sounds and looks good from observation wud hv to practically do it and see for self.
That petting the walls and looking down is me
I crawl😢 to the toilet l am going to try it now hope l will get some relieve thanks Doc.
I feel your words and pain exactly what I have to do to get out of bed and use the bathroom. I don't really understand why I have to pretend I'm Spiderman on the wall shuffling to the bathroom door.😅 This exercise/stretch helps me to be a regular human walking to the bathroom.
@@maaelizabethan1086 It has gotten that bad a couple of times. This helps. Repetition helps as well.
I’ve been in pain for weeks - tried this and it really works! Thank you!
For how long you did it and on which side you laid down, I have sciatic pain in my right leg
I have in left leg
Dear Dr. James,
I have seen many videos on the internet as my back is bothering me. I gave them all a thumbs up, of course. I saw your video and thought, such a simple exercise would help. Of course I did the exercises. Simple exercises but the effect is great. Thank you very much for your video and hope your video will be viewed a lot. I gave you a thumbs up but I would like to give you so much more.
Kind regards,
Raymond
I had back surgery 2017, I've tried therapy & Gabapentin pills . This movement here actually works! Dude your amazing!
Wow! Thanks! It worked! I tried moving a heavy dresser and I hurt my back. Since then I've had sciatica on my right side with tingling in the back of my leg and numbness in my right foot. I did your exercise and my right foot feels a lot better. Not so numb anymore. I was skeptical too. I will implement this move regularly now. Thank you!!
OH Thank you! I have been having a really tough time lately. I was doing this exercise with you & felt nothing. I was afraid to get up off the floor but I had absolutely no pain after doing this. I have been doing the stretches I was shown in PT & they weren't working. Thank you so much!
so .no more pain?
@@jinglebels168 I had no more pain that night but it came back the next day & sad to say it didn't work as well when I did it again.
Thank you! I'm so glad you posted this. I am so relieved, literally!
How long did it take olivia
It's late and I'm a country boy and I've been down now going on 3 weeks and I'm no stranger to back PAIN, I'm eating eggs from your sponsor about protein But I'm eating and excited , I do masonry work and I'm a small frame but the big guys have learned I'm stupid and they stay on the porch and out of my way because I get it done .34 years ago I hurt my back doing this very thing maysonary and had my first back problem and I'm so scared of DRs I just did anything to not go to a Dr so I did better than this and made me a chiropractor appointment and walked in there looking at my feet Dr verbal was his name and this was about rite now 34 years ago and I've had a back problem every day not a little pain here and a little bit up my led either leg didn't matter it had all of my time in the world but verbal , it took a while but he kicked pain not completely but mostly for a while at least enough for him to get back to work he needed my money and me to, but Man I'd give him a big hug and all the money in my pocket to see him right now in my tiny motor home, he done it and I didn't have to get one shot from any Dr nurse nobody, and I had very little and and was back laying 12" block and any Rock that I wanted to lay but the whole 34 years I've had lots of pain down my legs, both, arms can't hold my little woman in my arms at night my arms hurt and burn , go numb and keeps me up at night and driving I'm switching hands constantly and feet tingling all in just a daily accurance if I didn't have I'd get real scared around here the southeast us we got goodie powder and they help the pain , until George Bush tells the Drs that they have the power to help these people and he said GIVE IT TO THEM, and boy I'd never seen anything like that in my life and so much more TOOOO, actually my life but now that I back to my retired & 2nd childhood in my 81 model Ford RV I'm back down as like so many times but this is a little different it my left hip pretty high to My ankle and this time in front like PPL just walk up and I do flinch and with their steel toe boots kick my shin and sometimes as much as 60 - 90 no seconds just before screaming my head off and praying to the Great Creator to take me away or what did ppl do to have such pain put in them but as Always he thinking I guess, they sure are a lot for him to keep up with, but I'm done eating my protein and I'm sooooooo ready to give this new to me at least a try and hope and pray and will be so Thankful to this man that made this video and shared it so far seemly for free and to him for that I want to THANK HIM FOR THIS and that's even if it don't work but I also have faith and if anyone of you'all don't expect it to work somewhat don't waste your time but I think it will and I'll let you know and if it does I really can't Thank you enough for sitting here on a bench in this not new but almost RV AT one o clock in the morning wishing I could sleep 💤 after 3weeks I SOMEHOW hope you know if it works how much you have HELPED ME AND I'M SURE MANY MANY MORE , Thanks and many Blessings with the thanks
I swear. I thought the comments were fake. Nope! I got up and was ready for the jolt of pain. I walked to the kitchen, pain-free, to tell my wife about this technique! Now we are looking up yoga videos for sciatica!
Gof it Dr. 2 months ago I was suffering from sciatica from my right leg down to my feet. Will do this simple
exercise. Thank you and God bless you.
I've watched almost every video out there on herniated disc pain relief and out of all them....THIS ONE WORKED THE BEST INSTANTLY. I was very skeptical when watching this video as the title seemed too good to be true ("instantly"), but I gave it a try and I felt immediate relief. This doesn't mean I'm cured of my herniated disc at all, but it did stop the agonizing pain I was going through while walking or bending/shifting slightly. Thank you!!
Thank you for sharing your experience!
Dr. James Vegher Support Team
MrLakersfan1 m n
Hi, do you still have these pains? we have some products(one lumbar back support and one seat cushion) for free to try. If you sit on chair or car for a long time, you need it.
MrLakersfan1 1
Maria
Remedios artritis
My sciatica pain just started I couldn’t walk was in so much pain I done these exercises I had some relief and started to walk again
Plant
@@johndoe-fq7ez huh?
@@J-ZIM that comment reads like a bull shit infomercial comment.
@@johndoe-fq7ez O I C
😢😢😢muscles r paining so badly
Wow! Thank you Dr. Vegher! I haven’t been pain free in years but after doing this short exercise, I feel great.
It's been 3 years now.
Can you verify if you are completely pain free since then ???
I can't get over how much this one move really helped me. I've been dealing with pain for over a year. Chiropractic helped a bit, so did physical therapy, but I still have issues and sleeping at night makes it worse. Even had X-rays and MRI. Well last night I actually slept comfortably for the first time since my problem began. I'm going to keep doing this move. Thanks so much!!
Magic!!! It's instantly gone. It's insane! I didn't believe you at first. Then I thought why not try it . Thank goodness I did. Coz it actually works. That annoying pinching pain is relieved at least for now. I will keep doing it everyday. Thank you so much.
Pretty Brahma I felt the same he’s like a God to me right now! I was in so much pain
Why would you think he is lying. The bottom line is that this is not a cure, it is palliative.
Thank you Dr. Vegher for this information. I'll continue with these exercise to help with this sciatica pain . Thank you.
This actually worked immediately. Unreal
I am in pain from last 3 months going to physicians and using pain killers tablet and excercises ,but after having read positive comments for this video I will surely try this excercise
Gone through the comments and will start doing it.
God, I'd give anything to get out of this excruciating hell !
Such a simple exersize for an "oldie" to do ! Thanks James
very easy thanks
Thank you so much Dr. Vegher. I felt instant relief and was able to move without so much pain. Your exercise was very detailed and helpful. God Bless.
I've been having excruciating pain for months, just getting into this position was painful and difficult but after three stretches my pain was so much more manageable. I can't believe how fast this stretched worked vs many other yoga types I've done. So happy to get some relief.
Wow l can't believe it.s so simple. Vielen Dank
This is a new one to me(?)! I thought he was going to demonstrate the “clamshell” exercise. Let’s give it a go!
This always works like a TOP.. Glad you made this presentation
New Zealand, February 2024, it's the weekend and impossible to see a doctor at the hospital,
and the 24-hour medical clinic is so expensive.
I did exactly what you did and got instant relief after having very little sleep if any at all of two days of pain.
I had viewed a few videos before coming across this one that I so appreciate, thank you so much.
I've been in pain for three days, could hardly walk, and used ice/heat packs. Can't believe this actually worked.
My sciatica has been hurting me for 6-8 months+ I’m going to start stretching and running I’m only 20 so I’m hoping to set goals and get going. Also I’m going to pray to god everyday during these processes to help my pain be fully healed in Jesus name I hope this pain finds it way out. It hurts when I walk every morning and it affects my job I hope this works!
Sciatic pain is the worst ever thanks for this information in help me big time. I start feeling this pain April 8, 2023 and by April 12, 2023 I am good. I did the excercises very often and it help. Thank you so much I have never felt such pain before . I am from Jamaica
Thank you very much. Just came across your video after suffering for a month. It really works for me. May God bless you.
My wife when from crawling on all 4. To no pain in 6 hours. This really works. Thx a million
I'm about to try it in a few minutes. Wish me luck
Pierre Vorster I’m going to keep doing it.
4 ever shut up 4 ever
@@annanicole1717 LOL
4 ever ya shut up 4 ever
Your CARING TO HELP IS DEEPLY VALUED💝
The first correct stretch I completed gave me almost instant relief. I was able to sleep harder than I had in months. Thank you so much!
WHAT CRAP WHO ARE YOU KIDDING
I have been doing different stretches and they have helped but not in the same spot this one did. Thanks for another stretch to add in my daily routine.
Iv been in agony for days and days unable to walk, though I’d tried every stretch on hear then I found this and boom no pain
@@Shubham-qk8fw I have been a professional Gardener for 23 yrs.
Suddenly, I developed double Statica as you described yet in both buttock. It was 24 hr pain.
I researched many Sciatic video and put together my own routine. Short seasons AM and PM. Mainly twist and buttock stretches. Including through my workday yet simplified.
With devotion I continue to gain relief. Not a cure yet allows me to tolerate my work....along w/ one or two Tylenol when needed.
Good luck!
BUDGET ENDURO GROUP I hope you got to a chiropractor super fast! Do not wait, it is worth the money to get well!
Years ago I was helped by a chiropractor. Do you think an adjustment might help me with my sciatica?
@@VivRob i dont think so but please if it does tell me
cause im about to get an mri scan i dont want to spend money on that
This is the best exercise that helped me to walk again. To say thank "Thank you " isn't enough. Btw, sharing your video to others as well. God bless!❤️
Would love to hear what’s actually happening in the body here. And is this suitable for both disc issue sciatica and piriformis type sciatica?
Thanks Dr. It's been 6 days with this pain. Last night, I cld not fall asleep n painkillers of no help. Then I came across this....interesting how the pain vanished to the extend that I doubted if it was there. It vanished until morning. Thanks Dr.
Until morning??
Is it back in the morning?
I’ve been suffering for months thank you for this advice .
A MILLION thanks to Meredith Shirk for having posted me this link to your video…….Sooooo glad I did….will try out this excercise and then pass it onto some family members.THANK YOU.
Dr. James verger thank you my son you saved me from the bad sciatic pain
How u cure