Clavicle Fracture Physiotherapy exercise | clavicle Fracture Exercises | Collar Bone | Hindi

This is Dr Anil Meena
he Is Senior Orthopaedic Physiotherapist, Osteopath & Nutritionists
last 10 Year Exprience in Orthopaedic Physiotherapist Department
Head Of Department
Yadav Orthopaedic & Multispeciality Hospital, kota
BLM Physiotherapy & Diagnostic Center, Kota
Facebook Page :
/ blm-physiotherapy-kota...
Instagram link : / anilmeenaphysio
tweeter : Dr Anil Meena Physio
today Talking-to Clavicle Fracture
एक्सरसाइज
link : clavicle Fracture Recovery Time
• Clavicle bone fracture...
Part : Link फ्रैक्चर में सावधानियां
• Precaution After Plast...
Part 1 Link फ्रैक्चर में क्या नही खाएं :
• Fracture me kya khana ...
Part 2 Link फ्रेक्चर होने पर क्या खाए '
• fracture me kya khana ...
Part 3 Link टॉप 10 फूड्स इं फ्रैक्चर
• Fracture me kya khana ...
#claviclefracturephysiotherapyexercises
#claviclefractureexercises
#naturalwaystobuildhealthybones
#howtomakehealthybone
#howtomakestrongbones

[@ShahidKhan-sw2sv]

Thanks sir. Beautiful se doctor dikhane ke bad shirf apne hi aram diya.
Apka abhar

[@BLMPhysiotherapykota]

Welcome

[@MrMangeshshukre1]

Thanks a lot sir.
You gave us a valuable Information.
Just now I got cure of Cavical Fracture. So it is certainly useful for me.

[@BLMPhysiotherapykota]

Wlc

[@SomnathDas-iv2sp]

Sir , thank you so much 😊 av me v roj is exercise ko karunga, bohot din baad ye bala video Mila jisme mera problem same ha 🥲

[@BLMPhysiotherapykota]

All d best

[@rajendrameena4971]

Sir last time appoint liya tha.
Uske bad per me bahut acha lag raha hai.
Thanks you so much sir

[@BLMPhysiotherapykota]

Welcome

[@narendrameena1098]

Bahut badiya anil bhai.
Apke Ek din ilaj me 90%aram agya

[@BLMPhysiotherapykota]

Thanks

[@narendrameena1276]

Great work and nice exercise all

[@BLMPhysiotherapykota]

Thanks

[@deepakmeena12045]

Really effective exercise sir

[@BLMPhysiotherapykota]

Thanks

[@rajendrameena4971]

You are best doctor sir

[@BLMPhysiotherapykota]

Thanks

[@zahoorahmad3565]

Excellent

[@sayannaarepalli534]

Thanks for information.

[@BLMPhysiotherapykota]

Welcome

[@sachinbiradar5804]

Really effective exercise

[@BLMPhysiotherapykota]

Thanks

[@dibyaranjansahoo42]

Thanks sir....

[@BLMPhysiotherapykota]

Welcome

[@madhum6735]

Nice very helpful thanks

[@BLMPhysiotherapykota]

Welcome

[@anishrajwansi259]

Nice sir very helpful vedio ❤️❤️

[@BLMPhysiotherapykota]

Thanks

[@dipeshkantsingh9117]

thank you so much sir

[@BLMPhysiotherapykota]

Welcome

[@dilkhushrj1422]

Thank you so much ❣️ sir 😊

[@BLMPhysiotherapykota]

Wlc

[@sonamyadav1715]

Thanku

[@BLMPhysiotherapykota]

Welcome

[@akashyadav3306]

Aapka Shi ho gya kitna time lga tha ?

[@zahidyousaf8313]

Tq sir

[@BLMPhysiotherapykota]

Wlc

[@swatikute2495]

Nice information sir👍🙏

[@BLMPhysiotherapykota]

Wlc

[@balaganiradhakrishna5649]

Exllent sir,,,I have non surgical clavicle fracture,, before 2moths,,now 3rd month,,, what type of exercise suitable for me,,plz reply sir

[@dharasinghmeena9650]

Very nice sir

[@BLMPhysiotherapykota]

Thanks

[@kiransehgal58]

Nice information sir

[@BLMPhysiotherapykota]

Thanks

[@rovelikewaqar]

Thanx😇😇😇😇

[@BLMPhysiotherapykota]

Wlc

[@user-oh3oo6vf8i]

Thank you sir ..mera bhi clavicle aur scapula fracture accident me huya tha, displace nahi huya tha, so pluster 6 week logane se hardi jur goya , abhi shoulder stiffness ho goya, kal se aap ka exercise suru korenge.Guwahati me aap ata hai kiya, mera ghr Assam me

[@Krishna-cv8uk]

Within 90 days of heal fracture , can patient do a normal upper body light weight exercise??? Please suggest

[@KPYADAV-vq7yc]

Good

[@BLMPhysiotherapykota]

Ty

[@dramazen1724]

Sir mera collarbone fracture 2013 me hua tha ab main gym join kr rha hun isse koi problem to nhi hoga na

[@earntechera1460]

Sir mera clavicle distal fracture or dislocation bi hua tha surgery kiye hai 20 days ho avi se me exercise start kar dun

[@MukeshKumar-jw6ji]

Dr, mera rt hand ka movement to har taraf ho jaata hai magar weight jyada nahin uthha paa raha hun eg RO water 20 ltr wala bottle jameen se 1 feet tak hi jyada se jyada uthha paa raha hun. Mera fracture 18 Nov 22 ko hua thha.
Dr, kuch weights uthhane ke liye aur cricket bat ghumane ke liye bhi kuch batIye. Yes, diwaal ko press karne mein dard hota hai uske liye jo aapne bataya hai wo main subah-shaam 10-15 min kar leta hun magar abhi push-up exercise nahin kar pa raha hun. Ummeed hai wo bhi ho jayega.
Dhanywaad. 🙏

[@alexestibeiro5330]

Does bone joints in cross like x

[@madhubalasingh5845]

Sir Mera 1 saal hu Gaya sab dhik laga lekun waha se halka dedha lagta hai please reply sir

[@heenamohanty5362]

ColarBone faitur hua tha.Ham ne belt lagaya tha.One month 8days hua tha eame Hadi nai joda.hah.or kitine dine lagega?

[@jjaswant]

आप की आवाज बहुत साफ है तथा वीडियो बहुत उमदा बनी है । कृप्या Exercise के बाद जो दर्द होता है उसके लिए मैं Ice Pack use करता हूं फिर भी कुछ बाद दर्द होता रहता है । कृपया दर्द के लिए कुछ दवा या उपाय बताएं !❤

[@sahabsingh5442]

Ok sir ❤

[@sahabsingh5442]

Thanku sir❤

[@alomgirhossain6405]

Kolar bone pelet koto din por ber kora jabe

[@kiranshrivastava6274]

In exercises se kitne din bad totaly stiffness khatm hoga sirji

[@mrpundhir7132]

Sir mera 1 month 7 days ho gye sir kya m apretion kra lo ye thik nahi ho rha

[@RahulSingh-hh4dr]

Dr sir 🙏🙏🙏🙏
What can we do child clever bone facture

[@BLMPhysiotherapykota]

Consult Orthopaedics Surgen

[@MukeshKumar-jw6ji]

Agar aysa karne se pain ho to Dr Saab ? Mujhe aysa karne se pain hota hai aur haddi kad-kad hone jaysa lagta hai. Shoulder !e joint mein sooee chubhne jaysa dard mahsus hota hai aur shoulder ke peeche side bhi kandhe ke upar ke taraf dard rahta hai. Gardan ke paas haddi ke joint mein bhi dard rahta hai halka sa aur muscles bhi thoda upar ki or foolamhua hai. 18 nov 22 ko fracture hua thha . Age 48 yrs.

[@MBD158]

Sir plz scapula fracture par video banye with out sugary bhi scapula fracture thik ho jata hai kitna tym laghta hai hath ko kaise rkhna hai mere scapula me animion process me fracture hua h

[@santoshmaliya2634]

Sir

[@viralnewsbydeepu]

सर मेरी 1 महीने पहले सर्जरी हो गई थी , और अभी 1 महीने बाद मेरी इंडियन आर्मी में जॉइनिंग है❤ और धीरे धीरे दर्द भी कम होता जा रहा है
सर प्लीज बताएं कि क्या मैं ट्रेनिंग कर पाऊंगा 😢

[@dataramprajapati2051]

Sir mere clavicle fracture huaa hai before 4 week doctor ne operation ke liye mana Kiya hai bola hai ase thik ho jayega before

[@rajgurjarsuhari3151]

थैंक्स गिव मि अप्पोइमेन्ट

[@BLMPhysiotherapykota]

Welcome

[@PranavNarsingh]

Sir exercise ke bad swelling hota hai ,,,…ye normal hai kya pls help and suggest???🙏🙏🙏🙏

[@BLMPhysiotherapykota]

Suruat me swelling a skti hai.

[@user-eu5qr5rg3v]

Sar mein aapse yah poochh raha hun Agar Apn clavicle fracture Jaaye To usmein Apne bed rest kare ya Chalte firte haddi jud Jayegi

[@sudhirguptavlogs01]

Sir,mujhe mild cavicale injury Hui thi aaj se one month ho gya hai par pain hai kab Tak shi hoga Kya ye exercise kr skte hai

[@BLMPhysiotherapykota]

Do Exercise under Physiotherapist guide line
And use physiotherapy modelity

[@youtubelover9850]

My clavicle bone was fractured 4 months ago but it is not heel still now.My doctor suggested me not to go for surgery and he says that "it will feel itself don't worry".I can't understand how it will heels even after 4 months of clavicle fracture.

[@gulzarahmedgiri1844]

Sir meri clavicle bone fracture ho gya tha 1 month ho gya hai lakin bone barabar nhi hai joint oper neeche pakra hai

[@kvsKabaddiacademy]

Sir bone upper niche joint hui h or dikh rhi h point ek

[@Dilipdildarsiwanbihar]

Apresan ke kitane din bad kare

[@gulrezkhanr3770]

Sir mera fracture me steel plate use hua hai aur 20 din ho chuke doctor ne kaha judd gaya hai aur haath bhi lagbhag uppar jaa rha hai... Toh mera sawal yeh tha ki steel plate lagne ke baad yeh exercise kr sakte hai kya...?

[@BLMPhysiotherapykota]

Kar skte ho

[@anytimeforyou9074]

Sir mera clavical Fectur hue 25 day Ho gya he kya ne exercise kr skta hu me jis jgah hu wo aria bahot out he

[@BLMPhysiotherapykota]

Kar skte after check x rays

[@hamzaashiqvlogs3094]

Sir My bone fully healed up but it seems like one shoulder is up and other looks down plz guide sir

[@BLMPhysiotherapykota]

Consult Physiotherapist and take assisment

[@shivsaranrao5582]

Sir mera bhi clavicle fracture hua hai aur jud bhi gya hai Lekin Kandha upar utha gya hai sahi ho jayega ki nahi sir please Reply 😢

[@sajanarundla933]

Sr plz suggest mere clavical accident me upr ut gye thi mne bandje se apni jgh place krwa li bt yeh bandaje kholne pr upr jyada dikh rhi h kya yeh execrise se phle jse ho jayegi kya

[@BLMPhysiotherapykota]

Consult your doctor.
And check X ray

[@muhammadkhalil3574]

Bald pahn kar Exarsce kar skty hn doctar

[@noiseinpetscottage9123]

Very useful vedio

[@BLMPhysiotherapykota]

Thanks

[@vikrantmathan2352]

Sir collarbone judne ke bd Khelne m Phle wali hi strength rhti h Ya nhi

[@BLMPhysiotherapykota]

Consult Physiotherapist

[@rakeshdeka7844]

Nice information sir...
Mera bhi left side ka clavicle fracture huwa hain, operation ho suka hain 21/03/2022 ko....last 15 days se exercise kar rahe hain aur abhi physiotherapy ki madad se exercise start kia hain, main haath ko pura upor nahi utha pa raha ho, kitne din mein utha paounga sir ?

[@BLMPhysiotherapykota]

Do exercise under Physiotherapist guide line
Get well soon

[@MOVIEPIK0007]

Bhai kitno dino m hatth pura utt jta h

[@MOVIEPIK0007]

Pls reply

[@BrijeshYadav-ny6vi]

Ser mera clevical. fekcher ka base khule 6 din ho gaya he ganth pad gayi he Dr. Ne bataya Jud gaya he to jaha ganth pady he vaha per kisi prkar oil masaj kar sakta hu ya nahi majbutee lane ke liye kya kar sakta hu ray dijiye please sir

[@BLMPhysiotherapykota]

Do not oil massage

[@channu8979]

Sir Maira 2 mahina huvaa aadha hat utra our aaDha nai utar sir kuch teblet boliya na sir

[@ranjeetsinghnamdev8396]

Nice very helpfull sir

[@BLMPhysiotherapykota]

Ty

[@biyalalmarkam1706]

Meri clavicle bone 2mm uthi hai to Kaya karu

[@rameshvlog3073]

Sir mera hat totally kam Nahi karrhai hai kya Karna padega batya sirji

[@salimrafeeq3090]

Yeah exercise hum clavicle poori tarah se naa juda ho to bhi kar saktey hi kya sir

[@BLMPhysiotherapykota]

Wait for join

[@tandindorji8860]

I just broke my clavicle broke one week back.so can I start doing this exercises now sir?.your help will be much appreciated if you could reply me in English since I don't understand Hindi completely

[@BLMPhysiotherapykota]

Wait for join

[@kumarsaroj1640]

Kuchh time ka matlab sir ji 1 month 2 month yah usse bhi jyada Mera to ek month se jada time ho chuka hai lekin ab tak bhi pen ho raha hai .. aap Jo exercise bol rahe hain o sab karne ke bad bhi thoda sa pen he sir ji yah pen Kitna din tak rahega sir ji please reply me..👍👍🙏

[@BLMPhysiotherapykota]

Consult your doctor

[@afrinafshan8521]

Sir mera ORIF surgery 17th April 2022 ko hue. jo ke 9 days ho chuke h mujhe exercise kab se start krni chahiye...

[@BLMPhysiotherapykota]

Haddi judne do

[@shifaahmed725]

Hii mera b orif hua h 26th April 2022
Msg me on insta we can talk

[@manojsaini8544]

Ager iske sath albo bhi toot gyi ho to kya kiya jaye sir apka clinic kanha pr hai

[@BLMPhysiotherapykota]

Kota Rajasthan

[@sangeetabeniwal2197]

Sir x-ray m hdii judhi huii kitne din bad dikhti he..mene aapse appointment li thi sir . fracture ko 40 days ho gye.. thoda drd rhta h.. plzzz reply sir

[@BLMPhysiotherapykota]

After six months

[@dihingrnaworiya3201]

Sir mera last month 27 tarikh ko cervical bone fracture hua tha, surjarry 28 ko huwa hei,main hat ko utha nehi pa raha hu😢😢

[@hemapandey3557]

Sir mera arm stif hora hai collar bone join hone kai baad kitna tym lagta hai normal hone mai

[@BLMPhysiotherapykota]

Exercise.kare.
Consult Physiotherapist

[@babajiki143dua9]

Sar mere Surgery ko 3month se jyada ho gaya hai lekin haddi nahin Judi hai please reply me

[@sanjayssuthar96022]

Sir , meri clavicle bone tut gyi thi ab meri clavicle bone uper niche chipak gyi h to isme kuch problem to nahi h naa

[@BLMPhysiotherapykota]

See conditions

[@BrijeshYadav-ny6vi]

Sir mera klevical base 40 din pe 15 March ko khula he khade rahne per exercise karne per koi dikkat nahi hoti per letne per hath ko idhar udhar karne pe haddy se kat kat ki aavaj aati he koi dikkat to nahi he ser aapki batai exercise baraber ker sakta hu sir please help sir

[@BLMPhysiotherapykota]

Koi dikkat nhe.
Jayada awaj consult your doctor

[@vikramatpadkar8473]

Sir muje fracture hoke 10 din huva he aur abhi ahet me sujan ana chalu huva he

[@arifsaifi8852]

Sir mere clavical fracture ko 40 days ho gye ..kya m karvat lekr so skta hu ... night me back pain bahut jyada hota h .. please suggest me.

[@BLMPhysiotherapykota]

Le skte ho

[@saligovaradhan]

I too have the same problem its been 6 weeks my right clavical bone had broken but since 10 days i'm having problem with my back pain after 2-3 hours of sleep im getting worse back pain are you having the same problem what's the remedy

[@RashidKhan-kl8lv]

Bhai aap log ka theeq ho gya kiya haath

[@pankajdhiman9929]

Doctor clavical fracture hone se kai saal bad kya kya preshania ati h

[@pankajdhiman9929]

Pls reply

[@honeygujjar8901]

sir mara gud to gay ha per avaj sa bheater sa masuse...hota ha

[@naturalduniya2238]

Sir meri clavicle tute huwe 3sal ho chuki h aur mujhe thoda bhi kam krne pe isme bharipan hone lgta h
Aur dard bhi dene lagta h
Kuchh upay btaiye
Aur kya Hadi tutne ke bad gym krna chahiye ya nhi
Please mujhe btaiye

[@BLMPhysiotherapykota]

Ct karwaye

[@djyogesh8098]

Thik huaa kiya

[@official_sanatni656]

Ab wait utha leti ho kya

[@saligovaradhan]

After how many days we need to the exercises

[@BLMPhysiotherapykota]

Remove 8 Bandage

[@saligovaradhan]

@@BLMPhysiotherapykota sir i got clavical fracture 6 weeks before but since 10 days im getting back pain while sleeping siverly whats the problem what may i doo please reply

[@sach_in]

​@@saligovaradhan sir... How it healed finally?

[@BrijeshYadav-ny6vi]

Sir mera Clevical phekcher huye char mahine ho Gaya he Dr. Ne bataya ki puri tarah se Jud Chuka he dard bhi nahi ho raha tha magar kal ke din giri bike ko uthane me is wale hath se takat laga di tab se hath ko uper niche karne per thoda thoda dard ho rah he koi dikkat to nahi hogi sir

[@BLMPhysiotherapykota]

Consult Orthopaedic Surgen

[@New.Trip.786]

Abhi kaise ho Bhai

[@shahpur1403]

Sir mera 4 din phle tuta h kb se krunga exercise krunga aur sahi ho Jaya ki nh

[@BLMPhysiotherapykota]

After unite bone

[@santoshmaliya2634]

Sir please

[@Ab_Rehne_V_do]

Sir, clavicle lateral end fracture mein Haddi jurti toh hein na? Dr. ko dikhaya x-ray 18 days ke baad, Dr ne kaha ki jur rahi hein par mujhe x-ray mein aisa kuch dikhai nahi dia, gap dikhai de raha hein, pareshan hoon, Dr be aur 15 days baad dikhane ko bola hein, Sir haddi jur jayegi na 😔?

[@BLMPhysiotherapykota]

Me kuch nhe kah skta.
Base on X-ray Surgen tell you

[@shibeswarkurmisinging1653]

Hii bro

[@Ashifkhansre]

Mera clavicle bone fracture ho gya tha 3 month ho gya h to kya main exercise start kar du sir please bataye.......

[@BLMPhysiotherapykota]

Bilkul kar skte ho

[@Ashifkhansre]

@@BLMPhysiotherapykota thanks ❤🌹🙏

[@New.Trip.786]

Bhai kitna time laga theek hone me

[@pooja-es7qz]

Sar mere bhi fecchar tha to plets daali he ab plet niklawani chahiye ya nhi

[@BLMPhysiotherapykota]

After 1 year

[@pooja-es7qz]

@@BLMPhysiotherapykota 1saal ho gya

[@BrijeshYadav-ny6vi]

Ser mera Clevical base 15 March ko khula tha jaha toota tha ganth pad gai he magar abhi bhi ganth pe thoda thoda dard bana rahta he koi dikkat to nahi hogi ser ray please

[@BLMPhysiotherapykota]

Koi dikkat nhe.
Do Exercise under Physiotherapist guide line

[@New.Trip.786]

Abhi kaise ho Bhai

[@Ajitkumar-je8vc]

Sir calvicle facture hua 15 din ho gaye hai keya koe exercise kar sakta hun

[@BLMPhysiotherapykota]

Do gentile exercises

[@basicenglishacademiccare8805]

After how many days can i start exercise?

[@anichurmistry2752]

Depending on your fracture..

[@basantkumarmaharana9773]

When I'm going to sleep with clavicle brace, it is getting loose, I have broken clavicle bone

[@BLMPhysiotherapykota]

Brace may be adjusted

[@s.s.r.sushilrajput4968]

same bro kesi h tumhari bones

[@shouryarathour3635]

@@s.s.r.sushilrajput4968 tumhari kasi hai bro

[@rahulvidhiya5680]

Sir mere fracture ko 6 weaks ho gye doctor ne sling hta di mera clavical ki plate surgury hui thi doctor ne bola hai heavy saman mat uthana to mai exersise keru phele jesa motion aa jayeg ?

[@MOVIEPIK0007]

Rahul Bhai bone jud gyi 6 week m

[@rahulvidhiya5680]

@@MOVIEPIK0007 han bhen judh gayi thi bone abb 3 months ho gye hai to abb to bikul phele jesa ho gya hai but jub dyan ajata hai udher to ajeeb sa lagta hai

[@prem_s_h4480]

​@@rahulvidhiya5680bhai ab kaisa hai?

[@shankarHyd]

Sir mera color bone dislocated huwa ..aaj 45 dinn ho chuka magar kuch sudar nai hora ...pain ta nahi hain ...kya karu suggestion dije na sir

[@BLMPhysiotherapykota]

Do exercise under Physiotherapist guide line

[@New.Trip.786]

Abhi kaise ho Bhai

[@palpostive1280]

Jaise sir aap se milna ho to kya contact number mil sakte hai ye full Address send kar sakte hai

[@rameshvlog3073]

Sirji mere color bone uparar niche Jodi gya hai or Ghata padgya hai or hat kam Nahi karrhai hai sir

[@BLMPhysiotherapykota]

Exercise kare.
Sab dik ho jayega

[@allcreators2962]

Sir mera clevical fracture hua tha...50 days phle....abhi main excercise kr sakta hu kya ?

[@BLMPhysiotherapykota]

After unite bone.
Exercise kar skte ho

[@allcreators2962]

@@BLMPhysiotherapykota
Sir, x ray main dikha ki bone jur rha hain...dard nhi hain...aj se suru kr sakta hu kya sir ?

[@raajkumar8110]

@@allcreators2962 ab kese ho sir

[@allcreators2962]

@@raajkumar8110 thik thak hain.

[@raajkumar8110]

@@allcreators2962 wait uthane m dikkt to Ni aati h

[@kiransonawane6034]

Doctor, agar 1 mahine ke andar fracture achi taraf se align hua hai without surgery. Lekin 2 mahine baad kandha thoda chota aur upar neeche dikh raha to kya karna chahiye

[@anichurmistry2752]

Wait for healings

[@kiransonawane6034]

@@anichurmistry2752 Thank you Doctor 🙏🏻

[@folkstudiobd247]

Sir Mera clavicle bone fracture ho Gaya.Dr says 1 month wearing arm sling.toh Kitna din bat may started physiotherapy

[@BLMPhysiotherapykota]

Remove cast.
Exercise start

[@harvindbhinder9206]

Apka fracture thk hogya?

[@folkstudiobd247]

@@harvindbhinder9206 app Kya hall

[@harvindbhinder9206]

@@folkstudiobd247 not good.. fracture hua hai clavicle

[@Abhishekkumar-pi1so]

@@folkstudiobd247 kaisi hai aap ab

[@sanjaymeena1948]

Sir ji Mera 33 din pahle accident hua tha jisme calvical haddi tut gai doctor saab ne operation kiya plate dali hai thi aur 30 din tak mein hand mein kuch bhi movement nahi kiya hai jise shoulder puri tarah jaam ho chuka hai
To ab mein exercise kar sakta hu aur sote time karvat le sakta hu sir ji

[@BLMPhysiotherapykota]

After unite bone do Exercise under Physiotherapist guide line

[@sanjaymeena1948]

Thanks sir ji

[@nanisri1436]

@@sanjaymeena1948 oparetion ke liye kithna cost huvaa