These exercises only for non-operative conditions. For operative condition, consult your doctor first. Is video me aap collar bone ya fir clavicle bone fracture exercises ke bare me janenge. Video me batai gyi exercises ko aap apne health care provider se discuss karke kar sakte hain.
Bhai 1 saal se jyada time ho gya mujhe accident k baad starting m rest ache se dena h bhai rest hand ko jab tak doctor na bole rest m hi rkhna h 42 din kareeb belt daal k rkhna pdega mera abhi tak thik nhi hua h 21Aug 2020 ko hua tha accident
@Deepak Rautela doctor ne bola h ki ye to khud hi thik hota h esme hum kuch nhi kr skte kyuki es jagah pe plaster hi hota na fir last m operation hi krana pdta tab thik hota h
Hello mam Mera Clavicle factur 1/3 possition hai...ye Saturday ko huva hai .mujhe clavicl balt diya hai but mujhe experience konsi kerni chahi ye plz btao mam.
I’m sorry, I can understand only 10% of your presentation. It sounds like you mixing languages. When you say an English phrase it sound clear, but then the language changes. Odd.
नमस्ते मैम.. मेरा कॉलर बोन फ्रैक्चर हुए 3 महीने हो गए ,, कभी दर्द नहीं किया और दर्द का दवाई भी मैंने कभी नहीं खाया, लेकिन जिस जगह हड्डी टूटी है उस जगह पर हड्डी कुछ ज्यादा ही मोटी लग रही है. क्या कैल्शियम गोली खाने अब छोड़ दे या भविष्य में किसी प्रकार से परेशानी हो सकती है. कृपया जवाब दें मैडम इसके लिए मैं आपका बहुत आभारी रहूंगा. धन्यवाद🙏🙏
Namaste jitendra.. tuti hui haddi jaha se judati hai wo part upar utha rehta hi hai. Wo thik nhi hota hai. Ise ap is tarah se samajh sakte hai jese do tuti hui cheezo ko jodne ke liye hum tape lagate hai wese hi dono haddi jab judti hai to unke upar extra layer ban jati hai taki wo tuti hui haddi apas me judi rahe. calcium ki dawai ke liye sir ap apne doctor se hi puchiye jise apka ilaj chal raha hai kyunki patient ko dekhne ke bad dawai prescribe karte hai. Bhavishya me apko koi pareshani nahi hogi apne fracture se, aap nomal tarike se apne hath ko use kar sakte hai lekin abhi zyada bhari wajah na uthaye or saavdhaniya lete rahe. Thank you
Madam I am effected with left hand calvical bone fracture I was kept my hand with hand brace with body support for 43days now ortho dr suggest to do exercise for 20days please suggest me how to plan 3 types of exercise as you suggested bcz i am private job holder as they are doing pressure on me I have to report ASAP So please suggest me solution madam
Excuse me madam my left clavicle bone fractured and right scapula bone light crack in toppling of auto while traveling.. Now I am taking ayurvedic treatment for fracture.. My doubt is there my bone is getting normal after 3 months.. Can I do my regular works after that.. Bcoz now 3 week completed but my clavical bone is deviated and it will show up like bend in the muscle.. Is it cure soon... Bcoz I am worry about my work income and family... I want to become normal.. Please help with ur replies.... Thank you
Hello mam, my left collarbone fractured 8 years ago, neglected it wholly as it wasn't much a strain. But thought of getting it normal to built a muscular physique. Can u help me in this.. Thank you
Hi Doctor, My right clavical bone fractured 2 months back and i took Ayurvedik treatment (without surgery ).Can i drive a bike now.??. Kindly suggest me...
Thank your for your query: Sir ye chiz apka doctor apko assess karke hi bata sakta hai ki abhi ap bike chala sakte hain ya nhi. Wese is injury ko thik hone me minimum 12 weeks lagte hain yani 3 mahine. To abhi ap thoda ruk jayain to thik rahega.
Hii mama my brother is suffering from clavicle fracture Doc done surgery after that the right hand is acting not acting wit flexon and extension plz preafer some excercise to me
Hello... Related to clavicle fracture... discussed everything in the video, apart frm dis..if u want to ask query...,u can ask thru insta account: pratibha_singh_physio
Hi mam, I had an accident 1 month ago and got clavicle fracture and because of that a surgery was done to insert a rod(pin) Now there is small bump at the end of rod inserted area and after consulting from doctor, they told me that it's your pin which slightly shifted from it's place.... Will you please help me out Thanks for your concern ❤❤
Hey, I also got into an accident 3 weeks ago and the doctor says i have a non union fracture, he has given me some time to think about the surgery so I wanted to ask Did it hurt while you were living with the rod? And also, did your rod get removed by now??
It depends upon two thing one is where is the site of injury, second is degree of fracture.. and for that generally the bone need to stabilize for 4 to 5 weeks.
Hi Mam Me ek .... hu mera training time me . Clavicle Factur Letral 1/3 RD huva ...mujhe Clavicl brase balt diya hai but mujhe 6 week ki chutti milithi usme bas 4 week chutti bchi hai so plz reply mam
Mam mera accident 14 June 2020 ko huwa...isme Meri left side clavicle bone fracture ho gyi.... M exercise b nhi kr skta because Meri right leg mai bhi 2 jgh fracture tha uska operation huwa hai to muje 45 days Ka bed rest krna pd rha h... Mam meri neck left side m km move hoti h kya aisa clavicle bone fractures ki vjh se ho jata hai... Meri ye bone fracture ho kr thodi neck ki side ja chuki hai... Vaise pain Jyada nhi h shoulder Mai... Kuch solution btaye... Please mam reply jrur kre... 🙏
Mam mere vai ka aise hi hua hai bt kya kru samaj mein nabi araha hai kisine bata raha operation krna hoga kisine bataya aise hi thik hoga ,doctor dikhaya ek bar bola ki govt hospital mein ajao serior se baat krke bol denge kya krna hai ,kya doctor ko paas jana hai ki physiotherapy mein ho jayga thik plse answe mam
Hello madam my clavicle bone was being fractured 10 weeks before. when I was went to my ortho consultant he advised me to wear sling for 7 weeks i did it and when i went to him for the second time he took the new x ray and said it is healed now remove the sling and start psychotherapy i followed your guideline for psychiotherapy but i felt pain in shoulder and clavicle bone area for the stage 2 exercises and unable to execute the 3rd stage exercise mam partial displace fracture that cases little bit malunion can effect the range and strength of mation after full recovery???
Hello, It's ok... don't worry too much to initiate 3rd stage exercises. Like how your muscles strengthen with stage 1 or stage 2 exercises , than after that you can start stage 3 exercises gradually. Mal-union does not hamper the range of movement and strength of muscles. You can have the full recovery without any problem. I hope all queries sorted out well ! Thank you
@@dr.pratibhasinghphysiotherapis Mam mujhe bhi swelling kabhi kabhi hoti hai.. bandages se treatment hua ta almost 1 year se jyada ho gya.. normally swelling ni hota but jab kuch heavy kam krte hai ya phir jyada hath ka movement hone se swelling hoti hai..koi upay mam swelling na ho..
HellOo madam mera 12 days phly Accident main clavical fracture hwa tha sling lgaya hwa hai ye kitni dair main heal ho gi or ye agr apni jgah py heal na hoe to koi problem to nhii ho gi or main gym kb start kr skta hn plllZzz mam Ans me???
Ise thik hone me 6 to 8 weeks lagte hain. Healing ke bad koi dikkat nhi ati hai.... Bas thoda careful hone ki zarurat hoti hai ki fir se koi jerk na lage fracture part par. Gym jane se pehle, consult your doctor first.
Bhai mera bhi fracture ho gya hai collar bone kese thik hoga btaoge bhai Treatment le ra hu but muje bat krni h 9318385728 ye mera nmbr h plz whatsapp kro muje kuch help mil jayegi
I Broke my collar bone 9 days ago very painful and my upper arm hurt like hell sudden pins and needles sharp stabbing pain in my arm but I'm making good progress.
Ma'am plz help me Lateral side se mara fracture howa hi 4 week ho gy hain Dard tu nahe hi but Hadi uper nechy jorr gi hi ur uper side Hadi bahot ziada uper uthi hoi hi wazih Nazar ati hi plz help me
Doctor after how many days can I do my daily routine work with clavicle fractured hand? On 45 day, doctor removed my sling but still I am not doing anything with my fractured hand. Plz let me know doctor.
After sling removal, gradually start using your affected hand in ur daily activities in tolerance level. Slowly slowly u will get the normal range of motion of your arm.
@@dr.pratibhasinghphysiotherapis thank-you doctor. Can you plz send me your email address. I've few more queries regarding my clavicle fracture. I shall be highly obliged to your act of kindness.
Hii mam Clavicle fracture 2month pehlay hua tha abhi bone over flape joint ho rha hai over flape joint se future me koi problem to nhi hoga. Pls mam rep🙏🙏🙏
Hello ma'am Mujhe 2 month phle fracture hua tha 1 month baad dr n sling hatva diya tha excise btayi thi 1 month exicse k baad b mujhe pain h m jda der stand nhi kr pati mujhe back m support ki need rhti h mujhe pain aa jata h ab m kya kru plz aap btaye
Is condition me 3 to 4months exercises karni hoti hain. Fir se range ane me itana time lagta hai. You can continue your exercises as doctor advised you. Thank you
Very nice video madam. Thank you very much. I am from tamilnadu. I don't know Hindi. Written English is very helpful me. Go ahead your service. In bike accident my left clavicle bone had broken on 11th January 2020. I have removed my sling and shoulder belt also after 6th week. After 8 week can I drive bike or car. Please advise me. I saw your video after 3rd week. I have followed your exercise from 2nd stage. So I feel pain in arm finger wrist and elbow. Would I follow the exercise of stage first also?
Until your pain get subside.. do not drive a bike or a car. Because of pain, u would not be able hold a car steering or a bike handle properly. Or because of dis you can feel discomfort.. or you may loose ur balance. So... After full recovery u can try to drive ur bike or a car.
Hi Maam, I was really worried after the clavicle fracture. Your video has been a great help to me and I was able to move my hands freely after 6 weeks. However, I was feeling pain in my Wing Muscle ( Somewhere around the Shoulder Blade area ) and I kept doing the exercise shared by you. It's been more than 15 weeks now and I still feel pain in my Wing Muscle while I raise the arm high or try to move it freely. I feel the wing muscle are uneven as well. What can I do now? Is it because of the weakness in muscle? How can I regain the strength?
@@justajoobyfarwahadayat7777 Hi! I kept doing the exercise as suggested here in this video (and also by personal therapist). Thankfully, It's gone now. It took me around 3 months. Take care there :)
Hello mam good evening Mam ye collar bone k liye hi h na exercise, actually meri bhi collar bone left hand ki break ho gyi thi one month ho gya h or Dr ne abb exercise k liye bola h to kya mam m ye exercise kar skta hu ghr pe?? Please reply mam
@@dr.pratibhasinghphysiotherapis thank mam 🤗 mam wapas apni zym kab tak start kar skta hu actually mujhe mam zada problm nhi h bas up and down krne me thoda pain hota h and Dr advice me to take rest atleast 6 months... Itna time kyu lgega mam agr mujhe zada problm nhi h to according to u maxm meri bone kab tak recover ho jayegi proper and m kab tak apne normal works phle jese krr paunga?? Pls suggest mam...
Mam pls reply karna..papa ko ajj hi kandhe par belt lagaya gaya hai..wohh 21 day tak pehne rakhenge ya phir uthar sakte hai..agar pehne rakhenge kuch problem to nehi hoga..Pls mam reply karna mam pls pls
Hi mam mera clavicle fracture huwa hai 2 mahine pahile mera shoulder pain hai aur shoulder thoda age aya hai to ye exercise kar ke thik hoga kya.. Ply plz mam
Mera clavicle fracture ka 2 month ho gya h surgery hua or hook plate v dala hua hai 10 day ho gya h phisyotherphy karte hue but mam hath uth nahi rha h or exercise karte waqt dard v hota hai kya kre please suggest me urgent
Aap apne physiotherapist ke hisab se exercises kariye. Improvement dheere dheere hi ayegi. Don't worry. Surgery ke bad thoda time lagta hai fir se hath ko normal tarike se use karne me
Fracture ke 8 din baad collar bone normal se oopar aa gaya hai .Kya ye zindagi bhar aise he rahega ya thik ho jayega.can I need to worry about it or consultant a doctor. Kindly help me dr.🙏🙏🙏 Please
Hello mam meri collar bone ko fracture hue 3week ho chuke h lekin koi improvement nhi hui h ..maine first day se sling b lgaya hua h ...isko thik krne k liye mam m ab kya kr skta hu Please mujhe suggest kre
Hello,,,,, fracture hone ke bad haddi ko judne me 3 se 4 hafte lg jate hain... or uske bad, arm ki full movement ane me 3 se 4 mahine. Isliye let the fractured bone fragments realigned..first.
Hi mam clavicle 4 months ago tuta tha doctor said to take calcium but pichle 15 din sa calcium nahi le raha hu is it okay. Hands pura work kar raha hai but x-ray reports mein dislocated and not fully join dikhata hai. Should I take calcium continue or it will heal naturally
@@dr.pratibhasinghphysiotherapis thank you mam and the healing process of bond join hai but dislocated k karan not fully doctor said it heals naturally
Bro mera saalo pehle thik hogaya everything is alright. But ek cheez dhyan dena ki veins haddi ke bahar na aaye jubtak haddi join na ho mera bahar aagaya so exercise bahut karna parta hai it affects my jawline which is not sharp as it was before.... baaki sab okay hojaiga take care
Hi there, my collarbone broke almost 8 years, only used sting but never got it operated. Now my doubt is can I built my muscle even not getting it operated, as doc said surgery wil be dangerous after such a long gap.. Please help in this, thank you....
Most of the doctors not interested to do the surgery like this but the fact is you can get the surgery even after 20 year's also it's depends on doctors ability to perform this surgery
Hello.. what you are feeling... this is normal. Bone remodeling phase takes time to heal completely, about 1 and half month more. Try to start exercises as you tolerate. Thank you
@@dr.pratibhasinghphysiotherapis jab mai apne right hand ko sholder se upar le jata hu to thoda sa pain hota hai kya abhi bhi mujhe sling pahanane ki jarurat hai ?
Hlo mam.. Mera clavicle bone fracture hua hai 2week phele.. Ma kuc v nhi kar pa rhi hun... Itz paining very much. And doctor ne bola hai ki ye aab join nhi hoga.. It is true ye join nhi hoga ab...
@@dr.pratibhasinghphysiotherapis मैडम Feb 1 , 2020 को collerbone fracture हुई थी। अब थोड़ा बहुत हाथ उपर उठ जाता है। Doctor ने 3 टाइम गर्म पानी से सिकाइ तथा exercises बताई है जो मै कर भी रहा हु। क्युकी lock down है तो doctor के पास भी नही जा सकता। तो आप ये बताए की आज 1 April 2020 है, आप के हिसाब से हाथ कितना खुल जाना चाहिए। Pls reply ज़रूर करें।
Ma'am... Clavicle bone tutne ke Baad jab surgery hota hai to kitna Dino bad 3-4km Runing kr sakte hai ma'am... Plz rlpy.... Runing krte time clavicle bone ki moment hone se wapas tut Sakta hai kya....?
Why there is a bump on site of the fracture. Which can be seen and feel . Is it Calcium deposit? Its been 60 days after i got my clavicle got fracture. Is it ok to drive bike ? And start a normal daily routine.? Reply is appreciated and helpful. Thank you
Hello, Bump at fractured site....is because of overlaping or mal-union of bone. It will always be remain as it is. Before start drive again... first make sure your muscles strength should be much stronge so that if u ever have jerk while driving then ur muscles can tolerate that jerk, otherwise u may hurt your clavicle again.
Hello! How are you mam? I want to ask that mere father ka 22 April ko major accident huwa tha jisma middle clavicle fracture huwa hay or sath ma 6 ribs bhi toot gai hay. Ribs tou heal hogai hay 80% magar clavicle fracture heal Nahi horaha ribs ki waja sa shoulder collar bone par zada dihan Nahi de sake or sling zada use Nahi Kiya or aj 2 month hogaye haddi Nahi juri please suggest what should we do?? I'm so worry. Waiting for your reply
Hello, Haddi kitani judi hai ya fir judi hai ya nhi iska pata x-ray se chalta hai. Isme haddi ek ke upar ek judti hai....or kabhi sidhai me nhi judti hai. Iske proper assesment ke liye aap ortopedic doctor se consult karain.
@@dr.pratibhasinghphysiotherapis 4 weeks phele x ray karwaya tha usma haddi nahi juri thi or abhi dubara aj kal main krwayenge to ma xray dekh kr apko btaungi or muje apse dusri baat yeh puchni hay k agar iski surgery hoti hy or plates lagti hy tou ye sahi hay surgery krwana or surgery kis surat ma hoti hy?
mere or mere father ki taraf sa bohot bohot shukriya apne apna busy schedule sa time nikal kr hamare comment ka reply kiya😊 Thankyou so much once again
Ma'am it's the 6th week of my clavicle fracture. I'm still wearing the brace and arm sling. Is it right or I should remove the arm sling? Since there's a weird position of bone that's why I'm afraid to remove the arm sling. Should I keep wearing it till 6th week ends?
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
Very useful mam....🙏 Thanks
These exercises only for non-operative conditions.
For operative condition, consult your doctor first.
Is video me aap collar bone ya fir clavicle bone fracture exercises ke bare me janenge. Video me batai gyi exercises ko aap apne health care provider se discuss karke kar sakte hain.
Mem exercise korne se haddi fir se oppni position me ah sekte he kya
@@forhanloing8482 nahi
@@forhanloing8482 sargery krne parhy ge
@@Kashif007Raza apne Kya he kya
@@forhanloing8482 Mari be yeh hadii thooti hoe Hai 2din hoaye hn
Hi madem ,my left collarbone has fractured on this video I got relief.Good explaining TQ u
Nice video mam & bike accidient my right side clavicle fracture 8 week my fracture please mam Exercises my case in video plesae answer mam
Bhai 1 saal se jyada time ho gya mujhe accident k baad starting m rest ache se dena h bhai rest hand ko jab tak doctor na bole rest m hi rkhna h 42 din kareeb belt daal k rkhna pdega mera abhi tak thik nhi hua h 21Aug 2020 ko hua tha accident
@Deepak Rautela doctor ne bola h ki ye to khud hi thik hota h esme hum kuch nhi kr skte kyuki es jagah pe plaster hi hota na fir last m operation hi krana pdta tab thik hota h
@Deepak Rautela bhai m na apne hath se koi cheej hyada door nhi fenk skta bowling krane m bhi esa lgta ki jese hand smoothly rotate nhi krta
@Deepak Rautela bhai yhi dikkat h bas ye kese thik hogi
bhai log mera 4 din pahle bike accident ne ye bich se tut gya hai docter daba ke tep laga diya hai kuch suggestion digiye log
Hello mam
Mera Clavicle factur 1/3 possition hai...ye Saturday ko huva hai .mujhe clavicl balt diya hai but mujhe experience konsi kerni chahi ye plz btao mam.
I’m sorry, I can understand only 10% of your presentation. It sounds like you mixing languages. When you say an English phrase it sound clear, but then the language changes. Odd.
I noticed some of the comments are in both as well. I just watched the actual demonstrations and read the pages. It is pretty easy to figure out. 😉
Sorry about that
नमस्ते मैम.. मेरा कॉलर बोन फ्रैक्चर हुए 3 महीने हो गए ,, कभी दर्द नहीं किया और दर्द का दवाई भी मैंने कभी नहीं खाया, लेकिन जिस जगह हड्डी टूटी है उस जगह पर हड्डी कुछ ज्यादा ही मोटी लग रही है. क्या कैल्शियम गोली खाने अब छोड़ दे या भविष्य में किसी प्रकार से परेशानी हो सकती है. कृपया जवाब दें मैडम इसके लिए मैं आपका बहुत आभारी रहूंगा. धन्यवाद🙏🙏
Namaste jitendra.. tuti hui haddi jaha se judati hai wo part upar utha rehta hi hai. Wo thik nhi hota hai. Ise ap is tarah se samajh sakte hai jese do tuti hui cheezo ko jodne ke liye hum tape lagate hai wese hi dono haddi jab judti hai to unke upar extra layer ban jati hai taki wo tuti hui haddi apas me judi rahe.
calcium ki dawai ke liye sir ap apne doctor se hi puchiye jise apka ilaj chal raha hai kyunki patient ko dekhne ke bad dawai prescribe karte hai.
Bhavishya me apko koi pareshani nahi hogi apne fracture se, aap nomal tarike se apne hath ko use kar sakte hai lekin abhi zyada bhari wajah na uthaye or saavdhaniya lete rahe.
Thank you
Madam I am effected with left hand calvical bone fracture I was kept my hand with hand brace with body support for 43days now ortho dr suggest to do exercise for 20days please suggest me how to plan 3 types of exercise as you suggested bcz i am private job holder as they are doing pressure on me I have to report ASAP So please suggest me solution madam
Excuse me madam my left clavicle bone fractured and right scapula bone light crack in toppling of auto while traveling.. Now I am taking ayurvedic treatment for fracture.. My doubt is there my bone is getting normal after 3 months.. Can I do my regular works after that.. Bcoz now 3 week completed but my clavical bone is deviated and it will show up like bend in the muscle.. Is it cure soon... Bcoz I am worry about my work income and family... I want to become normal.. Please help with ur replies.... Thank you
Hello mam, my left collarbone fractured 8 years ago, neglected it wholly as it wasn't much a strain. But thought of getting it normal to built a muscular physique. Can u help me in this.. Thank you
Thank you mam i met with very bad bike accident broke my collar bone 15 days back
Will follow ur instruction
Thek h ab
How. Many days take regain your sholder strenth
Plate remove krni pdti hai kya mam please tell me .😢😢😢 My mom is diffected color bone
Mam I cannot lift my hand up and straight after clavicle surgery it's been 1month
Respected maam
Should I use or not clavicle brace at the time of clavicle dislocated fracture exercise after 1 month.plz suggest me
Hi Doctor,
My right clavical bone fractured 2 months back and i took Ayurvedik treatment (without surgery ).Can i drive a bike now.??.
Kindly suggest me...
Thank your for your query:
Sir ye chiz apka doctor apko assess karke hi bata sakta hai ki abhi ap bike chala sakte hain ya nhi.
Wese is injury ko thik hone me minimum 12 weeks lagte hain yani 3 mahine. To abhi ap thoda ruk jayain to thik rahega.
@@dr.pratibhasinghphysiotherapis
Thank you 🙂
Thanks 😁 mam this video really gona help me alot, you are doing wonderful job. Keep doing thanks.
Regards
Ravi Chauhan
Kaise pata kare ki collar bone judh raha ya nahi
X ray se
Dr. Mera clavicle surgery huwa he or clavicle par plate lagay he kya me ye sabh exercise kar skta hu? Please help me
Nhi. Ye exercises non operated cases k liye hain.
Dr.toh me aisa kya kar sakta hu jis se mera bone jaldi ho jay dr
2month hogaye he opretion ko or pain karta he dr. Bas me pendaculm exercise karta hu sirf and iam 20years old
Thank you so much for sharing extraordinary thoughts ❤
Hii mama my brother is suffering from clavicle fracture
Doc done surgery after that the right hand is acting not acting wit flexon and extension plz preafer some excercise to me
M ye poochna chahti hn k clavicle bone fracture k 3 weeks k bad m konsay ghr k Kam kr skti hn? Please guide me
Hello maan mera collar bone break hogya hai maan
If u dont mind can give ur advice
Hello... Related to clavicle fracture... discussed everything in the video, apart frm dis..if u want to ask query...,u can ask thru insta account:
pratibha_singh_physio
@@dr.pratibhasinghphysiotherapis can u give ur whatsapp number
Hi mam,
I had an accident 1 month ago and got clavicle fracture and because of that a surgery was done to insert a rod(pin)
Now there is small bump at the end of rod inserted area and after consulting from doctor, they told me that it's your pin which slightly shifted from it's place....
Will you please help me out
Thanks for your concern ❤❤
Same concern here (bump near neck)
Hey, I also got into an accident 3 weeks ago and the doctor says i have a non union fracture, he has given me some time to think about the surgery so I wanted to ask
Did it hurt while you were living with the rod? And also, did your rod get removed by now??
Hello mam..
I have a question..
After how much time anyone can remove figure of eight bandage... Please reply..
It depends upon two thing one is where is the site of injury, second is degree of fracture.. and for that generally the bone need to stabilize for 4 to 5 weeks.
Thanks you very much
Video was very helpful
Hello mam.
Av 2 weak pahle mera collar bone fracture ka surgery huya hai..
All exercise in this video, mere liye suitable hai kya?
Hi Mam
Me ek .... hu mera training time me .
Clavicle Factur Letral 1/3 RD huva ...mujhe Clavicl brase balt diya hai but mujhe 6 week ki chutti milithi usme bas 4 week chutti bchi hai so plz reply mam
Mam mera accident 14 June 2020 ko huwa...isme Meri left side clavicle bone fracture ho gyi.... M exercise b nhi kr skta because Meri right leg mai bhi 2 jgh fracture tha uska operation huwa hai to muje 45 days Ka bed rest krna pd rha h... Mam meri neck left side m km move hoti h kya aisa clavicle bone fractures ki vjh se ho jata hai... Meri ye bone fracture ho kr thodi neck ki side ja chuki hai... Vaise pain Jyada nhi h shoulder Mai... Kuch solution btaye... Please mam reply jrur kre... 🙏
Mam mere vai ka aise hi hua hai bt kya kru samaj mein nabi araha hai kisine bata raha operation krna hoga kisine bataya aise hi thik hoga ,doctor dikhaya ek bar bola ki govt hospital mein ajao serior se baat krke bol denge kya krna hai ,kya doctor ko paas jana hai ki physiotherapy mein ho jayga thik plse answe mam
Mam.. Main cricket player hu.. Mera clavicle fracture hwa tha.. And surgery hwa tha 8 month pehele.. Kya main firse crickete khel paunga.. Plzz mam..
Plz consult to your doctor.
Mem mera bhi coller bone tut gaya hai but age pichhe ho raha hai to mem kaise haddy judegi
Hello madam my clavicle bone was being fractured 10 weeks before. when I was went to my ortho consultant he advised me to wear sling for 7 weeks i did it and when i went to him for the second time he took the new x ray and said it is healed now remove the sling and start psychotherapy i followed your guideline for psychiotherapy but i felt pain in shoulder and clavicle bone area for the stage 2 exercises and unable to execute the 3rd stage exercise mam partial displace fracture that cases little bit malunion can effect the range and strength of mation after full recovery???
Hello,
It's ok... don't worry too much to initiate 3rd stage exercises. Like how your muscles strengthen with stage 1 or stage 2 exercises , than after that you can start stage 3 exercises gradually.
Mal-union does not hamper the range of movement and strength of muscles. You can have the full recovery without any problem.
I hope all queries sorted out well !
Thank you
Thankyou so much respected doctor.
@@dr.pratibhasinghphysiotherapis mam plz help me...I met scooty accident... clavicle fracture with sacupla fracture...
Thank you maim
Ma'am 12 week baad v swelling(no pain ) rahti hai to kya krna padhega ?
@@dr.pratibhasinghphysiotherapis Mam mujhe bhi swelling kabhi kabhi hoti hai.. bandages se treatment hua ta almost 1 year se jyada ho gya.. normally swelling ni hota but jab kuch heavy kam krte hai ya phir jyada hath ka movement hone se swelling hoti hai..koi upay mam swelling na ho..
HellOo madam mera 12 days phly Accident main clavical fracture hwa tha sling lgaya hwa hai ye kitni dair main heal ho gi or ye agr apni jgah py heal na hoe to koi problem to nhii ho gi or main gym kb start kr skta hn plllZzz mam Ans me???
Ise thik hone me 6 to 8 weeks lagte hain. Healing ke bad koi dikkat nhi ati hai.... Bas thoda careful hone ki zarurat hoti hai ki fir se koi jerk na lage fracture part par. Gym jane se pehle, consult your doctor first.
Hii mere hanth k clavicle bone abhi tak kat kat ki avaj aa raha hi 1manth ho gaya hi fhir bhi
Mem my colrbone rips & sholder backside bone also broken colrbone operation done can I do ds experience
no, you should consult to your doctor first....
Doctor, An accident i broked my Clavicle bone in 2020 January. This time can i Go to Gym.please Reply Madam 😥
Do not lift heavy weight with affected hand.. After fracture,,, bone needs about an year to heal completely.
Bhai mera bhi fracture ho gya hai collar bone kese thik hoga btaoge bhai
Treatment le ra hu but muje bat krni h 9318385728 ye mera nmbr h plz whatsapp kro muje kuch help mil jayegi
Haddi jud ki but kt kt ki aawaj aa rhi he or hsth upar niche ho rha goi dikkt nhi
Thank you so much maim
Mujhe abhi 38days me
Mera hath bhi upar uthta hai aur collarbone bhi thik ho gaya thank you so much🙏🙏🙏
Mam my age is 21 my collerbone has brocken please tell me after how many days can i go to gym
I Broke my collar bone 9 days ago very painful and my upper arm hurt like hell sudden pins and needles sharp stabbing pain in my arm but I'm making good progress.
Ma'am plz help me
Lateral side se mara fracture howa hi 4 week ho gy hain Dard tu nahe hi but Hadi uper nechy jorr gi hi ur uper side Hadi bahot ziada uper uthi hoi hi wazih Nazar ati hi plz help me
Same problem bro
Same problem bro
Jagangir niazi ,Vai Abka IMO No.muje dena Abku Bataiga ??
My clavicle fractured 5weeks ago.
How's your shoulder now ?
Mere ko mem 5 week ho gye abhi bhi belt bandhi hai
Ma'am meri caller bone fracture huye 2 months ho gye h ab hand movement me problem hoti h aur Thin with the other hand.Kindly solve my problem.
Bhai same prblm
Bhai kiya aap ka abhi theeq hi
Thanks mam it's very helpful ❤️
6232482584
Awesome
Mam I want to talk to you..urgent mam
Doctor after how many days can I do my daily routine work with clavicle fractured hand? On 45 day, doctor removed my sling but still I am not doing anything with my fractured hand. Plz let me know doctor.
After sling removal, gradually start using your affected hand in ur daily activities in tolerance level. Slowly slowly u will get the normal range of motion of your arm.
@@dr.pratibhasinghphysiotherapis thank-you doctor. Can you plz send me your email address. I've few more queries regarding my clavicle fracture. I shall be highly obliged to your act of kindness.
@@pawan_d_unpredictable hy will you please contact me ...I had clavicle fracture too
Mera left side hosli ki haddi tuti h
Agar exercise ke bad wrist and palm me swelling ho to kya kre
Iske liye fingers ko chalate rahain or hand & forearm ko chest pr supported rakhain... Arm ko zyada der latka kr na rakhain.
Hat upar nahi ho rha hai
Hii mam
Clavicle fracture 2month pehlay hua tha abhi bone over flape joint ho rha hai over flape joint se future me koi problem to nhi hoga.
Pls mam rep🙏🙏🙏
nhi koi dikkat nhi hogi.
Mam thnk u
Hello ma'am
Mujhe 2 month phle fracture hua tha 1 month baad dr n sling hatva diya tha excise btayi thi 1 month exicse k baad b mujhe pain h m jda der stand nhi kr pati mujhe back m support ki need rhti h mujhe pain aa jata h ab m kya kru plz aap btaye
Is condition me 3 to 4months exercises karni hoti hain.
Fir se range ane me itana time lagta hai.
You can continue your exercises as doctor advised you.
Thank you
Very nice video madam. Thank you very much. I am from tamilnadu. I don't know Hindi. Written English is very helpful me. Go ahead your service. In bike accident my left clavicle bone had broken on 11th January 2020. I have removed my sling and shoulder belt also after 6th week. After 8 week can I drive bike or car. Please advise me. I saw your video after 3rd week. I have followed your exercise from 2nd stage. So I feel pain in arm finger wrist and elbow. Would I follow the exercise of stage first also?
Until your pain get subside.. do not drive a bike or a car. Because of pain, u would not be able hold a car steering or a bike handle properly. Or because of dis you can feel discomfort.. or you may loose ur balance. So... After full recovery u can try to drive ur bike or a car.
My clavicle bone broken on 13th of July 2020...suggest me plzz
Apply triangular sling for how many days mam?!
Mem meko bhi ho gya h frecture to kya operation karwaye ya nhi
Mam jo surgery ke time plate lagti hai usko nikali jati hai ya nahi please reply mam
Apnai plate nikwal li
बेल से इसका इलाज हो जाता है बाद में को तकलीफ तो नहीं आती है ना
Kitne paise ka option huta h
Kya 4.5 week mei ye sab exercise kr skte hai kya?
Jada time tak bina support ke walking krne pe shoulder pain ho raha h?
Awr kia me ab cricket khil sakta ho.
Hi Maam, I was really worried after the clavicle fracture. Your video has been a great help to me and I was able to move my hands freely after 6 weeks. However, I was feeling pain in my Wing Muscle ( Somewhere around the Shoulder Blade area ) and I kept doing the exercise shared by you. It's been more than 15 weeks now and I still feel pain in my Wing Muscle while I raise the arm high or try to move it freely. I feel the wing muscle are uneven as well. What can I do now? Is it because of the weakness in muscle? How can I regain the strength?
Help me...I m in worry..as I also suffering from claical fracture n scapula fractures
Hey, i am facing the same issue as u were in the past kindly guide how much time did it take to be removed what did u do to remove this pain
@@justajoobyfarwahadayat7777 Hi!
I kept doing the exercise as suggested here in this video (and also by personal therapist). Thankfully, It's gone now. It took me around 3 months. Take care there :)
Hello mam good evening
Mam ye collar bone k liye hi h na exercise, actually meri bhi collar bone left hand ki break ho gyi thi one month ho gya h or Dr ne abb exercise k liye bola h to kya mam m ye exercise kar skta hu ghr pe?? Please reply mam
Ha ji aap kr sakte hai.
@@dr.pratibhasinghphysiotherapis thank mam 🤗 mam wapas apni zym kab tak start kar skta hu actually mujhe mam zada problm nhi h bas up and down krne me thoda pain hota h and Dr advice me to take rest atleast 6 months... Itna time kyu lgega mam agr mujhe zada problm nhi h to according to u maxm meri bone kab tak recover ho jayegi proper and m kab tak apne normal works phle jese krr paunga?? Pls suggest mam...
Bhai tumhara haddi Tuta tha ya crack hua tha bro or kitna ma thik hua bro batao please 🥺🥺🥺 ab kaisa ha bhai please
Very good advice to us. Thank you Madam❤🙏❤
Mam pls reply karna..papa ko ajj hi kandhe par belt lagaya gaya hai..wohh 21 day tak pehne rakhenge ya phir uthar sakte hai..agar pehne rakhenge kuch problem to nehi hoga..Pls mam reply karna mam pls pls
Hello, bina patient ko asses kiye aapki query ka answer dena mushkil h. Aap isme apne doctor ki advice ko hi follow karain. Thank you
Hi mam mera clavicle fracture huwa hai 2 mahine pahile mera shoulder pain hai aur shoulder thoda age aya hai to ye exercise kar ke thik hoga kya.. Ply plz mam
My clavicle is broken please advice me best
Dr. I am in 3rd stage (7 weeks) when I am exciseing,I hears tik tik sound in the clavicle bone😓what I do Dr. Pls
For this concern, you need to be assessed by ur doctor first.
@@dr.pratibhasinghphysiotherapisThaks❣ God bless
Mera clavicle fracture ka 2 month ho gya h surgery hua or hook plate v dala hua hai 10 day ho gya h phisyotherphy karte hue but mam hath uth nahi rha h or exercise karte waqt dard v hota hai kya kre please suggest me urgent
Aap apne physiotherapist ke hisab se exercises kariye. Improvement dheere dheere hi ayegi. Don't worry.
Surgery ke bad thoda time lagta hai fir se hath ko normal tarike se use karne me
Thanks mam
Thnxc
Being a Physical Therapist I would say...
U did a Good Job Doc.. 👍
Fracture ke 8 din baad collar bone normal se oopar aa gaya hai .Kya ye zindagi bhar aise he rahega ya thik ho jayega.can I need to worry about it or consultant a doctor.
Kindly help me dr.🙏🙏🙏 Please
Hello ma'am I didn't do any exercise before 6 week. Can I start 3rd phase of exercise now
Start from phase 1....
@@dr.pratibhasinghphysiotherapis but I can move my arm in full range of motion now
Hello mam meri collar bone ko fracture hue 3week ho chuke h lekin koi improvement nhi hui h ..maine first day se sling b lgaya hua h
...isko thik krne k liye mam m ab kya kr skta hu
Please mujhe suggest kre
Hello,,,,, fracture hone ke bad haddi ko judne me 3 se 4 hafte lg jate hain... or uske bad, arm ki full movement ane me 3 se 4 mahine. Isliye let the fractured bone fragments realigned..first.
Hi mam clavicle 4 months ago tuta tha doctor said to take calcium but pichle 15 din sa calcium nahi le raha hu is it okay. Hands pura work kar raha hai but x-ray reports mein dislocated and not fully join dikhata hai. Should I take calcium continue or it will heal naturally
Bina doctor ki advice se dawai leni band nhi karni hai. Agar x ray me join nhi nazar a rha hai to apne doctor se consult karain.
@@dr.pratibhasinghphysiotherapis thank you mam and the healing process of bond join hai but dislocated k karan not fully doctor said it heals naturally
@@dr.pratibhasinghphysiotherapis pura join nahi hai but 40 %
Brother ab aapka clavicle 100 persent recovery ho gaya
Please reply
Mera bhi same problem hai please brother reply me
Bro mera saalo pehle thik hogaya everything is alright. But ek cheez dhyan dena ki veins haddi ke bahar na aaye jubtak haddi join na ho mera bahar aagaya so exercise bahut karna parta hai it affects my jawline which is not sharp as it was before.... baaki sab okay hojaiga take care
Mam, my both shoulder getting swollen after exercise can you pls suggest what to do
Clearly explained all the exercises. Thank you very much.
You are welcome!
Thank u ma'am
Very good and informative
Hi there, my collarbone broke almost 8 years, only used sting but never got it operated. Now my doubt is can I built my muscle even not getting it operated, as doc said surgery wil be dangerous after such a long gap.. Please help in this, thank you....
Do not overload your arm or neck muscles. Do exercises as you can tolerate. Workout should be without pain.
Most of the doctors not interested to do the surgery like this but the fact is you can get the surgery even after 20 year's also it's depends on doctors ability to perform this surgery
@@dr.pratibhasinghphysiotherapis mam colarbon facrach hu ha bat tik hoga ha facchar ke jaga pe gat sha hoga
o gat raha rahe jaa
Hey mam my right collar bone is broken and after 6 weaks i removed the sling but it's feeling heavy now in comparison of left collar
Hello.. what you are feeling... this is normal. Bone remodeling phase takes time to heal completely, about 1 and half month more. Try to start exercises as you tolerate.
Thank you
@@dr.pratibhasinghphysiotherapis jab mai apne right hand ko sholder se upar le jata hu to thoda sa pain hota hai kya abhi bhi mujhe sling pahanane ki jarurat hai ?
nahi..
Thank u so much mam
Thanks a lot mam
Hi mam ..f fell down in running 2 week before .left side collor bone fractured slightly .what I can do medam
I have a lump in my collar bone which gets better when I lie down and gets up when I get upWhat do I have to do for this, it's been a month.
User
Having a clavical fracture is that okay for moving elbow joints slowly after 1 week
Hii Mam,
my clavicle bone was broken now its been 45 days after how many days i can play cricket
Thank you
Hlo mam.. Mera clavicle bone fracture hua hai 2week phele.. Ma kuc v nhi kar pa rhi hun... Itz paining very much. And doctor ne bola hai ki ye aab join nhi hoga.. It is true ye join nhi hoga ab...
Consult to an Orthopedic doctor.
Val hoise ne Bigita
doctor ge jo factur ap bata rahe ho wo mera sath hy ,liken hadi seedhi nahi jodi kia zindgi me koi problim to nahi ho sakti
Haddi uper niche judne se koi dikkat nhi ati hai in future.
मैडम अगर ये exercise ना करे तो क्या हाथ ज़िंदगी भर जाम हो जाता है क्या। मै कुछ exercise नही कर पा रहा हु। कृपया बताएं
agar aap exercises nhi kar pa rhe haai to aap ek bar physiotherapist se consult karain.
@@dr.pratibhasinghphysiotherapis
मैडम Feb 1 , 2020 को collerbone fracture हुई थी। अब थोड़ा बहुत हाथ उपर उठ जाता है। Doctor ने 3 टाइम गर्म पानी से सिकाइ तथा exercises बताई है जो मै कर भी रहा हु। क्युकी lock down है तो doctor के पास भी नही जा सकता। तो आप ये बताए की आज 1 April 2020 है, आप के हिसाब से हाथ कितना खुल जाना चाहिए। Pls reply ज़रूर करें।
Hai
Cavical bone brake in 4months
Hand pyki levatam ledu
Ma'am... Clavicle bone tutne ke Baad jab surgery hota hai to kitna Dino bad 3-4km Runing kr sakte hai ma'am... Plz rlpy.... Runing krte time clavicle bone ki moment hone se wapas tut Sakta hai kya....?
Why there is a bump on site of the fracture.
Which can be seen and feel .
Is it Calcium deposit?
Its been 60 days after i got my clavicle got fracture. Is it ok to drive bike ? And start a normal daily routine.?
Reply is appreciated and helpful. Thank you
Hello,
Bump at fractured site....is because of overlaping or mal-union of bone. It will always be remain as it is.
Before start drive again... first make sure your muscles strength should be much stronge so that if u ever have jerk while driving then ur muscles can tolerate that jerk, otherwise u may hurt your clavicle again.
Thank you soo much .
@@dr.pratibhasinghphysiotherapis how will i get to know that i have got enough strength in muscle . ?
@@cannotv9264 you can compare to your normal side arm strength.
In this lockdown period this is very useful
Good to hear
2 mhine.zale Ahet tripn.jweid nahi zale.Ani gyap vadlay collar bone fracture
@@v.ksexperiment1169
Majh pn Tech zhal h
Kay karaych samajat nhiy h
@@v.ksexperiment1169
Mam aata kas vataty tumhla
@@v.ksexperiment1169 aata ksa ahe tumcha haat zala ka joint
Mem, mera, rith, said ka cbon, tot, gia, 3, week, hoaahe, or kitnadin, lagega, thik, hone, me
Mam my calivical bone not broken but is dislocte the joint 5 days ago pls suggest
consult to an orthopedic doctor or a physiotherapist.
Manoj bhai call mi 7741871502 same problem ac sepration
Hello!
How are you mam? I want to ask that mere father ka 22 April ko major accident huwa tha jisma middle clavicle fracture huwa hay or sath ma 6 ribs bhi toot gai hay. Ribs tou heal hogai hay 80% magar clavicle fracture heal Nahi horaha ribs ki waja sa shoulder collar bone par zada dihan Nahi de sake or sling zada use Nahi Kiya or aj 2 month hogaye haddi Nahi juri please suggest what should we do?? I'm so worry. Waiting for your reply
Hello, Haddi kitani judi hai ya fir judi hai ya nhi iska pata x-ray se chalta hai. Isme haddi ek ke upar ek judti hai....or kabhi sidhai me nhi judti hai. Iske proper assesment ke liye aap ortopedic doctor se consult karain.
@@dr.pratibhasinghphysiotherapis 4 weeks phele x ray karwaya tha usma haddi nahi juri thi or abhi dubara aj kal main krwayenge to ma xray dekh kr apko btaungi or muje apse dusri baat yeh puchni hay k agar iski surgery hoti hy or plates lagti hy tou ye sahi hay surgery krwana or surgery kis surat ma hoti hy?
mere or mere father ki taraf sa bohot bohot shukriya apne apna busy schedule sa time nikal kr hamare comment ka reply kiya😊 Thankyou so much once again
Ma'am it's the 6th week of my clavicle fracture. I'm still wearing the brace and arm sling. Is it right or I should remove the arm sling? Since there's a weird position of bone that's why I'm afraid to remove the arm sling. Should I keep wearing it till 6th week ends?
Remove the sling only after the doctor's assessment. You must consult your doctor.
I have needed to must that . Alot of thanks for this advice
@@narayankushwah1531....hi
Apne Kitne week ke bad sling remove kie the.
After how many weeks your sling was removed.
plz help me and call me