The pelvic muscles are "first responders" to stress, fear, anxiety, and uncertainty. This 40-minute routine uses long holds of hip stretches and soothing breath techniques to relieve stress and reduce pelvic floor tension. Great for anyone with pelvic pain, back pain, hip pain, bladder leakage, pelvic organ prolapse, etc. Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
I'm so glad you enjoyed the class. Slowing down can be very challenging in today's fast-paced life, but it's SO IMPORTANT to practice. I feel that slowing down (through practices like yin yoga) can help me be more productive. Sometimes, you have to slow down in order to speed up!
This is fantastic! Definitely needed today as I woke up jumping out of my skin and mind racing with the stress of selling our home and moving back across the country. This practice helped my body and mind calm so I could be more productive and think clearly. And it also relieved the tension I was feeling in my lower back/pelvic floor. Thank you, Dr Bri. For sharing your gift.
You're so welcome, Bridget! Selling your home and moving across the country is BIG STUFF... Feel the excitement and nerves, and remember all the beautiful tools you have at your fingertips to care for YOU during this transitional time. Sending love...
I loved this so much! I know that once I start going today, my schedule is full and demanding. I wanted to start it centered and still. This was perfect. Thank you, Bri!
We are sorry. We don't have experience with magnetic stimulation chairs for pelvic floor treatment. It's best to consult a pelvic health specialist for personalized advice on this type of therapy. ~ Vibrant Support
❤ awesome 👍 just what I needed 😊 may I ask, is this for daily sessions? Which time is the best. Early morning, after breakfast...etc. Also what about people who stays long periods sitting on the desk. One more thing: my mom is like 70 yo, and she is healthcare worker. Also sitting too much time working on a PC. Do you have any session available for older people? Thanks. And have a great day
I'm so glad you enjoyed it! This can be done every day, if you wish, and it can be done ANY time of the day that works best for you. That being said, it won't be as comfortable if you have a full belly so you might want to wait for 1-2 hours after eating. // As far as sitting for long periods, it's best to avoid that and move regularly throughout the day. This seated workout is wonderful for people who have less mobility or who need a way to move their bodies in a seated position: th-cam.com/video/5T2-0JZhcqw/w-d-xo.html
What's most likely to contribute to incontinence as you get older is *hormonal changes* (i.e. decline in estrogen) that impacts the integrity of your muscles and tissues, potentially causing vaginal atrophy and changes in muscular strength. In addition, some people experience changes in pelvic muscle strength from less movement/exercise as they get older and a lifetime of accumulated lifestyle issues such as poor posture, chronic straining from constipation (etc), and improper lifting mechanics. I advocate for a total-body approach that looks at pelvic floor + total body strengthening, lifestyle tips, and talking with your doctor about hormone therapy if appropriate for your needs. Even if you don't have prolapse, this guide has info that may help you with incontinence: bit.ly/prolapseguide
Hi, Mam. I love your videos ❤ mam i have endomises, which is 16 mm in size, so can you please tell me pain relief exercises it will be very helpful to me.
Try this video as well as the others that are on my pelvic pain/tension playlist: bit.ly/femtension ...I'm unable to offer individualized medical advice here on TH-cam, so you'll need to talk with a specialist in your area if you need additional support.
Hi Dr. Bri, I'm Sumit from India. I've been battling issues related to PFD since 7-8 years now, and it's only getting chronic. I have severe issues related to clean bowel movement everyday. While I've subscribed to your channel, there are many videos you have posted and I'm unable to decide, which ones to pick and where do I begin. It'll be grateful of you, if you could lend me some assistance.
Biking may be okay with mild prolapse, but check with your doctor first and listen to your body - focus on relaxation techniques to help ease that overall tension. ~ Vibrant Support
The pelvic muscles are "first responders" to stress, fear, anxiety, and uncertainty. This 40-minute routine uses long holds of hip stretches and soothing breath techniques to relieve stress and reduce pelvic floor tension. Great for anyone with pelvic pain, back pain, hip pain, bladder leakage, pelvic organ prolapse, etc. Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
I loved this kind, calmed and beautiful practice! Thank you so much Bri, just what I needed some warming heart body practice! 🧡💫
You're welcome... I'm so glad you enjoyed it!
Great before sitting in meditation 🧘
Enjoy!
So velorio in the middle of this endo flare. Thank you ❤
Very helpful for releasing one doesn’t even realize is there.
I'm so glad you experienced a release. We're all holding onto so much... I hope this offers some relief!
I can feel my legs again thank you
This yin yoga has helped me to slow down because I’ve one of those days where I seem to be getting nothing done due to things going wrong 😮 thank you❤
I'm so glad you enjoyed the class. Slowing down can be very challenging in today's fast-paced life, but it's SO IMPORTANT to practice. I feel that slowing down (through practices like yin yoga) can help me be more productive. Sometimes, you have to slow down in order to speed up!
I literally felt my pelvic and back loosen during this practise and I feel SO much better - thank you🙏🏻
@@RieSteen I'm so glad it helped!!! Come back to this routine anytime...
Thank you for sharing. This was very useful.
So glad you enjoyed it!
This is fantastic! Definitely needed today as I woke up jumping out of my skin and mind racing with the stress of selling our home and moving back across the country.
This practice helped my body and mind calm so I could be more productive and think clearly. And it also relieved the tension I was feeling in my lower back/pelvic floor.
Thank you, Dr Bri. For sharing your gift.
You're so welcome, Bridget! Selling your home and moving across the country is BIG STUFF... Feel the excitement and nerves, and remember all the beautiful tools you have at your fingertips to care for YOU during this transitional time. Sending love...
Looking forward to doing today before my hike later this afternoon.
I hope you loved it!
Thank you so much Mam 🙏😊
I loved this so much! I know that once I start going today, my schedule is full and demanding. I wanted to start it centered and still. This was perfect. Thank you, Bri!
I'm thrilled you found this helpful for centering yourself before a busy day - starting with stillness can make all the difference!
this video fits like a glove to me today.... so much stress in the morning today.... after doing the practice I felt sooo goood! tks Bri!!!!
You're welcome! I'm thrilled to hear that it helped you.
Wow. Thank you! ❤
Thank you for this workout today ❤️
I hope it started (or ended) your day on a good note!
Amazing session, beautifully shot, great instructions. No notes! Wonderful start to my morning.
I''m so glad you enjoyed it! Thank you for sharing your appreciation with me.
🙏Thank you Bri❤this is great🌟
Great class!
So glad you enjoyed it 😊🙏
Hi Dr. Bri..your videos are very helpful. Where are you in USA,would like to meet with you and take some suggestions…
Hello doctor , can you please suggest exercises for rectal pressure?
Please always check with your doctor for personalized advice. ~ Vibrant Support
Hi, what do you think about magnetic stimulation chair for pelvic floor?
We are sorry. We don't have experience with magnetic stimulation chairs for pelvic floor treatment. It's best to consult a pelvic health specialist for personalized advice on this type of therapy. ~ Vibrant Support
❤ awesome 👍 just what I needed 😊 may I ask, is this for daily sessions? Which time is the best. Early morning, after breakfast...etc.
Also what about people who stays long periods sitting on the desk. One more thing: my mom is like 70 yo, and she is healthcare worker. Also sitting too much time working on a PC. Do you have any session available for older people? Thanks. And have a great day
I'm so glad you enjoyed it! This can be done every day, if you wish, and it can be done ANY time of the day that works best for you. That being said, it won't be as comfortable if you have a full belly so you might want to wait for 1-2 hours after eating. // As far as sitting for long periods, it's best to avoid that and move regularly throughout the day. This seated workout is wonderful for people who have less mobility or who need a way to move their bodies in a seated position: th-cam.com/video/5T2-0JZhcqw/w-d-xo.html
@@vibrantpelvichealth 🙏 thank you
Please give me link what exacly exercise i do for prolapse please i am so cunfuse becuse many videos
My exact program for prolapse relief is found here: www.vibrantpelvichealth.com/lift
So if our uterus shrinks as we get older does that affect incontinence
What's most likely to contribute to incontinence as you get older is *hormonal changes* (i.e. decline in estrogen) that impacts the integrity of your muscles and tissues, potentially causing vaginal atrophy and changes in muscular strength. In addition, some people experience changes in pelvic muscle strength from less movement/exercise as they get older and a lifetime of accumulated lifestyle issues such as poor posture, chronic straining from constipation (etc), and improper lifting mechanics. I advocate for a total-body approach that looks at pelvic floor + total body strengthening, lifestyle tips, and talking with your doctor about hormone therapy if appropriate for your needs. Even if you don't have prolapse, this guide has info that may help you with incontinence: bit.ly/prolapseguide
Thanks for that information. I find it helpful.
Hi, Mam. I love your videos ❤ mam i have endomises, which is 16 mm in size, so can you please tell me pain relief exercises it will be very helpful to me.
Try this video as well as the others that are on my pelvic pain/tension playlist: bit.ly/femtension ...I'm unable to offer individualized medical advice here on TH-cam, so you'll need to talk with a specialist in your area if you need additional support.
Hi Dr. Bri, I'm Sumit from India. I've been battling issues related to PFD since 7-8 years now, and it's only getting chronic. I have severe issues related to clean bowel movement everyday. While I've subscribed to your channel, there are many videos you have posted and I'm unable to decide, which ones to pick and where do I begin. It'll be grateful of you, if you could lend me some assistance.
Check out my playlists! There's one for constipation/elimination.
I have a tight pelvic floor issue
what should I do now please tell me Dr.?😢
Contact a pelvic floor physio in your area, and enjoy this playlist: bit.ly/femtension
Please give your lift programe free for me 😢i am so hope less i am so poor dont able to go pt please please for your child
I have many wonderful free videos for you to explore on my TH-cam channel, and lots of helpful information here: bit.ly/prolapseguide
Is it ok to ride my bike with a bladder prolapse? Yes so much stress .. even when I’m relaxed I can feel my body is like a clenched fist 😢
Biking may be okay with mild prolapse, but check with your doctor first and listen to your body - focus on relaxation techniques to help ease that overall tension. ~ Vibrant Support
I told your i dont have mony😢
This is a free session :)