I love that I get to watch all your workouts live from work - it’s a preview of what I WILL be working on when I get home. This one is so lovely. Your tone of voice, your movements, the music… At the end I was SOOO relaxed, I was ready for beddy-bye 😴 Thank you Chris❣️
Gorgeous, gorgeous, gorgeous! This stretch was everything. Definitely going on my "best stretches" playlist. I feel so good now. A minute on each side in scorpion is my dream stretch. Loved every second. Thank you!
You were sooooo right, this is the exact stretch I needed today! I saved it and added it to my favorites. I feel like this was extra special for my legs, hips and back which is something I should be stretching twice a day. Thank you so much for offering a full body workout plan that keeps me motivated!
I love taking the time to do these stretches. Not only does it feel great to stretch those tight muscles, but it's also delightfully indulgent and we owe that to ourselves.
I will admit, I tend to skip Tuesday's mobility more often than not. However, today, I was under the weather, and my lower back felt tight. I decided I needed some stretching, so I found this gem. What I seem to always forget is that I never regret taking the time to stretch when I do it. It's so much more than just stretching to me it's like a mini spa session at home. I feel calm and peaceful when I am done. Thank you, Chris! ❤❤❤❤❤
What a perfect start to my Sunday! Adding mobility daily has made such a huge difference in how I feel and also how my other workouts feel. Thanks so much Chris. ❤
With your guidance, I have really learnt to embrace these mobility sessions. I can now switch my brain off to all the other things "I should be doing" and allow myself to stay in the moment with the stretch. The benefits are huge and I do one every two or three days now. Even my sleep has improved as a result. Massive thank you for these.
Thank you so much chris for an amazing stretch workout today.i really needed that today.i really loved that so much today.these stretch workouts .are really really helping my lower back so much .its so great.i am doing a lot more stretches now.i am so glad i am doing these chilled stretches chris.i am finding my lower back is a lot better now .and stronger.and i am not having as many lower back problems and pain .now.that i am doing more of these stretches.thank you thank you so much chris.thank you chris for helping me on my fitness journey..much appreciated.from daniel
that's brilliant Daniel. Ive recommended these mobility sessions to so many people. They are a total game changer for me. So glad they are helping you too. Keep up the good work! Debbie
@@DebbieSmith-se3gqthanks so much Debbie.i am so glad too these mobility stretches are really helping me too.means a lot.thank you debbie.see you again tomorow.from daniel
Lovely, lovely stretch session. I've known for a long time that I need to stretch more. Thank you Chris for being a catalyst that has made that happen 👍❤️
This was amazing, the best therapy and stretch you really are a wonderful instructor who provides us with such well rounded training plans. I have done more of your stretches lately than workouts whisky I heal my dodgy back and hip issues and you are helping me immensely. So very grateful Chris xx
Full Body from head to toes goodness like Chris says stop jumping around and take the time to slow down you be grateful and feel better in the end. Just what I need today Thank you Chris🤗💙
Great stretch and so relaxing!
so relaxing.....thank you!
love, love, loved this one!!!
This was wonderful! Thanks so much, Chris!
Very much needed Thank you❤
A must do stretch!
I look forward to my weekly stretch with you now. So relaxing. Thank you 🙏
This was great!
Wonderful ❤
This was wonderful. There were a few times my inner cardio queen wanted to stop but I kept going and my body is so glad I did! Thank you!
This was so relaxing and peaceful! Loved it! Thank you Chris! ❤
Ahhh you are magic Chris and at our heart center - Thank you. ❤🙏🖐Aussie Sally
So glad I got home in time to do this fabulous stretch, it felt so so good. Thank you Chris. Xx
This one is so lovely. It is truly a full-body stretch and just might become one of my morning go-tos. Thank you for another awesome stretch!
This felt so good after yesterday's thigh workout! Thanks Chris!
I love that I get to watch all your workouts live from work - it’s a preview of what I WILL be working on when I get home. This one is so lovely. Your tone of voice, your movements, the music… At the end I was SOOO relaxed, I was ready for beddy-bye 😴
Thank you Chris❣️
Wonderful way to improve flexibility. Stretchy & relaxing. Loved it!❤
Gorgeous, gorgeous, gorgeous! This stretch was everything. Definitely going on my "best stretches" playlist. I feel so good now. A minute on each side in scorpion is my dream stretch. Loved every second. Thank you!
Did this one today, it’s so hard for me to slow down, but I loved it and felt so good after!! Thank you for all you do!❤
Always love the mobility sets. My neck really needed this one today. ❤
Love this stretch! Did it before bed and I feel so relaxed now and ready to drift off!
Loved this workout❤
Really great job today lisa .really well worked .from daniel
Did this after the tabata and I'm glad I did. Well needed stretch. Thank you!!
Excellent stretch and so relaxing! Much needed and appreciated!
This truly is a feel good full body stretch!
This was so relaxing! Thank you so much! I now look forward to mobility every Tuesday.
You were sooooo right, this is the exact stretch I needed today! I saved it and added it to my favorites. I feel like this was extra special for my legs, hips and back which is something I should be stretching twice a day. Thank you so much for offering a full body workout plan that keeps me motivated!
And I am grateful for you. Thank you so much, your stretch and relaxation videos are so helpful.
This…this one!!! YESSSSS!! You need this- trust me!!! Thank you Chris ❤😊
I honestly believe this type of offering from you is more important than cardio or weights.
Did straight after vertical step and it’s loosened me up no end. Thank you.
Such a nice way to end my crazy day. Re-center and relax. Plus, my hips really needed that stretch.
Great stretch. Totally needed this today
Don’t miss this one, it’s magical!
great stretch today....perfekt after tabata 😊❤thx dear chris....this one comes definitely to my absolutly favorite list of mobilitys😊
Wonderful full body stretch today! You Rock!❤️💪🏻
Loved this one the one minute holds were wonderful ❤
Really great job jacki .really well worked well done.from daniel
Everytime I do one of your stretching or mobility videos, my body reminds how much it needs it. I really liked this chill, but effective, stretch.
I’m soooo glad you build these stretching sessions into our weekly schedule.
This one is going straight into my fave stretch playlist!!!❤
Oh my…did I enjoy this…the feeling of serenity and peace and health…thank you❤
Wow just wow!! These stretch workouts keep getting better and better. I feel wonderful. Thank you Chris..❤❤❤
i love this stretch class...wonderful in the evening 😊thx dear chris
This is the best stretch routine, loved it. Feel great now and will sleep well tonight ☺
I love taking the time to do these stretches. Not only does it feel great to stretch those tight muscles, but it's also delightfully indulgent and we owe that to ourselves.
This was wonderful! Loved the chill music and the vibe to get into a much needed stretch! Miss Marsha (my mom) and I loved it!
This was SO lovely! Love the slow, static, relaxing stretches- much needed. Thank you!
I am a huge fan of your stretch classes, super relaxing and feels so good to get those deep stretches.
This is my favorite! I love these stretches, they feel so good!
Stretch class perfection!❤ This was a fantastic way to spend 30 minutes. Felt great after. Thank you.
I will admit, I tend to skip Tuesday's mobility more often than not. However, today, I was under the weather, and my lower back felt tight. I decided I needed some stretching, so I found this gem. What I seem to always forget is that I never regret taking the time to stretch when I do it. It's so much more than just stretching to me it's like a mini spa session at home. I feel calm and peaceful when I am done. Thank you, Chris! ❤❤❤❤❤
Mobility and stretch days are becoming my favorite!! Thank you!
Thank you for these beautiful moments of relaxation that we need so much in this crazy race against time.❤
This was fabulous! I will definitely do this one again and again. Thanks Chris.
I love the stretch sessions they make my Sunday mornings ❤
What a perfect start to my Sunday! Adding mobility daily has made such a huge difference in how I feel and also how my other workouts feel. Thanks so much Chris. ❤
This was like a spa day I felt so good after this stretch. Thank you!
❤❤❤❤❤ I love this one so much!! I've done it twice this week already and saved it for the future!! Thank you!!
With your guidance, I have really learnt to embrace these mobility sessions. I can now switch my brain off to all the other things "I should be doing" and allow myself to stay in the moment with the stretch. The benefits are huge and I do one every two or three days now. Even my sleep has improved as a result. Massive thank you for these.
Amazing job debbie .really well worked today.from daniel.
Lovely stretches. I feel so relaxed! Thank you!!❤❤
Omg! That felt amazing! I need to do these mobility workouts much more, if not every day. Thank you!
What a delightful stretch session!
Excellent, soothing stretches.
You're so right .... this was exactly what I needed! The chest stretch really felt great!
Thank you so much chris for an amazing stretch workout today.i really needed that today.i really loved that so much today.these stretch workouts .are really really helping my lower back so much .its so great.i am doing a lot more stretches now.i am so glad i am doing these chilled stretches chris.i am finding my lower back is a lot better now .and stronger.and i am not having as many lower back problems and pain .now.that i am doing more of these stretches.thank you thank you so much chris.thank you chris for helping me on my fitness journey..much appreciated.from daniel
that's brilliant Daniel. Ive recommended these mobility sessions to so many people. They are a total game changer for me. So glad they are helping you too. Keep up the good work! Debbie
@@DebbieSmith-se3gqthanks so much Debbie.i am so glad too these mobility stretches are really helping me too.means a lot.thank you debbie.see you again tomorow.from daniel
Amazing in every way- I feel so much better after this. Thank you Chris!
I loved this! Felt relaxed and refreshed afterwards 🥰amazing thank you xx
Thank you for this stretch, Chris! Felt so good!
Lovely, lovely stretch session. I've known for a long time that I need to stretch more. Thank you Chris for being a catalyst that has made that happen 👍❤️
I really liked that stretch and holding poses. Thank you so much!
This was fantastic. Great anytime or especially after a hard workout!
This felt really good. Now I'm more aware that I need to join this more often. Thank you!
So relaxing. I have a job interview tomorrow, I'm going to do this again before I get ready. Thank you. ❤
Thank you Chris, this felt so so so wonderful 😊
Loved this!! Feeling so good after this 😊
Another feel-good stretch 😊 Especially loved those shoulder lean with a twist in the hand.
This was amazing, the best therapy and stretch you really are a wonderful instructor who provides us with such well rounded training plans.
I have done more of your stretches lately than workouts whisky I heal my dodgy back and hip issues and you are helping me immensely.
So very grateful Chris xx
Thank you so much! This is a nice way of easing back into fitness after being away for some time and feeling the muscles I have not felt in a while.
I loved this. It was just what I needed. Thank you so much
Fabulous session. Namaste🙏
Pulled up this full-body class for a post-holiday stretch, and it was great. Just what I needed, mentally and physically. Thank you, Chris!
Loved it! 🙏🏾 🧘🏾♀️ ❤
Ahhh! So good and so needed.
So wonderful and relaxing! Thanks Chris
That was awesome! Thank you!!
Great way to start my day!
This stretch felt amazing! Thank you!!!
Such a relaxing stretch!❤
The longest and most divine 30 minutes of the day. IMO this is the best stretch you have made. It hit all the high notes for me. Thanks, Chris! 💜💜💜
Thank you!!!
Totally fabulous feeling after this stretch routine. Thank you Chris 😊
You're so welcome!
Oh yay, I really needed that today!
Love it, thanks, Chris!
Full Body from head to toes goodness like Chris says stop jumping around and take the time to slow down you be grateful and feel better in the end. Just what I need today Thank you Chris🤗💙
Thank you! That felt amazing!!
That was great! Thank you!
This is just fab ❤it’s my favourite at the moment.
Didn’t sleep well and this was just the tonic I needed I know I will repeat this one often ❤
this is my all time favorite stretch routine! would love to know what music this is , it's amazingly relaxing!!
Thank you! Amazing ❤
Loved this one Chris & so needed! Feeling relaxed & well stretched. Thank you ❤
Feels so good. Especially after tabata.
thank you!