12 min Legs & Glutes HIIT workout | No equipment needed

Try this 12 minute hiit workout that targets your legs and glutes. Work up a huge sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute

[@niachin7522]

Music + WO 🔥🔥🔥

[@bojanabegovic7271]

Thank you SO MUCH for this free workout. It is perfect for beginners like myself. Started me going, will help me to build basic foundation for my legs and glutes! TONES OF LOVE! 😍😍😍

[@InMyHook]

I love it, I exercise but also dance! Always exciting!! Thaaaaankx! ✌

[@Mrandmrsmuscle]

🤗❤️ I’m so happy you enjoyed it. More on the way soon. I’m the mean time I hope you enjoy our other workouts ❤️

[@terrijones1985]

Thanks Mrs. Muscle for another powerful workout 💯

[@Mrandmrsmuscle]

It’s My pleasure. I’m glad you enjoyed it 💚

[@juliannakolozsvari2453]

I love your trainers.The give me energy.🔥♥️Thank you

[@Mrandmrsmuscle]

Omg yes, I love to hear this!! Keep Slaying ❤️❤️

[@feliciadorsey3717]

Annnddd..... another one! This really challenged me. I'm beginning to understand that controlling my core during workouts really help❤️‍🔥❤️‍🔥

[@Mrandmrsmuscle]

It’s such a game changer when the body is working in complete alignment and the core is an essential part of that. Keep crushing it 💪😘🔥

[@theartofcat5127]

My sister & I really enjoy working out w/ you. From warmups to cool downs thanks!

[@Mrandmrsmuscle]

Thank you 🙏☺️ I’m so happy you are both enjoying all we have to share. Keep crushing it x

[@shakawarrior8753]

This workout is FIRE! I am adding this one to my rotation of your fabulous workouts Mrs. Muscle! THANK YOU! You look wonderful!

[@olamideodunsi4962]

Thank you for this wonderful workout queen. I was sweating for the duration of the video.

[@Mrandmrsmuscle]

It’s my pleasure ❤️ there is something about training legs and glutes that sends your temperature soaring 😮‍💨💦

[@msxjade]

My go to workout channel so thank you

[@patricia19551]

It's so good! Thanks so much.

[@Mrandmrsmuscle]

Thank you Patricia, I’m so glad you like it 🙏

[@benitagarnett]

Workout complete!!! Woohoo!

[@Mrandmrsmuscle]

Yasss 🙌🔥 you are fire! Hope you enjoy our workouts🤗

[@ELuem]

Thank you! Your workouts are amazing

[@veronagarland7601]

Walk sits- trembling👏🏽❤️👏🏽

[@schleichtalliblackhorse4053]

I love your videos!💕

[@Mrandmrsmuscle]

I’m so glad you are enjoying them. I really enjoy creating them for you all 💕

[@bibigurl3943]

Shalom Mrs. M! You must've known I was searching for a new legs 🦵🏿vid from you this am before work. Lol ☺ Can't W8 to implement 🥳

[@Mrandmrsmuscle]

Hi Bibi, I’m glad this came just in time ❤️🙏 I hope you enjoy it Xx

[@ArthurineJavier]

great short workout! Targeting legs and glutes when not enough time to go to the gym. You guys are really inspirational!! Thank you so much!

[@AnnaLaBorde]

Yes I felt the burn the next day after I did this exercise 🔥🔥❤️

[@Paulaetniabrasil]

What a good workout without equipment today, perfect 💪🏾🇧🇷😘

[@Mrandmrsmuscle]

Yay ❤️ I’m glad you like it xx

[@MsAngeltoes]

I've been enjoying your quick workouts on my lunch break 💪

[@chisengachalwe9673]

The walls it was fire....Thank you @Mrandmrsmuscle

[@Tee3624]

I love this workout! Short but effective 👌.

[@candelariagarciadelgado-remax]

siempre entreno con vosss , gracias por tus videos ♥

[@cmelvin3339]

you made those wall sits look eeeaasssyyyyy. I made the first one but my legs shook the entire house and had to get up with 12 seconds left for the second one

[@gingerfierce9873]

Absolute burn!

[@chisengachalwe9673]

Training for a half Marathon....This is fire❤ @Mrandmrsmuscle

[@trish4905]

Great workout!!! 🔥🔥now I am going to do your standing abs!!!💪🏾💪🏾

[@2joslan]

I broke my wrist. I like your workout without Dumbbells. I’m going to do the ones with dumbbells later. Thank Y

[@enyahyeysrael9584]

Another great workout & thanks again!

[@lauraocampo4021]

Thanks❣

[@Mrandmrsmuscle]

Anytime ❤️ I hope you enjoy it as much as I did 🤗

[@chisengachalwe9673]

THE WALL SEAT THOUGH😅😅Fire

[@Mrandmrsmuscle]

You too? It gets me Every time 😅🔥

[@cynthialomax1512]

I enjoy this workout. Thanks

[@anthonymccall4306]

Thank you

[@Mrandmrsmuscle]

It’s my pleasure! I love sharing these with you all 🙏☺️

[@bekw8880]

Nice 👍 thanks again

[@Mrandmrsmuscle]

Anytime 🤗 I’m glad you like it!!

[@emmajaloway347]

You guys rock ❤️thank you

[@anamanriquez8074]

That's I need to do exercise for butt and legs ♥️😘🔥👍

[@lanyondo2568]

Life is so workout🥳🥳🥳🥳🥳

[@Mrandmrsmuscle]

💪🤗🔥

[@Keyy4Real0004]

Wow what a sweat in 12 mins , felt longer then the 20 min one 🎉

[@FluksWorkouts]

Nice Workout Friend!

[@chisengachalwe9673]

Thankyou @Mrandmrsmuscle

[@Kazi_mpofu]

Done ✅
Thank you ❤

[@Agent99u]

Did this two days ago! Still sore. LOL!

[@ismatara5335]

Love u Viv

[@Mrandmrsmuscle]

Ismat, thank you 🥹🥰 I really appreciate you. Sending so much love to you 😘

[@fundasimsat9608]

❤❤❤

[@thinkers1592]

13 Dec 2022 done

[@saharaldhamari]

💜♥️

[@Mrandmrsmuscle]

I Hope you love it 💜❤️

[@stayhappylittlemermaid]

Life's more fun when you're weird.

[@anthonymccall4306]

You already know