NO JUMPING CARDIO WORKOUT - LOW IMPACT HIIT - No.15
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- เผยแพร่เมื่อ 2 ก.ค. 2020
- The MrandMrsMuscle TH-cam Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
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#mrandmrsmuscle #fitness #workout #health #shorts - แนวปฏิบัติและการใช้ชีวิต
These workouts are just as effective as high impact exercises. I finally wrapped my head around this fact.
Excalty
Wow! Ok, so I came in this underestimating it. "This will be easy" I say. 10 minutes later I'm drenching with sweat and giving myself a pep talk. So happy I discovered your workouts. I had become bored with my other ones. So thanks for hyping me up about working out.
Ok. The movements are easy but doing it straight for 4 rounds makes this workout a killer. Instant FAVE!
This is great! Love it that there's no jumping and that it's apartment friendly!
especially the apartment friendly aspect!
I agree!
Tried it and I loved it! Combined with diet, I have lost 40 pounds. I need a new wardrobe!
Nice job!
That's great that you do low impact workouts on your channel. Being able to help a larger audience with low impact/high impact workouts adds a lot of value in peoples life. Thanks for the content!
FINISHED!!!! CLAP CLAP CLAP! AIR HIGH FIVE!!!!That series i just did was a sweaty great mess. Wowzers. All I did was run 3m yesterday and needed a good beating today, so that was absolutely magnificent. Happy Weekend!!!
Brilliant! Loved how you got straight into it, no messing around and just what I needed before my toddler wakes up, short effective workout! Thank you!
I always come back to her workouts. I like the way she does the work outs different ways so you are able to do them.
I'm trying to be more active to improve my focus whilst i write my uni assignment and this was perfect thank you ! Love that theres no jumping and its the perfect duration for study breaks
I did this workout yesterday and boy oh boy I'm sooo sore today. Took a break today but will definitely do it again tomorrow
Needed a quick workout during my break to wake me up! This did it! Many exercises I never tried beforehand. They all fit in this routine.
oh wow!!
best workout channel I have come across
Thank you!!
keep up the great work
Thank you guys for all these amazing workouts.. ❤️ ❤️ ❤️
Wow! What a sweat! Thank-you so much! I love doing your 15-16 minute workouts! I feel more energized than doing a long workout for 30-45 minutes and probably wouldn't stick to! I'm even doing 2 of your workouts sometimes throughout the day! Keep 'em comin'!!!
Been doing this exercise for almost a year and it helps me in losing weight, manage my BP and feel energized! It’s easy to stick to this 15minute routine since having toddlers at home is very distracting. Thanks God I found this channel.
Thank you so much for the workout! I’ve got some problems with my heart and it’s too weak for intense cardio, so this one was just what I’ve needed!
Thank you for sharing such a wonderful workout! 😃🙏❤️👋 God bless, and wishing you health, happiness, and prosperity!
Love it. You’re definitely my inspiration. Will keep doing this video throughout the year when I need to burn some calories and don’t feel like heading to the gym thanks
I enjoy the low-impact workouts (knee friendly). Thank you
This is Great. Very knee friendly. Also love the fact that you indicate which muscles are being worked.
This was a good burn and sweat - low impact and effective. Thnx
Loved this! Followed it up with one of your ab burn workouts. I have a feeling I'm gonna be sore tomorrow!
Wow!! I stumbled across your channel/this workout today. So glad I did! What an efficient use of time - it left me super sweaty. I will be back for more.
Workout got didn’t change but got more intense! 🙌🏽 yesss thank u! And thank you for the music
My favourite cardio workout from now!! Incredible
This great before going to work in the morning sometimes you don’t want to jump first thing in the morning. In the afternoon after work to relieve that stress Jumping is so essential
Fantastic having been doing Pilates I needed a sweaty cardio workout without having to jump around, you hit the spot ! Thank you
This was exactly what I needed!, I broke my knee cap 6 months ago and have been pretty laid up with the healing process, I was worried I wouldn't make it through due to knee pain, but I made it! feels good to get back into working out. Slowly but surely! will definitely be doing it again and checking out the other videos!
Love ur workouts ,harder than I thought but its worth it 😍😍
Work out done ✅
Thank you for helping to make my health goals a little bit easier.
Blessings to you.
This is awesome! Packs a great sweat and these exercises are enjoyable! :DD
This is perfect for my bad knee. I paired this with my core day and it is the perfect balance. Thank you!
Loving it Chica....Perfect as usual.....Hope you are both doing well.....wishes for a Lovely Weekend....Much love to ya!!
We are back in total lockdown where I live (New Zealand) and really needed a short but effective workout to complete after my daily walk. This video was awesome ☺️ thank you so much! Feeling so much better.
Definitely Apartment Friendly 🙏🏿👏🏿🙌🏿💪🏿🔥🔥🔥🔥🔥 Another great one 🏃🏿♀️
It was only 16 minutes and I’m really drenched in sweat. Well worth it after a workday 😌your workouts are amazing and effective!
Loved it! No jumping and low impact!
I have done this workout a few times and I absolutely love it!
Fantastic, have been doing Pilates although good needed a good sweaty cardio workout without having to jump around, thank you 👍🏼
I took a week and a half off from working out and this workout was just the right one to set that spark again. Thanks for this short, sweaty, but effective workout.
Thank you ma'am for amazing workout. I can now all these without any problem.
I like this a lot!! My main exercise channel I come to regularly!🙋🏾♀️🚶🏽♀️🏃🏾♀️❣
Apenas los descubrí empezare el día lunes con esas rutinas exelente 👍
Great workout! 🙏🏽🏋🏾♀️💪🏾👑 completed.
The best channel thank you so much
Love this workout. Thank you 😊
Good Afternoon! I just completed this workout. I barely got through it since yesterday was leg day and this video included a lot of leg work! In pain but happy I completed it! :-)
This is gonna be good for me. Thank you!😊
Yhooooooo!!!!!! that was HECTIC!!!!!!. I have to like it even if its HECTIC!!!!!for my own good and benefit. Thank you Mrs, may the good God bless you and your family.......
This was a good work. Friendly to my knees.
Ima sweaating and i love it !
Love this complex: it’s just short enough, the exercises allow for plenty of modifications and the music doesn’t get old thacks
I love that this video goes right into the workout...let's GO!!!
ALOOOOTTTTT HARDER THAN I THOUGHT OMG
I feel you
Thank you so much for this!!
Ohmy. Thank you for this video. I did it. AGAIN. Really helpful. Kuddos 👍😗
I really enjoy your energetic style. Would you consider making a video with three longer sets vs four shorter ones?.
Glad you that you have added this low impact apartment friendly workout,like the upbeat music that you use, however, I wish that you would talk during your videos so you can tell me how to do the exercises correctly and give me some motivational talk as well.
Normally I don't like repeats, but it was actually nice to track how I was improving my posture and speed as the workout progressed.
Thank you, this was fun!❤
did this as a morning routine and I loved it! felt really woken up after
I’m doing this for school and it was very fun!
This was a great workout 🏋️♀️ today thank you 😊
First one I did in a while and was afraid I had to stop somewhere, but I did it! Great beginner workout!
I’m definitely trying this out
This was fantastic!
Amazing thanks for sharing
I love this low impact workout. Even though it's low impact, I started to lightweight sweat, and it's a great video to start getting back into fitness after recovering from a Hip Disalignment.
Great! I got through all 4 rounds, yay!
this workout is amazing I honestly love it. While you are working out you don't feel tired at all yet by the end you are sweaty and puffed out :)))
wow, love it thanks
This was so fun and I sweated so much. I didn’t even want it to end ❤️❤️❤️❤️❤️❤️❤️🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Great sweat sesh!
Great workout!
Great workout and easy on the knees ta 👍🏽
Great video ! Have to stop and show support !😘❤
Wow thanks was very awesome workout have enjoyed it.thanks
thank you! 💪💕
Awesome, done this workout before because it's just so enjoyable! Burned 105 calories. Appreciate you!
this kicked my butt. thank you for this apartment friendly workout!
Used this as a warmup, it certainly did the trick. Thanks for some great exercise 👏❤️
this is a warmup for you!! i wish i can say the same soon
This was a scorcher! Thank you. :)
Thank u for this useful and easy method
Loving the slightly longer video 👍🏾💪🏾🙌🏾
Just completed this and I feel so good
This is Perfect 👍 thank you 😊
Can we have more “No Jumping workouts “ Apartment friendly workouts, Easy on the knees please. Do you have a Arm and abs workout 🏋️♀️? Thank you💕
omg it kicked my butt !!!! I finished the work out !! yess !!
Leaves you sweaty and breathless
I'd like it soooo much.
I am from Germany and I am
67 Fears YOUNG.
THANK YOU .
Love these no jumping low impact hiit workouts!!! On cardio days I dance for the first half of my session, then I like to finish off with a hiit workout. I’m usually already a little fatigued by the second half of my session so this kind of content is great! Keep it up!
But they are not hiit because they are not high intensity, tho.
@@MrsBestiaAzul ah okay! take it up with the content creators then! lol
I was feeling too lazy to workout this morning,I’m glad I came across this😃
i loved this
Done thank you
This is so good when you don't feel like working out
Great workout 💪🏽❤🥵
I do it 5 days a weeks. Love it
Thanks buddy.
Good workout
Sweatttttty! ❤️🥇
niceee!!